Duckwalk for10 feet10 starjumps10 situpsLungewalk for10 feetHop on1-foot for10 feet10squatsLungewalks for10 feetPlankwalk for10 feet30 secdeadhang5 pushups5broadjumps30 sechollowbody hold10burpees2 laps ofhigh kneeruns5warpedwall runs10Jumpingjacks3 lapsaroundthe Jungle15 seccatgrab30 secplank10mountainclimbers20shouldertaps2 laps ofbottomkickersBearcrawl for10 feet30secondwall sitDuckwalk for10 feet10 starjumps10 situpsLungewalk for10 feetHop on1-foot for10 feet10squatsLungewalks for10 feetPlankwalk for10 feet30 secdeadhang5 pushups5broadjumps30 sechollowbody hold10burpees2 laps ofhigh kneeruns5warpedwall runs10Jumpingjacks3 lapsaroundthe Jungle15 seccatgrab30 secplank10mountainclimbers20shouldertaps2 laps ofbottomkickersBearcrawl for10 feet30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duck walk for 10 feet
  2. 10 star jumps
  3. 10 sit ups
  4. Lunge walk for 10 feet
  5. Hop on 1-foot for 10 feet
  6. 10 squats
  7. Lunge walks for 10 feet
  8. Plank walk for 10 feet
  9. 30 sec dead hang
  10. 5 push ups
  11. 5 broad jumps
  12. 30 sec hollow body hold
  13. 10 burpees
  14. 2 laps of high knee runs
  15. 5 warped wall runs
  16. 10 Jumping jacks
  17. 3 laps around the Jungle
  18. 15 sec cat grab
  19. 30 sec plank
  20. 10 mountain climbers
  21. 20 shoulder taps
  22. 2 laps of bottom kickers
  23. Bear crawl for 10 feet
  24. 30 second wall sit