Bearcrawl for10 feet30 secdeadhangLungewalks for10 feet20shouldertaps30 secplank5 pushups5warpedwall runsLungewalk for10 feet15 seccatgrab10 situps3 lapsaroundthe Jungle30 sechollowbody hold10JumpingjacksPlankwalk for10 feet10mountainclimbers10squats5broadjumps10 starjumps30secondwall sitDuckwalk for10 feet2 laps ofhigh kneeruns10burpeesHop on1-foot for10 feet2 laps ofbottomkickersBearcrawl for10 feet30 secdeadhangLungewalks for10 feet20shouldertaps30 secplank5 pushups5warpedwall runsLungewalk for10 feet15 seccatgrab10 situps3 lapsaroundthe Jungle30 sechollowbody hold10JumpingjacksPlankwalk for10 feet10mountainclimbers10squats5broadjumps10 starjumps30secondwall sitDuckwalk for10 feet2 laps ofhigh kneeruns10burpeesHop on1-foot for10 feet2 laps ofbottomkickers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl for 10 feet
  2. 30 sec dead hang
  3. Lunge walks for 10 feet
  4. 20 shoulder taps
  5. 30 sec plank
  6. 5 push ups
  7. 5 warped wall runs
  8. Lunge walk for 10 feet
  9. 15 sec cat grab
  10. 10 sit ups
  11. 3 laps around the Jungle
  12. 30 sec hollow body hold
  13. 10 Jumping jacks
  14. Plank walk for 10 feet
  15. 10 mountain climbers
  16. 10 squats
  17. 5 broad jumps
  18. 10 star jumps
  19. 30 second wall sit
  20. Duck walk for 10 feet
  21. 2 laps of high knee runs
  22. 10 burpees
  23. Hop on 1-foot for 10 feet
  24. 2 laps of bottom kickers