Plankwalk for10 feet2 laps ofbottomkickers5warpedwall runs5 pushups30 secplankDuckwalk for10 feetLungewalks for10 feetHop on1-foot for10 feet30secondwall sit10 situps10mountainclimbers5broadjumpsBearcrawl for10 feet10 starjumps15 seccatgrab10Jumpingjacks2 laps ofhigh kneerunsLungewalk for10 feet3 lapsaroundthe Jungle10squats30 secdeadhang20shouldertaps10burpees30 sechollowbody holdPlankwalk for10 feet2 laps ofbottomkickers5warpedwall runs5 pushups30 secplankDuckwalk for10 feetLungewalks for10 feetHop on1-foot for10 feet30secondwall sit10 situps10mountainclimbers5broadjumpsBearcrawl for10 feet10 starjumps15 seccatgrab10Jumpingjacks2 laps ofhigh kneerunsLungewalk for10 feet3 lapsaroundthe Jungle10squats30 secdeadhang20shouldertaps10burpees30 sechollowbody hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank walk for 10 feet
  2. 2 laps of bottom kickers
  3. 5 warped wall runs
  4. 5 push ups
  5. 30 sec plank
  6. Duck walk for 10 feet
  7. Lunge walks for 10 feet
  8. Hop on 1-foot for 10 feet
  9. 30 second wall sit
  10. 10 sit ups
  11. 10 mountain climbers
  12. 5 broad jumps
  13. Bear crawl for 10 feet
  14. 10 star jumps
  15. 15 sec cat grab
  16. 10 Jumping jacks
  17. 2 laps of high knee runs
  18. Lunge walk for 10 feet
  19. 3 laps around the Jungle
  20. 10 squats
  21. 30 sec dead hang
  22. 20 shoulder taps
  23. 10 burpees
  24. 30 sec hollow body hold