Bearcrawl for10 feet30 sechollowbody hold2 laps ofhigh kneerunsPlankwalk for10 feetHop on1-foot for10 feet20shouldertaps10 situps10mountainclimbers30secondwall sit10squats10Jumpingjacks15 seccatgrab5 pushups30 secplank10burpeesDuckwalk for10 feet5broadjumps30 secdeadhangLungewalks for10 feet5warpedwall runsLungewalk for10 feet10 starjumps3 lapsaroundthe Jungle2 laps ofbottomkickersBearcrawl for10 feet30 sechollowbody hold2 laps ofhigh kneerunsPlankwalk for10 feetHop on1-foot for10 feet20shouldertaps10 situps10mountainclimbers30secondwall sit10squats10Jumpingjacks15 seccatgrab5 pushups30 secplank10burpeesDuckwalk for10 feet5broadjumps30 secdeadhangLungewalks for10 feet5warpedwall runsLungewalk for10 feet10 starjumps3 lapsaroundthe Jungle2 laps ofbottomkickers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl for 10 feet
  2. 30 sec hollow body hold
  3. 2 laps of high knee runs
  4. Plank walk for 10 feet
  5. Hop on 1-foot for 10 feet
  6. 20 shoulder taps
  7. 10 sit ups
  8. 10 mountain climbers
  9. 30 second wall sit
  10. 10 squats
  11. 10 Jumping jacks
  12. 15 sec cat grab
  13. 5 push ups
  14. 30 sec plank
  15. 10 burpees
  16. Duck walk for 10 feet
  17. 5 broad jumps
  18. 30 sec dead hang
  19. Lunge walks for 10 feet
  20. 5 warped wall runs
  21. Lunge walk for 10 feet
  22. 10 star jumps
  23. 3 laps around the Jungle
  24. 2 laps of bottom kickers