Lungewalks for10 feet2 laps ofhigh kneeruns10squatsBearcrawl for10 feet10 situps5warpedwall runs10JumpingjacksLungewalk for10 feet2 laps ofbottomkickersHop on1-foot for10 feet10burpees30 sechollowbody hold10 starjumps5 pushups3 lapsaroundthe Jungle30secondwall sit10mountainclimbersPlankwalk for10 feet30 secdeadhang20shouldertapsDuckwalk for10 feet5broadjumps30 secplank15 seccatgrabLungewalks for10 feet2 laps ofhigh kneeruns10squatsBearcrawl for10 feet10 situps5warpedwall runs10JumpingjacksLungewalk for10 feet2 laps ofbottomkickersHop on1-foot for10 feet10burpees30 sechollowbody hold10 starjumps5 pushups3 lapsaroundthe Jungle30secondwall sit10mountainclimbersPlankwalk for10 feet30 secdeadhang20shouldertapsDuckwalk for10 feet5broadjumps30 secplank15 seccatgrab

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge walks for 10 feet
  2. 2 laps of high knee runs
  3. 10 squats
  4. Bear crawl for 10 feet
  5. 10 sit ups
  6. 5 warped wall runs
  7. 10 Jumping jacks
  8. Lunge walk for 10 feet
  9. 2 laps of bottom kickers
  10. Hop on 1-foot for 10 feet
  11. 10 burpees
  12. 30 sec hollow body hold
  13. 10 star jumps
  14. 5 push ups
  15. 3 laps around the Jungle
  16. 30 second wall sit
  17. 10 mountain climbers
  18. Plank walk for 10 feet
  19. 30 sec dead hang
  20. 20 shoulder taps
  21. Duck walk for 10 feet
  22. 5 broad jumps
  23. 30 sec plank
  24. 15 sec cat grab