Hop on1-foot for10 feet5 pushups10squats30 secdeadhang10 starjumps3 lapsaroundthe Jungle2 laps ofhigh kneeruns2 laps ofbottomkickersBearcrawl for10 feet5warpedwall runs30 sechollowbody holdDuckwalk for10 feet10Jumpingjacks10mountainclimbers20shouldertaps15 seccatgrab30secondwall sitLungewalks for10 feet30 secplankLungewalk for10 feet10 situps10burpees5broadjumpsPlankwalk for10 feetHop on1-foot for10 feet5 pushups10squats30 secdeadhang10 starjumps3 lapsaroundthe Jungle2 laps ofhigh kneeruns2 laps ofbottomkickersBearcrawl for10 feet5warpedwall runs30 sechollowbody holdDuckwalk for10 feet10Jumpingjacks10mountainclimbers20shouldertaps15 seccatgrab30secondwall sitLungewalks for10 feet30 secplankLungewalk for10 feet10 situps10burpees5broadjumpsPlankwalk for10 feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1-foot for 10 feet
  2. 5 push ups
  3. 10 squats
  4. 30 sec dead hang
  5. 10 star jumps
  6. 3 laps around the Jungle
  7. 2 laps of high knee runs
  8. 2 laps of bottom kickers
  9. Bear crawl for 10 feet
  10. 5 warped wall runs
  11. 30 sec hollow body hold
  12. Duck walk for 10 feet
  13. 10 Jumping jacks
  14. 10 mountain climbers
  15. 20 shoulder taps
  16. 15 sec cat grab
  17. 30 second wall sit
  18. Lunge walks for 10 feet
  19. 30 sec plank
  20. Lunge walk for 10 feet
  21. 10 sit ups
  22. 10 burpees
  23. 5 broad jumps
  24. Plank walk for 10 feet