30 sechollowbody holdLungewalk for10 feet10mountainclimbers10squats10 situps5 pushups5warpedwall runsLungewalks for10 feet20shouldertaps5broadjumps10Jumpingjacks30secondwall sit10 starjumpsDuckwalk for10 feetPlankwalk for10 feet3 lapsaroundthe Jungle15 seccatgrab2 laps ofhigh kneerunsBearcrawl for10 feet30 secdeadhang10burpees30 secplank2 laps ofbottomkickersHop on1-foot for10 feet30 sechollowbody holdLungewalk for10 feet10mountainclimbers10squats10 situps5 pushups5warpedwall runsLungewalks for10 feet20shouldertaps5broadjumps10Jumpingjacks30secondwall sit10 starjumpsDuckwalk for10 feetPlankwalk for10 feet3 lapsaroundthe Jungle15 seccatgrab2 laps ofhigh kneerunsBearcrawl for10 feet30 secdeadhang10burpees30 secplank2 laps ofbottomkickersHop on1-foot for10 feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec hollow body hold
  2. Lunge walk for 10 feet
  3. 10 mountain climbers
  4. 10 squats
  5. 10 sit ups
  6. 5 push ups
  7. 5 warped wall runs
  8. Lunge walks for 10 feet
  9. 20 shoulder taps
  10. 5 broad jumps
  11. 10 Jumping jacks
  12. 30 second wall sit
  13. 10 star jumps
  14. Duck walk for 10 feet
  15. Plank walk for 10 feet
  16. 3 laps around the Jungle
  17. 15 sec cat grab
  18. 2 laps of high knee runs
  19. Bear crawl for 10 feet
  20. 30 sec dead hang
  21. 10 burpees
  22. 30 sec plank
  23. 2 laps of bottom kickers
  24. Hop on 1-foot for 10 feet