Plankwalk for10 feet5broadjumps2 laps ofhigh kneerunsLungewalk for10 feet3 lapsaroundthe JungleHop on1-foot for10 feetLungewalks for10 feet30 secdeadhang30secondwall sit10 starjumps10 situpsDuckwalk for10 feet30 secplank10Jumpingjacks10squats10mountainclimbers10burpees5warpedwall runsBearcrawl for10 feet30 sechollowbody hold20shouldertaps15 seccatgrab5 pushups2 laps ofbottomkickersPlankwalk for10 feet5broadjumps2 laps ofhigh kneerunsLungewalk for10 feet3 lapsaroundthe JungleHop on1-foot for10 feetLungewalks for10 feet30 secdeadhang30secondwall sit10 starjumps10 situpsDuckwalk for10 feet30 secplank10Jumpingjacks10squats10mountainclimbers10burpees5warpedwall runsBearcrawl for10 feet30 sechollowbody hold20shouldertaps15 seccatgrab5 pushups2 laps ofbottomkickers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank walk for 10 feet
  2. 5 broad jumps
  3. 2 laps of high knee runs
  4. Lunge walk for 10 feet
  5. 3 laps around the Jungle
  6. Hop on 1-foot for 10 feet
  7. Lunge walks for 10 feet
  8. 30 sec dead hang
  9. 30 second wall sit
  10. 10 star jumps
  11. 10 sit ups
  12. Duck walk for 10 feet
  13. 30 sec plank
  14. 10 Jumping jacks
  15. 10 squats
  16. 10 mountain climbers
  17. 10 burpees
  18. 5 warped wall runs
  19. Bear crawl for 10 feet
  20. 30 sec hollow body hold
  21. 20 shoulder taps
  22. 15 sec cat grab
  23. 5 push ups
  24. 2 laps of bottom kickers