10squats20shouldertaps10burpees5broadjumps5 pushups10Jumpingjacks2 laps ofhigh kneeruns30 secdeadhang2 laps ofbottomkickers3 lapsaroundthe Jungle5warpedwall runs30secondwall sit30 sechollowbody holdLungewalks for10 feetDuckwalk for10 feet10 starjumpsHop on1-foot for10 feetBearcrawl for10 feet30 secplank15 seccatgrabLungewalk for10 feet10mountainclimbersPlankwalk for10 feet10 situps10squats20shouldertaps10burpees5broadjumps5 pushups10Jumpingjacks2 laps ofhigh kneeruns30 secdeadhang2 laps ofbottomkickers3 lapsaroundthe Jungle5warpedwall runs30secondwall sit30 sechollowbody holdLungewalks for10 feetDuckwalk for10 feet10 starjumpsHop on1-foot for10 feetBearcrawl for10 feet30 secplank15 seccatgrabLungewalk for10 feet10mountainclimbersPlankwalk for10 feet10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squats
  2. 20 shoulder taps
  3. 10 burpees
  4. 5 broad jumps
  5. 5 push ups
  6. 10 Jumping jacks
  7. 2 laps of high knee runs
  8. 30 sec dead hang
  9. 2 laps of bottom kickers
  10. 3 laps around the Jungle
  11. 5 warped wall runs
  12. 30 second wall sit
  13. 30 sec hollow body hold
  14. Lunge walks for 10 feet
  15. Duck walk for 10 feet
  16. 10 star jumps
  17. Hop on 1-foot for 10 feet
  18. Bear crawl for 10 feet
  19. 30 sec plank
  20. 15 sec cat grab
  21. Lunge walk for 10 feet
  22. 10 mountain climbers
  23. Plank walk for 10 feet
  24. 10 sit ups