Duckwalk for10 feet30 sechollowbody hold30 secplank10 situps2 laps ofhigh kneeruns20shouldertaps10squatsLungewalk for10 feet10Jumpingjacks5warpedwall runsPlankwalk for10 feet10mountainclimbers2 laps ofbottomkickers3 lapsaroundthe Jungle30 secdeadhang5broadjumpsLungewalks for10 feet10burpees10 starjumps15 seccatgrab5 pushupsHop on1-foot for10 feetBearcrawl for10 feet30secondwall sitDuckwalk for10 feet30 sechollowbody hold30 secplank10 situps2 laps ofhigh kneeruns20shouldertaps10squatsLungewalk for10 feet10Jumpingjacks5warpedwall runsPlankwalk for10 feet10mountainclimbers2 laps ofbottomkickers3 lapsaroundthe Jungle30 secdeadhang5broadjumpsLungewalks for10 feet10burpees10 starjumps15 seccatgrab5 pushupsHop on1-foot for10 feetBearcrawl for10 feet30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duck walk for 10 feet
  2. 30 sec hollow body hold
  3. 30 sec plank
  4. 10 sit ups
  5. 2 laps of high knee runs
  6. 20 shoulder taps
  7. 10 squats
  8. Lunge walk for 10 feet
  9. 10 Jumping jacks
  10. 5 warped wall runs
  11. Plank walk for 10 feet
  12. 10 mountain climbers
  13. 2 laps of bottom kickers
  14. 3 laps around the Jungle
  15. 30 sec dead hang
  16. 5 broad jumps
  17. Lunge walks for 10 feet
  18. 10 burpees
  19. 10 star jumps
  20. 15 sec cat grab
  21. 5 push ups
  22. Hop on 1-foot for 10 feet
  23. Bear crawl for 10 feet
  24. 30 second wall sit