Lungewalk for10 feet10 situps10Jumpingjacks2 laps ofbottomkickersDuckwalk for10 feet10squats10burpees30secondwall sit30 sechollowbody hold30 secdeadhangPlankwalk for10 feet10 starjumps20shouldertaps2 laps ofhigh kneeruns15 seccatgrab5warpedwall runs10mountainclimbers3 lapsaroundthe JungleBearcrawl for10 feet5 pushups30 secplank5broadjumpsHop on1-foot for10 feetLungewalks for10 feetLungewalk for10 feet10 situps10Jumpingjacks2 laps ofbottomkickersDuckwalk for10 feet10squats10burpees30secondwall sit30 sechollowbody hold30 secdeadhangPlankwalk for10 feet10 starjumps20shouldertaps2 laps ofhigh kneeruns15 seccatgrab5warpedwall runs10mountainclimbers3 lapsaroundthe JungleBearcrawl for10 feet5 pushups30 secplank5broadjumpsHop on1-foot for10 feetLungewalks for10 feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge walk for 10 feet
  2. 10 sit ups
  3. 10 Jumping jacks
  4. 2 laps of bottom kickers
  5. Duck walk for 10 feet
  6. 10 squats
  7. 10 burpees
  8. 30 second wall sit
  9. 30 sec hollow body hold
  10. 30 sec dead hang
  11. Plank walk for 10 feet
  12. 10 star jumps
  13. 20 shoulder taps
  14. 2 laps of high knee runs
  15. 15 sec cat grab
  16. 5 warped wall runs
  17. 10 mountain climbers
  18. 3 laps around the Jungle
  19. Bear crawl for 10 feet
  20. 5 push ups
  21. 30 sec plank
  22. 5 broad jumps
  23. Hop on 1-foot for 10 feet
  24. Lunge walks for 10 feet