2 laps ofhigh kneeruns15 seccatgrab20shouldertaps10mountainclimbers2 laps ofbottomkickersBearcrawl for10 feet30 sechollowbody hold10 situps30 secdeadhang10squats10 starjumpsHop on1-foot for10 feetDuckwalk for10 feetLungewalk for10 feet5broadjumps30secondwall sit5warpedwall runs10burpees3 lapsaroundthe JungleLungewalks for10 feetPlankwalk for10 feet10Jumpingjacks30 secplank5 pushups2 laps ofhigh kneeruns15 seccatgrab20shouldertaps10mountainclimbers2 laps ofbottomkickersBearcrawl for10 feet30 sechollowbody hold10 situps30 secdeadhang10squats10 starjumpsHop on1-foot for10 feetDuckwalk for10 feetLungewalk for10 feet5broadjumps30secondwall sit5warpedwall runs10burpees3 lapsaroundthe JungleLungewalks for10 feetPlankwalk for10 feet10Jumpingjacks30 secplank5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps of high knee runs
  2. 15 sec cat grab
  3. 20 shoulder taps
  4. 10 mountain climbers
  5. 2 laps of bottom kickers
  6. Bear crawl for 10 feet
  7. 30 sec hollow body hold
  8. 10 sit ups
  9. 30 sec dead hang
  10. 10 squats
  11. 10 star jumps
  12. Hop on 1-foot for 10 feet
  13. Duck walk for 10 feet
  14. Lunge walk for 10 feet
  15. 5 broad jumps
  16. 30 second wall sit
  17. 5 warped wall runs
  18. 10 burpees
  19. 3 laps around the Jungle
  20. Lunge walks for 10 feet
  21. Plank walk for 10 feet
  22. 10 Jumping jacks
  23. 30 sec plank
  24. 5 push ups