(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What unhealthy ways of handling anger do you want to stop using?
Is there a difference between your anger in public vs. private situations?
What boundaries can you set to reduce your anger triggers?
What emotions usually come before your anger?
What have you learned from previous anger-related situations?
How does your anger impact your physical health (e.g., headaches, fatigue)?
Have you ever walked away from a situation to avoid an outburst? Did it help?
Do you consider your anger justified most of the time? Why?
Do you get angrier at yourself or others more often?
Do you use any relaxation or breathing techniques?
How do you express your anger—through words, silence, or actions?
How do you feel after an outburst of anger—relieved, guilty, ashamed, or something else?
Have you ever sought professional help for your anger?
Can you communicate your frustration without hurting others?
Do you tend to raise your voice, withdraw, or lash out?
What does forgiveness mean to you in the context of anger?
What role does your environment (noise, clutter, pressure) play in triggering anger?
What would someone who knows you well say about your anger?
What helps calm you down when you’re angry?
How often do you feel angry in a typical week?
What message do you think your anger is trying to send you?
Have you ever written down your feelings when you were angry?
Do you find it hard to apologize after an angry episode?
What beliefs or thoughts often fuel your anger?
Have you ever felt proud of how you handled your anger? What happened?
Have you ever talked to someone about your anger? What was the result?
How effective are your current coping strategies?
What are the most common situations that trigger your anger?
Are there unresolved past issues that contribute to your anger?
Has anger ever damaged a relationship or opportunity for you?
What would your life look like if you had better control over your anger?
Do you believe anger can ever be helpful or productive?
How do you usually resolve conflicts?
What’s one positive outlet (e.g., exercise, art, journaling) you can use to express your anger?
Do you feel in control of your anger when discussing difficult topics?
Do you usually recognize your anger before or after it escalates?
How do people close to you respond when you’re angry?
What role does social media or news play in triggering your anger?
How do you react when you feel disrespected or ignored?
What’s one small habit you can practice daily to improve your anger management?
How do you differentiate between assertiveness and aggression?
How do you want to respond the next time you feel angry?
How does stress or lack of sleep affect your anger?
What physical signs do you notice when you're getting angry?
What techniques have you tried to manage your anger?
How would you describe your anger to someone else?
Do you feel that your anger is more reactive or a buildup over time?
What are your goals in managing anger better?
Are there specific people who tend to trigger your anger more than others?
How does your body respond to anger (e.g., heart rate, muscle tension)?
