50Squatthruster60sRPlank10Squats30Lunges10Inchworms40HeelRaises20SquatJacks40ShoulderPresses30Pushups60sL Plank50MountainClimbers40PlankJacks50PlankWalks20SquatJumps50Skaters30Lunges20BicepCurls40Drivethe Bus50JumpingJacks10Froggers20 ArmCircles20Vups10Burpees30ChestPress50 ArmCircles40sDeadBug20Deadlifts10DevilsPress40 KBSwings50Squatthruster60sRPlank10Squats30Lunges10Inchworms40HeelRaises20SquatJacks40ShoulderPresses30Pushups60sL Plank50MountainClimbers40PlankJacks50PlankWalks20SquatJumps50Skaters30Lunges20BicepCurls40Drivethe Bus50JumpingJacks10Froggers20 ArmCircles20Vups10Burpees30ChestPress50 ArmCircles40sDeadBug20Deadlifts10DevilsPress40 KBSwings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squat thruster
  2. 60s R Plank
  3. 10 Squats
  4. 30 Lunges
  5. 10 Inchworms
  6. 40 Heel Raises
  7. 20 Squat Jacks
  8. 40 Shoulder Presses
  9. 30 Pushups
  10. 60s L Plank
  11. 50 Mountain Climbers
  12. 40 Plank Jacks
  13. 50 Plank Walks
  14. 20 Squat Jumps
  15. 50 Skaters
  16. 30 Lunges
  17. 20 Bicep Curls
  18. 40 Drive the Bus
  19. 50 Jumping Jacks
  20. 10 Froggers
  21. 20 Arm Circles
  22. 20 Vups
  23. 10 Burpees
  24. 30 Chest Press
  25. 50 Arm Circles
  26. 40s Dead Bug
  27. 20 Deadlifts
  28. 10 Devils Press
  29. 40 KB Swings