40 KBSwings50PlankWalks40Drivethe Bus50JumpingJacks10Squats20 ArmCircles50Squatthruster40sDeadBug60sL Plank40PlankJacks20Vups50MountainClimbers30ChestPress60sRPlank10Froggers30Lunges10Burpees40ShoulderPresses20SquatJumps20SquatJacks10DevilsPress40HeelRaises30Lunges50Skaters30Pushups20Deadlifts50 ArmCircles10Inchworms20BicepCurls40 KBSwings50PlankWalks40Drivethe Bus50JumpingJacks10Squats20 ArmCircles50Squatthruster40sDeadBug60sL Plank40PlankJacks20Vups50MountainClimbers30ChestPress60sRPlank10Froggers30Lunges10Burpees40ShoulderPresses20SquatJumps20SquatJacks10DevilsPress40HeelRaises30Lunges50Skaters30Pushups20Deadlifts50 ArmCircles10Inchworms20BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 KB Swings
  2. 50 Plank Walks
  3. 40 Drive the Bus
  4. 50 Jumping Jacks
  5. 10 Squats
  6. 20 Arm Circles
  7. 50 Squat thruster
  8. 40s Dead Bug
  9. 60s L Plank
  10. 40 Plank Jacks
  11. 20 Vups
  12. 50 Mountain Climbers
  13. 30 Chest Press
  14. 60s R Plank
  15. 10 Froggers
  16. 30 Lunges
  17. 10 Burpees
  18. 40 Shoulder Presses
  19. 20 Squat Jumps
  20. 20 Squat Jacks
  21. 10 Devils Press
  22. 40 Heel Raises
  23. 30 Lunges
  24. 50 Skaters
  25. 30 Pushups
  26. 20 Deadlifts
  27. 50 Arm Circles
  28. 10 Inchworms
  29. 20 Bicep Curls