10Squats10Froggers30ChestPress20BicepCurls20SquatJumps40HeelRaises30Lunges50 ArmCircles50Squatthruster50Skaters20Vups40 KBSwings60sRPlank20SquatJacks50MountainClimbers10Inchworms40Drivethe Bus50JumpingJacks40PlankJacks30Pushups60sL Plank20 ArmCircles30Lunges50PlankWalks40ShoulderPresses40sDeadBug10Burpees10DevilsPress20Deadlifts10Squats10Froggers30ChestPress20BicepCurls20SquatJumps40HeelRaises30Lunges50 ArmCircles50Squatthruster50Skaters20Vups40 KBSwings60sRPlank20SquatJacks50MountainClimbers10Inchworms40Drivethe Bus50JumpingJacks40PlankJacks30Pushups60sL Plank20 ArmCircles30Lunges50PlankWalks40ShoulderPresses40sDeadBug10Burpees10DevilsPress20Deadlifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Froggers
  3. 30 Chest Press
  4. 20 Bicep Curls
  5. 20 Squat Jumps
  6. 40 Heel Raises
  7. 30 Lunges
  8. 50 Arm Circles
  9. 50 Squat thruster
  10. 50 Skaters
  11. 20 Vups
  12. 40 KB Swings
  13. 60s R Plank
  14. 20 Squat Jacks
  15. 50 Mountain Climbers
  16. 10 Inchworms
  17. 40 Drive the Bus
  18. 50 Jumping Jacks
  19. 40 Plank Jacks
  20. 30 Pushups
  21. 60s L Plank
  22. 20 Arm Circles
  23. 30 Lunges
  24. 50 Plank Walks
  25. 40 Shoulder Presses
  26. 40s Dead Bug
  27. 10 Burpees
  28. 10 Devils Press
  29. 20 Deadlifts