20Deadlifts50Squatthruster20SquatJumps10Squats20Vups20 ArmCircles30Pushups50JumpingJacks40sDeadBug50 ArmCircles10DevilsPress30Lunges10Inchworms60sRPlank40ShoulderPresses40Drivethe Bus40HeelRaises30ChestPress50PlankWalks40 KBSwings50MountainClimbers10Froggers60sL Plank50Skaters20BicepCurls10Burpees20SquatJacks40PlankJacks30Lunges20Deadlifts50Squatthruster20SquatJumps10Squats20Vups20 ArmCircles30Pushups50JumpingJacks40sDeadBug50 ArmCircles10DevilsPress30Lunges10Inchworms60sRPlank40ShoulderPresses40Drivethe Bus40HeelRaises30ChestPress50PlankWalks40 KBSwings50MountainClimbers10Froggers60sL Plank50Skaters20BicepCurls10Burpees20SquatJacks40PlankJacks30Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Deadlifts
  2. 50 Squat thruster
  3. 20 Squat Jumps
  4. 10 Squats
  5. 20 Vups
  6. 20 Arm Circles
  7. 30 Pushups
  8. 50 Jumping Jacks
  9. 40s Dead Bug
  10. 50 Arm Circles
  11. 10 Devils Press
  12. 30 Lunges
  13. 10 Inchworms
  14. 60s R Plank
  15. 40 Shoulder Presses
  16. 40 Drive the Bus
  17. 40 Heel Raises
  18. 30 Chest Press
  19. 50 Plank Walks
  20. 40 KB Swings
  21. 50 Mountain Climbers
  22. 10 Froggers
  23. 60s L Plank
  24. 50 Skaters
  25. 20 Bicep Curls
  26. 10 Burpees
  27. 20 Squat Jacks
  28. 40 Plank Jacks
  29. 30 Lunges