20SquatJumps50MountainClimbers10Squats30Lunges10Froggers50 ArmCircles40Drivethe Bus40ShoulderPresses20Vups20BicepCurls50JumpingJacks10Burpees20 ArmCircles40 KBSwings40HeelRaises60sRPlank30Lunges10DevilsPress30ChestPress10Inchworms30Pushups50Skaters20SquatJacks20Deadlifts40PlankJacks50PlankWalks40sDeadBug60sL Plank50Squatthruster20SquatJumps50MountainClimbers10Squats30Lunges10Froggers50 ArmCircles40Drivethe Bus40ShoulderPresses20Vups20BicepCurls50JumpingJacks10Burpees20 ArmCircles40 KBSwings40HeelRaises60sRPlank30Lunges10DevilsPress30ChestPress10Inchworms30Pushups50Skaters20SquatJacks20Deadlifts40PlankJacks50PlankWalks40sDeadBug60sL Plank50Squatthruster

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Jumps
  2. 50 Mountain Climbers
  3. 10 Squats
  4. 30 Lunges
  5. 10 Froggers
  6. 50 Arm Circles
  7. 40 Drive the Bus
  8. 40 Shoulder Presses
  9. 20 Vups
  10. 20 Bicep Curls
  11. 50 Jumping Jacks
  12. 10 Burpees
  13. 20 Arm Circles
  14. 40 KB Swings
  15. 40 Heel Raises
  16. 60s R Plank
  17. 30 Lunges
  18. 10 Devils Press
  19. 30 Chest Press
  20. 10 Inchworms
  21. 30 Pushups
  22. 50 Skaters
  23. 20 Squat Jacks
  24. 20 Deadlifts
  25. 40 Plank Jacks
  26. 50 Plank Walks
  27. 40s Dead Bug
  28. 60s L Plank
  29. 50 Squat thruster