40ShoulderPresses20Vups60sRPlank10Burpees20 ArmCircles30ChestPress20Deadlifts30Lunges20BicepCurls50JumpingJacks50Squatthruster50Skaters30Pushups30Lunges10DevilsPress40 KBSwings50 ArmCircles40sDeadBug40HeelRaises10Squats60sL Plank40Drivethe Bus20SquatJacks50PlankWalks10Inchworms20SquatJumps40PlankJacks10Froggers50MountainClimbers40ShoulderPresses20Vups60sRPlank10Burpees20 ArmCircles30ChestPress20Deadlifts30Lunges20BicepCurls50JumpingJacks50Squatthruster50Skaters30Pushups30Lunges10DevilsPress40 KBSwings50 ArmCircles40sDeadBug40HeelRaises10Squats60sL Plank40Drivethe Bus20SquatJacks50PlankWalks10Inchworms20SquatJumps40PlankJacks10Froggers50MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Shoulder Presses
  2. 20 Vups
  3. 60s R Plank
  4. 10 Burpees
  5. 20 Arm Circles
  6. 30 Chest Press
  7. 20 Deadlifts
  8. 30 Lunges
  9. 20 Bicep Curls
  10. 50 Jumping Jacks
  11. 50 Squat thruster
  12. 50 Skaters
  13. 30 Pushups
  14. 30 Lunges
  15. 10 Devils Press
  16. 40 KB Swings
  17. 50 Arm Circles
  18. 40s Dead Bug
  19. 40 Heel Raises
  20. 10 Squats
  21. 60s L Plank
  22. 40 Drive the Bus
  23. 20 Squat Jacks
  24. 50 Plank Walks
  25. 10 Inchworms
  26. 20 Squat Jumps
  27. 40 Plank Jacks
  28. 10 Froggers
  29. 50 Mountain Climbers