L shapehold for15seconds3kips5 tapswings5 leglifts (wallbar)10secondchin hold1 dropkip onyour ownV shapehold toes tobar for 15seconds5 stem riseto castdrills onquad bars30secondbar hangSquatonCaststraddleon, jumpoffFlyaway5 pullups30 secondfloor barcast shapeholdFronthipcircle3 glideswings in arow, holdinglegs upBackhipcircleFloor barsquat onhold for 15secondsWallhandstandhold 30secondsHigh barwalkdown andback2 sets 3casts ina rowTuckshapehold for 15secondsSet of 3 casthandstandsin a row withspotSet of 5drop kipswith spot5 pull uppulloverson low barL shapehold for15seconds3kips5 tapswings5 leglifts (wallbar)10secondchin hold1 dropkip onyour ownV shapehold toes tobar for 15seconds5 stem riseto castdrills onquad bars30secondbar hangSquatonCaststraddleon, jumpoffFlyaway5 pullups30 secondfloor barcast shapeholdFronthipcircle3 glideswings in arow, holdinglegs upBackhipcircleFloor barsquat onhold for 15secondsWallhandstandhold 30secondsHigh barwalkdown andback2 sets 3casts ina rowTuckshapehold for 15secondsSet of 3 casthandstandsin a row withspotSet of 5drop kipswith spot5 pull uppulloverson low bar

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L shape hold for 15 seconds
  2. 3 kips
  3. 5 tap swings
  4. 5 leg lifts (wall bar)
  5. 10 second chin hold
  6. 1 drop kip on your own
  7. V shape hold toes to bar for 15 seconds
  8. 5 stem rise to cast drills on quad bars
  9. 30 second bar hang
  10. Squat on
  11. Cast straddle on, jump off
  12. Flyaway
  13. 5 pull ups
  14. 30 second floor bar cast shape hold
  15. Front hip circle
  16. 3 glide swings in a row, holding legs up
  17. Back hip circle
  18. Floor bar squat on hold for 15 seconds
  19. Wall handstand hold 30 seconds
  20. High bar walk down and back
  21. 2 sets 3 casts in a row
  22. Tuck shape hold for 15 seconds
  23. Set of 3 cast handstands in a row with spot
  24. Set of 5 drop kips with spot
  25. 5 pull up pullovers on low bar