Tuckshapehold for 15secondsSet of 5drop kipswith spot30 secondfloor barcast shapeholdHigh barwalkdown andback5 tapswingsWallhandstandhold 30secondsCaststraddleon, jumpoff5 stem riseto castdrills onquad barsFlyaway2 sets 3casts ina rowFloor barsquat onhold for 15secondsSet of 3 casthandstandsin a row withspotV shapehold toes tobar for 15seconds3kips10secondchin hold5 pullupsBackhipcircleL shapehold for15seconds5 leglifts (wallbar)1 dropkip onyour own30secondbar hang5 pull uppulloverson low bar3 glideswings in arow, holdinglegs upSquatonFronthipcircleTuckshapehold for 15secondsSet of 5drop kipswith spot30 secondfloor barcast shapeholdHigh barwalkdown andback5 tapswingsWallhandstandhold 30secondsCaststraddleon, jumpoff5 stem riseto castdrills onquad barsFlyaway2 sets 3casts ina rowFloor barsquat onhold for 15secondsSet of 3 casthandstandsin a row withspotV shapehold toes tobar for 15seconds3kips10secondchin hold5 pullupsBackhipcircleL shapehold for15seconds5 leglifts (wallbar)1 dropkip onyour own30secondbar hang5 pull uppulloverson low bar3 glideswings in arow, holdinglegs upSquatonFronthipcircle

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck shape hold for 15 seconds
  2. Set of 5 drop kips with spot
  3. 30 second floor bar cast shape hold
  4. High bar walk down and back
  5. 5 tap swings
  6. Wall handstand hold 30 seconds
  7. Cast straddle on, jump off
  8. 5 stem rise to cast drills on quad bars
  9. Flyaway
  10. 2 sets 3 casts in a row
  11. Floor bar squat on hold for 15 seconds
  12. Set of 3 cast handstands in a row with spot
  13. V shape hold toes to bar for 15 seconds
  14. 3 kips
  15. 10 second chin hold
  16. 5 pull ups
  17. Back hip circle
  18. L shape hold for 15 seconds
  19. 5 leg lifts (wall bar)
  20. 1 drop kip on your own
  21. 30 second bar hang
  22. 5 pull up pullovers on low bar
  23. 3 glide swings in a row, holding legs up
  24. Squat on
  25. Front hip circle