10secondchin holdSet of 5drop kipswith spotV shapehold toes tobar for 15seconds5 stem riseto castdrills onquad barsBackhipcircleCaststraddleon, jumpoffFronthipcircleL shapehold for15seconds1 dropkip onyour ownSquaton5 leglifts (wallbar)5 pullups5 tapswings3kipsSet of 3 casthandstandsin a row withspot3 glideswings in arow, holdinglegs up5 pull uppulloverson low barHigh barwalkdown andbackFlyawayFloor barsquat onhold for 15secondsWallhandstandhold 30secondsTuckshapehold for 15seconds30secondbar hang30 secondfloor barcast shapehold2 sets 3casts ina row10secondchin holdSet of 5drop kipswith spotV shapehold toes tobar for 15seconds5 stem riseto castdrills onquad barsBackhipcircleCaststraddleon, jumpoffFronthipcircleL shapehold for15seconds1 dropkip onyour ownSquaton5 leglifts (wallbar)5 pullups5 tapswings3kipsSet of 3 casthandstandsin a row withspot3 glideswings in arow, holdinglegs up5 pull uppulloverson low barHigh barwalkdown andbackFlyawayFloor barsquat onhold for 15secondsWallhandstandhold 30secondsTuckshapehold for 15seconds30secondbar hang30 secondfloor barcast shapehold2 sets 3casts ina row

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second chin hold
  2. Set of 5 drop kips with spot
  3. V shape hold toes to bar for 15 seconds
  4. 5 stem rise to cast drills on quad bars
  5. Back hip circle
  6. Cast straddle on, jump off
  7. Front hip circle
  8. L shape hold for 15 seconds
  9. 1 drop kip on your own
  10. Squat on
  11. 5 leg lifts (wall bar)
  12. 5 pull ups
  13. 5 tap swings
  14. 3 kips
  15. Set of 3 cast handstands in a row with spot
  16. 3 glide swings in a row, holding legs up
  17. 5 pull up pullovers on low bar
  18. High bar walk down and back
  19. Flyaway
  20. Floor bar squat on hold for 15 seconds
  21. Wall handstand hold 30 seconds
  22. Tuck shape hold for 15 seconds
  23. 30 second bar hang
  24. 30 second floor bar cast shape hold
  25. 2 sets 3 casts in a row