SquatonTuckshapehold for 15seconds5 stem riseto castdrills onquad barsCaststraddleon, jumpoff5 tapswings3kipsFronthipcircle2 sets 3casts ina row5 pullupsV shapehold toes tobar for 15secondsFloor barsquat onhold for 15secondsSet of 3 casthandstandsin a row withspotWallhandstandhold 30seconds30secondbar hang3 glideswings in arow, holdinglegs up1 dropkip onyour ownFlyaway30 secondfloor barcast shapeholdBackhipcircleHigh barwalkdown andback10secondchin holdL shapehold for15seconds5 leglifts (wallbar)5 pull uppulloverson low barSet of 5drop kipswith spotSquatonTuckshapehold for 15seconds5 stem riseto castdrills onquad barsCaststraddleon, jumpoff5 tapswings3kipsFronthipcircle2 sets 3casts ina row5 pullupsV shapehold toes tobar for 15secondsFloor barsquat onhold for 15secondsSet of 3 casthandstandsin a row withspotWallhandstandhold 30seconds30secondbar hang3 glideswings in arow, holdinglegs up1 dropkip onyour ownFlyaway30 secondfloor barcast shapeholdBackhipcircleHigh barwalkdown andback10secondchin holdL shapehold for15seconds5 leglifts (wallbar)5 pull uppulloverson low barSet of 5drop kipswith spot

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat on
  2. Tuck shape hold for 15 seconds
  3. 5 stem rise to cast drills on quad bars
  4. Cast straddle on, jump off
  5. 5 tap swings
  6. 3 kips
  7. Front hip circle
  8. 2 sets 3 casts in a row
  9. 5 pull ups
  10. V shape hold toes to bar for 15 seconds
  11. Floor bar squat on hold for 15 seconds
  12. Set of 3 cast handstands in a row with spot
  13. Wall handstand hold 30 seconds
  14. 30 second bar hang
  15. 3 glide swings in a row, holding legs up
  16. 1 drop kip on your own
  17. Flyaway
  18. 30 second floor bar cast shape hold
  19. Back hip circle
  20. High bar walk down and back
  21. 10 second chin hold
  22. L shape hold for 15 seconds
  23. 5 leg lifts (wall bar)
  24. 5 pull up pullovers on low bar
  25. Set of 5 drop kips with spot