1 drop kip on your own Back hip circle Flyaway L shape hold for 15 seconds Set of 3 cast handstands in a row with spot Tuck shape hold for 15 seconds 3 glide swings in a row, holding legs up Wall handstand hold 30 seconds 2 sets 3 casts in a row 5 leg lifts (wall bar) 5 pull up pullovers on low bar 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold 5 tap swings V shape hold toes to bar for 15 seconds 30 second bar hang Squat on 5 pull ups High bar walk down and back 10 second chin hold Floor bar squat on hold for 15 seconds Set of 5 drop kips with spot Cast straddle on, jump off 3 kips Front hip circle 1 drop kip on your own Back hip circle Flyaway L shape hold for 15 seconds Set of 3 cast handstands in a row with spot Tuck shape hold for 15 seconds 3 glide swings in a row, holding legs up Wall handstand hold 30 seconds 2 sets 3 casts in a row 5 leg lifts (wall bar) 5 pull up pullovers on low bar 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold 5 tap swings V shape hold toes to bar for 15 seconds 30 second bar hang Squat on 5 pull ups High bar walk down and back 10 second chin hold Floor bar squat on hold for 15 seconds Set of 5 drop kips with spot Cast straddle on, jump off 3 kips Front hip circle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 drop kip on your own
Back hip circle
Flyaway
L shape hold for 15 seconds
Set of 3 cast handstands in a row with spot
Tuck shape hold for 15 seconds
3 glide swings in a row, holding legs up
Wall handstand hold 30 seconds
2 sets 3 casts in a row
5 leg lifts (wall bar)
5 pull up pullovers on low bar
5 stem rise to cast drills on quad bars
30 second floor bar cast shape hold
5 tap swings
V shape hold toes to bar for 15 seconds
30 second bar hang
Squat on
5 pull ups
High bar walk down and back
10 second chin hold
Floor bar squat on hold for 15 seconds
Set of 5 drop kips with spot
Cast straddle on, jump off
3 kips
Front hip circle