L shapehold for15seconds5 tapswings5 stem riseto castdrills onquad barsTuckshapehold for 15seconds3 glideswings in arow, holdinglegs up3kipsBackhipcircleWallhandstandhold 30secondsFlyawaySet of 5drop kipswith spot10secondchin hold5 pullups30 secondfloor barcast shapeholdSet of 3 casthandstandsin a row withspotHigh barwalkdown andback5 leglifts (wallbar)30secondbar hangSquaton5 pull uppulloverson low bar1 dropkip onyour own2 sets 3casts ina rowFloor barsquat onhold for 15secondsCaststraddleon, jumpoffFronthipcircleV shapehold toes tobar for 15secondsL shapehold for15seconds5 tapswings5 stem riseto castdrills onquad barsTuckshapehold for 15seconds3 glideswings in arow, holdinglegs up3kipsBackhipcircleWallhandstandhold 30secondsFlyawaySet of 5drop kipswith spot10secondchin hold5 pullups30 secondfloor barcast shapeholdSet of 3 casthandstandsin a row withspotHigh barwalkdown andback5 leglifts (wallbar)30secondbar hangSquaton5 pull uppulloverson low bar1 dropkip onyour own2 sets 3casts ina rowFloor barsquat onhold for 15secondsCaststraddleon, jumpoffFronthipcircleV shapehold toes tobar for 15seconds

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L shape hold for 15 seconds
  2. 5 tap swings
  3. 5 stem rise to cast drills on quad bars
  4. Tuck shape hold for 15 seconds
  5. 3 glide swings in a row, holding legs up
  6. 3 kips
  7. Back hip circle
  8. Wall handstand hold 30 seconds
  9. Flyaway
  10. Set of 5 drop kips with spot
  11. 10 second chin hold
  12. 5 pull ups
  13. 30 second floor bar cast shape hold
  14. Set of 3 cast handstands in a row with spot
  15. High bar walk down and back
  16. 5 leg lifts (wall bar)
  17. 30 second bar hang
  18. Squat on
  19. 5 pull up pullovers on low bar
  20. 1 drop kip on your own
  21. 2 sets 3 casts in a row
  22. Floor bar squat on hold for 15 seconds
  23. Cast straddle on, jump off
  24. Front hip circle
  25. V shape hold toes to bar for 15 seconds