Back hip circle Floor bar squat on hold for 15 seconds 5 leg lifts (wall bar) 3 kips Set of 5 drop kips with spot L shape hold for 15 seconds Flyaway Tuck shape hold for 15 seconds 30 second bar hang Squat on Set of 3 cast handstands in a row with spot V shape hold toes to bar for 15 seconds 3 glide swings in a row, holding legs up Front hip circle 5 stem rise to cast drills on quad bars 10 second chin hold 5 tap swings 30 second floor bar cast shape hold 2 sets 3 casts in a row High bar walk down and back 5 pull ups Cast straddle on, jump off 5 pull up pullovers on low bar Wall handstand hold 30 seconds 1 drop kip on your own Back hip circle Floor bar squat on hold for 15 seconds 5 leg lifts (wall bar) 3 kips Set of 5 drop kips with spot L shape hold for 15 seconds Flyaway Tuck shape hold for 15 seconds 30 second bar hang Squat on Set of 3 cast handstands in a row with spot V shape hold toes to bar for 15 seconds 3 glide swings in a row, holding legs up Front hip circle 5 stem rise to cast drills on quad bars 10 second chin hold 5 tap swings 30 second floor bar cast shape hold 2 sets 3 casts in a row High bar walk down and back 5 pull ups Cast straddle on, jump off 5 pull up pullovers on low bar Wall handstand hold 30 seconds 1 drop kip on your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Back hip circle
Floor bar squat on hold for 15 seconds
5 leg lifts (wall bar)
3 kips
Set of 5 drop kips with spot
L shape hold for 15 seconds
Flyaway
Tuck shape hold for 15 seconds
30 second bar hang
Squat on
Set of 3 cast handstands in a row with spot
V shape hold toes to bar for 15 seconds
3 glide swings in a row, holding legs up
Front hip circle
5 stem rise to cast drills on quad bars
10 second chin hold
5 tap swings
30 second floor bar cast shape hold
2 sets 3 casts in a row
High bar walk down and back
5 pull ups
Cast straddle on, jump off
5 pull up pullovers on low bar
Wall handstand hold 30 seconds
1 drop kip on your own