Floor barsquat onhold for 15seconds2 sets 3casts ina row5 tapswings10secondchin holdFronthipcircle5 stem riseto castdrills onquad bars5 pullupsL shapehold for15secondsBackhipcircleHigh barwalkdown andbackTuckshapehold for 15secondsSquatonWallhandstandhold 30seconds3 glideswings in arow, holdinglegs up5 leglifts (wallbar)30secondbar hangSet of 5drop kipswith spotCaststraddleon, jumpoffSet of 3 casthandstandsin a row withspot30 secondfloor barcast shapehold5 pull uppulloverson low bar1 dropkip onyour own3kipsV shapehold toes tobar for 15secondsFlyawayFloor barsquat onhold for 15seconds2 sets 3casts ina row5 tapswings10secondchin holdFronthipcircle5 stem riseto castdrills onquad bars5 pullupsL shapehold for15secondsBackhipcircleHigh barwalkdown andbackTuckshapehold for 15secondsSquatonWallhandstandhold 30seconds3 glideswings in arow, holdinglegs up5 leglifts (wallbar)30secondbar hangSet of 5drop kipswith spotCaststraddleon, jumpoffSet of 3 casthandstandsin a row withspot30 secondfloor barcast shapehold5 pull uppulloverson low bar1 dropkip onyour own3kipsV shapehold toes tobar for 15secondsFlyaway

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor bar squat on hold for 15 seconds
  2. 2 sets 3 casts in a row
  3. 5 tap swings
  4. 10 second chin hold
  5. Front hip circle
  6. 5 stem rise to cast drills on quad bars
  7. 5 pull ups
  8. L shape hold for 15 seconds
  9. Back hip circle
  10. High bar walk down and back
  11. Tuck shape hold for 15 seconds
  12. Squat on
  13. Wall handstand hold 30 seconds
  14. 3 glide swings in a row, holding legs up
  15. 5 leg lifts (wall bar)
  16. 30 second bar hang
  17. Set of 5 drop kips with spot
  18. Cast straddle on, jump off
  19. Set of 3 cast handstands in a row with spot
  20. 30 second floor bar cast shape hold
  21. 5 pull up pullovers on low bar
  22. 1 drop kip on your own
  23. 3 kips
  24. V shape hold toes to bar for 15 seconds
  25. Flyaway