Set of 5 drop kips with spot 5 tap swings 1 drop kip on your own Front hip circle L shape hold for 15 seconds High bar walk down and back 30 second bar hang Cast straddle on, jump off 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold Wall handstand hold 30 seconds Squat on 5 leg lifts (wall bar) Set of 3 cast handstands in a row with spot 5 pull ups 5 pull up pullovers on low bar 3 glide swings in a row, holding legs up Tuck shape hold for 15 seconds Flyaway 3 kips Back hip circle 2 sets 3 casts in a row V shape hold toes to bar for 15 seconds Floor bar squat on hold for 15 seconds 10 second chin hold Set of 5 drop kips with spot 5 tap swings 1 drop kip on your own Front hip circle L shape hold for 15 seconds High bar walk down and back 30 second bar hang Cast straddle on, jump off 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold Wall handstand hold 30 seconds Squat on 5 leg lifts (wall bar) Set of 3 cast handstands in a row with spot 5 pull ups 5 pull up pullovers on low bar 3 glide swings in a row, holding legs up Tuck shape hold for 15 seconds Flyaway 3 kips Back hip circle 2 sets 3 casts in a row V shape hold toes to bar for 15 seconds Floor bar squat on hold for 15 seconds 10 second chin hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set of 5 drop kips with spot
5 tap swings
1 drop kip on your own
Front hip circle
L shape hold for 15 seconds
High bar walk down and back
30 second bar hang
Cast straddle on, jump off
5 stem rise to cast drills on quad bars
30 second floor bar cast shape hold
Wall handstand hold 30 seconds
Squat on
5 leg lifts (wall bar)
Set of 3 cast handstands in a row with spot
5 pull ups
5 pull up pullovers on low bar
3 glide swings in a row, holding legs up
Tuck shape hold for 15 seconds
Flyaway
3 kips
Back hip circle
2 sets 3 casts in a row
V shape hold toes to bar for 15 seconds
Floor bar squat on hold for 15 seconds
10 second chin hold