Front hip circle 5 tap swings Tuck shape hold for 15 seconds Set of 3 cast handstands in a row with spot 2 sets 3 casts in a row High bar walk down and back 5 pull ups Set of 5 drop kips with spot Squat on 5 pull up pullovers on low bar V shape hold toes to bar for 15 seconds 5 leg lifts (wall bar) L shape hold for 15 seconds Floor bar squat on hold for 15 seconds 3 kips Cast straddle on, jump off Back hip circle Flyaway 3 glide swings in a row, holding legs up 30 second bar hang Wall handstand hold 30 seconds 30 second floor bar cast shape hold 5 stem rise to cast drills on quad bars 10 second chin hold 1 drop kip on your own Front hip circle 5 tap swings Tuck shape hold for 15 seconds Set of 3 cast handstands in a row with spot 2 sets 3 casts in a row High bar walk down and back 5 pull ups Set of 5 drop kips with spot Squat on 5 pull up pullovers on low bar V shape hold toes to bar for 15 seconds 5 leg lifts (wall bar) L shape hold for 15 seconds Floor bar squat on hold for 15 seconds 3 kips Cast straddle on, jump off Back hip circle Flyaway 3 glide swings in a row, holding legs up 30 second bar hang Wall handstand hold 30 seconds 30 second floor bar cast shape hold 5 stem rise to cast drills on quad bars 10 second chin hold 1 drop kip on your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Front hip circle
5 tap swings
Tuck shape hold for 15 seconds
Set of 3 cast handstands in a row with spot
2 sets 3 casts in a row
High bar walk down and back
5 pull ups
Set of 5 drop kips with spot
Squat on
5 pull up pullovers on low bar
V shape hold toes to bar for 15 seconds
5 leg lifts (wall bar)
L shape hold for 15 seconds
Floor bar squat on hold for 15 seconds
3 kips
Cast straddle on, jump off
Back hip circle
Flyaway
3 glide swings in a row, holding legs up
30 second bar hang
Wall handstand hold 30 seconds
30 second floor bar cast shape hold
5 stem rise to cast drills on quad bars
10 second chin hold
1 drop kip on your own