Fronthipcircle3kips5 tapswingsTuckshapehold for 15seconds30 secondfloor barcast shapehold30secondbar hang5 pullups5 pull uppulloverson low barBackhipcircleSet of 5drop kipswith spotWallhandstandhold 30seconds2 sets 3casts ina row5 leglifts (wallbar)1 dropkip onyour ownHigh barwalkdown andback10secondchin holdFloor barsquat onhold for 15secondsSquaton3 glideswings in arow, holdinglegs upL shapehold for15secondsFlyaway5 stem riseto castdrills onquad barsV shapehold toes tobar for 15secondsSet of 3 casthandstandsin a row withspotCaststraddleon, jumpoffFronthipcircle3kips5 tapswingsTuckshapehold for 15seconds30 secondfloor barcast shapehold30secondbar hang5 pullups5 pull uppulloverson low barBackhipcircleSet of 5drop kipswith spotWallhandstandhold 30seconds2 sets 3casts ina row5 leglifts (wallbar)1 dropkip onyour ownHigh barwalkdown andback10secondchin holdFloor barsquat onhold for 15secondsSquaton3 glideswings in arow, holdinglegs upL shapehold for15secondsFlyaway5 stem riseto castdrills onquad barsV shapehold toes tobar for 15secondsSet of 3 casthandstandsin a row withspotCaststraddleon, jumpoff

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front hip circle
  2. 3 kips
  3. 5 tap swings
  4. Tuck shape hold for 15 seconds
  5. 30 second floor bar cast shape hold
  6. 30 second bar hang
  7. 5 pull ups
  8. 5 pull up pullovers on low bar
  9. Back hip circle
  10. Set of 5 drop kips with spot
  11. Wall handstand hold 30 seconds
  12. 2 sets 3 casts in a row
  13. 5 leg lifts (wall bar)
  14. 1 drop kip on your own
  15. High bar walk down and back
  16. 10 second chin hold
  17. Floor bar squat on hold for 15 seconds
  18. Squat on
  19. 3 glide swings in a row, holding legs up
  20. L shape hold for 15 seconds
  21. Flyaway
  22. 5 stem rise to cast drills on quad bars
  23. V shape hold toes to bar for 15 seconds
  24. Set of 3 cast handstands in a row with spot
  25. Cast straddle on, jump off