5 tap swings Front hip circle Back hip circle 1 drop kip on your own Squat on 5 pull ups 10 second chin hold Floor bar squat on hold for 15 seconds 5 pull up pullovers on low bar L shape hold for 15 seconds 30 second bar hang Set of 3 cast handstands in a row with spot 5 leg lifts (wall bar) V shape hold toes to bar for 15 seconds 2 sets 3 casts in a row Wall handstand hold 30 seconds Tuck shape hold for 15 seconds Cast straddle on, jump off 3 kips 30 second floor bar cast shape hold High bar walk down and back Flyaway 3 glide swings in a row, holding legs up Set of 5 drop kips with spot 5 stem rise to cast drills on quad bars 5 tap swings Front hip circle Back hip circle 1 drop kip on your own Squat on 5 pull ups 10 second chin hold Floor bar squat on hold for 15 seconds 5 pull up pullovers on low bar L shape hold for 15 seconds 30 second bar hang Set of 3 cast handstands in a row with spot 5 leg lifts (wall bar) V shape hold toes to bar for 15 seconds 2 sets 3 casts in a row Wall handstand hold 30 seconds Tuck shape hold for 15 seconds Cast straddle on, jump off 3 kips 30 second floor bar cast shape hold High bar walk down and back Flyaway 3 glide swings in a row, holding legs up Set of 5 drop kips with spot 5 stem rise to cast drills on quad bars
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 tap swings
Front hip circle
Back hip circle
1 drop kip on your own
Squat on
5 pull ups
10 second chin hold
Floor bar squat on hold for 15 seconds
5 pull up pullovers on low bar
L shape hold for 15 seconds
30 second bar hang
Set of 3 cast handstands in a row with spot
5 leg lifts (wall bar)
V shape hold toes to bar for 15 seconds
2 sets 3 casts in a row
Wall handstand hold 30 seconds
Tuck shape hold for 15 seconds
Cast straddle on, jump off
3 kips
30 second floor bar cast shape hold
High bar walk down and back
Flyaway
3 glide swings in a row, holding legs up
Set of 5 drop kips with spot
5 stem rise to cast drills on quad bars