High barwalkdown andbackSet of 3 casthandstandsin a row withspotTuckshapehold for 15secondsFronthipcircleCaststraddleon, jumpoffWallhandstandhold 30seconds5 leglifts (wallbar)5 tapswingsFloor barsquat onhold for 15secondsSquatonSet of 5drop kipswith spot5 stem riseto castdrills onquad bars30 secondfloor barcast shapehold30secondbar hang5 pullupsL shapehold for15secondsFlyaway3kips5 pull uppulloverson low bar3 glideswings in arow, holdinglegs up1 dropkip onyour ownV shapehold toes tobar for 15secondsBackhipcircle10secondchin hold2 sets 3casts ina rowHigh barwalkdown andbackSet of 3 casthandstandsin a row withspotTuckshapehold for 15secondsFronthipcircleCaststraddleon, jumpoffWallhandstandhold 30seconds5 leglifts (wallbar)5 tapswingsFloor barsquat onhold for 15secondsSquatonSet of 5drop kipswith spot5 stem riseto castdrills onquad bars30 secondfloor barcast shapehold30secondbar hang5 pullupsL shapehold for15secondsFlyaway3kips5 pull uppulloverson low bar3 glideswings in arow, holdinglegs up1 dropkip onyour ownV shapehold toes tobar for 15secondsBackhipcircle10secondchin hold2 sets 3casts ina row

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High bar walk down and back
  2. Set of 3 cast handstands in a row with spot
  3. Tuck shape hold for 15 seconds
  4. Front hip circle
  5. Cast straddle on, jump off
  6. Wall handstand hold 30 seconds
  7. 5 leg lifts (wall bar)
  8. 5 tap swings
  9. Floor bar squat on hold for 15 seconds
  10. Squat on
  11. Set of 5 drop kips with spot
  12. 5 stem rise to cast drills on quad bars
  13. 30 second floor bar cast shape hold
  14. 30 second bar hang
  15. 5 pull ups
  16. L shape hold for 15 seconds
  17. Flyaway
  18. 3 kips
  19. 5 pull up pullovers on low bar
  20. 3 glide swings in a row, holding legs up
  21. 1 drop kip on your own
  22. V shape hold toes to bar for 15 seconds
  23. Back hip circle
  24. 10 second chin hold
  25. 2 sets 3 casts in a row