5 tapswingsFronthipcircleBackhipcircle1 dropkip onyour ownSquaton5 pullups10secondchin holdFloor barsquat onhold for 15seconds5 pull uppulloverson low barL shapehold for15seconds30secondbar hangSet of 3 casthandstandsin a row withspot5 leglifts (wallbar)V shapehold toes tobar for 15seconds2 sets 3casts ina rowWallhandstandhold 30secondsTuckshapehold for 15secondsCaststraddleon, jumpoff3kips30 secondfloor barcast shapeholdHigh barwalkdown andbackFlyaway3 glideswings in arow, holdinglegs upSet of 5drop kipswith spot5 stem riseto castdrills onquad bars5 tapswingsFronthipcircleBackhipcircle1 dropkip onyour ownSquaton5 pullups10secondchin holdFloor barsquat onhold for 15seconds5 pull uppulloverson low barL shapehold for15seconds30secondbar hangSet of 3 casthandstandsin a row withspot5 leglifts (wallbar)V shapehold toes tobar for 15seconds2 sets 3casts ina rowWallhandstandhold 30secondsTuckshapehold for 15secondsCaststraddleon, jumpoff3kips30 secondfloor barcast shapeholdHigh barwalkdown andbackFlyaway3 glideswings in arow, holdinglegs upSet of 5drop kipswith spot5 stem riseto castdrills onquad bars

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tap swings
  2. Front hip circle
  3. Back hip circle
  4. 1 drop kip on your own
  5. Squat on
  6. 5 pull ups
  7. 10 second chin hold
  8. Floor bar squat on hold for 15 seconds
  9. 5 pull up pullovers on low bar
  10. L shape hold for 15 seconds
  11. 30 second bar hang
  12. Set of 3 cast handstands in a row with spot
  13. 5 leg lifts (wall bar)
  14. V shape hold toes to bar for 15 seconds
  15. 2 sets 3 casts in a row
  16. Wall handstand hold 30 seconds
  17. Tuck shape hold for 15 seconds
  18. Cast straddle on, jump off
  19. 3 kips
  20. 30 second floor bar cast shape hold
  21. High bar walk down and back
  22. Flyaway
  23. 3 glide swings in a row, holding legs up
  24. Set of 5 drop kips with spot
  25. 5 stem rise to cast drills on quad bars