5 leg lifts (wall bar) 5 pull up pullovers on low bar 3 kips 5 stem rise to cast drills on quad bars 3 glide swings in a row, holding legs up 5 tap swings Front hip circle Squat on Set of 3 cast handstands in a row with spot Set of 3 cast handstands in a row with spot Squat on 3 glide swings in a row, holding legs up Flyaway Wall handstand hold 30 seconds 1 drop kip on your own 2 sets 3 casts in a row Back hip circle 30 second bar hang 5 leg lifts (wall bar) Front hip circle 5 tap swings Cast straddle on, jump off 30 second bar hang 3 kips V shape hold toes to bar for 15 seconds Cast straddle on, jump off Floor bar squat on hold for 15 seconds Tuck shape hold for 15 seconds Floor bar squat on hold for 15 seconds 2 sets 3 casts in a row 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold High bar walk down and back 30 second floor bar cast shape hold 10 second chin hold 5 pull ups 5 pull ups L shape hold for 15 seconds 10 second chin hold High bar walk down and back 5 pull up pullovers on low bar Back hip circle Wall handstand hold 30 seconds Flyaway V shape hold toes to bar for 15 seconds L shape hold for 15 seconds Tuck shape hold for 15 seconds Set of 5 drop kips with spot Set of 5 drop kips with spot 1 drop kip on your own 5 leg lifts (wall bar) 5 pull up pullovers on low bar 3 kips 5 stem rise to cast drills on quad bars 3 glide swings in a row, holding legs up 5 tap swings Front hip circle Squat on Set of 3 cast handstands in a row with spot Set of 3 cast handstands in a row with spot Squat on 3 glide swings in a row, holding legs up Flyaway Wall handstand hold 30 seconds 1 drop kip on your own 2 sets 3 casts in a row Back hip circle 30 second bar hang 5 leg lifts (wall bar) Front hip circle 5 tap swings Cast straddle on, jump off 30 second bar hang 3 kips V shape hold toes to bar for 15 seconds Cast straddle on, jump off Floor bar squat on hold for 15 seconds Tuck shape hold for 15 seconds Floor bar squat on hold for 15 seconds 2 sets 3 casts in a row 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold High bar walk down and back 30 second floor bar cast shape hold 10 second chin hold 5 pull ups 5 pull ups L shape hold for 15 seconds 10 second chin hold High bar walk down and back 5 pull up pullovers on low bar Back hip circle Wall handstand hold 30 seconds Flyaway V shape hold toes to bar for 15 seconds L shape hold for 15 seconds Tuck shape hold for 15 seconds Set of 5 drop kips with spot Set of 5 drop kips with spot 1 drop kip on your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 leg lifts (wall bar)
5 pull up pullovers on low bar
3 kips
5 stem rise to cast drills on quad bars
3 glide swings in a row, holding legs up
5 tap swings
Front hip circle
Squat on
Set of 3 cast handstands in a row with spot
Set of 3 cast handstands in a row with spot
Squat on
3 glide swings in a row, holding legs up
Flyaway
Wall handstand hold 30 seconds
1 drop kip on your own
2 sets 3 casts in a row
Back hip circle
30 second bar hang
5 leg lifts (wall bar)
Front hip circle
5 tap swings
Cast straddle on, jump off
30 second bar hang
3 kips
V shape hold toes to bar for 15 seconds
Cast straddle on, jump off
Floor bar squat on hold for 15 seconds
Tuck shape hold for 15 seconds
Floor bar squat on hold for 15 seconds
2 sets 3 casts in a row
5 stem rise to cast drills on quad bars
30 second floor bar cast shape hold
High bar walk down and back
30 second floor bar cast shape hold
10 second chin hold
5 pull ups
5 pull ups
L shape hold for 15 seconds
10 second chin hold
High bar walk down and back
5 pull up pullovers on low bar
Back hip circle
Wall handstand hold 30 seconds
Flyaway
V shape hold toes to bar for 15 seconds
L shape hold for 15 seconds
Tuck shape hold for 15 seconds
Set of 5 drop kips with spot
Set of 5 drop kips with spot
1 drop kip on your own