5 stem rise to cast drills on quad bars 5 pull up pullovers on low bar Squat on 3 kips Floor bar squat on hold for 15 seconds 1 drop kip on your own 30 second floor bar cast shape hold Squat on 30 second floor bar cast shape hold Set of 5 drop kips with spot 5 leg lifts (wall bar) 3 glide swings in a row, holding legs up Tuck shape hold for 15 seconds Set of 5 drop kips with spot 3 glide swings in a row, holding legs up Cast straddle on, jump off 30 second bar hang 1 drop kip on your own Wall handstand hold 30 seconds 10 second chin hold 30 second bar hang Wall handstand hold 30 seconds 5 pull ups V shape hold toes to bar for 15 seconds Floor bar squat on hold for 15 seconds 5 tap swings 2 sets 3 casts in a row Back hip circle Front hip circle 5 pull ups 2 sets 3 casts in a row V shape hold toes to bar for 15 seconds Front hip circle High bar walk down and back Flyaway 3 kips L shape hold for 15 seconds 5 tap swings Tuck shape hold for 15 seconds L shape hold for 15 seconds 5 leg lifts (wall bar) Set of 3 cast handstands in a row with spot Back hip circle 5 pull up pullovers on low bar 5 stem rise to cast drills on quad bars High bar walk down and back 10 second chin hold Cast straddle on, jump off Set of 3 cast handstands in a row with spot Flyaway 5 stem rise to cast drills on quad bars 5 pull up pullovers on low bar Squat on 3 kips Floor bar squat on hold for 15 seconds 1 drop kip on your own 30 second floor bar cast shape hold Squat on 30 second floor bar cast shape hold Set of 5 drop kips with spot 5 leg lifts (wall bar) 3 glide swings in a row, holding legs up Tuck shape hold for 15 seconds Set of 5 drop kips with spot 3 glide swings in a row, holding legs up Cast straddle on, jump off 30 second bar hang 1 drop kip on your own Wall handstand hold 30 seconds 10 second chin hold 30 second bar hang Wall handstand hold 30 seconds 5 pull ups V shape hold toes to bar for 15 seconds Floor bar squat on hold for 15 seconds 5 tap swings 2 sets 3 casts in a row Back hip circle Front hip circle 5 pull ups 2 sets 3 casts in a row V shape hold toes to bar for 15 seconds Front hip circle High bar walk down and back Flyaway 3 kips L shape hold for 15 seconds 5 tap swings Tuck shape hold for 15 seconds L shape hold for 15 seconds 5 leg lifts (wall bar) Set of 3 cast handstands in a row with spot Back hip circle 5 pull up pullovers on low bar 5 stem rise to cast drills on quad bars High bar walk down and back 10 second chin hold Cast straddle on, jump off Set of 3 cast handstands in a row with spot Flyaway
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 stem rise to cast drills on quad bars
5 pull up pullovers on low bar
Squat on
3 kips
Floor bar squat on hold for 15 seconds
1 drop kip on your own
30 second floor bar cast shape hold
Squat on
30 second floor bar cast shape hold
Set of 5 drop kips with spot
5 leg lifts (wall bar)
3 glide swings in a row, holding legs up
Tuck shape hold for 15 seconds
Set of 5 drop kips with spot
3 glide swings in a row, holding legs up
Cast straddle on, jump off
30 second bar hang
1 drop kip on your own
Wall handstand hold 30 seconds
10 second chin hold
30 second bar hang
Wall handstand hold 30 seconds
5 pull ups
V shape hold toes to bar for 15 seconds
Floor bar squat on hold for 15 seconds
5 tap swings
2 sets 3 casts in a row
Back hip circle
Front hip circle
5 pull ups
2 sets 3 casts in a row
V shape hold toes to bar for 15 seconds
Front hip circle
High bar walk down and back
Flyaway
3 kips
L shape hold for 15 seconds
5 tap swings
Tuck shape hold for 15 seconds
L shape hold for 15 seconds
5 leg lifts (wall bar)
Set of 3 cast handstands in a row with spot
Back hip circle
5 pull up pullovers on low bar
5 stem rise to cast drills on quad bars
High bar walk down and back
10 second chin hold
Cast straddle on, jump off
Set of 3 cast handstands in a row with spot
Flyaway