Floor bar squat on hold for 15 seconds 2 sets 3 casts in a row 30 second bar hang Set of 5 drop kips with spot 1 drop kip on your own V shape hold toes to bar for 15 seconds 30 second bar hang Tuck shape hold for 15 seconds 30 second floor bar cast shape hold L shape hold for 15 seconds Squat on Squat on 5 leg lifts (wall bar) Flyaway 30 second floor bar cast shape hold Cast straddle on, jump off Back hip circle High bar walk down and back Set of 3 cast handstands in a row with spot Back hip circle Tuck shape hold for 15 seconds Flyaway V shape hold toes to bar for 15 seconds 10 second chin hold 5 leg lifts (wall bar) Floor bar squat on hold for 15 seconds High bar walk down and back Front hip circle 3 glide swings in a row, holding legs up Wall handstand hold 30 seconds 2 sets 3 casts in a row 10 second chin hold 1 drop kip on your own 5 stem rise to cast drills on quad bars Front hip circle 5 pull up pullovers on low bar 3 kips Set of 5 drop kips with spot L shape hold for 15 seconds 5 pull ups 5 stem rise to cast drills on quad bars Wall handstand hold 30 seconds 3 kips 5 tap swings 3 glide swings in a row, holding legs up 5 pull up pullovers on low bar Set of 3 cast handstands in a row with spot Cast straddle on, jump off 5 tap swings 5 pull ups Floor bar squat on hold for 15 seconds 2 sets 3 casts in a row 30 second bar hang Set of 5 drop kips with spot 1 drop kip on your own V shape hold toes to bar for 15 seconds 30 second bar hang Tuck shape hold for 15 seconds 30 second floor bar cast shape hold L shape hold for 15 seconds Squat on Squat on 5 leg lifts (wall bar) Flyaway 30 second floor bar cast shape hold Cast straddle on, jump off Back hip circle High bar walk down and back Set of 3 cast handstands in a row with spot Back hip circle Tuck shape hold for 15 seconds Flyaway V shape hold toes to bar for 15 seconds 10 second chin hold 5 leg lifts (wall bar) Floor bar squat on hold for 15 seconds High bar walk down and back Front hip circle 3 glide swings in a row, holding legs up Wall handstand hold 30 seconds 2 sets 3 casts in a row 10 second chin hold 1 drop kip on your own 5 stem rise to cast drills on quad bars Front hip circle 5 pull up pullovers on low bar 3 kips Set of 5 drop kips with spot L shape hold for 15 seconds 5 pull ups 5 stem rise to cast drills on quad bars Wall handstand hold 30 seconds 3 kips 5 tap swings 3 glide swings in a row, holding legs up 5 pull up pullovers on low bar Set of 3 cast handstands in a row with spot Cast straddle on, jump off 5 tap swings 5 pull ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Floor bar squat on hold for 15 seconds
2 sets 3 casts in a row
30 second bar hang
Set of 5 drop kips with spot
1 drop kip on your own
V shape hold toes to bar for 15 seconds
30 second bar hang
Tuck shape hold for 15 seconds
30 second floor bar cast shape hold
L shape hold for 15 seconds
Squat on
Squat on
5 leg lifts (wall bar)
Flyaway
30 second floor bar cast shape hold
Cast straddle on, jump off
Back hip circle
High bar walk down and back
Set of 3 cast handstands in a row with spot
Back hip circle
Tuck shape hold for 15 seconds
Flyaway
V shape hold toes to bar for 15 seconds
10 second chin hold
5 leg lifts (wall bar)
Floor bar squat on hold for 15 seconds
High bar walk down and back
Front hip circle
3 glide swings in a row, holding legs up
Wall handstand hold 30 seconds
2 sets 3 casts in a row
10 second chin hold
1 drop kip on your own
5 stem rise to cast drills on quad bars
Front hip circle
5 pull up pullovers on low bar
3 kips
Set of 5 drop kips with spot
L shape hold for 15 seconds
5 pull ups
5 stem rise to cast drills on quad bars
Wall handstand hold 30 seconds
3 kips
5 tap swings
3 glide swings in a row, holding legs up
5 pull up pullovers on low bar
Set of 3 cast handstands in a row with spot
Cast straddle on, jump off
5 tap swings
5 pull ups