5 stem rise to cast drills on quad bars High bar walk down and back 10 second chin hold 10 second chin hold Cast straddle on, jump off Front hip circle 5 stem rise to cast drills on quad bars Set of 3 cast handstands in a row with spot Flyaway 3 glide swings in a row, holding legs up Wall handstand hold 30 seconds Wall handstand hold 30 seconds 5 tap swings Squat on 3 glide swings in a row, holding legs up L shape hold for 15 seconds Set of 3 cast handstands in a row with spot High bar walk down and back Squat on Cast straddle on, jump off 3 kips 5 leg lifts (wall bar) 30 second floor bar cast shape hold Floor bar squat on hold for 15 seconds 2 sets 3 casts in a row 2 sets 3 casts in a row Front hip circle Back hip circle 5 tap swings 5 pull ups Set of 5 drop kips with spot Set of 5 drop kips with spot L shape hold for 15 seconds Floor bar squat on hold for 15 seconds 30 second bar hang 5 leg lifts (wall bar) Back hip circle Flyaway 3 kips 30 second floor bar cast shape hold Tuck shape hold for 15 seconds V shape hold toes to bar for 15 seconds V shape hold toes to bar for 15 seconds 1 drop kip on your own 5 pull up pullovers on low bar 5 pull up pullovers on low bar 5 pull ups Tuck shape hold for 15 seconds 1 drop kip on your own 30 second bar hang 5 stem rise to cast drills on quad bars High bar walk down and back 10 second chin hold 10 second chin hold Cast straddle on, jump off Front hip circle 5 stem rise to cast drills on quad bars Set of 3 cast handstands in a row with spot Flyaway 3 glide swings in a row, holding legs up Wall handstand hold 30 seconds Wall handstand hold 30 seconds 5 tap swings Squat on 3 glide swings in a row, holding legs up L shape hold for 15 seconds Set of 3 cast handstands in a row with spot High bar walk down and back Squat on Cast straddle on, jump off 3 kips 5 leg lifts (wall bar) 30 second floor bar cast shape hold Floor bar squat on hold for 15 seconds 2 sets 3 casts in a row 2 sets 3 casts in a row Front hip circle Back hip circle 5 tap swings 5 pull ups Set of 5 drop kips with spot Set of 5 drop kips with spot L shape hold for 15 seconds Floor bar squat on hold for 15 seconds 30 second bar hang 5 leg lifts (wall bar) Back hip circle Flyaway 3 kips 30 second floor bar cast shape hold Tuck shape hold for 15 seconds V shape hold toes to bar for 15 seconds V shape hold toes to bar for 15 seconds 1 drop kip on your own 5 pull up pullovers on low bar 5 pull up pullovers on low bar 5 pull ups Tuck shape hold for 15 seconds 1 drop kip on your own 30 second bar hang
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 stem rise to cast drills on quad bars
High bar walk down and back
10 second chin hold
10 second chin hold
Cast straddle on, jump off
Front hip circle
5 stem rise to cast drills on quad bars
Set of 3 cast handstands in a row with spot
Flyaway
3 glide swings in a row, holding legs up
Wall handstand hold 30 seconds
Wall handstand hold 30 seconds
5 tap swings
Squat on
3 glide swings in a row, holding legs up
L shape hold for 15 seconds
Set of 3 cast handstands in a row with spot
High bar walk down and back
Squat on
Cast straddle on, jump off
3 kips
5 leg lifts (wall bar)
30 second floor bar cast shape hold
Floor bar squat on hold for 15 seconds
2 sets 3 casts in a row
2 sets 3 casts in a row
Front hip circle
Back hip circle
5 tap swings
5 pull ups
Set of 5 drop kips with spot
Set of 5 drop kips with spot
L shape hold for 15 seconds
Floor bar squat on hold for 15 seconds
30 second bar hang
5 leg lifts (wall bar)
Back hip circle
Flyaway
3 kips
30 second floor bar cast shape hold
Tuck shape hold for 15 seconds
V shape hold toes to bar for 15 seconds
V shape hold toes to bar for 15 seconds
1 drop kip on your own
5 pull up pullovers on low bar
5 pull up pullovers on low bar
5 pull ups
Tuck shape hold for 15 seconds
1 drop kip on your own
30 second bar hang