5 pull up pullovers on low bar 5 tap swings 5 leg lifts (wall bar) High bar walk down and back Floor bar squat on hold for 15 seconds 5 pull up pullovers on low bar 5 pull ups Set of 3 cast handstands in a row with spot Tuck shape hold for 15 seconds 3 glide swings in a row, holding legs up V shape hold toes to bar for 15 seconds Wall handstand hold 30 seconds 5 pull ups L shape hold for 15 seconds 10 second chin hold Back hip circle L shape hold for 15 seconds 1 drop kip on your own Set of 5 drop kips with spot 5 tap swings 1 drop kip on your own Wall handstand hold 30 seconds V shape hold toes to bar for 15 seconds Tuck shape hold for 15 seconds Cast straddle on, jump off Cast straddle on, jump off Front hip circle 5 stem rise to cast drills on quad bars High bar walk down and back 3 kips Set of 3 cast handstands in a row with spot 3 glide swings in a row, holding legs up 10 second chin hold Back hip circle 30 second floor bar cast shape hold 5 stem rise to cast drills on quad bars 5 leg lifts (wall bar) 30 second bar hang 3 kips Front hip circle 2 sets 3 casts in a row Set of 5 drop kips with spot Floor bar squat on hold for 15 seconds Flyaway 30 second bar hang Squat on Squat on Flyaway 30 second floor bar cast shape hold 2 sets 3 casts in a row 5 pull up pullovers on low bar 5 tap swings 5 leg lifts (wall bar) High bar walk down and back Floor bar squat on hold for 15 seconds 5 pull up pullovers on low bar 5 pull ups Set of 3 cast handstands in a row with spot Tuck shape hold for 15 seconds 3 glide swings in a row, holding legs up V shape hold toes to bar for 15 seconds Wall handstand hold 30 seconds 5 pull ups L shape hold for 15 seconds 10 second chin hold Back hip circle L shape hold for 15 seconds 1 drop kip on your own Set of 5 drop kips with spot 5 tap swings 1 drop kip on your own Wall handstand hold 30 seconds V shape hold toes to bar for 15 seconds Tuck shape hold for 15 seconds Cast straddle on, jump off Cast straddle on, jump off Front hip circle 5 stem rise to cast drills on quad bars High bar walk down and back 3 kips Set of 3 cast handstands in a row with spot 3 glide swings in a row, holding legs up 10 second chin hold Back hip circle 30 second floor bar cast shape hold 5 stem rise to cast drills on quad bars 5 leg lifts (wall bar) 30 second bar hang 3 kips Front hip circle 2 sets 3 casts in a row Set of 5 drop kips with spot Floor bar squat on hold for 15 seconds Flyaway 30 second bar hang Squat on Squat on Flyaway 30 second floor bar cast shape hold 2 sets 3 casts in a row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 pull up pullovers on low bar
5 tap swings
5 leg lifts (wall bar)
High bar walk down and back
Floor bar squat on hold for 15 seconds
5 pull up pullovers on low bar
5 pull ups
Set of 3 cast handstands in a row with spot
Tuck shape hold for 15 seconds
3 glide swings in a row, holding legs up
V shape hold toes to bar for 15 seconds
Wall handstand hold 30 seconds
5 pull ups
L shape hold for 15 seconds
10 second chin hold
Back hip circle
L shape hold for 15 seconds
1 drop kip on your own
Set of 5 drop kips with spot
5 tap swings
1 drop kip on your own
Wall handstand hold 30 seconds
V shape hold toes to bar for 15 seconds
Tuck shape hold for 15 seconds
Cast straddle on, jump off
Cast straddle on, jump off
Front hip circle
5 stem rise to cast drills on quad bars
High bar walk down and back
3 kips
Set of 3 cast handstands in a row with spot
3 glide swings in a row, holding legs up
10 second chin hold
Back hip circle
30 second floor bar cast shape hold
5 stem rise to cast drills on quad bars
5 leg lifts (wall bar)
30 second bar hang
3 kips
Front hip circle
2 sets 3 casts in a row
Set of 5 drop kips with spot
Floor bar squat on hold for 15 seconds
Flyaway
30 second bar hang
Squat on
Squat on
Flyaway
30 second floor bar cast shape hold
2 sets 3 casts in a row