5 leg lifts (wall bar) 5 stem rise to cast drills on quad bars 3 kips High bar walk down and back Floor bar squat on hold for 15 seconds 30 second bar hang 5 tap swings Set of 3 cast handstands in a row with spot Wall handstand hold 30 seconds 5 leg lifts (wall bar) Flyaway 30 second floor bar cast shape hold 2 sets 3 casts in a row 10 second chin hold Back hip circle 1 drop kip on your own Front hip circle 3 kips 1 drop kip on your own 2 sets 3 casts in a row Front hip circle Wall handstand hold 30 seconds V shape hold toes to bar for 15 seconds L shape hold for 15 seconds Cast straddle on, jump off Tuck shape hold for 15 seconds Tuck shape hold for 15 seconds Set of 3 cast handstands in a row with spot 30 second bar hang 5 pull up pullovers on low bar L shape hold for 15 seconds 30 second floor bar cast shape hold Flyaway Squat on 3 glide swings in a row, holding legs up 5 pull ups 10 second chin hold Cast straddle on, jump off 5 tap swings 3 glide swings in a row, holding legs up V shape hold toes to bar for 15 seconds Squat on 5 pull up pullovers on low bar 5 pull ups High bar walk down and back 5 stem rise to cast drills on quad bars Set of 5 drop kips with spot Set of 5 drop kips with spot Back hip circle Floor bar squat on hold for 15 seconds 5 leg lifts (wall bar) 5 stem rise to cast drills on quad bars 3 kips High bar walk down and back Floor bar squat on hold for 15 seconds 30 second bar hang 5 tap swings Set of 3 cast handstands in a row with spot Wall handstand hold 30 seconds 5 leg lifts (wall bar) Flyaway 30 second floor bar cast shape hold 2 sets 3 casts in a row 10 second chin hold Back hip circle 1 drop kip on your own Front hip circle 3 kips 1 drop kip on your own 2 sets 3 casts in a row Front hip circle Wall handstand hold 30 seconds V shape hold toes to bar for 15 seconds L shape hold for 15 seconds Cast straddle on, jump off Tuck shape hold for 15 seconds Tuck shape hold for 15 seconds Set of 3 cast handstands in a row with spot 30 second bar hang 5 pull up pullovers on low bar L shape hold for 15 seconds 30 second floor bar cast shape hold Flyaway Squat on 3 glide swings in a row, holding legs up 5 pull ups 10 second chin hold Cast straddle on, jump off 5 tap swings 3 glide swings in a row, holding legs up V shape hold toes to bar for 15 seconds Squat on 5 pull up pullovers on low bar 5 pull ups High bar walk down and back 5 stem rise to cast drills on quad bars Set of 5 drop kips with spot Set of 5 drop kips with spot Back hip circle Floor bar squat on hold for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 leg lifts (wall bar)
5 stem rise to cast drills on quad bars
3 kips
High bar walk down and back
Floor bar squat on hold for 15 seconds
30 second bar hang
5 tap swings
Set of 3 cast handstands in a row with spot
Wall handstand hold 30 seconds
5 leg lifts (wall bar)
Flyaway
30 second floor bar cast shape hold
2 sets 3 casts in a row
10 second chin hold
Back hip circle
1 drop kip on your own
Front hip circle
3 kips
1 drop kip on your own
2 sets 3 casts in a row
Front hip circle
Wall handstand hold 30 seconds
V shape hold toes to bar for 15 seconds
L shape hold for 15 seconds
Cast straddle on, jump off
Tuck shape hold for 15 seconds
Tuck shape hold for 15 seconds
Set of 3 cast handstands in a row with spot
30 second bar hang
5 pull up pullovers on low bar
L shape hold for 15 seconds
30 second floor bar cast shape hold
Flyaway
Squat on
3 glide swings in a row, holding legs up
5 pull ups
10 second chin hold
Cast straddle on, jump off
5 tap swings
3 glide swings in a row, holding legs up
V shape hold toes to bar for 15 seconds
Squat on
5 pull up pullovers on low bar
5 pull ups
High bar walk down and back
5 stem rise to cast drills on quad bars
Set of 5 drop kips with spot
Set of 5 drop kips with spot
Back hip circle
Floor bar squat on hold for 15 seconds