30 second bar hang 10 second chin hold High bar walk down and back L shape hold for 15 seconds Wall handstand hold 30 seconds High bar walk down and back 1 drop kip on your own 30 second bar hang 5 pull up pullovers on low bar V shape hold toes to bar for 15 seconds 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold Set of 3 cast handstands in a row with spot 5 pull ups V shape hold toes to bar for 15 seconds 5 pull ups Cast straddle on, jump off Back hip circle 5 pull up pullovers on low bar Set of 5 drop kips with spot 5 leg lifts (wall bar) Squat on 10 second chin hold 5 tap swings 2 sets 3 casts in a row 5 leg lifts (wall bar) Squat on Tuck shape hold for 15 seconds Flyaway Set of 3 cast handstands in a row with spot Flyaway 5 stem rise to cast drills on quad bars 3 glide swings in a row, holding legs up L shape hold for 15 seconds Back hip circle Floor bar squat on hold for 15 seconds Front hip circle Set of 5 drop kips with spot 3 kips 3 kips Wall handstand hold 30 seconds 2 sets 3 casts in a row Front hip circle Floor bar squat on hold for 15 seconds Tuck shape hold for 15 seconds 3 glide swings in a row, holding legs up Cast straddle on, jump off 5 tap swings 30 second floor bar cast shape hold 1 drop kip on your own 30 second bar hang 10 second chin hold High bar walk down and back L shape hold for 15 seconds Wall handstand hold 30 seconds High bar walk down and back 1 drop kip on your own 30 second bar hang 5 pull up pullovers on low bar V shape hold toes to bar for 15 seconds 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold Set of 3 cast handstands in a row with spot 5 pull ups V shape hold toes to bar for 15 seconds 5 pull ups Cast straddle on, jump off Back hip circle 5 pull up pullovers on low bar Set of 5 drop kips with spot 5 leg lifts (wall bar) Squat on 10 second chin hold 5 tap swings 2 sets 3 casts in a row 5 leg lifts (wall bar) Squat on Tuck shape hold for 15 seconds Flyaway Set of 3 cast handstands in a row with spot Flyaway 5 stem rise to cast drills on quad bars 3 glide swings in a row, holding legs up L shape hold for 15 seconds Back hip circle Floor bar squat on hold for 15 seconds Front hip circle Set of 5 drop kips with spot 3 kips 3 kips Wall handstand hold 30 seconds 2 sets 3 casts in a row Front hip circle Floor bar squat on hold for 15 seconds Tuck shape hold for 15 seconds 3 glide swings in a row, holding legs up Cast straddle on, jump off 5 tap swings 30 second floor bar cast shape hold 1 drop kip on your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second bar hang
10 second chin hold
High bar walk down and back
L shape hold for 15 seconds
Wall handstand hold 30 seconds
High bar walk down and back
1 drop kip on your own
30 second bar hang
5 pull up pullovers on low bar
V shape hold toes to bar for 15 seconds
5 stem rise to cast drills on quad bars
30 second floor bar cast shape hold
Set of 3 cast handstands in a row with spot
5 pull ups
V shape hold toes to bar for 15 seconds
5 pull ups
Cast straddle on, jump off
Back hip circle
5 pull up pullovers on low bar
Set of 5 drop kips with spot
5 leg lifts (wall bar)
Squat on
10 second chin hold
5 tap swings
2 sets 3 casts in a row
5 leg lifts (wall bar)
Squat on
Tuck shape hold for 15 seconds
Flyaway
Set of 3 cast handstands in a row with spot
Flyaway
5 stem rise to cast drills on quad bars
3 glide swings in a row, holding legs up
L shape hold for 15 seconds
Back hip circle
Floor bar squat on hold for 15 seconds
Front hip circle
Set of 5 drop kips with spot
3 kips
3 kips
Wall handstand hold 30 seconds
2 sets 3 casts in a row
Front hip circle
Floor bar squat on hold for 15 seconds
Tuck shape hold for 15 seconds
3 glide swings in a row, holding legs up
Cast straddle on, jump off
5 tap swings
30 second floor bar cast shape hold
1 drop kip on your own