V shape hold toes to bar for 15 seconds 2 sets 3 casts in a row L shape hold for 15 seconds Wall handstand hold 30 seconds 5 stem rise to cast drills on quad bars Front hip circle 5 stem rise to cast drills on quad bars 5 leg lifts (wall bar) 30 second floor bar cast shape hold High bar walk down and back 5 tap swings 30 second bar hang 2 sets 3 casts in a row 5 pull ups 10 second chin hold 1 drop kip on your own Flyaway 5 pull up pullovers on low bar 5 leg lifts (wall bar) Set of 3 cast handstands in a row with spot V shape hold toes to bar for 15 seconds Cast straddle on, jump off 5 pull ups 3 kips Front hip circle Floor bar squat on hold for 15 seconds 1 drop kip on your own Back hip circle 30 second floor bar cast shape hold Tuck shape hold for 15 seconds Flyaway 3 kips Squat on Squat on Tuck shape hold for 15 seconds L shape hold for 15 seconds 5 tap swings Wall handstand hold 30 seconds 10 second chin hold Set of 5 drop kips with spot 3 glide swings in a row, holding legs up 3 glide swings in a row, holding legs up Cast straddle on, jump off Floor bar squat on hold for 15 seconds Set of 5 drop kips with spot Back hip circle Set of 3 cast handstands in a row with spot 30 second bar hang 5 pull up pullovers on low bar High bar walk down and back V shape hold toes to bar for 15 seconds 2 sets 3 casts in a row L shape hold for 15 seconds Wall handstand hold 30 seconds 5 stem rise to cast drills on quad bars Front hip circle 5 stem rise to cast drills on quad bars 5 leg lifts (wall bar) 30 second floor bar cast shape hold High bar walk down and back 5 tap swings 30 second bar hang 2 sets 3 casts in a row 5 pull ups 10 second chin hold 1 drop kip on your own Flyaway 5 pull up pullovers on low bar 5 leg lifts (wall bar) Set of 3 cast handstands in a row with spot V shape hold toes to bar for 15 seconds Cast straddle on, jump off 5 pull ups 3 kips Front hip circle Floor bar squat on hold for 15 seconds 1 drop kip on your own Back hip circle 30 second floor bar cast shape hold Tuck shape hold for 15 seconds Flyaway 3 kips Squat on Squat on Tuck shape hold for 15 seconds L shape hold for 15 seconds 5 tap swings Wall handstand hold 30 seconds 10 second chin hold Set of 5 drop kips with spot 3 glide swings in a row, holding legs up 3 glide swings in a row, holding legs up Cast straddle on, jump off Floor bar squat on hold for 15 seconds Set of 5 drop kips with spot Back hip circle Set of 3 cast handstands in a row with spot 30 second bar hang 5 pull up pullovers on low bar High bar walk down and back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
V shape hold toes to bar for 15 seconds
2 sets 3 casts in a row
L shape hold for 15 seconds
Wall handstand hold 30 seconds
5 stem rise to cast drills on quad bars
Front hip circle
5 stem rise to cast drills on quad bars
5 leg lifts (wall bar)
30 second floor bar cast shape hold
High bar walk down and back
5 tap swings
30 second bar hang
2 sets 3 casts in a row
5 pull ups
10 second chin hold
1 drop kip on your own
Flyaway
5 pull up pullovers on low bar
5 leg lifts (wall bar)
Set of 3 cast handstands in a row with spot
V shape hold toes to bar for 15 seconds
Cast straddle on, jump off
5 pull ups
3 kips
Front hip circle
Floor bar squat on hold for 15 seconds
1 drop kip on your own
Back hip circle
30 second floor bar cast shape hold
Tuck shape hold for 15 seconds
Flyaway
3 kips
Squat on
Squat on
Tuck shape hold for 15 seconds
L shape hold for 15 seconds
5 tap swings
Wall handstand hold 30 seconds
10 second chin hold
Set of 5 drop kips with spot
3 glide swings in a row, holding legs up
3 glide swings in a row, holding legs up
Cast straddle on, jump off
Floor bar squat on hold for 15 seconds
Set of 5 drop kips with spot
Back hip circle
Set of 3 cast handstands in a row with spot
30 second bar hang
5 pull up pullovers on low bar
High bar walk down and back