1 drop kip on your own Back hip circle Flyaway Set of 3 cast handstands in a row with spot Back hip circle 1 drop kip on your own 3 kips Floor bar squat on hold for 15 seconds 5 tap swings 2 sets 3 casts in a row 5 leg lifts (wall bar) Floor bar squat on hold for 15 seconds 5 pull ups V shape hold toes to bar for 15 seconds Squat on V shape hold toes to bar for 15 seconds 5 pull up pullovers on low bar 5 leg lifts (wall bar) Front hip circle L shape hold for 15 seconds 30 second bar hang 2 sets 3 casts in a row Cast straddle on, jump off 5 pull up pullovers on low bar L shape hold for 15 seconds Wall handstand hold 30 seconds Cast straddle on, jump off Tuck shape hold for 15 seconds Front hip circle 5 tap swings 10 second chin hold Set of 5 drop kips with spot 3 glide swings in a row, holding legs up 30 second floor bar cast shape hold High bar walk down and back Wall handstand hold 30 seconds Set of 3 cast handstands in a row with spot 3 glide swings in a row, holding legs up 30 second floor bar cast shape hold 30 second bar hang Set of 5 drop kips with spot 3 kips 10 second chin hold 5 pull ups Tuck shape hold for 15 seconds Squat on 5 stem rise to cast drills on quad bars High bar walk down and back 5 stem rise to cast drills on quad bars Flyaway 1 drop kip on your own Back hip circle Flyaway Set of 3 cast handstands in a row with spot Back hip circle 1 drop kip on your own 3 kips Floor bar squat on hold for 15 seconds 5 tap swings 2 sets 3 casts in a row 5 leg lifts (wall bar) Floor bar squat on hold for 15 seconds 5 pull ups V shape hold toes to bar for 15 seconds Squat on V shape hold toes to bar for 15 seconds 5 pull up pullovers on low bar 5 leg lifts (wall bar) Front hip circle L shape hold for 15 seconds 30 second bar hang 2 sets 3 casts in a row Cast straddle on, jump off 5 pull up pullovers on low bar L shape hold for 15 seconds Wall handstand hold 30 seconds Cast straddle on, jump off Tuck shape hold for 15 seconds Front hip circle 5 tap swings 10 second chin hold Set of 5 drop kips with spot 3 glide swings in a row, holding legs up 30 second floor bar cast shape hold High bar walk down and back Wall handstand hold 30 seconds Set of 3 cast handstands in a row with spot 3 glide swings in a row, holding legs up 30 second floor bar cast shape hold 30 second bar hang Set of 5 drop kips with spot 3 kips 10 second chin hold 5 pull ups Tuck shape hold for 15 seconds Squat on 5 stem rise to cast drills on quad bars High bar walk down and back 5 stem rise to cast drills on quad bars Flyaway
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 drop kip on your own
Back hip circle
Flyaway
Set of 3 cast handstands in a row with spot
Back hip circle
1 drop kip on your own
3 kips
Floor bar squat on hold for 15 seconds
5 tap swings
2 sets 3 casts in a row
5 leg lifts (wall bar)
Floor bar squat on hold for 15 seconds
5 pull ups
V shape hold toes to bar for 15 seconds
Squat on
V shape hold toes to bar for 15 seconds
5 pull up pullovers on low bar
5 leg lifts (wall bar)
Front hip circle
L shape hold for 15 seconds
30 second bar hang
2 sets 3 casts in a row
Cast straddle on, jump off
5 pull up pullovers on low bar
L shape hold for 15 seconds
Wall handstand hold 30 seconds
Cast straddle on, jump off
Tuck shape hold for 15 seconds
Front hip circle
5 tap swings
10 second chin hold
Set of 5 drop kips with spot
3 glide swings in a row, holding legs up
30 second floor bar cast shape hold
High bar walk down and back
Wall handstand hold 30 seconds
Set of 3 cast handstands in a row with spot
3 glide swings in a row, holding legs up
30 second floor bar cast shape hold
30 second bar hang
Set of 5 drop kips with spot
3 kips
10 second chin hold
5 pull ups
Tuck shape hold for 15 seconds
Squat on
5 stem rise to cast drills on quad bars
High bar walk down and back
5 stem rise to cast drills on quad bars
Flyaway