Squat on Flyaway 3 kips 5 tap swings 30 second bar hang 3 glide swings in a row, holding legs up 2 sets 3 casts in a row Cast straddle on, jump off 10 second chin hold Squat on Set of 3 cast handstands in a row with spot 5 leg lifts (wall bar) Cast straddle on, jump off Tuck shape hold for 15 seconds Wall handstand hold 30 seconds Set of 3 cast handstands in a row with spot 1 drop kip on your own Flyaway High bar walk down and back 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold Set of 5 drop kips with spot 30 second bar hang 5 leg lifts (wall bar) V shape hold toes to bar for 15 seconds Set of 5 drop kips with spot Back hip circle V shape hold toes to bar for 15 seconds 5 pull ups 3 glide swings in a row, holding legs up 5 pull up pullovers on low bar Floor bar squat on hold for 15 seconds 10 second chin hold Back hip circle L shape hold for 15 seconds 5 pull ups 5 stem rise to cast drills on quad bars Front hip circle Floor bar squat on hold for 15 seconds 5 tap swings 3 kips 1 drop kip on your own Front hip circle 30 second floor bar cast shape hold Wall handstand hold 30 seconds 2 sets 3 casts in a row 5 pull up pullovers on low bar High bar walk down and back Tuck shape hold for 15 seconds L shape hold for 15 seconds Squat on Flyaway 3 kips 5 tap swings 30 second bar hang 3 glide swings in a row, holding legs up 2 sets 3 casts in a row Cast straddle on, jump off 10 second chin hold Squat on Set of 3 cast handstands in a row with spot 5 leg lifts (wall bar) Cast straddle on, jump off Tuck shape hold for 15 seconds Wall handstand hold 30 seconds Set of 3 cast handstands in a row with spot 1 drop kip on your own Flyaway High bar walk down and back 5 stem rise to cast drills on quad bars 30 second floor bar cast shape hold Set of 5 drop kips with spot 30 second bar hang 5 leg lifts (wall bar) V shape hold toes to bar for 15 seconds Set of 5 drop kips with spot Back hip circle V shape hold toes to bar for 15 seconds 5 pull ups 3 glide swings in a row, holding legs up 5 pull up pullovers on low bar Floor bar squat on hold for 15 seconds 10 second chin hold Back hip circle L shape hold for 15 seconds 5 pull ups 5 stem rise to cast drills on quad bars Front hip circle Floor bar squat on hold for 15 seconds 5 tap swings 3 kips 1 drop kip on your own Front hip circle 30 second floor bar cast shape hold Wall handstand hold 30 seconds 2 sets 3 casts in a row 5 pull up pullovers on low bar High bar walk down and back Tuck shape hold for 15 seconds L shape hold for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squat on
Flyaway
3 kips
5 tap swings
30 second bar hang
3 glide swings in a row, holding legs up
2 sets 3 casts in a row
Cast straddle on, jump off
10 second chin hold
Squat on
Set of 3 cast handstands in a row with spot
5 leg lifts (wall bar)
Cast straddle on, jump off
Tuck shape hold for 15 seconds
Wall handstand hold 30 seconds
Set of 3 cast handstands in a row with spot
1 drop kip on your own
Flyaway
High bar walk down and back
5 stem rise to cast drills on quad bars
30 second floor bar cast shape hold
Set of 5 drop kips with spot
30 second bar hang
5 leg lifts (wall bar)
V shape hold toes to bar for 15 seconds
Set of 5 drop kips with spot
Back hip circle
V shape hold toes to bar for 15 seconds
5 pull ups
3 glide swings in a row, holding legs up
5 pull up pullovers on low bar
Floor bar squat on hold for 15 seconds
10 second chin hold
Back hip circle
L shape hold for 15 seconds
5 pull ups
5 stem rise to cast drills on quad bars
Front hip circle
Floor bar squat on hold for 15 seconds
5 tap swings
3 kips
1 drop kip on your own
Front hip circle
30 second floor bar cast shape hold
Wall handstand hold 30 seconds
2 sets 3 casts in a row
5 pull up pullovers on low bar
High bar walk down and back
Tuck shape hold for 15 seconds
L shape hold for 15 seconds