5 stem rise to cast drills on quad bars 2 sets 3 casts in a row 30 second floor bar cast shape hold 3 glide swings in a row, holding legs up 5 leg lifts (wall bar) 30 second floor bar cast shape hold 10 second chin hold Tuck shape hold for 15 seconds 5 pull up pullovers on low bar L shape hold for 15 seconds Back hip circle 30 second bar hang Cast straddle on, jump off Tuck shape hold for 15 seconds 5 tap swings 1 drop kip on your own Wall handstand hold 30 seconds 3 glide swings in a row, holding legs up 5 tap swings 5 stem rise to cast drills on quad bars 5 pull up pullovers on low bar Squat on Front hip circle High bar walk down and back Floor bar squat on hold for 15 seconds Back hip circle 5 pull ups Set of 5 drop kips with spot L shape hold for 15 seconds V shape hold toes to bar for 15 seconds Flyaway V shape hold toes to bar for 15 seconds Front hip circle Floor bar squat on hold for 15 seconds 5 pull ups 3 kips Flyaway 5 leg lifts (wall bar) Wall handstand hold 30 seconds 30 second bar hang 2 sets 3 casts in a row Cast straddle on, jump off 3 kips Set of 5 drop kips with spot Squat on Set of 3 cast handstands in a row with spot 1 drop kip on your own High bar walk down and back Set of 3 cast handstands in a row with spot 10 second chin hold 5 stem rise to cast drills on quad bars 2 sets 3 casts in a row 30 second floor bar cast shape hold 3 glide swings in a row, holding legs up 5 leg lifts (wall bar) 30 second floor bar cast shape hold 10 second chin hold Tuck shape hold for 15 seconds 5 pull up pullovers on low bar L shape hold for 15 seconds Back hip circle 30 second bar hang Cast straddle on, jump off Tuck shape hold for 15 seconds 5 tap swings 1 drop kip on your own Wall handstand hold 30 seconds 3 glide swings in a row, holding legs up 5 tap swings 5 stem rise to cast drills on quad bars 5 pull up pullovers on low bar Squat on Front hip circle High bar walk down and back Floor bar squat on hold for 15 seconds Back hip circle 5 pull ups Set of 5 drop kips with spot L shape hold for 15 seconds V shape hold toes to bar for 15 seconds Flyaway V shape hold toes to bar for 15 seconds Front hip circle Floor bar squat on hold for 15 seconds 5 pull ups 3 kips Flyaway 5 leg lifts (wall bar) Wall handstand hold 30 seconds 30 second bar hang 2 sets 3 casts in a row Cast straddle on, jump off 3 kips Set of 5 drop kips with spot Squat on Set of 3 cast handstands in a row with spot 1 drop kip on your own High bar walk down and back Set of 3 cast handstands in a row with spot 10 second chin hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 stem rise to cast drills on quad bars
2 sets 3 casts in a row
30 second floor bar cast shape hold
3 glide swings in a row, holding legs up
5 leg lifts (wall bar)
30 second floor bar cast shape hold
10 second chin hold
Tuck shape hold for 15 seconds
5 pull up pullovers on low bar
L shape hold for 15 seconds
Back hip circle
30 second bar hang
Cast straddle on, jump off
Tuck shape hold for 15 seconds
5 tap swings
1 drop kip on your own
Wall handstand hold 30 seconds
3 glide swings in a row, holding legs up
5 tap swings
5 stem rise to cast drills on quad bars
5 pull up pullovers on low bar
Squat on
Front hip circle
High bar walk down and back
Floor bar squat on hold for 15 seconds
Back hip circle
5 pull ups
Set of 5 drop kips with spot
L shape hold for 15 seconds
V shape hold toes to bar for 15 seconds
Flyaway
V shape hold toes to bar for 15 seconds
Front hip circle
Floor bar squat on hold for 15 seconds
5 pull ups
3 kips
Flyaway
5 leg lifts (wall bar)
Wall handstand hold 30 seconds
30 second bar hang
2 sets 3 casts in a row
Cast straddle on, jump off
3 kips
Set of 5 drop kips with spot
Squat on
Set of 3 cast handstands in a row with spot
1 drop kip on your own
High bar walk down and back
Set of 3 cast handstands in a row with spot
10 second chin hold