Back hip circle Cast straddle on, jump off 5 pull ups L shape hold for 15 seconds 3 kips High bar walk down and back 2 sets 3 casts in a row 1 drop kip on your own Wall handstand hold 30 seconds 3 glide swings in a row, holding legs up Flyaway 5 pull up pullovers on low bar Squat on Set of 5 drop kips with spot Floor bar squat on hold for 15 seconds Front hip circle 30 second bar hang 5 leg lifts (wall bar) 30 second floor bar cast shape hold 10 second chin hold 5 stem rise to cast drills on quad bars Set of 3 cast handstands in a row with spot 5 tap swings V shape hold toes to bar for 15 seconds Tuck shape hold for 15 seconds Back hip circle Cast straddle on, jump off 5 pull ups L shape hold for 15 seconds 3 kips High bar walk down and back 2 sets 3 casts in a row 1 drop kip on your own Wall handstand hold 30 seconds 3 glide swings in a row, holding legs up Flyaway 5 pull up pullovers on low bar Squat on Set of 5 drop kips with spot Floor bar squat on hold for 15 seconds Front hip circle 30 second bar hang 5 leg lifts (wall bar) 30 second floor bar cast shape hold 10 second chin hold 5 stem rise to cast drills on quad bars Set of 3 cast handstands in a row with spot 5 tap swings V shape hold toes to bar for 15 seconds Tuck shape hold for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Back hip circle
Cast straddle on, jump off
5 pull ups
L shape hold for 15 seconds
3 kips
High bar walk down and back
2 sets 3 casts in a row
1 drop kip on your own
Wall handstand hold 30 seconds
3 glide swings in a row, holding legs up
Flyaway
5 pull up pullovers on low bar
Squat on
Set of 5 drop kips with spot
Floor bar squat on hold for 15 seconds
Front hip circle
30 second bar hang
5 leg lifts (wall bar)
30 second floor bar cast shape hold
10 second chin hold
5 stem rise to cast drills on quad bars
Set of 3 cast handstands in a row with spot
5 tap swings
V shape hold toes to bar for 15 seconds
Tuck shape hold for 15 seconds