3 glideswings in arow, holdinglegs upSquatonFloor barsquat onhold for 15seconds3kipsFronthipcircleHigh barwalkdown andback1 dropkip onyour own30 secondfloor barcast shapehold30secondbar hangTuckshapehold for 15secondsCaststraddleon, jumpoff5 leglifts (wallbar)V shapehold toes tobar for 15seconds5 pullups10secondchin holdFlyaway2 sets 3casts ina rowL shapehold for15seconds5 stem riseto castdrills onquad bars5 tapswings5 pull uppulloverson low barWallhandstandhold 30secondsSet of 3 casthandstandsin a row withspotSet of 5drop kipswith spotBackhipcircle3 glideswings in arow, holdinglegs upSquatonFloor barsquat onhold for 15seconds3kipsFronthipcircleHigh barwalkdown andback1 dropkip onyour own30 secondfloor barcast shapehold30secondbar hangTuckshapehold for 15secondsCaststraddleon, jumpoff5 leglifts (wallbar)V shapehold toes tobar for 15seconds5 pullups10secondchin holdFlyaway2 sets 3casts ina rowL shapehold for15seconds5 stem riseto castdrills onquad bars5 tapswings5 pull uppulloverson low barWallhandstandhold 30secondsSet of 3 casthandstandsin a row withspotSet of 5drop kipswith spotBackhipcircle

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 glide swings in a row, holding legs up
  2. Squat on
  3. Floor bar squat on hold for 15 seconds
  4. 3 kips
  5. Front hip circle
  6. High bar walk down and back
  7. 1 drop kip on your own
  8. 30 second floor bar cast shape hold
  9. 30 second bar hang
  10. Tuck shape hold for 15 seconds
  11. Cast straddle on, jump off
  12. 5 leg lifts (wall bar)
  13. V shape hold toes to bar for 15 seconds
  14. 5 pull ups
  15. 10 second chin hold
  16. Flyaway
  17. 2 sets 3 casts in a row
  18. L shape hold for 15 seconds
  19. 5 stem rise to cast drills on quad bars
  20. 5 tap swings
  21. 5 pull up pullovers on low bar
  22. Wall handstand hold 30 seconds
  23. Set of 3 cast handstands in a row with spot
  24. Set of 5 drop kips with spot
  25. Back hip circle