3kipsSet of 5drop kipswith spot1 dropkip onyour own30secondbar hangL shapehold for15secondsFloor barsquat onhold for 15seconds5 pullups5 leglifts (wallbar)2 sets 3casts ina rowBackhipcircleFlyawayHigh barwalkdown andback30 secondfloor barcast shapehold3 glideswings in arow, holdinglegs up10secondchin hold5 tapswingsTuckshapehold for 15secondsCaststraddleon, jumpoffSquatonFronthipcircleV shapehold toes tobar for 15seconds5 stem riseto castdrills onquad barsSet of 3 casthandstandsin a row withspotWallhandstandhold 30seconds5 pull uppulloverson low bar3kipsSet of 5drop kipswith spot1 dropkip onyour own30secondbar hangL shapehold for15secondsFloor barsquat onhold for 15seconds5 pullups5 leglifts (wallbar)2 sets 3casts ina rowBackhipcircleFlyawayHigh barwalkdown andback30 secondfloor barcast shapehold3 glideswings in arow, holdinglegs up10secondchin hold5 tapswingsTuckshapehold for 15secondsCaststraddleon, jumpoffSquatonFronthipcircleV shapehold toes tobar for 15seconds5 stem riseto castdrills onquad barsSet of 3 casthandstandsin a row withspotWallhandstandhold 30seconds5 pull uppulloverson low bar

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 kips
  2. Set of 5 drop kips with spot
  3. 1 drop kip on your own
  4. 30 second bar hang
  5. L shape hold for 15 seconds
  6. Floor bar squat on hold for 15 seconds
  7. 5 pull ups
  8. 5 leg lifts (wall bar)
  9. 2 sets 3 casts in a row
  10. Back hip circle
  11. Flyaway
  12. High bar walk down and back
  13. 30 second floor bar cast shape hold
  14. 3 glide swings in a row, holding legs up
  15. 10 second chin hold
  16. 5 tap swings
  17. Tuck shape hold for 15 seconds
  18. Cast straddle on, jump off
  19. Squat on
  20. Front hip circle
  21. V shape hold toes to bar for 15 seconds
  22. 5 stem rise to cast drills on quad bars
  23. Set of 3 cast handstands in a row with spot
  24. Wall handstand hold 30 seconds
  25. 5 pull up pullovers on low bar