5 tap swings 30 second bar hang 5 pull up pullovers on low bar Flyaway Floor bar squat on hold for 15 seconds Set of 5 drop kips with spot Set of 3 cast handstands in a row with spot Squat on 5 leg lifts (wall bar) Tuck shape hold for 15 seconds Cast straddle on, jump off Back hip circle 3 kips 1 drop kip on your own High bar walk down and back 30 second floor bar cast shape hold Wall handstand hold 30 seconds 5 pull ups 2 sets 3 casts in a row 10 second chin hold Front hip circle L shape hold for 15 seconds 5 stem rise to cast drills on quad bars 3 glide swings in a row, holding legs up V shape hold toes to bar for 15 seconds 5 tap swings 30 second bar hang 5 pull up pullovers on low bar Flyaway Floor bar squat on hold for 15 seconds Set of 5 drop kips with spot Set of 3 cast handstands in a row with spot Squat on 5 leg lifts (wall bar) Tuck shape hold for 15 seconds Cast straddle on, jump off Back hip circle 3 kips 1 drop kip on your own High bar walk down and back 30 second floor bar cast shape hold Wall handstand hold 30 seconds 5 pull ups 2 sets 3 casts in a row 10 second chin hold Front hip circle L shape hold for 15 seconds 5 stem rise to cast drills on quad bars 3 glide swings in a row, holding legs up V shape hold toes to bar for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 tap swings
30 second bar hang
5 pull up pullovers on low bar
Flyaway
Floor bar squat on hold for 15 seconds
Set of 5 drop kips with spot
Set of 3 cast handstands in a row with spot
Squat on
5 leg lifts (wall bar)
Tuck shape hold for 15 seconds
Cast straddle on, jump off
Back hip circle
3 kips
1 drop kip on your own
High bar walk down and back
30 second floor bar cast shape hold
Wall handstand hold 30 seconds
5 pull ups
2 sets 3 casts in a row
10 second chin hold
Front hip circle
L shape hold for 15 seconds
5 stem rise to cast drills on quad bars
3 glide swings in a row, holding legs up
V shape hold toes to bar for 15 seconds