Tuckshapehold for 15seconds5 leglifts (wallbar)5 pull uppulloverson low barSet of 3 casthandstandsin a row withspotCaststraddleon, jumpoffWallhandstandhold 30secondsFlyaway3kips5 tapswingsHigh barwalkdown andback2 sets 3casts ina rowBackhipcircle3 glideswings in arow, holdinglegs up1 dropkip onyour own5 pullupsSet of 5drop kipswith spot5 stem riseto castdrills onquad barsL shapehold for15seconds10secondchin holdFronthipcircle30 secondfloor barcast shapehold30secondbar hangFloor barsquat onhold for 15secondsV shapehold toes tobar for 15secondsSquatonTuckshapehold for 15seconds5 leglifts (wallbar)5 pull uppulloverson low barSet of 3 casthandstandsin a row withspotCaststraddleon, jumpoffWallhandstandhold 30secondsFlyaway3kips5 tapswingsHigh barwalkdown andback2 sets 3casts ina rowBackhipcircle3 glideswings in arow, holdinglegs up1 dropkip onyour own5 pullupsSet of 5drop kipswith spot5 stem riseto castdrills onquad barsL shapehold for15seconds10secondchin holdFronthipcircle30 secondfloor barcast shapehold30secondbar hangFloor barsquat onhold for 15secondsV shapehold toes tobar for 15secondsSquaton

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck shape hold for 15 seconds
  2. 5 leg lifts (wall bar)
  3. 5 pull up pullovers on low bar
  4. Set of 3 cast handstands in a row with spot
  5. Cast straddle on, jump off
  6. Wall handstand hold 30 seconds
  7. Flyaway
  8. 3 kips
  9. 5 tap swings
  10. High bar walk down and back
  11. 2 sets 3 casts in a row
  12. Back hip circle
  13. 3 glide swings in a row, holding legs up
  14. 1 drop kip on your own
  15. 5 pull ups
  16. Set of 5 drop kips with spot
  17. 5 stem rise to cast drills on quad bars
  18. L shape hold for 15 seconds
  19. 10 second chin hold
  20. Front hip circle
  21. 30 second floor bar cast shape hold
  22. 30 second bar hang
  23. Floor bar squat on hold for 15 seconds
  24. V shape hold toes to bar for 15 seconds
  25. Squat on