5 pull ups Front hip circle Cast straddle on, jump off Wall handstand hold 30 seconds Tuck shape hold for 15 seconds 5 pull up pullovers on low bar 5 leg lifts (wall bar) L shape hold for 15 seconds 30 second bar hang Set of 3 cast handstands in a row with spot Squat on 3 kips 5 stem rise to cast drills on quad bars Set of 5 drop kips with spot High bar walk down and back Floor bar squat on hold for 15 seconds 30 second floor bar cast shape hold 3 glide swings in a row, holding legs up 10 second chin hold Flyaway 1 drop kip on your own 5 tap swings V shape hold toes to bar for 15 seconds 2 sets 3 casts in a row Back hip circle 5 pull ups Front hip circle Cast straddle on, jump off Wall handstand hold 30 seconds Tuck shape hold for 15 seconds 5 pull up pullovers on low bar 5 leg lifts (wall bar) L shape hold for 15 seconds 30 second bar hang Set of 3 cast handstands in a row with spot Squat on 3 kips 5 stem rise to cast drills on quad bars Set of 5 drop kips with spot High bar walk down and back Floor bar squat on hold for 15 seconds 30 second floor bar cast shape hold 3 glide swings in a row, holding legs up 10 second chin hold Flyaway 1 drop kip on your own 5 tap swings V shape hold toes to bar for 15 seconds 2 sets 3 casts in a row Back hip circle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 pull ups
Front hip circle
Cast straddle on, jump off
Wall handstand hold 30 seconds
Tuck shape hold for 15 seconds
5 pull up pullovers on low bar
5 leg lifts (wall bar)
L shape hold for 15 seconds
30 second bar hang
Set of 3 cast handstands in a row with spot
Squat on
3 kips
5 stem rise to cast drills on quad bars
Set of 5 drop kips with spot
High bar walk down and back
Floor bar squat on hold for 15 seconds
30 second floor bar cast shape hold
3 glide swings in a row, holding legs up
10 second chin hold
Flyaway
1 drop kip on your own
5 tap swings
V shape hold toes to bar for 15 seconds
2 sets 3 casts in a row
Back hip circle