5 pullups30 secondfloor barcast shapehold2 sets 3casts ina row10secondchin holdV shapehold toes tobar for 15secondsSquatonCaststraddleon, jumpoffSet of 3 casthandstandsin a row withspotFlyawayHigh barwalkdown andback5 leglifts (wallbar)Backhipcircle5 pull uppulloverson low bar5 tapswings5 stem riseto castdrills onquad barsL shapehold for15seconds3 glideswings in arow, holdinglegs up30secondbar hangSet of 5drop kipswith spotFronthipcircle1 dropkip onyour ownWallhandstandhold 30seconds3kipsTuckshapehold for 15secondsFloor barsquat onhold for 15seconds5 pullups30 secondfloor barcast shapehold2 sets 3casts ina row10secondchin holdV shapehold toes tobar for 15secondsSquatonCaststraddleon, jumpoffSet of 3 casthandstandsin a row withspotFlyawayHigh barwalkdown andback5 leglifts (wallbar)Backhipcircle5 pull uppulloverson low bar5 tapswings5 stem riseto castdrills onquad barsL shapehold for15seconds3 glideswings in arow, holdinglegs up30secondbar hangSet of 5drop kipswith spotFronthipcircle1 dropkip onyour ownWallhandstandhold 30seconds3kipsTuckshapehold for 15secondsFloor barsquat onhold for 15seconds

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pull ups
  2. 30 second floor bar cast shape hold
  3. 2 sets 3 casts in a row
  4. 10 second chin hold
  5. V shape hold toes to bar for 15 seconds
  6. Squat on
  7. Cast straddle on, jump off
  8. Set of 3 cast handstands in a row with spot
  9. Flyaway
  10. High bar walk down and back
  11. 5 leg lifts (wall bar)
  12. Back hip circle
  13. 5 pull up pullovers on low bar
  14. 5 tap swings
  15. 5 stem rise to cast drills on quad bars
  16. L shape hold for 15 seconds
  17. 3 glide swings in a row, holding legs up
  18. 30 second bar hang
  19. Set of 5 drop kips with spot
  20. Front hip circle
  21. 1 drop kip on your own
  22. Wall handstand hold 30 seconds
  23. 3 kips
  24. Tuck shape hold for 15 seconds
  25. Floor bar squat on hold for 15 seconds