5 pullupsFlyawayFloor barsquat onhold for 15seconds3 glideswings in arow, holdinglegs up5 tapswingsHigh barwalkdown andbackSet of 3 casthandstandsin a row withspot5 leglifts (wallbar)L shapehold for15secondsFronthipcircle30secondbar hangCaststraddleon, jumpoff2 sets 3casts ina row1 dropkip onyour ownSet of 5drop kipswith spot10secondchin hold30 secondfloor barcast shapeholdV shapehold toes tobar for 15seconds3kipsWallhandstandhold 30seconds5 stem riseto castdrills onquad barsTuckshapehold for 15secondsSquatonBackhipcircle5 pull uppulloverson low bar5 pullupsFlyawayFloor barsquat onhold for 15seconds3 glideswings in arow, holdinglegs up5 tapswingsHigh barwalkdown andbackSet of 3 casthandstandsin a row withspot5 leglifts (wallbar)L shapehold for15secondsFronthipcircle30secondbar hangCaststraddleon, jumpoff2 sets 3casts ina row1 dropkip onyour ownSet of 5drop kipswith spot10secondchin hold30 secondfloor barcast shapeholdV shapehold toes tobar for 15seconds3kipsWallhandstandhold 30seconds5 stem riseto castdrills onquad barsTuckshapehold for 15secondsSquatonBackhipcircle5 pull uppulloverson low bar

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pull ups
  2. Flyaway
  3. Floor bar squat on hold for 15 seconds
  4. 3 glide swings in a row, holding legs up
  5. 5 tap swings
  6. High bar walk down and back
  7. Set of 3 cast handstands in a row with spot
  8. 5 leg lifts (wall bar)
  9. L shape hold for 15 seconds
  10. Front hip circle
  11. 30 second bar hang
  12. Cast straddle on, jump off
  13. 2 sets 3 casts in a row
  14. 1 drop kip on your own
  15. Set of 5 drop kips with spot
  16. 10 second chin hold
  17. 30 second floor bar cast shape hold
  18. V shape hold toes to bar for 15 seconds
  19. 3 kips
  20. Wall handstand hold 30 seconds
  21. 5 stem rise to cast drills on quad bars
  22. Tuck shape hold for 15 seconds
  23. Squat on
  24. Back hip circle
  25. 5 pull up pullovers on low bar