5 stem rise to cast drills on quad bars 3 kips Set of 3 cast handstands in a row with spot 3 glide swings in a row, holding legs up 1 drop kip on your own 10 second chin hold Back hip circle 30 second bar hang Cast straddle on, jump off V shape hold toes to bar for 15 seconds 5 leg lifts (wall bar) Front hip circle 5 tap swings 2 sets 3 casts in a row 30 second floor bar cast shape hold L shape hold for 15 seconds 5 pull ups Wall handstand hold 30 seconds Floor bar squat on hold for 15 seconds Squat on Tuck shape hold for 15 seconds Set of 5 drop kips with spot Flyaway 5 pull up pullovers on low bar High bar walk down and back 5 stem rise to cast drills on quad bars 3 kips Set of 3 cast handstands in a row with spot 3 glide swings in a row, holding legs up 1 drop kip on your own 10 second chin hold Back hip circle 30 second bar hang Cast straddle on, jump off V shape hold toes to bar for 15 seconds 5 leg lifts (wall bar) Front hip circle 5 tap swings 2 sets 3 casts in a row 30 second floor bar cast shape hold L shape hold for 15 seconds 5 pull ups Wall handstand hold 30 seconds Floor bar squat on hold for 15 seconds Squat on Tuck shape hold for 15 seconds Set of 5 drop kips with spot Flyaway 5 pull up pullovers on low bar High bar walk down and back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 stem rise to cast drills on quad bars
3 kips
Set of 3 cast handstands in a row with spot
3 glide swings in a row, holding legs up
1 drop kip on your own
10 second chin hold
Back hip circle
30 second bar hang
Cast straddle on, jump off
V shape hold toes to bar for 15 seconds
5 leg lifts (wall bar)
Front hip circle
5 tap swings
2 sets 3 casts in a row
30 second floor bar cast shape hold
L shape hold for 15 seconds
5 pull ups
Wall handstand hold 30 seconds
Floor bar squat on hold for 15 seconds
Squat on
Tuck shape hold for 15 seconds
Set of 5 drop kips with spot
Flyaway
5 pull up pullovers on low bar
High bar walk down and back