3 glide swings in a row, holding legs up Squat on Floor bar squat on hold for 15 seconds 3 kips Front hip circle High bar walk down and back 1 drop kip on your own 30 second floor bar cast shape hold 30 second bar hang Tuck shape hold for 15 seconds Cast straddle on, jump off 5 leg lifts (wall bar) V shape hold toes to bar for 15 seconds 5 pull ups 10 second chin hold Flyaway 2 sets 3 casts in a row L shape hold for 15 seconds 5 stem rise to cast drills on quad bars 5 tap swings 5 pull up pullovers on low bar Wall handstand hold 30 seconds Set of 3 cast handstands in a row with spot Set of 5 drop kips with spot Back hip circle 3 glide swings in a row, holding legs up Squat on Floor bar squat on hold for 15 seconds 3 kips Front hip circle High bar walk down and back 1 drop kip on your own 30 second floor bar cast shape hold 30 second bar hang Tuck shape hold for 15 seconds Cast straddle on, jump off 5 leg lifts (wall bar) V shape hold toes to bar for 15 seconds 5 pull ups 10 second chin hold Flyaway 2 sets 3 casts in a row L shape hold for 15 seconds 5 stem rise to cast drills on quad bars 5 tap swings 5 pull up pullovers on low bar Wall handstand hold 30 seconds Set of 3 cast handstands in a row with spot Set of 5 drop kips with spot Back hip circle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 glide swings in a row, holding legs up
Squat on
Floor bar squat on hold for 15 seconds
3 kips
Front hip circle
High bar walk down and back
1 drop kip on your own
30 second floor bar cast shape hold
30 second bar hang
Tuck shape hold for 15 seconds
Cast straddle on, jump off
5 leg lifts (wall bar)
V shape hold toes to bar for 15 seconds
5 pull ups
10 second chin hold
Flyaway
2 sets 3 casts in a row
L shape hold for 15 seconds
5 stem rise to cast drills on quad bars
5 tap swings
5 pull up pullovers on low bar
Wall handstand hold 30 seconds
Set of 3 cast handstands in a row with spot
Set of 5 drop kips with spot
Back hip circle