Tuckshapehold for 15secondsL shapehold for15secondsHigh barwalkdown andback30secondbar hangSet of 3 casthandstandsin a row withspot5 pullups30 secondfloor barcast shapehold1 dropkip onyour ownWallhandstandhold 30seconds10secondchin holdBackhipcircleFlyaway3 glideswings in arow, holdinglegs up5 leglifts (wallbar)5 pull uppulloverson low barFloor barsquat onhold for 15seconds3kips5 tapswings5 stem riseto castdrills onquad barsV shapehold toes tobar for 15secondsCaststraddleon, jumpoffSquatonFronthipcircle2 sets 3casts ina rowSet of 5drop kipswith spotTuckshapehold for 15secondsL shapehold for15secondsHigh barwalkdown andback30secondbar hangSet of 3 casthandstandsin a row withspot5 pullups30 secondfloor barcast shapehold1 dropkip onyour ownWallhandstandhold 30seconds10secondchin holdBackhipcircleFlyaway3 glideswings in arow, holdinglegs up5 leglifts (wallbar)5 pull uppulloverson low barFloor barsquat onhold for 15seconds3kips5 tapswings5 stem riseto castdrills onquad barsV shapehold toes tobar for 15secondsCaststraddleon, jumpoffSquatonFronthipcircle2 sets 3casts ina rowSet of 5drop kipswith spot

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck shape hold for 15 seconds
  2. L shape hold for 15 seconds
  3. High bar walk down and back
  4. 30 second bar hang
  5. Set of 3 cast handstands in a row with spot
  6. 5 pull ups
  7. 30 second floor bar cast shape hold
  8. 1 drop kip on your own
  9. Wall handstand hold 30 seconds
  10. 10 second chin hold
  11. Back hip circle
  12. Flyaway
  13. 3 glide swings in a row, holding legs up
  14. 5 leg lifts (wall bar)
  15. 5 pull up pullovers on low bar
  16. Floor bar squat on hold for 15 seconds
  17. 3 kips
  18. 5 tap swings
  19. 5 stem rise to cast drills on quad bars
  20. V shape hold toes to bar for 15 seconds
  21. Cast straddle on, jump off
  22. Squat on
  23. Front hip circle
  24. 2 sets 3 casts in a row
  25. Set of 5 drop kips with spot