BackhipcircleCaststraddleon, jumpoff5 pullupsL shapehold for15seconds3kipsHigh barwalkdown andback2 sets 3casts ina row1 dropkip onyour ownWallhandstandhold 30seconds3 glideswings in arow, holdinglegs upFlyaway5 pull uppulloverson low barSquatonSet of 5drop kipswith spotFloor barsquat onhold for 15secondsFronthipcircle30secondbar hang5 leglifts (wallbar)30 secondfloor barcast shapehold10secondchin hold5 stem riseto castdrills onquad barsSet of 3 casthandstandsin a row withspot5 tapswingsV shapehold toes tobar for 15secondsTuckshapehold for 15secondsBackhipcircleCaststraddleon, jumpoff5 pullupsL shapehold for15seconds3kipsHigh barwalkdown andback2 sets 3casts ina row1 dropkip onyour ownWallhandstandhold 30seconds3 glideswings in arow, holdinglegs upFlyaway5 pull uppulloverson low barSquatonSet of 5drop kipswith spotFloor barsquat onhold for 15secondsFronthipcircle30secondbar hang5 leglifts (wallbar)30 secondfloor barcast shapehold10secondchin hold5 stem riseto castdrills onquad barsSet of 3 casthandstandsin a row withspot5 tapswingsV shapehold toes tobar for 15secondsTuckshapehold for 15seconds

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back hip circle
  2. Cast straddle on, jump off
  3. 5 pull ups
  4. L shape hold for 15 seconds
  5. 3 kips
  6. High bar walk down and back
  7. 2 sets 3 casts in a row
  8. 1 drop kip on your own
  9. Wall handstand hold 30 seconds
  10. 3 glide swings in a row, holding legs up
  11. Flyaway
  12. 5 pull up pullovers on low bar
  13. Squat on
  14. Set of 5 drop kips with spot
  15. Floor bar squat on hold for 15 seconds
  16. Front hip circle
  17. 30 second bar hang
  18. 5 leg lifts (wall bar)
  19. 30 second floor bar cast shape hold
  20. 10 second chin hold
  21. 5 stem rise to cast drills on quad bars
  22. Set of 3 cast handstands in a row with spot
  23. 5 tap swings
  24. V shape hold toes to bar for 15 seconds
  25. Tuck shape hold for 15 seconds