5 stem riseto castdrills onquad bars3kipsSet of 3 casthandstandsin a row withspot3 glideswings in arow, holdinglegs up1 dropkip onyour own10secondchin holdBackhipcircle30secondbar hangCaststraddleon, jumpoffV shapehold toes tobar for 15seconds5 leglifts (wallbar)Fronthipcircle5 tapswings2 sets 3casts ina row30 secondfloor barcast shapeholdL shapehold for15seconds5 pullupsWallhandstandhold 30secondsFloor barsquat onhold for 15secondsSquatonTuckshapehold for 15secondsSet of 5drop kipswith spotFlyaway5 pull uppulloverson low barHigh barwalkdown andback5 stem riseto castdrills onquad bars3kipsSet of 3 casthandstandsin a row withspot3 glideswings in arow, holdinglegs up1 dropkip onyour own10secondchin holdBackhipcircle30secondbar hangCaststraddleon, jumpoffV shapehold toes tobar for 15seconds5 leglifts (wallbar)Fronthipcircle5 tapswings2 sets 3casts ina row30 secondfloor barcast shapeholdL shapehold for15seconds5 pullupsWallhandstandhold 30secondsFloor barsquat onhold for 15secondsSquatonTuckshapehold for 15secondsSet of 5drop kipswith spotFlyaway5 pull uppulloverson low barHigh barwalkdown andback

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 stem rise to cast drills on quad bars
  2. 3 kips
  3. Set of 3 cast handstands in a row with spot
  4. 3 glide swings in a row, holding legs up
  5. 1 drop kip on your own
  6. 10 second chin hold
  7. Back hip circle
  8. 30 second bar hang
  9. Cast straddle on, jump off
  10. V shape hold toes to bar for 15 seconds
  11. 5 leg lifts (wall bar)
  12. Front hip circle
  13. 5 tap swings
  14. 2 sets 3 casts in a row
  15. 30 second floor bar cast shape hold
  16. L shape hold for 15 seconds
  17. 5 pull ups
  18. Wall handstand hold 30 seconds
  19. Floor bar squat on hold for 15 seconds
  20. Squat on
  21. Tuck shape hold for 15 seconds
  22. Set of 5 drop kips with spot
  23. Flyaway
  24. 5 pull up pullovers on low bar
  25. High bar walk down and back