5 pullupsFronthipcircleCaststraddleon, jumpoffWallhandstandhold 30secondsTuckshapehold for 15seconds5 pull uppulloverson low bar5 leglifts (wallbar)L shapehold for15seconds30secondbar hangSet of 3 casthandstandsin a row withspotSquaton3kips5 stem riseto castdrills onquad barsSet of 5drop kipswith spotHigh barwalkdown andbackFloor barsquat onhold for 15seconds30 secondfloor barcast shapehold3 glideswings in arow, holdinglegs up10secondchin holdFlyaway1 dropkip onyour own5 tapswingsV shapehold toes tobar for 15seconds2 sets 3casts ina rowBackhipcircle5 pullupsFronthipcircleCaststraddleon, jumpoffWallhandstandhold 30secondsTuckshapehold for 15seconds5 pull uppulloverson low bar5 leglifts (wallbar)L shapehold for15seconds30secondbar hangSet of 3 casthandstandsin a row withspotSquaton3kips5 stem riseto castdrills onquad barsSet of 5drop kipswith spotHigh barwalkdown andbackFloor barsquat onhold for 15seconds30 secondfloor barcast shapehold3 glideswings in arow, holdinglegs up10secondchin holdFlyaway1 dropkip onyour own5 tapswingsV shapehold toes tobar for 15seconds2 sets 3casts ina rowBackhipcircle

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pull ups
  2. Front hip circle
  3. Cast straddle on, jump off
  4. Wall handstand hold 30 seconds
  5. Tuck shape hold for 15 seconds
  6. 5 pull up pullovers on low bar
  7. 5 leg lifts (wall bar)
  8. L shape hold for 15 seconds
  9. 30 second bar hang
  10. Set of 3 cast handstands in a row with spot
  11. Squat on
  12. 3 kips
  13. 5 stem rise to cast drills on quad bars
  14. Set of 5 drop kips with spot
  15. High bar walk down and back
  16. Floor bar squat on hold for 15 seconds
  17. 30 second floor bar cast shape hold
  18. 3 glide swings in a row, holding legs up
  19. 10 second chin hold
  20. Flyaway
  21. 1 drop kip on your own
  22. 5 tap swings
  23. V shape hold toes to bar for 15 seconds
  24. 2 sets 3 casts in a row
  25. Back hip circle