3 kips Set of 5 drop kips with spot 1 drop kip on your own 30 second bar hang L shape hold for 15 seconds Floor bar squat on hold for 15 seconds 5 pull ups 5 leg lifts (wall bar) 2 sets 3 casts in a row Back hip circle Flyaway High bar walk down and back 30 second floor bar cast shape hold 3 glide swings in a row, holding legs up 10 second chin hold 5 tap swings Tuck shape hold for 15 seconds Cast straddle on, jump off Squat on Front hip circle V shape hold toes to bar for 15 seconds 5 stem rise to cast drills on quad bars Set of 3 cast handstands in a row with spot Wall handstand hold 30 seconds 5 pull up pullovers on low bar 3 kips Set of 5 drop kips with spot 1 drop kip on your own 30 second bar hang L shape hold for 15 seconds Floor bar squat on hold for 15 seconds 5 pull ups 5 leg lifts (wall bar) 2 sets 3 casts in a row Back hip circle Flyaway High bar walk down and back 30 second floor bar cast shape hold 3 glide swings in a row, holding legs up 10 second chin hold 5 tap swings Tuck shape hold for 15 seconds Cast straddle on, jump off Squat on Front hip circle V shape hold toes to bar for 15 seconds 5 stem rise to cast drills on quad bars Set of 3 cast handstands in a row with spot Wall handstand hold 30 seconds 5 pull up pullovers on low bar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 kips
Set of 5 drop kips with spot
1 drop kip on your own
30 second bar hang
L shape hold for 15 seconds
Floor bar squat on hold for 15 seconds
5 pull ups
5 leg lifts (wall bar)
2 sets 3 casts in a row
Back hip circle
Flyaway
High bar walk down and back
30 second floor bar cast shape hold
3 glide swings in a row, holding legs up
10 second chin hold
5 tap swings
Tuck shape hold for 15 seconds
Cast straddle on, jump off
Squat on
Front hip circle
V shape hold toes to bar for 15 seconds
5 stem rise to cast drills on quad bars
Set of 3 cast handstands in a row with spot
Wall handstand hold 30 seconds
5 pull up pullovers on low bar