Floor bar squat on hold for 15 seconds 1 drop kip on your own Front hip circle Flyaway Wall handstand hold 30 seconds Squat on 5 leg lifts (wall bar) 5 pull ups L shape hold for 15 seconds 3 glide swings in a row, holding legs up 2 sets 3 casts in a row V shape hold toes to bar for 15 seconds 5 pull up pullovers on low bar Tuck shape hold for 15 seconds 5 stem rise to cast drills on quad bars 30 second bar hang 10 second chin hold Cast straddle on, jump off Set of 3 cast handstands in a row with spot 3 kips 5 tap swings Set of 5 drop kips with spot High bar walk down and back Back hip circle 30 second floor bar cast shape hold Floor bar squat on hold for 15 seconds 1 drop kip on your own Front hip circle Flyaway Wall handstand hold 30 seconds Squat on 5 leg lifts (wall bar) 5 pull ups L shape hold for 15 seconds 3 glide swings in a row, holding legs up 2 sets 3 casts in a row V shape hold toes to bar for 15 seconds 5 pull up pullovers on low bar Tuck shape hold for 15 seconds 5 stem rise to cast drills on quad bars 30 second bar hang 10 second chin hold Cast straddle on, jump off Set of 3 cast handstands in a row with spot 3 kips 5 tap swings Set of 5 drop kips with spot High bar walk down and back Back hip circle 30 second floor bar cast shape hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Floor bar squat on hold for 15 seconds
1 drop kip on your own
Front hip circle
Flyaway
Wall handstand hold 30 seconds
Squat on
5 leg lifts (wall bar)
5 pull ups
L shape hold for 15 seconds
3 glide swings in a row, holding legs up
2 sets 3 casts in a row
V shape hold toes to bar for 15 seconds
5 pull up pullovers on low bar
Tuck shape hold for 15 seconds
5 stem rise to cast drills on quad bars
30 second bar hang
10 second chin hold
Cast straddle on, jump off
Set of 3 cast handstands in a row with spot
3 kips
5 tap swings
Set of 5 drop kips with spot
High bar walk down and back
Back hip circle
30 second floor bar cast shape hold