Floor barsquat onhold for 15seconds1 dropkip onyour ownFronthipcircleFlyawayWallhandstandhold 30secondsSquaton5 leglifts (wallbar)5 pullupsL shapehold for15seconds3 glideswings in arow, holdinglegs up2 sets 3casts ina rowV shapehold toes tobar for 15seconds5 pull uppulloverson low barTuckshapehold for 15seconds5 stem riseto castdrills onquad bars30secondbar hang10secondchin holdCaststraddleon, jumpoffSet of 3 casthandstandsin a row withspot3kips5 tapswingsSet of 5drop kipswith spotHigh barwalkdown andbackBackhipcircle30 secondfloor barcast shapeholdFloor barsquat onhold for 15seconds1 dropkip onyour ownFronthipcircleFlyawayWallhandstandhold 30secondsSquaton5 leglifts (wallbar)5 pullupsL shapehold for15seconds3 glideswings in arow, holdinglegs up2 sets 3casts ina rowV shapehold toes tobar for 15seconds5 pull uppulloverson low barTuckshapehold for 15seconds5 stem riseto castdrills onquad bars30secondbar hang10secondchin holdCaststraddleon, jumpoffSet of 3 casthandstandsin a row withspot3kips5 tapswingsSet of 5drop kipswith spotHigh barwalkdown andbackBackhipcircle30 secondfloor barcast shapehold

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor bar squat on hold for 15 seconds
  2. 1 drop kip on your own
  3. Front hip circle
  4. Flyaway
  5. Wall handstand hold 30 seconds
  6. Squat on
  7. 5 leg lifts (wall bar)
  8. 5 pull ups
  9. L shape hold for 15 seconds
  10. 3 glide swings in a row, holding legs up
  11. 2 sets 3 casts in a row
  12. V shape hold toes to bar for 15 seconds
  13. 5 pull up pullovers on low bar
  14. Tuck shape hold for 15 seconds
  15. 5 stem rise to cast drills on quad bars
  16. 30 second bar hang
  17. 10 second chin hold
  18. Cast straddle on, jump off
  19. Set of 3 cast handstands in a row with spot
  20. 3 kips
  21. 5 tap swings
  22. Set of 5 drop kips with spot
  23. High bar walk down and back
  24. Back hip circle
  25. 30 second floor bar cast shape hold