5 pull ups Flyaway Floor bar squat on hold for 15 seconds 3 glide swings in a row, holding legs up 5 tap swings High bar walk down and back Set of 3 cast handstands in a row with spot 5 leg lifts (wall bar) L shape hold for 15 seconds Front hip circle 30 second bar hang Cast straddle on, jump off 2 sets 3 casts in a row 1 drop kip on your own Set of 5 drop kips with spot 10 second chin hold 30 second floor bar cast shape hold V shape hold toes to bar for 15 seconds 3 kips Wall handstand hold 30 seconds 5 stem rise to cast drills on quad bars Tuck shape hold for 15 seconds Squat on Back hip circle 5 pull up pullovers on low bar 5 pull ups Flyaway Floor bar squat on hold for 15 seconds 3 glide swings in a row, holding legs up 5 tap swings High bar walk down and back Set of 3 cast handstands in a row with spot 5 leg lifts (wall bar) L shape hold for 15 seconds Front hip circle 30 second bar hang Cast straddle on, jump off 2 sets 3 casts in a row 1 drop kip on your own Set of 5 drop kips with spot 10 second chin hold 30 second floor bar cast shape hold V shape hold toes to bar for 15 seconds 3 kips Wall handstand hold 30 seconds 5 stem rise to cast drills on quad bars Tuck shape hold for 15 seconds Squat on Back hip circle 5 pull up pullovers on low bar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 pull ups
Flyaway
Floor bar squat on hold for 15 seconds
3 glide swings in a row, holding legs up
5 tap swings
High bar walk down and back
Set of 3 cast handstands in a row with spot
5 leg lifts (wall bar)
L shape hold for 15 seconds
Front hip circle
30 second bar hang
Cast straddle on, jump off
2 sets 3 casts in a row
1 drop kip on your own
Set of 5 drop kips with spot
10 second chin hold
30 second floor bar cast shape hold
V shape hold toes to bar for 15 seconds
3 kips
Wall handstand hold 30 seconds
5 stem rise to cast drills on quad bars
Tuck shape hold for 15 seconds
Squat on
Back hip circle
5 pull up pullovers on low bar