High barwalkdown andbackSet of 5drop kipswith spotL shapehold for15secondsSquaton5 pull uppulloverson low bar2 sets 3casts ina rowTuckshapehold for 15secondsCaststraddleon, jumpoffBackhipcircle3kipsWallhandstandhold 30secondsFloor barsquat onhold for 15seconds30 secondfloor barcast shapeholdSet of 3 casthandstandsin a row withspot10secondchin hold1 dropkip onyour ownV shapehold toes tobar for 15secondsFronthipcircle5 tapswings5 pullups30secondbar hang5 stem riseto castdrills onquad bars5 leglifts (wallbar)Flyaway3 glideswings in arow, holdinglegs upHigh barwalkdown andbackSet of 5drop kipswith spotL shapehold for15secondsSquaton5 pull uppulloverson low bar2 sets 3casts ina rowTuckshapehold for 15secondsCaststraddleon, jumpoffBackhipcircle3kipsWallhandstandhold 30secondsFloor barsquat onhold for 15seconds30 secondfloor barcast shapeholdSet of 3 casthandstandsin a row withspot10secondchin hold1 dropkip onyour ownV shapehold toes tobar for 15secondsFronthipcircle5 tapswings5 pullups30secondbar hang5 stem riseto castdrills onquad bars5 leglifts (wallbar)Flyaway3 glideswings in arow, holdinglegs up

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High bar walk down and back
  2. Set of 5 drop kips with spot
  3. L shape hold for 15 seconds
  4. Squat on
  5. 5 pull up pullovers on low bar
  6. 2 sets 3 casts in a row
  7. Tuck shape hold for 15 seconds
  8. Cast straddle on, jump off
  9. Back hip circle
  10. 3 kips
  11. Wall handstand hold 30 seconds
  12. Floor bar squat on hold for 15 seconds
  13. 30 second floor bar cast shape hold
  14. Set of 3 cast handstands in a row with spot
  15. 10 second chin hold
  16. 1 drop kip on your own
  17. V shape hold toes to bar for 15 seconds
  18. Front hip circle
  19. 5 tap swings
  20. 5 pull ups
  21. 30 second bar hang
  22. 5 stem rise to cast drills on quad bars
  23. 5 leg lifts (wall bar)
  24. Flyaway
  25. 3 glide swings in a row, holding legs up