V shapehold toes tobar for 15secondsSquaton10secondchin hold5 pullups30 secondfloor barcast shapeholdBackhipcircleFlyawayFronthipcircleTuckshapehold for 15seconds5 pull uppulloverson low barSet of 3 casthandstandsin a row withspotCaststraddleon, jumpoff2 sets 3casts ina row5 leglifts (wallbar)High barwalkdown andback5 stem riseto castdrills onquad bars5 tapswingsL shapehold for15secondsFloor barsquat onhold for 15seconds1 dropkip onyour ownWallhandstandhold 30seconds3kips3 glideswings in arow, holdinglegs upSet of 5drop kipswith spot30secondbar hangV shapehold toes tobar for 15secondsSquaton10secondchin hold5 pullups30 secondfloor barcast shapeholdBackhipcircleFlyawayFronthipcircleTuckshapehold for 15seconds5 pull uppulloverson low barSet of 3 casthandstandsin a row withspotCaststraddleon, jumpoff2 sets 3casts ina row5 leglifts (wallbar)High barwalkdown andback5 stem riseto castdrills onquad bars5 tapswingsL shapehold for15secondsFloor barsquat onhold for 15seconds1 dropkip onyour ownWallhandstandhold 30seconds3kips3 glideswings in arow, holdinglegs upSet of 5drop kipswith spot30secondbar hang

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V shape hold toes to bar for 15 seconds
  2. Squat on
  3. 10 second chin hold
  4. 5 pull ups
  5. 30 second floor bar cast shape hold
  6. Back hip circle
  7. Flyaway
  8. Front hip circle
  9. Tuck shape hold for 15 seconds
  10. 5 pull up pullovers on low bar
  11. Set of 3 cast handstands in a row with spot
  12. Cast straddle on, jump off
  13. 2 sets 3 casts in a row
  14. 5 leg lifts (wall bar)
  15. High bar walk down and back
  16. 5 stem rise to cast drills on quad bars
  17. 5 tap swings
  18. L shape hold for 15 seconds
  19. Floor bar squat on hold for 15 seconds
  20. 1 drop kip on your own
  21. Wall handstand hold 30 seconds
  22. 3 kips
  23. 3 glide swings in a row, holding legs up
  24. Set of 5 drop kips with spot
  25. 30 second bar hang