5 tapswings30secondbar hang5 pull uppulloverson low barFlyawayFloor barsquat onhold for 15secondsSet of 5drop kipswith spotSet of 3 casthandstandsin a row withspotSquaton5 leglifts (wallbar)Tuckshapehold for 15secondsCaststraddleon, jumpoffBackhipcircle3kips1 dropkip onyour ownHigh barwalkdown andback30 secondfloor barcast shapeholdWallhandstandhold 30seconds5 pullups2 sets 3casts ina row10secondchin holdFronthipcircleL shapehold for15seconds5 stem riseto castdrills onquad bars3 glideswings in arow, holdinglegs upV shapehold toes tobar for 15seconds5 tapswings30secondbar hang5 pull uppulloverson low barFlyawayFloor barsquat onhold for 15secondsSet of 5drop kipswith spotSet of 3 casthandstandsin a row withspotSquaton5 leglifts (wallbar)Tuckshapehold for 15secondsCaststraddleon, jumpoffBackhipcircle3kips1 dropkip onyour ownHigh barwalkdown andback30 secondfloor barcast shapeholdWallhandstandhold 30seconds5 pullups2 sets 3casts ina row10secondchin holdFronthipcircleL shapehold for15seconds5 stem riseto castdrills onquad bars3 glideswings in arow, holdinglegs upV shapehold toes tobar for 15seconds

Bars Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tap swings
  2. 30 second bar hang
  3. 5 pull up pullovers on low bar
  4. Flyaway
  5. Floor bar squat on hold for 15 seconds
  6. Set of 5 drop kips with spot
  7. Set of 3 cast handstands in a row with spot
  8. Squat on
  9. 5 leg lifts (wall bar)
  10. Tuck shape hold for 15 seconds
  11. Cast straddle on, jump off
  12. Back hip circle
  13. 3 kips
  14. 1 drop kip on your own
  15. High bar walk down and back
  16. 30 second floor bar cast shape hold
  17. Wall handstand hold 30 seconds
  18. 5 pull ups
  19. 2 sets 3 casts in a row
  20. 10 second chin hold
  21. Front hip circle
  22. L shape hold for 15 seconds
  23. 5 stem rise to cast drills on quad bars
  24. 3 glide swings in a row, holding legs up
  25. V shape hold toes to bar for 15 seconds