Side Reaches- Leaning Tree Toe Touches/Forward Fold-Folding paper Hip Circles- Hula Hoopers Jump Rope- Invisible Jump Rope Jumping jacks- Starfish Dance Arm Circles- Propeller Arms Side Stretch– Leaning tree Mountain climbers Calf raises- Tippy Toe- ers Calf Stretch– Calf wall hugs Burpees- Belly Laugh Burpees Butterfly Stretch Tree pose Tandem walk– Balance beam Triceps Overhead Elbow Bend Stretch- Chicken wing One leg stand- Flamingo Chest/Bicep Stretch- Shoulder squeeze Shoulder Rolls/Shrugs- I don’t knows Ankle Circles- Shoe Shakes Shoulder Stretch- Arm Hugs Side Steps- Sidekicks Quad stretch- Stretchy thigh Hamstring curls- Flippers Hip Adductor/Side Lunge-Ninja Low impact jacks-Half a star fish Pushups- Ground huggers Leg swings- Tick tocks Bicep Curls- Bicep Bursts Front leg kicks- Soccer Stars Jogging in place- Racers High knees- Chest huggers Hip Openers- Hip Hip Hoorays Knee to chest- Knee hug Grapevine- Criss cross applesauce Fly- Crocodile Lunges Bird Dog Chest Press-Row Row Row Your Boats Tricep Kickbacks- Backward arm squeeze Arm Swings- Rag doll Leg Kickbacks– Donkey kicks Marching- Marching Band Squats- Frog Dance in place- Dance Party Skipping in Place- Skippity doodaa Lateral Raises- Water Buckets Side Reaches- Leaning Tree Toe Touches/Forward Fold-Folding paper Hip Circles- Hula Hoopers Jump Rope- Invisible Jump Rope Jumping jacks- Starfish Dance Arm Circles- Propeller Arms Side Stretch– Leaning tree Mountain climbers Calf raises- Tippy Toe- ers Calf Stretch– Calf wall hugs Burpees- Belly Laugh Burpees Butterfly Stretch Tree pose Tandem walk– Balance beam Triceps Overhead Elbow Bend Stretch- Chicken wing One leg stand- Flamingo Chest/Bicep Stretch- Shoulder squeeze Shoulder Rolls/Shrugs- I don’t knows Ankle Circles- Shoe Shakes Shoulder Stretch- Arm Hugs Side Steps- Sidekicks Quad stretch- Stretchy thigh Hamstring curls- Flippers Hip Adductor/Side Lunge-Ninja Low impact jacks-Half a star fish Pushups- Ground huggers Leg swings- Tick tocks Bicep Curls- Bicep Bursts Front leg kicks- Soccer Stars Jogging in place- Racers High knees- Chest huggers Hip Openers- Hip Hip Hoorays Knee to chest- Knee hug Grapevine- Criss cross applesauce Fly- Crocodile Lunges Bird Dog Chest Press-Row Row Row Your Boats Tricep Kickbacks- Backward arm squeeze Arm Swings- Rag doll Leg Kickbacks– Donkey kicks Marching- Marching Band Squats- Frog Dance in place- Dance Party Skipping in Place- Skippity doodaa Lateral Raises- Water Buckets
(Print)
Side Reaches-Leaning Tree
Toe Touches/Forward Fold-Folding paper
Hip Circles-Hula Hoopers
Jump Rope-Invisible Jump Rope
Jumping jacks-Starfish Dance
Arm Circles-Propeller Arms
Side Stretch–Leaning tree
Mountain climbers
Calf raises-Tippy Toe-ers
Calf Stretch–Calf wall hugs
Burpees-Belly Laugh Burpees
Butterfly Stretch
Tree pose
Tandem walk–Balance beam
Triceps Overhead Elbow Bend Stretch-Chicken wing
One leg stand-Flamingo
Chest/Bicep Stretch-Shoulder squeeze
Shoulder Rolls/Shrugs-I don’t knows
Ankle Circles-Shoe Shakes
Shoulder Stretch-Arm Hugs
Side Steps-Sidekicks
Quad stretch-Stretchy thigh
Hamstring curls-Flippers
Hip Adductor/Side Lunge-Ninja
Low impact jacks-Half a star fish
Pushups-Ground huggers
Leg swings-Tick tocks
Bicep Curls-Bicep Bursts
Front leg kicks-Soccer Stars
Jogging in place-Racers
High knees-Chest huggers
Hip Openers-Hip Hip Hoorays
Knee to chest-Knee hug
Grapevine-Criss cross applesauce
Fly-Crocodile
Lunges
Bird Dog
Chest Press-Row Row Row Your Boats
Tricep Kickbacks-Backward arm squeeze
Arm Swings-Rag doll
Leg Kickbacks–Donkey kicks
Marching-Marching Band
Squats-Frog
Dance in place-Dance Party
Skipping in Place-Skippity doodaa
Lateral Raises-Water Buckets
