Jumping jacks- Starfish Dance One leg stand- Flamingo Tree pose Hip Adductor/Side Lunge-Ninja Triceps Overhead Elbow Bend Stretch- Chicken wing Skipping in Place- Skippity doodaa Dance in place- Dance Party Pushups- Ground huggers Front leg kicks- Soccer Stars Quad stretch- Stretchy thigh Hip Circles- Hula Hoopers Calf Stretch– Calf wall hugs Bicep Curls- Bicep Bursts Chest Press-Row Row Row Your Boats Hamstring curls- Flippers Butterfly Stretch Squats- Frog Side Stretch– Leaning tree Side Steps- Sidekicks Side Reaches- Leaning Tree Tricep Kickbacks- Backward arm squeeze Toe Touches/Forward Fold-Folding paper Mountain climbers Leg swings- Tick tocks Lunges Arm Circles- Propeller Arms Jump Rope- Invisible Jump Rope Calf raises- Tippy Toe- ers Grapevine- Criss cross applesauce Shoulder Stretch- Arm Hugs Lateral Raises- Water Buckets Arm Swings- Rag doll Ankle Circles- Shoe Shakes Knee to chest- Knee hug Low impact jacks-Half a star fish Shoulder Rolls/Shrugs- I don’t knows High knees- Chest huggers Jogging in place- Racers Marching- Marching Band Burpees- Belly Laugh Burpees Fly- Crocodile Leg Kickbacks– Donkey kicks Bird Dog Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam Chest/Bicep Stretch- Shoulder squeeze Jumping jacks- Starfish Dance One leg stand- Flamingo Tree pose Hip Adductor/Side Lunge-Ninja Triceps Overhead Elbow Bend Stretch- Chicken wing Skipping in Place- Skippity doodaa Dance in place- Dance Party Pushups- Ground huggers Front leg kicks- Soccer Stars Quad stretch- Stretchy thigh Hip Circles- Hula Hoopers Calf Stretch– Calf wall hugs Bicep Curls- Bicep Bursts Chest Press-Row Row Row Your Boats Hamstring curls- Flippers Butterfly Stretch Squats- Frog Side Stretch– Leaning tree Side Steps- Sidekicks Side Reaches- Leaning Tree Tricep Kickbacks- Backward arm squeeze Toe Touches/Forward Fold-Folding paper Mountain climbers Leg swings- Tick tocks Lunges Arm Circles- Propeller Arms Jump Rope- Invisible Jump Rope Calf raises- Tippy Toe- ers Grapevine- Criss cross applesauce Shoulder Stretch- Arm Hugs Lateral Raises- Water Buckets Arm Swings- Rag doll Ankle Circles- Shoe Shakes Knee to chest- Knee hug Low impact jacks-Half a star fish Shoulder Rolls/Shrugs- I don’t knows High knees- Chest huggers Jogging in place- Racers Marching- Marching Band Burpees- Belly Laugh Burpees Fly- Crocodile Leg Kickbacks– Donkey kicks Bird Dog Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam Chest/Bicep Stretch- Shoulder squeeze
(Print)
Jumping jacks-Starfish Dance
One leg stand-Flamingo
Tree pose
Hip Adductor/Side Lunge-Ninja
Triceps Overhead Elbow Bend Stretch-Chicken wing
Skipping in Place-Skippity doodaa
Dance in place-Dance Party
Pushups-Ground huggers
Front leg kicks-Soccer Stars
Quad stretch-Stretchy thigh
Hip Circles-Hula Hoopers
Calf Stretch–Calf wall hugs
Bicep Curls-Bicep Bursts
Chest Press-Row Row Row Your Boats
Hamstring curls-Flippers
Butterfly Stretch
Squats-Frog
Side Stretch–Leaning tree
Side Steps-Sidekicks
Side Reaches-Leaning Tree
Tricep Kickbacks-Backward arm squeeze
Toe Touches/Forward Fold-Folding paper
Mountain climbers
Leg swings-Tick tocks
Lunges
Arm Circles-Propeller Arms
Jump Rope-Invisible Jump Rope
Calf raises-Tippy Toe-ers
Grapevine-Criss cross applesauce
Shoulder Stretch-Arm Hugs
Lateral Raises-Water Buckets
Arm Swings-Rag doll
Ankle Circles-Shoe Shakes
Knee to chest-Knee hug
Low impact jacks-Half a star fish
Shoulder Rolls/Shrugs-I don’t knows
High knees-Chest huggers
Jogging in place-Racers
Marching-Marching Band
Burpees-Belly Laugh Burpees
Fly-Crocodile
Leg Kickbacks–Donkey kicks
Bird Dog
Hip Openers-Hip Hip Hoorays
Tandem walk–Balance beam
Chest/Bicep Stretch-Shoulder squeeze
