High knees- Chest huggers Chest Press-Row Row Row Your Boats Shoulder Stretch- Arm Hugs Mountain climbers Burpees- Belly Laugh Burpees Arm Swings- Rag doll Jogging in place- Racers Hamstring curls- Flippers Calf raises- Tippy Toe- ers Hip Adductor/Side Lunge-Ninja Jump Rope- Invisible Jump Rope Fly- Crocodile Side Stretch– Leaning tree Pushups- Ground huggers Chest/Bicep Stretch- Shoulder squeeze Ankle Circles- Shoe Shakes Side Steps- Sidekicks Leg Kickbacks– Donkey kicks Butterfly Stretch Squats- Frog Triceps Overhead Elbow Bend Stretch- Chicken wing Lateral Raises- Water Buckets Grapevine- Criss cross applesauce Tricep Kickbacks- Backward arm squeeze Jumping jacks- Starfish Dance Low impact jacks-Half a star fish Quad stretch- Stretchy thigh Bicep Curls- Bicep Bursts Marching- Marching Band Calf Stretch– Calf wall hugs Tree pose Leg swings- Tick tocks Skipping in Place- Skippity doodaa Toe Touches/Forward Fold-Folding paper Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam One leg stand- Flamingo Side Reaches- Leaning Tree Lunges Front leg kicks- Soccer Stars Shoulder Rolls/Shrugs- I don’t knows Arm Circles- Propeller Arms Knee to chest- Knee hug Dance in place- Dance Party Hip Circles- Hula Hoopers Bird Dog High knees- Chest huggers Chest Press-Row Row Row Your Boats Shoulder Stretch- Arm Hugs Mountain climbers Burpees- Belly Laugh Burpees Arm Swings- Rag doll Jogging in place- Racers Hamstring curls- Flippers Calf raises- Tippy Toe- ers Hip Adductor/Side Lunge-Ninja Jump Rope- Invisible Jump Rope Fly- Crocodile Side Stretch– Leaning tree Pushups- Ground huggers Chest/Bicep Stretch- Shoulder squeeze Ankle Circles- Shoe Shakes Side Steps- Sidekicks Leg Kickbacks– Donkey kicks Butterfly Stretch Squats- Frog Triceps Overhead Elbow Bend Stretch- Chicken wing Lateral Raises- Water Buckets Grapevine- Criss cross applesauce Tricep Kickbacks- Backward arm squeeze Jumping jacks- Starfish Dance Low impact jacks-Half a star fish Quad stretch- Stretchy thigh Bicep Curls- Bicep Bursts Marching- Marching Band Calf Stretch– Calf wall hugs Tree pose Leg swings- Tick tocks Skipping in Place- Skippity doodaa Toe Touches/Forward Fold-Folding paper Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam One leg stand- Flamingo Side Reaches- Leaning Tree Lunges Front leg kicks- Soccer Stars Shoulder Rolls/Shrugs- I don’t knows Arm Circles- Propeller Arms Knee to chest- Knee hug Dance in place- Dance Party Hip Circles- Hula Hoopers Bird Dog
(Print)
High knees-Chest huggers
Chest Press-Row Row Row Your Boats
Shoulder Stretch-Arm Hugs
Mountain climbers
Burpees-Belly Laugh Burpees
Arm Swings-Rag doll
Jogging in place-Racers
Hamstring curls-Flippers
Calf raises-Tippy Toe-ers
Hip Adductor/Side Lunge-Ninja
Jump Rope-Invisible Jump Rope
Fly-Crocodile
Side Stretch–Leaning tree
Pushups-Ground huggers
Chest/Bicep Stretch-Shoulder squeeze
Ankle Circles-Shoe Shakes
Side Steps-Sidekicks
Leg Kickbacks–Donkey kicks
Butterfly Stretch
Squats-Frog
Triceps Overhead Elbow Bend Stretch-Chicken wing
Lateral Raises-Water Buckets
Grapevine-Criss cross applesauce
Tricep Kickbacks-Backward arm squeeze
Jumping jacks-Starfish Dance
Low impact jacks-Half a star fish
Quad stretch-Stretchy thigh
Bicep Curls-Bicep Bursts
Marching-Marching Band
Calf Stretch–Calf wall hugs
Tree pose
Leg swings-Tick tocks
Skipping in Place-Skippity doodaa
Toe Touches/Forward Fold-Folding paper
Hip Openers-Hip Hip Hoorays
Tandem walk–Balance beam
One leg stand-Flamingo
Side Reaches-Leaning Tree
Lunges
Front leg kicks-Soccer Stars
Shoulder Rolls/Shrugs-I don’t knows
Arm Circles-Propeller Arms
Knee to chest-Knee hug
Dance in place-Dance Party
Hip Circles-Hula Hoopers
Bird Dog
