Squats- Frog Marching- Marching Band Fly- Crocodile Arm Circles- Propeller Arms Arm Swings- Rag doll Quad stretch- Stretchy thigh Jump Rope- Invisible Jump Rope Tree pose One leg stand- Flamingo Lunges Toe Touches/Forward Fold-Folding paper Leg Kickbacks– Donkey kicks Pushups- Ground huggers Jumping jacks- Starfish Dance Grapevine- Criss cross applesauce Chest Press-Row Row Row Your Boats Triceps Overhead Elbow Bend Stretch- Chicken wing Mountain climbers Bird Dog Burpees- Belly Laugh Burpees Leg swings- Tick tocks Tandem walk– Balance beam Bicep Curls- Bicep Bursts Side Reaches- Leaning Tree Hip Openers- Hip Hip Hoorays Low impact jacks-Half a star fish Side Steps- Sidekicks Chest/Bicep Stretch- Shoulder squeeze Calf raises- Tippy Toe- ers Shoulder Stretch- Arm Hugs Side Stretch– Leaning tree Shoulder Rolls/Shrugs- I don’t knows Dance in place- Dance Party Knee to chest- Knee hug Butterfly Stretch High knees- Chest huggers Calf Stretch– Calf wall hugs Hip Circles- Hula Hoopers Tricep Kickbacks- Backward arm squeeze Hip Adductor/Side Lunge-Ninja Ankle Circles- Shoe Shakes Front leg kicks- Soccer Stars Hamstring curls- Flippers Lateral Raises- Water Buckets Jogging in place- Racers Skipping in Place- Skippity doodaa Squats- Frog Marching- Marching Band Fly- Crocodile Arm Circles- Propeller Arms Arm Swings- Rag doll Quad stretch- Stretchy thigh Jump Rope- Invisible Jump Rope Tree pose One leg stand- Flamingo Lunges Toe Touches/Forward Fold-Folding paper Leg Kickbacks– Donkey kicks Pushups- Ground huggers Jumping jacks- Starfish Dance Grapevine- Criss cross applesauce Chest Press-Row Row Row Your Boats Triceps Overhead Elbow Bend Stretch- Chicken wing Mountain climbers Bird Dog Burpees- Belly Laugh Burpees Leg swings- Tick tocks Tandem walk– Balance beam Bicep Curls- Bicep Bursts Side Reaches- Leaning Tree Hip Openers- Hip Hip Hoorays Low impact jacks-Half a star fish Side Steps- Sidekicks Chest/Bicep Stretch- Shoulder squeeze Calf raises- Tippy Toe- ers Shoulder Stretch- Arm Hugs Side Stretch– Leaning tree Shoulder Rolls/Shrugs- I don’t knows Dance in place- Dance Party Knee to chest- Knee hug Butterfly Stretch High knees- Chest huggers Calf Stretch– Calf wall hugs Hip Circles- Hula Hoopers Tricep Kickbacks- Backward arm squeeze Hip Adductor/Side Lunge-Ninja Ankle Circles- Shoe Shakes Front leg kicks- Soccer Stars Hamstring curls- Flippers Lateral Raises- Water Buckets Jogging in place- Racers Skipping in Place- Skippity doodaa
(Print)
Squats-Frog
Marching-Marching Band
Fly-Crocodile
Arm Circles-Propeller Arms
Arm Swings-Rag doll
Quad stretch-Stretchy thigh
Jump Rope-Invisible Jump Rope
Tree pose
One leg stand-Flamingo
Lunges
Toe Touches/Forward Fold-Folding paper
Leg Kickbacks–Donkey kicks
Pushups-Ground huggers
Jumping jacks-Starfish Dance
Grapevine-Criss cross applesauce
Chest Press-Row Row Row Your Boats
Triceps Overhead Elbow Bend Stretch-Chicken wing
Mountain climbers
Bird Dog
Burpees-Belly Laugh Burpees
Leg swings-Tick tocks
Tandem walk–Balance beam
Bicep Curls-Bicep Bursts
Side Reaches-Leaning Tree
Hip Openers-Hip Hip Hoorays
Low impact jacks-Half a star fish
Side Steps-Sidekicks
Chest/Bicep Stretch-Shoulder squeeze
Calf raises-Tippy Toe-ers
Shoulder Stretch-Arm Hugs
Side Stretch–Leaning tree
Shoulder Rolls/Shrugs-I don’t knows
Dance in place-Dance Party
Knee to chest-Knee hug
Butterfly Stretch
High knees-Chest huggers
Calf Stretch–Calf wall hugs
Hip Circles-Hula Hoopers
Tricep Kickbacks-Backward arm squeeze
Hip Adductor/Side Lunge-Ninja
Ankle Circles-Shoe Shakes
Front leg kicks-Soccer Stars
Hamstring curls-Flippers
Lateral Raises-Water Buckets
Jogging in place-Racers
Skipping in Place-Skippity doodaa
