Fly- Crocodile Burpees- Belly Laugh Burpees High knees- Chest huggers Tricep Kickbacks- Backward arm squeeze Side Steps- Sidekicks Front leg kicks- Soccer Stars Tandem walk– Balance beam Squats- Frog Marching- Marching Band Hamstring curls- Flippers Knee to chest- Knee hug Hip Adductor/Side Lunge-Ninja Arm Swings- Rag doll Toe Touches/Forward Fold-Folding paper Calf Stretch– Calf wall hugs Shoulder Stretch- Arm Hugs Pushups- Ground huggers Skipping in Place- Skippity doodaa Leg Kickbacks– Donkey kicks Chest Press-Row Row Row Your Boats Dance in place- Dance Party Lateral Raises- Water Buckets Mountain climbers Jump Rope- Invisible Jump Rope Bird Dog Shoulder Rolls/Shrugs- I don’t knows Side Stretch– Leaning tree Jogging in place- Racers Leg swings- Tick tocks Bicep Curls- Bicep Bursts Calf raises- Tippy Toe- ers Low impact jacks-Half a star fish Arm Circles- Propeller Arms Lunges Hip Openers- Hip Hip Hoorays Butterfly Stretch Quad stretch- Stretchy thigh Chest/Bicep Stretch- Shoulder squeeze Tree pose Hip Circles- Hula Hoopers Grapevine- Criss cross applesauce Jumping jacks- Starfish Dance Side Reaches- Leaning Tree Triceps Overhead Elbow Bend Stretch- Chicken wing Ankle Circles- Shoe Shakes One leg stand- Flamingo Fly- Crocodile Burpees- Belly Laugh Burpees High knees- Chest huggers Tricep Kickbacks- Backward arm squeeze Side Steps- Sidekicks Front leg kicks- Soccer Stars Tandem walk– Balance beam Squats- Frog Marching- Marching Band Hamstring curls- Flippers Knee to chest- Knee hug Hip Adductor/Side Lunge-Ninja Arm Swings- Rag doll Toe Touches/Forward Fold-Folding paper Calf Stretch– Calf wall hugs Shoulder Stretch- Arm Hugs Pushups- Ground huggers Skipping in Place- Skippity doodaa Leg Kickbacks– Donkey kicks Chest Press-Row Row Row Your Boats Dance in place- Dance Party Lateral Raises- Water Buckets Mountain climbers Jump Rope- Invisible Jump Rope Bird Dog Shoulder Rolls/Shrugs- I don’t knows Side Stretch– Leaning tree Jogging in place- Racers Leg swings- Tick tocks Bicep Curls- Bicep Bursts Calf raises- Tippy Toe- ers Low impact jacks-Half a star fish Arm Circles- Propeller Arms Lunges Hip Openers- Hip Hip Hoorays Butterfly Stretch Quad stretch- Stretchy thigh Chest/Bicep Stretch- Shoulder squeeze Tree pose Hip Circles- Hula Hoopers Grapevine- Criss cross applesauce Jumping jacks- Starfish Dance Side Reaches- Leaning Tree Triceps Overhead Elbow Bend Stretch- Chicken wing Ankle Circles- Shoe Shakes One leg stand- Flamingo
(Print)
Fly-Crocodile
Burpees-Belly Laugh Burpees
High knees-Chest huggers
Tricep Kickbacks-Backward arm squeeze
Side Steps-Sidekicks
Front leg kicks-Soccer Stars
Tandem walk–Balance beam
Squats-Frog
Marching-Marching Band
Hamstring curls-Flippers
Knee to chest-Knee hug
Hip Adductor/Side Lunge-Ninja
Arm Swings-Rag doll
Toe Touches/Forward Fold-Folding paper
Calf Stretch–Calf wall hugs
Shoulder Stretch-Arm Hugs
Pushups-Ground huggers
Skipping in Place-Skippity doodaa
Leg Kickbacks–Donkey kicks
Chest Press-Row Row Row Your Boats
Dance in place-Dance Party
Lateral Raises-Water Buckets
Mountain climbers
Jump Rope-Invisible Jump Rope
Bird Dog
Shoulder Rolls/Shrugs-I don’t knows
Side Stretch–Leaning tree
Jogging in place-Racers
Leg swings-Tick tocks
Bicep Curls-Bicep Bursts
Calf raises-Tippy Toe-ers
Low impact jacks-Half a star fish
Arm Circles-Propeller Arms
Lunges
Hip Openers-Hip Hip Hoorays
Butterfly Stretch
Quad stretch-Stretchy thigh
Chest/Bicep Stretch-Shoulder squeeze
Tree pose
Hip Circles-Hula Hoopers
Grapevine-Criss cross applesauce
Jumping jacks-Starfish Dance
Side Reaches-Leaning Tree
Triceps Overhead Elbow Bend Stretch-Chicken wing
Ankle Circles-Shoe Shakes
One leg stand-Flamingo
