Side Steps- Sidekicks Tree pose Lateral Raises- Water Buckets Butterfly Stretch Arm Circles- Propeller Arms Arm Swings- Rag doll Leg swings- Tick tocks Calf Stretch– Calf wall hugs Marching- Marching Band Hip Circles- Hula Hoopers Hamstring curls- Flippers Triceps Overhead Elbow Bend Stretch- Chicken wing Front leg kicks- Soccer Stars Tandem walk– Balance beam Side Stretch– Leaning tree Toe Touches/Forward Fold-Folding paper Quad stretch- Stretchy thigh High knees- Chest huggers Side Reaches- Leaning Tree Hip Openers- Hip Hip Hoorays Tricep Kickbacks- Backward arm squeeze Squats- Frog Low impact jacks-Half a star fish Chest Press-Row Row Row Your Boats Skipping in Place- Skippity doodaa Dance in place- Dance Party Leg Kickbacks– Donkey kicks Lunges Grapevine- Criss cross applesauce Hip Adductor/Side Lunge-Ninja Jumping jacks- Starfish Dance Burpees- Belly Laugh Burpees Bird Dog Pushups- Ground huggers Calf raises- Tippy Toe- ers Knee to chest- Knee hug Shoulder Stretch- Arm Hugs Fly- Crocodile Ankle Circles- Shoe Shakes Jogging in place- Racers Shoulder Rolls/Shrugs- I don’t knows One leg stand- Flamingo Bicep Curls- Bicep Bursts Chest/Bicep Stretch- Shoulder squeeze Mountain climbers Jump Rope- Invisible Jump Rope Side Steps- Sidekicks Tree pose Lateral Raises- Water Buckets Butterfly Stretch Arm Circles- Propeller Arms Arm Swings- Rag doll Leg swings- Tick tocks Calf Stretch– Calf wall hugs Marching- Marching Band Hip Circles- Hula Hoopers Hamstring curls- Flippers Triceps Overhead Elbow Bend Stretch- Chicken wing Front leg kicks- Soccer Stars Tandem walk– Balance beam Side Stretch– Leaning tree Toe Touches/Forward Fold-Folding paper Quad stretch- Stretchy thigh High knees- Chest huggers Side Reaches- Leaning Tree Hip Openers- Hip Hip Hoorays Tricep Kickbacks- Backward arm squeeze Squats- Frog Low impact jacks-Half a star fish Chest Press-Row Row Row Your Boats Skipping in Place- Skippity doodaa Dance in place- Dance Party Leg Kickbacks– Donkey kicks Lunges Grapevine- Criss cross applesauce Hip Adductor/Side Lunge-Ninja Jumping jacks- Starfish Dance Burpees- Belly Laugh Burpees Bird Dog Pushups- Ground huggers Calf raises- Tippy Toe- ers Knee to chest- Knee hug Shoulder Stretch- Arm Hugs Fly- Crocodile Ankle Circles- Shoe Shakes Jogging in place- Racers Shoulder Rolls/Shrugs- I don’t knows One leg stand- Flamingo Bicep Curls- Bicep Bursts Chest/Bicep Stretch- Shoulder squeeze Mountain climbers Jump Rope- Invisible Jump Rope
(Print)
Side Steps-Sidekicks
Tree pose
Lateral Raises-Water Buckets
Butterfly Stretch
Arm Circles-Propeller Arms
Arm Swings-Rag doll
Leg swings-Tick tocks
Calf Stretch–Calf wall hugs
Marching-Marching Band
Hip Circles-Hula Hoopers
Hamstring curls-Flippers
Triceps Overhead Elbow Bend Stretch-Chicken wing
Front leg kicks-Soccer Stars
Tandem walk–Balance beam
Side Stretch–Leaning tree
Toe Touches/Forward Fold-Folding paper
Quad stretch-Stretchy thigh
High knees-Chest huggers
Side Reaches-Leaning Tree
Hip Openers-Hip Hip Hoorays
Tricep Kickbacks-Backward arm squeeze
Squats-Frog
Low impact jacks-Half a star fish
Chest Press-Row Row Row Your Boats
Skipping in Place-Skippity doodaa
Dance in place-Dance Party
Leg Kickbacks–Donkey kicks
Lunges
Grapevine-Criss cross applesauce
Hip Adductor/Side Lunge-Ninja
Jumping jacks-Starfish Dance
Burpees-Belly Laugh Burpees
Bird Dog
Pushups-Ground huggers
Calf raises-Tippy Toe-ers
Knee to chest-Knee hug
Shoulder Stretch-Arm Hugs
Fly-Crocodile
Ankle Circles-Shoe Shakes
Jogging in place-Racers
Shoulder Rolls/Shrugs-I don’t knows
One leg stand-Flamingo
Bicep Curls-Bicep Bursts
Chest/Bicep Stretch-Shoulder squeeze
Mountain climbers
Jump Rope-Invisible Jump Rope
