Calf raises- Tippy Toe- ers Burpees- Belly Laugh Burpees Shoulder Stretch- Arm Hugs Bicep Curls- Bicep Bursts Low impact jacks-Half a star fish Mountain climbers Squats- Frog Side Stretch– Leaning tree Chest Press-Row Row Row Your Boats Pushups- Ground huggers Lunges Lateral Raises- Water Buckets Dance in place- Dance Party Tree pose One leg stand- Flamingo Ankle Circles- Shoe Shakes Side Reaches- Leaning Tree Calf Stretch– Calf wall hugs Grapevine- Criss cross applesauce Skipping in Place- Skippity doodaa Tandem walk– Balance beam Butterfly Stretch Leg swings- Tick tocks Side Steps- Sidekicks Shoulder Rolls/Shrugs- I don’t knows Triceps Overhead Elbow Bend Stretch- Chicken wing Arm Swings- Rag doll Jump Rope- Invisible Jump Rope Tricep Kickbacks- Backward arm squeeze Jumping jacks- Starfish Dance Hip Openers- Hip Hip Hoorays Marching- Marching Band Hip Circles- Hula Hoopers Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Jogging in place- Racers Leg Kickbacks– Donkey kicks Arm Circles- Propeller Arms Knee to chest- Knee hug Bird Dog Toe Touches/Forward Fold-Folding paper Quad stretch- Stretchy thigh Fly- Crocodile Front leg kicks- Soccer Stars Hip Adductor/Side Lunge-Ninja High knees- Chest huggers Calf raises- Tippy Toe- ers Burpees- Belly Laugh Burpees Shoulder Stretch- Arm Hugs Bicep Curls- Bicep Bursts Low impact jacks-Half a star fish Mountain climbers Squats- Frog Side Stretch– Leaning tree Chest Press-Row Row Row Your Boats Pushups- Ground huggers Lunges Lateral Raises- Water Buckets Dance in place- Dance Party Tree pose One leg stand- Flamingo Ankle Circles- Shoe Shakes Side Reaches- Leaning Tree Calf Stretch– Calf wall hugs Grapevine- Criss cross applesauce Skipping in Place- Skippity doodaa Tandem walk– Balance beam Butterfly Stretch Leg swings- Tick tocks Side Steps- Sidekicks Shoulder Rolls/Shrugs- I don’t knows Triceps Overhead Elbow Bend Stretch- Chicken wing Arm Swings- Rag doll Jump Rope- Invisible Jump Rope Tricep Kickbacks- Backward arm squeeze Jumping jacks- Starfish Dance Hip Openers- Hip Hip Hoorays Marching- Marching Band Hip Circles- Hula Hoopers Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Jogging in place- Racers Leg Kickbacks– Donkey kicks Arm Circles- Propeller Arms Knee to chest- Knee hug Bird Dog Toe Touches/Forward Fold-Folding paper Quad stretch- Stretchy thigh Fly- Crocodile Front leg kicks- Soccer Stars Hip Adductor/Side Lunge-Ninja High knees- Chest huggers
(Print)
Calf raises-Tippy Toe-ers
Burpees-Belly Laugh Burpees
Shoulder Stretch-Arm Hugs
Bicep Curls-Bicep Bursts
Low impact jacks-Half a star fish
Mountain climbers
Squats-Frog
Side Stretch–Leaning tree
Chest Press-Row Row Row Your Boats
Pushups-Ground huggers
Lunges
Lateral Raises-Water Buckets
Dance in place-Dance Party
Tree pose
One leg stand-Flamingo
Ankle Circles-Shoe Shakes
Side Reaches-Leaning Tree
Calf Stretch–Calf wall hugs
Grapevine-Criss cross applesauce
Skipping in Place-Skippity doodaa
Tandem walk–Balance beam
Butterfly Stretch
Leg swings-Tick tocks
Side Steps-Sidekicks
Shoulder Rolls/Shrugs-I don’t knows
Triceps Overhead Elbow Bend Stretch-Chicken wing
Arm Swings-Rag doll
Jump Rope-Invisible Jump Rope
Tricep Kickbacks-Backward arm squeeze
Jumping jacks-Starfish Dance
Hip Openers-Hip Hip Hoorays
Marching-Marching Band
Hip Circles-Hula Hoopers
Hamstring curls-Flippers
Chest/Bicep Stretch-Shoulder squeeze
Jogging in place-Racers
Leg Kickbacks–Donkey kicks
Arm Circles-Propeller Arms
Knee to chest-Knee hug
Bird Dog
Toe Touches/Forward Fold-Folding paper
Quad stretch-Stretchy thigh
Fly-Crocodile
Front leg kicks-Soccer Stars
Hip Adductor/Side Lunge-Ninja
High knees-Chest huggers
