Tandem walk– Balance beam Ankle Circles- Shoe Shakes Tricep Kickbacks- Backward arm squeeze High knees- Chest huggers Bicep Curls- Bicep Bursts Lateral Raises- Water Buckets Low impact jacks-Half a star fish Side Steps- Sidekicks Knee to chest- Knee hug Shoulder Stretch- Arm Hugs Arm Swings- Rag doll Pushups- Ground huggers Arm Circles- Propeller Arms Bird Dog Burpees- Belly Laugh Burpees Marching- Marching Band Calf Stretch– Calf wall hugs Side Stretch– Leaning tree One leg stand- Flamingo Quad stretch- Stretchy thigh Calf raises- Tippy Toe- ers Hip Adductor/Side Lunge-Ninja Chest Press-Row Row Row Your Boats Toe Touches/Forward Fold-Folding paper Hip Circles- Hula Hoopers Dance in place- Dance Party Squats- Frog Skipping in Place- Skippity doodaa Jogging in place- Racers Hip Openers- Hip Hip Hoorays Leg Kickbacks– Donkey kicks Leg swings- Tick tocks Mountain climbers Tree pose Fly- Crocodile Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Jumping jacks- Starfish Dance Butterfly Stretch Shoulder Rolls/Shrugs- I don’t knows Grapevine- Criss cross applesauce Lunges Front leg kicks- Soccer Stars Jump Rope- Invisible Jump Rope Triceps Overhead Elbow Bend Stretch- Chicken wing Side Reaches- Leaning Tree Tandem walk– Balance beam Ankle Circles- Shoe Shakes Tricep Kickbacks- Backward arm squeeze High knees- Chest huggers Bicep Curls- Bicep Bursts Lateral Raises- Water Buckets Low impact jacks-Half a star fish Side Steps- Sidekicks Knee to chest- Knee hug Shoulder Stretch- Arm Hugs Arm Swings- Rag doll Pushups- Ground huggers Arm Circles- Propeller Arms Bird Dog Burpees- Belly Laugh Burpees Marching- Marching Band Calf Stretch– Calf wall hugs Side Stretch– Leaning tree One leg stand- Flamingo Quad stretch- Stretchy thigh Calf raises- Tippy Toe- ers Hip Adductor/Side Lunge-Ninja Chest Press-Row Row Row Your Boats Toe Touches/Forward Fold-Folding paper Hip Circles- Hula Hoopers Dance in place- Dance Party Squats- Frog Skipping in Place- Skippity doodaa Jogging in place- Racers Hip Openers- Hip Hip Hoorays Leg Kickbacks– Donkey kicks Leg swings- Tick tocks Mountain climbers Tree pose Fly- Crocodile Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Jumping jacks- Starfish Dance Butterfly Stretch Shoulder Rolls/Shrugs- I don’t knows Grapevine- Criss cross applesauce Lunges Front leg kicks- Soccer Stars Jump Rope- Invisible Jump Rope Triceps Overhead Elbow Bend Stretch- Chicken wing Side Reaches- Leaning Tree
(Print)
Tandem walk–Balance beam
Ankle Circles-Shoe Shakes
Tricep Kickbacks-Backward arm squeeze
High knees-Chest huggers
Bicep Curls-Bicep Bursts
Lateral Raises-Water Buckets
Low impact jacks-Half a star fish
Side Steps-Sidekicks
Knee to chest-Knee hug
Shoulder Stretch-Arm Hugs
Arm Swings-Rag doll
Pushups-Ground huggers
Arm Circles-Propeller Arms
Bird Dog
Burpees-Belly Laugh Burpees
Marching-Marching Band
Calf Stretch–Calf wall hugs
Side Stretch–Leaning tree
One leg stand-Flamingo
Quad stretch-Stretchy thigh
Calf raises-Tippy Toe-ers
Hip Adductor/Side Lunge-Ninja
Chest Press-Row Row Row Your Boats
Toe Touches/Forward Fold-Folding paper
Hip Circles-Hula Hoopers
Dance in place-Dance Party
Squats-Frog
Skipping in Place-Skippity doodaa
Jogging in place-Racers
Hip Openers-Hip Hip Hoorays
Leg Kickbacks–Donkey kicks
Leg swings-Tick tocks
Mountain climbers
Tree pose
Fly-Crocodile
Hamstring curls-Flippers
Chest/Bicep Stretch-Shoulder squeeze
Jumping jacks-Starfish Dance
Butterfly Stretch
Shoulder Rolls/Shrugs-I don’t knows
Grapevine-Criss cross applesauce
Lunges
Front leg kicks-Soccer Stars
Jump Rope-Invisible Jump Rope
Triceps Overhead Elbow Bend Stretch-Chicken wing
Side Reaches-Leaning Tree
