Quad stretch- Stretchy thigh Leg Kickbacks– Donkey kicks Arm Swings- Rag doll Front leg kicks- Soccer Stars Tricep Kickbacks- Backward arm squeeze Calf raises- Tippy Toe- ers Tandem walk– Balance beam Toe Touches/Forward Fold-Folding paper Dance in place- Dance Party Lunges Grapevine- Criss cross applesauce Jogging in place- Racers High knees- Chest huggers Jump Rope- Invisible Jump Rope Shoulder Rolls/Shrugs- I don’t knows Squats- Frog Triceps Overhead Elbow Bend Stretch- Chicken wing Side Steps- Sidekicks Hip Circles- Hula Hoopers Butterfly Stretch Hip Openers- Hip Hip Hoorays Low impact jacks-Half a star fish Skipping in Place- Skippity doodaa Jumping jacks- Starfish Dance Side Reaches- Leaning Tree Bicep Curls- Bicep Bursts Knee to chest- Knee hug Calf Stretch– Calf wall hugs Arm Circles- Propeller Arms Shoulder Stretch- Arm Hugs Ankle Circles- Shoe Shakes One leg stand- Flamingo Burpees- Belly Laugh Burpees Lateral Raises- Water Buckets Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Hip Adductor/Side Lunge-Ninja Fly- Crocodile Tree pose Bird Dog Side Stretch– Leaning tree Marching- Marching Band Mountain climbers Pushups- Ground huggers Chest Press-Row Row Row Your Boats Leg swings- Tick tocks Quad stretch- Stretchy thigh Leg Kickbacks– Donkey kicks Arm Swings- Rag doll Front leg kicks- Soccer Stars Tricep Kickbacks- Backward arm squeeze Calf raises- Tippy Toe- ers Tandem walk– Balance beam Toe Touches/Forward Fold-Folding paper Dance in place- Dance Party Lunges Grapevine- Criss cross applesauce Jogging in place- Racers High knees- Chest huggers Jump Rope- Invisible Jump Rope Shoulder Rolls/Shrugs- I don’t knows Squats- Frog Triceps Overhead Elbow Bend Stretch- Chicken wing Side Steps- Sidekicks Hip Circles- Hula Hoopers Butterfly Stretch Hip Openers- Hip Hip Hoorays Low impact jacks-Half a star fish Skipping in Place- Skippity doodaa Jumping jacks- Starfish Dance Side Reaches- Leaning Tree Bicep Curls- Bicep Bursts Knee to chest- Knee hug Calf Stretch– Calf wall hugs Arm Circles- Propeller Arms Shoulder Stretch- Arm Hugs Ankle Circles- Shoe Shakes One leg stand- Flamingo Burpees- Belly Laugh Burpees Lateral Raises- Water Buckets Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Hip Adductor/Side Lunge-Ninja Fly- Crocodile Tree pose Bird Dog Side Stretch– Leaning tree Marching- Marching Band Mountain climbers Pushups- Ground huggers Chest Press-Row Row Row Your Boats Leg swings- Tick tocks
(Print)
Quad stretch-Stretchy thigh
Leg Kickbacks–Donkey kicks
Arm Swings-Rag doll
Front leg kicks-Soccer Stars
Tricep Kickbacks-Backward arm squeeze
Calf raises-Tippy Toe-ers
Tandem walk–Balance beam
Toe Touches/Forward Fold-Folding paper
Dance in place-Dance Party
Lunges
Grapevine-Criss cross applesauce
Jogging in place-Racers
High knees-Chest huggers
Jump Rope-Invisible Jump Rope
Shoulder Rolls/Shrugs-I don’t knows
Squats-Frog
Triceps Overhead Elbow Bend Stretch-Chicken wing
Side Steps-Sidekicks
Hip Circles-Hula Hoopers
Butterfly Stretch
Hip Openers-Hip Hip Hoorays
Low impact jacks-Half a star fish
Skipping in Place-Skippity doodaa
Jumping jacks-Starfish Dance
Side Reaches-Leaning Tree
Bicep Curls-Bicep Bursts
Knee to chest-Knee hug
Calf Stretch–Calf wall hugs
Arm Circles-Propeller Arms
Shoulder Stretch-Arm Hugs
Ankle Circles-Shoe Shakes
One leg stand-Flamingo
Burpees-Belly Laugh Burpees
Lateral Raises-Water Buckets
Hamstring curls-Flippers
Chest/Bicep Stretch-Shoulder squeeze
Hip Adductor/Side Lunge-Ninja
Fly-Crocodile
Tree pose
Bird Dog
Side Stretch–Leaning tree
Marching-Marching Band
Mountain climbers
Pushups-Ground huggers
Chest Press-Row Row Row Your Boats
Leg swings-Tick tocks
