Skipping in Place- Skippity doodaa Tree pose Jogging in place- Racers Side Reaches- Leaning Tree High knees- Chest huggers Jump Rope- Invisible Jump Rope Quad stretch- Stretchy thigh Bird Dog Low impact jacks-Half a star fish Dance in place- Dance Party Side Steps- Sidekicks Lateral Raises- Water Buckets Hip Adductor/Side Lunge-Ninja Side Stretch– Leaning tree Bicep Curls- Bicep Bursts Tandem walk– Balance beam Mountain climbers Tricep Kickbacks- Backward arm squeeze Arm Swings- Rag doll Fly- Crocodile Shoulder Rolls/Shrugs- I don’t knows Chest Press-Row Row Row Your Boats Pushups- Ground huggers Hamstring curls- Flippers Arm Circles- Propeller Arms Leg swings- Tick tocks Burpees- Belly Laugh Burpees Triceps Overhead Elbow Bend Stretch- Chicken wing Grapevine- Criss cross applesauce Hip Openers- Hip Hip Hoorays Marching- Marching Band Toe Touches/Forward Fold-Folding paper Hip Circles- Hula Hoopers Butterfly Stretch Squats- Frog Calf Stretch– Calf wall hugs Jumping jacks- Starfish Dance Calf raises- Tippy Toe- ers Shoulder Stretch- Arm Hugs Front leg kicks- Soccer Stars Leg Kickbacks– Donkey kicks Knee to chest- Knee hug One leg stand- Flamingo Chest/Bicep Stretch- Shoulder squeeze Ankle Circles- Shoe Shakes Lunges Skipping in Place- Skippity doodaa Tree pose Jogging in place- Racers Side Reaches- Leaning Tree High knees- Chest huggers Jump Rope- Invisible Jump Rope Quad stretch- Stretchy thigh Bird Dog Low impact jacks-Half a star fish Dance in place- Dance Party Side Steps- Sidekicks Lateral Raises- Water Buckets Hip Adductor/Side Lunge-Ninja Side Stretch– Leaning tree Bicep Curls- Bicep Bursts Tandem walk– Balance beam Mountain climbers Tricep Kickbacks- Backward arm squeeze Arm Swings- Rag doll Fly- Crocodile Shoulder Rolls/Shrugs- I don’t knows Chest Press-Row Row Row Your Boats Pushups- Ground huggers Hamstring curls- Flippers Arm Circles- Propeller Arms Leg swings- Tick tocks Burpees- Belly Laugh Burpees Triceps Overhead Elbow Bend Stretch- Chicken wing Grapevine- Criss cross applesauce Hip Openers- Hip Hip Hoorays Marching- Marching Band Toe Touches/Forward Fold-Folding paper Hip Circles- Hula Hoopers Butterfly Stretch Squats- Frog Calf Stretch– Calf wall hugs Jumping jacks- Starfish Dance Calf raises- Tippy Toe- ers Shoulder Stretch- Arm Hugs Front leg kicks- Soccer Stars Leg Kickbacks– Donkey kicks Knee to chest- Knee hug One leg stand- Flamingo Chest/Bicep Stretch- Shoulder squeeze Ankle Circles- Shoe Shakes Lunges
(Print)
Skipping in Place-Skippity doodaa
Tree pose
Jogging in place-Racers
Side Reaches-Leaning Tree
High knees-Chest huggers
Jump Rope-Invisible Jump Rope
Quad stretch-Stretchy thigh
Bird Dog
Low impact jacks-Half a star fish
Dance in place-Dance Party
Side Steps-Sidekicks
Lateral Raises-Water Buckets
Hip Adductor/Side Lunge-Ninja
Side Stretch–Leaning tree
Bicep Curls-Bicep Bursts
Tandem walk–Balance beam
Mountain climbers
Tricep Kickbacks-Backward arm squeeze
Arm Swings-Rag doll
Fly-Crocodile
Shoulder Rolls/Shrugs-I don’t knows
Chest Press-Row Row Row Your Boats
Pushups-Ground huggers
Hamstring curls-Flippers
Arm Circles-Propeller Arms
Leg swings-Tick tocks
Burpees-Belly Laugh Burpees
Triceps Overhead Elbow Bend Stretch-Chicken wing
Grapevine-Criss cross applesauce
Hip Openers-Hip Hip Hoorays
Marching-Marching Band
Toe Touches/Forward Fold-Folding paper
Hip Circles-Hula Hoopers
Butterfly Stretch
Squats-Frog
Calf Stretch–Calf wall hugs
Jumping jacks-Starfish Dance
Calf raises-Tippy Toe-ers
Shoulder Stretch-Arm Hugs
Front leg kicks-Soccer Stars
Leg Kickbacks–Donkey kicks
Knee to chest-Knee hug
One leg stand-Flamingo
Chest/Bicep Stretch-Shoulder squeeze
Ankle Circles-Shoe Shakes
Lunges
