Lunges Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam Squats- Frog Butterfly Stretch Toe Touches/Forward Fold-Folding paper Chest/Bicep Stretch- Shoulder squeeze Low impact jacks-Half a star fish Shoulder Stretch- Arm Hugs Hip Adductor/Side Lunge-Ninja Triceps Overhead Elbow Bend Stretch- Chicken wing Leg Kickbacks– Donkey kicks Jogging in place- Racers High knees- Chest huggers Lateral Raises- Water Buckets Arm Swings- Rag doll Tree pose One leg stand- Flamingo Ankle Circles- Shoe Shakes Calf raises- Tippy Toe- ers Arm Circles- Propeller Arms Jumping jacks- Starfish Dance Side Stretch– Leaning tree Hamstring curls- Flippers Side Reaches- Leaning Tree Hip Circles- Hula Hoopers Mountain climbers Tricep Kickbacks- Backward arm squeeze Bicep Curls- Bicep Bursts Fly- Crocodile Side Steps- Sidekicks Front leg kicks- Soccer Stars Shoulder Rolls/Shrugs- I don’t knows Marching- Marching Band Pushups- Ground huggers Grapevine- Criss cross applesauce Knee to chest- Knee hug Calf Stretch– Calf wall hugs Skipping in Place- Skippity doodaa Chest Press-Row Row Row Your Boats Quad stretch- Stretchy thigh Bird Dog Jump Rope- Invisible Jump Rope Dance in place- Dance Party Leg swings- Tick tocks Burpees- Belly Laugh Burpees Lunges Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam Squats- Frog Butterfly Stretch Toe Touches/Forward Fold-Folding paper Chest/Bicep Stretch- Shoulder squeeze Low impact jacks-Half a star fish Shoulder Stretch- Arm Hugs Hip Adductor/Side Lunge-Ninja Triceps Overhead Elbow Bend Stretch- Chicken wing Leg Kickbacks– Donkey kicks Jogging in place- Racers High knees- Chest huggers Lateral Raises- Water Buckets Arm Swings- Rag doll Tree pose One leg stand- Flamingo Ankle Circles- Shoe Shakes Calf raises- Tippy Toe- ers Arm Circles- Propeller Arms Jumping jacks- Starfish Dance Side Stretch– Leaning tree Hamstring curls- Flippers Side Reaches- Leaning Tree Hip Circles- Hula Hoopers Mountain climbers Tricep Kickbacks- Backward arm squeeze Bicep Curls- Bicep Bursts Fly- Crocodile Side Steps- Sidekicks Front leg kicks- Soccer Stars Shoulder Rolls/Shrugs- I don’t knows Marching- Marching Band Pushups- Ground huggers Grapevine- Criss cross applesauce Knee to chest- Knee hug Calf Stretch– Calf wall hugs Skipping in Place- Skippity doodaa Chest Press-Row Row Row Your Boats Quad stretch- Stretchy thigh Bird Dog Jump Rope- Invisible Jump Rope Dance in place- Dance Party Leg swings- Tick tocks Burpees- Belly Laugh Burpees
(Print)
Lunges
Hip Openers-Hip Hip Hoorays
Tandem walk–Balance beam
Squats-Frog
Butterfly Stretch
Toe Touches/Forward Fold-Folding paper
Chest/Bicep Stretch-Shoulder squeeze
Low impact jacks-Half a star fish
Shoulder Stretch-Arm Hugs
Hip Adductor/Side Lunge-Ninja
Triceps Overhead Elbow Bend Stretch-Chicken wing
Leg Kickbacks–Donkey kicks
Jogging in place-Racers
High knees-Chest huggers
Lateral Raises-Water Buckets
Arm Swings-Rag doll
Tree pose
One leg stand-Flamingo
Ankle Circles-Shoe Shakes
Calf raises-Tippy Toe-ers
Arm Circles-Propeller Arms
Jumping jacks-Starfish Dance
Side Stretch–Leaning tree
Hamstring curls-Flippers
Side Reaches-Leaning Tree
Hip Circles-Hula Hoopers
Mountain climbers
Tricep Kickbacks-Backward arm squeeze
Bicep Curls-Bicep Bursts
Fly-Crocodile
Side Steps-Sidekicks
Front leg kicks-Soccer Stars
Shoulder Rolls/Shrugs-I don’t knows
Marching-Marching Band
Pushups-Ground huggers
Grapevine-Criss cross applesauce
Knee to chest-Knee hug
Calf Stretch–Calf wall hugs
Skipping in Place-Skippity doodaa
Chest Press-Row Row Row Your Boats
Quad stretch-Stretchy thigh
Bird Dog
Jump Rope-Invisible Jump Rope
Dance in place-Dance Party
Leg swings-Tick tocks
Burpees-Belly Laugh Burpees
