Side Reaches- Leaning Tree Leg Kickbacks– Donkey kicks Side Stretch– Leaning tree Arm Circles- Propeller Arms Hip Openers- Hip Hip Hoorays Chest/Bicep Stretch- Shoulder squeeze Knee to chest- Knee hug Chest Press-Row Row Row Your Boats Jogging in place- Racers Ankle Circles- Shoe Shakes Skipping in Place- Skippity doodaa Fly- Crocodile Side Steps- Sidekicks Jump Rope- Invisible Jump Rope Tree pose Mountain climbers Arm Swings- Rag doll Bird Dog Shoulder Rolls/Shrugs- I don’t knows Shoulder Stretch- Arm Hugs Lunges Jumping jacks- Starfish Dance Burpees- Belly Laugh Burpees Triceps Overhead Elbow Bend Stretch- Chicken wing Butterfly Stretch Dance in place- Dance Party Quad stretch- Stretchy thigh Low impact jacks-Half a star fish Tandem walk– Balance beam Grapevine- Criss cross applesauce Marching- Marching Band Hip Circles- Hula Hoopers Hamstring curls- Flippers Hip Adductor/Side Lunge-Ninja Toe Touches/Forward Fold-Folding paper One leg stand- Flamingo Front leg kicks- Soccer Stars Squats- Frog Tricep Kickbacks- Backward arm squeeze Lateral Raises- Water Buckets High knees- Chest huggers Calf Stretch– Calf wall hugs Pushups- Ground huggers Calf raises- Tippy Toe- ers Leg swings- Tick tocks Bicep Curls- Bicep Bursts Side Reaches- Leaning Tree Leg Kickbacks– Donkey kicks Side Stretch– Leaning tree Arm Circles- Propeller Arms Hip Openers- Hip Hip Hoorays Chest/Bicep Stretch- Shoulder squeeze Knee to chest- Knee hug Chest Press-Row Row Row Your Boats Jogging in place- Racers Ankle Circles- Shoe Shakes Skipping in Place- Skippity doodaa Fly- Crocodile Side Steps- Sidekicks Jump Rope- Invisible Jump Rope Tree pose Mountain climbers Arm Swings- Rag doll Bird Dog Shoulder Rolls/Shrugs- I don’t knows Shoulder Stretch- Arm Hugs Lunges Jumping jacks- Starfish Dance Burpees- Belly Laugh Burpees Triceps Overhead Elbow Bend Stretch- Chicken wing Butterfly Stretch Dance in place- Dance Party Quad stretch- Stretchy thigh Low impact jacks-Half a star fish Tandem walk– Balance beam Grapevine- Criss cross applesauce Marching- Marching Band Hip Circles- Hula Hoopers Hamstring curls- Flippers Hip Adductor/Side Lunge-Ninja Toe Touches/Forward Fold-Folding paper One leg stand- Flamingo Front leg kicks- Soccer Stars Squats- Frog Tricep Kickbacks- Backward arm squeeze Lateral Raises- Water Buckets High knees- Chest huggers Calf Stretch– Calf wall hugs Pushups- Ground huggers Calf raises- Tippy Toe- ers Leg swings- Tick tocks Bicep Curls- Bicep Bursts
(Print)
Side Reaches-Leaning Tree
Leg Kickbacks–Donkey kicks
Side Stretch–Leaning tree
Arm Circles-Propeller Arms
Hip Openers-Hip Hip Hoorays
Chest/Bicep Stretch-Shoulder squeeze
Knee to chest-Knee hug
Chest Press-Row Row Row Your Boats
Jogging in place-Racers
Ankle Circles-Shoe Shakes
Skipping in Place-Skippity doodaa
Fly-Crocodile
Side Steps-Sidekicks
Jump Rope-Invisible Jump Rope
Tree pose
Mountain climbers
Arm Swings-Rag doll
Bird Dog
Shoulder Rolls/Shrugs-I don’t knows
Shoulder Stretch-Arm Hugs
Lunges
Jumping jacks-Starfish Dance
Burpees-Belly Laugh Burpees
Triceps Overhead Elbow Bend Stretch-Chicken wing
Butterfly Stretch
Dance in place-Dance Party
Quad stretch-Stretchy thigh
Low impact jacks-Half a star fish
Tandem walk–Balance beam
Grapevine-Criss cross applesauce
Marching-Marching Band
Hip Circles-Hula Hoopers
Hamstring curls-Flippers
Hip Adductor/Side Lunge-Ninja
Toe Touches/Forward Fold-Folding paper
One leg stand-Flamingo
Front leg kicks-Soccer Stars
Squats-Frog
Tricep Kickbacks-Backward arm squeeze
Lateral Raises-Water Buckets
High knees-Chest huggers
Calf Stretch–Calf wall hugs
Pushups-Ground huggers
Calf raises-Tippy Toe-ers
Leg swings-Tick tocks
Bicep Curls-Bicep Bursts
