Marching- Marching Band Butterfly Stretch Knee to chest- Knee hug Calf Stretch– Calf wall hugs Tree pose Quad stretch- Stretchy thigh Tandem walk– Balance beam Skipping in Place- Skippity doodaa Lateral Raises- Water Buckets One leg stand- Flamingo Arm Swings- Rag doll Leg swings- Tick tocks Lunges Tricep Kickbacks- Backward arm squeeze Grapevine- Criss cross applesauce Hamstring curls- Flippers Jogging in place- Racers Ankle Circles- Shoe Shakes Shoulder Rolls/Shrugs- I don’t knows Jump Rope- Invisible Jump Rope Chest/Bicep Stretch- Shoulder squeeze Pushups- Ground huggers Triceps Overhead Elbow Bend Stretch- Chicken wing Squats- Frog Hip Adductor/Side Lunge-Ninja Jumping jacks- Starfish Dance Hip Circles- Hula Hoopers Shoulder Stretch- Arm Hugs Calf raises- Tippy Toe- ers Arm Circles- Propeller Arms Bird Dog Fly- Crocodile Side Stretch– Leaning tree Low impact jacks-Half a star fish Side Steps- Sidekicks Front leg kicks- Soccer Stars Toe Touches/Forward Fold-Folding paper Hip Openers- Hip Hip Hoorays Dance in place- Dance Party Burpees- Belly Laugh Burpees Leg Kickbacks– Donkey kicks High knees- Chest huggers Bicep Curls- Bicep Bursts Mountain climbers Side Reaches- Leaning Tree Chest Press-Row Row Row Your Boats Marching- Marching Band Butterfly Stretch Knee to chest- Knee hug Calf Stretch– Calf wall hugs Tree pose Quad stretch- Stretchy thigh Tandem walk– Balance beam Skipping in Place- Skippity doodaa Lateral Raises- Water Buckets One leg stand- Flamingo Arm Swings- Rag doll Leg swings- Tick tocks Lunges Tricep Kickbacks- Backward arm squeeze Grapevine- Criss cross applesauce Hamstring curls- Flippers Jogging in place- Racers Ankle Circles- Shoe Shakes Shoulder Rolls/Shrugs- I don’t knows Jump Rope- Invisible Jump Rope Chest/Bicep Stretch- Shoulder squeeze Pushups- Ground huggers Triceps Overhead Elbow Bend Stretch- Chicken wing Squats- Frog Hip Adductor/Side Lunge-Ninja Jumping jacks- Starfish Dance Hip Circles- Hula Hoopers Shoulder Stretch- Arm Hugs Calf raises- Tippy Toe- ers Arm Circles- Propeller Arms Bird Dog Fly- Crocodile Side Stretch– Leaning tree Low impact jacks-Half a star fish Side Steps- Sidekicks Front leg kicks- Soccer Stars Toe Touches/Forward Fold-Folding paper Hip Openers- Hip Hip Hoorays Dance in place- Dance Party Burpees- Belly Laugh Burpees Leg Kickbacks– Donkey kicks High knees- Chest huggers Bicep Curls- Bicep Bursts Mountain climbers Side Reaches- Leaning Tree Chest Press-Row Row Row Your Boats
(Print)
Marching-Marching Band
Butterfly Stretch
Knee to chest-Knee hug
Calf Stretch–Calf wall hugs
Tree pose
Quad stretch-Stretchy thigh
Tandem walk–Balance beam
Skipping in Place-Skippity doodaa
Lateral Raises-Water Buckets
One leg stand-Flamingo
Arm Swings-Rag doll
Leg swings-Tick tocks
Lunges
Tricep Kickbacks-Backward arm squeeze
Grapevine-Criss cross applesauce
Hamstring curls-Flippers
Jogging in place-Racers
Ankle Circles-Shoe Shakes
Shoulder Rolls/Shrugs-I don’t knows
Jump Rope-Invisible Jump Rope
Chest/Bicep Stretch-Shoulder squeeze
Pushups-Ground huggers
Triceps Overhead Elbow Bend Stretch-Chicken wing
Squats-Frog
Hip Adductor/Side Lunge-Ninja
Jumping jacks-Starfish Dance
Hip Circles-Hula Hoopers
Shoulder Stretch-Arm Hugs
Calf raises-Tippy Toe-ers
Arm Circles-Propeller Arms
Bird Dog
Fly-Crocodile
Side Stretch–Leaning tree
Low impact jacks-Half a star fish
Side Steps-Sidekicks
Front leg kicks-Soccer Stars
Toe Touches/Forward Fold-Folding paper
Hip Openers-Hip Hip Hoorays
Dance in place-Dance Party
Burpees-Belly Laugh Burpees
Leg Kickbacks–Donkey kicks
High knees-Chest huggers
Bicep Curls-Bicep Bursts
Mountain climbers
Side Reaches-Leaning Tree
Chest Press-Row Row Row Your Boats
