Quad stretch- Stretchy thigh Leg Kickbacks– Donkey kicks Arm Swings- Rag doll Front leg kicks- Soccer Stars Tricep Kickbacks- Backward arm squeeze Calf raises- Tippy Toe- ers Tandem walk– Balance beam Toe Touches/Forward Fold-Folding paper Dance in place- Dance Party Lunges Grapevine- Criss cross applesauce Jogging in place- Racers High knees- Chest huggers Jump Rope- Invisible Jump Rope Shoulder Rolls/Shrugs- I don’t knows Squats- Frog Triceps Overhead Elbow Bend Stretch- Chicken wing Side Steps- Sidekicks Hip Circles- Hula Hoopers Butterfly Stretch Hip Openers- Hip Hip Hoorays Low impact jacks-Half a star fish Skipping in Place- Skippity doodaa Jumping jacks- Starfish Dance Side Reaches- Leaning Tree Bicep Curls- Bicep Bursts Knee to chest- Knee hug Calf Stretch– Calf wall hugs Arm Circles- Propeller Arms Shoulder Stretch- Arm Hugs Ankle Circles- Shoe Shakes One leg stand- Flamingo Burpees- Belly Laugh Burpees Lateral Raises- Water Buckets Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Hip Adductor/Side Lunge-Ninja Fly- Crocodile Tree pose Bird Dog Side Stretch– Leaning tree Marching- Marching Band Mountain climbers Pushups- Ground huggers Chest Press-Row Row Row Your Boats Leg swings- Tick tocks Quad stretch- Stretchy thigh Leg Kickbacks– Donkey kicks Arm Swings- Rag doll Front leg kicks- Soccer Stars Tricep Kickbacks- Backward arm squeeze Calf raises- Tippy Toe- ers Tandem walk– Balance beam Toe Touches/Forward Fold-Folding paper Dance in place- Dance Party Lunges Grapevine- Criss cross applesauce Jogging in place- Racers High knees- Chest huggers Jump Rope- Invisible Jump Rope Shoulder Rolls/Shrugs- I don’t knows Squats- Frog Triceps Overhead Elbow Bend Stretch- Chicken wing Side Steps- Sidekicks Hip Circles- Hula Hoopers Butterfly Stretch Hip Openers- Hip Hip Hoorays Low impact jacks-Half a star fish Skipping in Place- Skippity doodaa Jumping jacks- Starfish Dance Side Reaches- Leaning Tree Bicep Curls- Bicep Bursts Knee to chest- Knee hug Calf Stretch– Calf wall hugs Arm Circles- Propeller Arms Shoulder Stretch- Arm Hugs Ankle Circles- Shoe Shakes One leg stand- Flamingo Burpees- Belly Laugh Burpees Lateral Raises- Water Buckets Hamstring curls- Flippers Chest/Bicep Stretch- Shoulder squeeze Hip Adductor/Side Lunge-Ninja Fly- Crocodile Tree pose Bird Dog Side Stretch– Leaning tree Marching- Marching Band Mountain climbers Pushups- Ground huggers Chest Press-Row Row Row Your Boats Leg swings- Tick tocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Quad stretch-Stretchy thigh
Leg Kickbacks–Donkey kicks
Arm Swings-Rag doll
Front leg kicks-Soccer Stars
Tricep Kickbacks-Backward arm squeeze
Calf raises-Tippy Toe-ers
Tandem walk–Balance beam
Toe Touches/Forward Fold-Folding paper
Dance in place-Dance Party
Lunges
Grapevine-Criss cross applesauce
Jogging in place-Racers
High knees-Chest huggers
Jump Rope-Invisible Jump Rope
Shoulder Rolls/Shrugs-I don’t knows
Squats-Frog
Triceps Overhead Elbow Bend Stretch-Chicken wing
Side Steps-Sidekicks
Hip Circles-Hula Hoopers
Butterfly Stretch
Hip Openers-Hip Hip Hoorays
Low impact jacks-Half a star fish
Skipping in Place-Skippity doodaa
Jumping jacks-Starfish Dance
Side Reaches-Leaning Tree
Bicep Curls-Bicep Bursts
Knee to chest-Knee hug
Calf Stretch–Calf wall hugs
Arm Circles-Propeller Arms
Shoulder Stretch-Arm Hugs
Ankle Circles-Shoe Shakes
One leg stand-Flamingo
Burpees-Belly Laugh Burpees
Lateral Raises-Water Buckets
Hamstring curls-Flippers
Chest/Bicep Stretch-Shoulder squeeze
Hip Adductor/Side Lunge-Ninja
Fly-Crocodile
Tree pose
Bird Dog
Side Stretch–Leaning tree
Marching-Marching Band
Mountain climbers
Pushups-Ground huggers
Chest Press-Row Row Row Your Boats
Leg swings-Tick tocks