Side Stretch– Leaning tree Hip Circles- Hula Hoopers Jogging in place- Racers Front leg kicks- Soccer Stars Fly- Crocodile Calf Stretch– Calf wall hugs Side Reaches- Leaning Tree Tree pose Dance in place- Dance Party Jumping jacks- Starfish Dance Arm Swings- Rag doll Hip Adductor/Side Lunge-Ninja Shoulder Rolls/Shrugs- I don’t knows Mountain climbers Grapevine- Criss cross applesauce Bird Dog Burpees- Belly Laugh Burpees Tandem walk– Balance beam Arm Circles- Propeller Arms Chest Press-Row Row Row Your Boats High knees- Chest huggers Hip Openers- Hip Hip Hoorays Leg Kickbacks– Donkey kicks Chest/Bicep Stretch- Shoulder squeeze Triceps Overhead Elbow Bend Stretch- Chicken wing Squats- Frog Knee to chest- Knee hug Calf raises- Tippy Toe- ers Ankle Circles- Shoe Shakes Side Steps- Sidekicks Leg swings- Tick tocks Lateral Raises- Water Buckets Bicep Curls- Bicep Bursts Pushups- Ground huggers Toe Touches/Forward Fold-Folding paper Jump Rope- Invisible Jump Rope Marching- Marching Band One leg stand- Flamingo Lunges Hamstring curls- Flippers Skipping in Place- Skippity doodaa Tricep Kickbacks- Backward arm squeeze Quad stretch- Stretchy thigh Shoulder Stretch- Arm Hugs Butterfly Stretch Low impact jacks-Half a star fish Side Stretch– Leaning tree Hip Circles- Hula Hoopers Jogging in place- Racers Front leg kicks- Soccer Stars Fly- Crocodile Calf Stretch– Calf wall hugs Side Reaches- Leaning Tree Tree pose Dance in place- Dance Party Jumping jacks- Starfish Dance Arm Swings- Rag doll Hip Adductor/Side Lunge-Ninja Shoulder Rolls/Shrugs- I don’t knows Mountain climbers Grapevine- Criss cross applesauce Bird Dog Burpees- Belly Laugh Burpees Tandem walk– Balance beam Arm Circles- Propeller Arms Chest Press-Row Row Row Your Boats High knees- Chest huggers Hip Openers- Hip Hip Hoorays Leg Kickbacks– Donkey kicks Chest/Bicep Stretch- Shoulder squeeze Triceps Overhead Elbow Bend Stretch- Chicken wing Squats- Frog Knee to chest- Knee hug Calf raises- Tippy Toe- ers Ankle Circles- Shoe Shakes Side Steps- Sidekicks Leg swings- Tick tocks Lateral Raises- Water Buckets Bicep Curls- Bicep Bursts Pushups- Ground huggers Toe Touches/Forward Fold-Folding paper Jump Rope- Invisible Jump Rope Marching- Marching Band One leg stand- Flamingo Lunges Hamstring curls- Flippers Skipping in Place- Skippity doodaa Tricep Kickbacks- Backward arm squeeze Quad stretch- Stretchy thigh Shoulder Stretch- Arm Hugs Butterfly Stretch Low impact jacks-Half a star fish
(Print)
Side Stretch–Leaning tree
Hip Circles-Hula Hoopers
Jogging in place-Racers
Front leg kicks-Soccer Stars
Fly-Crocodile
Calf Stretch–Calf wall hugs
Side Reaches-Leaning Tree
Tree pose
Dance in place-Dance Party
Jumping jacks-Starfish Dance
Arm Swings-Rag doll
Hip Adductor/Side Lunge-Ninja
Shoulder Rolls/Shrugs-I don’t knows
Mountain climbers
Grapevine-Criss cross applesauce
Bird Dog
Burpees-Belly Laugh Burpees
Tandem walk–Balance beam
Arm Circles-Propeller Arms
Chest Press-Row Row Row Your Boats
High knees-Chest huggers
Hip Openers-Hip Hip Hoorays
Leg Kickbacks–Donkey kicks
Chest/Bicep Stretch-Shoulder squeeze
Triceps Overhead Elbow Bend Stretch-Chicken wing
Squats-Frog
Knee to chest-Knee hug
Calf raises-Tippy Toe-ers
Ankle Circles-Shoe Shakes
Side Steps-Sidekicks
Leg swings-Tick tocks
Lateral Raises-Water Buckets
Bicep Curls-Bicep Bursts
Pushups-Ground huggers
Toe Touches/Forward Fold-Folding paper
Jump Rope-Invisible Jump Rope
Marching-Marching Band
One leg stand-Flamingo
Lunges
Hamstring curls-Flippers
Skipping in Place-Skippity doodaa
Tricep Kickbacks-Backward arm squeeze
Quad stretch-Stretchy thigh
Shoulder Stretch-Arm Hugs
Butterfly Stretch
Low impact jacks-Half a star fish
