Butterfly Stretch Marching- Marching Band Lunges Chest Press-Row Row Row Your Boats Hip Circles- Hula Hoopers Burpees- Belly Laugh Burpees Jumping jacks- Starfish Dance Arm Circles- Propeller Arms Leg swings- Tick tocks Calf raises- Tippy Toe- ers Pushups- Ground huggers Lateral Raises- Water Buckets Tricep Kickbacks- Backward arm squeeze Hip Adductor/Side Lunge-Ninja Bird Dog Bicep Curls- Bicep Bursts Toe Touches/Forward Fold-Folding paper Arm Swings- Rag doll High knees- Chest huggers Grapevine- Criss cross applesauce Squats- Frog Jogging in place- Racers Calf Stretch– Calf wall hugs Knee to chest- Knee hug Shoulder Stretch- Arm Hugs Side Stretch– Leaning tree Leg Kickbacks– Donkey kicks Ankle Circles- Shoe Shakes Tandem walk– Balance beam Triceps Overhead Elbow Bend Stretch- Chicken wing Hip Openers- Hip Hip Hoorays Dance in place- Dance Party Low impact jacks-Half a star fish Quad stretch- Stretchy thigh Chest/Bicep Stretch- Shoulder squeeze Front leg kicks- Soccer Stars Hamstring curls- Flippers Tree pose Fly- Crocodile Skipping in Place- Skippity doodaa Mountain climbers Side Reaches- Leaning Tree Side Steps- Sidekicks One leg stand- Flamingo Shoulder Rolls/Shrugs- I don’t knows Jump Rope- Invisible Jump Rope Butterfly Stretch Marching- Marching Band Lunges Chest Press-Row Row Row Your Boats Hip Circles- Hula Hoopers Burpees- Belly Laugh Burpees Jumping jacks- Starfish Dance Arm Circles- Propeller Arms Leg swings- Tick tocks Calf raises- Tippy Toe- ers Pushups- Ground huggers Lateral Raises- Water Buckets Tricep Kickbacks- Backward arm squeeze Hip Adductor/Side Lunge-Ninja Bird Dog Bicep Curls- Bicep Bursts Toe Touches/Forward Fold-Folding paper Arm Swings- Rag doll High knees- Chest huggers Grapevine- Criss cross applesauce Squats- Frog Jogging in place- Racers Calf Stretch– Calf wall hugs Knee to chest- Knee hug Shoulder Stretch- Arm Hugs Side Stretch– Leaning tree Leg Kickbacks– Donkey kicks Ankle Circles- Shoe Shakes Tandem walk– Balance beam Triceps Overhead Elbow Bend Stretch- Chicken wing Hip Openers- Hip Hip Hoorays Dance in place- Dance Party Low impact jacks-Half a star fish Quad stretch- Stretchy thigh Chest/Bicep Stretch- Shoulder squeeze Front leg kicks- Soccer Stars Hamstring curls- Flippers Tree pose Fly- Crocodile Skipping in Place- Skippity doodaa Mountain climbers Side Reaches- Leaning Tree Side Steps- Sidekicks One leg stand- Flamingo Shoulder Rolls/Shrugs- I don’t knows Jump Rope- Invisible Jump Rope
(Print)
Butterfly Stretch
Marching-Marching Band
Lunges
Chest Press-Row Row Row Your Boats
Hip Circles-Hula Hoopers
Burpees-Belly Laugh Burpees
Jumping jacks-Starfish Dance
Arm Circles-Propeller Arms
Leg swings-Tick tocks
Calf raises-Tippy Toe-ers
Pushups-Ground huggers
Lateral Raises-Water Buckets
Tricep Kickbacks-Backward arm squeeze
Hip Adductor/Side Lunge-Ninja
Bird Dog
Bicep Curls-Bicep Bursts
Toe Touches/Forward Fold-Folding paper
Arm Swings-Rag doll
High knees-Chest huggers
Grapevine-Criss cross applesauce
Squats-Frog
Jogging in place-Racers
Calf Stretch–Calf wall hugs
Knee to chest-Knee hug
Shoulder Stretch-Arm Hugs
Side Stretch–Leaning tree
Leg Kickbacks–Donkey kicks
Ankle Circles-Shoe Shakes
Tandem walk–Balance beam
Triceps Overhead Elbow Bend Stretch-Chicken wing
Hip Openers-Hip Hip Hoorays
Dance in place-Dance Party
Low impact jacks-Half a star fish
Quad stretch-Stretchy thigh
Chest/Bicep Stretch-Shoulder squeeze
Front leg kicks-Soccer Stars
Hamstring curls-Flippers
Tree pose
Fly-Crocodile
Skipping in Place-Skippity doodaa
Mountain climbers
Side Reaches-Leaning Tree
Side Steps-Sidekicks
One leg stand-Flamingo
Shoulder Rolls/Shrugs-I don’t knows
Jump Rope-Invisible Jump Rope
