Side Stretch– Leaning tree Hip Circles- Hula Hoopers Calf raises- Tippy Toe- ers Tricep Kickbacks- Backward arm squeeze Burpees- Belly Laugh Burpees Tandem walk– Balance beam Leg swings- Tick tocks Dance in place- Dance Party Tree pose Skipping in Place- Skippity doodaa Jumping jacks- Starfish Dance Butterfly Stretch Hip Openers- Hip Hip Hoorays Shoulder Rolls/Shrugs- I don’t knows Ankle Circles- Shoe Shakes Marching- Marching Band Triceps Overhead Elbow Bend Stretch- Chicken wing Toe Touches/Forward Fold-Folding paper Fly- Crocodile Squats- Frog Side Reaches- Leaning Tree Arm Circles- Propeller Arms Chest/Bicep Stretch- Shoulder squeeze Calf Stretch– Calf wall hugs Bird Dog Front leg kicks- Soccer Stars High knees- Chest huggers One leg stand- Flamingo Mountain climbers Jogging in place- Racers Grapevine- Criss cross applesauce Jump Rope- Invisible Jump Rope Shoulder Stretch- Arm Hugs Hip Adductor/Side Lunge-Ninja Arm Swings- Rag doll Lateral Raises- Water Buckets Side Steps- Sidekicks Pushups- Ground huggers Knee to chest- Knee hug Leg Kickbacks– Donkey kicks Lunges Quad stretch- Stretchy thigh Bicep Curls- Bicep Bursts Low impact jacks-Half a star fish Chest Press-Row Row Row Your Boats Hamstring curls- Flippers Side Stretch– Leaning tree Hip Circles- Hula Hoopers Calf raises- Tippy Toe- ers Tricep Kickbacks- Backward arm squeeze Burpees- Belly Laugh Burpees Tandem walk– Balance beam Leg swings- Tick tocks Dance in place- Dance Party Tree pose Skipping in Place- Skippity doodaa Jumping jacks- Starfish Dance Butterfly Stretch Hip Openers- Hip Hip Hoorays Shoulder Rolls/Shrugs- I don’t knows Ankle Circles- Shoe Shakes Marching- Marching Band Triceps Overhead Elbow Bend Stretch- Chicken wing Toe Touches/Forward Fold-Folding paper Fly- Crocodile Squats- Frog Side Reaches- Leaning Tree Arm Circles- Propeller Arms Chest/Bicep Stretch- Shoulder squeeze Calf Stretch– Calf wall hugs Bird Dog Front leg kicks- Soccer Stars High knees- Chest huggers One leg stand- Flamingo Mountain climbers Jogging in place- Racers Grapevine- Criss cross applesauce Jump Rope- Invisible Jump Rope Shoulder Stretch- Arm Hugs Hip Adductor/Side Lunge-Ninja Arm Swings- Rag doll Lateral Raises- Water Buckets Side Steps- Sidekicks Pushups- Ground huggers Knee to chest- Knee hug Leg Kickbacks– Donkey kicks Lunges Quad stretch- Stretchy thigh Bicep Curls- Bicep Bursts Low impact jacks-Half a star fish Chest Press-Row Row Row Your Boats Hamstring curls- Flippers
(Print)
Side Stretch–Leaning tree
Hip Circles-Hula Hoopers
Calf raises-Tippy Toe-ers
Tricep Kickbacks-Backward arm squeeze
Burpees-Belly Laugh Burpees
Tandem walk–Balance beam
Leg swings-Tick tocks
Dance in place-Dance Party
Tree pose
Skipping in Place-Skippity doodaa
Jumping jacks-Starfish Dance
Butterfly Stretch
Hip Openers-Hip Hip Hoorays
Shoulder Rolls/Shrugs-I don’t knows
Ankle Circles-Shoe Shakes
Marching-Marching Band
Triceps Overhead Elbow Bend Stretch-Chicken wing
Toe Touches/Forward Fold-Folding paper
Fly-Crocodile
Squats-Frog
Side Reaches-Leaning Tree
Arm Circles-Propeller Arms
Chest/Bicep Stretch-Shoulder squeeze
Calf Stretch–Calf wall hugs
Bird Dog
Front leg kicks-Soccer Stars
High knees-Chest huggers
One leg stand-Flamingo
Mountain climbers
Jogging in place-Racers
Grapevine-Criss cross applesauce
Jump Rope-Invisible Jump Rope
Shoulder Stretch-Arm Hugs
Hip Adductor/Side Lunge-Ninja
Arm Swings-Rag doll
Lateral Raises-Water Buckets
Side Steps-Sidekicks
Pushups-Ground huggers
Knee to chest-Knee hug
Leg Kickbacks–Donkey kicks
Lunges
Quad stretch-Stretchy thigh
Bicep Curls-Bicep Bursts
Low impact jacks-Half a star fish
Chest Press-Row Row Row Your Boats
Hamstring curls-Flippers
