Knee to chest- Knee hug Calf Stretch– Calf wall hugs Chest/Bicep Stretch- Shoulder squeeze Lateral Raises- Water Buckets One leg stand- Flamingo High knees- Chest huggers Tree pose Hamstring curls- Flippers Skipping in Place- Skippity doodaa Calf raises- Tippy Toe- ers Toe Touches/Forward Fold-Folding paper Lunges Grapevine- Criss cross applesauce Bicep Curls- Bicep Bursts Chest Press-Row Row Row Your Boats Quad stretch- Stretchy thigh Jump Rope- Invisible Jump Rope Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam Hip Adductor/Side Lunge-Ninja Burpees- Belly Laugh Burpees Marching- Marching Band Mountain climbers Pushups- Ground huggers Jumping jacks- Starfish Dance Tricep Kickbacks- Backward arm squeeze Fly- Crocodile Hip Circles- Hula Hoopers Leg swings- Tick tocks Squats- Frog Side Reaches- Leaning Tree Dance in place- Dance Party Butterfly Stretch Low impact jacks-Half a star fish Shoulder Stretch- Arm Hugs Bird Dog Ankle Circles- Shoe Shakes Side Steps- Sidekicks Arm Swings- Rag doll Jogging in place- Racers Arm Circles- Propeller Arms Front leg kicks- Soccer Stars Side Stretch– Leaning tree Leg Kickbacks– Donkey kicks Triceps Overhead Elbow Bend Stretch- Chicken wing Shoulder Rolls/Shrugs- I don’t knows Knee to chest- Knee hug Calf Stretch– Calf wall hugs Chest/Bicep Stretch- Shoulder squeeze Lateral Raises- Water Buckets One leg stand- Flamingo High knees- Chest huggers Tree pose Hamstring curls- Flippers Skipping in Place- Skippity doodaa Calf raises- Tippy Toe- ers Toe Touches/Forward Fold-Folding paper Lunges Grapevine- Criss cross applesauce Bicep Curls- Bicep Bursts Chest Press-Row Row Row Your Boats Quad stretch- Stretchy thigh Jump Rope- Invisible Jump Rope Hip Openers- Hip Hip Hoorays Tandem walk– Balance beam Hip Adductor/Side Lunge-Ninja Burpees- Belly Laugh Burpees Marching- Marching Band Mountain climbers Pushups- Ground huggers Jumping jacks- Starfish Dance Tricep Kickbacks- Backward arm squeeze Fly- Crocodile Hip Circles- Hula Hoopers Leg swings- Tick tocks Squats- Frog Side Reaches- Leaning Tree Dance in place- Dance Party Butterfly Stretch Low impact jacks-Half a star fish Shoulder Stretch- Arm Hugs Bird Dog Ankle Circles- Shoe Shakes Side Steps- Sidekicks Arm Swings- Rag doll Jogging in place- Racers Arm Circles- Propeller Arms Front leg kicks- Soccer Stars Side Stretch– Leaning tree Leg Kickbacks– Donkey kicks Triceps Overhead Elbow Bend Stretch- Chicken wing Shoulder Rolls/Shrugs- I don’t knows
(Print)
Knee to chest-Knee hug
Calf Stretch–Calf wall hugs
Chest/Bicep Stretch-Shoulder squeeze
Lateral Raises-Water Buckets
One leg stand-Flamingo
High knees-Chest huggers
Tree pose
Hamstring curls-Flippers
Skipping in Place-Skippity doodaa
Calf raises-Tippy Toe-ers
Toe Touches/Forward Fold-Folding paper
Lunges
Grapevine-Criss cross applesauce
Bicep Curls-Bicep Bursts
Chest Press-Row Row Row Your Boats
Quad stretch-Stretchy thigh
Jump Rope-Invisible Jump Rope
Hip Openers-Hip Hip Hoorays
Tandem walk–Balance beam
Hip Adductor/Side Lunge-Ninja
Burpees-Belly Laugh Burpees
Marching-Marching Band
Mountain climbers
Pushups-Ground huggers
Jumping jacks-Starfish Dance
Tricep Kickbacks-Backward arm squeeze
Fly-Crocodile
Hip Circles-Hula Hoopers
Leg swings-Tick tocks
Squats-Frog
Side Reaches-Leaning Tree
Dance in place-Dance Party
Butterfly Stretch
Low impact jacks-Half a star fish
Shoulder Stretch-Arm Hugs
Bird Dog
Ankle Circles-Shoe Shakes
Side Steps-Sidekicks
Arm Swings-Rag doll
Jogging in place-Racers
Arm Circles-Propeller Arms
Front leg kicks-Soccer Stars
Side Stretch–Leaning tree
Leg Kickbacks–Donkey kicks
Triceps Overhead Elbow Bend Stretch-Chicken wing
Shoulder Rolls/Shrugs-I don’t knows
