Got confusedtrying tounderstandyour healthinsuranceLooked upmindfulnesstips butdidn’t do anyof themRewrote anemail fivetimes tosound “nottoo assertive”Didn’t speakup in ameeting andregretted itRead a self-help bookand felt morestressedTried to helpa parent withpaperworkand ended updoing it allHad toadvocate for aloved one in ahealthcaresettingAsked to takenotes in ameeting whereyou’re not themost juniorHad to explainyour familydynamics tosomeone whodidn’t get itSaid “it’sfine” when itabsolutelywas notSpent hourson a resumebut stillhated how itsoundedAvoided adifficultconversationfor over aweekPlayedtherapist inyour friendgroup againHelpedeveryone elsebut forgot tocheck in onyourselfThought “am Idoing enough?”at least threetimes in onedayTried to “fix”someone’sgrief insteadof justlisteningFelt guilt forresting evenwhen youwereexhaustedUsed workto avoidpersonalemotionsPut offfinancialplanningbecause itfelt too bigGotoverwhelmedthinking aboutlong-term carefor a loved oneHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sReached out toacoach/therapistbut neverscheduled thesessionPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentationGot confusedtrying tounderstandyour healthinsuranceLooked upmindfulnesstips butdidn’t do anyof themRewrote anemail fivetimes tosound “nottoo assertive”Didn’t speakup in ameeting andregretted itRead a self-help bookand felt morestressedTried to helpa parent withpaperworkand ended updoing it allHad toadvocate for aloved one in ahealthcaresettingAsked to takenotes in ameeting whereyou’re not themost juniorHad to explainyour familydynamics tosomeone whodidn’t get itSaid “it’sfine” when itabsolutelywas notSpent hourson a resumebut stillhated how itsoundedAvoided adifficultconversationfor over aweekPlayedtherapist inyour friendgroup againHelpedeveryone elsebut forgot tocheck in onyourselfThought “am Idoing enough?”at least threetimes in onedayTried to “fix”someone’sgrief insteadof justlisteningFelt guilt forresting evenwhen youwereexhaustedUsed workto avoidpersonalemotionsPut offfinancialplanningbecause itfelt too bigGotoverwhelmedthinking aboutlong-term carefor a loved oneHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sReached out toacoach/therapistbut neverscheduled thesessionPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentation

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got confused trying to understand your health insurance
  2. Looked up mindfulness tips but didn’t do any of them
  3. Rewrote an email five times to sound “not too assertive”
  4. Didn’t speak up in a meeting and regretted it
  5. Read a self-help book and felt more stressed
  6. Tried to help a parent with paperwork and ended up doing it all
  7. Had to advocate for a loved one in a healthcare setting
  8. Asked to take notes in a meeting where you’re not the most junior
  9. Had to explain your family dynamics to someone who didn’t get it
  10. Said “it’s fine” when it absolutely was not
  11. Spent hours on a resume but still hated how it sounded
  12. Avoided a difficult conversation for over a week
  13. Played therapist in your friend group again
  14. Helped everyone else but forgot to check in on yourself
  15. Thought “am I doing enough?” at least three times in one day
  16. Tried to “fix” someone’s grief instead of just listening
  17. Felt guilt for resting even when you were exhausted
  18. Used work to avoid personal emotions
  19. Put off financial planning because it felt too big
  20. Got overwhelmed thinking about long-term care for a loved one
  21. Had a panic spiral after comparing your LinkedIn to someone else's
  22. Reached out to a coach/therapist but never scheduled the session
  23. Practiced a boundary-setting conversation in the mirror
  24. Forgot what you were saying mid-sentence during a presentation