(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced a boundary-setting conversation in the mirror
Rewrote an email five times to sound “not too assertive”
Said “it’s fine” when it absolutely was not
Tried to help a parent with paperwork and ended up doing it all
Used work to avoid personal emotions
Thought “am I doing enough?” at least three times in one day
Spent hours on a resume but still hated how it sounded
Had to advocate for a loved one in a healthcare setting
Tried to “fix” someone’s grief instead of just listening
Looked up mindfulness tips but didn’t do any of them
Didn’t speak up in a meeting and regretted it
Helped everyone else but forgot to check in on yourself
Forgot what you were saying mid-sentence during a presentation
Had to explain your family dynamics to someone who didn’t get it
Felt guilt for resting even when you were exhausted
Put off financial planning because it felt too big
Avoided a difficult conversation for over a week
Reached out to a coach/therapist but never scheduled the session
Got confused trying to understand your health insurance
Played therapist in your friend group again
Asked to take notes in a meeting where you’re not the most junior
Had a panic spiral after comparing your LinkedIn to someone else's
Got overwhelmed thinking about long-term care for a loved one
