Got confusedtrying tounderstandyour healthinsuranceTried to “fix”someone’sgrief insteadof justlisteningReached out toacoach/therapistbut neverscheduled thesessionThought “am Idoing enough?”at least threetimes in onedayUsed workto avoidpersonalemotionsHad toadvocate for aloved one in ahealthcaresettingSpent hourson a resumebut stillhated how itsoundedGotoverwhelmedthinking aboutlong-term carefor a loved oneFelt guilt forresting evenwhen youwereexhaustedTried to helpa parent withpaperworkand ended updoing it allPlayedtherapist inyour friendgroup againLooked upmindfulnesstips butdidn’t do anyof themAsked to takenotes in ameeting whereyou’re not themost juniorHelpedeveryone elsebut forgot tocheck in onyourselfDidn’t speakup in ameeting andregretted itPut offfinancialplanningbecause itfelt too bigSaid “it’sfine” when itabsolutelywas notAvoided adifficultconversationfor over aweekForgot whatyou weresaying mid-sentenceduring apresentationRewrote anemail fivetimes tosound “nottoo assertive”Had to explainyour familydynamics tosomeone whodidn’t get itRead a self-help bookand felt morestressedPracticed aboundary-settingconversationin the mirrorHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sGot confusedtrying tounderstandyour healthinsuranceTried to “fix”someone’sgrief insteadof justlisteningReached out toacoach/therapistbut neverscheduled thesessionThought “am Idoing enough?”at least threetimes in onedayUsed workto avoidpersonalemotionsHad toadvocate for aloved one in ahealthcaresettingSpent hourson a resumebut stillhated how itsoundedGotoverwhelmedthinking aboutlong-term carefor a loved oneFelt guilt forresting evenwhen youwereexhaustedTried to helpa parent withpaperworkand ended updoing it allPlayedtherapist inyour friendgroup againLooked upmindfulnesstips butdidn’t do anyof themAsked to takenotes in ameeting whereyou’re not themost juniorHelpedeveryone elsebut forgot tocheck in onyourselfDidn’t speakup in ameeting andregretted itPut offfinancialplanningbecause itfelt too bigSaid “it’sfine” when itabsolutelywas notAvoided adifficultconversationfor over aweekForgot whatyou weresaying mid-sentenceduring apresentationRewrote anemail fivetimes tosound “nottoo assertive”Had to explainyour familydynamics tosomeone whodidn’t get itRead a self-help bookand felt morestressedPracticed aboundary-settingconversationin the mirrorHad a panicspiral aftercomparing yourLinkedIn tosomeone else's

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got confused trying to understand your health insurance
  2. Tried to “fix” someone’s grief instead of just listening
  3. Reached out to a coach/therapist but never scheduled the session
  4. Thought “am I doing enough?” at least three times in one day
  5. Used work to avoid personal emotions
  6. Had to advocate for a loved one in a healthcare setting
  7. Spent hours on a resume but still hated how it sounded
  8. Got overwhelmed thinking about long-term care for a loved one
  9. Felt guilt for resting even when you were exhausted
  10. Tried to help a parent with paperwork and ended up doing it all
  11. Played therapist in your friend group again
  12. Looked up mindfulness tips but didn’t do any of them
  13. Asked to take notes in a meeting where you’re not the most junior
  14. Helped everyone else but forgot to check in on yourself
  15. Didn’t speak up in a meeting and regretted it
  16. Put off financial planning because it felt too big
  17. Said “it’s fine” when it absolutely was not
  18. Avoided a difficult conversation for over a week
  19. Forgot what you were saying mid-sentence during a presentation
  20. Rewrote an email five times to sound “not too assertive”
  21. Had to explain your family dynamics to someone who didn’t get it
  22. Read a self-help book and felt more stressed
  23. Practiced a boundary-setting conversation in the mirror
  24. Had a panic spiral after comparing your LinkedIn to someone else's