Had toadvocate for aloved one in ahealthcaresettingTried to helpa parent withpaperworkand ended updoing it allPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentationSaid “it’sfine” when itabsolutelywas notHelpedeveryone elsebut forgot tocheck in onyourselfUsed workto avoidpersonalemotionsPut offfinancialplanningbecause itfelt too bigLooked upmindfulnesstips butdidn’t do anyof themFelt guilt forresting evenwhen youwereexhaustedAsked to takenotes in ameeting whereyou’re not themost juniorGot confusedtrying tounderstandyour healthinsuranceAvoided adifficultconversationfor over aweekTried to “fix”someone’sgrief insteadof justlisteningDidn’t speakup in ameeting andregretted itThought “am Idoing enough?”at least threetimes in onedayRewrote anemail fivetimes tosound “nottoo assertive”Read a self-help bookand felt morestressedHad to explainyour familydynamics tosomeone whodidn’t get itSpent hourson a resumebut stillhated how itsoundedPlayedtherapist inyour friendgroup againReached out toacoach/therapistbut neverscheduled thesessionGotoverwhelmedthinking aboutlong-term carefor a loved oneHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sHad toadvocate for aloved one in ahealthcaresettingTried to helpa parent withpaperworkand ended updoing it allPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentationSaid “it’sfine” when itabsolutelywas notHelpedeveryone elsebut forgot tocheck in onyourselfUsed workto avoidpersonalemotionsPut offfinancialplanningbecause itfelt too bigLooked upmindfulnesstips butdidn’t do anyof themFelt guilt forresting evenwhen youwereexhaustedAsked to takenotes in ameeting whereyou’re not themost juniorGot confusedtrying tounderstandyour healthinsuranceAvoided adifficultconversationfor over aweekTried to “fix”someone’sgrief insteadof justlisteningDidn’t speakup in ameeting andregretted itThought “am Idoing enough?”at least threetimes in onedayRewrote anemail fivetimes tosound “nottoo assertive”Read a self-help bookand felt morestressedHad to explainyour familydynamics tosomeone whodidn’t get itSpent hourson a resumebut stillhated how itsoundedPlayedtherapist inyour friendgroup againReached out toacoach/therapistbut neverscheduled thesessionGotoverwhelmedthinking aboutlong-term carefor a loved oneHad a panicspiral aftercomparing yourLinkedIn tosomeone else's

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had to advocate for a loved one in a healthcare setting
  2. Tried to help a parent with paperwork and ended up doing it all
  3. Practiced a boundary-setting conversation in the mirror
  4. Forgot what you were saying mid-sentence during a presentation
  5. Said “it’s fine” when it absolutely was not
  6. Helped everyone else but forgot to check in on yourself
  7. Used work to avoid personal emotions
  8. Put off financial planning because it felt too big
  9. Looked up mindfulness tips but didn’t do any of them
  10. Felt guilt for resting even when you were exhausted
  11. Asked to take notes in a meeting where you’re not the most junior
  12. Got confused trying to understand your health insurance
  13. Avoided a difficult conversation for over a week
  14. Tried to “fix” someone’s grief instead of just listening
  15. Didn’t speak up in a meeting and regretted it
  16. Thought “am I doing enough?” at least three times in one day
  17. Rewrote an email five times to sound “not too assertive”
  18. Read a self-help book and felt more stressed
  19. Had to explain your family dynamics to someone who didn’t get it
  20. Spent hours on a resume but still hated how it sounded
  21. Played therapist in your friend group again
  22. Reached out to a coach/therapist but never scheduled the session
  23. Got overwhelmed thinking about long-term care for a loved one
  24. Had a panic spiral after comparing your LinkedIn to someone else's