Asked to takenotes in ameeting whereyou’re not themost juniorSpent hourson a resumebut stillhated how itsoundedHad to explainyour familydynamics tosomeone whodidn’t get itThought “am Idoing enough?”at least threetimes in onedayGotoverwhelmedthinking aboutlong-term carefor a loved oneSaid “it’sfine” when itabsolutelywas notGot confusedtrying tounderstandyour healthinsuranceLooked upmindfulnesstips butdidn’t do anyof themTried to “fix”someone’sgrief insteadof justlisteningPut offfinancialplanningbecause itfelt too bigRewrote anemail fivetimes tosound “nottoo assertive”Had a panicspiral aftercomparing yourLinkedIn tosomeone else'sAvoided adifficultconversationfor over aweekPlayedtherapist inyour friendgroup againForgot whatyou weresaying mid-sentenceduring apresentationUsed workto avoidpersonalemotionsTried to helpa parent withpaperworkand ended updoing it allHelpedeveryone elsebut forgot tocheck in onyourselfPracticed aboundary-settingconversationin the mirrorDidn’t speakup in ameeting andregretted itHad toadvocate for aloved one in ahealthcaresettingFelt guilt forresting evenwhen youwereexhaustedReached out toacoach/therapistbut neverscheduled thesessionRead a self-help bookand felt morestressedAsked to takenotes in ameeting whereyou’re not themost juniorSpent hourson a resumebut stillhated how itsoundedHad to explainyour familydynamics tosomeone whodidn’t get itThought “am Idoing enough?”at least threetimes in onedayGotoverwhelmedthinking aboutlong-term carefor a loved oneSaid “it’sfine” when itabsolutelywas notGot confusedtrying tounderstandyour healthinsuranceLooked upmindfulnesstips butdidn’t do anyof themTried to “fix”someone’sgrief insteadof justlisteningPut offfinancialplanningbecause itfelt too bigRewrote anemail fivetimes tosound “nottoo assertive”Had a panicspiral aftercomparing yourLinkedIn tosomeone else'sAvoided adifficultconversationfor over aweekPlayedtherapist inyour friendgroup againForgot whatyou weresaying mid-sentenceduring apresentationUsed workto avoidpersonalemotionsTried to helpa parent withpaperworkand ended updoing it allHelpedeveryone elsebut forgot tocheck in onyourselfPracticed aboundary-settingconversationin the mirrorDidn’t speakup in ameeting andregretted itHad toadvocate for aloved one in ahealthcaresettingFelt guilt forresting evenwhen youwereexhaustedReached out toacoach/therapistbut neverscheduled thesessionRead a self-help bookand felt morestressed

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked to take notes in a meeting where you’re not the most junior
  2. Spent hours on a resume but still hated how it sounded
  3. Had to explain your family dynamics to someone who didn’t get it
  4. Thought “am I doing enough?” at least three times in one day
  5. Got overwhelmed thinking about long-term care for a loved one
  6. Said “it’s fine” when it absolutely was not
  7. Got confused trying to understand your health insurance
  8. Looked up mindfulness tips but didn’t do any of them
  9. Tried to “fix” someone’s grief instead of just listening
  10. Put off financial planning because it felt too big
  11. Rewrote an email five times to sound “not too assertive”
  12. Had a panic spiral after comparing your LinkedIn to someone else's
  13. Avoided a difficult conversation for over a week
  14. Played therapist in your friend group again
  15. Forgot what you were saying mid-sentence during a presentation
  16. Used work to avoid personal emotions
  17. Tried to help a parent with paperwork and ended up doing it all
  18. Helped everyone else but forgot to check in on yourself
  19. Practiced a boundary-setting conversation in the mirror
  20. Didn’t speak up in a meeting and regretted it
  21. Had to advocate for a loved one in a healthcare setting
  22. Felt guilt for resting even when you were exhausted
  23. Reached out to a coach/therapist but never scheduled the session
  24. Read a self-help book and felt more stressed