Playedtherapist inyour friendgroup againSaid “it’sfine” when itabsolutelywas notPut offfinancialplanningbecause itfelt too bigHad toadvocate for aloved one in ahealthcaresettingLooked upmindfulnesstips butdidn’t do anyof themFelt guilt forresting evenwhen youwereexhaustedUsed workto avoidpersonalemotionsRewrote anemail fivetimes tosound “nottoo assertive”Gotoverwhelmedthinking aboutlong-term carefor a loved oneReached out toacoach/therapistbut neverscheduled thesessionGot confusedtrying tounderstandyour healthinsuranceHelpedeveryone elsebut forgot tocheck in onyourselfThought “am Idoing enough?”at least threetimes in onedayHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sHad to explainyour familydynamics tosomeone whodidn’t get itDidn’t speakup in ameeting andregretted itPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentationTried to “fix”someone’sgrief insteadof justlisteningSpent hourson a resumebut stillhated how itsoundedTried to helpa parent withpaperworkand ended updoing it allAvoided adifficultconversationfor over aweekAsked to takenotes in ameeting whereyou’re not themost juniorRead a self-help bookand felt morestressedPlayedtherapist inyour friendgroup againSaid “it’sfine” when itabsolutelywas notPut offfinancialplanningbecause itfelt too bigHad toadvocate for aloved one in ahealthcaresettingLooked upmindfulnesstips butdidn’t do anyof themFelt guilt forresting evenwhen youwereexhaustedUsed workto avoidpersonalemotionsRewrote anemail fivetimes tosound “nottoo assertive”Gotoverwhelmedthinking aboutlong-term carefor a loved oneReached out toacoach/therapistbut neverscheduled thesessionGot confusedtrying tounderstandyour healthinsuranceHelpedeveryone elsebut forgot tocheck in onyourselfThought “am Idoing enough?”at least threetimes in onedayHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sHad to explainyour familydynamics tosomeone whodidn’t get itDidn’t speakup in ameeting andregretted itPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentationTried to “fix”someone’sgrief insteadof justlisteningSpent hourson a resumebut stillhated how itsoundedTried to helpa parent withpaperworkand ended updoing it allAvoided adifficultconversationfor over aweekAsked to takenotes in ameeting whereyou’re not themost juniorRead a self-help bookand felt morestressed

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played therapist in your friend group again
  2. Said “it’s fine” when it absolutely was not
  3. Put off financial planning because it felt too big
  4. Had to advocate for a loved one in a healthcare setting
  5. Looked up mindfulness tips but didn’t do any of them
  6. Felt guilt for resting even when you were exhausted
  7. Used work to avoid personal emotions
  8. Rewrote an email five times to sound “not too assertive”
  9. Got overwhelmed thinking about long-term care for a loved one
  10. Reached out to a coach/therapist but never scheduled the session
  11. Got confused trying to understand your health insurance
  12. Helped everyone else but forgot to check in on yourself
  13. Thought “am I doing enough?” at least three times in one day
  14. Had a panic spiral after comparing your LinkedIn to someone else's
  15. Had to explain your family dynamics to someone who didn’t get it
  16. Didn’t speak up in a meeting and regretted it
  17. Practiced a boundary-setting conversation in the mirror
  18. Forgot what you were saying mid-sentence during a presentation
  19. Tried to “fix” someone’s grief instead of just listening
  20. Spent hours on a resume but still hated how it sounded
  21. Tried to help a parent with paperwork and ended up doing it all
  22. Avoided a difficult conversation for over a week
  23. Asked to take notes in a meeting where you’re not the most junior
  24. Read a self-help book and felt more stressed