(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried to help a parent with paperwork and ended up doing it all
Had a panic spiral after comparing your LinkedIn to someone else's
Thought “am I doing enough?” at least three times in one day
Got overwhelmed thinking about long-term care for a loved one
Asked to take notes in a meeting where you’re not the most junior
Got confused trying to understand your health insurance
Forgot what you were saying mid-sentence during a presentation
Didn’t speak up in a meeting and regretted it
Spent hours on a resume but still hated how it sounded
Tried to “fix” someone’s grief instead of just listening
Reached out to a coach/therapist but never scheduled the session
Helped everyone else but forgot to check in on yourself
Had to advocate for a loved one in a healthcare setting
Felt guilt for resting even when you were exhausted
Put off financial planning because it felt too big
Played therapist in your friend group again
Used work to avoid personal emotions
Said “it’s fine” when it absolutely was not
Read a self-help book and felt more stressed
Practiced a boundary-setting conversation in the mirror
Looked up mindfulness tips but didn’t do any of them
Rewrote an email five times to sound “not too assertive”
Avoided a difficult conversation for over a week
Had to explain your family dynamics to someone who didn’t get it
