Said “it’sfine” when itabsolutelywas notGot confusedtrying tounderstandyour healthinsurancePlayedtherapist inyour friendgroup againTried to helpa parent withpaperworkand ended updoing it allFelt guilt forresting evenwhen youwereexhaustedHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sForgot whatyou weresaying mid-sentenceduring apresentationPracticed aboundary-settingconversationin the mirrorUsed workto avoidpersonalemotionsHelpedeveryone elsebut forgot tocheck in onyourselfReached out toacoach/therapistbut neverscheduled thesessionTried to “fix”someone’sgrief insteadof justlisteningPut offfinancialplanningbecause itfelt too bigAvoided adifficultconversationfor over aweekLooked upmindfulnesstips butdidn’t do anyof themGotoverwhelmedthinking aboutlong-term carefor a loved oneRead a self-help bookand felt morestressedHad toadvocate for aloved one in ahealthcaresettingAsked to takenotes in ameeting whereyou’re not themost juniorHad to explainyour familydynamics tosomeone whodidn’t get itSpent hourson a resumebut stillhated how itsoundedRewrote anemail fivetimes tosound “nottoo assertive”Didn’t speakup in ameeting andregretted itThought “am Idoing enough?”at least threetimes in onedaySaid “it’sfine” when itabsolutelywas notGot confusedtrying tounderstandyour healthinsurancePlayedtherapist inyour friendgroup againTried to helpa parent withpaperworkand ended updoing it allFelt guilt forresting evenwhen youwereexhaustedHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sForgot whatyou weresaying mid-sentenceduring apresentationPracticed aboundary-settingconversationin the mirrorUsed workto avoidpersonalemotionsHelpedeveryone elsebut forgot tocheck in onyourselfReached out toacoach/therapistbut neverscheduled thesessionTried to “fix”someone’sgrief insteadof justlisteningPut offfinancialplanningbecause itfelt too bigAvoided adifficultconversationfor over aweekLooked upmindfulnesstips butdidn’t do anyof themGotoverwhelmedthinking aboutlong-term carefor a loved oneRead a self-help bookand felt morestressedHad toadvocate for aloved one in ahealthcaresettingAsked to takenotes in ameeting whereyou’re not themost juniorHad to explainyour familydynamics tosomeone whodidn’t get itSpent hourson a resumebut stillhated how itsoundedRewrote anemail fivetimes tosound “nottoo assertive”Didn’t speakup in ameeting andregretted itThought “am Idoing enough?”at least threetimes in oneday

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said “it’s fine” when it absolutely was not
  2. Got confused trying to understand your health insurance
  3. Played therapist in your friend group again
  4. Tried to help a parent with paperwork and ended up doing it all
  5. Felt guilt for resting even when you were exhausted
  6. Had a panic spiral after comparing your LinkedIn to someone else's
  7. Forgot what you were saying mid-sentence during a presentation
  8. Practiced a boundary-setting conversation in the mirror
  9. Used work to avoid personal emotions
  10. Helped everyone else but forgot to check in on yourself
  11. Reached out to a coach/therapist but never scheduled the session
  12. Tried to “fix” someone’s grief instead of just listening
  13. Put off financial planning because it felt too big
  14. Avoided a difficult conversation for over a week
  15. Looked up mindfulness tips but didn’t do any of them
  16. Got overwhelmed thinking about long-term care for a loved one
  17. Read a self-help book and felt more stressed
  18. Had to advocate for a loved one in a healthcare setting
  19. Asked to take notes in a meeting where you’re not the most junior
  20. Had to explain your family dynamics to someone who didn’t get it
  21. Spent hours on a resume but still hated how it sounded
  22. Rewrote an email five times to sound “not too assertive”
  23. Didn’t speak up in a meeting and regretted it
  24. Thought “am I doing enough?” at least three times in one day