Forgot whatyou weresaying mid-sentenceduring apresentationDidn’t speakup in ameeting andregretted itSpent hourson a resumebut stillhated how itsoundedTried to helpa parent withpaperworkand ended updoing it allTried to “fix”someone’sgrief insteadof justlisteningReached out toacoach/therapistbut neverscheduled thesessionLooked upmindfulnesstips butdidn’t do anyof themUsed workto avoidpersonalemotionsGotoverwhelmedthinking aboutlong-term carefor a loved oneThought “am Idoing enough?”at least threetimes in onedayAvoided adifficultconversationfor over aweekPlayedtherapist inyour friendgroup againHad toadvocate for aloved one in ahealthcaresettingSaid “it’sfine” when itabsolutelywas notGot confusedtrying tounderstandyour healthinsuranceRewrote anemail fivetimes tosound “nottoo assertive”Had to explainyour familydynamics tosomeone whodidn’t get itAsked to takenotes in ameeting whereyou’re not themost juniorRead a self-help bookand felt morestressedPut offfinancialplanningbecause itfelt too bigFelt guilt forresting evenwhen youwereexhaustedHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sHelpedeveryone elsebut forgot tocheck in onyourselfPracticed aboundary-settingconversationin the mirrorForgot whatyou weresaying mid-sentenceduring apresentationDidn’t speakup in ameeting andregretted itSpent hourson a resumebut stillhated how itsoundedTried to helpa parent withpaperworkand ended updoing it allTried to “fix”someone’sgrief insteadof justlisteningReached out toacoach/therapistbut neverscheduled thesessionLooked upmindfulnesstips butdidn’t do anyof themUsed workto avoidpersonalemotionsGotoverwhelmedthinking aboutlong-term carefor a loved oneThought “am Idoing enough?”at least threetimes in onedayAvoided adifficultconversationfor over aweekPlayedtherapist inyour friendgroup againHad toadvocate for aloved one in ahealthcaresettingSaid “it’sfine” when itabsolutelywas notGot confusedtrying tounderstandyour healthinsuranceRewrote anemail fivetimes tosound “nottoo assertive”Had to explainyour familydynamics tosomeone whodidn’t get itAsked to takenotes in ameeting whereyou’re not themost juniorRead a self-help bookand felt morestressedPut offfinancialplanningbecause itfelt too bigFelt guilt forresting evenwhen youwereexhaustedHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sHelpedeveryone elsebut forgot tocheck in onyourselfPracticed aboundary-settingconversationin the mirror

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forgot what you were saying mid-sentence during a presentation
  2. Didn’t speak up in a meeting and regretted it
  3. Spent hours on a resume but still hated how it sounded
  4. Tried to help a parent with paperwork and ended up doing it all
  5. Tried to “fix” someone’s grief instead of just listening
  6. Reached out to a coach/therapist but never scheduled the session
  7. Looked up mindfulness tips but didn’t do any of them
  8. Used work to avoid personal emotions
  9. Got overwhelmed thinking about long-term care for a loved one
  10. Thought “am I doing enough?” at least three times in one day
  11. Avoided a difficult conversation for over a week
  12. Played therapist in your friend group again
  13. Had to advocate for a loved one in a healthcare setting
  14. Said “it’s fine” when it absolutely was not
  15. Got confused trying to understand your health insurance
  16. Rewrote an email five times to sound “not too assertive”
  17. Had to explain your family dynamics to someone who didn’t get it
  18. Asked to take notes in a meeting where you’re not the most junior
  19. Read a self-help book and felt more stressed
  20. Put off financial planning because it felt too big
  21. Felt guilt for resting even when you were exhausted
  22. Had a panic spiral after comparing your LinkedIn to someone else's
  23. Helped everyone else but forgot to check in on yourself
  24. Practiced a boundary-setting conversation in the mirror