Put offfinancialplanningbecause itfelt too bigForgot whatyou weresaying mid-sentenceduring apresentationFelt guilt forresting evenwhen youwereexhaustedPlayedtherapist inyour friendgroup againRead a self-help bookand felt morestressedTried to helpa parent withpaperworkand ended updoing it allSaid “it’sfine” when itabsolutelywas notLooked upmindfulnesstips butdidn’t do anyof themPracticed aboundary-settingconversationin the mirrorTried to “fix”someone’sgrief insteadof justlisteningDidn’t speakup in ameeting andregretted itReached out toacoach/therapistbut neverscheduled thesessionHelpedeveryone elsebut forgot tocheck in onyourselfAvoided adifficultconversationfor over aweekHad toadvocate for aloved one in ahealthcaresettingGotoverwhelmedthinking aboutlong-term carefor a loved oneHad to explainyour familydynamics tosomeone whodidn’t get itGot confusedtrying tounderstandyour healthinsuranceSpent hourson a resumebut stillhated how itsoundedRewrote anemail fivetimes tosound “nottoo assertive”Thought “am Idoing enough?”at least threetimes in onedayUsed workto avoidpersonalemotionsHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sAsked to takenotes in ameeting whereyou’re not themost juniorPut offfinancialplanningbecause itfelt too bigForgot whatyou weresaying mid-sentenceduring apresentationFelt guilt forresting evenwhen youwereexhaustedPlayedtherapist inyour friendgroup againRead a self-help bookand felt morestressedTried to helpa parent withpaperworkand ended updoing it allSaid “it’sfine” when itabsolutelywas notLooked upmindfulnesstips butdidn’t do anyof themPracticed aboundary-settingconversationin the mirrorTried to “fix”someone’sgrief insteadof justlisteningDidn’t speakup in ameeting andregretted itReached out toacoach/therapistbut neverscheduled thesessionHelpedeveryone elsebut forgot tocheck in onyourselfAvoided adifficultconversationfor over aweekHad toadvocate for aloved one in ahealthcaresettingGotoverwhelmedthinking aboutlong-term carefor a loved oneHad to explainyour familydynamics tosomeone whodidn’t get itGot confusedtrying tounderstandyour healthinsuranceSpent hourson a resumebut stillhated how itsoundedRewrote anemail fivetimes tosound “nottoo assertive”Thought “am Idoing enough?”at least threetimes in onedayUsed workto avoidpersonalemotionsHad a panicspiral aftercomparing yourLinkedIn tosomeone else'sAsked to takenotes in ameeting whereyou’re not themost junior

Sam Time Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put off financial planning because it felt too big
  2. Forgot what you were saying mid-sentence during a presentation
  3. Felt guilt for resting even when you were exhausted
  4. Played therapist in your friend group again
  5. Read a self-help book and felt more stressed
  6. Tried to help a parent with paperwork and ended up doing it all
  7. Said “it’s fine” when it absolutely was not
  8. Looked up mindfulness tips but didn’t do any of them
  9. Practiced a boundary-setting conversation in the mirror
  10. Tried to “fix” someone’s grief instead of just listening
  11. Didn’t speak up in a meeting and regretted it
  12. Reached out to a coach/therapist but never scheduled the session
  13. Helped everyone else but forgot to check in on yourself
  14. Avoided a difficult conversation for over a week
  15. Had to advocate for a loved one in a healthcare setting
  16. Got overwhelmed thinking about long-term care for a loved one
  17. Had to explain your family dynamics to someone who didn’t get it
  18. Got confused trying to understand your health insurance
  19. Spent hours on a resume but still hated how it sounded
  20. Rewrote an email five times to sound “not too assertive”
  21. Thought “am I doing enough?” at least three times in one day
  22. Used work to avoid personal emotions
  23. Had a panic spiral after comparing your LinkedIn to someone else's
  24. Asked to take notes in a meeting where you’re not the most junior