16180degreejumps21 Hopson leftfoot 21hops onright foot16scissorjumps30secondplank6frogjumps15crunches12calveraises16lunges8burpees26jumpingjacks18of yourchoice10of yourchoice15legraises10sit ups9skijumps25highknees20sidelunges18Russiantwist12of yourchoice14Shouldertaps20air-squats7pushups0Rest16180degreejumps21 Hopson leftfoot 21hops onright foot16scissorjumps30secondplank6frogjumps15crunches12calveraises16lunges8burpees26jumpingjacks18of yourchoice10of yourchoice15legraises10sit ups9skijumps25highknees20sidelunges18Russiantwist12of yourchoice14Shouldertaps20air-squats7pushups0Rest

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 180 degree jumps
  2. 21 Hops on left foot
  3. 21 hops on right foot
  4. 16 scissor jumps
  5. 30 second plank
  6. 6 frog jumps
  7. 15 crunches
  8. 12 calve raises
  9. 16 lunges
  10. 8 burpees
  11. 26 jumping jacks
  12. 18 of your choice
  13. 10 of your choice
  14. 15 leg raises
  15. 10 sit ups
  16. 9 ski jumps
  17. 25 high knees
  18. 20 side lunges
  19. 18 Russian twist
  20. 12 of your choice
  21. 14 Shoulder taps
  22. 20 air-squats
  23. 7 push ups
  24. 0 Rest