20air-squats16scissorjumps12of yourchoice16lunges18of yourchoice7pushups0Rest6frogjumps12calveraises20sidelunges10sit ups26jumpingjacks30secondplank15legraises21hops onright foot18Russiantwist15crunches8burpees16180degreejumps14Shouldertaps10of yourchoice21 Hopson leftfoot 9skijumps25highknees20air-squats16scissorjumps12of yourchoice16lunges18of yourchoice7pushups0Rest6frogjumps12calveraises20sidelunges10sit ups26jumpingjacks30secondplank15legraises21hops onright foot18Russiantwist15crunches8burpees16180degreejumps14Shouldertaps10of yourchoice21 Hopson leftfoot 9skijumps25highknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 air-squats
  2. 16 scissor jumps
  3. 12 of your choice
  4. 16 lunges
  5. 18 of your choice
  6. 7 push ups
  7. 0 Rest
  8. 6 frog jumps
  9. 12 calve raises
  10. 20 side lunges
  11. 10 sit ups
  12. 26 jumping jacks
  13. 30 second plank
  14. 15 leg raises
  15. 21 hops on right foot
  16. 18 Russian twist
  17. 15 crunches
  18. 8 burpees
  19. 16 180 degree jumps
  20. 14 Shoulder taps
  21. 10 of your choice
  22. 21 Hops on left foot
  23. 9 ski jumps
  24. 25 high knees