18of yourchoice8burpees15legraises21hops onright foot6frogjumps30secondplank20sidelunges21 Hopson leftfoot 20air-squats9skijumps16180degreejumps12calveraises10of yourchoice7pushups12of yourchoice16lunges10sit ups16scissorjumps15crunches18Russiantwist25highknees14Shouldertaps26jumpingjacks0Rest18of yourchoice8burpees15legraises21hops onright foot6frogjumps30secondplank20sidelunges21 Hopson leftfoot 20air-squats9skijumps16180degreejumps12calveraises10of yourchoice7pushups12of yourchoice16lunges10sit ups16scissorjumps15crunches18Russiantwist25highknees14Shouldertaps26jumpingjacks0Rest

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 of your choice
  2. 8 burpees
  3. 15 leg raises
  4. 21 hops on right foot
  5. 6 frog jumps
  6. 30 second plank
  7. 20 side lunges
  8. 21 Hops on left foot
  9. 20 air-squats
  10. 9 ski jumps
  11. 16 180 degree jumps
  12. 12 calve raises
  13. 10 of your choice
  14. 7 push ups
  15. 12 of your choice
  16. 16 lunges
  17. 10 sit ups
  18. 16 scissor jumps
  19. 15 crunches
  20. 18 Russian twist
  21. 25 high knees
  22. 14 Shoulder taps
  23. 26 jumping jacks
  24. 0 Rest