0Rest18of yourchoice15crunches16lunges10of yourchoice21 Hopson leftfoot 20air-squats30secondplank12of yourchoice16180degreejumps15legraises12calveraises20sidelunges26jumpingjacks21hops onright foot16scissorjumps9skijumps6frogjumps25highknees18Russiantwist10sit ups14Shouldertaps7pushups8burpees0Rest18of yourchoice15crunches16lunges10of yourchoice21 Hopson leftfoot 20air-squats30secondplank12of yourchoice16180degreejumps15legraises12calveraises20sidelunges26jumpingjacks21hops onright foot16scissorjumps9skijumps6frogjumps25highknees18Russiantwist10sit ups14Shouldertaps7pushups8burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 0 Rest
  2. 18 of your choice
  3. 15 crunches
  4. 16 lunges
  5. 10 of your choice
  6. 21 Hops on left foot
  7. 20 air-squats
  8. 30 second plank
  9. 12 of your choice
  10. 16 180 degree jumps
  11. 15 leg raises
  12. 12 calve raises
  13. 20 side lunges
  14. 26 jumping jacks
  15. 21 hops on right foot
  16. 16 scissor jumps
  17. 9 ski jumps
  18. 6 frog jumps
  19. 25 high knees
  20. 18 Russian twist
  21. 10 sit ups
  22. 14 Shoulder taps
  23. 7 push ups
  24. 8 burpees