10sit ups15legraises14Shouldertaps9skijumps0Rest15crunches12of yourchoice16lunges20air-squats18of yourchoice6frogjumps16180degreejumps12calveraises30secondplank21hops onright foot21 Hopson leftfoot 7pushups26jumpingjacks10of yourchoice8burpees18Russiantwist25highknees16scissorjumps20sidelunges10sit ups15legraises14Shouldertaps9skijumps0Rest15crunches12of yourchoice16lunges20air-squats18of yourchoice6frogjumps16180degreejumps12calveraises30secondplank21hops onright foot21 Hopson leftfoot 7pushups26jumpingjacks10of yourchoice8burpees18Russiantwist25highknees16scissorjumps20sidelunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 15 leg raises
  3. 14 Shoulder taps
  4. 9 ski jumps
  5. 0 Rest
  6. 15 crunches
  7. 12 of your choice
  8. 16 lunges
  9. 20 air-squats
  10. 18 of your choice
  11. 6 frog jumps
  12. 16 180 degree jumps
  13. 12 calve raises
  14. 30 second plank
  15. 21 hops on right foot
  16. 21 Hops on left foot
  17. 7 push ups
  18. 26 jumping jacks
  19. 10 of your choice
  20. 8 burpees
  21. 18 Russian twist
  22. 25 high knees
  23. 16 scissor jumps
  24. 20 side lunges