0Rest18of yourchoice9skijumps21 Hopson leftfoot 12calveraises21hops onright foot6frogjumps15crunches20air-squats12of yourchoice16lunges14Shouldertaps25highknees18Russiantwist8burpees10sit ups26jumpingjacks16scissorjumps30secondplank20sidelunges10of yourchoice15legraises16180degreejumps7pushups0Rest18of yourchoice9skijumps21 Hopson leftfoot 12calveraises21hops onright foot6frogjumps15crunches20air-squats12of yourchoice16lunges14Shouldertaps25highknees18Russiantwist8burpees10sit ups26jumpingjacks16scissorjumps30secondplank20sidelunges10of yourchoice15legraises16180degreejumps7pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 0 Rest
  2. 18 of your choice
  3. 9 ski jumps
  4. 21 Hops on left foot
  5. 12 calve raises
  6. 21 hops on right foot
  7. 6 frog jumps
  8. 15 crunches
  9. 20 air-squats
  10. 12 of your choice
  11. 16 lunges
  12. 14 Shoulder taps
  13. 25 high knees
  14. 18 Russian twist
  15. 8 burpees
  16. 10 sit ups
  17. 26 jumping jacks
  18. 16 scissor jumps
  19. 30 second plank
  20. 20 side lunges
  21. 10 of your choice
  22. 15 leg raises
  23. 16 180 degree jumps
  24. 7 push ups