12calveraises10of yourchoice12of yourchoice18Russiantwist18of yourchoice21hops onright foot26jumpingjacks20sidelunges30secondplank7pushups14Shouldertaps25highknees16180degreejumps16lunges20air-squats10sit ups0Rest15legraises6frogjumps16scissorjumps8burpees9skijumps21 Hopson leftfoot 15crunches12calveraises10of yourchoice12of yourchoice18Russiantwist18of yourchoice21hops onright foot26jumpingjacks20sidelunges30secondplank7pushups14Shouldertaps25highknees16180degreejumps16lunges20air-squats10sit ups0Rest15legraises6frogjumps16scissorjumps8burpees9skijumps21 Hopson leftfoot 15crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 calve raises
  2. 10 of your choice
  3. 12 of your choice
  4. 18 Russian twist
  5. 18 of your choice
  6. 21 hops on right foot
  7. 26 jumping jacks
  8. 20 side lunges
  9. 30 second plank
  10. 7 push ups
  11. 14 Shoulder taps
  12. 25 high knees
  13. 16 180 degree jumps
  14. 16 lunges
  15. 20 air-squats
  16. 10 sit ups
  17. 0 Rest
  18. 15 leg raises
  19. 6 frog jumps
  20. 16 scissor jumps
  21. 8 burpees
  22. 9 ski jumps
  23. 21 Hops on left foot
  24. 15 crunches