14Shouldertaps16lunges9skijumps10sit ups18of yourchoice18Russiantwist21 Hopson leftfoot 8burpees16scissorjumps15crunches30secondplank21hops onright foot7pushups10of yourchoice6frogjumps20sidelunges20air-squats16180degreejumps0Rest12calveraises12of yourchoice25highknees26jumpingjacks15legraises14Shouldertaps16lunges9skijumps10sit ups18of yourchoice18Russiantwist21 Hopson leftfoot 8burpees16scissorjumps15crunches30secondplank21hops onright foot7pushups10of yourchoice6frogjumps20sidelunges20air-squats16180degreejumps0Rest12calveraises12of yourchoice25highknees26jumpingjacks15legraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 14 Shoulder taps
  2. 16 lunges
  3. 9 ski jumps
  4. 10 sit ups
  5. 18 of your choice
  6. 18 Russian twist
  7. 21 Hops on left foot
  8. 8 burpees
  9. 16 scissor jumps
  10. 15 crunches
  11. 30 second plank
  12. 21 hops on right foot
  13. 7 push ups
  14. 10 of your choice
  15. 6 frog jumps
  16. 20 side lunges
  17. 20 air-squats
  18. 16 180 degree jumps
  19. 0 Rest
  20. 12 calve raises
  21. 12 of your choice
  22. 25 high knees
  23. 26 jumping jacks
  24. 15 leg raises