KnowyourvaluesHaveself-respectHow do youestablishboundaries?You are incharge ofyourchoicesTell us atime youagreed todisagreeTell us atime youcrossed aboundaryTell us oneof yourstronglyheld beliefsAddressboundaryviolationsearlyUse asupportsystemDon'tapologizefor settinga boundaryKnowyourlimitsPreventisolation fromothers who canhelp and Don'tabsorb other'sfeelingsUnderstandwhy youneed theboundaryAsk whatyou needat thistimeClearlyidentifyyourboundarySay astrong"NO!"Clearlystate yourthoughts& feelingsFreeTrustyourintuitionDon't saywhat isnot trueBewareoversharingto everyoneDescribeyourpersonalbubbleIs yourfamily openwith theirfeelings?3 types ofboundariesShould youlet someonechange yourboundary?KnowyourvaluesHaveself-respectHow do youestablishboundaries?You are incharge ofyourchoicesTell us atime youagreed todisagreeTell us atime youcrossed aboundaryTell us oneof yourstronglyheld beliefsAddressboundaryviolationsearlyUse asupportsystemDon'tapologizefor settinga boundaryKnowyourlimitsPreventisolation fromothers who canhelp and Don'tabsorb other'sfeelingsUnderstandwhy youneed theboundaryAsk whatyou needat thistimeClearlyidentifyyourboundarySay astrong"NO!"Clearlystate yourthoughts& feelingsFreeTrustyourintuitionDon't saywhat isnot trueBewareoversharingto everyoneDescribeyourpersonalbubbleIs yourfamily openwith theirfeelings?3 types ofboundariesShould youlet someonechange yourboundary?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your values
  2. Have self-respect
  3. How do you establish boundaries?
  4. You are in charge of your choices
  5. Tell us a time you agreed to disagree
  6. Tell us a time you crossed a boundary
  7. Tell us one of your strongly held beliefs
  8. Address boundary violations early
  9. Use a support system
  10. Don't apologize for setting a boundary
  11. Know your limits
  12. Prevent isolation from others who can help and Don't absorb other's feelings
  13. Understand why you need the boundary
  14. Ask what you need at this time
  15. Clearly identify your boundary
  16. Say a strong "NO!"
  17. Clearly state your thoughts & feelings
  18. Free
  19. Trust your intuition
  20. Don't say what is not true
  21. Beware oversharing to everyone
  22. Describe your personal bubble
  23. Is your family open with their feelings?
  24. 3 types of boundaries
  25. Should you let someone change your boundary?