DescribeyourpersonalbubbleKnowyourlimits3 types ofboundariesDon't saywhat isnot trueBewareoversharingto everyoneYou are incharge ofyourchoicesDon'tapologizefor settinga boundaryTell us atime youcrossed aboundaryUse asupportsystemUnderstandwhy youneed theboundaryTrustyourintuitionShould youlet someonechange yourboundary?FreeClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyHaveself-respectTell us oneof yourstronglyheld beliefsHow do youestablishboundaries?Is yourfamily openwith theirfeelings?KnowyourvaluesClearlyidentifyyourboundarySay astrong"NO!"Preventisolation fromothers who canhelp and Don'tabsorb other'sfeelingsAsk whatyou needat thistimeDescribeyourpersonalbubbleKnowyourlimits3 types ofboundariesDon't saywhat isnot trueBewareoversharingto everyoneYou are incharge ofyourchoicesDon'tapologizefor settinga boundaryTell us atime youcrossed aboundaryUse asupportsystemUnderstandwhy youneed theboundaryTrustyourintuitionShould youlet someonechange yourboundary?FreeClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyHaveself-respectTell us oneof yourstronglyheld beliefsHow do youestablishboundaries?Is yourfamily openwith theirfeelings?KnowyourvaluesClearlyidentifyyourboundarySay astrong"NO!"Preventisolation fromothers who canhelp and Don'tabsorb other'sfeelingsAsk whatyou needat thistime

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Describe your personal bubble
  2. Know your limits
  3. 3 types of boundaries
  4. Don't say what is not true
  5. Beware oversharing to everyone
  6. You are in charge of your choices
  7. Don't apologize for setting a boundary
  8. Tell us a time you crossed a boundary
  9. Use a support system
  10. Understand why you need the boundary
  11. Trust your intuition
  12. Should you let someone change your boundary?
  13. Free
  14. Clearly state your thoughts & feelings
  15. Tell us a time you agreed to disagree
  16. Address boundary violations early
  17. Have self-respect
  18. Tell us one of your strongly held beliefs
  19. How do you establish boundaries?
  20. Is your family open with their feelings?
  21. Know your values
  22. Clearly identify your boundary
  23. Say a strong "NO!"
  24. Prevent isolation from others who can help and Don't absorb other's feelings
  25. Ask what you need at this time