Find 10 things you are grateful for Create a realistic to- do list for the summer and complete Stretch Read a book Workout with weights/body weight Write a thank you note Get 8 hours of sleep Take a walk Go on a jog/run Social Media Day Off Drink water throughout the day Go swimming Find and make a new healthy meal Journal Walk a pet Join a fitness group Tell someone that you appreciate them Outdoor Activity (frisbee, golf, kayaking, etc) Do a random act of kindness Ride a bike Take a "lazy" mental health day Go on a hike Work outside in a garden/lawn Try a new healthy food Call someone you haven't spoken to in awhile Find 10 things you are grateful for Create a realistic to- do list for the summer and complete Stretch Read a book Workout with weights/body weight Write a thank you note Get 8 hours of sleep Take a walk Go on a jog/run Social Media Day Off Drink water throughout the day Go swimming Find and make a new healthy meal Journal Walk a pet Join a fitness group Tell someone that you appreciate them Outdoor Activity (frisbee, golf, kayaking, etc) Do a random act of kindness Ride a bike Take a "lazy" mental health day Go on a hike Work outside in a garden/lawn Try a new healthy food Call someone you haven't spoken to in awhile
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Find 10 things you are grateful for
O-Create a realistic to-do list for the summer and complete
B-Stretch
G-Read a book
I-Workout with weights/body weight
G-Write a thank you note
B-Get 8 hours of sleep
B-Take a walk
O-Go on a jog/run
I-Social Media Day Off
N-Drink water throughout the day
O-Go swimming
I-Find and make a new healthy meal
G-Journal
N-Walk a pet
I-Join a fitness group
B-Tell someone that you appreciate them
O-Outdoor Activity (frisbee, golf, kayaking, etc)
I-Do a random act of kindness
B-Ride a bike
G-Take a "lazy" mental health day
G-Go on a hike
N-Work outside in a garden/lawn
N-Try a new healthy food
N-Call someone you haven't spoken to in awhile