JournalingMeditationPrayingReadingyourfavoritebookPracticinggratitudeDoingarts andcraftsPracticingyoga Spendingtime withfriends orfamilyGetting amassageTakinga napGettingenoughsleepSpendingtime innatureDoingahobbyTakinga tripCook ahealthymealExercisingWatchinga movieMaking ahealthysnackGoingfor awalkUnpluggingfromtechnologyListeningto musicListeningto apodcastColoring/PaintingPositiveaffirmationsJournalingMeditationPrayingReadingyourfavoritebookPracticinggratitudeDoingarts andcraftsPracticingyoga Spendingtime withfriends orfamilyGetting amassageTakinga napGettingenoughsleepSpendingtime innatureDoingahobbyTakinga tripCook ahealthymealExercisingWatchinga movieMaking ahealthysnackGoingfor awalkUnpluggingfromtechnologyListeningto musicListeningto apodcastColoring/PaintingPositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
G
6
I
7
O
8
B
9
O
10
O
11
I
12
N
13
B
14
N
15
B
16
B
17
O
18
I
19
G
20
I
21
G
22
N
23
I
24
G
  1. G-Journaling
  2. N-Meditation
  3. B-Praying
  4. O-Reading your favorite book
  5. G-Practicing gratitude
  6. I-Doing arts and crafts
  7. O-Practicing yoga
  8. B- Spending time with friends or family
  9. O-Getting a massage
  10. O-Taking a nap
  11. I-Getting enough sleep
  12. N-Spending time in nature
  13. B-Doing a hobby
  14. N-Taking a trip
  15. B-Cook a healthy meal
  16. B-Exercising
  17. O-Watching a movie
  18. I-Making a healthy snack
  19. G-Going for a walk
  20. I-Unplugging from technology
  21. G-Listening to music
  22. N-Listening to a podcast
  23. I-Coloring/Painting
  24. G-Positive affirmations