Spendingtime innatureTakinga tripPracticingyogaColoring/PaintingExercisingListeningto musicReadingyourfavoritebookPracticinggratitudeGetting amassageMeditationGettingenoughsleepMaking ahealthysnackPositiveaffirmationsDoingarts andcrafts Spendingtime withfriends orfamilyDoingahobbyGoingfor awalkJournalingCook ahealthymealUnpluggingfromtechnologyWatchinga movieListeningto apodcastPrayingTakinga napSpendingtime innatureTakinga tripPracticingyogaColoring/PaintingExercisingListeningto musicReadingyourfavoritebookPracticinggratitudeGetting amassageMeditationGettingenoughsleepMaking ahealthysnackPositiveaffirmationsDoingarts andcrafts Spendingtime withfriends orfamilyDoingahobbyGoingfor awalkJournalingCook ahealthymealUnpluggingfromtechnologyWatchinga movieListeningto apodcastPrayingTakinga nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
B
6
G
7
O
8
G
9
O
10
N
11
I
12
I
13
G
14
I
15
B
16
B
17
G
18
G
19
B
20
I
21
O
22
N
23
B
24
O
  1. N-Spending time in nature
  2. N-Taking a trip
  3. O-Practicing yoga
  4. I-Coloring/Painting
  5. B-Exercising
  6. G-Listening to music
  7. O-Reading your favorite book
  8. G-Practicing gratitude
  9. O-Getting a massage
  10. N-Meditation
  11. I-Getting enough sleep
  12. I-Making a healthy snack
  13. G-Positive affirmations
  14. I-Doing arts and crafts
  15. B- Spending time with friends or family
  16. B-Doing a hobby
  17. G-Going for a walk
  18. G-Journaling
  19. B-Cook a healthy meal
  20. I-Unplugging from technology
  21. O-Watching a movie
  22. N-Listening to a podcast
  23. B-Praying
  24. O-Taking a nap