PracticingyogaTakinga napReadingyourfavoritebookSpendingtime innatureGoingfor awalkMaking ahealthysnackDoingahobbyTakinga tripCook ahealthymealUnpluggingfromtechnologyExercisingGetting amassageListeningto musicWatchinga moviePracticinggratitudeListeningto apodcastGettingenoughsleepMeditationDoingarts andcraftsPositiveaffirmations Spendingtime withfriends orfamilyColoring/PaintingPrayingJournalingPracticingyogaTakinga napReadingyourfavoritebookSpendingtime innatureGoingfor awalkMaking ahealthysnackDoingahobbyTakinga tripCook ahealthymealUnpluggingfromtechnologyExercisingGetting amassageListeningto musicWatchinga moviePracticinggratitudeListeningto apodcastGettingenoughsleepMeditationDoingarts andcraftsPositiveaffirmations Spendingtime withfriends orfamilyColoring/PaintingPrayingJournaling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
G
6
I
7
B
8
N
9
B
10
I
11
B
12
O
13
G
14
O
15
G
16
N
17
I
18
N
19
I
20
G
21
B
22
I
23
B
24
G
  1. O-Practicing yoga
  2. O-Taking a nap
  3. O-Reading your favorite book
  4. N-Spending time in nature
  5. G-Going for a walk
  6. I-Making a healthy snack
  7. B-Doing a hobby
  8. N-Taking a trip
  9. B-Cook a healthy meal
  10. I-Unplugging from technology
  11. B-Exercising
  12. O-Getting a massage
  13. G-Listening to music
  14. O-Watching a movie
  15. G-Practicing gratitude
  16. N-Listening to a podcast
  17. I-Getting enough sleep
  18. N-Meditation
  19. I-Doing arts and crafts
  20. G-Positive affirmations
  21. B- Spending time with friends or family
  22. I-Coloring/Painting
  23. B-Praying
  24. G-Journaling