Coloring/PaintingGettingenoughsleepUnpluggingfromtechnologyWatchinga movieGoingfor awalkMeditationExercisingPositiveaffirmationsPracticinggratitudeJournalingMaking ahealthysnackPrayingDoingarts andcraftsReadingyourfavoritebookTakinga tripTakinga napPracticingyogaSpendingtime innatureCook ahealthymealListeningto musicGetting amassage Spendingtime withfriends orfamilyDoingahobbyListeningto apodcastColoring/PaintingGettingenoughsleepUnpluggingfromtechnologyWatchinga movieGoingfor awalkMeditationExercisingPositiveaffirmationsPracticinggratitudeJournalingMaking ahealthysnackPrayingDoingarts andcraftsReadingyourfavoritebookTakinga tripTakinga napPracticingyogaSpendingtime innatureCook ahealthymealListeningto musicGetting amassage Spendingtime withfriends orfamilyDoingahobbyListeningto apodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
G
6
N
7
B
8
G
9
G
10
G
11
I
12
B
13
I
14
O
15
N
16
O
17
O
18
N
19
B
20
G
21
O
22
B
23
B
24
N
  1. I-Coloring/Painting
  2. I-Getting enough sleep
  3. I-Unplugging from technology
  4. O-Watching a movie
  5. G-Going for a walk
  6. N-Meditation
  7. B-Exercising
  8. G-Positive affirmations
  9. G-Practicing gratitude
  10. G-Journaling
  11. I-Making a healthy snack
  12. B-Praying
  13. I-Doing arts and crafts
  14. O-Reading your favorite book
  15. N-Taking a trip
  16. O-Taking a nap
  17. O-Practicing yoga
  18. N-Spending time in nature
  19. B-Cook a healthy meal
  20. G-Listening to music
  21. O-Getting a massage
  22. B- Spending time with friends or family
  23. B-Doing a hobby
  24. N-Listening to a podcast