Getting amassageColoring/PaintingExercisingWatchinga movieDoingarts andcraftsJournalingTakinga tripListeningto apodcastMeditationMaking ahealthysnackTakinga napPracticingyogaSpendingtime innaturePracticinggratitudeGoingfor awalkCook ahealthymeal Spendingtime withfriends orfamilyPrayingReadingyourfavoritebookListeningto musicDoingahobbyPositiveaffirmationsUnpluggingfromtechnologyGettingenoughsleepGetting amassageColoring/PaintingExercisingWatchinga movieDoingarts andcraftsJournalingTakinga tripListeningto apodcastMeditationMaking ahealthysnackTakinga napPracticingyogaSpendingtime innaturePracticinggratitudeGoingfor awalkCook ahealthymeal Spendingtime withfriends orfamilyPrayingReadingyourfavoritebookListeningto musicDoingahobbyPositiveaffirmationsUnpluggingfromtechnologyGettingenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
I
6
G
7
N
8
N
9
N
10
I
11
O
12
O
13
N
14
G
15
G
16
B
17
B
18
B
19
O
20
G
21
B
22
G
23
I
24
I
  1. O-Getting a massage
  2. I-Coloring/Painting
  3. B-Exercising
  4. O-Watching a movie
  5. I-Doing arts and crafts
  6. G-Journaling
  7. N-Taking a trip
  8. N-Listening to a podcast
  9. N-Meditation
  10. I-Making a healthy snack
  11. O-Taking a nap
  12. O-Practicing yoga
  13. N-Spending time in nature
  14. G-Practicing gratitude
  15. G-Going for a walk
  16. B-Cook a healthy meal
  17. B- Spending time with friends or family
  18. B-Praying
  19. O-Reading your favorite book
  20. G-Listening to music
  21. B-Doing a hobby
  22. G-Positive affirmations
  23. I-Unplugging from technology
  24. I-Getting enough sleep