PositiveaffirmationsPracticingyogaTakinga napJournalingListeningto musicGoingfor awalkListeningto apodcast Spendingtime withfriends orfamilyWatchinga movieDoingahobbyUnpluggingfromtechnologyGetting amassageExercisingTakinga tripDoingarts andcraftsSpendingtime innatureReadingyourfavoritebookMeditationPracticinggratitudeMaking ahealthysnackPrayingGettingenoughsleepCook ahealthymealColoring/PaintingPositiveaffirmationsPracticingyogaTakinga napJournalingListeningto musicGoingfor awalkListeningto apodcast Spendingtime withfriends orfamilyWatchinga movieDoingahobbyUnpluggingfromtechnologyGetting amassageExercisingTakinga tripDoingarts andcraftsSpendingtime innatureReadingyourfavoritebookMeditationPracticinggratitudeMaking ahealthysnackPrayingGettingenoughsleepCook ahealthymealColoring/Painting

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
G
6
G
7
N
8
B
9
O
10
B
11
I
12
O
13
B
14
N
15
I
16
N
17
O
18
N
19
G
20
I
21
B
22
I
23
B
24
I
  1. G-Positive affirmations
  2. O-Practicing yoga
  3. O-Taking a nap
  4. G-Journaling
  5. G-Listening to music
  6. G-Going for a walk
  7. N-Listening to a podcast
  8. B- Spending time with friends or family
  9. O-Watching a movie
  10. B-Doing a hobby
  11. I-Unplugging from technology
  12. O-Getting a massage
  13. B-Exercising
  14. N-Taking a trip
  15. I-Doing arts and crafts
  16. N-Spending time in nature
  17. O-Reading your favorite book
  18. N-Meditation
  19. G-Practicing gratitude
  20. I-Making a healthy snack
  21. B-Praying
  22. I-Getting enough sleep
  23. B-Cook a healthy meal
  24. I-Coloring/Painting