Doingarts andcraftsReadingyourfavoritebookGetting amassageListeningto apodcastPrayingTakinga napPracticingyogaGettingenoughsleep Spendingtime withfriends orfamilyPracticinggratitudeListeningto musicColoring/PaintingSpendingtime innatureMaking ahealthysnackPositiveaffirmationsExercisingMeditationWatchinga movieCook ahealthymealJournalingUnpluggingfromtechnologyTakinga tripDoingahobbyGoingfor awalkDoingarts andcraftsReadingyourfavoritebookGetting amassageListeningto apodcastPrayingTakinga napPracticingyogaGettingenoughsleep Spendingtime withfriends orfamilyPracticinggratitudeListeningto musicColoring/PaintingSpendingtime innatureMaking ahealthysnackPositiveaffirmationsExercisingMeditationWatchinga movieCook ahealthymealJournalingUnpluggingfromtechnologyTakinga tripDoingahobbyGoingfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
B
6
O
7
O
8
I
9
B
10
G
11
G
12
I
13
N
14
I
15
G
16
B
17
N
18
O
19
B
20
G
21
I
22
N
23
B
24
G
  1. I-Doing arts and crafts
  2. O-Reading your favorite book
  3. O-Getting a massage
  4. N-Listening to a podcast
  5. B-Praying
  6. O-Taking a nap
  7. O-Practicing yoga
  8. I-Getting enough sleep
  9. B- Spending time with friends or family
  10. G-Practicing gratitude
  11. G-Listening to music
  12. I-Coloring/Painting
  13. N-Spending time in nature
  14. I-Making a healthy snack
  15. G-Positive affirmations
  16. B-Exercising
  17. N-Meditation
  18. O-Watching a movie
  19. B-Cook a healthy meal
  20. G-Journaling
  21. I-Unplugging from technology
  22. N-Taking a trip
  23. B-Doing a hobby
  24. G-Going for a walk