Spendingtime innatureListeningto apodcastMeditationTakinga napPracticingyogaJournalingPracticinggratitudeExercising Spendingtime withfriends orfamilyCook ahealthymealWatchinga moviePrayingGoingfor awalkListeningto musicColoring/PaintingPositiveaffirmationsTakinga tripGetting amassageGettingenoughsleepUnpluggingfromtechnologyReadingyourfavoritebookDoingarts andcraftsDoingahobbyMaking ahealthysnackSpendingtime innatureListeningto apodcastMeditationTakinga napPracticingyogaJournalingPracticinggratitudeExercising Spendingtime withfriends orfamilyCook ahealthymealWatchinga moviePrayingGoingfor awalkListeningto musicColoring/PaintingPositiveaffirmationsTakinga tripGetting amassageGettingenoughsleepUnpluggingfromtechnologyReadingyourfavoritebookDoingarts andcraftsDoingahobbyMaking ahealthysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
O
6
G
7
G
8
B
9
B
10
B
11
O
12
B
13
G
14
G
15
I
16
G
17
N
18
O
19
I
20
I
21
O
22
I
23
B
24
I
  1. N-Spending time in nature
  2. N-Listening to a podcast
  3. N-Meditation
  4. O-Taking a nap
  5. O-Practicing yoga
  6. G-Journaling
  7. G-Practicing gratitude
  8. B-Exercising
  9. B- Spending time with friends or family
  10. B-Cook a healthy meal
  11. O-Watching a movie
  12. B-Praying
  13. G-Going for a walk
  14. G-Listening to music
  15. I-Coloring/Painting
  16. G-Positive affirmations
  17. N-Taking a trip
  18. O-Getting a massage
  19. I-Getting enough sleep
  20. I-Unplugging from technology
  21. O-Reading your favorite book
  22. I-Doing arts and crafts
  23. B-Doing a hobby
  24. I-Making a healthy snack