Listeningto apodcastTakinga tripGettingenoughsleepPracticinggratitudeDoingarts andcraftsPracticingyoga Spendingtime withfriends orfamilyMaking ahealthysnackListeningto musicMeditationReadingyourfavoritebookPositiveaffirmationsDoingahobbyUnpluggingfromtechnologySpendingtime innatureExercisingCook ahealthymealPrayingWatchinga movieGoingfor awalkTakinga napJournalingColoring/PaintingGetting amassageListeningto apodcastTakinga tripGettingenoughsleepPracticinggratitudeDoingarts andcraftsPracticingyoga Spendingtime withfriends orfamilyMaking ahealthysnackListeningto musicMeditationReadingyourfavoritebookPositiveaffirmationsDoingahobbyUnpluggingfromtechnologySpendingtime innatureExercisingCook ahealthymealPrayingWatchinga movieGoingfor awalkTakinga napJournalingColoring/PaintingGetting amassage

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
I
6
O
7
B
8
I
9
G
10
N
11
O
12
G
13
B
14
I
15
N
16
B
17
B
18
B
19
O
20
G
21
O
22
G
23
I
24
O
  1. N-Listening to a podcast
  2. N-Taking a trip
  3. I-Getting enough sleep
  4. G-Practicing gratitude
  5. I-Doing arts and crafts
  6. O-Practicing yoga
  7. B- Spending time with friends or family
  8. I-Making a healthy snack
  9. G-Listening to music
  10. N-Meditation
  11. O-Reading your favorite book
  12. G-Positive affirmations
  13. B-Doing a hobby
  14. I-Unplugging from technology
  15. N-Spending time in nature
  16. B-Exercising
  17. B-Cook a healthy meal
  18. B-Praying
  19. O-Watching a movie
  20. G-Going for a walk
  21. O-Taking a nap
  22. G-Journaling
  23. I-Coloring/Painting
  24. O-Getting a massage