Takinga tripMaking ahealthysnackColoring/PaintingTakinga napExercisingGoingfor awalkPositiveaffirmationsReadingyourfavoritebookDoingarts andcraftsMeditationJournaling Spendingtime withfriends orfamilyGettingenoughsleepPracticingyogaPracticinggratitudeUnpluggingfromtechnologyWatchinga movieListeningto musicDoingahobbyListeningto apodcastSpendingtime innatureGetting amassageCook ahealthymealPrayingTakinga tripMaking ahealthysnackColoring/PaintingTakinga napExercisingGoingfor awalkPositiveaffirmationsReadingyourfavoritebookDoingarts andcraftsMeditationJournaling Spendingtime withfriends orfamilyGettingenoughsleepPracticingyogaPracticinggratitudeUnpluggingfromtechnologyWatchinga movieListeningto musicDoingahobbyListeningto apodcastSpendingtime innatureGetting amassageCook ahealthymealPraying

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
G
7
G
8
O
9
I
10
N
11
G
12
B
13
I
14
O
15
G
16
I
17
O
18
G
19
B
20
N
21
N
22
O
23
B
24
B
  1. N-Taking a trip
  2. I-Making a healthy snack
  3. I-Coloring/Painting
  4. O-Taking a nap
  5. B-Exercising
  6. G-Going for a walk
  7. G-Positive affirmations
  8. O-Reading your favorite book
  9. I-Doing arts and crafts
  10. N-Meditation
  11. G-Journaling
  12. B- Spending time with friends or family
  13. I-Getting enough sleep
  14. O-Practicing yoga
  15. G-Practicing gratitude
  16. I-Unplugging from technology
  17. O-Watching a movie
  18. G-Listening to music
  19. B-Doing a hobby
  20. N-Listening to a podcast
  21. N-Spending time in nature
  22. O-Getting a massage
  23. B-Cook a healthy meal
  24. B-Praying