PracticingyogaSpendingtime innatureMaking ahealthysnackExercisingGoingfor awalkUnpluggingfromtechnologyPositiveaffirmationsJournalingReadingyourfavoritebookPracticinggratitudeListeningto musicTakinga tripDoingarts andcraftsGetting amassageDoingahobbyWatchinga moviePrayingMeditation Spendingtime withfriends orfamilyGettingenoughsleepColoring/PaintingListeningto apodcastTakinga napCook ahealthymealPracticingyogaSpendingtime innatureMaking ahealthysnackExercisingGoingfor awalkUnpluggingfromtechnologyPositiveaffirmationsJournalingReadingyourfavoritebookPracticinggratitudeListeningto musicTakinga tripDoingarts andcraftsGetting amassageDoingahobbyWatchinga moviePrayingMeditation Spendingtime withfriends orfamilyGettingenoughsleepColoring/PaintingListeningto apodcastTakinga napCook ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
G
6
I
7
G
8
G
9
O
10
G
11
G
12
N
13
I
14
O
15
B
16
O
17
B
18
N
19
B
20
I
21
I
22
N
23
O
24
B
  1. O-Practicing yoga
  2. N-Spending time in nature
  3. I-Making a healthy snack
  4. B-Exercising
  5. G-Going for a walk
  6. I-Unplugging from technology
  7. G-Positive affirmations
  8. G-Journaling
  9. O-Reading your favorite book
  10. G-Practicing gratitude
  11. G-Listening to music
  12. N-Taking a trip
  13. I-Doing arts and crafts
  14. O-Getting a massage
  15. B-Doing a hobby
  16. O-Watching a movie
  17. B-Praying
  18. N-Meditation
  19. B- Spending time with friends or family
  20. I-Getting enough sleep
  21. I-Coloring/Painting
  22. N-Listening to a podcast
  23. O-Taking a nap
  24. B-Cook a healthy meal