DoingahobbyCook ahealthymealPositiveaffirmationsGettingenoughsleepMaking ahealthysnackListeningto apodcastListeningto musicMeditationColoring/Painting Spendingtime withfriends orfamilyExercisingWatchinga movieGetting amassageReadingyourfavoritebookTakinga napPracticingyogaDoingarts andcraftsJournalingTakinga tripUnpluggingfromtechnologySpendingtime innaturePracticinggratitudePrayingGoingfor awalkDoingahobbyCook ahealthymealPositiveaffirmationsGettingenoughsleepMaking ahealthysnackListeningto apodcastListeningto musicMeditationColoring/Painting Spendingtime withfriends orfamilyExercisingWatchinga movieGetting amassageReadingyourfavoritebookTakinga napPracticingyogaDoingarts andcraftsJournalingTakinga tripUnpluggingfromtechnologySpendingtime innaturePracticinggratitudePrayingGoingfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
I
6
N
7
G
8
N
9
I
10
B
11
B
12
O
13
O
14
O
15
O
16
O
17
I
18
G
19
N
20
I
21
N
22
G
23
B
24
G
  1. B-Doing a hobby
  2. B-Cook a healthy meal
  3. G-Positive affirmations
  4. I-Getting enough sleep
  5. I-Making a healthy snack
  6. N-Listening to a podcast
  7. G-Listening to music
  8. N-Meditation
  9. I-Coloring/Painting
  10. B- Spending time with friends or family
  11. B-Exercising
  12. O-Watching a movie
  13. O-Getting a massage
  14. O-Reading your favorite book
  15. O-Taking a nap
  16. O-Practicing yoga
  17. I-Doing arts and crafts
  18. G-Journaling
  19. N-Taking a trip
  20. I-Unplugging from technology
  21. N-Spending time in nature
  22. G-Practicing gratitude
  23. B-Praying
  24. G-Going for a walk