Spendingtime withfriends orfamilyPracticingyogaPracticinggratitudeListeningto apodcastTakinga napWatchinga movieDoingahobbyDoingarts andcraftsCook ahealthymealJournalingUnpluggingfromtechnologyColoring/PaintingSpendingtime innatureReadingyourfavoritebookTakinga tripMeditationGoingfor awalkListeningto musicMaking ahealthysnackExercisingGetting amassageGettingenoughsleepPrayingPositiveaffirmations Spendingtime withfriends orfamilyPracticingyogaPracticinggratitudeListeningto apodcastTakinga napWatchinga movieDoingahobbyDoingarts andcraftsCook ahealthymealJournalingUnpluggingfromtechnologyColoring/PaintingSpendingtime innatureReadingyourfavoritebookTakinga tripMeditationGoingfor awalkListeningto musicMaking ahealthysnackExercisingGetting amassageGettingenoughsleepPrayingPositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
O
7
B
8
I
9
B
10
G
11
I
12
I
13
N
14
O
15
N
16
N
17
G
18
G
19
I
20
B
21
O
22
I
23
B
24
G
  1. B- Spending time with friends or family
  2. O-Practicing yoga
  3. G-Practicing gratitude
  4. N-Listening to a podcast
  5. O-Taking a nap
  6. O-Watching a movie
  7. B-Doing a hobby
  8. I-Doing arts and crafts
  9. B-Cook a healthy meal
  10. G-Journaling
  11. I-Unplugging from technology
  12. I-Coloring/Painting
  13. N-Spending time in nature
  14. O-Reading your favorite book
  15. N-Taking a trip
  16. N-Meditation
  17. G-Going for a walk
  18. G-Listening to music
  19. I-Making a healthy snack
  20. B-Exercising
  21. O-Getting a massage
  22. I-Getting enough sleep
  23. B-Praying
  24. G-Positive affirmations