Goingfor awalkGetting amassageListeningto musicGettingenoughsleepWatchinga movie Spendingtime withfriends orfamilyPositiveaffirmationsMeditationDoingarts andcraftsSpendingtime innatureListeningto apodcastDoingahobbyJournalingUnpluggingfromtechnologyExercisingReadingyourfavoritebookPrayingTakinga napPracticingyogaPracticinggratitudeColoring/PaintingCook ahealthymealTakinga tripMaking ahealthysnackGoingfor awalkGetting amassageListeningto musicGettingenoughsleepWatchinga movie Spendingtime withfriends orfamilyPositiveaffirmationsMeditationDoingarts andcraftsSpendingtime innatureListeningto apodcastDoingahobbyJournalingUnpluggingfromtechnologyExercisingReadingyourfavoritebookPrayingTakinga napPracticingyogaPracticinggratitudeColoring/PaintingCook ahealthymealTakinga tripMaking ahealthysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
O
6
B
7
G
8
N
9
I
10
N
11
N
12
B
13
G
14
I
15
B
16
O
17
B
18
O
19
O
20
G
21
I
22
B
23
N
24
I
  1. G-Going for a walk
  2. O-Getting a massage
  3. G-Listening to music
  4. I-Getting enough sleep
  5. O-Watching a movie
  6. B- Spending time with friends or family
  7. G-Positive affirmations
  8. N-Meditation
  9. I-Doing arts and crafts
  10. N-Spending time in nature
  11. N-Listening to a podcast
  12. B-Doing a hobby
  13. G-Journaling
  14. I-Unplugging from technology
  15. B-Exercising
  16. O-Reading your favorite book
  17. B-Praying
  18. O-Taking a nap
  19. O-Practicing yoga
  20. G-Practicing gratitude
  21. I-Coloring/Painting
  22. B-Cook a healthy meal
  23. N-Taking a trip
  24. I-Making a healthy snack