ExercisingDoingarts andcraftsTakinga napColoring/PaintingGoingfor awalkReadingyourfavoritebookGetting amassageListeningto musicMaking ahealthysnackTakinga tripWatchinga movieCook ahealthymealGettingenoughsleepPracticingyogaDoingahobby Spendingtime withfriends orfamilyUnpluggingfromtechnologyPracticinggratitudePositiveaffirmationsListeningto apodcastJournalingPrayingMeditationSpendingtime innatureExercisingDoingarts andcraftsTakinga napColoring/PaintingGoingfor awalkReadingyourfavoritebookGetting amassageListeningto musicMaking ahealthysnackTakinga tripWatchinga movieCook ahealthymealGettingenoughsleepPracticingyogaDoingahobby Spendingtime withfriends orfamilyUnpluggingfromtechnologyPracticinggratitudePositiveaffirmationsListeningto apodcastJournalingPrayingMeditationSpendingtime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
O
7
O
8
G
9
I
10
N
11
O
12
B
13
I
14
O
15
B
16
B
17
I
18
G
19
G
20
N
21
G
22
B
23
N
24
N
  1. B-Exercising
  2. I-Doing arts and crafts
  3. O-Taking a nap
  4. I-Coloring/Painting
  5. G-Going for a walk
  6. O-Reading your favorite book
  7. O-Getting a massage
  8. G-Listening to music
  9. I-Making a healthy snack
  10. N-Taking a trip
  11. O-Watching a movie
  12. B-Cook a healthy meal
  13. I-Getting enough sleep
  14. O-Practicing yoga
  15. B-Doing a hobby
  16. B- Spending time with friends or family
  17. I-Unplugging from technology
  18. G-Practicing gratitude
  19. G-Positive affirmations
  20. N-Listening to a podcast
  21. G-Journaling
  22. B-Praying
  23. N-Meditation
  24. N-Spending time in nature