Takinga napListeningto musicDoingarts andcraftsTakinga tripGetting amassageWatchinga movieMeditationExercisingPrayingColoring/PaintingListeningto apodcastPracticinggratitudeGoingfor awalkPracticingyogaUnpluggingfromtechnologyDoingahobbyGettingenoughsleepMaking ahealthysnackCook ahealthymealJournalingSpendingtime innaturePositiveaffirmationsReadingyourfavoritebook Spendingtime withfriends orfamilyTakinga napListeningto musicDoingarts andcraftsTakinga tripGetting amassageWatchinga movieMeditationExercisingPrayingColoring/PaintingListeningto apodcastPracticinggratitudeGoingfor awalkPracticingyogaUnpluggingfromtechnologyDoingahobbyGettingenoughsleepMaking ahealthysnackCook ahealthymealJournalingSpendingtime innaturePositiveaffirmationsReadingyourfavoritebook Spendingtime withfriends orfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
O
6
O
7
N
8
B
9
B
10
I
11
N
12
G
13
G
14
O
15
I
16
B
17
I
18
I
19
B
20
G
21
N
22
G
23
O
24
B
  1. O-Taking a nap
  2. G-Listening to music
  3. I-Doing arts and crafts
  4. N-Taking a trip
  5. O-Getting a massage
  6. O-Watching a movie
  7. N-Meditation
  8. B-Exercising
  9. B-Praying
  10. I-Coloring/Painting
  11. N-Listening to a podcast
  12. G-Practicing gratitude
  13. G-Going for a walk
  14. O-Practicing yoga
  15. I-Unplugging from technology
  16. B-Doing a hobby
  17. I-Getting enough sleep
  18. I-Making a healthy snack
  19. B-Cook a healthy meal
  20. G-Journaling
  21. N-Spending time in nature
  22. G-Positive affirmations
  23. O-Reading your favorite book
  24. B- Spending time with friends or family