MeditateRead Talk tofriend Arts &Crafts Listentomusic Use'How WeFeel' App Cook/bake Workon ahobby Say 5 nicethingsaboutyourselfExercise PrayMusclerelaxation Shower/bath Sing yourfavoritesong Cry Gooutside Fidget Deepbreathing MakeDuaa Dance Make agratitudelist Playwith apet Journal Go fora walk MeditateRead Talk tofriend Arts &Crafts Listentomusic Use'How WeFeel' App Cook/bake Workon ahobby Say 5 nicethingsaboutyourselfExercise PrayMusclerelaxation Shower/bath Sing yourfavoritesong Cry Gooutside Fidget Deepbreathing MakeDuaa Dance Make agratitudelist Playwith apet Journal Go fora walk 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read
  3. Talk to friend
  4. Arts & Crafts
  5. Listen to music
  6. Use 'How We Feel' App
  7. Cook/bake
  8. Work on a hobby
  9. Say 5 nice things about yourself
  10. Exercise
  11. Pray
  12. Muscle relaxation
  13. Shower/bath
  14. Sing your favorite song
  15. Cry
  16. Go outside
  17. Fidget
  18. Deep breathing
  19. Make Duaa
  20. Dance
  21. Make a gratitude list
  22. Play with a pet
  23. Journal
  24. Go for a walk