Cook/bake Sing yourfavoritesong Deepbreathing Fidget MeditateMusclerelaxation MakeDuaa Playwith apet Cry PrayExercise Read Arts &Crafts Dance Make agratitudelist Listentomusic Say 5 nicethingsaboutyourselfJournal Talk tofriend Use'How WeFeel' App Go fora walk Gooutside Workon ahobby Shower/bath Cook/bake Sing yourfavoritesong Deepbreathing Fidget MeditateMusclerelaxation MakeDuaa Playwith apet Cry PrayExercise Read Arts &Crafts Dance Make agratitudelist Listentomusic Say 5 nicethingsaboutyourselfJournal Talk tofriend Use'How WeFeel' App Go fora walk Gooutside Workon ahobby Shower/bath 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/bake
  2. Sing your favorite song
  3. Deep breathing
  4. Fidget
  5. Meditate
  6. Muscle relaxation
  7. Make Duaa
  8. Play with a pet
  9. Cry
  10. Pray
  11. Exercise
  12. Read
  13. Arts & Crafts
  14. Dance
  15. Make a gratitude list
  16. Listen to music
  17. Say 5 nice things about yourself
  18. Journal
  19. Talk to friend
  20. Use 'How We Feel' App
  21. Go for a walk
  22. Go outside
  23. Work on a hobby
  24. Shower/bath