Deepbreathing Cook/bake Shower/bath Read Dance Go fora walk Use'How WeFeel' App Workon ahobby Make agratitudelist Arts &Crafts Exercise Cry Gooutside PrayMusclerelaxation MakeDuaa MeditateFidget Sing yourfavoritesong Say 5 nicethingsaboutyourselfPlaywith apet Journal Listentomusic Talk tofriend Deepbreathing Cook/bake Shower/bath Read Dance Go fora walk Use'How WeFeel' App Workon ahobby Make agratitudelist Arts &Crafts Exercise Cry Gooutside PrayMusclerelaxation MakeDuaa MeditateFidget Sing yourfavoritesong Say 5 nicethingsaboutyourselfPlaywith apet Journal Listentomusic Talk tofriend 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Cook/bake
  3. Shower/bath
  4. Read
  5. Dance
  6. Go for a walk
  7. Use 'How We Feel' App
  8. Work on a hobby
  9. Make a gratitude list
  10. Arts & Crafts
  11. Exercise
  12. Cry
  13. Go outside
  14. Pray
  15. Muscle relaxation
  16. Make Duaa
  17. Meditate
  18. Fidget
  19. Sing your favorite song
  20. Say 5 nice things about yourself
  21. Play with a pet
  22. Journal
  23. Listen to music
  24. Talk to friend