Make agratitudelist Sing yourfavoritesong Gooutside Cook/bake PrayMeditateRead Listentomusic Dance Talk tofriend Exercise Workon ahobby Cry Shower/bath MakeDuaa Go fora walk Playwith apet Say 5 nicethingsaboutyourselfJournal Musclerelaxation Deepbreathing Arts &Crafts Use'How WeFeel' App Fidget Make agratitudelist Sing yourfavoritesong Gooutside Cook/bake PrayMeditateRead Listentomusic Dance Talk tofriend Exercise Workon ahobby Cry Shower/bath MakeDuaa Go fora walk Playwith apet Say 5 nicethingsaboutyourselfJournal Musclerelaxation Deepbreathing Arts &Crafts Use'How WeFeel' App Fidget 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Sing your favorite song
  3. Go outside
  4. Cook/bake
  5. Pray
  6. Meditate
  7. Read
  8. Listen to music
  9. Dance
  10. Talk to friend
  11. Exercise
  12. Work on a hobby
  13. Cry
  14. Shower/bath
  15. Make Duaa
  16. Go for a walk
  17. Play with a pet
  18. Say 5 nice things about yourself
  19. Journal
  20. Muscle relaxation
  21. Deep breathing
  22. Arts & Crafts
  23. Use 'How We Feel' App
  24. Fidget