Cook/bake Cry Make agratitudelist PrayGo fora walk Use'How WeFeel' App Dance Listentomusic Musclerelaxation Exercise Playwith apet MakeDuaa Sing yourfavoritesong Arts &Crafts Gooutside Shower/bath Read Journal Fidget MeditateWorkon ahobby Say 5 nicethingsaboutyourselfTalk tofriend Deepbreathing Cook/bake Cry Make agratitudelist PrayGo fora walk Use'How WeFeel' App Dance Listentomusic Musclerelaxation Exercise Playwith apet MakeDuaa Sing yourfavoritesong Arts &Crafts Gooutside Shower/bath Read Journal Fidget MeditateWorkon ahobby Say 5 nicethingsaboutyourselfTalk tofriend Deepbreathing 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/bake
  2. Cry
  3. Make a gratitude list
  4. Pray
  5. Go for a walk
  6. Use 'How We Feel' App
  7. Dance
  8. Listen to music
  9. Muscle relaxation
  10. Exercise
  11. Play with a pet
  12. Make Duaa
  13. Sing your favorite song
  14. Arts & Crafts
  15. Go outside
  16. Shower/bath
  17. Read
  18. Journal
  19. Fidget
  20. Meditate
  21. Work on a hobby
  22. Say 5 nice things about yourself
  23. Talk to friend
  24. Deep breathing