MeditateGooutside Use'How WeFeel' App Sing yourfavoritesong Cook/bake Say 5 nicethingsaboutyourselfArts &Crafts Cry Talk tofriend Journal Shower/bath Fidget PrayExercise Deepbreathing Workon ahobby MakeDuaa Read Go fora walk Dance Make agratitudelist Musclerelaxation Listentomusic Playwith apet MeditateGooutside Use'How WeFeel' App Sing yourfavoritesong Cook/bake Say 5 nicethingsaboutyourselfArts &Crafts Cry Talk tofriend Journal Shower/bath Fidget PrayExercise Deepbreathing Workon ahobby MakeDuaa Read Go fora walk Dance Make agratitudelist Musclerelaxation Listentomusic Playwith apet 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go outside
  3. Use 'How We Feel' App
  4. Sing your favorite song
  5. Cook/bake
  6. Say 5 nice things about yourself
  7. Arts & Crafts
  8. Cry
  9. Talk to friend
  10. Journal
  11. Shower/bath
  12. Fidget
  13. Pray
  14. Exercise
  15. Deep breathing
  16. Work on a hobby
  17. Make Duaa
  18. Read
  19. Go for a walk
  20. Dance
  21. Make a gratitude list
  22. Muscle relaxation
  23. Listen to music
  24. Play with a pet