Deepbreathing MakeDuaa Musclerelaxation Use'How WeFeel' App Gooutside Shower/bath Fidget Exercise Playwith apet Make agratitudelist Journal Listentomusic Go fora walk Talk tofriend Arts &Crafts Workon ahobby Read MeditateCook/bake Say 5 nicethingsaboutyourselfSing yourfavoritesong Dance PrayCry Deepbreathing MakeDuaa Musclerelaxation Use'How WeFeel' App Gooutside Shower/bath Fidget Exercise Playwith apet Make agratitudelist Journal Listentomusic Go fora walk Talk tofriend Arts &Crafts Workon ahobby Read MeditateCook/bake Say 5 nicethingsaboutyourselfSing yourfavoritesong Dance PrayCry 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Make Duaa
  3. Muscle relaxation
  4. Use 'How We Feel' App
  5. Go outside
  6. Shower/bath
  7. Fidget
  8. Exercise
  9. Play with a pet
  10. Make a gratitude list
  11. Journal
  12. Listen to music
  13. Go for a walk
  14. Talk to friend
  15. Arts & Crafts
  16. Work on a hobby
  17. Read
  18. Meditate
  19. Cook/bake
  20. Say 5 nice things about yourself
  21. Sing your favorite song
  22. Dance
  23. Pray
  24. Cry