Talk tofriend Exercise Deepbreathing Shower/bath MeditateFidget Journal Gooutside Listentomusic Go fora walk Cook/bake Sing yourfavoritesong MakeDuaa Read Musclerelaxation PrayCry Arts &Crafts Say 5 nicethingsaboutyourselfDance Workon ahobby Playwith apet Make agratitudelist Use'How WeFeel' App Talk tofriend Exercise Deepbreathing Shower/bath MeditateFidget Journal Gooutside Listentomusic Go fora walk Cook/bake Sing yourfavoritesong MakeDuaa Read Musclerelaxation PrayCry Arts &Crafts Say 5 nicethingsaboutyourselfDance Workon ahobby Playwith apet Make agratitudelist Use'How WeFeel' App 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friend
  2. Exercise
  3. Deep breathing
  4. Shower/bath
  5. Meditate
  6. Fidget
  7. Journal
  8. Go outside
  9. Listen to music
  10. Go for a walk
  11. Cook/bake
  12. Sing your favorite song
  13. Make Duaa
  14. Read
  15. Muscle relaxation
  16. Pray
  17. Cry
  18. Arts & Crafts
  19. Say 5 nice things about yourself
  20. Dance
  21. Work on a hobby
  22. Play with a pet
  23. Make a gratitude list
  24. Use 'How We Feel' App