Talk tofriend Exercise PrayGooutside Shower/bath Use'How WeFeel' App Read Cook/bake Deepbreathing MeditateSing yourfavoritesong Make agratitudelist Cry Journal Fidget Musclerelaxation Playwith apet Listentomusic MakeDuaa Go fora walk Dance Workon ahobby Arts &Crafts Say 5 nicethingsaboutyourselfTalk tofriend Exercise PrayGooutside Shower/bath Use'How WeFeel' App Read Cook/bake Deepbreathing MeditateSing yourfavoritesong Make agratitudelist Cry Journal Fidget Musclerelaxation Playwith apet Listentomusic MakeDuaa Go fora walk Dance Workon ahobby Arts &Crafts Say 5 nicethingsaboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friend
  2. Exercise
  3. Pray
  4. Go outside
  5. Shower/bath
  6. Use 'How We Feel' App
  7. Read
  8. Cook/bake
  9. Deep breathing
  10. Meditate
  11. Sing your favorite song
  12. Make a gratitude list
  13. Cry
  14. Journal
  15. Fidget
  16. Muscle relaxation
  17. Play with a pet
  18. Listen to music
  19. Make Duaa
  20. Go for a walk
  21. Dance
  22. Work on a hobby
  23. Arts & Crafts
  24. Say 5 nice things about yourself