MeditationGoingfor awalkSpendingtime innatureListeningto musicDoingahobbyGetting amassageColoring/PaintingMaking ahealthysnackExercisingPracticingYogaPrayingListeningto apodcastWatchinga movieJournalingPositiveaffirmationsDoingarts andcraftsTakinga tripGettingenoughsleepSpendingtime withfriends orfamilyCook ahealthymealReadingyourfavoritebookPracticinggratitudeTakinga napUnpluggingfromtechnologyMeditationGoingfor awalkSpendingtime innatureListeningto musicDoingahobbyGetting amassageColoring/PaintingMaking ahealthysnackExercisingPracticingYogaPrayingListeningto apodcastWatchinga movieJournalingPositiveaffirmationsDoingarts andcraftsTakinga tripGettingenoughsleepSpendingtime withfriends orfamilyCook ahealthymealReadingyourfavoritebookPracticinggratitudeTakinga napUnpluggingfromtechnology

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Going for a walk
  3. Spending time in nature
  4. Listening to music
  5. Doing a hobby
  6. Getting a massage
  7. Coloring/Painting
  8. Making a healthy snack
  9. Exercising
  10. Practicing Yoga
  11. Praying
  12. Listening to a podcast
  13. Watching a movie
  14. Journaling
  15. Positive affirmations
  16. Doing arts and crafts
  17. Taking a trip
  18. Getting enough sleep
  19. Spending time with friends or family
  20. Cook a healthy meal
  21. Reading your favorite book
  22. Practicing gratitude
  23. Taking a nap
  24. Unplugging from technology