Goingfor awalkUnpluggingfromtechnologyTakinga napTakinga tripSpendingtime withfriends orfamilyCook ahealthymealMaking ahealthysnackExercisingListeningto apodcastDoingahobbyGettingenoughsleepJournalingPracticinggratitudePrayingListeningto musicSpendingtime innatureDoingarts andcraftsReadingyourfavoritebookWatchinga movieGetting amassagePracticingYogaPositiveaffirmationsColoring/PaintingMeditationGoingfor awalkUnpluggingfromtechnologyTakinga napTakinga tripSpendingtime withfriends orfamilyCook ahealthymealMaking ahealthysnackExercisingListeningto apodcastDoingahobbyGettingenoughsleepJournalingPracticinggratitudePrayingListeningto musicSpendingtime innatureDoingarts andcraftsReadingyourfavoritebookWatchinga movieGetting amassagePracticingYogaPositiveaffirmationsColoring/PaintingMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Going for a walk
  2. Unplugging from technology
  3. Taking a nap
  4. Taking a trip
  5. Spending time with friends or family
  6. Cook a healthy meal
  7. Making a healthy snack
  8. Exercising
  9. Listening to a podcast
  10. Doing a hobby
  11. Getting enough sleep
  12. Journaling
  13. Practicing gratitude
  14. Praying
  15. Listening to music
  16. Spending time in nature
  17. Doing arts and crafts
  18. Reading your favorite book
  19. Watching a movie
  20. Getting a massage
  21. Practicing Yoga
  22. Positive affirmations
  23. Coloring/Painting
  24. Meditation