Coloring/PaintingJournalingDoingarts andcraftsGetting amassageCook ahealthymealWatchinga movieTakinga napGoingfor awalkExercisingPracticingYogaPracticinggratitudeGettingenoughsleepListeningto musicMeditationSpendingtime innatureDoingahobbyUnpluggingfromtechnologyMaking ahealthysnackListeningto apodcastReadingyourfavoritebookSpendingtime withfriends orfamilyTakinga tripPositiveaffirmationsPrayingColoring/PaintingJournalingDoingarts andcraftsGetting amassageCook ahealthymealWatchinga movieTakinga napGoingfor awalkExercisingPracticingYogaPracticinggratitudeGettingenoughsleepListeningto musicMeditationSpendingtime innatureDoingahobbyUnpluggingfromtechnologyMaking ahealthysnackListeningto apodcastReadingyourfavoritebookSpendingtime withfriends orfamilyTakinga tripPositiveaffirmationsPraying

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring/Painting
  2. Journaling
  3. Doing arts and crafts
  4. Getting a massage
  5. Cook a healthy meal
  6. Watching a movie
  7. Taking a nap
  8. Going for a walk
  9. Exercising
  10. Practicing Yoga
  11. Practicing gratitude
  12. Getting enough sleep
  13. Listening to music
  14. Meditation
  15. Spending time in nature
  16. Doing a hobby
  17. Unplugging from technology
  18. Making a healthy snack
  19. Listening to a podcast
  20. Reading your favorite book
  21. Spending time with friends or family
  22. Taking a trip
  23. Positive affirmations
  24. Praying