Takinga tripColoring/PaintingDoingahobbyPositiveaffirmationsDoingarts andcraftsWatchinga movieMaking ahealthysnackGetting amassageUnpluggingfromtechnologySpendingtime withfriends orfamilyExercisingPracticingYogaListeningto musicListeningto apodcastPrayingPracticinggratitudeReadingyourfavoritebookMeditationGettingenoughsleepTakinga napCook ahealthymealJournalingSpendingtime innatureGoingfor awalkTakinga tripColoring/PaintingDoingahobbyPositiveaffirmationsDoingarts andcraftsWatchinga movieMaking ahealthysnackGetting amassageUnpluggingfromtechnologySpendingtime withfriends orfamilyExercisingPracticingYogaListeningto musicListeningto apodcastPrayingPracticinggratitudeReadingyourfavoritebookMeditationGettingenoughsleepTakinga napCook ahealthymealJournalingSpendingtime innatureGoingfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a trip
  2. Coloring/Painting
  3. Doing a hobby
  4. Positive affirmations
  5. Doing arts and crafts
  6. Watching a movie
  7. Making a healthy snack
  8. Getting a massage
  9. Unplugging from technology
  10. Spending time with friends or family
  11. Exercising
  12. Practicing Yoga
  13. Listening to music
  14. Listening to a podcast
  15. Praying
  16. Practicing gratitude
  17. Reading your favorite book
  18. Meditation
  19. Getting enough sleep
  20. Taking a nap
  21. Cook a healthy meal
  22. Journaling
  23. Spending time in nature
  24. Going for a walk