GettingenoughsleepListeningto musicJournalingGetting amassageMaking ahealthysnackUnpluggingfromtechnologySpendingtime innatureSpendingtime withfriends orfamilyCook ahealthymealDoingahobbyPracticingYogaTakinga tripTakinga napExercisingColoring/PaintingPracticinggratitudeListeningto apodcastDoingarts andcraftsPrayingGoingfor awalkMeditationReadingyourfavoritebookPositiveaffirmationsWatchinga movieGettingenoughsleepListeningto musicJournalingGetting amassageMaking ahealthysnackUnpluggingfromtechnologySpendingtime innatureSpendingtime withfriends orfamilyCook ahealthymealDoingahobbyPracticingYogaTakinga tripTakinga napExercisingColoring/PaintingPracticinggratitudeListeningto apodcastDoingarts andcraftsPrayingGoingfor awalkMeditationReadingyourfavoritebookPositiveaffirmationsWatchinga movie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Listening to music
  3. Journaling
  4. Getting a massage
  5. Making a healthy snack
  6. Unplugging from technology
  7. Spending time in nature
  8. Spending time with friends or family
  9. Cook a healthy meal
  10. Doing a hobby
  11. Practicing Yoga
  12. Taking a trip
  13. Taking a nap
  14. Exercising
  15. Coloring/Painting
  16. Practicing gratitude
  17. Listening to a podcast
  18. Doing arts and crafts
  19. Praying
  20. Going for a walk
  21. Meditation
  22. Reading your favorite book
  23. Positive affirmations
  24. Watching a movie