Listeningto musicPracticingYogaWatchinga movieGettingenoughsleepTakinga napPrayingColoring/PaintingReadingyourfavoritebookGetting amassageGoingfor awalkPositiveaffirmationsPracticinggratitudeCook ahealthymealExercisingSpendingtime withfriends orfamilyDoingahobbyTakinga tripMeditationJournalingListeningto apodcastSpendingtime innatureDoingarts andcraftsUnpluggingfromtechnologyMaking ahealthysnackListeningto musicPracticingYogaWatchinga movieGettingenoughsleepTakinga napPrayingColoring/PaintingReadingyourfavoritebookGetting amassageGoingfor awalkPositiveaffirmationsPracticinggratitudeCook ahealthymealExercisingSpendingtime withfriends orfamilyDoingahobbyTakinga tripMeditationJournalingListeningto apodcastSpendingtime innatureDoingarts andcraftsUnpluggingfromtechnologyMaking ahealthysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Practicing Yoga
  3. Watching a movie
  4. Getting enough sleep
  5. Taking a nap
  6. Praying
  7. Coloring/Painting
  8. Reading your favorite book
  9. Getting a massage
  10. Going for a walk
  11. Positive affirmations
  12. Practicing gratitude
  13. Cook a healthy meal
  14. Exercising
  15. Spending time with friends or family
  16. Doing a hobby
  17. Taking a trip
  18. Meditation
  19. Journaling
  20. Listening to a podcast
  21. Spending time in nature
  22. Doing arts and crafts
  23. Unplugging from technology
  24. Making a healthy snack