GettingenoughsleepDoingahobbyColoring/PaintingMeditationMaking ahealthysnackSpendingtime withfriends orfamilyJournalingPracticingYogaSpendingtime innaturePrayingGoingfor awalkTakinga napPositiveaffirmationsPracticinggratitudeExercisingGetting amassageWatchinga movieCook ahealthymealReadingyourfavoritebookUnpluggingfromtechnologyListeningto musicTakinga tripDoingarts andcraftsListeningto apodcastGettingenoughsleepDoingahobbyColoring/PaintingMeditationMaking ahealthysnackSpendingtime withfriends orfamilyJournalingPracticingYogaSpendingtime innaturePrayingGoingfor awalkTakinga napPositiveaffirmationsPracticinggratitudeExercisingGetting amassageWatchinga movieCook ahealthymealReadingyourfavoritebookUnpluggingfromtechnologyListeningto musicTakinga tripDoingarts andcraftsListeningto apodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Getting enough sleep
  2. Doing a hobby
  3. Coloring/Painting
  4. Meditation
  5. Making a healthy snack
  6. Spending time with friends or family
  7. Journaling
  8. Practicing Yoga
  9. Spending time in nature
  10. Praying
  11. Going for a walk
  12. Taking a nap
  13. Positive affirmations
  14. Practicing gratitude
  15. Exercising
  16. Getting a massage
  17. Watching a movie
  18. Cook a healthy meal
  19. Reading your favorite book
  20. Unplugging from technology
  21. Listening to music
  22. Taking a trip
  23. Doing arts and crafts
  24. Listening to a podcast