Listeningto musicGettingenoughsleepJournalingListeningto apodcastPositiveaffirmationsExercisingPracticinggratitudeTakinga tripReadingyourfavoritebookDoingahobbyGetting amassagePrayingCook ahealthymealDoingarts andcraftsColoring/PaintingSpendingtime innatureGoingfor awalkMaking ahealthysnackPracticingYogaTakinga napWatchinga movieSpendingtime withfriends orfamilyMeditationUnpluggingfromtechnologyListeningto musicGettingenoughsleepJournalingListeningto apodcastPositiveaffirmationsExercisingPracticinggratitudeTakinga tripReadingyourfavoritebookDoingahobbyGetting amassagePrayingCook ahealthymealDoingarts andcraftsColoring/PaintingSpendingtime innatureGoingfor awalkMaking ahealthysnackPracticingYogaTakinga napWatchinga movieSpendingtime withfriends orfamilyMeditationUnpluggingfromtechnology

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Getting enough sleep
  3. Journaling
  4. Listening to a podcast
  5. Positive affirmations
  6. Exercising
  7. Practicing gratitude
  8. Taking a trip
  9. Reading your favorite book
  10. Doing a hobby
  11. Getting a massage
  12. Praying
  13. Cook a healthy meal
  14. Doing arts and crafts
  15. Coloring/Painting
  16. Spending time in nature
  17. Going for a walk
  18. Making a healthy snack
  19. Practicing Yoga
  20. Taking a nap
  21. Watching a movie
  22. Spending time with friends or family
  23. Meditation
  24. Unplugging from technology