Getting amassageUnpluggingfromtechnologyReadingyourfavoritebookPositiveaffirmationsDoingahobbyGettingenoughsleepPrayingSpendingtime withfriends orfamilyCook ahealthymealMaking ahealthysnackTakinga napSpendingtime innatureListeningto musicExercisingPracticingYogaDoingarts andcraftsGoingfor awalkMeditationWatchinga movieTakinga tripListeningto apodcastColoring/PaintingPracticinggratitudeJournalingGetting amassageUnpluggingfromtechnologyReadingyourfavoritebookPositiveaffirmationsDoingahobbyGettingenoughsleepPrayingSpendingtime withfriends orfamilyCook ahealthymealMaking ahealthysnackTakinga napSpendingtime innatureListeningto musicExercisingPracticingYogaDoingarts andcraftsGoingfor awalkMeditationWatchinga movieTakinga tripListeningto apodcastColoring/PaintingPracticinggratitudeJournaling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting a massage
  2. Unplugging from technology
  3. Reading your favorite book
  4. Positive affirmations
  5. Doing a hobby
  6. Getting enough sleep
  7. Praying
  8. Spending time with friends or family
  9. Cook a healthy meal
  10. Making a healthy snack
  11. Taking a nap
  12. Spending time in nature
  13. Listening to music
  14. Exercising
  15. Practicing Yoga
  16. Doing arts and crafts
  17. Going for a walk
  18. Meditation
  19. Watching a movie
  20. Taking a trip
  21. Listening to a podcast
  22. Coloring/Painting
  23. Practicing gratitude
  24. Journaling