JournalingListeningto musicUnpluggingfromtechnologyReadingyourfavoritebookMeditationCook ahealthymealSpendingtime withfriends orfamilyMaking ahealthysnackTakinga tripWatchinga movieGoingfor awalkPracticingYogaColoring/PaintingGettingenoughsleepTakinga napDoingahobbyExercisingListeningto apodcastSpendingtime innatureDoingarts andcraftsGetting amassagePositiveaffirmationsPracticinggratitudePrayingJournalingListeningto musicUnpluggingfromtechnologyReadingyourfavoritebookMeditationCook ahealthymealSpendingtime withfriends orfamilyMaking ahealthysnackTakinga tripWatchinga movieGoingfor awalkPracticingYogaColoring/PaintingGettingenoughsleepTakinga napDoingahobbyExercisingListeningto apodcastSpendingtime innatureDoingarts andcraftsGetting amassagePositiveaffirmationsPracticinggratitudePraying

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Listening to music
  3. Unplugging from technology
  4. Reading your favorite book
  5. Meditation
  6. Cook a healthy meal
  7. Spending time with friends or family
  8. Making a healthy snack
  9. Taking a trip
  10. Watching a movie
  11. Going for a walk
  12. Practicing Yoga
  13. Coloring/Painting
  14. Getting enough sleep
  15. Taking a nap
  16. Doing a hobby
  17. Exercising
  18. Listening to a podcast
  19. Spending time in nature
  20. Doing arts and crafts
  21. Getting a massage
  22. Positive affirmations
  23. Practicing gratitude
  24. Praying