Doingarts andcraftsMeditationSpendingtime innatureDoingahobbyJournalingListeningto apodcastGetting amassageTakinga tripTakinga napWatchinga movieSpendingtime withfriends orfamilyExercisingListeningto musicColoring/PaintingPositiveaffirmationsPracticinggratitudeGoingfor awalkCook ahealthymealGettingenoughsleepMaking ahealthysnackReadingyourfavoritebookUnpluggingfromtechnologyPrayingPracticingYogaDoingarts andcraftsMeditationSpendingtime innatureDoingahobbyJournalingListeningto apodcastGetting amassageTakinga tripTakinga napWatchinga movieSpendingtime withfriends orfamilyExercisingListeningto musicColoring/PaintingPositiveaffirmationsPracticinggratitudeGoingfor awalkCook ahealthymealGettingenoughsleepMaking ahealthysnackReadingyourfavoritebookUnpluggingfromtechnologyPrayingPracticingYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing arts and crafts
  2. Meditation
  3. Spending time in nature
  4. Doing a hobby
  5. Journaling
  6. Listening to a podcast
  7. Getting a massage
  8. Taking a trip
  9. Taking a nap
  10. Watching a movie
  11. Spending time with friends or family
  12. Exercising
  13. Listening to music
  14. Coloring/Painting
  15. Positive affirmations
  16. Practicing gratitude
  17. Going for a walk
  18. Cook a healthy meal
  19. Getting enough sleep
  20. Making a healthy snack
  21. Reading your favorite book
  22. Unplugging from technology
  23. Praying
  24. Practicing Yoga