Spendingtime innatureSpendingtime withfriends orfamilyDoingarts andcraftsUnpluggingfromtechnologyPracticinggratitudeListeningto musicColoring/PaintingPracticingYogaTakinga napPositiveaffirmationsWatchinga movieTakinga tripJournalingGoingfor awalkDoingahobbyMaking ahealthysnackReadingyourfavoritebookGetting amassageGettingenoughsleepExercisingCook ahealthymealMeditationListeningto apodcastPrayingSpendingtime innatureSpendingtime withfriends orfamilyDoingarts andcraftsUnpluggingfromtechnologyPracticinggratitudeListeningto musicColoring/PaintingPracticingYogaTakinga napPositiveaffirmationsWatchinga movieTakinga tripJournalingGoingfor awalkDoingahobbyMaking ahealthysnackReadingyourfavoritebookGetting amassageGettingenoughsleepExercisingCook ahealthymealMeditationListeningto apodcastPraying

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time in nature
  2. Spending time with friends or family
  3. Doing arts and crafts
  4. Unplugging from technology
  5. Practicing gratitude
  6. Listening to music
  7. Coloring/Painting
  8. Practicing Yoga
  9. Taking a nap
  10. Positive affirmations
  11. Watching a movie
  12. Taking a trip
  13. Journaling
  14. Going for a walk
  15. Doing a hobby
  16. Making a healthy snack
  17. Reading your favorite book
  18. Getting a massage
  19. Getting enough sleep
  20. Exercising
  21. Cook a healthy meal
  22. Meditation
  23. Listening to a podcast
  24. Praying