Making ahealthysnackPositiveaffirmationsExercisingGoingfor awalkWatchinga movieJournalingMeditationSpendingtime withfriends orfamilyGettingenoughsleepCook ahealthymealDoingarts andcraftsTakinga napUnpluggingfromtechnologyTakinga tripColoring/PaintingReadingyourfavoritebookDoingahobbyGetting amassageListeningto musicPrayingListeningto apodcastSpendingtime innaturePracticingYogaPracticinggratitudeMaking ahealthysnackPositiveaffirmationsExercisingGoingfor awalkWatchinga movieJournalingMeditationSpendingtime withfriends orfamilyGettingenoughsleepCook ahealthymealDoingarts andcraftsTakinga napUnpluggingfromtechnologyTakinga tripColoring/PaintingReadingyourfavoritebookDoingahobbyGetting amassageListeningto musicPrayingListeningto apodcastSpendingtime innaturePracticingYogaPracticinggratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a healthy snack
  2. Positive affirmations
  3. Exercising
  4. Going for a walk
  5. Watching a movie
  6. Journaling
  7. Meditation
  8. Spending time with friends or family
  9. Getting enough sleep
  10. Cook a healthy meal
  11. Doing arts and crafts
  12. Taking a nap
  13. Unplugging from technology
  14. Taking a trip
  15. Coloring/Painting
  16. Reading your favorite book
  17. Doing a hobby
  18. Getting a massage
  19. Listening to music
  20. Praying
  21. Listening to a podcast
  22. Spending time in nature
  23. Practicing Yoga
  24. Practicing gratitude