Takinga tripDoingarts andcraftsExercisingListeningto apodcastColoring/PaintingReadingyourfavoritebookPracticingYogaTakinga napMaking ahealthysnackListeningto musicUnpluggingfromtechnologyWatchinga movieCook ahealthymealGettingenoughsleepPrayingPracticinggratitudeGoingfor awalkDoingahobbyMeditationSpendingtime innatureJournalingPositiveaffirmationsGetting amassageSpendingtime withfriends orfamilyTakinga tripDoingarts andcraftsExercisingListeningto apodcastColoring/PaintingReadingyourfavoritebookPracticingYogaTakinga napMaking ahealthysnackListeningto musicUnpluggingfromtechnologyWatchinga movieCook ahealthymealGettingenoughsleepPrayingPracticinggratitudeGoingfor awalkDoingahobbyMeditationSpendingtime innatureJournalingPositiveaffirmationsGetting amassageSpendingtime withfriends orfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a trip
  2. Doing arts and crafts
  3. Exercising
  4. Listening to a podcast
  5. Coloring/Painting
  6. Reading your favorite book
  7. Practicing Yoga
  8. Taking a nap
  9. Making a healthy snack
  10. Listening to music
  11. Unplugging from technology
  12. Watching a movie
  13. Cook a healthy meal
  14. Getting enough sleep
  15. Praying
  16. Practicing gratitude
  17. Going for a walk
  18. Doing a hobby
  19. Meditation
  20. Spending time in nature
  21. Journaling
  22. Positive affirmations
  23. Getting a massage
  24. Spending time with friends or family