PracticinggratitudeTakinga napJournalingListeningto apodcastGettingenoughsleepWatchinga movieDoingahobbyExercisingMaking ahealthysnackSpendingtime withfriends orfamilyTakinga tripSpendingtime innatureUnpluggingfromtechnologyColoring/PaintingMeditationPracticingYogaGetting amassageGoingfor awalkDoingarts andcraftsPositiveaffirmationsReadingyourfavoritebookListeningto musicPrayingCook ahealthymealPracticinggratitudeTakinga napJournalingListeningto apodcastGettingenoughsleepWatchinga movieDoingahobbyExercisingMaking ahealthysnackSpendingtime withfriends orfamilyTakinga tripSpendingtime innatureUnpluggingfromtechnologyColoring/PaintingMeditationPracticingYogaGetting amassageGoingfor awalkDoingarts andcraftsPositiveaffirmationsReadingyourfavoritebookListeningto musicPrayingCook ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practicing gratitude
  2. Taking a nap
  3. Journaling
  4. Listening to a podcast
  5. Getting enough sleep
  6. Watching a movie
  7. Doing a hobby
  8. Exercising
  9. Making a healthy snack
  10. Spending time with friends or family
  11. Taking a trip
  12. Spending time in nature
  13. Unplugging from technology
  14. Coloring/Painting
  15. Meditation
  16. Practicing Yoga
  17. Getting a massage
  18. Going for a walk
  19. Doing arts and crafts
  20. Positive affirmations
  21. Reading your favorite book
  22. Listening to music
  23. Praying
  24. Cook a healthy meal