JournalingReadingyourfavoritebookSpendingtime innaturePrayingDoingarts andcraftsWatchinga movieListeningto apodcastGetting amassageListeningto musicDoingahobbyPracticinggratitudePracticingYogaColoring/PaintingCook ahealthymealPositiveaffirmationsUnpluggingfromtechnologyGoingfor awalkSpendingtime withfriends orfamilyExercisingGettingenoughsleepTakinga tripMeditationTakinga napMaking ahealthysnackJournalingReadingyourfavoritebookSpendingtime innaturePrayingDoingarts andcraftsWatchinga movieListeningto apodcastGetting amassageListeningto musicDoingahobbyPracticinggratitudePracticingYogaColoring/PaintingCook ahealthymealPositiveaffirmationsUnpluggingfromtechnologyGoingfor awalkSpendingtime withfriends orfamilyExercisingGettingenoughsleepTakinga tripMeditationTakinga napMaking ahealthysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Reading your favorite book
  3. Spending time in nature
  4. Praying
  5. Doing arts and crafts
  6. Watching a movie
  7. Listening to a podcast
  8. Getting a massage
  9. Listening to music
  10. Doing a hobby
  11. Practicing gratitude
  12. Practicing Yoga
  13. Coloring/Painting
  14. Cook a healthy meal
  15. Positive affirmations
  16. Unplugging from technology
  17. Going for a walk
  18. Spending time with friends or family
  19. Exercising
  20. Getting enough sleep
  21. Taking a trip
  22. Meditation
  23. Taking a nap
  24. Making a healthy snack