Doingarts andcraftsPrayingUnpluggingfromtechnologyGettingenoughsleepGetting amassagePracticinggratitudeListeningto musicJournalingReadingyourfavoritebookDoingahobbyMaking ahealthysnackPositiveaffirmationsExercisingWatchinga movieSpendingtime withfriends orfamilySpendingtime innatureMeditationColoring/PaintingPracticingYogaCook ahealthymealListeningto apodcastTakinga napTakinga tripGoingfor awalkDoingarts andcraftsPrayingUnpluggingfromtechnologyGettingenoughsleepGetting amassagePracticinggratitudeListeningto musicJournalingReadingyourfavoritebookDoingahobbyMaking ahealthysnackPositiveaffirmationsExercisingWatchinga movieSpendingtime withfriends orfamilySpendingtime innatureMeditationColoring/PaintingPracticingYogaCook ahealthymealListeningto apodcastTakinga napTakinga tripGoingfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing arts and crafts
  2. Praying
  3. Unplugging from technology
  4. Getting enough sleep
  5. Getting a massage
  6. Practicing gratitude
  7. Listening to music
  8. Journaling
  9. Reading your favorite book
  10. Doing a hobby
  11. Making a healthy snack
  12. Positive affirmations
  13. Exercising
  14. Watching a movie
  15. Spending time with friends or family
  16. Spending time in nature
  17. Meditation
  18. Coloring/Painting
  19. Practicing Yoga
  20. Cook a healthy meal
  21. Listening to a podcast
  22. Taking a nap
  23. Taking a trip
  24. Going for a walk