ExercisingUnpluggingfromtechnologyGetting amassageJournalingPracticinggratitudeGettingenoughsleepReadingyourfavoritebookMaking ahealthysnackWatchinga movieTakinga tripGoingfor awalkColoring/PaintingPracticingYogaPrayingSpendingtime withfriends orfamilyTakinga napDoingahobbyListeningto apodcastListeningto musicMeditationCook ahealthymealSpendingtime innaturePositiveaffirmationsDoingarts andcraftsExercisingUnpluggingfromtechnologyGetting amassageJournalingPracticinggratitudeGettingenoughsleepReadingyourfavoritebookMaking ahealthysnackWatchinga movieTakinga tripGoingfor awalkColoring/PaintingPracticingYogaPrayingSpendingtime withfriends orfamilyTakinga napDoingahobbyListeningto apodcastListeningto musicMeditationCook ahealthymealSpendingtime innaturePositiveaffirmationsDoingarts andcrafts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Unplugging from technology
  3. Getting a massage
  4. Journaling
  5. Practicing gratitude
  6. Getting enough sleep
  7. Reading your favorite book
  8. Making a healthy snack
  9. Watching a movie
  10. Taking a trip
  11. Going for a walk
  12. Coloring/Painting
  13. Practicing Yoga
  14. Praying
  15. Spending time with friends or family
  16. Taking a nap
  17. Doing a hobby
  18. Listening to a podcast
  19. Listening to music
  20. Meditation
  21. Cook a healthy meal
  22. Spending time in nature
  23. Positive affirmations
  24. Doing arts and crafts