UnpluggingfromtechnologyDoingahobbyWatchinga moviePositiveaffirmationsListeningto musicTakinga napGettingenoughsleepTakinga tripCook ahealthymealColoring/PaintingPrayingMeditationGoingfor awalkListeningto apodcastGetting amassageExercisingMaking ahealthysnackSpendingtime withfriends orfamilyDoingarts andcraftsSpendingtime innatureJournalingPracticinggratitudeReadingyourfavoritebookPracticingYogaUnpluggingfromtechnologyDoingahobbyWatchinga moviePositiveaffirmationsListeningto musicTakinga napGettingenoughsleepTakinga tripCook ahealthymealColoring/PaintingPrayingMeditationGoingfor awalkListeningto apodcastGetting amassageExercisingMaking ahealthysnackSpendingtime withfriends orfamilyDoingarts andcraftsSpendingtime innatureJournalingPracticinggratitudeReadingyourfavoritebookPracticingYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugging from technology
  2. Doing a hobby
  3. Watching a movie
  4. Positive affirmations
  5. Listening to music
  6. Taking a nap
  7. Getting enough sleep
  8. Taking a trip
  9. Cook a healthy meal
  10. Coloring/Painting
  11. Praying
  12. Meditation
  13. Going for a walk
  14. Listening to a podcast
  15. Getting a massage
  16. Exercising
  17. Making a healthy snack
  18. Spending time with friends or family
  19. Doing arts and crafts
  20. Spending time in nature
  21. Journaling
  22. Practicing gratitude
  23. Reading your favorite book
  24. Practicing Yoga