Listeningto apodcastSpendingtime innatureMaking ahealthysnackGetting amassageMeditationListeningto musicGettingenoughsleepSpendingtime withfriends orfamilyDoingarts andcraftsPracticinggratitudePositiveaffirmationsPracticingYogaReadingyourfavoritebookJournalingDoingahobbyTakinga tripGoingfor awalkPrayingExercisingUnpluggingfromtechnologyCook ahealthymealColoring/PaintingWatchinga movieTakinga napListeningto apodcastSpendingtime innatureMaking ahealthysnackGetting amassageMeditationListeningto musicGettingenoughsleepSpendingtime withfriends orfamilyDoingarts andcraftsPracticinggratitudePositiveaffirmationsPracticingYogaReadingyourfavoritebookJournalingDoingahobbyTakinga tripGoingfor awalkPrayingExercisingUnpluggingfromtechnologyCook ahealthymealColoring/PaintingWatchinga movieTakinga nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to a podcast
  2. Spending time in nature
  3. Making a healthy snack
  4. Getting a massage
  5. Meditation
  6. Listening to music
  7. Getting enough sleep
  8. Spending time with friends or family
  9. Doing arts and crafts
  10. Practicing gratitude
  11. Positive affirmations
  12. Practicing Yoga
  13. Reading your favorite book
  14. Journaling
  15. Doing a hobby
  16. Taking a trip
  17. Going for a walk
  18. Praying
  19. Exercising
  20. Unplugging from technology
  21. Cook a healthy meal
  22. Coloring/Painting
  23. Watching a movie
  24. Taking a nap