Listeningto apodcastMaking ahealthysnackGoingfor awalkDoingahobbyGettingenoughsleepTakinga napPrayingTakinga tripDoingarts andcraftsMeditationGetting amassagePracticinggratitudeExercisingUnpluggingfromtechnologySpendingtime innaturePracticingYogaJournalingWatchinga movieColoring/PaintingReadingyourfavoritebookSpendingtime withfriends orfamilyCook ahealthymealListeningto musicPositiveaffirmationsListeningto apodcastMaking ahealthysnackGoingfor awalkDoingahobbyGettingenoughsleepTakinga napPrayingTakinga tripDoingarts andcraftsMeditationGetting amassagePracticinggratitudeExercisingUnpluggingfromtechnologySpendingtime innaturePracticingYogaJournalingWatchinga movieColoring/PaintingReadingyourfavoritebookSpendingtime withfriends orfamilyCook ahealthymealListeningto musicPositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to a podcast
  2. Making a healthy snack
  3. Going for a walk
  4. Doing a hobby
  5. Getting enough sleep
  6. Taking a nap
  7. Praying
  8. Taking a trip
  9. Doing arts and crafts
  10. Meditation
  11. Getting a massage
  12. Practicing gratitude
  13. Exercising
  14. Unplugging from technology
  15. Spending time in nature
  16. Practicing Yoga
  17. Journaling
  18. Watching a movie
  19. Coloring/Painting
  20. Reading your favorite book
  21. Spending time with friends or family
  22. Cook a healthy meal
  23. Listening to music
  24. Positive affirmations