Takea NapFidgetPlay aSportTake aDeepBreathCleanYourRoomAsk fora HugPlay aGameMeditateSpendtime withfriends orfamilyDrinkWaterJournalRipPaperListentoMusicMakea CraftMake aList of YourFavoriteThingsCuddlea PetGo fora WalkBlowBubblesBuildSomethingTell aJokeJumpingJacksReada BookDancePartyTalk toSomeonePaintDrawStretchCook orBakeSomethingPlay withPlay DohTakea NapFidgetPlay aSportTake aDeepBreathCleanYourRoomAsk fora HugPlay aGameMeditateSpendtime withfriends orfamilyDrinkWaterJournalRipPaperListentoMusicMakea CraftMake aList of YourFavoriteThingsCuddlea PetGo fora WalkBlowBubblesBuildSomethingTell aJokeJumpingJacksReada BookDancePartyTalk toSomeonePaintDrawStretchCook orBakeSomethingPlay withPlay Doh

Cool Down BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Fidget
  3. Play a Sport
  4. Take a Deep Breath
  5. Clean Your Room
  6. Ask for a Hug
  7. Play a Game
  8. Meditate
  9. Spend time with friends or family
  10. Drink Water
  11. Journal
  12. Rip Paper
  13. Listen to Music
  14. Make a Craft
  15. Make a List of Your Favorite Things
  16. Cuddle a Pet
  17. Go for a Walk
  18. Blow Bubbles
  19. Build Something
  20. Tell a Joke
  21. Jumping Jacks
  22. Read a Book
  23. Dance Party
  24. Talk to Someone
  25. Paint
  26. Draw
  27. Stretch
  28. Cook or Bake Something
  29. Play with Play Doh