Reada BookCuddlea PetPaintBlowBubblesPlay aGameBuildSomethingTakea NapMeditateTell aJokeStretchSpendtime withfriends orfamilyDrinkWaterTake aDeepBreathListentoMusicCleanYourRoomJumpingJacksMake aList of YourFavoriteThingsFidgetDancePartyJournalTalk toSomeonePlay aSportCook orBakeSomethingDrawRipPaperGo fora WalkMakea CraftPlay withPlay DohAsk fora HugReada BookCuddlea PetPaintBlowBubblesPlay aGameBuildSomethingTakea NapMeditateTell aJokeStretchSpendtime withfriends orfamilyDrinkWaterTake aDeepBreathListentoMusicCleanYourRoomJumpingJacksMake aList of YourFavoriteThingsFidgetDancePartyJournalTalk toSomeonePlay aSportCook orBakeSomethingDrawRipPaperGo fora WalkMakea CraftPlay withPlay DohAsk fora Hug

Cool Down BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Cuddle a Pet
  3. Paint
  4. Blow Bubbles
  5. Play a Game
  6. Build Something
  7. Take a Nap
  8. Meditate
  9. Tell a Joke
  10. Stretch
  11. Spend time with friends or family
  12. Drink Water
  13. Take a Deep Breath
  14. Listen to Music
  15. Clean Your Room
  16. Jumping Jacks
  17. Make a List of Your Favorite Things
  18. Fidget
  19. Dance Party
  20. Journal
  21. Talk to Someone
  22. Play a Sport
  23. Cook or Bake Something
  24. Draw
  25. Rip Paper
  26. Go for a Walk
  27. Make a Craft
  28. Play with Play Doh
  29. Ask for a Hug