StretchSpendtime withfriends orfamilyPlay aGameBuildSomethingJournalRipPaperJumpingJacksBlowBubblesFidgetDrinkWaterMake aList of YourFavoriteThingsTalk toSomeonePlay withPlay DohPaintTell aJokeReada BookTakea NapCook orBakeSomethingTake aDeepBreathDrawMeditateGo fora WalkAsk fora HugCuddlea PetMakea CraftListentoMusicDancePartyPlay aSportCleanYourRoomStretchSpendtime withfriends orfamilyPlay aGameBuildSomethingJournalRipPaperJumpingJacksBlowBubblesFidgetDrinkWaterMake aList of YourFavoriteThingsTalk toSomeonePlay withPlay DohPaintTell aJokeReada BookTakea NapCook orBakeSomethingTake aDeepBreathDrawMeditateGo fora WalkAsk fora HugCuddlea PetMakea CraftListentoMusicDancePartyPlay aSportCleanYourRoom

Cool Down BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Spend time with friends or family
  3. Play a Game
  4. Build Something
  5. Journal
  6. Rip Paper
  7. Jumping Jacks
  8. Blow Bubbles
  9. Fidget
  10. Drink Water
  11. Make a List of Your Favorite Things
  12. Talk to Someone
  13. Play with Play Doh
  14. Paint
  15. Tell a Joke
  16. Read a Book
  17. Take a Nap
  18. Cook or Bake Something
  19. Take a Deep Breath
  20. Draw
  21. Meditate
  22. Go for a Walk
  23. Ask for a Hug
  24. Cuddle a Pet
  25. Make a Craft
  26. Listen to Music
  27. Dance Party
  28. Play a Sport
  29. Clean Your Room