Reada BookPlay aSportMeditateTake aDeepBreathCleanYourRoomStretchTakea NapCuddlea PetPlay aGameTalk toSomeoneAsk fora HugJournalJumpingJacksMakea CraftPlay withPlay DohPaintBuildSomethingDrawDrinkWaterDancePartyRipPaperCook orBakeSomethingListentoMusicGo fora WalkBlowBubblesMake aList of YourFavoriteThingsSpendtime withfriends orfamilyFidgetTell aJokeReada BookPlay aSportMeditateTake aDeepBreathCleanYourRoomStretchTakea NapCuddlea PetPlay aGameTalk toSomeoneAsk fora HugJournalJumpingJacksMakea CraftPlay withPlay DohPaintBuildSomethingDrawDrinkWaterDancePartyRipPaperCook orBakeSomethingListentoMusicGo fora WalkBlowBubblesMake aList of YourFavoriteThingsSpendtime withfriends orfamilyFidgetTell aJoke

Cool Down BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Play a Sport
  3. Meditate
  4. Take a Deep Breath
  5. Clean Your Room
  6. Stretch
  7. Take a Nap
  8. Cuddle a Pet
  9. Play a Game
  10. Talk to Someone
  11. Ask for a Hug
  12. Journal
  13. Jumping Jacks
  14. Make a Craft
  15. Play with Play Doh
  16. Paint
  17. Build Something
  18. Draw
  19. Drink Water
  20. Dance Party
  21. Rip Paper
  22. Cook or Bake Something
  23. Listen to Music
  24. Go for a Walk
  25. Blow Bubbles
  26. Make a List of Your Favorite Things
  27. Spend time with friends or family
  28. Fidget
  29. Tell a Joke