Take aDeepBreathReada BookListentoMusicCuddlea PetFidgetPaintSpendtime withfriends orfamilyMake aList of YourFavoriteThingsTakea NapAsk fora HugMeditateTalk toSomeoneJournalJumpingJacksPlay withPlay DohStretchCook orBakeSomethingRipPaperBlowBubblesPlay aSportTell aJokeDrawMakea CraftDrinkWaterCleanYourRoomBuildSomethingGo fora WalkPlay aGameDancePartyTake aDeepBreathReada BookListentoMusicCuddlea PetFidgetPaintSpendtime withfriends orfamilyMake aList of YourFavoriteThingsTakea NapAsk fora HugMeditateTalk toSomeoneJournalJumpingJacksPlay withPlay DohStretchCook orBakeSomethingRipPaperBlowBubblesPlay aSportTell aJokeDrawMakea CraftDrinkWaterCleanYourRoomBuildSomethingGo fora WalkPlay aGameDanceParty

Cool Down BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Read a Book
  3. Listen to Music
  4. Cuddle a Pet
  5. Fidget
  6. Paint
  7. Spend time with friends or family
  8. Make a List of Your Favorite Things
  9. Take a Nap
  10. Ask for a Hug
  11. Meditate
  12. Talk to Someone
  13. Journal
  14. Jumping Jacks
  15. Play with Play Doh
  16. Stretch
  17. Cook or Bake Something
  18. Rip Paper
  19. Blow Bubbles
  20. Play a Sport
  21. Tell a Joke
  22. Draw
  23. Make a Craft
  24. Drink Water
  25. Clean Your Room
  26. Build Something
  27. Go for a Walk
  28. Play a Game
  29. Dance Party