Shuffleleftx-stretch10 timesTouchyourtoesArmCircles5 leftlaterallungesFREEZEPlank10jumpingjacksInvisibleJumpRopeTricepstretchInvisiblehopscotchsideplank 15seconds20secondplankMonsterWalk5 rightlaterallungesShufflerightNeckroll5 situpsCrabWalk10lunges5 starjumps5 legsliftsArmsacrosscheststretchBearcrawlShuffleleftx-stretch10 timesTouchyourtoesArmCircles5 leftlaterallungesFREEZEPlank10jumpingjacksInvisibleJumpRopeTricepstretchInvisiblehopscotchsideplank 15seconds20secondplankMonsterWalk5 rightlaterallungesShufflerightNeckroll5 situpsCrabWalk10lunges5 starjumps5 legsliftsArmsacrosscheststretchBearcrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuffle left
  2. x-stretch 10 times
  3. Touch your toes
  4. Arm Circles
  5. 5 left lateral lunges
  6. FREEZE
  7. Plank
  8. 10 jumping jacks
  9. Invisible Jump Rope
  10. Tricep stretch
  11. Invisible hopscotch
  12. side plank 15 seconds
  13. 20 second plank
  14. Monster Walk
  15. 5 right lateral lunges
  16. Shuffle right
  17. Neck roll
  18. 5 sit ups
  19. Crab Walk
  20. 10 lunges
  21. 5 star jumps
  22. 5 legs lifts
  23. Arms across chest stretch
  24. Bear crawl