Plank5 situpsMonsterWalkBearcrawl5 starjumpsTricepstretchsideplank 15secondsArmsacrosscheststretch5 legslifts10lunges10jumpingjacksInvisiblehopscotch5 rightlaterallungesShuffleleft20secondplankInvisibleJumpRopeNeckrollShufflerightx-stretch10 timesTouchyourtoesArmCircles5 leftlaterallungesFREEZECrabWalkPlank5 situpsMonsterWalkBearcrawl5 starjumpsTricepstretchsideplank 15secondsArmsacrosscheststretch5 legslifts10lunges10jumpingjacksInvisiblehopscotch5 rightlaterallungesShuffleleft20secondplankInvisibleJumpRopeNeckrollShufflerightx-stretch10 timesTouchyourtoesArmCircles5 leftlaterallungesFREEZECrabWalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. 5 sit ups
  3. Monster Walk
  4. Bear crawl
  5. 5 star jumps
  6. Tricep stretch
  7. side plank 15 seconds
  8. Arms across chest stretch
  9. 5 legs lifts
  10. 10 lunges
  11. 10 jumping jacks
  12. Invisible hopscotch
  13. 5 right lateral lunges
  14. Shuffle left
  15. 20 second plank
  16. Invisible Jump Rope
  17. Neck roll
  18. Shuffle right
  19. x-stretch 10 times
  20. Touch your toes
  21. Arm Circles
  22. 5 left lateral lunges
  23. FREEZE
  24. Crab Walk