InvisibleJumpRopeShuffleright10jumpingjacksBearcrawlCrabWalkTricepstretch20secondplank5 rightlaterallungessideplank 15seconds5 starjumpsx-stretch10 timesShuffleleft5 leftlaterallunges5 legsliftsTouchyourtoesNeckrollPlankInvisiblehopscotchFREEZE5 situpsMonsterWalk10lungesArmsacrosscheststretchArmCirclesInvisibleJumpRopeShuffleright10jumpingjacksBearcrawlCrabWalkTricepstretch20secondplank5 rightlaterallungessideplank 15seconds5 starjumpsx-stretch10 timesShuffleleft5 leftlaterallunges5 legsliftsTouchyourtoesNeckrollPlankInvisiblehopscotchFREEZE5 situpsMonsterWalk10lungesArmsacrosscheststretchArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invisible Jump Rope
  2. Shuffle right
  3. 10 jumping jacks
  4. Bear crawl
  5. Crab Walk
  6. Tricep stretch
  7. 20 second plank
  8. 5 right lateral lunges
  9. side plank 15 seconds
  10. 5 star jumps
  11. x-stretch 10 times
  12. Shuffle left
  13. 5 left lateral lunges
  14. 5 legs lifts
  15. Touch your toes
  16. Neck roll
  17. Plank
  18. Invisible hopscotch
  19. FREEZE
  20. 5 sit ups
  21. Monster Walk
  22. 10 lunges
  23. Arms across chest stretch
  24. Arm Circles