sideplank 15seconds5 situpsBearcrawl20secondplank10jumpingjacksTouchyourtoesShufflerightArmCircles5 leftlaterallungesInvisibleJumpRope5 rightlaterallunges10lungesArmsacrosscheststretchShuffleleftCrabWalk5 legsliftsFREEZEPlankNeckrollx-stretch10 times5 starjumpsTricepstretchInvisiblehopscotchMonsterWalksideplank 15seconds5 situpsBearcrawl20secondplank10jumpingjacksTouchyourtoesShufflerightArmCircles5 leftlaterallungesInvisibleJumpRope5 rightlaterallunges10lungesArmsacrosscheststretchShuffleleftCrabWalk5 legsliftsFREEZEPlankNeckrollx-stretch10 times5 starjumpsTricepstretchInvisiblehopscotchMonsterWalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side plank 15 seconds
  2. 5 sit ups
  3. Bear crawl
  4. 20 second plank
  5. 10 jumping jacks
  6. Touch your toes
  7. Shuffle right
  8. Arm Circles
  9. 5 left lateral lunges
  10. Invisible Jump Rope
  11. 5 right lateral lunges
  12. 10 lunges
  13. Arms across chest stretch
  14. Shuffle left
  15. Crab Walk
  16. 5 legs lifts
  17. FREEZE
  18. Plank
  19. Neck roll
  20. x-stretch 10 times
  21. 5 star jumps
  22. Tricep stretch
  23. Invisible hopscotch
  24. Monster Walk