PlankShuffleright5 situps20secondplankNeckrollTouchyourtoesArmsacrosscheststretch10jumpingjacksInvisiblehopscotchTricepstretch5 leftlaterallungesCrabWalk10lungesBearcrawlx-stretch10 times5 starjumpssideplank 15secondsShuffleleft5 legsliftsFREEZE5 rightlaterallungesMonsterWalkInvisibleJumpRopeArmCirclesPlankShuffleright5 situps20secondplankNeckrollTouchyourtoesArmsacrosscheststretch10jumpingjacksInvisiblehopscotchTricepstretch5 leftlaterallungesCrabWalk10lungesBearcrawlx-stretch10 times5 starjumpssideplank 15secondsShuffleleft5 legsliftsFREEZE5 rightlaterallungesMonsterWalkInvisibleJumpRopeArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Shuffle right
  3. 5 sit ups
  4. 20 second plank
  5. Neck roll
  6. Touch your toes
  7. Arms across chest stretch
  8. 10 jumping jacks
  9. Invisible hopscotch
  10. Tricep stretch
  11. 5 left lateral lunges
  12. Crab Walk
  13. 10 lunges
  14. Bear crawl
  15. x-stretch 10 times
  16. 5 star jumps
  17. side plank 15 seconds
  18. Shuffle left
  19. 5 legs lifts
  20. FREEZE
  21. 5 right lateral lunges
  22. Monster Walk
  23. Invisible Jump Rope
  24. Arm Circles