5 legslifts5 leftlaterallunges10lungesFREEZEBearcrawlTouchyourtoessideplank 15secondsArmCirclesShufflerightArmsacrosscheststretchCrabWalkInvisibleJumpRope5 rightlaterallunges10jumpingjacks20secondplankMonsterWalkx-stretch10 timesInvisiblehopscotchShuffleleft5 situps5 starjumpsNeckrollPlankTricepstretch5 legslifts5 leftlaterallunges10lungesFREEZEBearcrawlTouchyourtoessideplank 15secondsArmCirclesShufflerightArmsacrosscheststretchCrabWalkInvisibleJumpRope5 rightlaterallunges10jumpingjacks20secondplankMonsterWalkx-stretch10 timesInvisiblehopscotchShuffleleft5 situps5 starjumpsNeckrollPlankTricepstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 legs lifts
  2. 5 left lateral lunges
  3. 10 lunges
  4. FREEZE
  5. Bear crawl
  6. Touch your toes
  7. side plank 15 seconds
  8. Arm Circles
  9. Shuffle right
  10. Arms across chest stretch
  11. Crab Walk
  12. Invisible Jump Rope
  13. 5 right lateral lunges
  14. 10 jumping jacks
  15. 20 second plank
  16. Monster Walk
  17. x-stretch 10 times
  18. Invisible hopscotch
  19. Shuffle left
  20. 5 sit ups
  21. 5 star jumps
  22. Neck roll
  23. Plank
  24. Tricep stretch