ArmCircles5 situpssideplank 15seconds5 rightlaterallungesMonsterWalk20secondplank5 leftlaterallunges5 legsliftsFREEZE10lungesShuffleright10jumpingjacksCrabWalkBearcrawlShuffleleftInvisiblehopscotchArmsacrosscheststretch5 starjumpsInvisibleJumpRopex-stretch10 timesPlankTricepstretchNeckrollTouchyourtoesArmCircles5 situpssideplank 15seconds5 rightlaterallungesMonsterWalk20secondplank5 leftlaterallunges5 legsliftsFREEZE10lungesShuffleright10jumpingjacksCrabWalkBearcrawlShuffleleftInvisiblehopscotchArmsacrosscheststretch5 starjumpsInvisibleJumpRopex-stretch10 timesPlankTricepstretchNeckrollTouchyourtoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. 5 sit ups
  3. side plank 15 seconds
  4. 5 right lateral lunges
  5. Monster Walk
  6. 20 second plank
  7. 5 left lateral lunges
  8. 5 legs lifts
  9. FREEZE
  10. 10 lunges
  11. Shuffle right
  12. 10 jumping jacks
  13. Crab Walk
  14. Bear crawl
  15. Shuffle left
  16. Invisible hopscotch
  17. Arms across chest stretch
  18. 5 star jumps
  19. Invisible Jump Rope
  20. x-stretch 10 times
  21. Plank
  22. Tricep stretch
  23. Neck roll
  24. Touch your toes