NeckrollTricepstretchTouchyourtoesMonsterWalkPlank5 rightlaterallunges10lungesx-stretch10 times5 leftlaterallunges5 legsliftsFREEZE10jumpingjackssideplank 15secondsArmsacrosscheststretchBearcrawlInvisibleJumpRopeInvisiblehopscotch5 starjumpsShuffleleftCrabWalkArmCirclesShuffleright5 situps20secondplankNeckrollTricepstretchTouchyourtoesMonsterWalkPlank5 rightlaterallunges10lungesx-stretch10 times5 leftlaterallunges5 legsliftsFREEZE10jumpingjackssideplank 15secondsArmsacrosscheststretchBearcrawlInvisibleJumpRopeInvisiblehopscotch5 starjumpsShuffleleftCrabWalkArmCirclesShuffleright5 situps20secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck roll
  2. Tricep stretch
  3. Touch your toes
  4. Monster Walk
  5. Plank
  6. 5 right lateral lunges
  7. 10 lunges
  8. x-stretch 10 times
  9. 5 left lateral lunges
  10. 5 legs lifts
  11. FREEZE
  12. 10 jumping jacks
  13. side plank 15 seconds
  14. Arms across chest stretch
  15. Bear crawl
  16. Invisible Jump Rope
  17. Invisible hopscotch
  18. 5 star jumps
  19. Shuffle left
  20. Crab Walk
  21. Arm Circles
  22. Shuffle right
  23. 5 sit ups
  24. 20 second plank