BearcrawlFREEZEArmCirclesArmsacrosscheststretchShuffleleftCrabWalkShuffleright5 legsliftsMonsterWalk10lunges20secondplank5 leftlaterallungesInvisibleJumpRopesideplank 15secondsPlankInvisiblehopscotch10jumpingjacks5 situps5 rightlaterallungesTouchyourtoesx-stretch10 timesTricepstretch5 starjumpsNeckrollBearcrawlFREEZEArmCirclesArmsacrosscheststretchShuffleleftCrabWalkShuffleright5 legsliftsMonsterWalk10lunges20secondplank5 leftlaterallungesInvisibleJumpRopesideplank 15secondsPlankInvisiblehopscotch10jumpingjacks5 situps5 rightlaterallungesTouchyourtoesx-stretch10 timesTricepstretch5 starjumpsNeckroll

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl
  2. FREEZE
  3. Arm Circles
  4. Arms across chest stretch
  5. Shuffle left
  6. Crab Walk
  7. Shuffle right
  8. 5 legs lifts
  9. Monster Walk
  10. 10 lunges
  11. 20 second plank
  12. 5 left lateral lunges
  13. Invisible Jump Rope
  14. side plank 15 seconds
  15. Plank
  16. Invisible hopscotch
  17. 10 jumping jacks
  18. 5 sit ups
  19. 5 right lateral lunges
  20. Touch your toes
  21. x-stretch 10 times
  22. Tricep stretch
  23. 5 star jumps
  24. Neck roll