20secondplank5 leftlaterallungesTricepstretchArmCircles5 rightlaterallungesNeckrollsideplank 15secondsx-stretch10 timesFREEZEShufflerightArmsacrosscheststretch5 legsliftsCrabWalkInvisiblehopscotch5 situps10lungesPlankInvisibleJumpRope5 starjumpsShuffleleftBearcrawlMonsterWalkTouchyourtoes10jumpingjacks20secondplank5 leftlaterallungesTricepstretchArmCircles5 rightlaterallungesNeckrollsideplank 15secondsx-stretch10 timesFREEZEShufflerightArmsacrosscheststretch5 legsliftsCrabWalkInvisiblehopscotch5 situps10lungesPlankInvisibleJumpRope5 starjumpsShuffleleftBearcrawlMonsterWalkTouchyourtoes10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 second plank
  2. 5 left lateral lunges
  3. Tricep stretch
  4. Arm Circles
  5. 5 right lateral lunges
  6. Neck roll
  7. side plank 15 seconds
  8. x-stretch 10 times
  9. FREEZE
  10. Shuffle right
  11. Arms across chest stretch
  12. 5 legs lifts
  13. Crab Walk
  14. Invisible hopscotch
  15. 5 sit ups
  16. 10 lunges
  17. Plank
  18. Invisible Jump Rope
  19. 5 star jumps
  20. Shuffle left
  21. Bear crawl
  22. Monster Walk
  23. Touch your toes
  24. 10 jumping jacks