TouchyourtoesFREEZE5 starjumpsTricepstretch5 legsliftsBearcrawlArmCirclessideplank 15secondsShuffleleft20secondplankInvisibleJumpRopeShuffleright10lungesInvisiblehopscotchNeckrollPlankArmsacrosscheststretch5 rightlaterallunges5 leftlaterallungesCrabWalkMonsterWalkx-stretch10 times5 situps10jumpingjacksTouchyourtoesFREEZE5 starjumpsTricepstretch5 legsliftsBearcrawlArmCirclessideplank 15secondsShuffleleft20secondplankInvisibleJumpRopeShuffleright10lungesInvisiblehopscotchNeckrollPlankArmsacrosscheststretch5 rightlaterallunges5 leftlaterallungesCrabWalkMonsterWalkx-stretch10 times5 situps10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. FREEZE
  3. 5 star jumps
  4. Tricep stretch
  5. 5 legs lifts
  6. Bear crawl
  7. Arm Circles
  8. side plank 15 seconds
  9. Shuffle left
  10. 20 second plank
  11. Invisible Jump Rope
  12. Shuffle right
  13. 10 lunges
  14. Invisible hopscotch
  15. Neck roll
  16. Plank
  17. Arms across chest stretch
  18. 5 right lateral lunges
  19. 5 left lateral lunges
  20. Crab Walk
  21. Monster Walk
  22. x-stretch 10 times
  23. 5 sit ups
  24. 10 jumping jacks