TricepstretchFREEZE20secondplankShufflerightNeckrollArmCircles5 starjumpsArmsacrosscheststretch5 legsliftsInvisibleJumpRopex-stretch10 timesTouchyourtoes10jumpingjacksBearcrawl5 leftlaterallungesInvisiblehopscotch5 rightlaterallunges5 situpsMonsterWalksideplank 15secondsPlank10lungesCrabWalkShuffleleftTricepstretchFREEZE20secondplankShufflerightNeckrollArmCircles5 starjumpsArmsacrosscheststretch5 legsliftsInvisibleJumpRopex-stretch10 timesTouchyourtoes10jumpingjacksBearcrawl5 leftlaterallungesInvisiblehopscotch5 rightlaterallunges5 situpsMonsterWalksideplank 15secondsPlank10lungesCrabWalkShuffleleft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep stretch
  2. FREEZE
  3. 20 second plank
  4. Shuffle right
  5. Neck roll
  6. Arm Circles
  7. 5 star jumps
  8. Arms across chest stretch
  9. 5 legs lifts
  10. Invisible Jump Rope
  11. x-stretch 10 times
  12. Touch your toes
  13. 10 jumping jacks
  14. Bear crawl
  15. 5 left lateral lunges
  16. Invisible hopscotch
  17. 5 right lateral lunges
  18. 5 sit ups
  19. Monster Walk
  20. side plank 15 seconds
  21. Plank
  22. 10 lunges
  23. Crab Walk
  24. Shuffle left