InvisiblehopscotchInvisibleJumpRopeArmCirclesBearcrawlFREEZETricepstretchNeckrollPlank5 legsliftsx-stretch10 timessideplank 15secondsTouchyourtoesArmsacrosscheststretch5 situps10jumpingjacks10lungesShuffleright5 starjumps5 leftlaterallunges5 rightlaterallunges20secondplankMonsterWalkShuffleleftCrabWalkInvisiblehopscotchInvisibleJumpRopeArmCirclesBearcrawlFREEZETricepstretchNeckrollPlank5 legsliftsx-stretch10 timessideplank 15secondsTouchyourtoesArmsacrosscheststretch5 situps10jumpingjacks10lungesShuffleright5 starjumps5 leftlaterallunges5 rightlaterallunges20secondplankMonsterWalkShuffleleftCrabWalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invisible hopscotch
  2. Invisible Jump Rope
  3. Arm Circles
  4. Bear crawl
  5. FREEZE
  6. Tricep stretch
  7. Neck roll
  8. Plank
  9. 5 legs lifts
  10. x-stretch 10 times
  11. side plank 15 seconds
  12. Touch your toes
  13. Arms across chest stretch
  14. 5 sit ups
  15. 10 jumping jacks
  16. 10 lunges
  17. Shuffle right
  18. 5 star jumps
  19. 5 left lateral lunges
  20. 5 right lateral lunges
  21. 20 second plank
  22. Monster Walk
  23. Shuffle left
  24. Crab Walk