Try a newfood /restaurantPlantflowers /gardenEnjoyquiettimeRecycle/ ReuseGo to bedat areasonabletimeEatsomethingdeliciousDo deepbreathingexercises(Writeyourown)Start ajournalTrysomethingnewStretchLeavework at areasonabletimeBuildrelationshipswithcoworkersBeLAZYMake agratitudelistGive acomplimentCreateabudgetDosomethingI've beenputting offSpendtimeoutsideWrite somepositiveaffirmationsfor myselfListento apodcastLearnto saynoPampermyselfUnplugfromtechSpendtime withyourfriendsListentomusicTake arelaxingbathBe kindtomyselfTakea napTake timeto be withfamilyReadfor funWorkoutLearna newhobbyMeditateTry a newfood /restaurantPlantflowers /gardenEnjoyquiettimeRecycle/ ReuseGo to bedat areasonabletimeEatsomethingdeliciousDo deepbreathingexercises(Writeyourown)Start ajournalTrysomethingnewStretchLeavework at areasonabletimeBuildrelationshipswithcoworkersBeLAZYMake agratitudelistGive acomplimentCreateabudgetDosomethingI've beenputting offSpendtimeoutsideWrite somepositiveaffirmationsfor myselfListento apodcastLearnto saynoPampermyselfUnplugfromtechSpendtime withyourfriendsListentomusicTake arelaxingbathBe kindtomyselfTakea napTake timeto be withfamilyReadfor funWorkoutLearna newhobbyMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food / restaurant
  2. Plant flowers / garden
  3. Enjoy quiet time
  4. Recycle / Reuse
  5. Go to bed at a reasonable time
  6. Eat something delicious
  7. Do deep breathing exercises
  8. (Write your own)
  9. Start a journal
  10. Try something new
  11. Stretch
  12. Leave work at a reasonable time
  13. Build relationships with coworkers
  14. Be LAZY
  15. Make a gratitude list
  16. Give a compliment
  17. Create a budget
  18. Do something I've been putting off
  19. Spend time outside
  20. Write some positive affirmations for myself
  21. Listen to a podcast
  22. Learn to say no
  23. Pamper myself
  24. Unplug from tech
  25. Spend time with your friends
  26. Listen to music
  27. Take a relaxing bath
  28. Be kind to myself
  29. Take a nap
  30. Take time to be with family
  31. Read for fun
  32. Work out
  33. Learn a new hobby
  34. Meditate