Try a newfood /restaurantTrysomethingnewTake arelaxingbathListento apodcastEatsomethingdeliciousTake timeto be withfamilyWrite somepositiveaffirmationsfor myselfGo to bedat areasonabletimeLearnto saynoStart ajournalDo deepbreathingexercisesSpendtime withyourfriendsCreateabudgetMeditateReadfor funSpendtimeoutsideUnplugfromtechLearna newhobbyRecycle/ ReuseWorkoutPlantflowers /gardenStretchLeavework at areasonabletimeListentomusicMake agratitudelist(Writeyourown)Be kindtomyselfDosomethingI've beenputting offPampermyselfBuildrelationshipswithcoworkersTakea napEnjoyquiettimeBeLAZYGive acomplimentTry a newfood /restaurantTrysomethingnewTake arelaxingbathListento apodcastEatsomethingdeliciousTake timeto be withfamilyWrite somepositiveaffirmationsfor myselfGo to bedat areasonabletimeLearnto saynoStart ajournalDo deepbreathingexercisesSpendtime withyourfriendsCreateabudgetMeditateReadfor funSpendtimeoutsideUnplugfromtechLearna newhobbyRecycle/ ReuseWorkoutPlantflowers /gardenStretchLeavework at areasonabletimeListentomusicMake agratitudelist(Writeyourown)Be kindtomyselfDosomethingI've beenputting offPampermyselfBuildrelationshipswithcoworkersTakea napEnjoyquiettimeBeLAZYGive acompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food / restaurant
  2. Try something new
  3. Take a relaxing bath
  4. Listen to a podcast
  5. Eat something delicious
  6. Take time to be with family
  7. Write some positive affirmations for myself
  8. Go to bed at a reasonable time
  9. Learn to say no
  10. Start a journal
  11. Do deep breathing exercises
  12. Spend time with your friends
  13. Create a budget
  14. Meditate
  15. Read for fun
  16. Spend time outside
  17. Unplug from tech
  18. Learn a new hobby
  19. Recycle / Reuse
  20. Work out
  21. Plant flowers / garden
  22. Stretch
  23. Leave work at a reasonable time
  24. Listen to music
  25. Make a gratitude list
  26. (Write your own)
  27. Be kind to myself
  28. Do something I've been putting off
  29. Pamper myself
  30. Build relationships with coworkers
  31. Take a nap
  32. Enjoy quiet time
  33. Be LAZY
  34. Give a compliment