Be kindtomyselfListentomusicPlantflowers /gardenPampermyselfWrite somepositiveaffirmationsfor myselfDo deepbreathingexercisesGo to bedat areasonabletimeRecycle/ Reuse(Writeyourown)Takea napCreateabudgetLearna newhobbyEnjoyquiettimeSpendtimeoutsideMake agratitudelistTrysomethingnewGive acomplimentBeLAZYTry a newfood /restaurantBuildrelationshipswithcoworkersListento apodcastStretchTake arelaxingbathLeavework at areasonabletimeUnplugfromtechEatsomethingdeliciousMeditateSpendtime withyourfriendsLearnto saynoReadfor funWorkoutStart ajournalTake timeto be withfamilyDosomethingI've beenputting offBe kindtomyselfListentomusicPlantflowers /gardenPampermyselfWrite somepositiveaffirmationsfor myselfDo deepbreathingexercisesGo to bedat areasonabletimeRecycle/ Reuse(Writeyourown)Takea napCreateabudgetLearna newhobbyEnjoyquiettimeSpendtimeoutsideMake agratitudelistTrysomethingnewGive acomplimentBeLAZYTry a newfood /restaurantBuildrelationshipswithcoworkersListento apodcastStretchTake arelaxingbathLeavework at areasonabletimeUnplugfromtechEatsomethingdeliciousMeditateSpendtime withyourfriendsLearnto saynoReadfor funWorkoutStart ajournalTake timeto be withfamilyDosomethingI've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to myself
  2. Listen to music
  3. Plant flowers / garden
  4. Pamper myself
  5. Write some positive affirmations for myself
  6. Do deep breathing exercises
  7. Go to bed at a reasonable time
  8. Recycle / Reuse
  9. (Write your own)
  10. Take a nap
  11. Create a budget
  12. Learn a new hobby
  13. Enjoy quiet time
  14. Spend time outside
  15. Make a gratitude list
  16. Try something new
  17. Give a compliment
  18. Be LAZY
  19. Try a new food / restaurant
  20. Build relationships with coworkers
  21. Listen to a podcast
  22. Stretch
  23. Take a relaxing bath
  24. Leave work at a reasonable time
  25. Unplug from tech
  26. Eat something delicious
  27. Meditate
  28. Spend time with your friends
  29. Learn to say no
  30. Read for fun
  31. Work out
  32. Start a journal
  33. Take time to be with family
  34. Do something I've been putting off