ListentomusicWorkoutStretchStart ajournalDosomethingI've beenputting offLeavework at areasonabletimeRecycle/ ReuseTrysomethingnewBeLAZYListento apodcastGo to bedat areasonabletimeTake timeto be withfamilyTake arelaxingbathReadfor funBe kindtomyselfSpendtime withyourfriendsUnplugfromtechWrite somepositiveaffirmationsfor myselfGive acompliment(Writeyourown)CreateabudgetEatsomethingdeliciousPlantflowers /gardenMake agratitudelistBuildrelationshipswithcoworkersTry a newfood /restaurantEnjoyquiettimeDo deepbreathingexercisesLearna newhobbyLearnto saynoTakea napMeditatePampermyselfSpendtimeoutsideListentomusicWorkoutStretchStart ajournalDosomethingI've beenputting offLeavework at areasonabletimeRecycle/ ReuseTrysomethingnewBeLAZYListento apodcastGo to bedat areasonabletimeTake timeto be withfamilyTake arelaxingbathReadfor funBe kindtomyselfSpendtime withyourfriendsUnplugfromtechWrite somepositiveaffirmationsfor myselfGive acompliment(Writeyourown)CreateabudgetEatsomethingdeliciousPlantflowers /gardenMake agratitudelistBuildrelationshipswithcoworkersTry a newfood /restaurantEnjoyquiettimeDo deepbreathingexercisesLearna newhobbyLearnto saynoTakea napMeditatePampermyselfSpendtimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Work out
  3. Stretch
  4. Start a journal
  5. Do something I've been putting off
  6. Leave work at a reasonable time
  7. Recycle / Reuse
  8. Try something new
  9. Be LAZY
  10. Listen to a podcast
  11. Go to bed at a reasonable time
  12. Take time to be with family
  13. Take a relaxing bath
  14. Read for fun
  15. Be kind to myself
  16. Spend time with your friends
  17. Unplug from tech
  18. Write some positive affirmations for myself
  19. Give a compliment
  20. (Write your own)
  21. Create a budget
  22. Eat something delicious
  23. Plant flowers / garden
  24. Make a gratitude list
  25. Build relationships with coworkers
  26. Try a new food / restaurant
  27. Enjoy quiet time
  28. Do deep breathing exercises
  29. Learn a new hobby
  30. Learn to say no
  31. Take a nap
  32. Meditate
  33. Pamper myself
  34. Spend time outside