ListentomusicStretchTrysomethingnewTry a newfood /restaurantSpendtimeoutsidePlantflowers /gardenListento apodcastEatsomethingdeliciousUnplugfromtechEnjoyquiettimeTake arelaxingbathSpendtime withyourfriendsMeditateCreateabudgetPampermyselfReadfor funGo to bedat areasonabletimeLearnto saynoLeavework at areasonabletimeMake agratitudelistLearna newhobbyWrite somepositiveaffirmationsfor myselfGive acomplimentStart ajournalBeLAZYTakea napRecycle/ ReuseBuildrelationshipswithcoworkers(Writeyourown)Do deepbreathingexercisesTake timeto be withfamilyWorkoutBe kindtomyselfDosomethingI've beenputting offListentomusicStretchTrysomethingnewTry a newfood /restaurantSpendtimeoutsidePlantflowers /gardenListento apodcastEatsomethingdeliciousUnplugfromtechEnjoyquiettimeTake arelaxingbathSpendtime withyourfriendsMeditateCreateabudgetPampermyselfReadfor funGo to bedat areasonabletimeLearnto saynoLeavework at areasonabletimeMake agratitudelistLearna newhobbyWrite somepositiveaffirmationsfor myselfGive acomplimentStart ajournalBeLAZYTakea napRecycle/ ReuseBuildrelationshipswithcoworkers(Writeyourown)Do deepbreathingexercisesTake timeto be withfamilyWorkoutBe kindtomyselfDosomethingI've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stretch
  3. Try something new
  4. Try a new food / restaurant
  5. Spend time outside
  6. Plant flowers / garden
  7. Listen to a podcast
  8. Eat something delicious
  9. Unplug from tech
  10. Enjoy quiet time
  11. Take a relaxing bath
  12. Spend time with your friends
  13. Meditate
  14. Create a budget
  15. Pamper myself
  16. Read for fun
  17. Go to bed at a reasonable time
  18. Learn to say no
  19. Leave work at a reasonable time
  20. Make a gratitude list
  21. Learn a new hobby
  22. Write some positive affirmations for myself
  23. Give a compliment
  24. Start a journal
  25. Be LAZY
  26. Take a nap
  27. Recycle / Reuse
  28. Build relationships with coworkers
  29. (Write your own)
  30. Do deep breathing exercises
  31. Take time to be with family
  32. Work out
  33. Be kind to myself
  34. Do something I've been putting off