Learna newhobbyTry a newfood /restaurantBuildrelationshipswithcoworkersTake timeto be withfamilyListento apodcastUnplugfromtechPampermyselfBe kindtomyselfGo to bedat areasonabletimeWorkoutSpendtimeoutsideCreateabudgetDosomethingI've beenputting offTake arelaxingbathBeLAZYStretchTakea napListentomusicPlantflowers /gardenDo deepbreathingexercisesStart ajournalTrysomethingnewGive acomplimentRecycle/ Reuse(Writeyourown)Spendtime withyourfriendsEnjoyquiettimeReadfor funWrite somepositiveaffirmationsfor myselfMeditateLearnto saynoEatsomethingdeliciousLeavework at areasonabletimeMake agratitudelistLearna newhobbyTry a newfood /restaurantBuildrelationshipswithcoworkersTake timeto be withfamilyListento apodcastUnplugfromtechPampermyselfBe kindtomyselfGo to bedat areasonabletimeWorkoutSpendtimeoutsideCreateabudgetDosomethingI've beenputting offTake arelaxingbathBeLAZYStretchTakea napListentomusicPlantflowers /gardenDo deepbreathingexercisesStart ajournalTrysomethingnewGive acomplimentRecycle/ Reuse(Writeyourown)Spendtime withyourfriendsEnjoyquiettimeReadfor funWrite somepositiveaffirmationsfor myselfMeditateLearnto saynoEatsomethingdeliciousLeavework at areasonabletimeMake agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Learn a new hobby
  2. Try a new food / restaurant
  3. Build relationships with coworkers
  4. Take time to be with family
  5. Listen to a podcast
  6. Unplug from tech
  7. Pamper myself
  8. Be kind to myself
  9. Go to bed at a reasonable time
  10. Work out
  11. Spend time outside
  12. Create a budget
  13. Do something I've been putting off
  14. Take a relaxing bath
  15. Be LAZY
  16. Stretch
  17. Take a nap
  18. Listen to music
  19. Plant flowers / garden
  20. Do deep breathing exercises
  21. Start a journal
  22. Try something new
  23. Give a compliment
  24. Recycle / Reuse
  25. (Write your own)
  26. Spend time with your friends
  27. Enjoy quiet time
  28. Read for fun
  29. Write some positive affirmations for myself
  30. Meditate
  31. Learn to say no
  32. Eat something delicious
  33. Leave work at a reasonable time
  34. Make a gratitude list