Start ajournalTry a newfood /restaurantGo to bedat areasonabletimeSpendtimeoutsidePampermyselfSpendtime withyourfriendsTake arelaxingbathEatsomethingdeliciousPlantflowers /gardenLearna newhobbyLearnto saynoBe kindtomyselfRecycle/ ReuseBuildrelationshipswithcoworkersWorkoutGive acomplimentWrite somepositiveaffirmationsfor myselfTrysomethingnewUnplugfromtechDo deepbreathingexercises(Writeyourown)EnjoyquiettimeListento apodcastCreateabudgetReadfor funBeLAZYMake agratitudelistListentomusicLeavework at areasonabletimeMeditateDosomethingI've beenputting offTakea napStretchTake timeto be withfamilyStart ajournalTry a newfood /restaurantGo to bedat areasonabletimeSpendtimeoutsidePampermyselfSpendtime withyourfriendsTake arelaxingbathEatsomethingdeliciousPlantflowers /gardenLearna newhobbyLearnto saynoBe kindtomyselfRecycle/ ReuseBuildrelationshipswithcoworkersWorkoutGive acomplimentWrite somepositiveaffirmationsfor myselfTrysomethingnewUnplugfromtechDo deepbreathingexercises(Writeyourown)EnjoyquiettimeListento apodcastCreateabudgetReadfor funBeLAZYMake agratitudelistListentomusicLeavework at areasonabletimeMeditateDosomethingI've beenputting offTakea napStretchTake timeto be withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Try a new food / restaurant
  3. Go to bed at a reasonable time
  4. Spend time outside
  5. Pamper myself
  6. Spend time with your friends
  7. Take a relaxing bath
  8. Eat something delicious
  9. Plant flowers / garden
  10. Learn a new hobby
  11. Learn to say no
  12. Be kind to myself
  13. Recycle / Reuse
  14. Build relationships with coworkers
  15. Work out
  16. Give a compliment
  17. Write some positive affirmations for myself
  18. Try something new
  19. Unplug from tech
  20. Do deep breathing exercises
  21. (Write your own)
  22. Enjoy quiet time
  23. Listen to a podcast
  24. Create a budget
  25. Read for fun
  26. Be LAZY
  27. Make a gratitude list
  28. Listen to music
  29. Leave work at a reasonable time
  30. Meditate
  31. Do something I've been putting off
  32. Take a nap
  33. Stretch
  34. Take time to be with family