BuildrelationshipswithcoworkersDo deepbreathingexercisesTake arelaxingbathTrysomethingnewLearnto saynoListento apodcastPlantflowers /gardenMeditateSpendtimeoutsideMake agratitudelistCreateabudgetDosomethingI've beenputting offWorkoutGive acomplimentBe kindtomyselfStart ajournalSpendtime withyourfriendsWrite somepositiveaffirmationsfor myselfPampermyselfEatsomethingdeliciousEnjoyquiettimeTry a newfood /restaurantStretchGo to bedat areasonabletimeRecycle/ ReuseListentomusicUnplugfromtechTake timeto be withfamilyBeLAZYReadfor funTakea napLeavework at areasonabletimeLearna newhobby(Writeyourown)BuildrelationshipswithcoworkersDo deepbreathingexercisesTake arelaxingbathTrysomethingnewLearnto saynoListento apodcastPlantflowers /gardenMeditateSpendtimeoutsideMake agratitudelistCreateabudgetDosomethingI've beenputting offWorkoutGive acomplimentBe kindtomyselfStart ajournalSpendtime withyourfriendsWrite somepositiveaffirmationsfor myselfPampermyselfEatsomethingdeliciousEnjoyquiettimeTry a newfood /restaurantStretchGo to bedat areasonabletimeRecycle/ ReuseListentomusicUnplugfromtechTake timeto be withfamilyBeLAZYReadfor funTakea napLeavework at areasonabletimeLearna newhobby(Writeyourown)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build relationships with coworkers
  2. Do deep breathing exercises
  3. Take a relaxing bath
  4. Try something new
  5. Learn to say no
  6. Listen to a podcast
  7. Plant flowers / garden
  8. Meditate
  9. Spend time outside
  10. Make a gratitude list
  11. Create a budget
  12. Do something I've been putting off
  13. Work out
  14. Give a compliment
  15. Be kind to myself
  16. Start a journal
  17. Spend time with your friends
  18. Write some positive affirmations for myself
  19. Pamper myself
  20. Eat something delicious
  21. Enjoy quiet time
  22. Try a new food / restaurant
  23. Stretch
  24. Go to bed at a reasonable time
  25. Recycle / Reuse
  26. Listen to music
  27. Unplug from tech
  28. Take time to be with family
  29. Be LAZY
  30. Read for fun
  31. Take a nap
  32. Leave work at a reasonable time
  33. Learn a new hobby
  34. (Write your own)