Leavework at areasonabletimeBuildrelationshipswithcoworkersGive acomplimentDosomethingI've beenputting offBeLAZYTry a newfood /restaurantWrite somepositiveaffirmationsfor myselfTake timeto be withfamilyStretchPampermyselfReadfor fun(Writeyourown)MeditateSpendtime withyourfriendsRecycle/ ReuseListento apodcastTakea napUnplugfromtechEnjoyquiettimeLearna newhobbyMake agratitudelistTrysomethingnewTake arelaxingbathSpendtimeoutsideListentomusicPlantflowers /gardenGo to bedat areasonabletimeDo deepbreathingexercisesEatsomethingdeliciousStart ajournalWorkoutBe kindtomyselfCreateabudgetLearnto saynoLeavework at areasonabletimeBuildrelationshipswithcoworkersGive acomplimentDosomethingI've beenputting offBeLAZYTry a newfood /restaurantWrite somepositiveaffirmationsfor myselfTake timeto be withfamilyStretchPampermyselfReadfor fun(Writeyourown)MeditateSpendtime withyourfriendsRecycle/ ReuseListento apodcastTakea napUnplugfromtechEnjoyquiettimeLearna newhobbyMake agratitudelistTrysomethingnewTake arelaxingbathSpendtimeoutsideListentomusicPlantflowers /gardenGo to bedat areasonabletimeDo deepbreathingexercisesEatsomethingdeliciousStart ajournalWorkoutBe kindtomyselfCreateabudgetLearnto sayno

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Leave work at a reasonable time
  2. Build relationships with coworkers
  3. Give a compliment
  4. Do something I've been putting off
  5. Be LAZY
  6. Try a new food / restaurant
  7. Write some positive affirmations for myself
  8. Take time to be with family
  9. Stretch
  10. Pamper myself
  11. Read for fun
  12. (Write your own)
  13. Meditate
  14. Spend time with your friends
  15. Recycle / Reuse
  16. Listen to a podcast
  17. Take a nap
  18. Unplug from tech
  19. Enjoy quiet time
  20. Learn a new hobby
  21. Make a gratitude list
  22. Try something new
  23. Take a relaxing bath
  24. Spend time outside
  25. Listen to music
  26. Plant flowers / garden
  27. Go to bed at a reasonable time
  28. Do deep breathing exercises
  29. Eat something delicious
  30. Start a journal
  31. Work out
  32. Be kind to myself
  33. Create a budget
  34. Learn to say no