Take arelaxingbathDo deepbreathingexercisesRecycle/ ReuseDosomethingI've beenputting off(Writeyourown)BeLAZYWorkoutSpendtime withyourfriendsLearnto saynoStretchBe kindtomyselfListentomusicGo to bedat areasonabletimeTakea napSpendtimeoutsideTake timeto be withfamilyTry a newfood /restaurantPlantflowers /gardenReadfor funStart ajournalMeditateEnjoyquiettimeWrite somepositiveaffirmationsfor myselfEatsomethingdeliciousUnplugfromtechListento apodcastTrysomethingnewLeavework at areasonabletimeMake agratitudelistBuildrelationshipswithcoworkersLearna newhobbyGive acomplimentPampermyselfCreateabudgetTake arelaxingbathDo deepbreathingexercisesRecycle/ ReuseDosomethingI've beenputting off(Writeyourown)BeLAZYWorkoutSpendtime withyourfriendsLearnto saynoStretchBe kindtomyselfListentomusicGo to bedat areasonabletimeTakea napSpendtimeoutsideTake timeto be withfamilyTry a newfood /restaurantPlantflowers /gardenReadfor funStart ajournalMeditateEnjoyquiettimeWrite somepositiveaffirmationsfor myselfEatsomethingdeliciousUnplugfromtechListento apodcastTrysomethingnewLeavework at areasonabletimeMake agratitudelistBuildrelationshipswithcoworkersLearna newhobbyGive acomplimentPampermyselfCreateabudget

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Do deep breathing exercises
  3. Recycle / Reuse
  4. Do something I've been putting off
  5. (Write your own)
  6. Be LAZY
  7. Work out
  8. Spend time with your friends
  9. Learn to say no
  10. Stretch
  11. Be kind to myself
  12. Listen to music
  13. Go to bed at a reasonable time
  14. Take a nap
  15. Spend time outside
  16. Take time to be with family
  17. Try a new food / restaurant
  18. Plant flowers / garden
  19. Read for fun
  20. Start a journal
  21. Meditate
  22. Enjoy quiet time
  23. Write some positive affirmations for myself
  24. Eat something delicious
  25. Unplug from tech
  26. Listen to a podcast
  27. Try something new
  28. Leave work at a reasonable time
  29. Make a gratitude list
  30. Build relationships with coworkers
  31. Learn a new hobby
  32. Give a compliment
  33. Pamper myself
  34. Create a budget