Be kindtomyselfReadfor funTry a newfood /restaurantSpendtime withyourfriendsWrite somepositiveaffirmationsfor myselfTrysomethingnewPlantflowers /gardenTakea napLeavework at areasonabletimeDo deepbreathingexercisesMake agratitudelistBeLAZYRecycle/ ReuseStart ajournalListento apodcastLearna newhobbyStretchUnplugfromtechEatsomethingdeliciousListentomusicLearnto saynoSpendtimeoutsideMeditateGive acomplimentTake timeto be withfamilyDosomethingI've beenputting offCreateabudgetGo to bedat areasonabletimeBuildrelationshipswithcoworkersTake arelaxingbathEnjoyquiettimeWorkoutPampermyself(Writeyourown)Be kindtomyselfReadfor funTry a newfood /restaurantSpendtime withyourfriendsWrite somepositiveaffirmationsfor myselfTrysomethingnewPlantflowers /gardenTakea napLeavework at areasonabletimeDo deepbreathingexercisesMake agratitudelistBeLAZYRecycle/ ReuseStart ajournalListento apodcastLearna newhobbyStretchUnplugfromtechEatsomethingdeliciousListentomusicLearnto saynoSpendtimeoutsideMeditateGive acomplimentTake timeto be withfamilyDosomethingI've beenputting offCreateabudgetGo to bedat areasonabletimeBuildrelationshipswithcoworkersTake arelaxingbathEnjoyquiettimeWorkoutPampermyself(Writeyourown)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to myself
  2. Read for fun
  3. Try a new food / restaurant
  4. Spend time with your friends
  5. Write some positive affirmations for myself
  6. Try something new
  7. Plant flowers / garden
  8. Take a nap
  9. Leave work at a reasonable time
  10. Do deep breathing exercises
  11. Make a gratitude list
  12. Be LAZY
  13. Recycle / Reuse
  14. Start a journal
  15. Listen to a podcast
  16. Learn a new hobby
  17. Stretch
  18. Unplug from tech
  19. Eat something delicious
  20. Listen to music
  21. Learn to say no
  22. Spend time outside
  23. Meditate
  24. Give a compliment
  25. Take time to be with family
  26. Do something I've been putting off
  27. Create a budget
  28. Go to bed at a reasonable time
  29. Build relationships with coworkers
  30. Take a relaxing bath
  31. Enjoy quiet time
  32. Work out
  33. Pamper myself
  34. (Write your own)