Be kindtomyselfDo deepbreathingexercisesEatsomethingdeliciousRecycle/ ReusePampermyselfBeLAZYSpendtimeoutsideLearna newhobbyMeditatePlantflowers /gardenListento apodcast(Writeyourown)Readfor funTrysomethingnewGive acomplimentStretchWrite somepositiveaffirmationsfor myselfGo to bedat areasonabletimeDosomethingI've beenputting offTry a newfood /restaurantSpendtime withyourfriendsTakea napListentomusicLearnto saynoTake timeto be withfamilyTake arelaxingbathWorkoutCreateabudgetMake agratitudelistEnjoyquiettimeUnplugfromtechStart ajournalLeavework at areasonabletimeBuildrelationshipswithcoworkersBe kindtomyselfDo deepbreathingexercisesEatsomethingdeliciousRecycle/ ReusePampermyselfBeLAZYSpendtimeoutsideLearna newhobbyMeditatePlantflowers /gardenListento apodcast(Writeyourown)Readfor funTrysomethingnewGive acomplimentStretchWrite somepositiveaffirmationsfor myselfGo to bedat areasonabletimeDosomethingI've beenputting offTry a newfood /restaurantSpendtime withyourfriendsTakea napListentomusicLearnto saynoTake timeto be withfamilyTake arelaxingbathWorkoutCreateabudgetMake agratitudelistEnjoyquiettimeUnplugfromtechStart ajournalLeavework at areasonabletimeBuildrelationshipswithcoworkers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to myself
  2. Do deep breathing exercises
  3. Eat something delicious
  4. Recycle / Reuse
  5. Pamper myself
  6. Be LAZY
  7. Spend time outside
  8. Learn a new hobby
  9. Meditate
  10. Plant flowers / garden
  11. Listen to a podcast
  12. (Write your own)
  13. Read for fun
  14. Try something new
  15. Give a compliment
  16. Stretch
  17. Write some positive affirmations for myself
  18. Go to bed at a reasonable time
  19. Do something I've been putting off
  20. Try a new food / restaurant
  21. Spend time with your friends
  22. Take a nap
  23. Listen to music
  24. Learn to say no
  25. Take time to be with family
  26. Take a relaxing bath
  27. Work out
  28. Create a budget
  29. Make a gratitude list
  30. Enjoy quiet time
  31. Unplug from tech
  32. Start a journal
  33. Leave work at a reasonable time
  34. Build relationships with coworkers