Be kindtomyselfPampermyselfWrite somepositiveaffirmationsfor myselfStart ajournalSpendtime withyourfriendsPlantflowers /gardenEnjoyquiettimeCreateabudgetEatsomethingdeliciousListento apodcastReadfor funSpendtimeoutsideUnplugfromtechMeditateGive acomplimentDo deepbreathingexercisesTake timeto be withfamilyLearnto saynoTrysomethingnewBeLAZYLeavework at areasonabletimeDosomethingI've beenputting offGo to bedat areasonabletimeTry a newfood /restaurantMake agratitudelistStretch(Writeyourown)BuildrelationshipswithcoworkersListentomusicRecycle/ ReuseLearna newhobbyWorkoutTakea napTake arelaxingbathBe kindtomyselfPampermyselfWrite somepositiveaffirmationsfor myselfStart ajournalSpendtime withyourfriendsPlantflowers /gardenEnjoyquiettimeCreateabudgetEatsomethingdeliciousListento apodcastReadfor funSpendtimeoutsideUnplugfromtechMeditateGive acomplimentDo deepbreathingexercisesTake timeto be withfamilyLearnto saynoTrysomethingnewBeLAZYLeavework at areasonabletimeDosomethingI've beenputting offGo to bedat areasonabletimeTry a newfood /restaurantMake agratitudelistStretch(Writeyourown)BuildrelationshipswithcoworkersListentomusicRecycle/ ReuseLearna newhobbyWorkoutTakea napTake arelaxingbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to myself
  2. Pamper myself
  3. Write some positive affirmations for myself
  4. Start a journal
  5. Spend time with your friends
  6. Plant flowers / garden
  7. Enjoy quiet time
  8. Create a budget
  9. Eat something delicious
  10. Listen to a podcast
  11. Read for fun
  12. Spend time outside
  13. Unplug from tech
  14. Meditate
  15. Give a compliment
  16. Do deep breathing exercises
  17. Take time to be with family
  18. Learn to say no
  19. Try something new
  20. Be LAZY
  21. Leave work at a reasonable time
  22. Do something I've been putting off
  23. Go to bed at a reasonable time
  24. Try a new food / restaurant
  25. Make a gratitude list
  26. Stretch
  27. (Write your own)
  28. Build relationships with coworkers
  29. Listen to music
  30. Recycle / Reuse
  31. Learn a new hobby
  32. Work out
  33. Take a nap
  34. Take a relaxing bath