Leavework at areasonabletimeStart ajournalUnplugfromtechPampermyselfPlantflowers /gardenDo deepbreathingexercisesStretchSpendtimeoutsideCreateabudgetListentomusicDosomethingI've beenputting offMeditateTry a newfood /restaurantGo to bedat areasonabletimeTake timeto be withfamilyBeLAZYRecycle/ ReuseEatsomethingdeliciousTakea napBuildrelationshipswithcoworkers(Writeyourown)Learnto saynoTake arelaxingbathWorkoutBe kindtomyselfWrite somepositiveaffirmationsfor myselfListento apodcastSpendtime withyourfriendsMake agratitudelistGive acomplimentReadfor funEnjoyquiettimeTrysomethingnewLearna newhobbyLeavework at areasonabletimeStart ajournalUnplugfromtechPampermyselfPlantflowers /gardenDo deepbreathingexercisesStretchSpendtimeoutsideCreateabudgetListentomusicDosomethingI've beenputting offMeditateTry a newfood /restaurantGo to bedat areasonabletimeTake timeto be withfamilyBeLAZYRecycle/ ReuseEatsomethingdeliciousTakea napBuildrelationshipswithcoworkers(Writeyourown)Learnto saynoTake arelaxingbathWorkoutBe kindtomyselfWrite somepositiveaffirmationsfor myselfListento apodcastSpendtime withyourfriendsMake agratitudelistGive acomplimentReadfor funEnjoyquiettimeTrysomethingnewLearna newhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work at a reasonable time
  2. Start a journal
  3. Unplug from tech
  4. Pamper myself
  5. Plant flowers / garden
  6. Do deep breathing exercises
  7. Stretch
  8. Spend time outside
  9. Create a budget
  10. Listen to music
  11. Do something I've been putting off
  12. Meditate
  13. Try a new food / restaurant
  14. Go to bed at a reasonable time
  15. Take time to be with family
  16. Be LAZY
  17. Recycle / Reuse
  18. Eat something delicious
  19. Take a nap
  20. Build relationships with coworkers
  21. (Write your own)
  22. Learn to say no
  23. Take a relaxing bath
  24. Work out
  25. Be kind to myself
  26. Write some positive affirmations for myself
  27. Listen to a podcast
  28. Spend time with your friends
  29. Make a gratitude list
  30. Give a compliment
  31. Read for fun
  32. Enjoy quiet time
  33. Try something new
  34. Learn a new hobby