Leavework at areasonabletimeWrite somepositiveaffirmationsfor myselfRecycle/ ReusePampermyselfListento apodcastUnplugfromtechGive acomplimentCreateabudgetStart ajournalBeLAZYTake timeto be withfamilyBe kindtomyselfDo deepbreathingexercisesDosomethingI've beenputting offSpendtimeoutsideLearnto saynoTry a newfood /restaurantStretchTakea napPlantflowers /gardenMeditateTake arelaxingbathTrysomethingnewEnjoyquiettimeWorkoutReadfor funMake agratitudelistEatsomethingdeliciousSpendtime withyourfriendsLearna newhobbyBuildrelationshipswithcoworkers(Writeyourown)Go to bedat areasonabletimeListentomusicLeavework at areasonabletimeWrite somepositiveaffirmationsfor myselfRecycle/ ReusePampermyselfListento apodcastUnplugfromtechGive acomplimentCreateabudgetStart ajournalBeLAZYTake timeto be withfamilyBe kindtomyselfDo deepbreathingexercisesDosomethingI've beenputting offSpendtimeoutsideLearnto saynoTry a newfood /restaurantStretchTakea napPlantflowers /gardenMeditateTake arelaxingbathTrysomethingnewEnjoyquiettimeWorkoutReadfor funMake agratitudelistEatsomethingdeliciousSpendtime withyourfriendsLearna newhobbyBuildrelationshipswithcoworkers(Writeyourown)Go to bedat areasonabletimeListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work at a reasonable time
  2. Write some positive affirmations for myself
  3. Recycle / Reuse
  4. Pamper myself
  5. Listen to a podcast
  6. Unplug from tech
  7. Give a compliment
  8. Create a budget
  9. Start a journal
  10. Be LAZY
  11. Take time to be with family
  12. Be kind to myself
  13. Do deep breathing exercises
  14. Do something I've been putting off
  15. Spend time outside
  16. Learn to say no
  17. Try a new food / restaurant
  18. Stretch
  19. Take a nap
  20. Plant flowers / garden
  21. Meditate
  22. Take a relaxing bath
  23. Try something new
  24. Enjoy quiet time
  25. Work out
  26. Read for fun
  27. Make a gratitude list
  28. Eat something delicious
  29. Spend time with your friends
  30. Learn a new hobby
  31. Build relationships with coworkers
  32. (Write your own)
  33. Go to bed at a reasonable time
  34. Listen to music