PampermyselfLearnto saynoDo deepbreathingexercisesMake agratitudelistEnjoyquiettimeLeavework at areasonabletimeTake timeto be withfamilyTakea napLearna newhobbyDosomethingI've beenputting offRecycle/ ReuseGive acomplimentStart ajournalWrite somepositiveaffirmationsfor myselfMeditatePlantflowers /garden(Writeyourown)SpendtimeoutsideWorkoutCreateabudgetBe kindtomyselfTake arelaxingbathReadfor funGo to bedat areasonabletimeListento apodcastBeLAZYSpendtime withyourfriendsBuildrelationshipswithcoworkersStretchListentomusicTrysomethingnewEatsomethingdeliciousUnplugfromtechTry a newfood /restaurantPampermyselfLearnto saynoDo deepbreathingexercisesMake agratitudelistEnjoyquiettimeLeavework at areasonabletimeTake timeto be withfamilyTakea napLearna newhobbyDosomethingI've beenputting offRecycle/ ReuseGive acomplimentStart ajournalWrite somepositiveaffirmationsfor myselfMeditatePlantflowers /garden(Writeyourown)SpendtimeoutsideWorkoutCreateabudgetBe kindtomyselfTake arelaxingbathReadfor funGo to bedat areasonabletimeListento apodcastBeLAZYSpendtime withyourfriendsBuildrelationshipswithcoworkersStretchListentomusicTrysomethingnewEatsomethingdeliciousUnplugfromtechTry a newfood /restaurant

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper myself
  2. Learn to say no
  3. Do deep breathing exercises
  4. Make a gratitude list
  5. Enjoy quiet time
  6. Leave work at a reasonable time
  7. Take time to be with family
  8. Take a nap
  9. Learn a new hobby
  10. Do something I've been putting off
  11. Recycle / Reuse
  12. Give a compliment
  13. Start a journal
  14. Write some positive affirmations for myself
  15. Meditate
  16. Plant flowers / garden
  17. (Write your own)
  18. Spend time outside
  19. Work out
  20. Create a budget
  21. Be kind to myself
  22. Take a relaxing bath
  23. Read for fun
  24. Go to bed at a reasonable time
  25. Listen to a podcast
  26. Be LAZY
  27. Spend time with your friends
  28. Build relationships with coworkers
  29. Stretch
  30. Listen to music
  31. Try something new
  32. Eat something delicious
  33. Unplug from tech
  34. Try a new food / restaurant