Take arelaxingbathSpendtime withyourfriendsEatsomethingdeliciousMake agratitudelistLearna newhobbyUnplugfromtechTake timeto be withfamilyListento apodcastWorkoutRecycle/ ReuseGo to bedat areasonabletimeCreateabudgetTakea napBuildrelationshipswithcoworkersSpendtimeoutside(Writeyourown)ListentomusicDosomethingI've beenputting offMeditatePlantflowers /gardenTry a newfood /restaurantReadfor funBeLAZYBe kindtomyselfStart ajournalStretchEnjoyquiettimePampermyselfLeavework at areasonabletimeWrite somepositiveaffirmationsfor myselfTrysomethingnewLearnto saynoGive acomplimentDo deepbreathingexercisesTake arelaxingbathSpendtime withyourfriendsEatsomethingdeliciousMake agratitudelistLearna newhobbyUnplugfromtechTake timeto be withfamilyListento apodcastWorkoutRecycle/ ReuseGo to bedat areasonabletimeCreateabudgetTakea napBuildrelationshipswithcoworkersSpendtimeoutside(Writeyourown)ListentomusicDosomethingI've beenputting offMeditatePlantflowers /gardenTry a newfood /restaurantReadfor funBeLAZYBe kindtomyselfStart ajournalStretchEnjoyquiettimePampermyselfLeavework at areasonabletimeWrite somepositiveaffirmationsfor myselfTrysomethingnewLearnto saynoGive acomplimentDo deepbreathingexercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Spend time with your friends
  3. Eat something delicious
  4. Make a gratitude list
  5. Learn a new hobby
  6. Unplug from tech
  7. Take time to be with family
  8. Listen to a podcast
  9. Work out
  10. Recycle / Reuse
  11. Go to bed at a reasonable time
  12. Create a budget
  13. Take a nap
  14. Build relationships with coworkers
  15. Spend time outside
  16. (Write your own)
  17. Listen to music
  18. Do something I've been putting off
  19. Meditate
  20. Plant flowers / garden
  21. Try a new food / restaurant
  22. Read for fun
  23. Be LAZY
  24. Be kind to myself
  25. Start a journal
  26. Stretch
  27. Enjoy quiet time
  28. Pamper myself
  29. Leave work at a reasonable time
  30. Write some positive affirmations for myself
  31. Try something new
  32. Learn to say no
  33. Give a compliment
  34. Do deep breathing exercises