I gavesomeone acomplimentI helpedsomeoneI wasdisappointedI feltleft outI took adeep breathwhen I wasupsetI told a friendsomething Ilike aboutthemI’ve feltlonelythis weekI didsomethingcreativethis weekI wrotein ajournalI made amistake andlearnedfrom itI madesomeonelaughI learnedsomethingnewI includedsomeonenewI danced,sang, oractedgoofyI triedsomethingnewI feltnervousthis weekI had afunweekendI used acopingskillI feltproud ofmyselfI got someexerciseor movedmy bodyI workedhard onsomethingI’ve feltangrylatelyI stayedoff myphone foran hourI talkedabout myfeelingsI gavesomeone acomplimentI helpedsomeoneI wasdisappointedI feltleft outI took adeep breathwhen I wasupsetI told a friendsomething Ilike aboutthemI’ve feltlonelythis weekI didsomethingcreativethis weekI wrotein ajournalI made amistake andlearnedfrom itI madesomeonelaughI learnedsomethingnewI includedsomeonenewI danced,sang, oractedgoofyI triedsomethingnewI feltnervousthis weekI had afunweekendI used acopingskillI feltproud ofmyselfI got someexerciseor movedmy bodyI workedhard onsomethingI’ve feltangrylatelyI stayedoff myphone foran hourI talkedabout myfeelings

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave someone a compliment
  2. I helped someone
  3. I was disappointed
  4. I felt left out
  5. I took a deep breath when I was upset
  6. I told a friend something I like about them
  7. I’ve felt lonely this week
  8. I did something creative this week
  9. I wrote in a journal
  10. I made a mistake and learned from it
  11. I made someone laugh
  12. I learned something new
  13. I included someone new
  14. I danced, sang, or acted goofy
  15. I tried something new
  16. I felt nervous this week
  17. I had a fun weekend
  18. I used a coping skill
  19. I felt proud of myself
  20. I got some exercise or moved my body
  21. I worked hard on something
  22. I’ve felt angry lately
  23. I stayed off my phone for an hour
  24. I talked about my feelings