I workedhard onsomethingI wrotein ajournalI feltleft outI triedsomethingnewI’ve feltangrylatelyI danced,sang, oractedgoofyI’ve feltlonelythis weekI took adeep breathwhen I wasupsetI madesomeonelaughI told a friendsomething Ilike aboutthemI stayedoff myphone foran hourI used acopingskillI feltnervousthis weekI had afunweekendI didsomethingcreativethis weekI feltproud ofmyselfI gavesomeone acomplimentI made amistake andlearnedfrom itI talkedabout myfeelingsI wasdisappointedI helpedsomeoneI got someexerciseor movedmy bodyI includedsomeonenewI learnedsomethingnewI workedhard onsomethingI wrotein ajournalI feltleft outI triedsomethingnewI’ve feltangrylatelyI danced,sang, oractedgoofyI’ve feltlonelythis weekI took adeep breathwhen I wasupsetI madesomeonelaughI told a friendsomething Ilike aboutthemI stayedoff myphone foran hourI used acopingskillI feltnervousthis weekI had afunweekendI didsomethingcreativethis weekI feltproud ofmyselfI gavesomeone acomplimentI made amistake andlearnedfrom itI talkedabout myfeelingsI wasdisappointedI helpedsomeoneI got someexerciseor movedmy bodyI includedsomeonenewI learnedsomethingnew

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I worked hard on something
  2. I wrote in a journal
  3. I felt left out
  4. I tried something new
  5. I’ve felt angry lately
  6. I danced, sang, or acted goofy
  7. I’ve felt lonely this week
  8. I took a deep breath when I was upset
  9. I made someone laugh
  10. I told a friend something I like about them
  11. I stayed off my phone for an hour
  12. I used a coping skill
  13. I felt nervous this week
  14. I had a fun weekend
  15. I did something creative this week
  16. I felt proud of myself
  17. I gave someone a compliment
  18. I made a mistake and learned from it
  19. I talked about my feelings
  20. I was disappointed
  21. I helped someone
  22. I got some exercise or moved my body
  23. I included someone new
  24. I learned something new