I told a friendsomething Ilike aboutthemI used acopingskillI wrotein ajournalI madesomeonelaughI talkedabout myfeelingsI feltnervousthis weekI workedhard onsomethingI learnedsomethingnewI triedsomethingnewI’ve feltlonelythis weekI includedsomeonenewI feltleft outI didsomethingcreativethis weekI made amistake andlearnedfrom itI wasdisappointedI danced,sang, oractedgoofyI’ve feltangrylatelyI helpedsomeoneI took adeep breathwhen I wasupsetI feltproud ofmyselfI had afunweekendI stayedoff myphone foran hourI gavesomeone acomplimentI got someexerciseor movedmy bodyI told a friendsomething Ilike aboutthemI used acopingskillI wrotein ajournalI madesomeonelaughI talkedabout myfeelingsI feltnervousthis weekI workedhard onsomethingI learnedsomethingnewI triedsomethingnewI’ve feltlonelythis weekI includedsomeonenewI feltleft outI didsomethingcreativethis weekI made amistake andlearnedfrom itI wasdisappointedI danced,sang, oractedgoofyI’ve feltangrylatelyI helpedsomeoneI took adeep breathwhen I wasupsetI feltproud ofmyselfI had afunweekendI stayedoff myphone foran hourI gavesomeone acomplimentI got someexerciseor movedmy body

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told a friend something I like about them
  2. I used a coping skill
  3. I wrote in a journal
  4. I made someone laugh
  5. I talked about my feelings
  6. I felt nervous this week
  7. I worked hard on something
  8. I learned something new
  9. I tried something new
  10. I’ve felt lonely this week
  11. I included someone new
  12. I felt left out
  13. I did something creative this week
  14. I made a mistake and learned from it
  15. I was disappointed
  16. I danced, sang, or acted goofy
  17. I’ve felt angry lately
  18. I helped someone
  19. I took a deep breath when I was upset
  20. I felt proud of myself
  21. I had a fun weekend
  22. I stayed off my phone for an hour
  23. I gave someone a compliment
  24. I got some exercise or moved my body