I didsomethingcreativethis weekI got someexerciseor movedmy bodyI gavesomeone acomplimentI feltproud ofmyselfI took adeep breathwhen I wasupsetI madesomeonelaughI feltnervousthis weekI talkedabout myfeelingsI stayedoff myphone foran hourI had afunweekendI includedsomeonenewI feltleft outI used acopingskillI wrotein ajournalI triedsomethingnewI wasdisappointedI told a friendsomething Ilike aboutthemI danced,sang, oractedgoofyI’ve feltangrylatelyI made amistake andlearnedfrom itI workedhard onsomethingI helpedsomeoneI’ve feltlonelythis weekI learnedsomethingnewI didsomethingcreativethis weekI got someexerciseor movedmy bodyI gavesomeone acomplimentI feltproud ofmyselfI took adeep breathwhen I wasupsetI madesomeonelaughI feltnervousthis weekI talkedabout myfeelingsI stayedoff myphone foran hourI had afunweekendI includedsomeonenewI feltleft outI used acopingskillI wrotein ajournalI triedsomethingnewI wasdisappointedI told a friendsomething Ilike aboutthemI danced,sang, oractedgoofyI’ve feltangrylatelyI made amistake andlearnedfrom itI workedhard onsomethingI helpedsomeoneI’ve feltlonelythis weekI learnedsomethingnew

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did something creative this week
  2. I got some exercise or moved my body
  3. I gave someone a compliment
  4. I felt proud of myself
  5. I took a deep breath when I was upset
  6. I made someone laugh
  7. I felt nervous this week
  8. I talked about my feelings
  9. I stayed off my phone for an hour
  10. I had a fun weekend
  11. I included someone new
  12. I felt left out
  13. I used a coping skill
  14. I wrote in a journal
  15. I tried something new
  16. I was disappointed
  17. I told a friend something I like about them
  18. I danced, sang, or acted goofy
  19. I’ve felt angry lately
  20. I made a mistake and learned from it
  21. I worked hard on something
  22. I helped someone
  23. I’ve felt lonely this week
  24. I learned something new