I workedhard onsomethingI’ve feltlonelythis weekI told a friendsomething Ilike aboutthemI danced,sang, oractedgoofyI includedsomeonenewI gavesomeone acomplimentI feltleft outI didsomethingcreativethis weekI helpedsomeoneI got someexerciseor movedmy bodyI wrotein ajournalI wasdisappointedI triedsomethingnewI learnedsomethingnewI made amistake andlearnedfrom itI madesomeonelaughI had afunweekendI’ve feltangrylatelyI talkedabout myfeelingsI used acopingskillI took adeep breathwhen I wasupsetI feltnervousthis weekI stayedoff myphone foran hourI feltproud ofmyselfI workedhard onsomethingI’ve feltlonelythis weekI told a friendsomething Ilike aboutthemI danced,sang, oractedgoofyI includedsomeonenewI gavesomeone acomplimentI feltleft outI didsomethingcreativethis weekI helpedsomeoneI got someexerciseor movedmy bodyI wrotein ajournalI wasdisappointedI triedsomethingnewI learnedsomethingnewI made amistake andlearnedfrom itI madesomeonelaughI had afunweekendI’ve feltangrylatelyI talkedabout myfeelingsI used acopingskillI took adeep breathwhen I wasupsetI feltnervousthis weekI stayedoff myphone foran hourI feltproud ofmyself

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I worked hard on something
  2. I’ve felt lonely this week
  3. I told a friend something I like about them
  4. I danced, sang, or acted goofy
  5. I included someone new
  6. I gave someone a compliment
  7. I felt left out
  8. I did something creative this week
  9. I helped someone
  10. I got some exercise or moved my body
  11. I wrote in a journal
  12. I was disappointed
  13. I tried something new
  14. I learned something new
  15. I made a mistake and learned from it
  16. I made someone laugh
  17. I had a fun weekend
  18. I’ve felt angry lately
  19. I talked about my feelings
  20. I used a coping skill
  21. I took a deep breath when I was upset
  22. I felt nervous this week
  23. I stayed off my phone for an hour
  24. I felt proud of myself