I wasdisappointedI told a friendsomething Ilike aboutthemI feltnervousthis weekI’ve feltangrylatelyI’ve feltlonelythis weekI triedsomethingnewI workedhard onsomethingI took adeep breathwhen I wasupsetI learnedsomethingnewI madesomeonelaughI didsomethingcreativethis weekI danced,sang, oractedgoofyI includedsomeonenewI made amistake andlearnedfrom itI had afunweekendI wrotein ajournalI helpedsomeoneI feltleft outI feltproud ofmyselfI gavesomeone acomplimentI used acopingskillI talkedabout myfeelingsI got someexerciseor movedmy bodyI stayedoff myphone foran hourI wasdisappointedI told a friendsomething Ilike aboutthemI feltnervousthis weekI’ve feltangrylatelyI’ve feltlonelythis weekI triedsomethingnewI workedhard onsomethingI took adeep breathwhen I wasupsetI learnedsomethingnewI madesomeonelaughI didsomethingcreativethis weekI danced,sang, oractedgoofyI includedsomeonenewI made amistake andlearnedfrom itI had afunweekendI wrotein ajournalI helpedsomeoneI feltleft outI feltproud ofmyselfI gavesomeone acomplimentI used acopingskillI talkedabout myfeelingsI got someexerciseor movedmy bodyI stayedoff myphone foran hour

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was disappointed
  2. I told a friend something I like about them
  3. I felt nervous this week
  4. I’ve felt angry lately
  5. I’ve felt lonely this week
  6. I tried something new
  7. I worked hard on something
  8. I took a deep breath when I was upset
  9. I learned something new
  10. I made someone laugh
  11. I did something creative this week
  12. I danced, sang, or acted goofy
  13. I included someone new
  14. I made a mistake and learned from it
  15. I had a fun weekend
  16. I wrote in a journal
  17. I helped someone
  18. I felt left out
  19. I felt proud of myself
  20. I gave someone a compliment
  21. I used a coping skill
  22. I talked about my feelings
  23. I got some exercise or moved my body
  24. I stayed off my phone for an hour