I wasdisappointedI used acopingskillI took adeep breathwhen I wasupsetI feltleft outI wrotein ajournalI learnedsomethingnewI helpedsomeoneI had afunweekendI’ve feltangrylatelyI danced,sang, oractedgoofyI workedhard onsomethingI gavesomeone acomplimentI talkedabout myfeelingsI made amistake andlearnedfrom itI includedsomeonenewI stayedoff myphone foran hourI madesomeonelaughI feltproud ofmyselfI got someexerciseor movedmy bodyI told a friendsomething Ilike aboutthemI feltnervousthis weekI triedsomethingnewI’ve feltlonelythis weekI didsomethingcreativethis weekI wasdisappointedI used acopingskillI took adeep breathwhen I wasupsetI feltleft outI wrotein ajournalI learnedsomethingnewI helpedsomeoneI had afunweekendI’ve feltangrylatelyI danced,sang, oractedgoofyI workedhard onsomethingI gavesomeone acomplimentI talkedabout myfeelingsI made amistake andlearnedfrom itI includedsomeonenewI stayedoff myphone foran hourI madesomeonelaughI feltproud ofmyselfI got someexerciseor movedmy bodyI told a friendsomething Ilike aboutthemI feltnervousthis weekI triedsomethingnewI’ve feltlonelythis weekI didsomethingcreativethis week

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was disappointed
  2. I used a coping skill
  3. I took a deep breath when I was upset
  4. I felt left out
  5. I wrote in a journal
  6. I learned something new
  7. I helped someone
  8. I had a fun weekend
  9. I’ve felt angry lately
  10. I danced, sang, or acted goofy
  11. I worked hard on something
  12. I gave someone a compliment
  13. I talked about my feelings
  14. I made a mistake and learned from it
  15. I included someone new
  16. I stayed off my phone for an hour
  17. I made someone laugh
  18. I felt proud of myself
  19. I got some exercise or moved my body
  20. I told a friend something I like about them
  21. I felt nervous this week
  22. I tried something new
  23. I’ve felt lonely this week
  24. I did something creative this week