I told a friendsomething Ilike aboutthemI danced,sang, oractedgoofyI used acopingskillI wasdisappointedI workedhard onsomethingI feltnervousthis weekI gavesomeone acomplimentI wrotein ajournalI feltleft outI took adeep breathwhen I wasupsetI triedsomethingnewI includedsomeonenewI had afunweekendI talkedabout myfeelingsI helpedsomeoneI’ve feltlonelythis weekI got someexerciseor movedmy bodyI stayedoff myphone foran hourI didsomethingcreativethis weekI made amistake andlearnedfrom itI learnedsomethingnewI’ve feltangrylatelyI feltproud ofmyselfI madesomeonelaughI told a friendsomething Ilike aboutthemI danced,sang, oractedgoofyI used acopingskillI wasdisappointedI workedhard onsomethingI feltnervousthis weekI gavesomeone acomplimentI wrotein ajournalI feltleft outI took adeep breathwhen I wasupsetI triedsomethingnewI includedsomeonenewI had afunweekendI talkedabout myfeelingsI helpedsomeoneI’ve feltlonelythis weekI got someexerciseor movedmy bodyI stayedoff myphone foran hourI didsomethingcreativethis weekI made amistake andlearnedfrom itI learnedsomethingnewI’ve feltangrylatelyI feltproud ofmyselfI madesomeonelaugh

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told a friend something I like about them
  2. I danced, sang, or acted goofy
  3. I used a coping skill
  4. I was disappointed
  5. I worked hard on something
  6. I felt nervous this week
  7. I gave someone a compliment
  8. I wrote in a journal
  9. I felt left out
  10. I took a deep breath when I was upset
  11. I tried something new
  12. I included someone new
  13. I had a fun weekend
  14. I talked about my feelings
  15. I helped someone
  16. I’ve felt lonely this week
  17. I got some exercise or moved my body
  18. I stayed off my phone for an hour
  19. I did something creative this week
  20. I made a mistake and learned from it
  21. I learned something new
  22. I’ve felt angry lately
  23. I felt proud of myself
  24. I made someone laugh