I took adeep breathwhen I wasupsetI feltleft outI danced,sang, oractedgoofyI got someexerciseor movedmy bodyI made amistake andlearnedfrom itI wasdisappointedI had afunweekendI madesomeonelaughI’ve feltlonelythis weekI wrotein ajournalI workedhard onsomethingI’ve feltangrylatelyI includedsomeonenewI used acopingskillI helpedsomeoneI didsomethingcreativethis weekI gavesomeone acomplimentI feltnervousthis weekI learnedsomethingnewI told a friendsomething Ilike aboutthemI feltproud ofmyselfI triedsomethingnewI talkedabout myfeelingsI stayedoff myphone foran hourI took adeep breathwhen I wasupsetI feltleft outI danced,sang, oractedgoofyI got someexerciseor movedmy bodyI made amistake andlearnedfrom itI wasdisappointedI had afunweekendI madesomeonelaughI’ve feltlonelythis weekI wrotein ajournalI workedhard onsomethingI’ve feltangrylatelyI includedsomeonenewI used acopingskillI helpedsomeoneI didsomethingcreativethis weekI gavesomeone acomplimentI feltnervousthis weekI learnedsomethingnewI told a friendsomething Ilike aboutthemI feltproud ofmyselfI triedsomethingnewI talkedabout myfeelingsI stayedoff myphone foran hour

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a deep breath when I was upset
  2. I felt left out
  3. I danced, sang, or acted goofy
  4. I got some exercise or moved my body
  5. I made a mistake and learned from it
  6. I was disappointed
  7. I had a fun weekend
  8. I made someone laugh
  9. I’ve felt lonely this week
  10. I wrote in a journal
  11. I worked hard on something
  12. I’ve felt angry lately
  13. I included someone new
  14. I used a coping skill
  15. I helped someone
  16. I did something creative this week
  17. I gave someone a compliment
  18. I felt nervous this week
  19. I learned something new
  20. I told a friend something I like about them
  21. I felt proud of myself
  22. I tried something new
  23. I talked about my feelings
  24. I stayed off my phone for an hour