I feltnervousthis weekI made amistake andlearnedfrom itI stayedoff myphone foran hourI talkedabout myfeelingsI’ve feltlonelythis weekI triedsomethingnewI includedsomeonenewI danced,sang, oractedgoofyI madesomeonelaughI workedhard onsomethingI feltleft outI wrotein ajournalI got someexerciseor movedmy bodyI wasdisappointedI had afunweekendI took adeep breathwhen I wasupsetI feltproud ofmyselfI gavesomeone acomplimentI’ve feltangrylatelyI used acopingskillI didsomethingcreativethis weekI told a friendsomething Ilike aboutthemI helpedsomeoneI learnedsomethingnewI feltnervousthis weekI made amistake andlearnedfrom itI stayedoff myphone foran hourI talkedabout myfeelingsI’ve feltlonelythis weekI triedsomethingnewI includedsomeonenewI danced,sang, oractedgoofyI madesomeonelaughI workedhard onsomethingI feltleft outI wrotein ajournalI got someexerciseor movedmy bodyI wasdisappointedI had afunweekendI took adeep breathwhen I wasupsetI feltproud ofmyselfI gavesomeone acomplimentI’ve feltangrylatelyI used acopingskillI didsomethingcreativethis weekI told a friendsomething Ilike aboutthemI helpedsomeoneI learnedsomethingnew

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt nervous this week
  2. I made a mistake and learned from it
  3. I stayed off my phone for an hour
  4. I talked about my feelings
  5. I’ve felt lonely this week
  6. I tried something new
  7. I included someone new
  8. I danced, sang, or acted goofy
  9. I made someone laugh
  10. I worked hard on something
  11. I felt left out
  12. I wrote in a journal
  13. I got some exercise or moved my body
  14. I was disappointed
  15. I had a fun weekend
  16. I took a deep breath when I was upset
  17. I felt proud of myself
  18. I gave someone a compliment
  19. I’ve felt angry lately
  20. I used a coping skill
  21. I did something creative this week
  22. I told a friend something I like about them
  23. I helped someone
  24. I learned something new