I danced,sang, oractedgoofyI feltproud ofmyselfI wrotein ajournalI took adeep breathwhen I wasupsetI madesomeonelaughI gavesomeone acomplimentI didsomethingcreativethis weekI talkedabout myfeelingsI had afunweekendI got someexerciseor movedmy bodyI told a friendsomething Ilike aboutthemI used acopingskillI’ve feltlonelythis weekI feltleft outI stayedoff myphone foran hourI includedsomeonenewI learnedsomethingnewI triedsomethingnewI helpedsomeoneI workedhard onsomethingI’ve feltangrylatelyI wasdisappointedI made amistake andlearnedfrom itI feltnervousthis weekI danced,sang, oractedgoofyI feltproud ofmyselfI wrotein ajournalI took adeep breathwhen I wasupsetI madesomeonelaughI gavesomeone acomplimentI didsomethingcreativethis weekI talkedabout myfeelingsI had afunweekendI got someexerciseor movedmy bodyI told a friendsomething Ilike aboutthemI used acopingskillI’ve feltlonelythis weekI feltleft outI stayedoff myphone foran hourI includedsomeonenewI learnedsomethingnewI triedsomethingnewI helpedsomeoneI workedhard onsomethingI’ve feltangrylatelyI wasdisappointedI made amistake andlearnedfrom itI feltnervousthis week

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I danced, sang, or acted goofy
  2. I felt proud of myself
  3. I wrote in a journal
  4. I took a deep breath when I was upset
  5. I made someone laugh
  6. I gave someone a compliment
  7. I did something creative this week
  8. I talked about my feelings
  9. I had a fun weekend
  10. I got some exercise or moved my body
  11. I told a friend something I like about them
  12. I used a coping skill
  13. I’ve felt lonely this week
  14. I felt left out
  15. I stayed off my phone for an hour
  16. I included someone new
  17. I learned something new
  18. I tried something new
  19. I helped someone
  20. I worked hard on something
  21. I’ve felt angry lately
  22. I was disappointed
  23. I made a mistake and learned from it
  24. I felt nervous this week