Squeeze a stress ball Play with a pet Rip paper Change the subject Read or tell jokes Talk to a trusted adult Think of something that makes you smile Do a puzzle Drink water Scribble or draw Deep breathing Have a snack Say the alphabet backwards Choose a color and look for everything you see Take a shower Write in a journal Find a calm place to relax Hug a pillow Walk away Listen to music Make up funny words Count to 10 Exercise Talk to a friend Squeeze a stress ball Play with a pet Rip paper Change the subject Read or tell jokes Talk to a trusted adult Think of something that makes you smile Do a puzzle Drink water Scribble or draw Deep breathing Have a snack Say the alphabet backwards Choose a color and look for everything you see Take a shower Write in a journal Find a calm place to relax Hug a pillow Walk away Listen to music Make up funny words Count to 10 Exercise Talk to a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squeeze a stress ball
Play with a pet
Rip paper
Change the subject
Read or tell jokes
Talk to a trusted adult
Think of something that makes you smile
Do a puzzle
Drink water
Scribble or draw
Deep breathing
Have a snack
Say the alphabet backwards
Choose a color and look for everything you see
Take a shower
Write in a journal
Find a calm place to relax
Hug a pillow
Walk away
Listen to music
Make up funny words
Count to 10
Exercise
Talk to a friend