Find a calm place to relax Squeeze a stress ball Talk to a friend Change the subject Deep breathing Walk away Scribble or draw Rip paper Have a snack Make up funny words Do a puzzle Take a shower Hug a pillow Exercise Choose a color and look for everything you see Say the alphabet backwards Count to 10 Drink water Play with a pet Listen to music Write in a journal Talk to a trusted adult Read or tell jokes Think of something that makes you smile Find a calm place to relax Squeeze a stress ball Talk to a friend Change the subject Deep breathing Walk away Scribble or draw Rip paper Have a snack Make up funny words Do a puzzle Take a shower Hug a pillow Exercise Choose a color and look for everything you see Say the alphabet backwards Count to 10 Drink water Play with a pet Listen to music Write in a journal Talk to a trusted adult Read or tell jokes Think of something that makes you smile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Find a calm place to relax
Squeeze a stress ball
Talk to a friend
Change the subject
Deep breathing
Walk away
Scribble or draw
Rip paper
Have a snack
Make up funny words
Do a puzzle
Take a shower
Hug a pillow
Exercise
Choose a color and look for everything you see
Say the alphabet backwards
Count to 10
Drink water
Play with a pet
Listen to music
Write in a journal
Talk to a trusted adult
Read or tell jokes
Think of something that makes you smile