ExerciseGo fora walkWatchamovieJournalSee afriendTry anewrecipeChangeyoursheetsMeditateGetdressedupStretchHavea bathFree!PracticegratitudeGetcreativeReada bookMake acup ofteaListentomusicBuyyourselfflowersHavea napUnplugExerciseGo fora walkWatchamovieJournalSee afriendTry anewrecipeChangeyoursheetsMeditateGetdressedupStretchHavea bathFree!PracticegratitudeGetcreativeReada bookMake acup ofteaListentomusicBuyyourselfflowersHavea napUnplug

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Watch a movie
  4. Journal
  5. See a friend
  6. Try a new recipe
  7. Change your sheets
  8. Meditate
  9. Get dressed up
  10. Stretch
  11. Have a bath
  12. Free!
  13. Practice gratitude
  14. Get creative
  15. Read a book
  16. Make a cup of tea
  17. Listen to music
  18. Buy yourself flowers
  19. Have a nap
  20. Unplug