Make acup ofteaGo fora walkExerciseGetdressedupWatchamovieTry anewrecipeReada bookUnplugHavea napPracticegratitudeChangeyoursheetsStretchHavea bathMeditateBuyyourselfflowersFree!ListentomusicJournalGetcreativeSee afriendMake acup ofteaGo fora walkExerciseGetdressedupWatchamovieTry anewrecipeReada bookUnplugHavea napPracticegratitudeChangeyoursheetsStretchHavea bathMeditateBuyyourselfflowersFree!ListentomusicJournalGetcreativeSee afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of tea
  2. Go for a walk
  3. Exercise
  4. Get dressed up
  5. Watch a movie
  6. Try a new recipe
  7. Read a book
  8. Unplug
  9. Have a nap
  10. Practice gratitude
  11. Change your sheets
  12. Stretch
  13. Have a bath
  14. Meditate
  15. Buy yourself flowers
  16. Free!
  17. Listen to music
  18. Journal
  19. Get creative
  20. See a friend