Havea bathListentomusicReada bookUnplugGo fora walkMake acup ofteaFree!MeditateTry anewrecipeBuyyourselfflowersExerciseJournalHavea napGetdressedupStretchChangeyoursheetsPracticegratitudeSee afriendWatchamovieGetcreativeHavea bathListentomusicReada bookUnplugGo fora walkMake acup ofteaFree!MeditateTry anewrecipeBuyyourselfflowersExerciseJournalHavea napGetdressedupStretchChangeyoursheetsPracticegratitudeSee afriendWatchamovieGetcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a bath
  2. Listen to music
  3. Read a book
  4. Unplug
  5. Go for a walk
  6. Make a cup of tea
  7. Free!
  8. Meditate
  9. Try a new recipe
  10. Buy yourself flowers
  11. Exercise
  12. Journal
  13. Have a nap
  14. Get dressed up
  15. Stretch
  16. Change your sheets
  17. Practice gratitude
  18. See a friend
  19. Watch a movie
  20. Get creative