Make acup ofteaMeditateGetdressedupChangeyoursheetsTry anewrecipeGo fora walkWatchamovieFree!PracticegratitudeReada bookSee afriendGetcreativeStretchBuyyourselfflowersHavea napHavea bathUnplugJournalListentomusicExerciseMake acup ofteaMeditateGetdressedupChangeyoursheetsTry anewrecipeGo fora walkWatchamovieFree!PracticegratitudeReada bookSee afriendGetcreativeStretchBuyyourselfflowersHavea napHavea bathUnplugJournalListentomusicExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of tea
  2. Meditate
  3. Get dressed up
  4. Change your sheets
  5. Try a new recipe
  6. Go for a walk
  7. Watch a movie
  8. Free!
  9. Practice gratitude
  10. Read a book
  11. See a friend
  12. Get creative
  13. Stretch
  14. Buy yourself flowers
  15. Have a nap
  16. Have a bath
  17. Unplug
  18. Journal
  19. Listen to music
  20. Exercise