ChangeyoursheetsJournalMeditateGetcreativeExerciseListentomusicBuyyourselfflowersFree!GetdressedupHavea napMake acup ofteaWatchamovieReada bookSee afriendTry anewrecipeGo fora walkUnplugPracticegratitudeStretchHavea bathChangeyoursheetsJournalMeditateGetcreativeExerciseListentomusicBuyyourselfflowersFree!GetdressedupHavea napMake acup ofteaWatchamovieReada bookSee afriendTry anewrecipeGo fora walkUnplugPracticegratitudeStretchHavea bath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your sheets
  2. Journal
  3. Meditate
  4. Get creative
  5. Exercise
  6. Listen to music
  7. Buy yourself flowers
  8. Free!
  9. Get dressed up
  10. Have a nap
  11. Make a cup of tea
  12. Watch a movie
  13. Read a book
  14. See a friend
  15. Try a new recipe
  16. Go for a walk
  17. Unplug
  18. Practice gratitude
  19. Stretch
  20. Have a bath