Make acup ofteaStretchChangeyoursheetsReada bookMeditateHavea bathGo fora walkFree!ListentomusicWatchamovieGetcreativeTry anewrecipePracticegratitudeSee afriendHavea napUnplugGetdressedupBuyyourselfflowersJournalExerciseMake acup ofteaStretchChangeyoursheetsReada bookMeditateHavea bathGo fora walkFree!ListentomusicWatchamovieGetcreativeTry anewrecipePracticegratitudeSee afriendHavea napUnplugGetdressedupBuyyourselfflowersJournalExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of tea
  2. Stretch
  3. Change your sheets
  4. Read a book
  5. Meditate
  6. Have a bath
  7. Go for a walk
  8. Free!
  9. Listen to music
  10. Watch a movie
  11. Get creative
  12. Try a new recipe
  13. Practice gratitude
  14. See a friend
  15. Have a nap
  16. Unplug
  17. Get dressed up
  18. Buy yourself flowers
  19. Journal
  20. Exercise