Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Quick feet—jog reallyfast on thespot (agility)Do astretch thatstretchescalves  Plank for15s(endurance) Do astretch thatstretcheshamstrings TouchtoesBalanceon your lefthand andright legLift oneleg upand holdfor 15s Tell yourfacilitators oneactivity you didand whichmuscle youusedDo a gymskill thatinvolves yourabs(endurance) Do a gymskill thatinvolvesflexibility Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Quick feet—jog reallyfast on thespot (agility)Do astretch thatstretchescalves  Plank for15s(endurance) Do astretch thatstretcheshamstrings TouchtoesBalanceon your lefthand andright legLift oneleg upand holdfor 15s Tell yourfacilitators oneactivity you didand whichmuscle youusedDo a gymskill thatinvolves yourabs(endurance) Do a gymskill thatinvolvesflexibility 

Types of exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Test your reaction time —tell station facilitators to drop an object and they have to catch
  3. Quick feet —jog really fast on the spot (agility)
  4. Do a stretch that stretches calves
  6. Plank for 15s (endurance)
  8. Touch toes
    Do a stretch that stretches hamstrings
  9. Balance on your left hand and right leg
  10. Lift one leg up and hold for 15s
  12. Tell your facilitators one activity you did and which muscle you used
  15. Do a gym skill that involves your abs (endurance)
  16. Do a gym skill that involves flexibility