Do a gymskill thatinvolves yourabs(endurance) Balanceon your lefthand andright legDo a gymskill thatinvolvesflexibility Plank for15s(endurance) Lift oneleg upand holdfor 15s Quick feet—jog reallyfast on thespot (agility)Do astretch thatstretchescalvesTest your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Do astretch thatstretcheshamstrings TouchtoesTell yourfacilitators oneactivity you didand whichmuscle youused  Do a gymskill thatinvolves yourabs(endurance) Balanceon your lefthand andright legDo a gymskill thatinvolvesflexibility Plank for15s(endurance) Lift oneleg upand holdfor 15s Quick feet—jog reallyfast on thespot (agility)Do astretch thatstretchescalvesTest your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Do astretch thatstretcheshamstrings TouchtoesTell yourfacilitators oneactivity you didand whichmuscle youused

Types of exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  4. Do a gym skill that involves your abs (endurance)
  5. Balance on your left hand and right leg
  6. Do a gym skill that involves flexibility
  7. Plank for 15s (endurance)
  8. Lift one leg up and hold for 15s
  12. Quick feet —jog really fast on the spot (agility)
  13. Do a stretch that stretches calves
  14. Test your reaction time —tell station facilitators to drop an object and they have to catch
  15. Touch toes
    Do a stretch that stretches hamstrings
  16. Tell your facilitators one activity you did and which muscle you used