Do a gymskill thatinvolves yourabs(endurance) Do a gymskill thatinvolvesflexibility   Do astretch thatstretcheshamstrings TouchtoesDo astretch thatstretchescalvesTell yourfacilitators oneactivity you didand whichmuscle youusedQuick feet—jog reallyfast on thespot (agility)Balanceon your lefthand andright legLift oneleg upand holdfor 15s Plank for15s(endurance) Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Do a gymskill thatinvolves yourabs(endurance) Do a gymskill thatinvolvesflexibility   Do astretch thatstretcheshamstrings TouchtoesDo astretch thatstretchescalvesTell yourfacilitators oneactivity you didand whichmuscle youusedQuick feet—jog reallyfast on thespot (agility)Balanceon your lefthand andright legLift oneleg upand holdfor 15s Plank for15s(endurance) Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch 

Types of exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Do a gym skill that involves your abs (endurance)
  3. Do a gym skill that involves flexibility
  5. Touch toes
    Do a stretch that stretches hamstrings
  6. Do a stretch that stretches calves
  9. Tell your facilitators one activity you did and which muscle you used
  10. Quick feet —jog really fast on the spot (agility)
  11. Balance on your left hand and right leg
  12. Lift one leg up and hold for 15s
  15. Plank for 15s (endurance)
  16. Test your reaction time —tell station facilitators to drop an object and they have to catch