Do a gymskill thatinvolvesflexibility Lift oneleg upand holdfor 15s Do astretch thatstretchescalvesDo a gymskill thatinvolves yourabs(endurance) Plank for15s(endurance)   Do astretch thatstretcheshamstrings TouchtoesQuick feet—jog reallyfast on thespot (agility)Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Balanceon your lefthand andright legTell yourfacilitators oneactivity you didand whichmuscle youusedDo a gymskill thatinvolvesflexibility Lift oneleg upand holdfor 15s Do astretch thatstretchescalvesDo a gymskill thatinvolves yourabs(endurance) Plank for15s(endurance)   Do astretch thatstretcheshamstrings TouchtoesQuick feet—jog reallyfast on thespot (agility)Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Balanceon your lefthand andright legTell yourfacilitators oneactivity you didand whichmuscle youused

Types of exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a gym skill that involves flexibility
  2. Lift one leg up and hold for 15s
  3. Do a stretch that stretches calves
  4. Do a gym skill that involves your abs (endurance)
  5. Plank for 15s (endurance)
  9. Touch toes
    Do a stretch that stretches hamstrings
  11. Quick feet —jog really fast on the spot (agility)
  13. Test your reaction time —tell station facilitators to drop an object and they have to catch
  15. Balance on your left hand and right leg
  16. Tell your facilitators one activity you did and which muscle you used