Do a gymskill thatinvolves yourabs(endurance) Plank for15s(endurance) Tell yourfacilitators oneactivity you didand whichmuscle youusedDo a gymskill thatinvolvesflexibility   Do astretch thatstretchescalvesLift oneleg upand holdfor 15s Do astretch thatstretcheshamstrings TouchtoesTest your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Balanceon your lefthand andright legQuick feet—jog reallyfast on thespot (agility)Do a gymskill thatinvolves yourabs(endurance) Plank for15s(endurance) Tell yourfacilitators oneactivity you didand whichmuscle youusedDo a gymskill thatinvolvesflexibility   Do astretch thatstretchescalvesLift oneleg upand holdfor 15s Do astretch thatstretcheshamstrings TouchtoesTest your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Balanceon your lefthand andright legQuick feet—jog reallyfast on thespot (agility)

Types of exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Do a gym skill that involves your abs (endurance)
  3. Plank for 15s (endurance)
  4. Tell your facilitators one activity you did and which muscle you used
  5. Do a gym skill that involves flexibility
  8. Do a stretch that stretches calves
  9. Lift one leg up and hold for 15s
  10. Touch toes
    Do a stretch that stretches hamstrings
  13. Test your reaction time —tell station facilitators to drop an object and they have to catch
  14. Balance on your left hand and right leg
  16. Quick feet —jog really fast on the spot (agility)