Quick feet—jog reallyfast on thespot (agility)Do astretch thatstretcheshamstrings Touchtoes  Tell yourfacilitators oneactivity you didand whichmuscle youusedLift oneleg upand holdfor 15s Do a gymskill thatinvolvesflexibility Plank for15s(endurance) Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Balanceon your lefthand andright legDo a gymskill thatinvolves yourabs(endurance) Do astretch thatstretchescalvesQuick feet—jog reallyfast on thespot (agility)Do astretch thatstretcheshamstrings Touchtoes  Tell yourfacilitators oneactivity you didand whichmuscle youusedLift oneleg upand holdfor 15s Do a gymskill thatinvolvesflexibility Plank for15s(endurance) Test your reactiontime —tell stationfacilitators to dropan object andthey have tocatch Balanceon your lefthand andright legDo a gymskill thatinvolves yourabs(endurance) Do astretch thatstretchescalves

Types of exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick feet —jog really fast on the spot (agility)
  3. Touch toes
    Do a stretch that stretches hamstrings
  6. Tell your facilitators one activity you did and which muscle you used
  7. Lift one leg up and hold for 15s
  8. Do a gym skill that involves flexibility
  10. Plank for 15s (endurance)
  11. Test your reaction time —tell station facilitators to drop an object and they have to catch
  13. Balance on your left hand and right leg
  14. Do a gym skill that involves your abs (endurance)
  15. Do a stretch that stretches calves