10 tuckjumps20pushups10burpees20 situps20 situps10squatsJog inplace for60 secs10 situpsJog inplace for30 secs10lungesPlankfor 60secs5burpees10russiantwistsWall sitfor 60secsBalanceon rightleg for 30secs20jumpingjacks20bicyclekicksPlankfor 30secs20squats20mountainclimbers30 highknees30flutterkicksBalanceon rightleg for 30secs10pushups10 tuckjumps20pushups10burpees20 situps20 situps10squatsJog inplace for60 secs10 situpsJog inplace for30 secs10lungesPlankfor 60secs5burpees10russiantwistsWall sitfor 60secsBalanceon rightleg for 30secs20jumpingjacks20bicyclekicksPlankfor 30secs20squats20mountainclimbers30 highknees30flutterkicksBalanceon rightleg for 30secs10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 20 push ups
  3. 10 burpees
  4. 20 sit ups
  5. 20 sit ups
  6. 10 squats
  7. Jog in place for 60 secs
  8. 10 sit ups
  9. Jog in place for 30 secs
  10. 10 lunges
  11. Plank for 60 secs
  12. 5 burpees
  13. 10 russian twists
  14. Wall sit for 60 secs
  15. Balance on right leg for 30 secs
  16. 20 jumping jacks
  17. 20 bicycle kicks
  18. Plank for 30 secs
  19. 20 squats
  20. 20 mountain climbers
  21. 30 high knees
  22. 30 flutter kicks
  23. Balance on right leg for 30 secs
  24. 10 push ups