10 situps20mountainclimbersJog inplace for30 secs20jumpingjacks20squats5burpees10 tuckjumps30flutterkicks20 situpsJog inplace for60 secsBalanceon rightleg for 30secsWall sitfor 60secsBalanceon rightleg for 30secs20pushups20 situps10russiantwists10squats10lunges30 highknees10burpeesPlankfor 30secs20bicyclekicks10pushupsPlankfor 60secs10 situps20mountainclimbersJog inplace for30 secs20jumpingjacks20squats5burpees10 tuckjumps30flutterkicks20 situpsJog inplace for60 secsBalanceon rightleg for 30secsWall sitfor 60secsBalanceon rightleg for 30secs20pushups20 situps10russiantwists10squats10lunges30 highknees10burpeesPlankfor 30secs20bicyclekicks10pushupsPlankfor 60secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 mountain climbers
  3. Jog in place for 30 secs
  4. 20 jumping jacks
  5. 20 squats
  6. 5 burpees
  7. 10 tuck jumps
  8. 30 flutter kicks
  9. 20 sit ups
  10. Jog in place for 60 secs
  11. Balance on right leg for 30 secs
  12. Wall sit for 60 secs
  13. Balance on right leg for 30 secs
  14. 20 push ups
  15. 20 sit ups
  16. 10 russian twists
  17. 10 squats
  18. 10 lunges
  19. 30 high knees
  20. 10 burpees
  21. Plank for 30 secs
  22. 20 bicycle kicks
  23. 10 push ups
  24. Plank for 60 secs