20mountainclimbers30 highknees10pushups10burpees20pushupsPlankfor 30secsJog inplace for60 secsWall sitfor 60secs20 situps10 tuckjumps10lungesPlankfor 60secs10russiantwists20 situps10 situpsBalanceon rightleg for 30secs30flutterkicks20jumpingjacksJog inplace for30 secs20bicyclekicksBalanceon rightleg for 30secs5burpees10squats20squats20mountainclimbers30 highknees10pushups10burpees20pushupsPlankfor 30secsJog inplace for60 secsWall sitfor 60secs20 situps10 tuckjumps10lungesPlankfor 60secs10russiantwists20 situps10 situpsBalanceon rightleg for 30secs30flutterkicks20jumpingjacksJog inplace for30 secs20bicyclekicksBalanceon rightleg for 30secs5burpees10squats20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 30 high knees
  3. 10 push ups
  4. 10 burpees
  5. 20 push ups
  6. Plank for 30 secs
  7. Jog in place for 60 secs
  8. Wall sit for 60 secs
  9. 20 sit ups
  10. 10 tuck jumps
  11. 10 lunges
  12. Plank for 60 secs
  13. 10 russian twists
  14. 20 sit ups
  15. 10 sit ups
  16. Balance on right leg for 30 secs
  17. 30 flutter kicks
  18. 20 jumping jacks
  19. Jog in place for 30 secs
  20. 20 bicycle kicks
  21. Balance on right leg for 30 secs
  22. 5 burpees
  23. 10 squats
  24. 20 squats