Wall sitfor 60secs5burpees30flutterkicks20bicyclekicks10squats20mountainclimbers20 situpsBalanceon rightleg for 30secs10 tuckjumps10 situps20squats30 highkneesBalanceon rightleg for 30secs10burpeesJog inplace for60 secs20pushups10pushups10lunges20 situpsJog inplace for30 secsPlankfor 30secsPlankfor 60secs20jumpingjacks10russiantwistsWall sitfor 60secs5burpees30flutterkicks20bicyclekicks10squats20mountainclimbers20 situpsBalanceon rightleg for 30secs10 tuckjumps10 situps20squats30 highkneesBalanceon rightleg for 30secs10burpeesJog inplace for60 secs20pushups10pushups10lunges20 situpsJog inplace for30 secsPlankfor 30secsPlankfor 60secs20jumpingjacks10russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 60 secs
  2. 5 burpees
  3. 30 flutter kicks
  4. 20 bicycle kicks
  5. 10 squats
  6. 20 mountain climbers
  7. 20 sit ups
  8. Balance on right leg for 30 secs
  9. 10 tuck jumps
  10. 10 sit ups
  11. 20 squats
  12. 30 high knees
  13. Balance on right leg for 30 secs
  14. 10 burpees
  15. Jog in place for 60 secs
  16. 20 push ups
  17. 10 push ups
  18. 10 lunges
  19. 20 sit ups
  20. Jog in place for 30 secs
  21. Plank for 30 secs
  22. Plank for 60 secs
  23. 20 jumping jacks
  24. 10 russian twists