Plankfor 60secsPlankfor 30secs10lungesJog inplace for60 secsBalanceon rightleg for 30secs20 situps10squats30 highknees20jumpingjacksJog inplace for30 secs10burpees30flutterkicks10 tuckjumps10russiantwists20mountainclimbers20squatsBalanceon rightleg for 30secs5burpees10 situps20 situpsWall sitfor 60secs10pushups20bicyclekicks20pushupsPlankfor 60secsPlankfor 30secs10lungesJog inplace for60 secsBalanceon rightleg for 30secs20 situps10squats30 highknees20jumpingjacksJog inplace for30 secs10burpees30flutterkicks10 tuckjumps10russiantwists20mountainclimbers20squatsBalanceon rightleg for 30secs5burpees10 situps20 situpsWall sitfor 60secs10pushups20bicyclekicks20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 secs
  2. Plank for 30 secs
  3. 10 lunges
  4. Jog in place for 60 secs
  5. Balance on right leg for 30 secs
  6. 20 sit ups
  7. 10 squats
  8. 30 high knees
  9. 20 jumping jacks
  10. Jog in place for 30 secs
  11. 10 burpees
  12. 30 flutter kicks
  13. 10 tuck jumps
  14. 10 russian twists
  15. 20 mountain climbers
  16. 20 squats
  17. Balance on right leg for 30 secs
  18. 5 burpees
  19. 10 sit ups
  20. 20 sit ups
  21. Wall sit for 60 secs
  22. 10 push ups
  23. 20 bicycle kicks
  24. 20 push ups