10burpeesWall sitfor 60secsBalanceon rightleg for 30secs20pushupsJog inplace for30 secs20jumpingjacks20 situps5burpees10russiantwists10lunges20bicyclekicks20mountainclimbers10squatsJog inplace for60 secs30 highkneesPlankfor 60secsBalanceon rightleg for 30secs10pushupsPlankfor 30secs20squats10 situps10 tuckjumps20 situps30flutterkicks10burpeesWall sitfor 60secsBalanceon rightleg for 30secs20pushupsJog inplace for30 secs20jumpingjacks20 situps5burpees10russiantwists10lunges20bicyclekicks20mountainclimbers10squatsJog inplace for60 secs30 highkneesPlankfor 60secsBalanceon rightleg for 30secs10pushupsPlankfor 30secs20squats10 situps10 tuckjumps20 situps30flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Wall sit for 60 secs
  3. Balance on right leg for 30 secs
  4. 20 push ups
  5. Jog in place for 30 secs
  6. 20 jumping jacks
  7. 20 sit ups
  8. 5 burpees
  9. 10 russian twists
  10. 10 lunges
  11. 20 bicycle kicks
  12. 20 mountain climbers
  13. 10 squats
  14. Jog in place for 60 secs
  15. 30 high knees
  16. Plank for 60 secs
  17. Balance on right leg for 30 secs
  18. 10 push ups
  19. Plank for 30 secs
  20. 20 squats
  21. 10 sit ups
  22. 10 tuck jumps
  23. 20 sit ups
  24. 30 flutter kicks