30 highkneesBalanceon rightleg for 30secsBalanceon rightleg for 30secs20jumpingjacks20bicyclekicks20squats10 situps10burpees10russiantwistsPlankfor 30secs10pushupsJog inplace for30 secsJog inplace for60 secs20 situps10squats20mountainclimbersWall sitfor 60secsPlankfor 60secs30flutterkicks20pushups10lunges10 tuckjumps20 situps5burpees30 highkneesBalanceon rightleg for 30secsBalanceon rightleg for 30secs20jumpingjacks20bicyclekicks20squats10 situps10burpees10russiantwistsPlankfor 30secs10pushupsJog inplace for30 secsJog inplace for60 secs20 situps10squats20mountainclimbersWall sitfor 60secsPlankfor 60secs30flutterkicks20pushups10lunges10 tuckjumps20 situps5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. Balance on right leg for 30 secs
  3. Balance on right leg for 30 secs
  4. 20 jumping jacks
  5. 20 bicycle kicks
  6. 20 squats
  7. 10 sit ups
  8. 10 burpees
  9. 10 russian twists
  10. Plank for 30 secs
  11. 10 push ups
  12. Jog in place for 30 secs
  13. Jog in place for 60 secs
  14. 20 sit ups
  15. 10 squats
  16. 20 mountain climbers
  17. Wall sit for 60 secs
  18. Plank for 60 secs
  19. 30 flutter kicks
  20. 20 push ups
  21. 10 lunges
  22. 10 tuck jumps
  23. 20 sit ups
  24. 5 burpees