10 tuckjumpsPlankfor 60secs20mountainclimbersPlankfor 30secs10squats30 highknees10burpees10russiantwists20bicyclekicksWall sitfor 60secs20 situps10lunges20jumpingjacks5burpeesBalanceon rightleg for 30secs10 situpsBalanceon rightleg for 30secs20 situpsJog inplace for60 secsJog inplace for30 secs20squats30flutterkicks20pushups10pushups10 tuckjumpsPlankfor 60secs20mountainclimbersPlankfor 30secs10squats30 highknees10burpees10russiantwists20bicyclekicksWall sitfor 60secs20 situps10lunges20jumpingjacks5burpeesBalanceon rightleg for 30secs10 situpsBalanceon rightleg for 30secs20 situpsJog inplace for60 secsJog inplace for30 secs20squats30flutterkicks20pushups10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 tuck jumps
  2. Plank for 60 secs
  3. 20 mountain climbers
  4. Plank for 30 secs
  5. 10 squats
  6. 30 high knees
  7. 10 burpees
  8. 10 russian twists
  9. 20 bicycle kicks
  10. Wall sit for 60 secs
  11. 20 sit ups
  12. 10 lunges
  13. 20 jumping jacks
  14. 5 burpees
  15. Balance on right leg for 30 secs
  16. 10 sit ups
  17. Balance on right leg for 30 secs
  18. 20 sit ups
  19. Jog in place for 60 secs
  20. Jog in place for 30 secs
  21. 20 squats
  22. 30 flutter kicks
  23. 20 push ups
  24. 10 push ups