Plankfor 60secs20squatsJog inplace for30 secs10squats10 situps30 highknees20 situps10pushups10 tuckjumpsBalanceon rightleg for 30secsWall sitfor 60secs20jumpingjacks10russiantwists10lungesJog inplace for60 secs20pushups10burpees20bicyclekicks5burpees20 situpsPlankfor 30secsBalanceon rightleg for 30secs30flutterkicks20mountainclimbersPlankfor 60secs20squatsJog inplace for30 secs10squats10 situps30 highknees20 situps10pushups10 tuckjumpsBalanceon rightleg for 30secsWall sitfor 60secs20jumpingjacks10russiantwists10lungesJog inplace for60 secs20pushups10burpees20bicyclekicks5burpees20 situpsPlankfor 30secsBalanceon rightleg for 30secs30flutterkicks20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 secs
  2. 20 squats
  3. Jog in place for 30 secs
  4. 10 squats
  5. 10 sit ups
  6. 30 high knees
  7. 20 sit ups
  8. 10 push ups
  9. 10 tuck jumps
  10. Balance on right leg for 30 secs
  11. Wall sit for 60 secs
  12. 20 jumping jacks
  13. 10 russian twists
  14. 10 lunges
  15. Jog in place for 60 secs
  16. 20 push ups
  17. 10 burpees
  18. 20 bicycle kicks
  19. 5 burpees
  20. 20 sit ups
  21. Plank for 30 secs
  22. Balance on right leg for 30 secs
  23. 30 flutter kicks
  24. 20 mountain climbers