Plankfor 60secs20squatsPlankfor 30secs20jumpingjacks20bicyclekicksBalanceon rightleg for 30secs10 tuckjumps20mountainclimbers30flutterkicks20pushups10lunges20 situps10russiantwistsBalanceon rightleg for 30secsJog inplace for30 secs5burpeesJog inplace for60 secs10 situps10pushups10squats30 highkneesWall sitfor 60secs10burpees20 situpsPlankfor 60secs20squatsPlankfor 30secs20jumpingjacks20bicyclekicksBalanceon rightleg for 30secs10 tuckjumps20mountainclimbers30flutterkicks20pushups10lunges20 situps10russiantwistsBalanceon rightleg for 30secsJog inplace for30 secs5burpeesJog inplace for60 secs10 situps10pushups10squats30 highkneesWall sitfor 60secs10burpees20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 secs
  2. 20 squats
  3. Plank for 30 secs
  4. 20 jumping jacks
  5. 20 bicycle kicks
  6. Balance on right leg for 30 secs
  7. 10 tuck jumps
  8. 20 mountain climbers
  9. 30 flutter kicks
  10. 20 push ups
  11. 10 lunges
  12. 20 sit ups
  13. 10 russian twists
  14. Balance on right leg for 30 secs
  15. Jog in place for 30 secs
  16. 5 burpees
  17. Jog in place for 60 secs
  18. 10 sit ups
  19. 10 push ups
  20. 10 squats
  21. 30 high knees
  22. Wall sit for 60 secs
  23. 10 burpees
  24. 20 sit ups