10squats10burpees20 situpsPlankfor 30secsJog inplace for30 secs20pushupsWall sitfor 60secs10 tuckjumps5burpeesBalanceon rightleg for 30secs10lunges20mountainclimbersJog inplace for60 secs10russiantwistsBalanceon rightleg for 30secs20bicyclekicks20squats20jumpingjacks30flutterkicks30 highkneesPlankfor 60secs10 situps10pushups20 situps10squats10burpees20 situpsPlankfor 30secsJog inplace for30 secs20pushupsWall sitfor 60secs10 tuckjumps5burpeesBalanceon rightleg for 30secs10lunges20mountainclimbersJog inplace for60 secs10russiantwistsBalanceon rightleg for 30secs20bicyclekicks20squats20jumpingjacks30flutterkicks30 highkneesPlankfor 60secs10 situps10pushups20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 burpees
  3. 20 sit ups
  4. Plank for 30 secs
  5. Jog in place for 30 secs
  6. 20 push ups
  7. Wall sit for 60 secs
  8. 10 tuck jumps
  9. 5 burpees
  10. Balance on right leg for 30 secs
  11. 10 lunges
  12. 20 mountain climbers
  13. Jog in place for 60 secs
  14. 10 russian twists
  15. Balance on right leg for 30 secs
  16. 20 bicycle kicks
  17. 20 squats
  18. 20 jumping jacks
  19. 30 flutter kicks
  20. 30 high knees
  21. Plank for 60 secs
  22. 10 sit ups
  23. 10 push ups
  24. 20 sit ups