10russiantwists10pushups20 situps30flutterkicks10 situpsPlankfor 30secs5burpeesBalanceon rightleg for 30secs30 highknees20bicyclekicksBalanceon rightleg for 30secs20 situps20pushups10burpees20jumpingjacks10 tuckjumpsPlankfor 60secs10squats20squatsWall sitfor 60secs10lungesJog inplace for60 secsJog inplace for30 secs20mountainclimbers10russiantwists10pushups20 situps30flutterkicks10 situpsPlankfor 30secs5burpeesBalanceon rightleg for 30secs30 highknees20bicyclekicksBalanceon rightleg for 30secs20 situps20pushups10burpees20jumpingjacks10 tuckjumpsPlankfor 60secs10squats20squatsWall sitfor 60secs10lungesJog inplace for60 secsJog inplace for30 secs20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 russian twists
  2. 10 push ups
  3. 20 sit ups
  4. 30 flutter kicks
  5. 10 sit ups
  6. Plank for 30 secs
  7. 5 burpees
  8. Balance on right leg for 30 secs
  9. 30 high knees
  10. 20 bicycle kicks
  11. Balance on right leg for 30 secs
  12. 20 sit ups
  13. 20 push ups
  14. 10 burpees
  15. 20 jumping jacks
  16. 10 tuck jumps
  17. Plank for 60 secs
  18. 10 squats
  19. 20 squats
  20. Wall sit for 60 secs
  21. 10 lunges
  22. Jog in place for 60 secs
  23. Jog in place for 30 secs
  24. 20 mountain climbers