20bicyclekicksJog inplace for60 secs20squats10burpees30flutterkicksWall sitfor 60secs20pushups10russiantwists20 situps20jumpingjacks20mountainclimbers20 situps10pushupsBalanceon rightleg for 30secs30 highknees10squats5Burpees10lungesPlankfor 60secsPlankfor 30secs10 situps10 tuckjumpsJog inplace for30 secsBalanceon rightleg for 30secs20bicyclekicksJog inplace for60 secs20squats10burpees30flutterkicksWall sitfor 60secs20pushups10russiantwists20 situps20jumpingjacks20mountainclimbers20 situps10pushupsBalanceon rightleg for 30secs30 highknees10squats5Burpees10lungesPlankfor 60secsPlankfor 30secs10 situps10 tuckjumpsJog inplace for30 secsBalanceon rightleg for 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 bicycle kicks
  2. Jog in place for 60 secs
  3. 20 squats
  4. 10 burpees
  5. 30 flutter kicks
  6. Wall sit for 60 secs
  7. 20 push ups
  8. 10 russian twists
  9. 20 sit ups
  10. 20 jumping jacks
  11. 20 mountain climbers
  12. 20 sit ups
  13. 10 push ups
  14. Balance on right leg for 30 secs
  15. 30 high knees
  16. 10 squats
  17. 5 Burpees
  18. 10 lunges
  19. Plank for 60 secs
  20. Plank for 30 secs
  21. 10 sit ups
  22. 10 tuck jumps
  23. Jog in place for 30 secs
  24. Balance on right leg for 30 secs