10 situpsWall sitfor 60secs20squatsPlankfor 60secsBalanceon rightleg for 30secs30 highknees10russiantwists10pushupsJog inplace for60 secs20pushupsBalanceon rightleg for 30secs10burpees10 tuckjumps20jumpingjacks30flutterkicksPlankfor 30secs20 situps10squats10lungesJog inplace for30 secs20 situps5Burpees20bicyclekicks20mountainclimbers10 situpsWall sitfor 60secs20squatsPlankfor 60secsBalanceon rightleg for 30secs30 highknees10russiantwists10pushupsJog inplace for60 secs20pushupsBalanceon rightleg for 30secs10burpees10 tuckjumps20jumpingjacks30flutterkicksPlankfor 30secs20 situps10squats10lungesJog inplace for30 secs20 situps5Burpees20bicyclekicks20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. Wall sit for 60 secs
  3. 20 squats
  4. Plank for 60 secs
  5. Balance on right leg for 30 secs
  6. 30 high knees
  7. 10 russian twists
  8. 10 push ups
  9. Jog in place for 60 secs
  10. 20 push ups
  11. Balance on right leg for 30 secs
  12. 10 burpees
  13. 10 tuck jumps
  14. 20 jumping jacks
  15. 30 flutter kicks
  16. Plank for 30 secs
  17. 20 sit ups
  18. 10 squats
  19. 10 lunges
  20. Jog in place for 30 secs
  21. 20 sit ups
  22. 5 Burpees
  23. 20 bicycle kicks
  24. 20 mountain climbers