5BurpeesPlankfor 60secs10 situpsWall sitfor 60secs10russiantwistsBalanceon rightleg for 30secs20 situpsJog inplace for30 secs30 highknees30flutterkicks20squats20jumpingjacksBalanceon rightleg for 30secs20mountainclimbers20 situps10burpeesPlankfor 30secs10lunges20bicyclekicks10pushupsJog inplace for60 secs20pushups10squats10 tuckjumps5BurpeesPlankfor 60secs10 situpsWall sitfor 60secs10russiantwistsBalanceon rightleg for 30secs20 situpsJog inplace for30 secs30 highknees30flutterkicks20squats20jumpingjacksBalanceon rightleg for 30secs20mountainclimbers20 situps10burpeesPlankfor 30secs10lunges20bicyclekicks10pushupsJog inplace for60 secs20pushups10squats10 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Plank for 60 secs
  3. 10 sit ups
  4. Wall sit for 60 secs
  5. 10 russian twists
  6. Balance on right leg for 30 secs
  7. 20 sit ups
  8. Jog in place for 30 secs
  9. 30 high knees
  10. 30 flutter kicks
  11. 20 squats
  12. 20 jumping jacks
  13. Balance on right leg for 30 secs
  14. 20 mountain climbers
  15. 20 sit ups
  16. 10 burpees
  17. Plank for 30 secs
  18. 10 lunges
  19. 20 bicycle kicks
  20. 10 push ups
  21. Jog in place for 60 secs
  22. 20 push ups
  23. 10 squats
  24. 10 tuck jumps