Jog inplace for30 secsJog inplace for60 secs20bicyclekicks10squats30 highknees10 situps20 situps30flutterkicksPlankfor 60secs10 tuckjumpsPlankfor 30secsBalanceon rightleg for 30secs20squats20pushups20mountainclimbers20 situpsWall sitfor 60secs10russiantwists20jumpingjacks10burpees10lungesBalanceon rightleg for 30secs10pushups5BurpeesJog inplace for30 secsJog inplace for60 secs20bicyclekicks10squats30 highknees10 situps20 situps30flutterkicksPlankfor 60secs10 tuckjumpsPlankfor 30secsBalanceon rightleg for 30secs20squats20pushups20mountainclimbers20 situpsWall sitfor 60secs10russiantwists20jumpingjacks10burpees10lungesBalanceon rightleg for 30secs10pushups5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 secs
  2. Jog in place for 60 secs
  3. 20 bicycle kicks
  4. 10 squats
  5. 30 high knees
  6. 10 sit ups
  7. 20 sit ups
  8. 30 flutter kicks
  9. Plank for 60 secs
  10. 10 tuck jumps
  11. Plank for 30 secs
  12. Balance on right leg for 30 secs
  13. 20 squats
  14. 20 push ups
  15. 20 mountain climbers
  16. 20 sit ups
  17. Wall sit for 60 secs
  18. 10 russian twists
  19. 20 jumping jacks
  20. 10 burpees
  21. 10 lunges
  22. Balance on right leg for 30 secs
  23. 10 push ups
  24. 5 Burpees