5BurpeesJog inplace for30 secs10pushups10 tuckjumps20 situps20squatsPlankfor 60secs20mountainclimbers10burpees30 highknees20bicyclekicks20 situpsBalanceon rightleg for 30secsBalanceon rightleg for 30secs10squats20pushupsJog inplace for60 secs10 situpsPlankfor 30secs10lunges30flutterkicks20jumpingjacksWall sitfor 60secs10russiantwists5BurpeesJog inplace for30 secs10pushups10 tuckjumps20 situps20squatsPlankfor 60secs20mountainclimbers10burpees30 highknees20bicyclekicks20 situpsBalanceon rightleg for 30secsBalanceon rightleg for 30secs10squats20pushupsJog inplace for60 secs10 situpsPlankfor 30secs10lunges30flutterkicks20jumpingjacksWall sitfor 60secs10russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Jog in place for 30 secs
  3. 10 push ups
  4. 10 tuck jumps
  5. 20 sit ups
  6. 20 squats
  7. Plank for 60 secs
  8. 20 mountain climbers
  9. 10 burpees
  10. 30 high knees
  11. 20 bicycle kicks
  12. 20 sit ups
  13. Balance on right leg for 30 secs
  14. Balance on right leg for 30 secs
  15. 10 squats
  16. 20 push ups
  17. Jog in place for 60 secs
  18. 10 sit ups
  19. Plank for 30 secs
  20. 10 lunges
  21. 30 flutter kicks
  22. 20 jumping jacks
  23. Wall sit for 60 secs
  24. 10 russian twists