Plankfor 60secs20 situps10 tuckjumps30 highknees10russiantwistsBalanceon rightleg for 30secs10 situps20pushupsPlankfor 30secs30flutterkicks10pushups20bicyclekicks20mountainclimbersBalanceon rightleg for 30secsJog inplace for60 secsWall sitfor 60secs10lungesJog inplace for30 secs20 situps20squats5Burpees20jumpingjacks10burpees10squatsPlankfor 60secs20 situps10 tuckjumps30 highknees10russiantwistsBalanceon rightleg for 30secs10 situps20pushupsPlankfor 30secs30flutterkicks10pushups20bicyclekicks20mountainclimbersBalanceon rightleg for 30secsJog inplace for60 secsWall sitfor 60secs10lungesJog inplace for30 secs20 situps20squats5Burpees20jumpingjacks10burpees10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 secs
  2. 20 sit ups
  3. 10 tuck jumps
  4. 30 high knees
  5. 10 russian twists
  6. Balance on right leg for 30 secs
  7. 10 sit ups
  8. 20 push ups
  9. Plank for 30 secs
  10. 30 flutter kicks
  11. 10 push ups
  12. 20 bicycle kicks
  13. 20 mountain climbers
  14. Balance on right leg for 30 secs
  15. Jog in place for 60 secs
  16. Wall sit for 60 secs
  17. 10 lunges
  18. Jog in place for 30 secs
  19. 20 sit ups
  20. 20 squats
  21. 5 Burpees
  22. 20 jumping jacks
  23. 10 burpees
  24. 10 squats