Balanceon rightleg for 30secs20bicyclekicksPlankfor 60secsJog inplace for30 secs10 situpsWall sitfor 60secs20jumpingjacks5Burpees20 situps10burpees10russiantwists10squats20squats30 highkneesPlankfor 30secs20 situps30flutterkicks20pushupsJog inplace for60 secs10 tuckjumps20mountainclimbersBalanceon rightleg for 30secs10pushups10lungesBalanceon rightleg for 30secs20bicyclekicksPlankfor 60secsJog inplace for30 secs10 situpsWall sitfor 60secs20jumpingjacks5Burpees20 situps10burpees10russiantwists10squats20squats30 highkneesPlankfor 30secs20 situps30flutterkicks20pushupsJog inplace for60 secs10 tuckjumps20mountainclimbersBalanceon rightleg for 30secs10pushups10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 30 secs
  2. 20 bicycle kicks
  3. Plank for 60 secs
  4. Jog in place for 30 secs
  5. 10 sit ups
  6. Wall sit for 60 secs
  7. 20 jumping jacks
  8. 5 Burpees
  9. 20 sit ups
  10. 10 burpees
  11. 10 russian twists
  12. 10 squats
  13. 20 squats
  14. 30 high knees
  15. Plank for 30 secs
  16. 20 sit ups
  17. 30 flutter kicks
  18. 20 push ups
  19. Jog in place for 60 secs
  20. 10 tuck jumps
  21. 20 mountain climbers
  22. Balance on right leg for 30 secs
  23. 10 push ups
  24. 10 lunges