Jog inplace for60 secs20pushups20 situps10squats20 situpsJog inplace for30 secs20squats10lunges30flutterkicks20bicyclekicks10 tuckjumps10 situpsWall sitfor 60secsPlankfor 30secs10burpees20mountainclimbers10russiantwists5BurpeesBalanceon rightleg for 30secsPlankfor 60secs20jumpingjacks30 highknees10pushupsBalanceon rightleg for 30secsJog inplace for60 secs20pushups20 situps10squats20 situpsJog inplace for30 secs20squats10lunges30flutterkicks20bicyclekicks10 tuckjumps10 situpsWall sitfor 60secsPlankfor 30secs10burpees20mountainclimbers10russiantwists5BurpeesBalanceon rightleg for 30secsPlankfor 60secs20jumpingjacks30 highknees10pushupsBalanceon rightleg for 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jog in place for 60 secs
  2. 20 push ups
  3. 20 sit ups
  4. 10 squats
  5. 20 sit ups
  6. Jog in place for 30 secs
  7. 20 squats
  8. 10 lunges
  9. 30 flutter kicks
  10. 20 bicycle kicks
  11. 10 tuck jumps
  12. 10 sit ups
  13. Wall sit for 60 secs
  14. Plank for 30 secs
  15. 10 burpees
  16. 20 mountain climbers
  17. 10 russian twists
  18. 5 Burpees
  19. Balance on right leg for 30 secs
  20. Plank for 60 secs
  21. 20 jumping jacks
  22. 30 high knees
  23. 10 push ups
  24. Balance on right leg for 30 secs