Balanceon rightleg for 30secsPlankfor 30secsJog inplace for30 secs20 situps20mountainclimbers10 situps30flutterkicks5Burpees20jumpingjacksPlankfor 60secs20pushups10pushups30 highknees10squats20squatsWall sitfor 60secs10lunges20bicyclekicks10russiantwists20 situps10burpeesJog inplace for60 secs10 tuckjumpsBalanceon rightleg for 30secsBalanceon rightleg for 30secsPlankfor 30secsJog inplace for30 secs20 situps20mountainclimbers10 situps30flutterkicks5Burpees20jumpingjacksPlankfor 60secs20pushups10pushups30 highknees10squats20squatsWall sitfor 60secs10lunges20bicyclekicks10russiantwists20 situps10burpeesJog inplace for60 secs10 tuckjumpsBalanceon rightleg for 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 30 secs
  2. Plank for 30 secs
  3. Jog in place for 30 secs
  4. 20 sit ups
  5. 20 mountain climbers
  6. 10 sit ups
  7. 30 flutter kicks
  8. 5 Burpees
  9. 20 jumping jacks
  10. Plank for 60 secs
  11. 20 push ups
  12. 10 push ups
  13. 30 high knees
  14. 10 squats
  15. 20 squats
  16. Wall sit for 60 secs
  17. 10 lunges
  18. 20 bicycle kicks
  19. 10 russian twists
  20. 20 sit ups
  21. 10 burpees
  22. Jog in place for 60 secs
  23. 10 tuck jumps
  24. Balance on right leg for 30 secs