20 situpsBalanceon rightleg for 30secsJog inplace for30 secs30flutterkicks10 situpsPlankfor 30secs30 highknees10pushupsPlankfor 60secsJog inplace for60 secs10squats20bicyclekicks10russiantwists20pushups5Burpees20squats20jumpingjacksBalanceon rightleg for 30secs20 situps10burpees20mountainclimbersWall sitfor 60secs10lunges10 tuckjumps20 situpsBalanceon rightleg for 30secsJog inplace for30 secs30flutterkicks10 situpsPlankfor 30secs30 highknees10pushupsPlankfor 60secsJog inplace for60 secs10squats20bicyclekicks10russiantwists20pushups5Burpees20squats20jumpingjacksBalanceon rightleg for 30secs20 situps10burpees20mountainclimbersWall sitfor 60secs10lunges10 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. Balance on right leg for 30 secs
  3. Jog in place for 30 secs
  4. 30 flutter kicks
  5. 10 sit ups
  6. Plank for 30 secs
  7. 30 high knees
  8. 10 push ups
  9. Plank for 60 secs
  10. Jog in place for 60 secs
  11. 10 squats
  12. 20 bicycle kicks
  13. 10 russian twists
  14. 20 push ups
  15. 5 Burpees
  16. 20 squats
  17. 20 jumping jacks
  18. Balance on right leg for 30 secs
  19. 20 sit ups
  20. 10 burpees
  21. 20 mountain climbers
  22. Wall sit for 60 secs
  23. 10 lunges
  24. 10 tuck jumps