10pushups20squats20mountainclimbers10lungesPlankfor 60secsJog inplace for30 secsBalanceon rightleg for 30secs20pushups30flutterkicks30 highknees10 situps20bicyclekicks20jumpingjacks5Burpees10burpees10russiantwistsPlankfor 30secs10squatsWall sitfor 60secsBalanceon rightleg for 30secs20 situps10 tuckjumps20 situpsJog inplace for60 secs10pushups20squats20mountainclimbers10lungesPlankfor 60secsJog inplace for30 secsBalanceon rightleg for 30secs20pushups30flutterkicks30 highknees10 situps20bicyclekicks20jumpingjacks5Burpees10burpees10russiantwistsPlankfor 30secs10squatsWall sitfor 60secsBalanceon rightleg for 30secs20 situps10 tuckjumps20 situpsJog inplace for60 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 squats
  3. 20 mountain climbers
  4. 10 lunges
  5. Plank for 60 secs
  6. Jog in place for 30 secs
  7. Balance on right leg for 30 secs
  8. 20 push ups
  9. 30 flutter kicks
  10. 30 high knees
  11. 10 sit ups
  12. 20 bicycle kicks
  13. 20 jumping jacks
  14. 5 Burpees
  15. 10 burpees
  16. 10 russian twists
  17. Plank for 30 secs
  18. 10 squats
  19. Wall sit for 60 secs
  20. Balance on right leg for 30 secs
  21. 20 sit ups
  22. 10 tuck jumps
  23. 20 sit ups
  24. Jog in place for 60 secs