5 Burpees Jog in place for 30 secs 10 push ups 10 tuck jumps 20 sit ups 20 squats Plank for 60 secs 20 mountain climbers 10 burpees 30 high knees 20 bicycle kicks 20 sit ups Balance on right leg for 30 secs Balance on right leg for 30 secs 10 squats 20 push ups Jog in place for 60 secs 10 sit ups Plank for 30 secs 10 lunges 30 flutter kicks 20 jumping jacks Wall sit for 60 secs 10 russian twists 5 Burpees Jog in place for 30 secs 10 push ups 10 tuck jumps 20 sit ups 20 squats Plank for 60 secs 20 mountain climbers 10 burpees 30 high knees 20 bicycle kicks 20 sit ups Balance on right leg for 30 secs Balance on right leg for 30 secs 10 squats 20 push ups Jog in place for 60 secs 10 sit ups Plank for 30 secs 10 lunges 30 flutter kicks 20 jumping jacks Wall sit for 60 secs 10 russian twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Burpees
Jog in place for 30 secs
10 push ups
10 tuck jumps
20 sit ups
20 squats
Plank for 60 secs
20 mountain climbers
10 burpees
30 high knees
20 bicycle kicks
20 sit ups
Balance on right leg for 30 secs
Balance on right leg for 30 secs
10 squats
20 push ups
Jog in place for 60 secs
10 sit ups
Plank for 30 secs
10 lunges
30 flutter kicks
20 jumping jacks
Wall sit for 60 secs
10 russian twists