Balanceon rightleg for 30secs20pushups10pushups10 situpsPlankfor 60secs20jumpingjacks20 situps30flutterkicksPlankfor 30secs20squats10russiantwists20mountainclimbers10 tuckjumps10squats10lunges30 highkneesBalanceon rightleg for 30secs10burpees20 situpsJog inplace for30 secs20bicyclekicks5BurpeesJog inplace for60 secsWall sitfor 60secsBalanceon rightleg for 30secs20pushups10pushups10 situpsPlankfor 60secs20jumpingjacks20 situps30flutterkicksPlankfor 30secs20squats10russiantwists20mountainclimbers10 tuckjumps10squats10lunges30 highkneesBalanceon rightleg for 30secs10burpees20 situpsJog inplace for30 secs20bicyclekicks5BurpeesJog inplace for60 secsWall sitfor 60secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 30 secs
  2. 20 push ups
  3. 10 push ups
  4. 10 sit ups
  5. Plank for 60 secs
  6. 20 jumping jacks
  7. 20 sit ups
  8. 30 flutter kicks
  9. Plank for 30 secs
  10. 20 squats
  11. 10 russian twists
  12. 20 mountain climbers
  13. 10 tuck jumps
  14. 10 squats
  15. 10 lunges
  16. 30 high knees
  17. Balance on right leg for 30 secs
  18. 10 burpees
  19. 20 sit ups
  20. Jog in place for 30 secs
  21. 20 bicycle kicks
  22. 5 Burpees
  23. Jog in place for 60 secs
  24. Wall sit for 60 secs