10lungesJog inplace for30 secs20jumpingjacks10 tuckjumps10squats20squatsPlankfor 60secs5Burpees20 situpsPlankfor 30secs10russiantwists10 situps20 situps10burpeesJog inplace for60 secs30 highknees20bicyclekicksBalanceon rightleg for 30secs20mountainclimbersWall sitfor 60secsBalanceon rightleg for 30secs20pushups30flutterkicks10pushups10lungesJog inplace for30 secs20jumpingjacks10 tuckjumps10squats20squatsPlankfor 60secs5Burpees20 situpsPlankfor 30secs10russiantwists10 situps20 situps10burpeesJog inplace for60 secs30 highknees20bicyclekicksBalanceon rightleg for 30secs20mountainclimbersWall sitfor 60secsBalanceon rightleg for 30secs20pushups30flutterkicks10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. Jog in place for 30 secs
  3. 20 jumping jacks
  4. 10 tuck jumps
  5. 10 squats
  6. 20 squats
  7. Plank for 60 secs
  8. 5 Burpees
  9. 20 sit ups
  10. Plank for 30 secs
  11. 10 russian twists
  12. 10 sit ups
  13. 20 sit ups
  14. 10 burpees
  15. Jog in place for 60 secs
  16. 30 high knees
  17. 20 bicycle kicks
  18. Balance on right leg for 30 secs
  19. 20 mountain climbers
  20. Wall sit for 60 secs
  21. Balance on right leg for 30 secs
  22. 20 push ups
  23. 30 flutter kicks
  24. 10 push ups