30flutterkicks10 tuckjumps20jumpingjacksWall sitfor 60secsBalanceon rightleg for 30secs30 highknees20 situps20 situpsPlankfor 60secs20bicyclekicks20mountainclimbers10squats10 situps10pushupsJog inplace for60 secsPlankfor 30secsJog inplace for30 secs20squats5BurpeesBalanceon rightleg for 30secs10lunges10burpees10russiantwists20pushups30flutterkicks10 tuckjumps20jumpingjacksWall sitfor 60secsBalanceon rightleg for 30secs30 highknees20 situps20 situpsPlankfor 60secs20bicyclekicks20mountainclimbers10squats10 situps10pushupsJog inplace for60 secsPlankfor 30secsJog inplace for30 secs20squats5BurpeesBalanceon rightleg for 30secs10lunges10burpees10russiantwists20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 flutter kicks
  2. 10 tuck jumps
  3. 20 jumping jacks
  4. Wall sit for 60 secs
  5. Balance on right leg for 30 secs
  6. 30 high knees
  7. 20 sit ups
  8. 20 sit ups
  9. Plank for 60 secs
  10. 20 bicycle kicks
  11. 20 mountain climbers
  12. 10 squats
  13. 10 sit ups
  14. 10 push ups
  15. Jog in place for 60 secs
  16. Plank for 30 secs
  17. Jog in place for 30 secs
  18. 20 squats
  19. 5 Burpees
  20. Balance on right leg for 30 secs
  21. 10 lunges
  22. 10 burpees
  23. 10 russian twists
  24. 20 push ups