30flutterkicksWall sitfor 60secs5burpees20pushups30 situps10squats20jumpingjacksBalanceon left legfor 30seconds10 situps10lungesBalanceon rightleg for 30secs10 tuckjumps10pushups20mountainclimbers20bicyclekicksPlankfor 60secs30 highknees20squats20 situpsJog inplace for30 secs10russiantwists10burpeesJog inplace for60 secsPlankfor 30secs30flutterkicksWall sitfor 60secs5burpees20pushups30 situps10squats20jumpingjacksBalanceon left legfor 30seconds10 situps10lungesBalanceon rightleg for 30secs10 tuckjumps10pushups20mountainclimbers20bicyclekicksPlankfor 60secs30 highknees20squats20 situpsJog inplace for30 secs10russiantwists10burpeesJog inplace for60 secsPlankfor 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 flutter kicks
  2. Wall sit for 60 secs
  3. 5 burpees
  4. 20 push ups
  5. 30 sit ups
  6. 10 squats
  7. 20 jumping jacks
  8. Balance on left leg for 30 seconds
  9. 10 sit ups
  10. 10 lunges
  11. Balance on right leg for 30 secs
  12. 10 tuck jumps
  13. 10 push ups
  14. 20 mountain climbers
  15. 20 bicycle kicks
  16. Plank for 60 secs
  17. 30 high knees
  18. 20 squats
  19. 20 sit ups
  20. Jog in place for 30 secs
  21. 10 russian twists
  22. 10 burpees
  23. Jog in place for 60 secs
  24. Plank for 30 secs