Balanceon rightleg for 30secs10 tuckjumpsWall sitfor 60secs20jumpingjacks30 highknees10russiantwists30 situps10pushupsJog inplace for60 secsPlankfor 60secs10burpeesPlankfor 30secs20squats10squats10lunges20pushups30flutterkicks10 situps20mountainclimbersBalanceon left legfor 30seconds20bicyclekicksJog inplace for30 secs20 situps5burpeesBalanceon rightleg for 30secs10 tuckjumpsWall sitfor 60secs20jumpingjacks30 highknees10russiantwists30 situps10pushupsJog inplace for60 secsPlankfor 60secs10burpeesPlankfor 30secs20squats10squats10lunges20pushups30flutterkicks10 situps20mountainclimbersBalanceon left legfor 30seconds20bicyclekicksJog inplace for30 secs20 situps5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 30 secs
  2. 10 tuck jumps
  3. Wall sit for 60 secs
  4. 20 jumping jacks
  5. 30 high knees
  6. 10 russian twists
  7. 30 sit ups
  8. 10 push ups
  9. Jog in place for 60 secs
  10. Plank for 60 secs
  11. 10 burpees
  12. Plank for 30 secs
  13. 20 squats
  14. 10 squats
  15. 10 lunges
  16. 20 push ups
  17. 30 flutter kicks
  18. 10 sit ups
  19. 20 mountain climbers
  20. Balance on left leg for 30 seconds
  21. 20 bicycle kicks
  22. Jog in place for 30 secs
  23. 20 sit ups
  24. 5 burpees