10lunges20mountainclimbers30 highkneesBalanceon left legfor 30seconds10russiantwistsPlankfor 60secs20bicyclekicks30flutterkicksBalanceon rightleg for 30secsPlankfor 30secsJog inplace for30 secs20squats10pushupsJog inplace for60 secs10burpees30 situps20 situps10squats10 situps10 tuckjumps20pushups20jumpingjacksWall sitfor 60secs5burpees10lunges20mountainclimbers30 highkneesBalanceon left legfor 30seconds10russiantwistsPlankfor 60secs20bicyclekicks30flutterkicksBalanceon rightleg for 30secsPlankfor 30secsJog inplace for30 secs20squats10pushupsJog inplace for60 secs10burpees30 situps20 situps10squats10 situps10 tuckjumps20pushups20jumpingjacksWall sitfor 60secs5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 20 mountain climbers
  3. 30 high knees
  4. Balance on left leg for 30 seconds
  5. 10 russian twists
  6. Plank for 60 secs
  7. 20 bicycle kicks
  8. 30 flutter kicks
  9. Balance on right leg for 30 secs
  10. Plank for 30 secs
  11. Jog in place for 30 secs
  12. 20 squats
  13. 10 push ups
  14. Jog in place for 60 secs
  15. 10 burpees
  16. 30 sit ups
  17. 20 sit ups
  18. 10 squats
  19. 10 sit ups
  20. 10 tuck jumps
  21. 20 push ups
  22. 20 jumping jacks
  23. Wall sit for 60 secs
  24. 5 burpees