20 situpsJog inplace for60 secs20pushups10 situps30 highknees20bicyclekicks10lunges10 tuckjumps5burpeesJog inplace for30 secsPlankfor 60secs20mountainclimbers10squats10russiantwistsPlankfor 30secs10burpeesBalanceon left legfor 30secondsBalanceon rightleg for 30secs30 situpsWall sitfor 60secs20jumpingjacks30flutterkicks10pushups20squats20 situpsJog inplace for60 secs20pushups10 situps30 highknees20bicyclekicks10lunges10 tuckjumps5burpeesJog inplace for30 secsPlankfor 60secs20mountainclimbers10squats10russiantwistsPlankfor 30secs10burpeesBalanceon left legfor 30secondsBalanceon rightleg for 30secs30 situpsWall sitfor 60secs20jumpingjacks30flutterkicks10pushups20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. Jog in place for 60 secs
  3. 20 push ups
  4. 10 sit ups
  5. 30 high knees
  6. 20 bicycle kicks
  7. 10 lunges
  8. 10 tuck jumps
  9. 5 burpees
  10. Jog in place for 30 secs
  11. Plank for 60 secs
  12. 20 mountain climbers
  13. 10 squats
  14. 10 russian twists
  15. Plank for 30 secs
  16. 10 burpees
  17. Balance on left leg for 30 seconds
  18. Balance on right leg for 30 secs
  19. 30 sit ups
  20. Wall sit for 60 secs
  21. 20 jumping jacks
  22. 30 flutter kicks
  23. 10 push ups
  24. 20 squats