20 situps10squatsBalanceon left legfor 30seconds30 situps20jumpingjacks20bicyclekicks20mountainclimbers10 tuckjumpsPlankfor 30secsWall sitfor 60secsBalanceon rightleg for 30secsPlankfor 60secsJog inplace for60 secs10 situps10lungesJog inplace for30 secs20squats10russiantwists30 highknees10pushups30flutterkicks10burpees20pushups5burpees20 situps10squatsBalanceon left legfor 30seconds30 situps20jumpingjacks20bicyclekicks20mountainclimbers10 tuckjumpsPlankfor 30secsWall sitfor 60secsBalanceon rightleg for 30secsPlankfor 60secsJog inplace for60 secs10 situps10lungesJog inplace for30 secs20squats10russiantwists30 highknees10pushups30flutterkicks10burpees20pushups5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 10 squats
  3. Balance on left leg for 30 seconds
  4. 30 sit ups
  5. 20 jumping jacks
  6. 20 bicycle kicks
  7. 20 mountain climbers
  8. 10 tuck jumps
  9. Plank for 30 secs
  10. Wall sit for 60 secs
  11. Balance on right leg for 30 secs
  12. Plank for 60 secs
  13. Jog in place for 60 secs
  14. 10 sit ups
  15. 10 lunges
  16. Jog in place for 30 secs
  17. 20 squats
  18. 10 russian twists
  19. 30 high knees
  20. 10 push ups
  21. 30 flutter kicks
  22. 10 burpees
  23. 20 push ups
  24. 5 burpees