Plankfor 60secsWall sitfor 60secs20jumpingjacks10 tuckjumps5burpeesBalanceon left legfor 30seconds30flutterkicks30 situps20 situps10 situpsBalanceon rightleg for 30secs20bicyclekicks10burpeesJog inplace for60 secs30 highkneesPlankfor 30secs10lunges20mountainclimbers20squats10russiantwists20pushups10squats10pushupsJog inplace for30 secsPlankfor 60secsWall sitfor 60secs20jumpingjacks10 tuckjumps5burpeesBalanceon left legfor 30seconds30flutterkicks30 situps20 situps10 situpsBalanceon rightleg for 30secs20bicyclekicks10burpeesJog inplace for60 secs30 highkneesPlankfor 30secs10lunges20mountainclimbers20squats10russiantwists20pushups10squats10pushupsJog inplace for30 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 secs
  2. Wall sit for 60 secs
  3. 20 jumping jacks
  4. 10 tuck jumps
  5. 5 burpees
  6. Balance on left leg for 30 seconds
  7. 30 flutter kicks
  8. 30 sit ups
  9. 20 sit ups
  10. 10 sit ups
  11. Balance on right leg for 30 secs
  12. 20 bicycle kicks
  13. 10 burpees
  14. Jog in place for 60 secs
  15. 30 high knees
  16. Plank for 30 secs
  17. 10 lunges
  18. 20 mountain climbers
  19. 20 squats
  20. 10 russian twists
  21. 20 push ups
  22. 10 squats
  23. 10 push ups
  24. Jog in place for 30 secs