30 highknees20mountainclimbers10russiantwists30 situpsPlankfor 30secs10 tuckjumps5burpees20jumpingjacksJog inplace for30 secs20pushups10pushupsJog inplace for60 secs20bicyclekicks20 situps20squats10 situpsBalanceon left legfor 30seconds30flutterkicksBalanceon rightleg for 30secsPlankfor 60secsWall sitfor 60secs10burpees10lunges10squats30 highknees20mountainclimbers10russiantwists30 situpsPlankfor 30secs10 tuckjumps5burpees20jumpingjacksJog inplace for30 secs20pushups10pushupsJog inplace for60 secs20bicyclekicks20 situps20squats10 situpsBalanceon left legfor 30seconds30flutterkicksBalanceon rightleg for 30secsPlankfor 60secsWall sitfor 60secs10burpees10lunges10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. 20 mountain climbers
  3. 10 russian twists
  4. 30 sit ups
  5. Plank for 30 secs
  6. 10 tuck jumps
  7. 5 burpees
  8. 20 jumping jacks
  9. Jog in place for 30 secs
  10. 20 push ups
  11. 10 push ups
  12. Jog in place for 60 secs
  13. 20 bicycle kicks
  14. 20 sit ups
  15. 20 squats
  16. 10 sit ups
  17. Balance on left leg for 30 seconds
  18. 30 flutter kicks
  19. Balance on right leg for 30 secs
  20. Plank for 60 secs
  21. Wall sit for 60 secs
  22. 10 burpees
  23. 10 lunges
  24. 10 squats