10lunges10 tuckjumps5burpees30 highknees20 situps10squatsJog inplace for60 secsBalanceon rightleg for 30secsPlankfor 30secs20pushups20mountainclimbers10 situps30 situps20squatsPlankfor 60secs20bicyclekicks10burpees10russiantwists10pushupsBalanceon left legfor 30seconds20jumpingjacks30flutterkicksWall sitfor 60secsJog inplace for30 secs10lunges10 tuckjumps5burpees30 highknees20 situps10squatsJog inplace for60 secsBalanceon rightleg for 30secsPlankfor 30secs20pushups20mountainclimbers10 situps30 situps20squatsPlankfor 60secs20bicyclekicks10burpees10russiantwists10pushupsBalanceon left legfor 30seconds20jumpingjacks30flutterkicksWall sitfor 60secsJog inplace for30 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 10 tuck jumps
  3. 5 burpees
  4. 30 high knees
  5. 20 sit ups
  6. 10 squats
  7. Jog in place for 60 secs
  8. Balance on right leg for 30 secs
  9. Plank for 30 secs
  10. 20 push ups
  11. 20 mountain climbers
  12. 10 sit ups
  13. 30 sit ups
  14. 20 squats
  15. Plank for 60 secs
  16. 20 bicycle kicks
  17. 10 burpees
  18. 10 russian twists
  19. 10 push ups
  20. Balance on left leg for 30 seconds
  21. 20 jumping jacks
  22. 30 flutter kicks
  23. Wall sit for 60 secs
  24. Jog in place for 30 secs