Balanceon left legfor 30seconds10 tuckjumpsPlankfor 30secs10russiantwists10burpees5burpees10 situps10lunges30 highknees10squatsJog inplace for60 secsJog inplace for30 secs20mountainclimbers20bicyclekicks20 situps30 situps30flutterkicks20jumpingjacks20pushupsPlankfor 60secsBalanceon rightleg for 30secs10pushupsWall sitfor 60secs20squatsBalanceon left legfor 30seconds10 tuckjumpsPlankfor 30secs10russiantwists10burpees5burpees10 situps10lunges30 highknees10squatsJog inplace for60 secsJog inplace for30 secs20mountainclimbers20bicyclekicks20 situps30 situps30flutterkicks20jumpingjacks20pushupsPlankfor 60secsBalanceon rightleg for 30secs10pushupsWall sitfor 60secs20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left leg for 30 seconds
  2. 10 tuck jumps
  3. Plank for 30 secs
  4. 10 russian twists
  5. 10 burpees
  6. 5 burpees
  7. 10 sit ups
  8. 10 lunges
  9. 30 high knees
  10. 10 squats
  11. Jog in place for 60 secs
  12. Jog in place for 30 secs
  13. 20 mountain climbers
  14. 20 bicycle kicks
  15. 20 sit ups
  16. 30 sit ups
  17. 30 flutter kicks
  18. 20 jumping jacks
  19. 20 push ups
  20. Plank for 60 secs
  21. Balance on right leg for 30 secs
  22. 10 push ups
  23. Wall sit for 60 secs
  24. 20 squats