Balanceon left legfor 30secondsBalanceon rightleg for 30secs20pushupsWall sitfor 60secsPlankfor 30secs10squats20 situps10burpees10russiantwists30 highknees30flutterkicks5burpeesPlankfor 60secs20bicyclekicks10lunges10pushups20squats10 tuckjumps30 situpsJog inplace for30 secs10 situps20mountainclimbers20jumpingjacksJog inplace for60 secsBalanceon left legfor 30secondsBalanceon rightleg for 30secs20pushupsWall sitfor 60secsPlankfor 30secs10squats20 situps10burpees10russiantwists30 highknees30flutterkicks5burpeesPlankfor 60secs20bicyclekicks10lunges10pushups20squats10 tuckjumps30 situpsJog inplace for30 secs10 situps20mountainclimbers20jumpingjacksJog inplace for60 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left leg for 30 seconds
  2. Balance on right leg for 30 secs
  3. 20 push ups
  4. Wall sit for 60 secs
  5. Plank for 30 secs
  6. 10 squats
  7. 20 sit ups
  8. 10 burpees
  9. 10 russian twists
  10. 30 high knees
  11. 30 flutter kicks
  12. 5 burpees
  13. Plank for 60 secs
  14. 20 bicycle kicks
  15. 10 lunges
  16. 10 push ups
  17. 20 squats
  18. 10 tuck jumps
  19. 30 sit ups
  20. Jog in place for 30 secs
  21. 10 sit ups
  22. 20 mountain climbers
  23. 20 jumping jacks
  24. Jog in place for 60 secs