20pushups10 tuckjumps20bicyclekicks20squatsWall sitfor 60secsPlankfor 60secs10pushups20 situpsJog inplace for30 secsPlankfor 30secs30 situps30flutterkicks20jumpingjacks20mountainclimbers10squats10lungesBalanceon left legfor 30seconds10burpees30 highkneesBalanceon rightleg for 30secs5burpees10russiantwists10 situpsJog inplace for60 secs20pushups10 tuckjumps20bicyclekicks20squatsWall sitfor 60secsPlankfor 60secs10pushups20 situpsJog inplace for30 secsPlankfor 30secs30 situps30flutterkicks20jumpingjacks20mountainclimbers10squats10lungesBalanceon left legfor 30seconds10burpees30 highkneesBalanceon rightleg for 30secs5burpees10russiantwists10 situpsJog inplace for60 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 10 tuck jumps
  3. 20 bicycle kicks
  4. 20 squats
  5. Wall sit for 60 secs
  6. Plank for 60 secs
  7. 10 push ups
  8. 20 sit ups
  9. Jog in place for 30 secs
  10. Plank for 30 secs
  11. 30 sit ups
  12. 30 flutter kicks
  13. 20 jumping jacks
  14. 20 mountain climbers
  15. 10 squats
  16. 10 lunges
  17. Balance on left leg for 30 seconds
  18. 10 burpees
  19. 30 high knees
  20. Balance on right leg for 30 secs
  21. 5 burpees
  22. 10 russian twists
  23. 10 sit ups
  24. Jog in place for 60 secs