30 high knees 20 mountain climbers 10 russian twists 30 sit ups Plank for 30 secs 10 tuck jumps 5 burpees 20 jumping jacks Jog in place for 30 secs 20 push ups 10 push ups Jog in place for 60 secs 20 bicycle kicks 20 sit ups 20 squats 10 sit ups Balance on left leg for 30 seconds 30 flutter kicks Balance on right leg for 30 secs Plank for 60 secs Wall sit for 60 secs 10 burpees 10 lunges 10 squats 30 high knees 20 mountain climbers 10 russian twists 30 sit ups Plank for 30 secs 10 tuck jumps 5 burpees 20 jumping jacks Jog in place for 30 secs 20 push ups 10 push ups Jog in place for 60 secs 20 bicycle kicks 20 sit ups 20 squats 10 sit ups Balance on left leg for 30 seconds 30 flutter kicks Balance on right leg for 30 secs Plank for 60 secs Wall sit for 60 secs 10 burpees 10 lunges 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 high knees
20 mountain climbers
10 russian twists
30 sit ups
Plank for 30 secs
10 tuck jumps
5 burpees
20 jumping jacks
Jog in place for 30 secs
20 push ups
10 push ups
Jog in place for 60 secs
20 bicycle kicks
20 sit ups
20 squats
10 sit ups
Balance on left leg for 30 seconds
30 flutter kicks
Balance on right leg for 30 secs
Plank for 60 secs
Wall sit for 60 secs
10 burpees
10 lunges
10 squats