10russiantwists30flutterkicksPlankfor 60secs10 situps10burpeesJog inplace for60 secsPlankfor 30secs5burpees20jumpingjacks30 highknees10pushupsBalanceon rightleg for 30secs20bicyclekicks10squatsJog inplace for30 secs10 tuckjumpsBalanceon left legfor 30seconds20 situps20mountainclimbers30 situps20pushupsWall sitfor 60secs20squats10lunges10russiantwists30flutterkicksPlankfor 60secs10 situps10burpeesJog inplace for60 secsPlankfor 30secs5burpees20jumpingjacks30 highknees10pushupsBalanceon rightleg for 30secs20bicyclekicks10squatsJog inplace for30 secs10 tuckjumpsBalanceon left legfor 30seconds20 situps20mountainclimbers30 situps20pushupsWall sitfor 60secs20squats10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 russian twists
  2. 30 flutter kicks
  3. Plank for 60 secs
  4. 10 sit ups
  5. 10 burpees
  6. Jog in place for 60 secs
  7. Plank for 30 secs
  8. 5 burpees
  9. 20 jumping jacks
  10. 30 high knees
  11. 10 push ups
  12. Balance on right leg for 30 secs
  13. 20 bicycle kicks
  14. 10 squats
  15. Jog in place for 30 secs
  16. 10 tuck jumps
  17. Balance on left leg for 30 seconds
  18. 20 sit ups
  19. 20 mountain climbers
  20. 30 sit ups
  21. 20 push ups
  22. Wall sit for 60 secs
  23. 20 squats
  24. 10 lunges