20mountainclimbers10lungesWall sitfor 60secs10 tuckjumps5burpeesJog inplace for30 secs30 highknees30 situpsJog inplace for60 secsPlankfor 30secs30flutterkicksBalanceon left legfor 30seconds10pushups10russiantwists20pushups20bicyclekicks20squats10burpeesPlankfor 60secs20jumpingjacks20 situps10 situps10squatsBalanceon rightleg for 30secs20mountainclimbers10lungesWall sitfor 60secs10 tuckjumps5burpeesJog inplace for30 secs30 highknees30 situpsJog inplace for60 secsPlankfor 30secs30flutterkicksBalanceon left legfor 30seconds10pushups10russiantwists20pushups20bicyclekicks20squats10burpeesPlankfor 60secs20jumpingjacks20 situps10 situps10squatsBalanceon rightleg for 30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 10 lunges
  3. Wall sit for 60 secs
  4. 10 tuck jumps
  5. 5 burpees
  6. Jog in place for 30 secs
  7. 30 high knees
  8. 30 sit ups
  9. Jog in place for 60 secs
  10. Plank for 30 secs
  11. 30 flutter kicks
  12. Balance on left leg for 30 seconds
  13. 10 push ups
  14. 10 russian twists
  15. 20 push ups
  16. 20 bicycle kicks
  17. 20 squats
  18. 10 burpees
  19. Plank for 60 secs
  20. 20 jumping jacks
  21. 20 sit ups
  22. 10 sit ups
  23. 10 squats
  24. Balance on right leg for 30 secs