20squatsPlankfor 30secs10 situpsJog inplace for30 secsJog inplace for60 secs5burpees20mountainclimbers10russiantwists20bicyclekicks10squats10 tuckjumpsBalanceon rightleg for 30secs10lunges20 situpsWall sitfor 60secsPlankfor 60secs20pushups10burpees20jumpingjacks30flutterkicksBalanceon left legfor 30seconds30 situps10pushups30 highknees20squatsPlankfor 30secs10 situpsJog inplace for30 secsJog inplace for60 secs5burpees20mountainclimbers10russiantwists20bicyclekicks10squats10 tuckjumpsBalanceon rightleg for 30secs10lunges20 situpsWall sitfor 60secsPlankfor 60secs20pushups10burpees20jumpingjacks30flutterkicksBalanceon left legfor 30seconds30 situps10pushups30 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Plank for 30 secs
  3. 10 sit ups
  4. Jog in place for 30 secs
  5. Jog in place for 60 secs
  6. 5 burpees
  7. 20 mountain climbers
  8. 10 russian twists
  9. 20 bicycle kicks
  10. 10 squats
  11. 10 tuck jumps
  12. Balance on right leg for 30 secs
  13. 10 lunges
  14. 20 sit ups
  15. Wall sit for 60 secs
  16. Plank for 60 secs
  17. 20 push ups
  18. 10 burpees
  19. 20 jumping jacks
  20. 30 flutter kicks
  21. Balance on left leg for 30 seconds
  22. 30 sit ups
  23. 10 push ups
  24. 30 high knees