30 highkneesPlankfor 30secs20mountainclimbers10 tuckjumps10russiantwists10squats5burpees20bicyclekicks20jumpingjacksJog inplace for30 secs30 situps20squatsBalanceon left legfor 30seconds10pushups10 situps30flutterkicks20pushups10lunges10burpeesPlankfor 60secs20 situpsBalanceon rightleg for 30secsWall sitfor 60secsJog inplace for60 secs30 highkneesPlankfor 30secs20mountainclimbers10 tuckjumps10russiantwists10squats5burpees20bicyclekicks20jumpingjacksJog inplace for30 secs30 situps20squatsBalanceon left legfor 30seconds10pushups10 situps30flutterkicks20pushups10lunges10burpeesPlankfor 60secs20 situpsBalanceon rightleg for 30secsWall sitfor 60secsJog inplace for60 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. Plank for 30 secs
  3. 20 mountain climbers
  4. 10 tuck jumps
  5. 10 russian twists
  6. 10 squats
  7. 5 burpees
  8. 20 bicycle kicks
  9. 20 jumping jacks
  10. Jog in place for 30 secs
  11. 30 sit ups
  12. 20 squats
  13. Balance on left leg for 30 seconds
  14. 10 push ups
  15. 10 sit ups
  16. 30 flutter kicks
  17. 20 push ups
  18. 10 lunges
  19. 10 burpees
  20. Plank for 60 secs
  21. 20 sit ups
  22. Balance on right leg for 30 secs
  23. Wall sit for 60 secs
  24. Jog in place for 60 secs