Balanceon left legfor 30seconds10lungesPlankfor 30secsPlankfor 60secs10 tuckjumps20squats30flutterkicks20bicyclekicks5burpees20mountainclimbers20jumpingjacks30 highknees20pushups10squats10russiantwistsJog inplace for30 secsBalanceon rightleg for 30secs30 situps10pushupsWall sitfor 60secs20 situps10burpeesJog inplace for60 secs10 situpsBalanceon left legfor 30seconds10lungesPlankfor 30secsPlankfor 60secs10 tuckjumps20squats30flutterkicks20bicyclekicks5burpees20mountainclimbers20jumpingjacks30 highknees20pushups10squats10russiantwistsJog inplace for30 secsBalanceon rightleg for 30secs30 situps10pushupsWall sitfor 60secs20 situps10burpeesJog inplace for60 secs10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left leg for 30 seconds
  2. 10 lunges
  3. Plank for 30 secs
  4. Plank for 60 secs
  5. 10 tuck jumps
  6. 20 squats
  7. 30 flutter kicks
  8. 20 bicycle kicks
  9. 5 burpees
  10. 20 mountain climbers
  11. 20 jumping jacks
  12. 30 high knees
  13. 20 push ups
  14. 10 squats
  15. 10 russian twists
  16. Jog in place for 30 secs
  17. Balance on right leg for 30 secs
  18. 30 sit ups
  19. 10 push ups
  20. Wall sit for 60 secs
  21. 20 sit ups
  22. 10 burpees
  23. Jog in place for 60 secs
  24. 10 sit ups