(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 minute walk on your lunch break
Walk 10,000 steps each day for 7 days in a row.
Get 7 hours of sleep each night for 5 nights in a row
Hit your stand goal each day for a week (7 days)
Get 30 minutes of activity each day for 1 week (7 days)
Have a movie night
Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Volunteer
Have a date night or friends night
Read for 30 minutes each day for 7 days in a row
Find a podcast, article, or documentary to learn about a new topic you are interested in
Take a new class (fitness, hobby, or learning)
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Spend 20 minutes each day for a week (7 days) meditating.
book a spa appointment(massage, manicure, pedicure, facial etc.)
complete a workout with a friend or family member
Connect with your family, friends, or roommates; have dinner together
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
