(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a new class (fitness, hobby, or learning)
Get 7 hours of sleep each night for 5 nights in a row
Walk 10,000 steps each day for 7 days in a row.
Read for 30 minutes each day for 7 days in a row
Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Find a podcast, article, or documentary to learn about a new topic you are interested in
Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
Get 30 minutes of activity each day for 1 week (7 days)
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Have a date night or friends night
Spend 20 minutes each day for a week (7 days) meditating.
Hit your stand goal each day for a week (7 days)
Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
book a spa appointment(massage, manicure, pedicure, facial etc.)
Take a 20 minute walk on your lunch break
complete a workout with a friend or family member
Connect with your family, friends, or roommates; have dinner together
