Share ahappyevent inyour lifeShare 3things youaregrateful forGive acomplimentto the personon your leftIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfIf you couldchange placeswith one personfor a day whowould it be andwhy?Share acomplimentthat youhavereceivedDescribesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Identify amajorsupportperson inyour lifeName apersonalaccomplishmentthat made youproudMy favoritepart of theday is______Give thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?Share whatmakes youa uniquepersonSaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare a copingskill that youwould like totry when youare distressedShare asmell thatmakes youfeel happyShare ahappyevent inyour lifeShare 3things youaregrateful forGive acomplimentto the personon your leftIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfIf you couldchange placeswith one personfor a day whowould it be andwhy?Share acomplimentthat youhavereceivedDescribesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Identify amajorsupportperson inyour lifeName apersonalaccomplishmentthat made youproudMy favoritepart of theday is______Give thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?Share whatmakes youa uniquepersonSaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare a copingskill that youwould like totry when youare distressedShare asmell thatmakes youfeel happy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. Share 3 things you are grateful for
  3. Give a compliment to the person on your left
  4. Identify 2 triggers for your anxiety
  5. Identify 2 relaxation skills you will use when you are stressed
  6. Say something positive about yourself
  7. If you could change places with one person for a day who would it be and why?
  8. Share a compliment that you have received
  9. Describe something someone could do to make you feel happy
  10. What is your favorite place and why
  11. What positive advice would you give to the group as a whole?
  12. Identify a major support person in your life
  13. Name a personal accomplishment that made you proud
  14. My favorite part of the day is ______
  15. Give the person across from you a compliment
  16. Identify two leisure activities or hobbies that you enjoy
  17. Share a positive quote that you find helpful
  18. Talk about someone you admire
  19. What is your favorite childhood memory?
  20. Share what makes you a unique person
  21. Say something positive about yourself
  22. Share what you consider to be your favorite song right now and why
  23. Share a coping skill that you would like to try when you are distressed
  24. Share a smell that makes you feel happy