Share a copingskill that youwould like totry when youare distressedShare apositivequote thatyou findhelpfulMy favoritepart of theday is______What positiveadvice wouldyou give tothe group asa whole?Share ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happyGive thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudShare acomplimentthat youhavereceivedIdentify 2triggersfor youranxietyTalk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Share whatmakes youa uniquepersonShare asmell thatmakes youfeel happyShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfIf you couldchange placeswith one personfor a day whowould it be andwhy?Give acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedShare apositivequote thatyou findhelpfulMy favoritepart of theday is______What positiveadvice wouldyou give tothe group asa whole?Share ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happyGive thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudShare acomplimentthat youhavereceivedIdentify 2triggersfor youranxietyTalk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Share whatmakes youa uniquepersonShare asmell thatmakes youfeel happyShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfIf you couldchange placeswith one personfor a day whowould it be andwhy?Give acomplimentto the personon your left

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill that you would like to try when you are distressed
  2. Share a positive quote that you find helpful
  3. My favorite part of the day is ______
  4. What positive advice would you give to the group as a whole?
  5. Share a happy event in your life
  6. Describe something someone could do to make you feel happy
  7. Give the person across from you a compliment
  8. Name a personal accomplishment that made you proud
  9. Share a compliment that you have received
  10. Identify 2 triggers for your anxiety
  11. Talk about someone you admire
  12. Identify a major support person in your life
  13. Share what you consider to be your favorite song right now and why
  14. Identify two leisure activities or hobbies that you enjoy
  15. What is your favorite place and why
  16. Say something positive about yourself
  17. What is your favorite childhood memory?
  18. Share what makes you a unique person
  19. Share a smell that makes you feel happy
  20. Share 3 things you are grateful for
  21. Identify 2 relaxation skills you will use when you are stressed
  22. Say something positive about yourself
  23. If you could change places with one person for a day who would it be and why?
  24. Give a compliment to the person on your left