(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify 2 relaxation skills you will use when you are stressed
Share 3 things you are grateful for
Share what you consider to be your favorite song right now and why
Identify two leisure activities or hobbies that you enjoy
Describe something someone could do to make you feel happy
Name a personal accomplishment that made you proud
Say something positive about yourself
What positive advice would you give to the group as a whole?
Identify 2 triggers for your anxiety
If you could change places with one person for a day who would it be and why?
Give a compliment to the person on your left
Identify a major support person in your life
What is your favorite childhood memory?
Share a smell that makes you feel happy
My favorite part of the day is ______
Share a coping skill that you would like to try when you are distressed
