Taking amentalbreakSetBoundariesParticipateinmoderateexerciseRoutine 6MonthDentistVisitLimit junkfood or highprocessedfoodsLimitScreenTimeAwareof faddietsGetadequatesleepHavebloodpressurecheckedKeep upwithmedicationDeclutter/Organizeyour spaceUp todate withshotsCatch upwithfriendsand familyTest forcoloncancerHave anat homeworkoutStretchthroughoutthe daySetSMARTgoalsAsked forhelp whenneededHave aworkoutbuddyListenedto whatyour bodyneedsEat 3mealsa dayTry asportYearlyvisionexamMuscleStrengtheningExercisesChallengednegativethoughtsTakevitaminsTrynewfoodsParticipatein aworkoutclassEat fruitandvegetablesregularlyRoutinedoctorofficecheck-upsWearsunscreenregularlywhenoutsideMeditateAllergyAwarenessUnderstandNutritionLabelsTalk to amentalhealthproviderBrush teethat least 3times a daySpendtimeoutsideQuit anunhealthyhabitStayhydratedFlexibilityExercisesTaking amentalbreakSetBoundariesParticipateinmoderateexerciseRoutine 6MonthDentistVisitLimit junkfood or highprocessedfoodsLimitScreenTimeAwareof faddietsGetadequatesleepHavebloodpressurecheckedKeep upwithmedicationDeclutter/Organizeyour spaceUp todate withshotsCatch upwithfriendsand familyTest forcoloncancerHave anat homeworkoutStretchthroughoutthe daySetSMARTgoalsAsked forhelp whenneededHave aworkoutbuddyListenedto whatyour bodyneedsEat 3mealsa dayTry asportYearlyvisionexamMuscleStrengtheningExercisesChallengednegativethoughtsTakevitaminsTrynewfoodsParticipatein aworkoutclassEat fruitandvegetablesregularlyRoutinedoctorofficecheck-upsWearsunscreenregularlywhenoutsideMeditateAllergyAwarenessUnderstandNutritionLabelsTalk to amentalhealthproviderBrush teethat least 3times a daySpendtimeoutsideQuit anunhealthyhabitStayhydratedFlexibilityExercises

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a mental break
  2. Set Boundaries
  3. Participate in moderate exercise
  4. Routine 6 Month Dentist Visit
  5. Limit junk food or high processed foods
  6. Limit Screen Time
  7. Aware of fad diets
  8. Get adequate sleep
  9. Have blood pressure checked
  10. Keep up with medication
  11. Declutter/Organize your space
  12. Up to date with shots
  13. Catch up with friends and family
  14. Test for colon cancer
  15. Have an at home workout
  16. Stretch throughout the day
  17. Set SMART goals
  18. Asked for help when needed
  19. Have a workout buddy
  20. Listened to what your body needs
  21. Eat 3 meals a day
  22. Try a sport
  23. Yearly vision exam
  24. Muscle Strengthening Exercises
  25. Challenged negative thoughts
  26. Take vitamins
  27. Try new foods
  28. Participate in a workout class
  29. Eat fruit and vegetables regularly
  30. Routine doctor office check-ups
  31. Wear sunscreen regularly when outside
  32. Meditate
  33. Allergy Awareness
  34. Understand Nutrition Labels
  35. Talk to a mental health provider
  36. Brush teeth at least 3 times a day
  37. Spend time outside
  38. Quit an unhealthy habit
  39. Stay hydrated
  40. Flexibility Exercises