Eat 3 meals a day Taking a mental break Have blood pressure checked Yearly vision exam Set Boundaries Spend time outside Catch up with friends and family Quit an unhealthy habit Keep up with medication Declutter/Organize your space Eat fruit and vegetables regularly Have an at home workout Brush teeth at least 3 times a day Stay hydrated Have a workout buddy Try a sport Try new foods Participate in a workout class Get adequate sleep Allergy Awareness Routine doctor office check-ups Flexibility Exercises Challenged negative thoughts Wear sunscreen regularly when outside Limit Screen Time Set SMART goals Participate in moderate exercise Muscle Strengthening Exercises Take vitamins Listened to what your body needs Asked for help when needed Stretch throughout the day Meditate Limit junk food or high processed foods Talk to a mental health provider Aware of fad diets Understand Nutrition Labels Test for colon cancer Routine 6 Month Dentist Visit Up to date with shots Eat 3 meals a day Taking a mental break Have blood pressure checked Yearly vision exam Set Boundaries Spend time outside Catch up with friends and family Quit an unhealthy habit Keep up with medication Declutter/Organize your space Eat fruit and vegetables regularly Have an at home workout Brush teeth at least 3 times a day Stay hydrated Have a workout buddy Try a sport Try new foods Participate in a workout class Get adequate sleep Allergy Awareness Routine doctor office check-ups Flexibility Exercises Challenged negative thoughts Wear sunscreen regularly when outside Limit Screen Time Set SMART goals Participate in moderate exercise Muscle Strengthening Exercises Take vitamins Listened to what your body needs Asked for help when needed Stretch throughout the day Meditate Limit junk food or high processed foods Talk to a mental health provider Aware of fad diets Understand Nutrition Labels Test for colon cancer Routine 6 Month Dentist Visit Up to date with shots
(Print)
Eat 3 meals a day
Taking a mental break
Have blood pressure checked
Yearly vision exam
Set Boundaries
Spend time outside
Catch up with friends and family
Quit an unhealthy habit
Keep up with medication
Declutter/Organize your space
Eat fruit and vegetables regularly
Have an at home workout
Brush teeth at least 3 times a day
Stay hydrated
Have a workout buddy
Try a sport
Try new foods
Participate in a workout class
Get adequate sleep
Allergy Awareness
Routine doctor office check-ups
Flexibility Exercises
Challenged negative thoughts
Wear sunscreen regularly when outside
Limit Screen Time
Set SMART goals
Participate in moderate exercise
Muscle Strengthening Exercises
Take vitamins
Listened to what your body needs
Asked for help when needed
Stretch throughout the day
Meditate
Limit junk food or high processed foods
Talk to a mental health provider
Aware of fad diets
Understand Nutrition Labels
Test for colon cancer
Routine 6 Month Dentist Visit
Up to date with shots
