Participate in moderate exercise Aware of fad diets Spend time outside Quit an unhealthy habit Eat 3 meals a day Muscle Strengthening Exercises Listened to what your body needs Brush teeth at least 3 times a day Talk to a mental health provider Allergy Awareness Yearly vision exam Catch up with friends and family Routine doctor office check-ups Have an at home workout Challenged negative thoughts Try new foods Set Boundaries Wear sunscreen regularly when outside Stay hydrated Keep up with medication Understand Nutrition Labels Get adequate sleep Stretch throughout the day Flexibility Exercises Eat fruit and vegetables regularly Asked for help when needed Participate in a workout class Set SMART goals Take vitamins Have a workout buddy Up to date with shots Taking a mental break Try a sport Limit Screen Time Declutter/Organize your space Have blood pressure checked Routine 6 Month Dentist Visit Meditate Limit junk food or high processed foods Test for colon cancer Participate in moderate exercise Aware of fad diets Spend time outside Quit an unhealthy habit Eat 3 meals a day Muscle Strengthening Exercises Listened to what your body needs Brush teeth at least 3 times a day Talk to a mental health provider Allergy Awareness Yearly vision exam Catch up with friends and family Routine doctor office check-ups Have an at home workout Challenged negative thoughts Try new foods Set Boundaries Wear sunscreen regularly when outside Stay hydrated Keep up with medication Understand Nutrition Labels Get adequate sleep Stretch throughout the day Flexibility Exercises Eat fruit and vegetables regularly Asked for help when needed Participate in a workout class Set SMART goals Take vitamins Have a workout buddy Up to date with shots Taking a mental break Try a sport Limit Screen Time Declutter/Organize your space Have blood pressure checked Routine 6 Month Dentist Visit Meditate Limit junk food or high processed foods Test for colon cancer
(Print)
Participate in moderate exercise
Aware of fad diets
Spend time outside
Quit an unhealthy habit
Eat 3 meals a day
Muscle Strengthening Exercises
Listened to what your body needs
Brush teeth at least 3 times a day
Talk to a mental health provider
Allergy Awareness
Yearly vision exam
Catch up with friends and family
Routine doctor office check-ups
Have an at home workout
Challenged negative thoughts
Try new foods
Set Boundaries
Wear sunscreen regularly when outside
Stay hydrated
Keep up with medication
Understand Nutrition Labels
Get adequate sleep
Stretch throughout the day
Flexibility Exercises
Eat fruit and vegetables regularly
Asked for help when needed
Participate in a workout class
Set SMART goals
Take vitamins
Have a workout buddy
Up to date with shots
Taking a mental break
Try a sport
Limit Screen Time
Declutter/Organize your space
Have blood pressure checked
Routine 6 Month Dentist Visit
Meditate
Limit junk food or high processed foods
Test for colon cancer
