UnderstandNutritionLabelsAsked forhelp whenneededSetBoundariesStayhydratedMeditateWearsunscreenregularlywhenoutsideTest forcoloncancerUp todate withshotsCatch upwithfriendsand familyAwareof faddietsSpendtimeoutsideHavebloodpressurecheckedHave anat homeworkoutLimitScreenTimeEat 3mealsa dayRoutine 6MonthDentistVisitParticipatein aworkoutclassSetSMARTgoalsLimit junkfood or highprocessedfoodsFlexibilityExercisesBrush teethat least 3times a dayYearlyvisionexamMuscleStrengtheningExercisesEat fruitandvegetablesregularlyTrynewfoodsStretchthroughoutthe dayKeep upwithmedicationDeclutter/Organizeyour spaceHave aworkoutbuddyChallengednegativethoughtsParticipateinmoderateexerciseGetadequatesleepTakevitaminsListenedto whatyour bodyneedsTalk to amentalhealthproviderAllergyAwarenessRoutinedoctorofficecheck-upsQuit anunhealthyhabitTry asportTaking amentalbreakUnderstandNutritionLabelsAsked forhelp whenneededSetBoundariesStayhydratedMeditateWearsunscreenregularlywhenoutsideTest forcoloncancerUp todate withshotsCatch upwithfriendsand familyAwareof faddietsSpendtimeoutsideHavebloodpressurecheckedHave anat homeworkoutLimitScreenTimeEat 3mealsa dayRoutine 6MonthDentistVisitParticipatein aworkoutclassSetSMARTgoalsLimit junkfood or highprocessedfoodsFlexibilityExercisesBrush teethat least 3times a dayYearlyvisionexamMuscleStrengtheningExercisesEat fruitandvegetablesregularlyTrynewfoodsStretchthroughoutthe dayKeep upwithmedicationDeclutter/Organizeyour spaceHave aworkoutbuddyChallengednegativethoughtsParticipateinmoderateexerciseGetadequatesleepTakevitaminsListenedto whatyour bodyneedsTalk to amentalhealthproviderAllergyAwarenessRoutinedoctorofficecheck-upsQuit anunhealthyhabitTry asportTaking amentalbreak

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand Nutrition Labels
  2. Asked for help when needed
  3. Set Boundaries
  4. Stay hydrated
  5. Meditate
  6. Wear sunscreen regularly when outside
  7. Test for colon cancer
  8. Up to date with shots
  9. Catch up with friends and family
  10. Aware of fad diets
  11. Spend time outside
  12. Have blood pressure checked
  13. Have an at home workout
  14. Limit Screen Time
  15. Eat 3 meals a day
  16. Routine 6 Month Dentist Visit
  17. Participate in a workout class
  18. Set SMART goals
  19. Limit junk food or high processed foods
  20. Flexibility Exercises
  21. Brush teeth at least 3 times a day
  22. Yearly vision exam
  23. Muscle Strengthening Exercises
  24. Eat fruit and vegetables regularly
  25. Try new foods
  26. Stretch throughout the day
  27. Keep up with medication
  28. Declutter/Organize your space
  29. Have a workout buddy
  30. Challenged negative thoughts
  31. Participate in moderate exercise
  32. Get adequate sleep
  33. Take vitamins
  34. Listened to what your body needs
  35. Talk to a mental health provider
  36. Allergy Awareness
  37. Routine doctor office check-ups
  38. Quit an unhealthy habit
  39. Try a sport
  40. Taking a mental break