Eat 3 meals a day Catch up with friends and family Participate in a workout class Allergy Awareness Stay hydrated Limit Screen Time Eat fruit and vegetables regularly Test for colon cancer Take vitamins Have a workout buddy Routine doctor office check-ups Declutter/Organize your space Understand Nutrition Labels Quit an unhealthy habit Yearly vision exam Wear sunscreen regularly when outside Aware of fad diets Keep up with medication Try new foods Participate in moderate exercise Muscle Strengthening Exercises Talk to a mental health provider Set Boundaries Flexibility Exercises Have blood pressure checked Try a sport Taking a mental break Stretch throughout the day Spend time outside Challenged negative thoughts Brush teeth at least 3 times a day Meditate Listened to what your body needs Set SMART goals Limit junk food or high processed foods Routine 6 Month Dentist Visit Get adequate sleep Asked for help when needed Have an at home workout Up to date with shots Eat 3 meals a day Catch up with friends and family Participate in a workout class Allergy Awareness Stay hydrated Limit Screen Time Eat fruit and vegetables regularly Test for colon cancer Take vitamins Have a workout buddy Routine doctor office check-ups Declutter/Organize your space Understand Nutrition Labels Quit an unhealthy habit Yearly vision exam Wear sunscreen regularly when outside Aware of fad diets Keep up with medication Try new foods Participate in moderate exercise Muscle Strengthening Exercises Talk to a mental health provider Set Boundaries Flexibility Exercises Have blood pressure checked Try a sport Taking a mental break Stretch throughout the day Spend time outside Challenged negative thoughts Brush teeth at least 3 times a day Meditate Listened to what your body needs Set SMART goals Limit junk food or high processed foods Routine 6 Month Dentist Visit Get adequate sleep Asked for help when needed Have an at home workout Up to date with shots
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 3 meals a day
Catch up with friends and family
Participate in a workout class
Allergy Awareness
Stay hydrated
Limit Screen Time
Eat fruit and vegetables regularly
Test for colon cancer
Take vitamins
Have a workout buddy
Routine doctor office check-ups
Declutter/Organize your space
Understand Nutrition Labels
Quit an unhealthy habit
Yearly vision exam
Wear sunscreen regularly when outside
Aware of fad diets
Keep up with medication
Try new foods
Participate in moderate exercise
Muscle Strengthening Exercises
Talk to a mental health provider
Set Boundaries
Flexibility Exercises
Have blood pressure checked
Try a sport
Taking a mental break
Stretch throughout the day
Spend time outside
Challenged negative thoughts
Brush teeth at least 3 times a day
Meditate
Listened to what your body needs
Set SMART goals
Limit junk food or high processed foods
Routine 6 Month Dentist Visit
Get adequate sleep
Asked for help when needed
Have an at home workout
Up to date with shots