Asked for help when needed Meditate Participate in moderate exercise Stay hydrated Allergy Awareness Routine 6 Month Dentist Visit Muscle Strengthening Exercises Wear sunscreen regularly when outside Take vitamins Yearly vision exam Spend time outside Keep up with medication Declutter/Organize your space Set SMART goals Limit Screen Time Listened to what your body needs Eat 3 meals a day Up to date with shots Aware of fad diets Understand Nutrition Labels Eat fruit and vegetables regularly Talk to a mental health provider Taking a mental break Brush teeth at least 3 times a day Have a workout buddy Participate in a workout class Quit an unhealthy habit Catch up with friends and family Test for colon cancer Set Boundaries Routine doctor office check-ups Get adequate sleep Flexibility Exercises Have blood pressure checked Have an at home workout Stretch throughout the day Try a sport Limit junk food or high processed foods Try new foods Challenged negative thoughts Asked for help when needed Meditate Participate in moderate exercise Stay hydrated Allergy Awareness Routine 6 Month Dentist Visit Muscle Strengthening Exercises Wear sunscreen regularly when outside Take vitamins Yearly vision exam Spend time outside Keep up with medication Declutter/Organize your space Set SMART goals Limit Screen Time Listened to what your body needs Eat 3 meals a day Up to date with shots Aware of fad diets Understand Nutrition Labels Eat fruit and vegetables regularly Talk to a mental health provider Taking a mental break Brush teeth at least 3 times a day Have a workout buddy Participate in a workout class Quit an unhealthy habit Catch up with friends and family Test for colon cancer Set Boundaries Routine doctor office check-ups Get adequate sleep Flexibility Exercises Have blood pressure checked Have an at home workout Stretch throughout the day Try a sport Limit junk food or high processed foods Try new foods Challenged negative thoughts
(Print)
Asked for help when needed
Meditate
Participate in moderate exercise
Stay hydrated
Allergy Awareness
Routine 6 Month Dentist Visit
Muscle Strengthening Exercises
Wear sunscreen regularly when outside
Take vitamins
Yearly vision exam
Spend time outside
Keep up with medication
Declutter/Organize your space
Set SMART goals
Limit Screen Time
Listened to what your body needs
Eat 3 meals a day
Up to date with shots
Aware of fad diets
Understand Nutrition Labels
Eat fruit and vegetables regularly
Talk to a mental health provider
Taking a mental break
Brush teeth at least 3 times a day
Have a workout buddy
Participate in a workout class
Quit an unhealthy habit
Catch up with friends and family
Test for colon cancer
Set Boundaries
Routine doctor office check-ups
Get adequate sleep
Flexibility Exercises
Have blood pressure checked
Have an at home workout
Stretch throughout the day
Try a sport
Limit junk food or high processed foods
Try new foods
Challenged negative thoughts
