Get adequate sleep Aware of fad diets Up to date with shots Limit junk food or high processed foods Eat 3 meals a day Set SMART goals Asked for help when needed Take vitamins Eat fruit and vegetables regularly Participate in moderate exercise Stay hydrated Challenged negative thoughts Keep up with medication Listened to what your body needs Routine 6 Month Dentist Visit Have an at home workout Try a sport Talk to a mental health provider Brush teeth at least 3 times a day Set Boundaries Test for colon cancer Flexibility Exercises Muscle Strengthening Exercises Quit an unhealthy habit Allergy Awareness Meditate Understand Nutrition Labels Stretch throughout the day Spend time outside Declutter/Organize your space Participate in a workout class Routine doctor office check-ups Catch up with friends and family Have blood pressure checked Wear sunscreen regularly when outside Taking a mental break Limit Screen Time Have a workout buddy Yearly vision exam Try new foods Get adequate sleep Aware of fad diets Up to date with shots Limit junk food or high processed foods Eat 3 meals a day Set SMART goals Asked for help when needed Take vitamins Eat fruit and vegetables regularly Participate in moderate exercise Stay hydrated Challenged negative thoughts Keep up with medication Listened to what your body needs Routine 6 Month Dentist Visit Have an at home workout Try a sport Talk to a mental health provider Brush teeth at least 3 times a day Set Boundaries Test for colon cancer Flexibility Exercises Muscle Strengthening Exercises Quit an unhealthy habit Allergy Awareness Meditate Understand Nutrition Labels Stretch throughout the day Spend time outside Declutter/Organize your space Participate in a workout class Routine doctor office check-ups Catch up with friends and family Have blood pressure checked Wear sunscreen regularly when outside Taking a mental break Limit Screen Time Have a workout buddy Yearly vision exam Try new foods
(Print)
Get adequate sleep
Aware of fad diets
Up to date with shots
Limit junk food or high processed foods
Eat 3 meals a day
Set SMART goals
Asked for help when needed
Take vitamins
Eat fruit and vegetables regularly
Participate in moderate exercise
Stay hydrated
Challenged negative thoughts
Keep up with medication
Listened to what your body needs
Routine 6 Month Dentist Visit
Have an at home workout
Try a sport
Talk to a mental health provider
Brush teeth at least 3 times a day
Set Boundaries
Test for colon cancer
Flexibility Exercises
Muscle Strengthening Exercises
Quit an unhealthy habit
Allergy Awareness
Meditate
Understand Nutrition Labels
Stretch throughout the day
Spend time outside
Declutter/Organize your space
Participate in a workout class
Routine doctor office check-ups
Catch up with friends and family
Have blood pressure checked
Wear sunscreen regularly when outside
Taking a mental break
Limit Screen Time
Have a workout buddy
Yearly vision exam
Try new foods
