ParticipateinmoderateexerciseChallengednegativethoughtsMeditateLimitScreenTimeAwareof faddietsAllergyAwarenessWearsunscreenregularlywhenoutsideLimit junkfood or highprocessedfoodsRoutinedoctorofficecheck-upsStayhydratedUp todate withshotsRoutine 6MonthDentistVisitSetSMARTgoalsTaking amentalbreakAsked forhelp whenneededStretchthroughoutthe dayParticipatein aworkoutclassCatch upwithfriendsand familyEat 3mealsa dayHave aworkoutbuddyQuit anunhealthyhabitFlexibilityExercisesTrynewfoodsYearlyvisionexamDeclutter/Organizeyour spaceTakevitaminsTry asportTalk to amentalhealthproviderGetadequatesleepSetBoundariesSpendtimeoutsideKeep upwithmedicationUnderstandNutritionLabelsHavebloodpressurecheckedListenedto whatyour bodyneedsEat fruitandvegetablesregularlyHave anat homeworkoutMuscleStrengtheningExercisesBrush teethat least 3times a dayTest forcoloncancerParticipateinmoderateexerciseChallengednegativethoughtsMeditateLimitScreenTimeAwareof faddietsAllergyAwarenessWearsunscreenregularlywhenoutsideLimit junkfood or highprocessedfoodsRoutinedoctorofficecheck-upsStayhydratedUp todate withshotsRoutine 6MonthDentistVisitSetSMARTgoalsTaking amentalbreakAsked forhelp whenneededStretchthroughoutthe dayParticipatein aworkoutclassCatch upwithfriendsand familyEat 3mealsa dayHave aworkoutbuddyQuit anunhealthyhabitFlexibilityExercisesTrynewfoodsYearlyvisionexamDeclutter/Organizeyour spaceTakevitaminsTry asportTalk to amentalhealthproviderGetadequatesleepSetBoundariesSpendtimeoutsideKeep upwithmedicationUnderstandNutritionLabelsHavebloodpressurecheckedListenedto whatyour bodyneedsEat fruitandvegetablesregularlyHave anat homeworkoutMuscleStrengtheningExercisesBrush teethat least 3times a dayTest forcoloncancer

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in moderate exercise
  2. Challenged negative thoughts
  3. Meditate
  4. Limit Screen Time
  5. Aware of fad diets
  6. Allergy Awareness
  7. Wear sunscreen regularly when outside
  8. Limit junk food or high processed foods
  9. Routine doctor office check-ups
  10. Stay hydrated
  11. Up to date with shots
  12. Routine 6 Month Dentist Visit
  13. Set SMART goals
  14. Taking a mental break
  15. Asked for help when needed
  16. Stretch throughout the day
  17. Participate in a workout class
  18. Catch up with friends and family
  19. Eat 3 meals a day
  20. Have a workout buddy
  21. Quit an unhealthy habit
  22. Flexibility Exercises
  23. Try new foods
  24. Yearly vision exam
  25. Declutter/Organize your space
  26. Take vitamins
  27. Try a sport
  28. Talk to a mental health provider
  29. Get adequate sleep
  30. Set Boundaries
  31. Spend time outside
  32. Keep up with medication
  33. Understand Nutrition Labels
  34. Have blood pressure checked
  35. Listened to what your body needs
  36. Eat fruit and vegetables regularly
  37. Have an at home workout
  38. Muscle Strengthening Exercises
  39. Brush teeth at least 3 times a day
  40. Test for colon cancer