MuscleStrengtheningExercisesTaking amentalbreakAwareof faddietsDeclutter/Organizeyour spaceEat fruitandvegetablesregularlyLimitScreenTimeListenedto whatyour bodyneedsMeditateParticipatein aworkoutclassParticipateinmoderateexerciseHavebloodpressurecheckedAllergyAwarenessRoutine 6MonthDentistVisitTalk to amentalhealthproviderHave aworkoutbuddyQuit anunhealthyhabitTakevitaminsTest forcoloncancerSetBoundariesUp todate withshotsLimit junkfood or highprocessedfoodsRoutinedoctorofficecheck-upsChallengednegativethoughtsAsked forhelp whenneededStretchthroughoutthe dayTry asportSpendtimeoutsideHave anat homeworkoutGetadequatesleepSetSMARTgoalsTrynewfoodsUnderstandNutritionLabelsStayhydratedCatch upwithfriendsand familyFlexibilityExercisesYearlyvisionexamWearsunscreenregularlywhenoutsideEat 3mealsa dayBrush teethat least 3times a dayKeep upwithmedicationMuscleStrengtheningExercisesTaking amentalbreakAwareof faddietsDeclutter/Organizeyour spaceEat fruitandvegetablesregularlyLimitScreenTimeListenedto whatyour bodyneedsMeditateParticipatein aworkoutclassParticipateinmoderateexerciseHavebloodpressurecheckedAllergyAwarenessRoutine 6MonthDentistVisitTalk to amentalhealthproviderHave aworkoutbuddyQuit anunhealthyhabitTakevitaminsTest forcoloncancerSetBoundariesUp todate withshotsLimit junkfood or highprocessedfoodsRoutinedoctorofficecheck-upsChallengednegativethoughtsAsked forhelp whenneededStretchthroughoutthe dayTry asportSpendtimeoutsideHave anat homeworkoutGetadequatesleepSetSMARTgoalsTrynewfoodsUnderstandNutritionLabelsStayhydratedCatch upwithfriendsand familyFlexibilityExercisesYearlyvisionexamWearsunscreenregularlywhenoutsideEat 3mealsa dayBrush teethat least 3times a dayKeep upwithmedication

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Strengthening Exercises
  2. Taking a mental break
  3. Aware of fad diets
  4. Declutter/Organize your space
  5. Eat fruit and vegetables regularly
  6. Limit Screen Time
  7. Listened to what your body needs
  8. Meditate
  9. Participate in a workout class
  10. Participate in moderate exercise
  11. Have blood pressure checked
  12. Allergy Awareness
  13. Routine 6 Month Dentist Visit
  14. Talk to a mental health provider
  15. Have a workout buddy
  16. Quit an unhealthy habit
  17. Take vitamins
  18. Test for colon cancer
  19. Set Boundaries
  20. Up to date with shots
  21. Limit junk food or high processed foods
  22. Routine doctor office check-ups
  23. Challenged negative thoughts
  24. Asked for help when needed
  25. Stretch throughout the day
  26. Try a sport
  27. Spend time outside
  28. Have an at home workout
  29. Get adequate sleep
  30. Set SMART goals
  31. Try new foods
  32. Understand Nutrition Labels
  33. Stay hydrated
  34. Catch up with friends and family
  35. Flexibility Exercises
  36. Yearly vision exam
  37. Wear sunscreen regularly when outside
  38. Eat 3 meals a day
  39. Brush teeth at least 3 times a day
  40. Keep up with medication