Participate in moderate exercise Challenged negative thoughts Meditate Limit Screen Time Aware of fad diets Allergy Awareness Wear sunscreen regularly when outside Limit junk food or high processed foods Routine doctor office check-ups Stay hydrated Up to date with shots Routine 6 Month Dentist Visit Set SMART goals Taking a mental break Asked for help when needed Stretch throughout the day Participate in a workout class Catch up with friends and family Eat 3 meals a day Have a workout buddy Quit an unhealthy habit Flexibility Exercises Try new foods Yearly vision exam Declutter/Organize your space Take vitamins Try a sport Talk to a mental health provider Get adequate sleep Set Boundaries Spend time outside Keep up with medication Understand Nutrition Labels Have blood pressure checked Listened to what your body needs Eat fruit and vegetables regularly Have an at home workout Muscle Strengthening Exercises Brush teeth at least 3 times a day Test for colon cancer Participate in moderate exercise Challenged negative thoughts Meditate Limit Screen Time Aware of fad diets Allergy Awareness Wear sunscreen regularly when outside Limit junk food or high processed foods Routine doctor office check-ups Stay hydrated Up to date with shots Routine 6 Month Dentist Visit Set SMART goals Taking a mental break Asked for help when needed Stretch throughout the day Participate in a workout class Catch up with friends and family Eat 3 meals a day Have a workout buddy Quit an unhealthy habit Flexibility Exercises Try new foods Yearly vision exam Declutter/Organize your space Take vitamins Try a sport Talk to a mental health provider Get adequate sleep Set Boundaries Spend time outside Keep up with medication Understand Nutrition Labels Have blood pressure checked Listened to what your body needs Eat fruit and vegetables regularly Have an at home workout Muscle Strengthening Exercises Brush teeth at least 3 times a day Test for colon cancer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in moderate exercise
Challenged negative thoughts
Meditate
Limit Screen Time
Aware of fad diets
Allergy Awareness
Wear sunscreen regularly when outside
Limit junk food or high processed foods
Routine doctor office check-ups
Stay hydrated
Up to date with shots
Routine 6 Month Dentist Visit
Set SMART goals
Taking a mental break
Asked for help when needed
Stretch throughout the day
Participate in a workout class
Catch up with friends and family
Eat 3 meals a day
Have a workout buddy
Quit an unhealthy habit
Flexibility Exercises
Try new foods
Yearly vision exam
Declutter/Organize your space
Take vitamins
Try a sport
Talk to a mental health provider
Get adequate sleep
Set Boundaries
Spend time outside
Keep up with medication
Understand Nutrition Labels
Have blood pressure checked
Listened to what your body needs
Eat fruit and vegetables regularly
Have an at home workout
Muscle Strengthening Exercises
Brush teeth at least 3 times a day
Test for colon cancer