Muscle Strengthening Exercises Taking a mental break Aware of fad diets Declutter/Organize your space Eat fruit and vegetables regularly Limit Screen Time Listened to what your body needs Meditate Participate in a workout class Participate in moderate exercise Have blood pressure checked Allergy Awareness Routine 6 Month Dentist Visit Talk to a mental health provider Have a workout buddy Quit an unhealthy habit Take vitamins Test for colon cancer Set Boundaries Up to date with shots Limit junk food or high processed foods Routine doctor office check-ups Challenged negative thoughts Asked for help when needed Stretch throughout the day Try a sport Spend time outside Have an at home workout Get adequate sleep Set SMART goals Try new foods Understand Nutrition Labels Stay hydrated Catch up with friends and family Flexibility Exercises Yearly vision exam Wear sunscreen regularly when outside Eat 3 meals a day Brush teeth at least 3 times a day Keep up with medication Muscle Strengthening Exercises Taking a mental break Aware of fad diets Declutter/Organize your space Eat fruit and vegetables regularly Limit Screen Time Listened to what your body needs Meditate Participate in a workout class Participate in moderate exercise Have blood pressure checked Allergy Awareness Routine 6 Month Dentist Visit Talk to a mental health provider Have a workout buddy Quit an unhealthy habit Take vitamins Test for colon cancer Set Boundaries Up to date with shots Limit junk food or high processed foods Routine doctor office check-ups Challenged negative thoughts Asked for help when needed Stretch throughout the day Try a sport Spend time outside Have an at home workout Get adequate sleep Set SMART goals Try new foods Understand Nutrition Labels Stay hydrated Catch up with friends and family Flexibility Exercises Yearly vision exam Wear sunscreen regularly when outside Eat 3 meals a day Brush teeth at least 3 times a day Keep up with medication
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Muscle Strengthening Exercises
Taking a mental break
Aware of fad diets
Declutter/Organize your space
Eat fruit and vegetables regularly
Limit Screen Time
Listened to what your body needs
Meditate
Participate in a workout class
Participate in moderate exercise
Have blood pressure checked
Allergy Awareness
Routine 6 Month Dentist Visit
Talk to a mental health provider
Have a workout buddy
Quit an unhealthy habit
Take vitamins
Test for colon cancer
Set Boundaries
Up to date with shots
Limit junk food or high processed foods
Routine doctor office check-ups
Challenged negative thoughts
Asked for help when needed
Stretch throughout the day
Try a sport
Spend time outside
Have an at home workout
Get adequate sleep
Set SMART goals
Try new foods
Understand Nutrition Labels
Stay hydrated
Catch up with friends and family
Flexibility Exercises
Yearly vision exam
Wear sunscreen regularly when outside
Eat 3 meals a day
Brush teeth at least 3 times a day
Keep up with medication