Limit junk food or high processed foods Stay hydrated Have an at home workout Flexibility Exercises Stretch throughout the day Listened to what your body needs Set SMART goals Challenged negative thoughts Routine 6 Month Dentist Visit Get adequate sleep Have blood pressure checked Set Boundaries Yearly vision exam Try new foods Test for colon cancer Participate in a workout class Declutter/Organize your space Wear sunscreen regularly when outside Limit Screen Time Keep up with medication Asked for help when needed Aware of fad diets Up to date with shots Taking a mental break Brush teeth at least 3 times a day Spend time outside Routine doctor office check-ups Understand Nutrition Labels Try a sport Catch up with friends and family Meditate Talk to a mental health provider Eat fruit and vegetables regularly Quit an unhealthy habit Muscle Strengthening Exercises Participate in moderate exercise Allergy Awareness Eat 3 meals a day Have a workout buddy Take vitamins Limit junk food or high processed foods Stay hydrated Have an at home workout Flexibility Exercises Stretch throughout the day Listened to what your body needs Set SMART goals Challenged negative thoughts Routine 6 Month Dentist Visit Get adequate sleep Have blood pressure checked Set Boundaries Yearly vision exam Try new foods Test for colon cancer Participate in a workout class Declutter/Organize your space Wear sunscreen regularly when outside Limit Screen Time Keep up with medication Asked for help when needed Aware of fad diets Up to date with shots Taking a mental break Brush teeth at least 3 times a day Spend time outside Routine doctor office check-ups Understand Nutrition Labels Try a sport Catch up with friends and family Meditate Talk to a mental health provider Eat fruit and vegetables regularly Quit an unhealthy habit Muscle Strengthening Exercises Participate in moderate exercise Allergy Awareness Eat 3 meals a day Have a workout buddy Take vitamins
(Print)
Limit junk food or high processed foods
Stay hydrated
Have an at home workout
Flexibility Exercises
Stretch throughout the day
Listened to what your body needs
Set SMART goals
Challenged negative thoughts
Routine 6 Month Dentist Visit
Get adequate sleep
Have blood pressure checked
Set Boundaries
Yearly vision exam
Try new foods
Test for colon cancer
Participate in a workout class
Declutter/Organize your space
Wear sunscreen regularly when outside
Limit Screen Time
Keep up with medication
Asked for help when needed
Aware of fad diets
Up to date with shots
Taking a mental break
Brush teeth at least 3 times a day
Spend time outside
Routine doctor office check-ups
Understand Nutrition Labels
Try a sport
Catch up with friends and family
Meditate
Talk to a mental health provider
Eat fruit and vegetables regularly
Quit an unhealthy habit
Muscle Strengthening Exercises
Participate in moderate exercise
Allergy Awareness
Eat 3 meals a day
Have a workout buddy
Take vitamins
