GetadequatesleepTaking amentalbreakSetSMARTgoalsSetBoundariesStretchthroughoutthe dayBrush teethat least 3times a dayTest forcoloncancerHave aworkoutbuddyDeclutter/Organizeyour spaceHavebloodpressurecheckedHave anat homeworkoutLimitScreenTimeUp todate withshotsLimit junkfood or highprocessedfoodsMeditateTry asportRoutinedoctorofficecheck-upsStayhydratedListenedto whatyour bodyneedsCatch upwithfriendsand familySpendtimeoutsideYearlyvisionexamTrynewfoodsAwareof faddietsFlexibilityExercisesQuit anunhealthyhabitTalk to amentalhealthproviderMuscleStrengtheningExercisesTakevitaminsWearsunscreenregularlywhenoutsideEat 3mealsa dayParticipatein aworkoutclassAllergyAwarenessKeep upwithmedicationRoutine 6MonthDentistVisitUnderstandNutritionLabelsChallengednegativethoughtsAsked forhelp whenneededParticipateinmoderateexerciseEat fruitandvegetablesregularlyGetadequatesleepTaking amentalbreakSetSMARTgoalsSetBoundariesStretchthroughoutthe dayBrush teethat least 3times a dayTest forcoloncancerHave aworkoutbuddyDeclutter/Organizeyour spaceHavebloodpressurecheckedHave anat homeworkoutLimitScreenTimeUp todate withshotsLimit junkfood or highprocessedfoodsMeditateTry asportRoutinedoctorofficecheck-upsStayhydratedListenedto whatyour bodyneedsCatch upwithfriendsand familySpendtimeoutsideYearlyvisionexamTrynewfoodsAwareof faddietsFlexibilityExercisesQuit anunhealthyhabitTalk to amentalhealthproviderMuscleStrengtheningExercisesTakevitaminsWearsunscreenregularlywhenoutsideEat 3mealsa dayParticipatein aworkoutclassAllergyAwarenessKeep upwithmedicationRoutine 6MonthDentistVisitUnderstandNutritionLabelsChallengednegativethoughtsAsked forhelp whenneededParticipateinmoderateexerciseEat fruitandvegetablesregularly

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get adequate sleep
  2. Taking a mental break
  3. Set SMART goals
  4. Set Boundaries
  5. Stretch throughout the day
  6. Brush teeth at least 3 times a day
  7. Test for colon cancer
  8. Have a workout buddy
  9. Declutter/Organize your space
  10. Have blood pressure checked
  11. Have an at home workout
  12. Limit Screen Time
  13. Up to date with shots
  14. Limit junk food or high processed foods
  15. Meditate
  16. Try a sport
  17. Routine doctor office check-ups
  18. Stay hydrated
  19. Listened to what your body needs
  20. Catch up with friends and family
  21. Spend time outside
  22. Yearly vision exam
  23. Try new foods
  24. Aware of fad diets
  25. Flexibility Exercises
  26. Quit an unhealthy habit
  27. Talk to a mental health provider
  28. Muscle Strengthening Exercises
  29. Take vitamins
  30. Wear sunscreen regularly when outside
  31. Eat 3 meals a day
  32. Participate in a workout class
  33. Allergy Awareness
  34. Keep up with medication
  35. Routine 6 Month Dentist Visit
  36. Understand Nutrition Labels
  37. Challenged negative thoughts
  38. Asked for help when needed
  39. Participate in moderate exercise
  40. Eat fruit and vegetables regularly