Yearly vision exam Routine doctor office check-ups Muscle Strengthening Exercises Aware of fad diets Spend time outside Eat fruit and vegetables regularly Catch up with friends and family Asked for help when needed Keep up with medication Taking a mental break Limit Screen Time Talk to a mental health provider Try a sport Declutter/Organize your space Try new foods Participate in a workout class Have a workout buddy Flexibility Exercises Routine 6 Month Dentist Visit Participate in moderate exercise Stretch throughout the day Wear sunscreen regularly when outside Challenged negative thoughts Set Boundaries Set SMART goals Quit an unhealthy habit Meditate Stay hydrated Brush teeth at least 3 times a day Have an at home workout Listened to what your body needs Have blood pressure checked Get adequate sleep Test for colon cancer Limit junk food or high processed foods Up to date with shots Eat 3 meals a day Take vitamins Understand Nutrition Labels Allergy Awareness Yearly vision exam Routine doctor office check-ups Muscle Strengthening Exercises Aware of fad diets Spend time outside Eat fruit and vegetables regularly Catch up with friends and family Asked for help when needed Keep up with medication Taking a mental break Limit Screen Time Talk to a mental health provider Try a sport Declutter/Organize your space Try new foods Participate in a workout class Have a workout buddy Flexibility Exercises Routine 6 Month Dentist Visit Participate in moderate exercise Stretch throughout the day Wear sunscreen regularly when outside Challenged negative thoughts Set Boundaries Set SMART goals Quit an unhealthy habit Meditate Stay hydrated Brush teeth at least 3 times a day Have an at home workout Listened to what your body needs Have blood pressure checked Get adequate sleep Test for colon cancer Limit junk food or high processed foods Up to date with shots Eat 3 meals a day Take vitamins Understand Nutrition Labels Allergy Awareness
(Print)
Yearly vision exam
Routine doctor office check-ups
Muscle Strengthening Exercises
Aware of fad diets
Spend time outside
Eat fruit and vegetables regularly
Catch up with friends and family
Asked for help when needed
Keep up with medication
Taking a mental break
Limit Screen Time
Talk to a mental health provider
Try a sport
Declutter/Organize your space
Try new foods
Participate in a workout class
Have a workout buddy
Flexibility Exercises
Routine 6 Month Dentist Visit
Participate in moderate exercise
Stretch throughout the day
Wear sunscreen regularly when outside
Challenged negative thoughts
Set Boundaries
Set SMART goals
Quit an unhealthy habit
Meditate
Stay hydrated
Brush teeth at least 3 times a day
Have an at home workout
Listened to what your body needs
Have blood pressure checked
Get adequate sleep
Test for colon cancer
Limit junk food or high processed foods
Up to date with shots
Eat 3 meals a day
Take vitamins
Understand Nutrition Labels
Allergy Awareness
