WearsunscreenregularlywhenoutsideCatch upwithfriendsand familyDeclutter/Organizeyour spaceBrush teethat least 3times a daySetSMARTgoalsSetBoundariesLimitScreenTimeAllergyAwarenessStayhydratedTakevitaminsListenedto whatyour bodyneedsChallengednegativethoughtsHavebloodpressurecheckedTest forcoloncancerEat 3mealsa dayYearlyvisionexamRoutine 6MonthDentistVisitHave aworkoutbuddyAsked forhelp whenneededRoutinedoctorofficecheck-upsParticipateinmoderateexerciseTrynewfoodsQuit anunhealthyhabitParticipatein aworkoutclassKeep upwithmedicationLimit junkfood or highprocessedfoodsAwareof faddietsMuscleStrengtheningExercisesTry asportTaking amentalbreakUp todate withshotsEat fruitandvegetablesregularlySpendtimeoutsideHave anat homeworkoutFlexibilityExercisesUnderstandNutritionLabelsMeditateStretchthroughoutthe dayGetadequatesleepTalk to amentalhealthproviderWearsunscreenregularlywhenoutsideCatch upwithfriendsand familyDeclutter/Organizeyour spaceBrush teethat least 3times a daySetSMARTgoalsSetBoundariesLimitScreenTimeAllergyAwarenessStayhydratedTakevitaminsListenedto whatyour bodyneedsChallengednegativethoughtsHavebloodpressurecheckedTest forcoloncancerEat 3mealsa dayYearlyvisionexamRoutine 6MonthDentistVisitHave aworkoutbuddyAsked forhelp whenneededRoutinedoctorofficecheck-upsParticipateinmoderateexerciseTrynewfoodsQuit anunhealthyhabitParticipatein aworkoutclassKeep upwithmedicationLimit junkfood or highprocessedfoodsAwareof faddietsMuscleStrengtheningExercisesTry asportTaking amentalbreakUp todate withshotsEat fruitandvegetablesregularlySpendtimeoutsideHave anat homeworkoutFlexibilityExercisesUnderstandNutritionLabelsMeditateStretchthroughoutthe dayGetadequatesleepTalk to amentalhealthprovider

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear sunscreen regularly when outside
  2. Catch up with friends and family
  3. Declutter/Organize your space
  4. Brush teeth at least 3 times a day
  5. Set SMART goals
  6. Set Boundaries
  7. Limit Screen Time
  8. Allergy Awareness
  9. Stay hydrated
  10. Take vitamins
  11. Listened to what your body needs
  12. Challenged negative thoughts
  13. Have blood pressure checked
  14. Test for colon cancer
  15. Eat 3 meals a day
  16. Yearly vision exam
  17. Routine 6 Month Dentist Visit
  18. Have a workout buddy
  19. Asked for help when needed
  20. Routine doctor office check-ups
  21. Participate in moderate exercise
  22. Try new foods
  23. Quit an unhealthy habit
  24. Participate in a workout class
  25. Keep up with medication
  26. Limit junk food or high processed foods
  27. Aware of fad diets
  28. Muscle Strengthening Exercises
  29. Try a sport
  30. Taking a mental break
  31. Up to date with shots
  32. Eat fruit and vegetables regularly
  33. Spend time outside
  34. Have an at home workout
  35. Flexibility Exercises
  36. Understand Nutrition Labels
  37. Meditate
  38. Stretch throughout the day
  39. Get adequate sleep
  40. Talk to a mental health provider