Challenged negative thoughts Set Boundaries Flexibility Exercises Wear sunscreen regularly when outside Routine doctor office check-ups Routine 6 Month Dentist Visit Listened to what your body needs Spend time outside Taking a mental break Aware of fad diets Have a workout buddy Up to date with shots Try a sport Try new foods Have blood pressure checked Yearly vision exam Muscle Strengthening Exercises Understand Nutrition Labels Have an at home workout Stretch throughout the day Stay hydrated Set SMART goals Participate in a workout class Brush teeth at least 3 times a day Talk to a mental health provider Participate in moderate exercise Get adequate sleep Catch up with friends and family Declutter/Organize your space Limit Screen Time Quit an unhealthy habit Meditate Limit junk food or high processed foods Eat 3 meals a day Keep up with medication Eat fruit and vegetables regularly Take vitamins Test for colon cancer Allergy Awareness Asked for help when needed Challenged negative thoughts Set Boundaries Flexibility Exercises Wear sunscreen regularly when outside Routine doctor office check-ups Routine 6 Month Dentist Visit Listened to what your body needs Spend time outside Taking a mental break Aware of fad diets Have a workout buddy Up to date with shots Try a sport Try new foods Have blood pressure checked Yearly vision exam Muscle Strengthening Exercises Understand Nutrition Labels Have an at home workout Stretch throughout the day Stay hydrated Set SMART goals Participate in a workout class Brush teeth at least 3 times a day Talk to a mental health provider Participate in moderate exercise Get adequate sleep Catch up with friends and family Declutter/Organize your space Limit Screen Time Quit an unhealthy habit Meditate Limit junk food or high processed foods Eat 3 meals a day Keep up with medication Eat fruit and vegetables regularly Take vitamins Test for colon cancer Allergy Awareness Asked for help when needed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenged negative thoughts
Set Boundaries
Flexibility Exercises
Wear sunscreen regularly when outside
Routine doctor office check-ups
Routine 6 Month Dentist Visit
Listened to what your body needs
Spend time outside
Taking a mental break
Aware of fad diets
Have a workout buddy
Up to date with shots
Try a sport
Try new foods
Have blood pressure checked
Yearly vision exam
Muscle Strengthening Exercises
Understand Nutrition Labels
Have an at home workout
Stretch throughout the day
Stay hydrated
Set SMART goals
Participate in a workout class
Brush teeth at least 3 times a day
Talk to a mental health provider
Participate in moderate exercise
Get adequate sleep
Catch up with friends and family
Declutter/Organize your space
Limit Screen Time
Quit an unhealthy habit
Meditate
Limit junk food or high processed foods
Eat 3 meals a day
Keep up with medication
Eat fruit and vegetables regularly
Take vitamins
Test for colon cancer
Allergy Awareness
Asked for help when needed