DRINKMILKEAT AFRUITATE DINNERAT LEAST 3HOURSBEFOREBEDWASHHANDSHAVEFAMILYDINNERLIMITSCREENTIMEDOWORKOUTFOR 30MINUTESEVERY DAYNOTEAT/DRINKARTIFICIALSUGARRECYCLEMAKETHE BEDEVERYDAYDOYOGATAKE ASHORT(5mins)SHOWER WEARA FACEMASKMEDITATEATTENDONLINEWORKOUTCLASS(ES)THIS WEEKDON'TGIVE INTOCRAVINGSDRINK 64OUNCESOFWATERWEAR ABICYCLEHELMETEATHEALTHYSNACKGO TODENTISTAVOIDSODAIN THEPAST 2WEEKS,FINISHED ABOOKGO FORA WALKOR BIKERIDEEACH MEALCONSISTSOF THE 5FOODGROUPHAVEBREAKFASTEVERYMORNINGEATVEGGIESDO 5-10MINUTES OFSTRETCHINGEVERY DAYMAKEHOMECOOKEDMEALSTILLPRACTICING6FT SOCIALDISTANCEDRINKMILKEAT AFRUITATE DINNERAT LEAST 3HOURSBEFOREBEDWASHHANDSHAVEFAMILYDINNERLIMITSCREENTIMEDOWORKOUTFOR 30MINUTESEVERY DAYNOTEAT/DRINKARTIFICIALSUGARRECYCLEMAKETHE BEDEVERYDAYDOYOGATAKE ASHORT(5mins)SHOWER WEARA FACEMASKMEDITATEATTENDONLINEWORKOUTCLASS(ES)THIS WEEKDON'TGIVE INTOCRAVINGSDRINK 64OUNCESOFWATERWEAR ABICYCLEHELMETEATHEALTHYSNACKGO TODENTISTAVOIDSODAIN THEPAST 2WEEKS,FINISHED ABOOKGO FORA WALKOR BIKERIDEEACH MEALCONSISTSOF THE 5FOODGROUPHAVEBREAKFASTEVERYMORNINGEATVEGGIESDO 5-10MINUTES OFSTRETCHINGEVERY DAYMAKEHOMECOOKEDMEALSTILLPRACTICING6FT SOCIALDISTANCE

HEALTHY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK MILK
  2. EAT A FRUIT
  3. ATE DINNER AT LEAST 3 HOURS BEFORE BED
  4. WASH HANDS
  5. HAVE FAMILY DINNER
  6. LIMIT SCREEN TIME
  7. DO WORKOUT FOR 30 MINUTES EVERY DAY
  8. NOT EAT/DRINK ARTIFICIAL SUGAR
  9. RECYCLE
  10. MAKE THE BED EVERY DAY
  11. DO YOGA
  12. TAKE A SHORT (5mins) SHOWER
  13. WEAR A FACE MASK
  14. MEDITATE
  15. ATTEND ONLINE WORKOUT CLASS(ES) THIS WEEK
  16. DON'T GIVE INTO CRAVINGS
  17. DRINK 64 OUNCES OF WATER
  18. WEAR A BICYCLE HELMET
  19. EAT HEALTHY SNACK
  20. GO TO DENTIST
  21. AVOID SODA
  22. IN THE PAST 2 WEEKS, FINISHED A BOOK
  23. GO FOR A WALK OR BIKE RIDE
  24. EACH MEAL CONSISTS OF THE 5 FOOD GROUP
  25. HAVE BREAKFAST EVERY MORNING
  26. EAT VEGGIES
  27. DO 5-10 MINUTES OF STRETCHING EVERY DAY
  28. MAKE HOMECOOKED MEAL
  29. STILL PRACTICING 6FT SOCIAL DISTANCE