DRINK 64OUNCESOFWATERDO 5-10MINUTES OFSTRETCHINGEVERY DAYEATVEGGIESGO FORA WALKOR BIKERIDETAKE ASHORT(5mins)SHOWER WEAR ABICYCLEHELMETEAT AFRUITDOYOGAIN THEPAST 2WEEKS,FINISHED ABOOKGO TODENTISTNOTEAT/DRINKARTIFICIALSUGARMAKETHE BEDEVERYDAYMEDITATEDRINKMILKATTENDONLINEWORKOUTCLASS(ES)THIS WEEKHAVEFAMILYDINNERLIMITSCREENTIMESTILLPRACTICING6FT SOCIALDISTANCEWASHHANDSWEARA FACEMASKATE DINNERAT LEAST 3HOURSBEFOREBEDEACH MEALCONSISTSOF THE 5FOODGROUPMAKEHOMECOOKEDMEALHAVEBREAKFASTEVERYMORNINGRECYCLEDON'TGIVE INTOCRAVINGSAVOIDSODADOWORKOUTFOR 30MINUTESEVERY DAYEATHEALTHYSNACKDRINK 64OUNCESOFWATERDO 5-10MINUTES OFSTRETCHINGEVERY DAYEATVEGGIESGO FORA WALKOR BIKERIDETAKE ASHORT(5mins)SHOWER WEAR ABICYCLEHELMETEAT AFRUITDOYOGAIN THEPAST 2WEEKS,FINISHED ABOOKGO TODENTISTNOTEAT/DRINKARTIFICIALSUGARMAKETHE BEDEVERYDAYMEDITATEDRINKMILKATTENDONLINEWORKOUTCLASS(ES)THIS WEEKHAVEFAMILYDINNERLIMITSCREENTIMESTILLPRACTICING6FT SOCIALDISTANCEWASHHANDSWEARA FACEMASKATE DINNERAT LEAST 3HOURSBEFOREBEDEACH MEALCONSISTSOF THE 5FOODGROUPMAKEHOMECOOKEDMEALHAVEBREAKFASTEVERYMORNINGRECYCLEDON'TGIVE INTOCRAVINGSAVOIDSODADOWORKOUTFOR 30MINUTESEVERY DAYEATHEALTHYSNACK

HEALTHY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64 OUNCES OF WATER
  2. DO 5-10 MINUTES OF STRETCHING EVERY DAY
  3. EAT VEGGIES
  4. GO FOR A WALK OR BIKE RIDE
  5. TAKE A SHORT (5mins) SHOWER
  6. WEAR A BICYCLE HELMET
  7. EAT A FRUIT
  8. DO YOGA
  9. IN THE PAST 2 WEEKS, FINISHED A BOOK
  10. GO TO DENTIST
  11. NOT EAT/DRINK ARTIFICIAL SUGAR
  12. MAKE THE BED EVERY DAY
  13. MEDITATE
  14. DRINK MILK
  15. ATTEND ONLINE WORKOUT CLASS(ES) THIS WEEK
  16. HAVE FAMILY DINNER
  17. LIMIT SCREEN TIME
  18. STILL PRACTICING 6FT SOCIAL DISTANCE
  19. WASH HANDS
  20. WEAR A FACE MASK
  21. ATE DINNER AT LEAST 3 HOURS BEFORE BED
  22. EACH MEAL CONSISTS OF THE 5 FOOD GROUP
  23. MAKE HOMECOOKED MEAL
  24. HAVE BREAKFAST EVERY MORNING
  25. RECYCLE
  26. DON'T GIVE INTO CRAVINGS
  27. AVOID SODA
  28. DO WORKOUT FOR 30 MINUTES EVERY DAY
  29. EAT HEALTHY SNACK