DO 5-10MINUTES OFSTRETCHINGEVERY DAYEACH MEALCONSISTSOF THE 5FOODGROUPEATHEALTHYSNACKWASHHANDSMAKETHE BEDEVERYDAYNOTEAT/DRINKARTIFICIALSUGARLIMITSCREENTIMEMAKEHOMECOOKEDMEALRECYCLESTILLPRACTICING6FT SOCIALDISTANCEDOWORKOUTFOR 30MINUTESEVERY DAYDRINKMILKDON'TGIVE INTOCRAVINGSATE DINNERAT LEAST 3HOURSBEFOREBEDHAVEFAMILYDINNERHAVEBREAKFASTEVERYMORNINGTAKE ASHORT(5mins)SHOWER IN THEPAST 2WEEKS,FINISHED ABOOKGO TODENTISTMEDITATEEATVEGGIESGO FORA WALKOR BIKERIDEATTENDONLINEWORKOUTCLASS(ES)THIS WEEKWEAR ABICYCLEHELMETDRINK 64OUNCESOFWATEREAT AFRUITDOYOGAAVOIDSODAWEARA FACEMASKDO 5-10MINUTES OFSTRETCHINGEVERY DAYEACH MEALCONSISTSOF THE 5FOODGROUPEATHEALTHYSNACKWASHHANDSMAKETHE BEDEVERYDAYNOTEAT/DRINKARTIFICIALSUGARLIMITSCREENTIMEMAKEHOMECOOKEDMEALRECYCLESTILLPRACTICING6FT SOCIALDISTANCEDOWORKOUTFOR 30MINUTESEVERY DAYDRINKMILKDON'TGIVE INTOCRAVINGSATE DINNERAT LEAST 3HOURSBEFOREBEDHAVEFAMILYDINNERHAVEBREAKFASTEVERYMORNINGTAKE ASHORT(5mins)SHOWER IN THEPAST 2WEEKS,FINISHED ABOOKGO TODENTISTMEDITATEEATVEGGIESGO FORA WALKOR BIKERIDEATTENDONLINEWORKOUTCLASS(ES)THIS WEEKWEAR ABICYCLEHELMETDRINK 64OUNCESOFWATEREAT AFRUITDOYOGAAVOIDSODAWEARA FACEMASK

HEALTHY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. DO 5-10 MINUTES OF STRETCHING EVERY DAY
  2. EACH MEAL CONSISTS OF THE 5 FOOD GROUP
  3. EAT HEALTHY SNACK
  4. WASH HANDS
  5. MAKE THE BED EVERY DAY
  6. NOT EAT/DRINK ARTIFICIAL SUGAR
  7. LIMIT SCREEN TIME
  8. MAKE HOMECOOKED MEAL
  9. RECYCLE
  10. STILL PRACTICING 6FT SOCIAL DISTANCE
  11. DO WORKOUT FOR 30 MINUTES EVERY DAY
  12. DRINK MILK
  13. DON'T GIVE INTO CRAVINGS
  14. ATE DINNER AT LEAST 3 HOURS BEFORE BED
  15. HAVE FAMILY DINNER
  16. HAVE BREAKFAST EVERY MORNING
  17. TAKE A SHORT (5mins) SHOWER
  18. IN THE PAST 2 WEEKS, FINISHED A BOOK
  19. GO TO DENTIST
  20. MEDITATE
  21. EAT VEGGIES
  22. GO FOR A WALK OR BIKE RIDE
  23. ATTEND ONLINE WORKOUT CLASS(ES) THIS WEEK
  24. WEAR A BICYCLE HELMET
  25. DRINK 64 OUNCES OF WATER
  26. EAT A FRUIT
  27. DO YOGA
  28. AVOID SODA
  29. WEAR A FACE MASK