DON'TGIVE INTOCRAVINGSWASHHANDSTAKE ASHORT(5mins)SHOWER WEAR ABICYCLEHELMETEATHEALTHYSNACKLIMITSCREENTIMEAVOIDSODADOYOGAMAKETHE BEDEVERYDAYGO FORA WALKOR BIKERIDEATTENDONLINEWORKOUTCLASS(ES)THIS WEEKGO TODENTISTHAVEFAMILYDINNERATE DINNERAT LEAST 3HOURSBEFOREBEDNOTEAT/DRINKARTIFICIALSUGARRECYCLEMEDITATEDRINKMILKIN THEPAST 2WEEKS,FINISHED ABOOKWEARA FACEMASKDO 5-10MINUTES OFSTRETCHINGEVERY DAYEAT AFRUITDOWORKOUTFOR 30MINUTESEVERY DAYHAVEBREAKFASTEVERYMORNINGSTILLPRACTICING6FT SOCIALDISTANCEEACH MEALCONSISTSOF THE 5FOODGROUPDRINK 64OUNCESOFWATERMAKEHOMECOOKEDMEALEATVEGGIESDON'TGIVE INTOCRAVINGSWASHHANDSTAKE ASHORT(5mins)SHOWER WEAR ABICYCLEHELMETEATHEALTHYSNACKLIMITSCREENTIMEAVOIDSODADOYOGAMAKETHE BEDEVERYDAYGO FORA WALKOR BIKERIDEATTENDONLINEWORKOUTCLASS(ES)THIS WEEKGO TODENTISTHAVEFAMILYDINNERATE DINNERAT LEAST 3HOURSBEFOREBEDNOTEAT/DRINKARTIFICIALSUGARRECYCLEMEDITATEDRINKMILKIN THEPAST 2WEEKS,FINISHED ABOOKWEARA FACEMASKDO 5-10MINUTES OFSTRETCHINGEVERY DAYEAT AFRUITDOWORKOUTFOR 30MINUTESEVERY DAYHAVEBREAKFASTEVERYMORNINGSTILLPRACTICING6FT SOCIALDISTANCEEACH MEALCONSISTSOF THE 5FOODGROUPDRINK 64OUNCESOFWATERMAKEHOMECOOKEDMEALEATVEGGIES

HEALTHY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T GIVE INTO CRAVINGS
  2. WASH HANDS
  3. TAKE A SHORT (5mins) SHOWER
  4. WEAR A BICYCLE HELMET
  5. EAT HEALTHY SNACK
  6. LIMIT SCREEN TIME
  7. AVOID SODA
  8. DO YOGA
  9. MAKE THE BED EVERY DAY
  10. GO FOR A WALK OR BIKE RIDE
  11. ATTEND ONLINE WORKOUT CLASS(ES) THIS WEEK
  12. GO TO DENTIST
  13. HAVE FAMILY DINNER
  14. ATE DINNER AT LEAST 3 HOURS BEFORE BED
  15. NOT EAT/DRINK ARTIFICIAL SUGAR
  16. RECYCLE
  17. MEDITATE
  18. DRINK MILK
  19. IN THE PAST 2 WEEKS, FINISHED A BOOK
  20. WEAR A FACE MASK
  21. DO 5-10 MINUTES OF STRETCHING EVERY DAY
  22. EAT A FRUIT
  23. DO WORKOUT FOR 30 MINUTES EVERY DAY
  24. HAVE BREAKFAST EVERY MORNING
  25. STILL PRACTICING 6FT SOCIAL DISTANCE
  26. EACH MEAL CONSISTS OF THE 5 FOOD GROUP
  27. DRINK 64 OUNCES OF WATER
  28. MAKE HOMECOOKED MEAL
  29. EAT VEGGIES