DOWORKOUTFOR 30MINUTESEVERY DAYGO TODENTISTEAT AFRUITATTENDONLINEWORKOUTCLASS(ES)THIS WEEKSTILLPRACTICING6FT SOCIALDISTANCEMEDITATEMAKEHOMECOOKEDMEALDON'TGIVE INTOCRAVINGSGO FORA WALKOR BIKERIDEAVOIDSODAWEAR ABICYCLEHELMETDOYOGAHAVEFAMILYDINNEREACH MEALCONSISTSOF THE 5FOODGROUPATE DINNERAT LEAST 3HOURSBEFOREBEDDO 5-10MINUTES OFSTRETCHINGEVERY DAYNOTEAT/DRINKARTIFICIALSUGARRECYCLEIN THEPAST 2WEEKS,FINISHED ABOOKHAVEBREAKFASTEVERYMORNINGDRINK 64OUNCESOFWATERTAKE ASHORT(5mins)SHOWER DRINKMILKWASHHANDSMAKETHE BEDEVERYDAYEATVEGGIESWEARA FACEMASKLIMITSCREENTIMEEATHEALTHYSNACKDOWORKOUTFOR 30MINUTESEVERY DAYGO TODENTISTEAT AFRUITATTENDONLINEWORKOUTCLASS(ES)THIS WEEKSTILLPRACTICING6FT SOCIALDISTANCEMEDITATEMAKEHOMECOOKEDMEALDON'TGIVE INTOCRAVINGSGO FORA WALKOR BIKERIDEAVOIDSODAWEAR ABICYCLEHELMETDOYOGAHAVEFAMILYDINNEREACH MEALCONSISTSOF THE 5FOODGROUPATE DINNERAT LEAST 3HOURSBEFOREBEDDO 5-10MINUTES OFSTRETCHINGEVERY DAYNOTEAT/DRINKARTIFICIALSUGARRECYCLEIN THEPAST 2WEEKS,FINISHED ABOOKHAVEBREAKFASTEVERYMORNINGDRINK 64OUNCESOFWATERTAKE ASHORT(5mins)SHOWER DRINKMILKWASHHANDSMAKETHE BEDEVERYDAYEATVEGGIESWEARA FACEMASKLIMITSCREENTIMEEATHEALTHYSNACK

HEALTHY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO WORKOUT FOR 30 MINUTES EVERY DAY
  2. GO TO DENTIST
  3. EAT A FRUIT
  4. ATTEND ONLINE WORKOUT CLASS(ES) THIS WEEK
  5. STILL PRACTICING 6FT SOCIAL DISTANCE
  6. MEDITATE
  7. MAKE HOMECOOKED MEAL
  8. DON'T GIVE INTO CRAVINGS
  9. GO FOR A WALK OR BIKE RIDE
  10. AVOID SODA
  11. WEAR A BICYCLE HELMET
  12. DO YOGA
  13. HAVE FAMILY DINNER
  14. EACH MEAL CONSISTS OF THE 5 FOOD GROUP
  15. ATE DINNER AT LEAST 3 HOURS BEFORE BED
  16. DO 5-10 MINUTES OF STRETCHING EVERY DAY
  17. NOT EAT/DRINK ARTIFICIAL SUGAR
  18. RECYCLE
  19. IN THE PAST 2 WEEKS, FINISHED A BOOK
  20. HAVE BREAKFAST EVERY MORNING
  21. DRINK 64 OUNCES OF WATER
  22. TAKE A SHORT (5mins) SHOWER
  23. DRINK MILK
  24. WASH HANDS
  25. MAKE THE BED EVERY DAY
  26. EAT VEGGIES
  27. WEAR A FACE MASK
  28. LIMIT SCREEN TIME
  29. EAT HEALTHY SNACK