Reachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingPracticedself-medicatingOpenedup aboutstressAsked forany formof helpTalked to abredrin(male friend)about lifeSharedsomethingvulnerablewithsomeoneListened tomusic or apodcast foryour moodFeltoverwhelmedSupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthPlayed asport ormade timefor a hobbyEncouragedanothermaleFelt pressureto be aprovider or a“Man”Challengedastereotypeabout menAte ahealthymealSpenttime innature oroutdoorsDid arandomact ofkindnessSleptless than6 hoursDiscussedtrauma,masculinityor raceTook arest/mentalhealth dayStruggled toconcentrateon tasksOpen upemotionallyManagedcurrentemotionswillReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingPracticedself-medicatingOpenedup aboutstressAsked forany formof helpTalked to abredrin(male friend)about lifeSharedsomethingvulnerablewithsomeoneListened tomusic or apodcast foryour moodFeltoverwhelmedSupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthPlayed asport ormade timefor a hobbyEncouragedanothermaleFelt pressureto be aprovider or a“Man”Challengedastereotypeabout menAte ahealthymealSpenttime innature oroutdoorsDid arandomact ofkindnessSleptless than6 hoursDiscussedtrauma,masculinityor raceTook arest/mentalhealth dayStruggled toconcentrateon tasksOpen upemotionallyManagedcurrentemotionswill

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to check in on someone
  2. Talked about mental health & wellbeing
  3. Practiced self-medicating
  4. Opened up about stress
  5. Asked for any form of help
  6. Talked to a bredrin (male friend) about life
  7. Shared something vulnerable with someone
  8. Listened to music or a podcast for your mood
  9. Felt overwhelmed
  10. Supported another man’s success
  11. Talked about stigmas on men’s mental health
  12. Played a sport or made time for a hobby
  13. Encouraged another male
  14. Felt pressure to be a provider or a “Man”
  15. Challenged a stereotype about men
  16. Ate a healthy meal
  17. Spent time in nature or outdoors
  18. Did a random act of kindness
  19. Slept less than 6 hours
  20. Discussed trauma, masculinity or race
  21. Took a rest/ mental health day
  22. Struggled to concentrate on tasks
  23. Open up emotionally
  24. Managed current emotions will