Talked aboutmentalhealth &wellbeingTalked aboutstigmas onmen’smentalhealthSharedsomethingvulnerablewithsomeoneSpenttime innature oroutdoorsChallengedastereotypeabout menPlayed asport ormade timefor a hobbyFeltoverwhelmedAsked forany formof helpListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifeTook arest/mentalhealth dayStruggled toconcentrateon tasksReachedout tocheck in onsomeoneManagedcurrentemotionswillOpenedup aboutstressAte ahealthymealFelt pressureto be aprovider or a“Man”Did arandomact ofkindnessPracticedself-medicatingSleptless than6 hoursSupportedanotherman’ssuccessDiscussedtrauma,masculinityor raceOpen upemotionallyEncouragedanothermaleTalked aboutmentalhealth &wellbeingTalked aboutstigmas onmen’smentalhealthSharedsomethingvulnerablewithsomeoneSpenttime innature oroutdoorsChallengedastereotypeabout menPlayed asport ormade timefor a hobbyFeltoverwhelmedAsked forany formof helpListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifeTook arest/mentalhealth dayStruggled toconcentrateon tasksReachedout tocheck in onsomeoneManagedcurrentemotionswillOpenedup aboutstressAte ahealthymealFelt pressureto be aprovider or a“Man”Did arandomact ofkindnessPracticedself-medicatingSleptless than6 hoursSupportedanotherman’ssuccessDiscussedtrauma,masculinityor raceOpen upemotionallyEncouragedanothermale

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about mental health & wellbeing
  2. Talked about stigmas on men’s mental health
  3. Shared something vulnerable with someone
  4. Spent time in nature or outdoors
  5. Challenged a stereotype about men
  6. Played a sport or made time for a hobby
  7. Felt overwhelmed
  8. Asked for any form of help
  9. Listened to music or a podcast for your mood
  10. Talked to a bredrin (male friend) about life
  11. Took a rest/ mental health day
  12. Struggled to concentrate on tasks
  13. Reached out to check in on someone
  14. Managed current emotions will
  15. Opened up about stress
  16. Ate a healthy meal
  17. Felt pressure to be a provider or a “Man”
  18. Did a random act of kindness
  19. Practiced self-medicating
  20. Slept less than 6 hours
  21. Supported another man’s success
  22. Discussed trauma, masculinity or race
  23. Open up emotionally
  24. Encouraged another male