Practicedself-medicatingOpenedup aboutstressAte ahealthymealSupportedanotherman’ssuccessManagedcurrentemotionswillTook arest/mentalhealth dayFelt pressureto be aprovider or a“Man”Asked forany formof helpSharedsomethingvulnerablewithsomeoneEncouragedanothermaleListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingDiscussedtrauma,masculinityor raceReachedout tocheck in onsomeoneOpen upemotionallyFeltoverwhelmedChallengedastereotypeabout menTalked aboutstigmas onmen’smentalhealthSleptless than6 hoursSpenttime innature oroutdoorsTalked to abredrin(male friend)about lifeDid arandomact ofkindnessPlayed asport ormade timefor a hobbyStruggled toconcentrateon tasksPracticedself-medicatingOpenedup aboutstressAte ahealthymealSupportedanotherman’ssuccessManagedcurrentemotionswillTook arest/mentalhealth dayFelt pressureto be aprovider or a“Man”Asked forany formof helpSharedsomethingvulnerablewithsomeoneEncouragedanothermaleListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingDiscussedtrauma,masculinityor raceReachedout tocheck in onsomeoneOpen upemotionallyFeltoverwhelmedChallengedastereotypeabout menTalked aboutstigmas onmen’smentalhealthSleptless than6 hoursSpenttime innature oroutdoorsTalked to abredrin(male friend)about lifeDid arandomact ofkindnessPlayed asport ormade timefor a hobbyStruggled toconcentrateon tasks

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-medicating
  2. Opened up about stress
  3. Ate a healthy meal
  4. Supported another man’s success
  5. Managed current emotions will
  6. Took a rest/ mental health day
  7. Felt pressure to be a provider or a “Man”
  8. Asked for any form of help
  9. Shared something vulnerable with someone
  10. Encouraged another male
  11. Listened to music or a podcast for your mood
  12. Talked about mental health & wellbeing
  13. Discussed trauma, masculinity or race
  14. Reached out to check in on someone
  15. Open up emotionally
  16. Felt overwhelmed
  17. Challenged a stereotype about men
  18. Talked about stigmas on men’s mental health
  19. Slept less than 6 hours
  20. Spent time in nature or outdoors
  21. Talked to a bredrin (male friend) about life
  22. Did a random act of kindness
  23. Played a sport or made time for a hobby
  24. Struggled to concentrate on tasks