Open upemotionallyTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthSupportedanotherman’ssuccessPracticedself-medicatingAsked forany formof helpListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingDid arandomact ofkindnessOpenedup aboutstressDiscussedtrauma,masculinityor raceSpenttime innature oroutdoorsEncouragedanothermaleSleptless than6 hoursReachedout tocheck in onsomeoneSharedsomethingvulnerablewithsomeonePlayed asport ormade timefor a hobbyFelt pressureto be aprovider or a“Man”Struggled toconcentrateon tasksAte ahealthymealChallengedastereotypeabout menManagedcurrentemotionswillFeltoverwhelmedTook arest/mentalhealth dayOpen upemotionallyTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthSupportedanotherman’ssuccessPracticedself-medicatingAsked forany formof helpListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingDid arandomact ofkindnessOpenedup aboutstressDiscussedtrauma,masculinityor raceSpenttime innature oroutdoorsEncouragedanothermaleSleptless than6 hoursReachedout tocheck in onsomeoneSharedsomethingvulnerablewithsomeonePlayed asport ormade timefor a hobbyFelt pressureto be aprovider or a“Man”Struggled toconcentrateon tasksAte ahealthymealChallengedastereotypeabout menManagedcurrentemotionswillFeltoverwhelmedTook arest/mentalhealth day

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open up emotionally
  2. Talked to a bredrin (male friend) about life
  3. Talked about stigmas on men’s mental health
  4. Supported another man’s success
  5. Practiced self-medicating
  6. Asked for any form of help
  7. Listened to music or a podcast for your mood
  8. Talked about mental health & wellbeing
  9. Did a random act of kindness
  10. Opened up about stress
  11. Discussed trauma, masculinity or race
  12. Spent time in nature or outdoors
  13. Encouraged another male
  14. Slept less than 6 hours
  15. Reached out to check in on someone
  16. Shared something vulnerable with someone
  17. Played a sport or made time for a hobby
  18. Felt pressure to be a provider or a “Man”
  19. Struggled to concentrate on tasks
  20. Ate a healthy meal
  21. Challenged a stereotype about men
  22. Managed current emotions will
  23. Felt overwhelmed
  24. Took a rest/ mental health day