Talked to abredrin(male friend)about lifeStruggled toconcentrateon tasksManagedcurrentemotionswillDid arandomact ofkindnessAte ahealthymealFeltoverwhelmedSpenttime innature oroutdoorsFelt pressureto be aprovider or a“Man”Talked aboutmentalhealth &wellbeingTook arest/mentalhealth daySleptless than6 hoursDiscussedtrauma,masculinityor raceOpen upemotionallyAsked forany formof helpPracticedself-medicatingListened tomusic or apodcast foryour moodReachedout tocheck in onsomeoneChallengedastereotypeabout menPlayed asport ormade timefor a hobbySharedsomethingvulnerablewithsomeoneTalked aboutstigmas onmen’smentalhealthOpenedup aboutstressSupportedanotherman’ssuccessEncouragedanothermaleTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksManagedcurrentemotionswillDid arandomact ofkindnessAte ahealthymealFeltoverwhelmedSpenttime innature oroutdoorsFelt pressureto be aprovider or a“Man”Talked aboutmentalhealth &wellbeingTook arest/mentalhealth daySleptless than6 hoursDiscussedtrauma,masculinityor raceOpen upemotionallyAsked forany formof helpPracticedself-medicatingListened tomusic or apodcast foryour moodReachedout tocheck in onsomeoneChallengedastereotypeabout menPlayed asport ormade timefor a hobbySharedsomethingvulnerablewithsomeoneTalked aboutstigmas onmen’smentalhealthOpenedup aboutstressSupportedanotherman’ssuccessEncouragedanothermale

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a bredrin (male friend) about life
  2. Struggled to concentrate on tasks
  3. Managed current emotions will
  4. Did a random act of kindness
  5. Ate a healthy meal
  6. Felt overwhelmed
  7. Spent time in nature or outdoors
  8. Felt pressure to be a provider or a “Man”
  9. Talked about mental health & wellbeing
  10. Took a rest/ mental health day
  11. Slept less than 6 hours
  12. Discussed trauma, masculinity or race
  13. Open up emotionally
  14. Asked for any form of help
  15. Practiced self-medicating
  16. Listened to music or a podcast for your mood
  17. Reached out to check in on someone
  18. Challenged a stereotype about men
  19. Played a sport or made time for a hobby
  20. Shared something vulnerable with someone
  21. Talked about stigmas on men’s mental health
  22. Opened up about stress
  23. Supported another man’s success
  24. Encouraged another male