Supportedanotherman’ssuccessReachedout tocheck in onsomeoneAte ahealthymealManagedcurrentemotionswillTalked to abredrin(male friend)about lifeTalked aboutmentalhealth &wellbeingDiscussedtrauma,masculinityor raceSpenttime innature oroutdoorsChallengedastereotypeabout menOpenedup aboutstressFelt pressureto be aprovider or a“Man”Played asport ormade timefor a hobbyListened tomusic or apodcast foryour moodSleptless than6 hoursTook arest/mentalhealth dayAsked forany formof helpStruggled toconcentrateon tasksDid arandomact ofkindnessOpen upemotionallyEncouragedanothermalePracticedself-medicatingTalked aboutstigmas onmen’smentalhealthSharedsomethingvulnerablewithsomeoneFeltoverwhelmedSupportedanotherman’ssuccessReachedout tocheck in onsomeoneAte ahealthymealManagedcurrentemotionswillTalked to abredrin(male friend)about lifeTalked aboutmentalhealth &wellbeingDiscussedtrauma,masculinityor raceSpenttime innature oroutdoorsChallengedastereotypeabout menOpenedup aboutstressFelt pressureto be aprovider or a“Man”Played asport ormade timefor a hobbyListened tomusic or apodcast foryour moodSleptless than6 hoursTook arest/mentalhealth dayAsked forany formof helpStruggled toconcentrateon tasksDid arandomact ofkindnessOpen upemotionallyEncouragedanothermalePracticedself-medicatingTalked aboutstigmas onmen’smentalhealthSharedsomethingvulnerablewithsomeoneFeltoverwhelmed

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported another man’s success
  2. Reached out to check in on someone
  3. Ate a healthy meal
  4. Managed current emotions will
  5. Talked to a bredrin (male friend) about life
  6. Talked about mental health & wellbeing
  7. Discussed trauma, masculinity or race
  8. Spent time in nature or outdoors
  9. Challenged a stereotype about men
  10. Opened up about stress
  11. Felt pressure to be a provider or a “Man”
  12. Played a sport or made time for a hobby
  13. Listened to music or a podcast for your mood
  14. Slept less than 6 hours
  15. Took a rest/ mental health day
  16. Asked for any form of help
  17. Struggled to concentrate on tasks
  18. Did a random act of kindness
  19. Open up emotionally
  20. Encouraged another male
  21. Practiced self-medicating
  22. Talked about stigmas on men’s mental health
  23. Shared something vulnerable with someone
  24. Felt overwhelmed