Talked to abredrin(male friend)about lifeTook arest/mentalhealth dayDid arandomact ofkindnessPlayed asport ormade timefor a hobbySleptless than6 hoursListened tomusic or apodcast foryour moodFeltoverwhelmedAsked forany formof helpOpen upemotionallyChallengedastereotypeabout menReachedout tocheck in onsomeonePracticedself-medicatingTalked aboutmentalhealth &wellbeingOpenedup aboutstressDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksFelt pressureto be aprovider or a“Man”Supportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneManagedcurrentemotionswillAte ahealthymealEncouragedanothermaleTalked to abredrin(male friend)about lifeTook arest/mentalhealth dayDid arandomact ofkindnessPlayed asport ormade timefor a hobbySleptless than6 hoursListened tomusic or apodcast foryour moodFeltoverwhelmedAsked forany formof helpOpen upemotionallyChallengedastereotypeabout menReachedout tocheck in onsomeonePracticedself-medicatingTalked aboutmentalhealth &wellbeingOpenedup aboutstressDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksFelt pressureto be aprovider or a“Man”Supportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneManagedcurrentemotionswillAte ahealthymealEncouragedanothermale

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a bredrin (male friend) about life
  2. Took a rest/ mental health day
  3. Did a random act of kindness
  4. Played a sport or made time for a hobby
  5. Slept less than 6 hours
  6. Listened to music or a podcast for your mood
  7. Felt overwhelmed
  8. Asked for any form of help
  9. Open up emotionally
  10. Challenged a stereotype about men
  11. Reached out to check in on someone
  12. Practiced self-medicating
  13. Talked about mental health & wellbeing
  14. Opened up about stress
  15. Discussed trauma, masculinity or race
  16. Struggled to concentrate on tasks
  17. Felt pressure to be a provider or a “Man”
  18. Supported another man’s success
  19. Talked about stigmas on men’s mental health
  20. Spent time in nature or outdoors
  21. Shared something vulnerable with someone
  22. Managed current emotions will
  23. Ate a healthy meal
  24. Encouraged another male