Talked to abredrin(male friend)about lifeSupportedanotherman’ssuccessAsked forany formof helpReachedout tocheck in onsomeoneSleptless than6 hoursOpen upemotionallyDiscussedtrauma,masculinityor raceFelt pressureto be aprovider or a“Man”Ate ahealthymealChallengedastereotypeabout menTook arest/mentalhealth dayEncouragedanothermaleSpenttime innature oroutdoorsPlayed asport ormade timefor a hobbyFeltoverwhelmedTalked aboutmentalhealth &wellbeingListened tomusic or apodcast foryour moodTalked aboutstigmas onmen’smentalhealthSharedsomethingvulnerablewithsomeonePracticedself-medicatingOpenedup aboutstressManagedcurrentemotionswillStruggled toconcentrateon tasksDid arandomact ofkindnessTalked to abredrin(male friend)about lifeSupportedanotherman’ssuccessAsked forany formof helpReachedout tocheck in onsomeoneSleptless than6 hoursOpen upemotionallyDiscussedtrauma,masculinityor raceFelt pressureto be aprovider or a“Man”Ate ahealthymealChallengedastereotypeabout menTook arest/mentalhealth dayEncouragedanothermaleSpenttime innature oroutdoorsPlayed asport ormade timefor a hobbyFeltoverwhelmedTalked aboutmentalhealth &wellbeingListened tomusic or apodcast foryour moodTalked aboutstigmas onmen’smentalhealthSharedsomethingvulnerablewithsomeonePracticedself-medicatingOpenedup aboutstressManagedcurrentemotionswillStruggled toconcentrateon tasksDid arandomact ofkindness

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a bredrin (male friend) about life
  2. Supported another man’s success
  3. Asked for any form of help
  4. Reached out to check in on someone
  5. Slept less than 6 hours
  6. Open up emotionally
  7. Discussed trauma, masculinity or race
  8. Felt pressure to be a provider or a “Man”
  9. Ate a healthy meal
  10. Challenged a stereotype about men
  11. Took a rest/ mental health day
  12. Encouraged another male
  13. Spent time in nature or outdoors
  14. Played a sport or made time for a hobby
  15. Felt overwhelmed
  16. Talked about mental health & wellbeing
  17. Listened to music or a podcast for your mood
  18. Talked about stigmas on men’s mental health
  19. Shared something vulnerable with someone
  20. Practiced self-medicating
  21. Opened up about stress
  22. Managed current emotions will
  23. Struggled to concentrate on tasks
  24. Did a random act of kindness