Took arest/mentalhealth dayReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifeManagedcurrentemotionswillFelt pressureto be aprovider or a“Man”Sleptless than6 hoursOpenedup aboutstressEncouragedanothermaleAte ahealthymealListened tomusic or apodcast foryour moodChallengedastereotypeabout menAsked forany formof helpDiscussedtrauma,masculinityor raceTalked aboutstigmas onmen’smentalhealthPlayed asport ormade timefor a hobbyDid arandomact ofkindnessStruggled toconcentrateon tasksSupportedanotherman’ssuccessPracticedself-medicatingOpen upemotionallyFeltoverwhelmedSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneTook arest/mentalhealth dayReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifeManagedcurrentemotionswillFelt pressureto be aprovider or a“Man”Sleptless than6 hoursOpenedup aboutstressEncouragedanothermaleAte ahealthymealListened tomusic or apodcast foryour moodChallengedastereotypeabout menAsked forany formof helpDiscussedtrauma,masculinityor raceTalked aboutstigmas onmen’smentalhealthPlayed asport ormade timefor a hobbyDid arandomact ofkindnessStruggled toconcentrateon tasksSupportedanotherman’ssuccessPracticedself-medicatingOpen upemotionallyFeltoverwhelmedSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeone

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a rest/ mental health day
  2. Reached out to check in on someone
  3. Talked about mental health & wellbeing
  4. Talked to a bredrin (male friend) about life
  5. Managed current emotions will
  6. Felt pressure to be a provider or a “Man”
  7. Slept less than 6 hours
  8. Opened up about stress
  9. Encouraged another male
  10. Ate a healthy meal
  11. Listened to music or a podcast for your mood
  12. Challenged a stereotype about men
  13. Asked for any form of help
  14. Discussed trauma, masculinity or race
  15. Talked about stigmas on men’s mental health
  16. Played a sport or made time for a hobby
  17. Did a random act of kindness
  18. Struggled to concentrate on tasks
  19. Supported another man’s success
  20. Practiced self-medicating
  21. Open up emotionally
  22. Felt overwhelmed
  23. Spent time in nature or outdoors
  24. Shared something vulnerable with someone