Discussedtrauma,masculinityor raceReachedout tocheck in onsomeoneManagedcurrentemotionswillAsked forany formof helpFeltoverwhelmedTalked to abredrin(male friend)about lifeTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menListened tomusic or apodcast foryour moodSpenttime innature oroutdoorsOpen upemotionallyPracticedself-medicatingStruggled toconcentrateon tasksEncouragedanothermaleOpenedup aboutstressTalked aboutstigmas onmen’smentalhealthTook arest/mentalhealth daySleptless than6 hoursDid arandomact ofkindnessSharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessPlayed asport ormade timefor a hobbyAte ahealthymealFelt pressureto be aprovider or a“Man”Discussedtrauma,masculinityor raceReachedout tocheck in onsomeoneManagedcurrentemotionswillAsked forany formof helpFeltoverwhelmedTalked to abredrin(male friend)about lifeTalked aboutmentalhealth &wellbeingChallengedastereotypeabout menListened tomusic or apodcast foryour moodSpenttime innature oroutdoorsOpen upemotionallyPracticedself-medicatingStruggled toconcentrateon tasksEncouragedanothermaleOpenedup aboutstressTalked aboutstigmas onmen’smentalhealthTook arest/mentalhealth daySleptless than6 hoursDid arandomact ofkindnessSharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessPlayed asport ormade timefor a hobbyAte ahealthymealFelt pressureto be aprovider or a“Man”

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed trauma, masculinity or race
  2. Reached out to check in on someone
  3. Managed current emotions will
  4. Asked for any form of help
  5. Felt overwhelmed
  6. Talked to a bredrin (male friend) about life
  7. Talked about mental health & wellbeing
  8. Challenged a stereotype about men
  9. Listened to music or a podcast for your mood
  10. Spent time in nature or outdoors
  11. Open up emotionally
  12. Practiced self-medicating
  13. Struggled to concentrate on tasks
  14. Encouraged another male
  15. Opened up about stress
  16. Talked about stigmas on men’s mental health
  17. Took a rest/ mental health day
  18. Slept less than 6 hours
  19. Did a random act of kindness
  20. Shared something vulnerable with someone
  21. Supported another man’s success
  22. Played a sport or made time for a hobby
  23. Ate a healthy meal
  24. Felt pressure to be a provider or a “Man”