SharedsomethingvulnerablewithsomeoneTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksTalked aboutstigmas onmen’smentalhealthSpenttime innature oroutdoorsTook arest/mentalhealth dayFeltoverwhelmedEncouragedanothermaleChallengedastereotypeabout menDiscussedtrauma,masculinityor raceOpen upemotionallyTalked aboutmentalhealth &wellbeingAsked forany formof helpReachedout tocheck in onsomeoneSleptless than6 hoursSupportedanotherman’ssuccessDid arandomact ofkindnessListened tomusic or apodcast foryour moodAte ahealthymealFelt pressureto be aprovider or a“Man”Practicedself-medicatingOpenedup aboutstressPlayed asport ormade timefor a hobbyManagedcurrentemotionswillSharedsomethingvulnerablewithsomeoneTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksTalked aboutstigmas onmen’smentalhealthSpenttime innature oroutdoorsTook arest/mentalhealth dayFeltoverwhelmedEncouragedanothermaleChallengedastereotypeabout menDiscussedtrauma,masculinityor raceOpen upemotionallyTalked aboutmentalhealth &wellbeingAsked forany formof helpReachedout tocheck in onsomeoneSleptless than6 hoursSupportedanotherman’ssuccessDid arandomact ofkindnessListened tomusic or apodcast foryour moodAte ahealthymealFelt pressureto be aprovider or a“Man”Practicedself-medicatingOpenedup aboutstressPlayed asport ormade timefor a hobbyManagedcurrentemotionswill

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something vulnerable with someone
  2. Talked to a bredrin (male friend) about life
  3. Struggled to concentrate on tasks
  4. Talked about stigmas on men’s mental health
  5. Spent time in nature or outdoors
  6. Took a rest/ mental health day
  7. Felt overwhelmed
  8. Encouraged another male
  9. Challenged a stereotype about men
  10. Discussed trauma, masculinity or race
  11. Open up emotionally
  12. Talked about mental health & wellbeing
  13. Asked for any form of help
  14. Reached out to check in on someone
  15. Slept less than 6 hours
  16. Supported another man’s success
  17. Did a random act of kindness
  18. Listened to music or a podcast for your mood
  19. Ate a healthy meal
  20. Felt pressure to be a provider or a “Man”
  21. Practiced self-medicating
  22. Opened up about stress
  23. Played a sport or made time for a hobby
  24. Managed current emotions will