FeltoverwhelmedSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneStruggled toconcentrateon tasksPlayed asport ormade timefor a hobbyOpenedup aboutstressTook arest/mentalhealth dayAsked forany formof helpFelt pressureto be aprovider or a“Man”Sleptless than6 hoursEncouragedanothermaleTalked aboutmentalhealth &wellbeingTalked aboutstigmas onmen’smentalhealthListened tomusic or apodcast foryour moodPracticedself-medicatingDiscussedtrauma,masculinityor raceOpen upemotionallySupportedanotherman’ssuccessDid arandomact ofkindnessChallengedastereotypeabout menTalked to abredrin(male friend)about lifeAte ahealthymealReachedout tocheck in onsomeoneManagedcurrentemotionswillFeltoverwhelmedSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneStruggled toconcentrateon tasksPlayed asport ormade timefor a hobbyOpenedup aboutstressTook arest/mentalhealth dayAsked forany formof helpFelt pressureto be aprovider or a“Man”Sleptless than6 hoursEncouragedanothermaleTalked aboutmentalhealth &wellbeingTalked aboutstigmas onmen’smentalhealthListened tomusic or apodcast foryour moodPracticedself-medicatingDiscussedtrauma,masculinityor raceOpen upemotionallySupportedanotherman’ssuccessDid arandomact ofkindnessChallengedastereotypeabout menTalked to abredrin(male friend)about lifeAte ahealthymealReachedout tocheck in onsomeoneManagedcurrentemotionswill

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt overwhelmed
  2. Spent time in nature or outdoors
  3. Shared something vulnerable with someone
  4. Struggled to concentrate on tasks
  5. Played a sport or made time for a hobby
  6. Opened up about stress
  7. Took a rest/ mental health day
  8. Asked for any form of help
  9. Felt pressure to be a provider or a “Man”
  10. Slept less than 6 hours
  11. Encouraged another male
  12. Talked about mental health & wellbeing
  13. Talked about stigmas on men’s mental health
  14. Listened to music or a podcast for your mood
  15. Practiced self-medicating
  16. Discussed trauma, masculinity or race
  17. Open up emotionally
  18. Supported another man’s success
  19. Did a random act of kindness
  20. Challenged a stereotype about men
  21. Talked to a bredrin (male friend) about life
  22. Ate a healthy meal
  23. Reached out to check in on someone
  24. Managed current emotions will