Did arandomact ofkindnessSpenttime innature oroutdoorsOpenedup aboutstressManagedcurrentemotionswillAte ahealthymealReachedout tocheck in onsomeonePlayed asport ormade timefor a hobbyOpen upemotionallyListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthDiscussedtrauma,masculinityor racePracticedself-medicatingTook arest/mentalhealth dayChallengedastereotypeabout menSupportedanotherman’ssuccessStruggled toconcentrateon tasksFelt pressureto be aprovider or a“Man”SharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingEncouragedanothermaleFeltoverwhelmedAsked forany formof helpSleptless than6 hoursDid arandomact ofkindnessSpenttime innature oroutdoorsOpenedup aboutstressManagedcurrentemotionswillAte ahealthymealReachedout tocheck in onsomeonePlayed asport ormade timefor a hobbyOpen upemotionallyListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthDiscussedtrauma,masculinityor racePracticedself-medicatingTook arest/mentalhealth dayChallengedastereotypeabout menSupportedanotherman’ssuccessStruggled toconcentrateon tasksFelt pressureto be aprovider or a“Man”SharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingEncouragedanothermaleFeltoverwhelmedAsked forany formof helpSleptless than6 hours

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Spent time in nature or outdoors
  3. Opened up about stress
  4. Managed current emotions will
  5. Ate a healthy meal
  6. Reached out to check in on someone
  7. Played a sport or made time for a hobby
  8. Open up emotionally
  9. Listened to music or a podcast for your mood
  10. Talked to a bredrin (male friend) about life
  11. Talked about stigmas on men’s mental health
  12. Discussed trauma, masculinity or race
  13. Practiced self-medicating
  14. Took a rest/ mental health day
  15. Challenged a stereotype about men
  16. Supported another man’s success
  17. Struggled to concentrate on tasks
  18. Felt pressure to be a provider or a “Man”
  19. Shared something vulnerable with someone
  20. Talked about mental health & wellbeing
  21. Encouraged another male
  22. Felt overwhelmed
  23. Asked for any form of help
  24. Slept less than 6 hours