Did arandomact ofkindnessChallengedastereotypeabout menFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneFeltoverwhelmedTalked aboutmentalhealth &wellbeingAsked forany formof helpListened tomusic or apodcast foryour moodSleptless than6 hoursSharedsomethingvulnerablewithsomeoneOpen upemotionallyDiscussedtrauma,masculinityor racePlayed asport ormade timefor a hobbyEncouragedanothermaleAte ahealthymealSupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthPracticedself-medicatingOpenedup aboutstressTook arest/mentalhealth dayTalked to abredrin(male friend)about lifeManagedcurrentemotionswillStruggled toconcentrateon tasksSpenttime innature oroutdoorsDid arandomact ofkindnessChallengedastereotypeabout menFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneFeltoverwhelmedTalked aboutmentalhealth &wellbeingAsked forany formof helpListened tomusic or apodcast foryour moodSleptless than6 hoursSharedsomethingvulnerablewithsomeoneOpen upemotionallyDiscussedtrauma,masculinityor racePlayed asport ormade timefor a hobbyEncouragedanothermaleAte ahealthymealSupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthPracticedself-medicatingOpenedup aboutstressTook arest/mentalhealth dayTalked to abredrin(male friend)about lifeManagedcurrentemotionswillStruggled toconcentrateon tasksSpenttime innature oroutdoors

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Challenged a stereotype about men
  3. Felt pressure to be a provider or a “Man”
  4. Reached out to check in on someone
  5. Felt overwhelmed
  6. Talked about mental health & wellbeing
  7. Asked for any form of help
  8. Listened to music or a podcast for your mood
  9. Slept less than 6 hours
  10. Shared something vulnerable with someone
  11. Open up emotionally
  12. Discussed trauma, masculinity or race
  13. Played a sport or made time for a hobby
  14. Encouraged another male
  15. Ate a healthy meal
  16. Supported another man’s success
  17. Talked about stigmas on men’s mental health
  18. Practiced self-medicating
  19. Opened up about stress
  20. Took a rest/ mental health day
  21. Talked to a bredrin (male friend) about life
  22. Managed current emotions will
  23. Struggled to concentrate on tasks
  24. Spent time in nature or outdoors