Supportedanotherman’ssuccessDid arandomact ofkindnessSharedsomethingvulnerablewithsomeoneEncouragedanothermaleDiscussedtrauma,masculinityor raceReachedout tocheck in onsomeoneAsked forany formof helpFeltoverwhelmedOpen upemotionallyTalked aboutmentalhealth &wellbeingPracticedself-medicatingListened tomusic or apodcast foryour moodPlayed asport ormade timefor a hobbyTalked aboutstigmas onmen’smentalhealthTook arest/mentalhealth daySleptless than6 hoursFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillChallengedastereotypeabout menAte ahealthymealOpenedup aboutstressStruggled toconcentrateon tasksTalked to abredrin(male friend)about lifeSpenttime innature oroutdoorsSupportedanotherman’ssuccessDid arandomact ofkindnessSharedsomethingvulnerablewithsomeoneEncouragedanothermaleDiscussedtrauma,masculinityor raceReachedout tocheck in onsomeoneAsked forany formof helpFeltoverwhelmedOpen upemotionallyTalked aboutmentalhealth &wellbeingPracticedself-medicatingListened tomusic or apodcast foryour moodPlayed asport ormade timefor a hobbyTalked aboutstigmas onmen’smentalhealthTook arest/mentalhealth daySleptless than6 hoursFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillChallengedastereotypeabout menAte ahealthymealOpenedup aboutstressStruggled toconcentrateon tasksTalked to abredrin(male friend)about lifeSpenttime innature oroutdoors

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported another man’s success
  2. Did a random act of kindness
  3. Shared something vulnerable with someone
  4. Encouraged another male
  5. Discussed trauma, masculinity or race
  6. Reached out to check in on someone
  7. Asked for any form of help
  8. Felt overwhelmed
  9. Open up emotionally
  10. Talked about mental health & wellbeing
  11. Practiced self-medicating
  12. Listened to music or a podcast for your mood
  13. Played a sport or made time for a hobby
  14. Talked about stigmas on men’s mental health
  15. Took a rest/ mental health day
  16. Slept less than 6 hours
  17. Felt pressure to be a provider or a “Man”
  18. Managed current emotions will
  19. Challenged a stereotype about men
  20. Ate a healthy meal
  21. Opened up about stress
  22. Struggled to concentrate on tasks
  23. Talked to a bredrin (male friend) about life
  24. Spent time in nature or outdoors