ProtectYourPEACETrustyourinstinctsRespectLimitsBehonestCheckin withfeelingsDeterminewhatinteractionsyou are okwithYou are incharge ofyourchoicesConsideryour ownfeelingsBewareof redflagsSayexactlywhat youmeanDon'tcompromiseyour valuesfor othersKnowyourVALUESSay"NO"Use "I"statementsBedirectRespectother'sboundariesBeassertiveUse aserioustoneDevelopPersonalspaceSetlimitsValueyour ownopinionDon'tapologizefor settingboundariesDon't letothersmake youfeel badListento yourgutProtectYourPEACETrustyourinstinctsRespectLimitsBehonestCheckin withfeelingsDeterminewhatinteractionsyou are okwithYou are incharge ofyourchoicesConsideryour ownfeelingsBewareof redflagsSayexactlywhat youmeanDon'tcompromiseyour valuesfor othersKnowyourVALUESSay"NO"Use "I"statementsBedirectRespectother'sboundariesBeassertiveUse aserioustoneDevelopPersonalspaceSetlimitsValueyour ownopinionDon'tapologizefor settingboundariesDon't letothersmake youfeel badListento yourgut

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect Your PEACE
  2. Trust your instincts
  3. Respect Limits
  4. Be honest
  5. Check in with feelings
  6. Determine what interactions you are ok with
  7. You are in charge of your choices
  8. Consider your own feelings
  9. Beware of red flags
  10. Say exactly what you mean
  11. Don't compromise your values for others
  12. Know your VALUES
  13. Say "NO"
  14. Use "I" statements
  15. Be direct
  16. Respect other's boundaries
  17. Be assertive
  18. Use a serious tone
  19. Develop Personal space
  20. Set limits
  21. Value your own opinion
  22. Don't apologize for setting boundaries
  23. Don't let others make you feel bad
  24. Listen to your gut