Listento yourgutYou are incharge ofyourchoicesRespectLimitsSayexactlywhat youmeanRespectother'sboundariesTrustyourinstinctsDevelopPersonalspaceUse "I"statementsBeassertiveSetlimitsCheckin withfeelingsDeterminewhatinteractionsyou are okwithBedirectDon'tapologizefor settingboundariesValueyour ownopinionKnowyourVALUESConsideryour ownfeelingsProtectYourPEACESay"NO"BehonestDon'tcompromiseyour valuesfor othersUse aserioustoneBewareof redflagsDon't letothersmake youfeel badListento yourgutYou are incharge ofyourchoicesRespectLimitsSayexactlywhat youmeanRespectother'sboundariesTrustyourinstinctsDevelopPersonalspaceUse "I"statementsBeassertiveSetlimitsCheckin withfeelingsDeterminewhatinteractionsyou are okwithBedirectDon'tapologizefor settingboundariesValueyour ownopinionKnowyourVALUESConsideryour ownfeelingsProtectYourPEACESay"NO"BehonestDon'tcompromiseyour valuesfor othersUse aserioustoneBewareof redflagsDon't letothersmake youfeel bad

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your gut
  2. You are in charge of your choices
  3. Respect Limits
  4. Say exactly what you mean
  5. Respect other's boundaries
  6. Trust your instincts
  7. Develop Personal space
  8. Use "I" statements
  9. Be assertive
  10. Set limits
  11. Check in with feelings
  12. Determine what interactions you are ok with
  13. Be direct
  14. Don't apologize for setting boundaries
  15. Value your own opinion
  16. Know your VALUES
  17. Consider your own feelings
  18. Protect Your PEACE
  19. Say "NO"
  20. Be honest
  21. Don't compromise your values for others
  22. Use a serious tone
  23. Beware of red flags
  24. Don't let others make you feel bad