Listento yourgutRespectother'sboundariesDon'tapologizefor settingboundariesBedirectCheckin withfeelingsDon't letothersmake youfeel badBehonestBeassertiveYou are incharge ofyourchoicesDevelopPersonalspaceSay"NO"RespectLimitsValueyour ownopinionProtectYourPEACEDeterminewhatinteractionsyou are okwithTrustyourinstinctsBewareof redflagsSetlimitsUse "I"statementsConsideryour ownfeelingsKnowyourVALUESSayexactlywhat youmeanUse aserioustoneDon'tcompromiseyour valuesfor othersListento yourgutRespectother'sboundariesDon'tapologizefor settingboundariesBedirectCheckin withfeelingsDon't letothersmake youfeel badBehonestBeassertiveYou are incharge ofyourchoicesDevelopPersonalspaceSay"NO"RespectLimitsValueyour ownopinionProtectYourPEACEDeterminewhatinteractionsyou are okwithTrustyourinstinctsBewareof redflagsSetlimitsUse "I"statementsConsideryour ownfeelingsKnowyourVALUESSayexactlywhat youmeanUse aserioustoneDon'tcompromiseyour valuesfor others

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your gut
  2. Respect other's boundaries
  3. Don't apologize for setting boundaries
  4. Be direct
  5. Check in with feelings
  6. Don't let others make you feel bad
  7. Be honest
  8. Be assertive
  9. You are in charge of your choices
  10. Develop Personal space
  11. Say "NO"
  12. Respect Limits
  13. Value your own opinion
  14. Protect Your PEACE
  15. Determine what interactions you are ok with
  16. Trust your instincts
  17. Beware of red flags
  18. Set limits
  19. Use "I" statements
  20. Consider your own feelings
  21. Know your VALUES
  22. Say exactly what you mean
  23. Use a serious tone
  24. Don't compromise your values for others