TrustyourinstinctsDon'tcompromiseyour valuesfor othersDevelopPersonalspaceDeterminewhatinteractionsyou are okwithBedirectBehonestCheckin withfeelingsConsideryour ownfeelingsValueyour ownopinionBeassertiveDon'tapologizefor settingboundariesUse "I"statementsListento yourgutSayexactlywhat youmeanUse aserioustoneProtectYourPEACESetlimitsBewareof redflagsRespectLimitsYou are incharge ofyourchoicesSay"NO"Respectother'sboundariesDon't letothersmake youfeel badKnowyourVALUESTrustyourinstinctsDon'tcompromiseyour valuesfor othersDevelopPersonalspaceDeterminewhatinteractionsyou are okwithBedirectBehonestCheckin withfeelingsConsideryour ownfeelingsValueyour ownopinionBeassertiveDon'tapologizefor settingboundariesUse "I"statementsListento yourgutSayexactlywhat youmeanUse aserioustoneProtectYourPEACESetlimitsBewareof redflagsRespectLimitsYou are incharge ofyourchoicesSay"NO"Respectother'sboundariesDon't letothersmake youfeel badKnowyourVALUES

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust your instincts
  2. Don't compromise your values for others
  3. Develop Personal space
  4. Determine what interactions you are ok with
  5. Be direct
  6. Be honest
  7. Check in with feelings
  8. Consider your own feelings
  9. Value your own opinion
  10. Be assertive
  11. Don't apologize for setting boundaries
  12. Use "I" statements
  13. Listen to your gut
  14. Say exactly what you mean
  15. Use a serious tone
  16. Protect Your PEACE
  17. Set limits
  18. Beware of red flags
  19. Respect Limits
  20. You are in charge of your choices
  21. Say "NO"
  22. Respect other's boundaries
  23. Don't let others make you feel bad
  24. Know your VALUES