SetlimitsCheckin withfeelingsProtectYourPEACEYou are incharge ofyourchoicesDon't letothersmake youfeel badBedirectBeassertiveListento yourgutTrustyourinstinctsBehonestKnowyourVALUESDon'tcompromiseyour valuesfor othersRespectLimitsSayexactlywhat youmeanDevelopPersonalspaceDeterminewhatinteractionsyou are okwithBewareof redflagsRespectother'sboundariesValueyour ownopinionUse "I"statementsDon'tapologizefor settingboundariesUse aserioustoneConsideryour ownfeelingsSay"NO"SetlimitsCheckin withfeelingsProtectYourPEACEYou are incharge ofyourchoicesDon't letothersmake youfeel badBedirectBeassertiveListento yourgutTrustyourinstinctsBehonestKnowyourVALUESDon'tcompromiseyour valuesfor othersRespectLimitsSayexactlywhat youmeanDevelopPersonalspaceDeterminewhatinteractionsyou are okwithBewareof redflagsRespectother'sboundariesValueyour ownopinionUse "I"statementsDon'tapologizefor settingboundariesUse aserioustoneConsideryour ownfeelingsSay"NO"

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set limits
  2. Check in with feelings
  3. Protect Your PEACE
  4. You are in charge of your choices
  5. Don't let others make you feel bad
  6. Be direct
  7. Be assertive
  8. Listen to your gut
  9. Trust your instincts
  10. Be honest
  11. Know your VALUES
  12. Don't compromise your values for others
  13. Respect Limits
  14. Say exactly what you mean
  15. Develop Personal space
  16. Determine what interactions you are ok with
  17. Beware of red flags
  18. Respect other's boundaries
  19. Value your own opinion
  20. Use "I" statements
  21. Don't apologize for setting boundaries
  22. Use a serious tone
  23. Consider your own feelings
  24. Say "NO"