Use "I"statementsBewareof redflagsSayexactlywhat youmeanRespectLimitsSay"NO"BedirectDevelopPersonalspaceValueyour ownopinionYou are incharge ofyourchoicesDon't letothersmake youfeel badCheckin withfeelingsConsideryour ownfeelingsDeterminewhatinteractionsyou are okwithSetlimitsProtectYourPEACEBehonestUse aserioustoneRespectother'sboundariesDon'tcompromiseyour valuesfor othersListento yourgutTrustyourinstinctsBeassertiveDon'tapologizefor settingboundariesKnowyourVALUESUse "I"statementsBewareof redflagsSayexactlywhat youmeanRespectLimitsSay"NO"BedirectDevelopPersonalspaceValueyour ownopinionYou are incharge ofyourchoicesDon't letothersmake youfeel badCheckin withfeelingsConsideryour ownfeelingsDeterminewhatinteractionsyou are okwithSetlimitsProtectYourPEACEBehonestUse aserioustoneRespectother'sboundariesDon'tcompromiseyour valuesfor othersListento yourgutTrustyourinstinctsBeassertiveDon'tapologizefor settingboundariesKnowyourVALUES

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" statements
  2. Beware of red flags
  3. Say exactly what you mean
  4. Respect Limits
  5. Say "NO"
  6. Be direct
  7. Develop Personal space
  8. Value your own opinion
  9. You are in charge of your choices
  10. Don't let others make you feel bad
  11. Check in with feelings
  12. Consider your own feelings
  13. Determine what interactions you are ok with
  14. Set limits
  15. Protect Your PEACE
  16. Be honest
  17. Use a serious tone
  18. Respect other's boundaries
  19. Don't compromise your values for others
  20. Listen to your gut
  21. Trust your instincts
  22. Be assertive
  23. Don't apologize for setting boundaries
  24. Know your VALUES