Don't letothersmake youfeel badYou are incharge ofyourchoicesSayexactlywhat youmeanDon'tcompromiseyour valuesfor othersDeterminewhatinteractionsyou are okwithRespectLimitsCheckin withfeelingsRespectother'sboundariesUse "I"statementsListento yourgutDon'tapologizefor settingboundariesConsideryour ownfeelingsDevelopPersonalspaceBedirectBehonestBeassertiveTrustyourinstinctsUse aserioustoneKnowyourVALUESSay"NO"Bewareof redflagsSetlimitsValueyour ownopinionProtectYourPEACEDon't letothersmake youfeel badYou are incharge ofyourchoicesSayexactlywhat youmeanDon'tcompromiseyour valuesfor othersDeterminewhatinteractionsyou are okwithRespectLimitsCheckin withfeelingsRespectother'sboundariesUse "I"statementsListento yourgutDon'tapologizefor settingboundariesConsideryour ownfeelingsDevelopPersonalspaceBedirectBehonestBeassertiveTrustyourinstinctsUse aserioustoneKnowyourVALUESSay"NO"Bewareof redflagsSetlimitsValueyour ownopinionProtectYourPEACE

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't let others make you feel bad
  2. You are in charge of your choices
  3. Say exactly what you mean
  4. Don't compromise your values for others
  5. Determine what interactions you are ok with
  6. Respect Limits
  7. Check in with feelings
  8. Respect other's boundaries
  9. Use "I" statements
  10. Listen to your gut
  11. Don't apologize for setting boundaries
  12. Consider your own feelings
  13. Develop Personal space
  14. Be direct
  15. Be honest
  16. Be assertive
  17. Trust your instincts
  18. Use a serious tone
  19. Know your VALUES
  20. Say "NO"
  21. Beware of red flags
  22. Set limits
  23. Value your own opinion
  24. Protect Your PEACE