Don't letothersmake youfeel badProtectYourPEACEDon'tcompromiseyour valuesfor othersRespectLimitsDeterminewhatinteractionsyou are okwithSetlimitsBehonestSayexactlywhat youmeanSay"NO"Don'tapologizefor settingboundariesBedirectUse aserioustoneListento yourgutDevelopPersonalspaceCheckin withfeelingsConsideryour ownfeelingsTrustyourinstinctsRespectother'sboundariesBewareof redflagsBeassertiveValueyour ownopinionKnowyourVALUESUse "I"statementsYou are incharge ofyourchoicesDon't letothersmake youfeel badProtectYourPEACEDon'tcompromiseyour valuesfor othersRespectLimitsDeterminewhatinteractionsyou are okwithSetlimitsBehonestSayexactlywhat youmeanSay"NO"Don'tapologizefor settingboundariesBedirectUse aserioustoneListento yourgutDevelopPersonalspaceCheckin withfeelingsConsideryour ownfeelingsTrustyourinstinctsRespectother'sboundariesBewareof redflagsBeassertiveValueyour ownopinionKnowyourVALUESUse "I"statementsYou are incharge ofyourchoices

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't let others make you feel bad
  2. Protect Your PEACE
  3. Don't compromise your values for others
  4. Respect Limits
  5. Determine what interactions you are ok with
  6. Set limits
  7. Be honest
  8. Say exactly what you mean
  9. Say "NO"
  10. Don't apologize for setting boundaries
  11. Be direct
  12. Use a serious tone
  13. Listen to your gut
  14. Develop Personal space
  15. Check in with feelings
  16. Consider your own feelings
  17. Trust your instincts
  18. Respect other's boundaries
  19. Beware of red flags
  20. Be assertive
  21. Value your own opinion
  22. Know your VALUES
  23. Use "I" statements
  24. You are in charge of your choices