KnowyourVALUESUse aserioustoneSay"NO"Don'tcompromiseyour valuesfor othersRespectLimitsBeassertiveDeterminewhatinteractionsyou are okwithBewareof redflagsValueyour ownopinionConsideryour ownfeelingsUse "I"statementsTrustyourinstinctsBedirectYou are incharge ofyourchoicesSayexactlywhat youmeanCheckin withfeelingsRespectother'sboundariesDon't letothersmake youfeel badProtectYourPEACEListento yourgutBehonestSetlimitsDevelopPersonalspaceDon'tapologizefor settingboundariesKnowyourVALUESUse aserioustoneSay"NO"Don'tcompromiseyour valuesfor othersRespectLimitsBeassertiveDeterminewhatinteractionsyou are okwithBewareof redflagsValueyour ownopinionConsideryour ownfeelingsUse "I"statementsTrustyourinstinctsBedirectYou are incharge ofyourchoicesSayexactlywhat youmeanCheckin withfeelingsRespectother'sboundariesDon't letothersmake youfeel badProtectYourPEACEListento yourgutBehonestSetlimitsDevelopPersonalspaceDon'tapologizefor settingboundaries

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your VALUES
  2. Use a serious tone
  3. Say "NO"
  4. Don't compromise your values for others
  5. Respect Limits
  6. Be assertive
  7. Determine what interactions you are ok with
  8. Beware of red flags
  9. Value your own opinion
  10. Consider your own feelings
  11. Use "I" statements
  12. Trust your instincts
  13. Be direct
  14. You are in charge of your choices
  15. Say exactly what you mean
  16. Check in with feelings
  17. Respect other's boundaries
  18. Don't let others make you feel bad
  19. Protect Your PEACE
  20. Listen to your gut
  21. Be honest
  22. Set limits
  23. Develop Personal space
  24. Don't apologize for setting boundaries