Bewareof redflagsCheckin withfeelingsDon'tapologizefor settingboundariesKnowyourVALUESListento yourgutRespectother'sboundariesBedirectConsideryour ownfeelingsSay"NO"ProtectYourPEACEValueyour ownopinionBehonestDevelopPersonalspaceBeassertiveTrustyourinstinctsUse "I"statementsDeterminewhatinteractionsyou are okwithSetlimitsDon'tcompromiseyour valuesfor othersDon't letothersmake youfeel badRespectLimitsYou are incharge ofyourchoicesSayexactlywhat youmeanUse aserioustoneBewareof redflagsCheckin withfeelingsDon'tapologizefor settingboundariesKnowyourVALUESListento yourgutRespectother'sboundariesBedirectConsideryour ownfeelingsSay"NO"ProtectYourPEACEValueyour ownopinionBehonestDevelopPersonalspaceBeassertiveTrustyourinstinctsUse "I"statementsDeterminewhatinteractionsyou are okwithSetlimitsDon'tcompromiseyour valuesfor othersDon't letothersmake youfeel badRespectLimitsYou are incharge ofyourchoicesSayexactlywhat youmeanUse aserioustone

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Beware of red flags
  2. Check in with feelings
  3. Don't apologize for setting boundaries
  4. Know your VALUES
  5. Listen to your gut
  6. Respect other's boundaries
  7. Be direct
  8. Consider your own feelings
  9. Say "NO"
  10. Protect Your PEACE
  11. Value your own opinion
  12. Be honest
  13. Develop Personal space
  14. Be assertive
  15. Trust your instincts
  16. Use "I" statements
  17. Determine what interactions you are ok with
  18. Set limits
  19. Don't compromise your values for others
  20. Don't let others make you feel bad
  21. Respect Limits
  22. You are in charge of your choices
  23. Say exactly what you mean
  24. Use a serious tone