Determinewhatinteractionsyou are okwithBedirectRespectLimitsListento yourgutUse "I"statementsTrustyourinstinctsDon'tcompromiseyour valuesfor othersBewareof redflagsSetlimitsSay"NO"Don't letothersmake youfeel badUse aserioustoneSayexactlywhat youmeanBehonestBeassertiveDevelopPersonalspaceDon'tapologizefor settingboundariesKnowyourVALUESYou are incharge ofyourchoicesConsideryour ownfeelingsRespectother'sboundariesProtectYourPEACECheckin withfeelingsValueyour ownopinionDeterminewhatinteractionsyou are okwithBedirectRespectLimitsListento yourgutUse "I"statementsTrustyourinstinctsDon'tcompromiseyour valuesfor othersBewareof redflagsSetlimitsSay"NO"Don't letothersmake youfeel badUse aserioustoneSayexactlywhat youmeanBehonestBeassertiveDevelopPersonalspaceDon'tapologizefor settingboundariesKnowyourVALUESYou are incharge ofyourchoicesConsideryour ownfeelingsRespectother'sboundariesProtectYourPEACECheckin withfeelingsValueyour ownopinion

Healthy Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Determine what interactions you are ok with
  2. Be direct
  3. Respect Limits
  4. Listen to your gut
  5. Use "I" statements
  6. Trust your instincts
  7. Don't compromise your values for others
  8. Beware of red flags
  9. Set limits
  10. Say "NO"
  11. Don't let others make you feel bad
  12. Use a serious tone
  13. Say exactly what you mean
  14. Be honest
  15. Be assertive
  16. Develop Personal space
  17. Don't apologize for setting boundaries
  18. Know your VALUES
  19. You are in charge of your choices
  20. Consider your own feelings
  21. Respect other's boundaries
  22. Protect Your PEACE
  23. Check in with feelings
  24. Value your own opinion