neglectgot sexuallyharassed(?)at schoolmultipletimesconstantlydoubtingselfdad hates youfor not beingthe exactsame he wantsyou to befeels safearoundplushies,they’re the onlyones that careabout youdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)shakingconstantly,even whenslightlyanxiousdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outnightmaresdad dismissesyourmeltdowns andcalls them“tantrums”always afraideveryone isjudging you forsomething youdon’t knowgrandmathat screamsin her sleepalmost everynightbulliedatschoolageregression?CONSTANTnoises inhouse, neverany quiettimedad makes funof you bychewing superloudlypurposely inyour facedad yelledat you fora tinymistakebeen tothe mentalhospital 4timeshad twodogs thatdied in thesame yeargot told tocommitsuicide bydadconstantanxietyabout thefutureconstantidentityissuestooscared totalk toanyonedadsexualizesyou evenwhen you tellhim to stopneglectgot sexuallyharassed(?)at schoolmultipletimesconstantlydoubtingselfdad hates youfor not beingthe exactsame he wantsyou to befeels safearoundplushies,they’re the onlyones that careabout youdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)shakingconstantly,even whenslightlyanxiousdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outnightmaresdad dismissesyourmeltdowns andcalls them“tantrums”always afraideveryone isjudging you forsomething youdon’t knowgrandmathat screamsin her sleepalmost everynightbulliedatschoolageregression?CONSTANTnoises inhouse, neverany quiettimedad makes funof you bychewing superloudlypurposely inyour facedad yelledat you fora tinymistakebeen tothe mentalhospital 4timeshad twodogs thatdied in thesame yeargot told tocommitsuicide bydadconstantanxietyabout thefutureconstantidentityissuestooscared totalk toanyonedadsexualizesyou evenwhen you tellhim to stop

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neglect
  2. got sexually harassed(?) at school multiple times
  3. constantly doubting self
  4. dad hates you for not being the exact same he wants you to be
  5. feels safe around plushies, they’re the only ones that care about you
  6. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  7. shaking constantly, even when slightly anxious
  8. difficulty understanding things cuz your brain is constantly glitching out
  9. nightmares
  10. dad dismisses your meltdowns and calls them “tantrums”
  11. always afraid everyone is judging you for something you don’t know
  12. grandma that screams in her sleep almost every night
  13. bullied at school
  14. age regression?
  15. CONSTANT noises in house, never any quiet time
  16. dad makes fun of you by chewing super loudly purposely in your face
  17. dad yelled at you for a tiny mistake
  18. been to the mental hospital 4 times
  19. had two dogs that died in the same year
  20. got told to commit suicide by dad
  21. constant anxiety about the future
  22. constant identity issues
  23. too scared to talk to anyone
  24. dad sexualizes you even when you tell him to stop