shakingconstantly,even whenslightlyanxiousbeen tothe mentalhospital 4timestooscared totalk toanyonedad hates youfor not beingthe exactsame he wantsyou to bedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad makes funof you bychewing superloudlypurposely inyour facedad yelledat you fora tinymistakedifficultyunderstandingthings cuz yourbrain isconstantlyglitching outneglectCONSTANTnoises inhouse, neverany quiettimedadsexualizesyou evenwhen you tellhim to stopageregression?constantlydoubtingselfgot told tocommitsuicide bydadgrandmathat screamsin her sleepalmost everynightconstantanxietyabout thefuturebulliedatschoolnightmaresgot sexuallyharassed(?)at schoolmultipletimesfeels safearoundplushies,they’re the onlyones that careabout youhad twodogs thatdied in thesame yearalways afraideveryone isjudging you forsomething youdon’t knowconstantidentityissuesdad dismissesyourmeltdowns andcalls them“tantrums”shakingconstantly,even whenslightlyanxiousbeen tothe mentalhospital 4timestooscared totalk toanyonedad hates youfor not beingthe exactsame he wantsyou to bedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad makes funof you bychewing superloudlypurposely inyour facedad yelledat you fora tinymistakedifficultyunderstandingthings cuz yourbrain isconstantlyglitching outneglectCONSTANTnoises inhouse, neverany quiettimedadsexualizesyou evenwhen you tellhim to stopageregression?constantlydoubtingselfgot told tocommitsuicide bydadgrandmathat screamsin her sleepalmost everynightconstantanxietyabout thefuturebulliedatschoolnightmaresgot sexuallyharassed(?)at schoolmultipletimesfeels safearoundplushies,they’re the onlyones that careabout youhad twodogs thatdied in thesame yearalways afraideveryone isjudging you forsomething youdon’t knowconstantidentityissuesdad dismissesyourmeltdowns andcalls them“tantrums”

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shaking constantly, even when slightly anxious
  2. been to the mental hospital 4 times
  3. too scared to talk to anyone
  4. dad hates you for not being the exact same he wants you to be
  5. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  6. dad makes fun of you by chewing super loudly purposely in your face
  7. dad yelled at you for a tiny mistake
  8. difficulty understanding things cuz your brain is constantly glitching out
  9. neglect
  10. CONSTANT noises in house, never any quiet time
  11. dad sexualizes you even when you tell him to stop
  12. age regression?
  13. constantly doubting self
  14. got told to commit suicide by dad
  15. grandma that screams in her sleep almost every night
  16. constant anxiety about the future
  17. bullied at school
  18. nightmares
  19. got sexually harassed(?) at school multiple times
  20. feels safe around plushies, they’re the only ones that care about you
  21. had two dogs that died in the same year
  22. always afraid everyone is judging you for something you don’t know
  23. constant identity issues
  24. dad dismisses your meltdowns and calls them “tantrums”