bulliedatschoolshakingconstantly,even whenslightlyanxiousfeels safearoundplushies,they’re the onlyones that careabout youdadsexualizesyou evenwhen you tellhim to stopCONSTANTnoises inhouse, neverany quiettimedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)tooscared totalk toanyonealways afraideveryone isjudging you forsomething youdon’t knowdad hates youfor not beingthe exactsame he wantsyou to begrandmathat screamsin her sleepalmost everynightconstantlydoubtingselfgot told tocommitsuicide bydaddad yelledat you fora tinymistakeageregression?constantanxietyabout thefuturedifficultyunderstandingthings cuz yourbrain isconstantlyglitching outconstantidentityissuesbeen tothe mentalhospital 4timesdad makes funof you bychewing superloudlypurposely inyour facehad twodogs thatdied in thesame yeargot sexuallyharassed(?)at schoolmultipletimesnightmaresneglectdad dismissesyourmeltdowns andcalls them“tantrums”bulliedatschoolshakingconstantly,even whenslightlyanxiousfeels safearoundplushies,they’re the onlyones that careabout youdadsexualizesyou evenwhen you tellhim to stopCONSTANTnoises inhouse, neverany quiettimedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)tooscared totalk toanyonealways afraideveryone isjudging you forsomething youdon’t knowdad hates youfor not beingthe exactsame he wantsyou to begrandmathat screamsin her sleepalmost everynightconstantlydoubtingselfgot told tocommitsuicide bydaddad yelledat you fora tinymistakeageregression?constantanxietyabout thefuturedifficultyunderstandingthings cuz yourbrain isconstantlyglitching outconstantidentityissuesbeen tothe mentalhospital 4timesdad makes funof you bychewing superloudlypurposely inyour facehad twodogs thatdied in thesame yeargot sexuallyharassed(?)at schoolmultipletimesnightmaresneglectdad dismissesyourmeltdowns andcalls them“tantrums”

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bullied at school
  2. shaking constantly, even when slightly anxious
  3. feels safe around plushies, they’re the only ones that care about you
  4. dad sexualizes you even when you tell him to stop
  5. CONSTANT noises in house, never any quiet time
  6. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  7. too scared to talk to anyone
  8. always afraid everyone is judging you for something you don’t know
  9. dad hates you for not being the exact same he wants you to be
  10. grandma that screams in her sleep almost every night
  11. constantly doubting self
  12. got told to commit suicide by dad
  13. dad yelled at you for a tiny mistake
  14. age regression?
  15. constant anxiety about the future
  16. difficulty understanding things cuz your brain is constantly glitching out
  17. constant identity issues
  18. been to the mental hospital 4 times
  19. dad makes fun of you by chewing super loudly purposely in your face
  20. had two dogs that died in the same year
  21. got sexually harassed(?) at school multiple times
  22. nightmares
  23. neglect
  24. dad dismisses your meltdowns and calls them “tantrums”