shakingconstantly,even whenslightlyanxiousageregression?dadsexualizesyou evenwhen you tellhim to stophad twodogs thatdied in thesame yeardad hates youfor not beingthe exactsame he wantsyou to bedad makes funof you bychewing superloudlypurposely inyour facedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)constantanxietyabout thefutureCONSTANTnoises inhouse, neverany quiettimealways afraideveryone isjudging you forsomething youdon’t knowbulliedatschoolconstantlydoubtingselfneglectdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outdad dismissesyourmeltdowns andcalls them“tantrums”constantidentityissuesbeen tothe mentalhospital 4timesfeels safearoundplushies,they’re the onlyones that careabout youtooscared totalk toanyonedad yelledat you fora tinymistakegrandmathat screamsin her sleepalmost everynightgot sexuallyharassed(?)at schoolmultipletimesgot told tocommitsuicide bydadnightmaresshakingconstantly,even whenslightlyanxiousageregression?dadsexualizesyou evenwhen you tellhim to stophad twodogs thatdied in thesame yeardad hates youfor not beingthe exactsame he wantsyou to bedad makes funof you bychewing superloudlypurposely inyour facedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)constantanxietyabout thefutureCONSTANTnoises inhouse, neverany quiettimealways afraideveryone isjudging you forsomething youdon’t knowbulliedatschoolconstantlydoubtingselfneglectdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outdad dismissesyourmeltdowns andcalls them“tantrums”constantidentityissuesbeen tothe mentalhospital 4timesfeels safearoundplushies,they’re the onlyones that careabout youtooscared totalk toanyonedad yelledat you fora tinymistakegrandmathat screamsin her sleepalmost everynightgot sexuallyharassed(?)at schoolmultipletimesgot told tocommitsuicide bydadnightmares

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shaking constantly, even when slightly anxious
  2. age regression?
  3. dad sexualizes you even when you tell him to stop
  4. had two dogs that died in the same year
  5. dad hates you for not being the exact same he wants you to be
  6. dad makes fun of you by chewing super loudly purposely in your face
  7. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  8. constant anxiety about the future
  9. CONSTANT noises in house, never any quiet time
  10. always afraid everyone is judging you for something you don’t know
  11. bullied at school
  12. constantly doubting self
  13. neglect
  14. difficulty understanding things cuz your brain is constantly glitching out
  15. dad dismisses your meltdowns and calls them “tantrums”
  16. constant identity issues
  17. been to the mental hospital 4 times
  18. feels safe around plushies, they’re the only ones that care about you
  19. too scared to talk to anyone
  20. dad yelled at you for a tiny mistake
  21. grandma that screams in her sleep almost every night
  22. got sexually harassed(?) at school multiple times
  23. got told to commit suicide by dad
  24. nightmares