constantlydoubtingselfconstantanxietyabout thefuturedad makes funof you bychewing superloudlypurposely inyour facetooscared totalk toanyoneshakingconstantly,even whenslightlyanxioushad twodogs thatdied in thesame yearneglectbulliedatschoolgrandmathat screamsin her sleepalmost everynightdad yelledat you fora tinymistakefeels safearoundplushies,they’re the onlyones that careabout youdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outnightmaresageregression?dadsexualizesyou evenwhen you tellhim to stopgot told tocommitsuicide bydadgot sexuallyharassed(?)at schoolmultipletimesdad dismissesyourmeltdowns andcalls them“tantrums”CONSTANTnoises inhouse, neverany quiettimeconstantidentityissuesalways afraideveryone isjudging you forsomething youdon’t knowbeen tothe mentalhospital 4timesdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad hates youfor not beingthe exactsame he wantsyou to beconstantlydoubtingselfconstantanxietyabout thefuturedad makes funof you bychewing superloudlypurposely inyour facetooscared totalk toanyoneshakingconstantly,even whenslightlyanxioushad twodogs thatdied in thesame yearneglectbulliedatschoolgrandmathat screamsin her sleepalmost everynightdad yelledat you fora tinymistakefeels safearoundplushies,they’re the onlyones that careabout youdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outnightmaresageregression?dadsexualizesyou evenwhen you tellhim to stopgot told tocommitsuicide bydadgot sexuallyharassed(?)at schoolmultipletimesdad dismissesyourmeltdowns andcalls them“tantrums”CONSTANTnoises inhouse, neverany quiettimeconstantidentityissuesalways afraideveryone isjudging you forsomething youdon’t knowbeen tothe mentalhospital 4timesdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad hates youfor not beingthe exactsame he wantsyou to be

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. constantly doubting self
  2. constant anxiety about the future
  3. dad makes fun of you by chewing super loudly purposely in your face
  4. too scared to talk to anyone
  5. shaking constantly, even when slightly anxious
  6. had two dogs that died in the same year
  7. neglect
  8. bullied at school
  9. grandma that screams in her sleep almost every night
  10. dad yelled at you for a tiny mistake
  11. feels safe around plushies, they’re the only ones that care about you
  12. difficulty understanding things cuz your brain is constantly glitching out
  13. nightmares
  14. age regression?
  15. dad sexualizes you even when you tell him to stop
  16. got told to commit suicide by dad
  17. got sexually harassed(?) at school multiple times
  18. dad dismisses your meltdowns and calls them “tantrums”
  19. CONSTANT noises in house, never any quiet time
  20. constant identity issues
  21. always afraid everyone is judging you for something you don’t know
  22. been to the mental hospital 4 times
  23. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  24. dad hates you for not being the exact same he wants you to be