dad dismissesyourmeltdowns andcalls them“tantrums”CONSTANTnoises inhouse, neverany quiettimeneglectdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)shakingconstantly,even whenslightlyanxiousfeels safearoundplushies,they’re the onlyones that careabout youconstantidentityissuesdad makes funof you bychewing superloudlypurposely inyour facedifficultyunderstandingthings cuz yourbrain isconstantlyglitching outbeen tothe mentalhospital 4timeshad twodogs thatdied in thesame yearbulliedatschooltooscared totalk toanyoneconstantlydoubtingselfconstantanxietyabout thefuturegrandmathat screamsin her sleepalmost everynightnightmaresdadsexualizesyou evenwhen you tellhim to stopgot told tocommitsuicide bydaddad hates youfor not beingthe exactsame he wantsyou to begot sexuallyharassed(?)at schoolmultipletimesageregression?dad yelledat you fora tinymistakealways afraideveryone isjudging you forsomething youdon’t knowdad dismissesyourmeltdowns andcalls them“tantrums”CONSTANTnoises inhouse, neverany quiettimeneglectdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)shakingconstantly,even whenslightlyanxiousfeels safearoundplushies,they’re the onlyones that careabout youconstantidentityissuesdad makes funof you bychewing superloudlypurposely inyour facedifficultyunderstandingthings cuz yourbrain isconstantlyglitching outbeen tothe mentalhospital 4timeshad twodogs thatdied in thesame yearbulliedatschooltooscared totalk toanyoneconstantlydoubtingselfconstantanxietyabout thefuturegrandmathat screamsin her sleepalmost everynightnightmaresdadsexualizesyou evenwhen you tellhim to stopgot told tocommitsuicide bydaddad hates youfor not beingthe exactsame he wantsyou to begot sexuallyharassed(?)at schoolmultipletimesageregression?dad yelledat you fora tinymistakealways afraideveryone isjudging you forsomething youdon’t know

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dad dismisses your meltdowns and calls them “tantrums”
  2. CONSTANT noises in house, never any quiet time
  3. neglect
  4. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  5. shaking constantly, even when slightly anxious
  6. feels safe around plushies, they’re the only ones that care about you
  7. constant identity issues
  8. dad makes fun of you by chewing super loudly purposely in your face
  9. difficulty understanding things cuz your brain is constantly glitching out
  10. been to the mental hospital 4 times
  11. had two dogs that died in the same year
  12. bullied at school
  13. too scared to talk to anyone
  14. constantly doubting self
  15. constant anxiety about the future
  16. grandma that screams in her sleep almost every night
  17. nightmares
  18. dad sexualizes you even when you tell him to stop
  19. got told to commit suicide by dad
  20. dad hates you for not being the exact same he wants you to be
  21. got sexually harassed(?) at school multiple times
  22. age regression?
  23. dad yelled at you for a tiny mistake
  24. always afraid everyone is judging you for something you don’t know