neglectgrandmathat screamsin her sleepalmost everynightdadsexualizesyou evenwhen you tellhim to stopdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad hates youfor not beingthe exactsame he wantsyou to behad twodogs thatdied in thesame yearconstantanxietyabout thefuturebulliedatschoolageregression?dad dismissesyourmeltdowns andcalls them“tantrums”nightmaresgot told tocommitsuicide bydadgot sexuallyharassed(?)at schoolmultipletimesconstantidentityissuestooscared totalk toanyonefeels safearoundplushies,they’re the onlyones that careabout youconstantlydoubtingselfalways afraideveryone isjudging you forsomething youdon’t knowdad makes funof you bychewing superloudlypurposely inyour facedad yelledat you fora tinymistakebeen tothe mentalhospital 4timesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outCONSTANTnoises inhouse, neverany quiettimeshakingconstantly,even whenslightlyanxiousneglectgrandmathat screamsin her sleepalmost everynightdadsexualizesyou evenwhen you tellhim to stopdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad hates youfor not beingthe exactsame he wantsyou to behad twodogs thatdied in thesame yearconstantanxietyabout thefuturebulliedatschoolageregression?dad dismissesyourmeltdowns andcalls them“tantrums”nightmaresgot told tocommitsuicide bydadgot sexuallyharassed(?)at schoolmultipletimesconstantidentityissuestooscared totalk toanyonefeels safearoundplushies,they’re the onlyones that careabout youconstantlydoubtingselfalways afraideveryone isjudging you forsomething youdon’t knowdad makes funof you bychewing superloudlypurposely inyour facedad yelledat you fora tinymistakebeen tothe mentalhospital 4timesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outCONSTANTnoises inhouse, neverany quiettimeshakingconstantly,even whenslightlyanxious

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. neglect
  2. grandma that screams in her sleep almost every night
  3. dad sexualizes you even when you tell him to stop
  4. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  5. dad hates you for not being the exact same he wants you to be
  6. had two dogs that died in the same year
  7. constant anxiety about the future
  8. bullied at school
  9. age regression?
  10. dad dismisses your meltdowns and calls them “tantrums”
  11. nightmares
  12. got told to commit suicide by dad
  13. got sexually harassed(?) at school multiple times
  14. constant identity issues
  15. too scared to talk to anyone
  16. feels safe around plushies, they’re the only ones that care about you
  17. constantly doubting self
  18. always afraid everyone is judging you for something you don’t know
  19. dad makes fun of you by chewing super loudly purposely in your face
  20. dad yelled at you for a tiny mistake
  21. been to the mental hospital 4 times
  22. difficulty understanding things cuz your brain is constantly glitching out
  23. CONSTANT noises in house, never any quiet time
  24. shaking constantly, even when slightly anxious