nightmaresdad yelledat you fora tinymistakefeels safearoundplushies,they’re the onlyones that careabout youhad twodogs thatdied in thesame yearCONSTANTnoises inhouse, neverany quiettimeneglectdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)tooscared totalk toanyoneconstantanxietyabout thefuturedadsexualizesyou evenwhen you tellhim to stopageregression?been tothe mentalhospital 4timesdad makes funof you bychewing superloudlypurposely inyour facegot told tocommitsuicide bydadalways afraideveryone isjudging you forsomething youdon’t knowdad dismissesyourmeltdowns andcalls them“tantrums”dad hates youfor not beingthe exactsame he wantsyou to begrandmathat screamsin her sleepalmost everynightconstantlydoubtingselfbulliedatschoolgot sexuallyharassed(?)at schoolmultipletimesshakingconstantly,even whenslightlyanxiousdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outconstantidentityissuesnightmaresdad yelledat you fora tinymistakefeels safearoundplushies,they’re the onlyones that careabout youhad twodogs thatdied in thesame yearCONSTANTnoises inhouse, neverany quiettimeneglectdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)tooscared totalk toanyoneconstantanxietyabout thefuturedadsexualizesyou evenwhen you tellhim to stopageregression?been tothe mentalhospital 4timesdad makes funof you bychewing superloudlypurposely inyour facegot told tocommitsuicide bydadalways afraideveryone isjudging you forsomething youdon’t knowdad dismissesyourmeltdowns andcalls them“tantrums”dad hates youfor not beingthe exactsame he wantsyou to begrandmathat screamsin her sleepalmost everynightconstantlydoubtingselfbulliedatschoolgot sexuallyharassed(?)at schoolmultipletimesshakingconstantly,even whenslightlyanxiousdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outconstantidentityissues

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. nightmares
  2. dad yelled at you for a tiny mistake
  3. feels safe around plushies, they’re the only ones that care about you
  4. had two dogs that died in the same year
  5. CONSTANT noises in house, never any quiet time
  6. neglect
  7. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  8. too scared to talk to anyone
  9. constant anxiety about the future
  10. dad sexualizes you even when you tell him to stop
  11. age regression?
  12. been to the mental hospital 4 times
  13. dad makes fun of you by chewing super loudly purposely in your face
  14. got told to commit suicide by dad
  15. always afraid everyone is judging you for something you don’t know
  16. dad dismisses your meltdowns and calls them “tantrums”
  17. dad hates you for not being the exact same he wants you to be
  18. grandma that screams in her sleep almost every night
  19. constantly doubting self
  20. bullied at school
  21. got sexually harassed(?) at school multiple times
  22. shaking constantly, even when slightly anxious
  23. difficulty understanding things cuz your brain is constantly glitching out
  24. constant identity issues