CONSTANTnoises inhouse, neverany quiettimehad twodogs thatdied in thesame yearneglectconstantlydoubtingselfdad yelledat you fora tinymistakebeen tothe mentalhospital 4timesageregression?nightmaresdad makes funof you bychewing superloudlypurposely inyour facegot sexuallyharassed(?)at schoolmultipletimesgrandmathat screamsin her sleepalmost everynightshakingconstantly,even whenslightlyanxiousbulliedatschooldad dismissesyourmeltdowns andcalls them“tantrums”feels safearoundplushies,they’re the onlyones that careabout youalways afraideveryone isjudging you forsomething youdon’t knowconstantanxietyabout thefuturedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)constantidentityissuestooscared totalk toanyonedadsexualizesyou evenwhen you tellhim to stopdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outgot told tocommitsuicide bydaddad hates youfor not beingthe exactsame he wantsyou to beCONSTANTnoises inhouse, neverany quiettimehad twodogs thatdied in thesame yearneglectconstantlydoubtingselfdad yelledat you fora tinymistakebeen tothe mentalhospital 4timesageregression?nightmaresdad makes funof you bychewing superloudlypurposely inyour facegot sexuallyharassed(?)at schoolmultipletimesgrandmathat screamsin her sleepalmost everynightshakingconstantly,even whenslightlyanxiousbulliedatschooldad dismissesyourmeltdowns andcalls them“tantrums”feels safearoundplushies,they’re the onlyones that careabout youalways afraideveryone isjudging you forsomething youdon’t knowconstantanxietyabout thefuturedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)constantidentityissuestooscared totalk toanyonedadsexualizesyou evenwhen you tellhim to stopdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outgot told tocommitsuicide bydaddad hates youfor not beingthe exactsame he wantsyou to be

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONSTANT noises in house, never any quiet time
  2. had two dogs that died in the same year
  3. neglect
  4. constantly doubting self
  5. dad yelled at you for a tiny mistake
  6. been to the mental hospital 4 times
  7. age regression?
  8. nightmares
  9. dad makes fun of you by chewing super loudly purposely in your face
  10. got sexually harassed(?) at school multiple times
  11. grandma that screams in her sleep almost every night
  12. shaking constantly, even when slightly anxious
  13. bullied at school
  14. dad dismisses your meltdowns and calls them “tantrums”
  15. feels safe around plushies, they’re the only ones that care about you
  16. always afraid everyone is judging you for something you don’t know
  17. constant anxiety about the future
  18. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  19. constant identity issues
  20. too scared to talk to anyone
  21. dad sexualizes you even when you tell him to stop
  22. difficulty understanding things cuz your brain is constantly glitching out
  23. got told to commit suicide by dad
  24. dad hates you for not being the exact same he wants you to be