dad dismissesyourmeltdowns andcalls them“tantrums”nightmaresfeels safearoundplushies,they’re the onlyones that careabout youshakingconstantly,even whenslightlyanxiousalways afraideveryone isjudging you forsomething youdon’t knowhad twodogs thatdied in thesame yeargrandmathat screamsin her sleepalmost everynightdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)CONSTANTnoises inhouse, neverany quiettimeconstantidentityissuesdad hates youfor not beingthe exactsame he wantsyou to begot sexuallyharassed(?)at schoolmultipletimestooscared totalk toanyoneconstantlydoubtingselfdadsexualizesyou evenwhen you tellhim to stopbeen tothe mentalhospital 4timesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outgot told tocommitsuicide bydaddad yelledat you fora tinymistakeneglectbulliedatschoolconstantanxietyabout thefuturedad makes funof you bychewing superloudlypurposely inyour faceageregression?dad dismissesyourmeltdowns andcalls them“tantrums”nightmaresfeels safearoundplushies,they’re the onlyones that careabout youshakingconstantly,even whenslightlyanxiousalways afraideveryone isjudging you forsomething youdon’t knowhad twodogs thatdied in thesame yeargrandmathat screamsin her sleepalmost everynightdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)CONSTANTnoises inhouse, neverany quiettimeconstantidentityissuesdad hates youfor not beingthe exactsame he wantsyou to begot sexuallyharassed(?)at schoolmultipletimestooscared totalk toanyoneconstantlydoubtingselfdadsexualizesyou evenwhen you tellhim to stopbeen tothe mentalhospital 4timesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outgot told tocommitsuicide bydaddad yelledat you fora tinymistakeneglectbulliedatschoolconstantanxietyabout thefuturedad makes funof you bychewing superloudlypurposely inyour faceageregression?

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dad dismisses your meltdowns and calls them “tantrums”
  2. nightmares
  3. feels safe around plushies, they’re the only ones that care about you
  4. shaking constantly, even when slightly anxious
  5. always afraid everyone is judging you for something you don’t know
  6. had two dogs that died in the same year
  7. grandma that screams in her sleep almost every night
  8. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  9. CONSTANT noises in house, never any quiet time
  10. constant identity issues
  11. dad hates you for not being the exact same he wants you to be
  12. got sexually harassed(?) at school multiple times
  13. too scared to talk to anyone
  14. constantly doubting self
  15. dad sexualizes you even when you tell him to stop
  16. been to the mental hospital 4 times
  17. difficulty understanding things cuz your brain is constantly glitching out
  18. got told to commit suicide by dad
  19. dad yelled at you for a tiny mistake
  20. neglect
  21. bullied at school
  22. constant anxiety about the future
  23. dad makes fun of you by chewing super loudly purposely in your face
  24. age regression?