dad hates youfor not beingthe exactsame he wantsyou to beconstantlydoubtingselfageregression?dad dismissesyourmeltdowns andcalls them“tantrums”dad makes funof you bychewing superloudlypurposely inyour facenightmaresbeen tothe mentalhospital 4timesfeels safearoundplushies,they’re the onlyones that careabout yougot told tocommitsuicide bydadtooscared totalk toanyonegot sexuallyharassed(?)at schoolmultipletimesconstantanxietyabout thefuturegrandmathat screamsin her sleepalmost everynightalways afraideveryone isjudging you forsomething youdon’t knowneglectdadsexualizesyou evenwhen you tellhim to stophad twodogs thatdied in thesame yearshakingconstantly,even whenslightlyanxiousdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad yelledat you fora tinymistakebulliedatschoolCONSTANTnoises inhouse, neverany quiettimeconstantidentityissuesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outdad hates youfor not beingthe exactsame he wantsyou to beconstantlydoubtingselfageregression?dad dismissesyourmeltdowns andcalls them“tantrums”dad makes funof you bychewing superloudlypurposely inyour facenightmaresbeen tothe mentalhospital 4timesfeels safearoundplushies,they’re the onlyones that careabout yougot told tocommitsuicide bydadtooscared totalk toanyonegot sexuallyharassed(?)at schoolmultipletimesconstantanxietyabout thefuturegrandmathat screamsin her sleepalmost everynightalways afraideveryone isjudging you forsomething youdon’t knowneglectdadsexualizesyou evenwhen you tellhim to stophad twodogs thatdied in thesame yearshakingconstantly,even whenslightlyanxiousdad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)dad yelledat you fora tinymistakebulliedatschoolCONSTANTnoises inhouse, neverany quiettimeconstantidentityissuesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching out

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dad hates you for not being the exact same he wants you to be
  2. constantly doubting self
  3. age regression?
  4. dad dismisses your meltdowns and calls them “tantrums”
  5. dad makes fun of you by chewing super loudly purposely in your face
  6. nightmares
  7. been to the mental hospital 4 times
  8. feels safe around plushies, they’re the only ones that care about you
  9. got told to commit suicide by dad
  10. too scared to talk to anyone
  11. got sexually harassed(?) at school multiple times
  12. constant anxiety about the future
  13. grandma that screams in her sleep almost every night
  14. always afraid everyone is judging you for something you don’t know
  15. neglect
  16. dad sexualizes you even when you tell him to stop
  17. had two dogs that died in the same year
  18. shaking constantly, even when slightly anxious
  19. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  20. dad yelled at you for a tiny mistake
  21. bullied at school
  22. CONSTANT noises in house, never any quiet time
  23. constant identity issues
  24. difficulty understanding things cuz your brain is constantly glitching out