dad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)been tothe mentalhospital 4timesdad dismissesyourmeltdowns andcalls them“tantrums”got sexuallyharassed(?)at schoolmultipletimeshad twodogs thatdied in thesame yeartooscared totalk toanyoneconstantanxietyabout thefuturebulliedatschooldad hates youfor not beingthe exactsame he wantsyou to bedad yelledat you fora tinymistakeCONSTANTnoises inhouse, neverany quiettimegrandmathat screamsin her sleepalmost everynightdadsexualizesyou evenwhen you tellhim to stopconstantlydoubtingselffeels safearoundplushies,they’re the onlyones that careabout youneglectconstantidentityissuesdad makes funof you bychewing superloudlypurposely inyour facenightmaresdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outageregression?shakingconstantly,even whenslightlyanxiousalways afraideveryone isjudging you forsomething youdon’t knowgot told tocommitsuicide bydaddad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)been tothe mentalhospital 4timesdad dismissesyourmeltdowns andcalls them“tantrums”got sexuallyharassed(?)at schoolmultipletimeshad twodogs thatdied in thesame yeartooscared totalk toanyoneconstantanxietyabout thefuturebulliedatschooldad hates youfor not beingthe exactsame he wantsyou to bedad yelledat you fora tinymistakeCONSTANTnoises inhouse, neverany quiettimegrandmathat screamsin her sleepalmost everynightdadsexualizesyou evenwhen you tellhim to stopconstantlydoubtingselffeels safearoundplushies,they’re the onlyones that careabout youneglectconstantidentityissuesdad makes funof you bychewing superloudlypurposely inyour facenightmaresdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outageregression?shakingconstantly,even whenslightlyanxiousalways afraideveryone isjudging you forsomething youdon’t knowgot told tocommitsuicide bydad

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  2. been to the mental hospital 4 times
  3. dad dismisses your meltdowns and calls them “tantrums”
  4. got sexually harassed(?) at school multiple times
  5. had two dogs that died in the same year
  6. too scared to talk to anyone
  7. constant anxiety about the future
  8. bullied at school
  9. dad hates you for not being the exact same he wants you to be
  10. dad yelled at you for a tiny mistake
  11. CONSTANT noises in house, never any quiet time
  12. grandma that screams in her sleep almost every night
  13. dad sexualizes you even when you tell him to stop
  14. constantly doubting self
  15. feels safe around plushies, they’re the only ones that care about you
  16. neglect
  17. constant identity issues
  18. dad makes fun of you by chewing super loudly purposely in your face
  19. nightmares
  20. difficulty understanding things cuz your brain is constantly glitching out
  21. age regression?
  22. shaking constantly, even when slightly anxious
  23. always afraid everyone is judging you for something you don’t know
  24. got told to commit suicide by dad