dad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)got told tocommitsuicide bydadnightmaresfeels safearoundplushies,they’re the onlyones that careabout youconstantidentityissuesconstantanxietyabout thefuturedad makes funof you bychewing superloudlypurposely inyour facegrandmathat screamsin her sleepalmost everynightdad yelledat you fora tinymistakedad dismissesyourmeltdowns andcalls them“tantrums”CONSTANTnoises inhouse, neverany quiettimeconstantlydoubtingselfdad hates youfor not beingthe exactsame he wantsyou to bealways afraideveryone isjudging you forsomething youdon’t knowtooscared totalk toanyonegot sexuallyharassed(?)at schoolmultipletimesbeen tothe mentalhospital 4timesdadsexualizesyou evenwhen you tellhim to stophad twodogs thatdied in thesame yeardifficultyunderstandingthings cuz yourbrain isconstantlyglitching outneglectshakingconstantly,even whenslightlyanxiousbulliedatschoolageregression?dad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)got told tocommitsuicide bydadnightmaresfeels safearoundplushies,they’re the onlyones that careabout youconstantidentityissuesconstantanxietyabout thefuturedad makes funof you bychewing superloudlypurposely inyour facegrandmathat screamsin her sleepalmost everynightdad yelledat you fora tinymistakedad dismissesyourmeltdowns andcalls them“tantrums”CONSTANTnoises inhouse, neverany quiettimeconstantlydoubtingselfdad hates youfor not beingthe exactsame he wantsyou to bealways afraideveryone isjudging you forsomething youdon’t knowtooscared totalk toanyonegot sexuallyharassed(?)at schoolmultipletimesbeen tothe mentalhospital 4timesdadsexualizesyou evenwhen you tellhim to stophad twodogs thatdied in thesame yeardifficultyunderstandingthings cuz yourbrain isconstantlyglitching outneglectshakingconstantly,even whenslightlyanxiousbulliedatschoolageregression?

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  2. got told to commit suicide by dad
  3. nightmares
  4. feels safe around plushies, they’re the only ones that care about you
  5. constant identity issues
  6. constant anxiety about the future
  7. dad makes fun of you by chewing super loudly purposely in your face
  8. grandma that screams in her sleep almost every night
  9. dad yelled at you for a tiny mistake
  10. dad dismisses your meltdowns and calls them “tantrums”
  11. CONSTANT noises in house, never any quiet time
  12. constantly doubting self
  13. dad hates you for not being the exact same he wants you to be
  14. always afraid everyone is judging you for something you don’t know
  15. too scared to talk to anyone
  16. got sexually harassed(?) at school multiple times
  17. been to the mental hospital 4 times
  18. dad sexualizes you even when you tell him to stop
  19. had two dogs that died in the same year
  20. difficulty understanding things cuz your brain is constantly glitching out
  21. neglect
  22. shaking constantly, even when slightly anxious
  23. bullied at school
  24. age regression?