got sexuallyharassed(?)at schoolmultipletimesneglectdad makes funof you bychewing superloudlypurposely inyour faceCONSTANTnoises inhouse, neverany quiettimeageregression?been tothe mentalhospital 4timestooscared totalk toanyonedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)constantanxietyabout thefuturebulliedatschoolconstantlydoubtingselffeels safearoundplushies,they’re the onlyones that careabout youdad yelledat you fora tinymistakenightmaresalways afraideveryone isjudging you forsomething youdon’t knowdad hates youfor not beingthe exactsame he wantsyou to bedadsexualizesyou evenwhen you tellhim to stopgot told tocommitsuicide bydadhad twodogs thatdied in thesame yeargrandmathat screamsin her sleepalmost everynightdad dismissesyourmeltdowns andcalls them“tantrums”constantidentityissuesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outshakingconstantly,even whenslightlyanxiousgot sexuallyharassed(?)at schoolmultipletimesneglectdad makes funof you bychewing superloudlypurposely inyour faceCONSTANTnoises inhouse, neverany quiettimeageregression?been tothe mentalhospital 4timestooscared totalk toanyonedad dismissesyour repeatedtraumaticexperiences(even if HECAUSED THEM)constantanxietyabout thefuturebulliedatschoolconstantlydoubtingselffeels safearoundplushies,they’re the onlyones that careabout youdad yelledat you fora tinymistakenightmaresalways afraideveryone isjudging you forsomething youdon’t knowdad hates youfor not beingthe exactsame he wantsyou to bedadsexualizesyou evenwhen you tellhim to stopgot told tocommitsuicide bydadhad twodogs thatdied in thesame yeargrandmathat screamsin her sleepalmost everynightdad dismissesyourmeltdowns andcalls them“tantrums”constantidentityissuesdifficultyunderstandingthings cuz yourbrain isconstantlyglitching outshakingconstantly,even whenslightlyanxious

ptsd bingo (my experiences) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got sexually harassed(?) at school multiple times
  2. neglect
  3. dad makes fun of you by chewing super loudly purposely in your face
  4. CONSTANT noises in house, never any quiet time
  5. age regression?
  6. been to the mental hospital 4 times
  7. too scared to talk to anyone
  8. dad dismisses your repeated traumatic experiences (even if HE CAUSED THEM)
  9. constant anxiety about the future
  10. bullied at school
  11. constantly doubting self
  12. feels safe around plushies, they’re the only ones that care about you
  13. dad yelled at you for a tiny mistake
  14. nightmares
  15. always afraid everyone is judging you for something you don’t know
  16. dad hates you for not being the exact same he wants you to be
  17. dad sexualizes you even when you tell him to stop
  18. got told to commit suicide by dad
  19. had two dogs that died in the same year
  20. grandma that screams in her sleep almost every night
  21. dad dismisses your meltdowns and calls them “tantrums”
  22. constant identity issues
  23. difficulty understanding things cuz your brain is constantly glitching out
  24. shaking constantly, even when slightly anxious