Call afriendTake abreakSay nowhen youneed toEathealthyYogaListentomusicDrinkenoughwaterChangeyoubeddingHonor yourcommitmentsSetemotionalboundariesDeepbreathingPracticegoodhygieneExercisePracticeself-compassionTake ashowerAsk forhelpWatchamovieVolunteerShareyourfeelingsDo aself-check inAllowyourselfto cryPlaywith apetPositiveself-talkJournalWritedown yourfeelingsMeditationCall afriendTake abreakSay nowhen youneed toEathealthyYogaListentomusicDrinkenoughwaterChangeyoubeddingHonor yourcommitmentsSetemotionalboundariesDeepbreathingPracticegoodhygieneExercisePracticeself-compassionTake ashowerAsk forhelpWatchamovieVolunteerShareyourfeelingsDo aself-check inAllowyourselfto cryPlaywith apetPositiveself-talkJournalWritedown yourfeelingsMeditation

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
A
4
A
5
A
6
A
7
R
8
A
9
E
10
R
11
C
12
E
13
C
14
E
15
C
16
C
17
R
18
E
19
R
20
E
21
A
22
E
23
R
24
A
25
C
26
C
  1. R-Call a friend
  2. C-Take a break
  3. A-Say no when you need to
  4. A-Eat healthy
  5. A-Yoga
  6. A-Listen to music
  7. R-Drink enough water
  8. A-Change you bedding
  9. E-Honor your commitments
  10. R-Set emotional boundaries
  11. C-Deep breathing
  12. E-Practice good hygiene
  13. C-Exercise
  14. E-Practice self-compassion
  15. C-Take a shower
  16. C-Ask for help
  17. R-Watch a movie
  18. E-Volunteer
  19. R-Share your feelings
  20. E-Do a self-check in
  21. A-Allow yourself to cry
  22. E-Play with a pet
  23. R-Positive self-talk
  24. A-Journal
  25. C-Write down your feelings
  26. C-Meditation