EathealthyWritedown yourfeelingsChangeyoubeddingDo aself-check inTake abreakMeditationPlaywith apetYogaTake ashowerSetemotionalboundariesListentomusicPracticeself-compassionWatchamovieExerciseShareyourfeelingsHonor yourcommitmentsAllowyourselfto cryDrinkenoughwaterAsk forhelpCall afriendDeepbreathingPracticegoodhygieneJournalPositiveself-talkVolunteerSay nowhen youneed toEathealthyWritedown yourfeelingsChangeyoubeddingDo aself-check inTake abreakMeditationPlaywith apetYogaTake ashowerSetemotionalboundariesListentomusicPracticeself-compassionWatchamovieExerciseShareyourfeelingsHonor yourcommitmentsAllowyourselfto cryDrinkenoughwaterAsk forhelpCall afriendDeepbreathingPracticegoodhygieneJournalPositiveself-talkVolunteerSay nowhen youneed to

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
A
4
E
5
C
6
C
7
E
8
A
9
C
10
R
11
A
12
E
13
R
14
C
15
R
16
E
17
A
18
R
19
C
20
R
21
C
22
E
23
A
24
R
25
E
26
A
  1. A-Eat healthy
  2. C-Write down your feelings
  3. A-Change you bedding
  4. E-Do a self-check in
  5. C-Take a break
  6. C-Meditation
  7. E-Play with a pet
  8. A-Yoga
  9. C-Take a shower
  10. R-Set emotional boundaries
  11. A-Listen to music
  12. E-Practice self-compassion
  13. R-Watch a movie
  14. C-Exercise
  15. R-Share your feelings
  16. E-Honor your commitments
  17. A-Allow yourself to cry
  18. R-Drink enough water
  19. C-Ask for help
  20. R-Call a friend
  21. C-Deep breathing
  22. E-Practice good hygiene
  23. A-Journal
  24. R-Positive self-talk
  25. E-Volunteer
  26. A-Say no when you need to