Take abreakAllowyourselfto cryListentomusicPlaywith apetWatchamovieTake ashowerWritedown yourfeelingsEathealthyJournalSay nowhen youneed toDrinkenoughwaterAsk forhelpSetemotionalboundariesYogaVolunteerChangeyoubeddingPracticeself-compassionPositiveself-talkCall afriendShareyourfeelingsHonor yourcommitmentsExerciseDo aself-check inPracticegoodhygieneDeepbreathingMeditationTake abreakAllowyourselfto cryListentomusicPlaywith apetWatchamovieTake ashowerWritedown yourfeelingsEathealthyJournalSay nowhen youneed toDrinkenoughwaterAsk forhelpSetemotionalboundariesYogaVolunteerChangeyoubeddingPracticeself-compassionPositiveself-talkCall afriendShareyourfeelingsHonor yourcommitmentsExerciseDo aself-check inPracticegoodhygieneDeepbreathingMeditation

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
A
4
E
5
R
6
C
7
C
8
A
9
A
10
A
11
R
12
C
13
R
14
A
15
E
16
A
17
E
18
R
19
R
20
R
21
E
22
C
23
E
24
E
25
C
26
C
  1. C-Take a break
  2. A-Allow yourself to cry
  3. A-Listen to music
  4. E-Play with a pet
  5. R-Watch a movie
  6. C-Take a shower
  7. C-Write down your feelings
  8. A-Eat healthy
  9. A-Journal
  10. A-Say no when you need to
  11. R-Drink enough water
  12. C-Ask for help
  13. R-Set emotional boundaries
  14. A-Yoga
  15. E-Volunteer
  16. A-Change you bedding
  17. E-Practice self-compassion
  18. R-Positive self-talk
  19. R-Call a friend
  20. R-Share your feelings
  21. E-Honor your commitments
  22. C-Exercise
  23. E-Do a self-check in
  24. E-Practice good hygiene
  25. C-Deep breathing
  26. C-Meditation