Call afriendJournalTake ashowerDrinkenoughwaterDeepbreathingShareyourfeelingsPositiveself-talkTake abreakAsk forhelpWatchamovieExerciseDo aself-check inWritedown yourfeelingsListentomusicVolunteerSay nowhen youneed toPlaywith apetAllowyourselfto cryPracticeself-compassionHonor yourcommitmentsSetemotionalboundariesMeditationChangeyoubeddingPracticegoodhygieneEathealthyYogaCall afriendJournalTake ashowerDrinkenoughwaterDeepbreathingShareyourfeelingsPositiveself-talkTake abreakAsk forhelpWatchamovieExerciseDo aself-check inWritedown yourfeelingsListentomusicVolunteerSay nowhen youneed toPlaywith apetAllowyourselfto cryPracticeself-compassionHonor yourcommitmentsSetemotionalboundariesMeditationChangeyoubeddingPracticegoodhygieneEathealthyYoga

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
C
4
R
5
C
6
R
7
R
8
C
9
C
10
R
11
C
12
E
13
C
14
A
15
E
16
A
17
E
18
A
19
E
20
E
21
R
22
C
23
A
24
E
25
A
26
A
  1. R-Call a friend
  2. A-Journal
  3. C-Take a shower
  4. R-Drink enough water
  5. C-Deep breathing
  6. R-Share your feelings
  7. R-Positive self-talk
  8. C-Take a break
  9. C-Ask for help
  10. R-Watch a movie
  11. C-Exercise
  12. E-Do a self-check in
  13. C-Write down your feelings
  14. A-Listen to music
  15. E-Volunteer
  16. A-Say no when you need to
  17. E-Play with a pet
  18. A-Allow yourself to cry
  19. E-Practice self-compassion
  20. E-Honor your commitments
  21. R-Set emotional boundaries
  22. C-Meditation
  23. A-Change you bedding
  24. E-Practice good hygiene
  25. A-Eat healthy
  26. A-Yoga