Positiveself-talkChangeyoubeddingHonor yourcommitmentsAllowyourselfto cryJournalDo aself-check inYogaDeepbreathingTake abreakShareyourfeelingsMeditationDrinkenoughwaterPracticeself-compassionListentomusicVolunteerTake ashowerAsk forhelpEathealthyExerciseSetemotionalboundariesSay nowhen youneed toWritedown yourfeelingsCall afriendPracticegoodhygieneWatchamoviePlaywith apetPositiveself-talkChangeyoubeddingHonor yourcommitmentsAllowyourselfto cryJournalDo aself-check inYogaDeepbreathingTake abreakShareyourfeelingsMeditationDrinkenoughwaterPracticeself-compassionListentomusicVolunteerTake ashowerAsk forhelpEathealthyExerciseSetemotionalboundariesSay nowhen youneed toWritedown yourfeelingsCall afriendPracticegoodhygieneWatchamoviePlaywith apet

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
E
4
A
5
A
6
E
7
A
8
C
9
C
10
R
11
C
12
R
13
E
14
A
15
E
16
C
17
C
18
A
19
C
20
R
21
A
22
C
23
R
24
E
25
R
26
E
  1. R-Positive self-talk
  2. A-Change you bedding
  3. E-Honor your commitments
  4. A-Allow yourself to cry
  5. A-Journal
  6. E-Do a self-check in
  7. A-Yoga
  8. C-Deep breathing
  9. C-Take a break
  10. R-Share your feelings
  11. C-Meditation
  12. R-Drink enough water
  13. E-Practice self-compassion
  14. A-Listen to music
  15. E-Volunteer
  16. C-Take a shower
  17. C-Ask for help
  18. A-Eat healthy
  19. C-Exercise
  20. R-Set emotional boundaries
  21. A-Say no when you need to
  22. C-Write down your feelings
  23. R-Call a friend
  24. E-Practice good hygiene
  25. R-Watch a movie
  26. E-Play with a pet