ExerciseChangeyoubeddingPositiveself-talkPracticeself-compassionDeepbreathingWritedown yourfeelingsHonor yourcommitmentsTake ashowerVolunteerYogaPlaywith apetShareyourfeelingsTake abreakAsk forhelpEathealthyListentomusicAllowyourselfto cryDrinkenoughwaterDo aself-check inMeditationWatchamovieCall afriendSetemotionalboundariesSay nowhen youneed toJournalPracticegoodhygieneExerciseChangeyoubeddingPositiveself-talkPracticeself-compassionDeepbreathingWritedown yourfeelingsHonor yourcommitmentsTake ashowerVolunteerYogaPlaywith apetShareyourfeelingsTake abreakAsk forhelpEathealthyListentomusicAllowyourselfto cryDrinkenoughwaterDo aself-check inMeditationWatchamovieCall afriendSetemotionalboundariesSay nowhen youneed toJournalPracticegoodhygiene

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
R
4
E
5
C
6
C
7
E
8
C
9
E
10
A
11
E
12
R
13
C
14
C
15
A
16
A
17
A
18
R
19
E
20
C
21
R
22
R
23
R
24
A
25
A
26
E
  1. C-Exercise
  2. A-Change you bedding
  3. R-Positive self-talk
  4. E-Practice self-compassion
  5. C-Deep breathing
  6. C-Write down your feelings
  7. E-Honor your commitments
  8. C-Take a shower
  9. E-Volunteer
  10. A-Yoga
  11. E-Play with a pet
  12. R-Share your feelings
  13. C-Take a break
  14. C-Ask for help
  15. A-Eat healthy
  16. A-Listen to music
  17. A-Allow yourself to cry
  18. R-Drink enough water
  19. E-Do a self-check in
  20. C-Meditation
  21. R-Watch a movie
  22. R-Call a friend
  23. R-Set emotional boundaries
  24. A-Say no when you need to
  25. A-Journal
  26. E-Practice good hygiene