EathealthyExerciseMeditationPositiveself-talkCall afriendAsk forhelpDrinkenoughwaterShareyourfeelingsDo aself-check inWritedown yourfeelingsDeepbreathingPlaywith apetListentomusicWatchamovieJournalSetemotionalboundariesTake ashowerPracticegoodhygieneVolunteerTake abreakPracticeself-compassionAllowyourselfto crySay nowhen youneed toHonor yourcommitmentsYogaChangeyoubeddingEathealthyExerciseMeditationPositiveself-talkCall afriendAsk forhelpDrinkenoughwaterShareyourfeelingsDo aself-check inWritedown yourfeelingsDeepbreathingPlaywith apetListentomusicWatchamovieJournalSetemotionalboundariesTake ashowerPracticegoodhygieneVolunteerTake abreakPracticeself-compassionAllowyourselfto crySay nowhen youneed toHonor yourcommitmentsYogaChangeyoubedding

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
C
4
R
5
R
6
C
7
R
8
R
9
E
10
C
11
C
12
E
13
A
14
R
15
A
16
R
17
C
18
E
19
E
20
C
21
E
22
A
23
A
24
E
25
A
26
A
  1. A-Eat healthy
  2. C-Exercise
  3. C-Meditation
  4. R-Positive self-talk
  5. R-Call a friend
  6. C-Ask for help
  7. R-Drink enough water
  8. R-Share your feelings
  9. E-Do a self-check in
  10. C-Write down your feelings
  11. C-Deep breathing
  12. E-Play with a pet
  13. A-Listen to music
  14. R-Watch a movie
  15. A-Journal
  16. R-Set emotional boundaries
  17. C-Take a shower
  18. E-Practice good hygiene
  19. E-Volunteer
  20. C-Take a break
  21. E-Practice self-compassion
  22. A-Allow yourself to cry
  23. A-Say no when you need to
  24. E-Honor your commitments
  25. A-Yoga
  26. A-Change you bedding