Take abreakTake ashowerVolunteerChangeyoubeddingPracticeself-compassionDrinkenoughwaterExerciseListentomusicDeepbreathingPlaywith apetWritedown yourfeelingsPracticegoodhygienePositiveself-talkJournalWatchamovieAllowyourselfto cryCall afriendEathealthySay nowhen youneed toMeditationHonor yourcommitmentsYogaSetemotionalboundariesShareyourfeelingsAsk forhelpDo aself-check inTake abreakTake ashowerVolunteerChangeyoubeddingPracticeself-compassionDrinkenoughwaterExerciseListentomusicDeepbreathingPlaywith apetWritedown yourfeelingsPracticegoodhygienePositiveself-talkJournalWatchamovieAllowyourselfto cryCall afriendEathealthySay nowhen youneed toMeditationHonor yourcommitmentsYogaSetemotionalboundariesShareyourfeelingsAsk forhelpDo aself-check in

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
E
4
A
5
E
6
R
7
C
8
A
9
C
10
E
11
C
12
E
13
R
14
A
15
R
16
A
17
R
18
A
19
A
20
C
21
E
22
A
23
R
24
R
25
C
26
E
  1. C-Take a break
  2. C-Take a shower
  3. E-Volunteer
  4. A-Change you bedding
  5. E-Practice self-compassion
  6. R-Drink enough water
  7. C-Exercise
  8. A-Listen to music
  9. C-Deep breathing
  10. E-Play with a pet
  11. C-Write down your feelings
  12. E-Practice good hygiene
  13. R-Positive self-talk
  14. A-Journal
  15. R-Watch a movie
  16. A-Allow yourself to cry
  17. R-Call a friend
  18. A-Eat healthy
  19. A-Say no when you need to
  20. C-Meditation
  21. E-Honor your commitments
  22. A-Yoga
  23. R-Set emotional boundaries
  24. R-Share your feelings
  25. C-Ask for help
  26. E-Do a self-check in