Playwith apetMeditationSay nowhen youneed toExerciseTake ashowerAllowyourselfto cryDeepbreathingPositiveself-talkPracticegoodhygieneShareyourfeelingsVolunteerHonor yourcommitmentsDrinkenoughwaterWatchamovieSetemotionalboundariesAsk forhelpListentomusicEathealthyWritedown yourfeelingsDo aself-check inPracticeself-compassionYogaChangeyoubeddingTake abreakCall afriendJournalPlaywith apetMeditationSay nowhen youneed toExerciseTake ashowerAllowyourselfto cryDeepbreathingPositiveself-talkPracticegoodhygieneShareyourfeelingsVolunteerHonor yourcommitmentsDrinkenoughwaterWatchamovieSetemotionalboundariesAsk forhelpListentomusicEathealthyWritedown yourfeelingsDo aself-check inPracticeself-compassionYogaChangeyoubeddingTake abreakCall afriendJournal

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
A
4
C
5
C
6
A
7
C
8
R
9
E
10
R
11
E
12
E
13
R
14
R
15
R
16
C
17
A
18
A
19
C
20
E
21
E
22
A
23
A
24
C
25
R
26
A
  1. E-Play with a pet
  2. C-Meditation
  3. A-Say no when you need to
  4. C-Exercise
  5. C-Take a shower
  6. A-Allow yourself to cry
  7. C-Deep breathing
  8. R-Positive self-talk
  9. E-Practice good hygiene
  10. R-Share your feelings
  11. E-Volunteer
  12. E-Honor your commitments
  13. R-Drink enough water
  14. R-Watch a movie
  15. R-Set emotional boundaries
  16. C-Ask for help
  17. A-Listen to music
  18. A-Eat healthy
  19. C-Write down your feelings
  20. E-Do a self-check in
  21. E-Practice self-compassion
  22. A-Yoga
  23. A-Change you bedding
  24. C-Take a break
  25. R-Call a friend
  26. A-Journal