PracticegoodhygieneSay nowhen youneed toPositiveself-talkDo aself-check inPlaywith apetCall afriendChangeyoubeddingAsk forhelpYogaShareyourfeelingsDrinkenoughwaterAllowyourselfto cryWatchamovieTake abreakExerciseListentomusicEathealthyMeditationWritedown yourfeelingsJournalTake ashowerPracticeself-compassionSetemotionalboundariesDeepbreathingHonor yourcommitmentsVolunteerPracticegoodhygieneSay nowhen youneed toPositiveself-talkDo aself-check inPlaywith apetCall afriendChangeyoubeddingAsk forhelpYogaShareyourfeelingsDrinkenoughwaterAllowyourselfto cryWatchamovieTake abreakExerciseListentomusicEathealthyMeditationWritedown yourfeelingsJournalTake ashowerPracticeself-compassionSetemotionalboundariesDeepbreathingHonor yourcommitmentsVolunteer

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
R
4
E
5
E
6
R
7
A
8
C
9
A
10
R
11
R
12
A
13
R
14
C
15
C
16
A
17
A
18
C
19
C
20
A
21
C
22
E
23
R
24
C
25
E
26
E
  1. E-Practice good hygiene
  2. A-Say no when you need to
  3. R-Positive self-talk
  4. E-Do a self-check in
  5. E-Play with a pet
  6. R-Call a friend
  7. A-Change you bedding
  8. C-Ask for help
  9. A-Yoga
  10. R-Share your feelings
  11. R-Drink enough water
  12. A-Allow yourself to cry
  13. R-Watch a movie
  14. C-Take a break
  15. C-Exercise
  16. A-Listen to music
  17. A-Eat healthy
  18. C-Meditation
  19. C-Write down your feelings
  20. A-Journal
  21. C-Take a shower
  22. E-Practice self-compassion
  23. R-Set emotional boundaries
  24. C-Deep breathing
  25. E-Honor your commitments
  26. E-Volunteer