MeditationYogaDeepbreathingShareyourfeelingsTake ashowerSay nowhen youneed toWatchamoviePracticegoodhygieneWritedown yourfeelingsChangeyoubeddingPlaywith apetSetemotionalboundariesDrinkenoughwaterPracticeself-compassionAsk forhelpVolunteerHonor yourcommitmentsListentomusicJournalCall afriendEathealthyPositiveself-talkDo aself-check inAllowyourselfto cryTake abreakExerciseMeditationYogaDeepbreathingShareyourfeelingsTake ashowerSay nowhen youneed toWatchamoviePracticegoodhygieneWritedown yourfeelingsChangeyoubeddingPlaywith apetSetemotionalboundariesDrinkenoughwaterPracticeself-compassionAsk forhelpVolunteerHonor yourcommitmentsListentomusicJournalCall afriendEathealthyPositiveself-talkDo aself-check inAllowyourselfto cryTake abreakExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
C
4
R
5
C
6
A
7
R
8
E
9
C
10
A
11
E
12
R
13
R
14
E
15
C
16
E
17
E
18
A
19
A
20
R
21
A
22
R
23
E
24
A
25
C
26
C
  1. C-Meditation
  2. A-Yoga
  3. C-Deep breathing
  4. R-Share your feelings
  5. C-Take a shower
  6. A-Say no when you need to
  7. R-Watch a movie
  8. E-Practice good hygiene
  9. C-Write down your feelings
  10. A-Change you bedding
  11. E-Play with a pet
  12. R-Set emotional boundaries
  13. R-Drink enough water
  14. E-Practice self-compassion
  15. C-Ask for help
  16. E-Volunteer
  17. E-Honor your commitments
  18. A-Listen to music
  19. A-Journal
  20. R-Call a friend
  21. A-Eat healthy
  22. R-Positive self-talk
  23. E-Do a self-check in
  24. A-Allow yourself to cry
  25. C-Take a break
  26. C-Exercise