PracticegoodhygieneVolunteerDrinkenoughwaterPositiveself-talkTake ashowerAsk forhelpListentomusicSay nowhen youneed toEathealthyDo aself-check inHonor yourcommitmentsPracticeself-compassionExerciseCall afriendWatchamovieChangeyoubeddingAllowyourselfto cryJournalPlaywith apetDeepbreathingMeditationShareyourfeelingsTake abreakSetemotionalboundariesYogaWritedown yourfeelingsPracticegoodhygieneVolunteerDrinkenoughwaterPositiveself-talkTake ashowerAsk forhelpListentomusicSay nowhen youneed toEathealthyDo aself-check inHonor yourcommitmentsPracticeself-compassionExerciseCall afriendWatchamovieChangeyoubeddingAllowyourselfto cryJournalPlaywith apetDeepbreathingMeditationShareyourfeelingsTake abreakSetemotionalboundariesYogaWritedown yourfeelings

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
R
4
R
5
C
6
C
7
A
8
A
9
A
10
E
11
E
12
E
13
C
14
R
15
R
16
A
17
A
18
A
19
E
20
C
21
C
22
R
23
C
24
R
25
A
26
C
  1. E-Practice good hygiene
  2. E-Volunteer
  3. R-Drink enough water
  4. R-Positive self-talk
  5. C-Take a shower
  6. C-Ask for help
  7. A-Listen to music
  8. A-Say no when you need to
  9. A-Eat healthy
  10. E-Do a self-check in
  11. E-Honor your commitments
  12. E-Practice self-compassion
  13. C-Exercise
  14. R-Call a friend
  15. R-Watch a movie
  16. A-Change you bedding
  17. A-Allow yourself to cry
  18. A-Journal
  19. E-Play with a pet
  20. C-Deep breathing
  21. C-Meditation
  22. R-Share your feelings
  23. C-Take a break
  24. R-Set emotional boundaries
  25. A-Yoga
  26. C-Write down your feelings