EathealthyDo aself-check inPositiveself-talkVolunteerWatchamovieSay nowhen youneed toDeepbreathingTake ashowerSetemotionalboundariesChangeyoubeddingWritedown yourfeelingsPlaywith apetDrinkenoughwaterShareyourfeelingsHonor yourcommitmentsAsk forhelpPracticegoodhygienePracticeself-compassionYogaTake abreakMeditationCall afriendJournalAllowyourselfto cryExerciseListentomusicEathealthyDo aself-check inPositiveself-talkVolunteerWatchamovieSay nowhen youneed toDeepbreathingTake ashowerSetemotionalboundariesChangeyoubeddingWritedown yourfeelingsPlaywith apetDrinkenoughwaterShareyourfeelingsHonor yourcommitmentsAsk forhelpPracticegoodhygienePracticeself-compassionYogaTake abreakMeditationCall afriendJournalAllowyourselfto cryExerciseListentomusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
R
4
E
5
R
6
A
7
C
8
C
9
R
10
A
11
C
12
E
13
R
14
R
15
E
16
C
17
E
18
E
19
A
20
C
21
C
22
R
23
A
24
A
25
C
26
A
  1. A-Eat healthy
  2. E-Do a self-check in
  3. R-Positive self-talk
  4. E-Volunteer
  5. R-Watch a movie
  6. A-Say no when you need to
  7. C-Deep breathing
  8. C-Take a shower
  9. R-Set emotional boundaries
  10. A-Change you bedding
  11. C-Write down your feelings
  12. E-Play with a pet
  13. R-Drink enough water
  14. R-Share your feelings
  15. E-Honor your commitments
  16. C-Ask for help
  17. E-Practice good hygiene
  18. E-Practice self-compassion
  19. A-Yoga
  20. C-Take a break
  21. C-Meditation
  22. R-Call a friend
  23. A-Journal
  24. A-Allow yourself to cry
  25. C-Exercise
  26. A-Listen to music