Positiveself-talkVolunteerWritedown yourfeelingsDo aself-check inPlaywith apetSay nowhen youneed toTake abreakDrinkenoughwaterChangeyoubeddingJournalHonor yourcommitmentsCall afriendDeepbreathingExerciseShareyourfeelingsAsk forhelpAllowyourselfto cryWatchamovieListentomusicEathealthyPracticegoodhygieneYogaPracticeself-compassionMeditationSetemotionalboundariesTake ashowerPositiveself-talkVolunteerWritedown yourfeelingsDo aself-check inPlaywith apetSay nowhen youneed toTake abreakDrinkenoughwaterChangeyoubeddingJournalHonor yourcommitmentsCall afriendDeepbreathingExerciseShareyourfeelingsAsk forhelpAllowyourselfto cryWatchamovieListentomusicEathealthyPracticegoodhygieneYogaPracticeself-compassionMeditationSetemotionalboundariesTake ashower

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
C
4
E
5
E
6
A
7
C
8
R
9
A
10
A
11
E
12
R
13
C
14
C
15
R
16
C
17
A
18
R
19
A
20
A
21
E
22
A
23
E
24
C
25
R
26
C
  1. R-Positive self-talk
  2. E-Volunteer
  3. C-Write down your feelings
  4. E-Do a self-check in
  5. E-Play with a pet
  6. A-Say no when you need to
  7. C-Take a break
  8. R-Drink enough water
  9. A-Change you bedding
  10. A-Journal
  11. E-Honor your commitments
  12. R-Call a friend
  13. C-Deep breathing
  14. C-Exercise
  15. R-Share your feelings
  16. C-Ask for help
  17. A-Allow yourself to cry
  18. R-Watch a movie
  19. A-Listen to music
  20. A-Eat healthy
  21. E-Practice good hygiene
  22. A-Yoga
  23. E-Practice self-compassion
  24. C-Meditation
  25. R-Set emotional boundaries
  26. C-Take a shower