VolunteerWritedown yourfeelingsExerciseTake abreakEathealthyJournalPositiveself-talkPlaywith apetAsk forhelpAllowyourselfto crySetemotionalboundariesDo aself-check inHonor yourcommitmentsCall afriendTake ashowerPracticegoodhygieneWatchamovieListentomusicShareyourfeelingsChangeyoubeddingDeepbreathingPracticeself-compassionDrinkenoughwaterYogaMeditationSay nowhen youneed toVolunteerWritedown yourfeelingsExerciseTake abreakEathealthyJournalPositiveself-talkPlaywith apetAsk forhelpAllowyourselfto crySetemotionalboundariesDo aself-check inHonor yourcommitmentsCall afriendTake ashowerPracticegoodhygieneWatchamovieListentomusicShareyourfeelingsChangeyoubeddingDeepbreathingPracticeself-compassionDrinkenoughwaterYogaMeditationSay nowhen youneed to

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
C
4
C
5
A
6
A
7
R
8
E
9
C
10
A
11
R
12
E
13
E
14
R
15
C
16
E
17
R
18
A
19
R
20
A
21
C
22
E
23
R
24
A
25
C
26
A
  1. E-Volunteer
  2. C-Write down your feelings
  3. C-Exercise
  4. C-Take a break
  5. A-Eat healthy
  6. A-Journal
  7. R-Positive self-talk
  8. E-Play with a pet
  9. C-Ask for help
  10. A-Allow yourself to cry
  11. R-Set emotional boundaries
  12. E-Do a self-check in
  13. E-Honor your commitments
  14. R-Call a friend
  15. C-Take a shower
  16. E-Practice good hygiene
  17. R-Watch a movie
  18. A-Listen to music
  19. R-Share your feelings
  20. A-Change you bedding
  21. C-Deep breathing
  22. E-Practice self-compassion
  23. R-Drink enough water
  24. A-Yoga
  25. C-Meditation
  26. A-Say no when you need to