Practiceself-compassionYogaHonor yourcommitmentsEathealthyDo aself-check inSay nowhen youneed toCall afriendPositiveself-talkAllowyourselfto cryAsk forhelpVolunteerWatchamovieShareyourfeelingsPracticegoodhygieneTake ashowerDrinkenoughwaterTake abreakListentomusicWritedown yourfeelingsMeditationChangeyoubeddingExerciseDeepbreathingPlaywith apetSetemotionalboundariesJournalPracticeself-compassionYogaHonor yourcommitmentsEathealthyDo aself-check inSay nowhen youneed toCall afriendPositiveself-talkAllowyourselfto cryAsk forhelpVolunteerWatchamovieShareyourfeelingsPracticegoodhygieneTake ashowerDrinkenoughwaterTake abreakListentomusicWritedown yourfeelingsMeditationChangeyoubeddingExerciseDeepbreathingPlaywith apetSetemotionalboundariesJournal

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
E
4
A
5
E
6
A
7
R
8
R
9
A
10
C
11
E
12
R
13
R
14
E
15
C
16
R
17
C
18
A
19
C
20
C
21
A
22
C
23
C
24
E
25
R
26
A
  1. E-Practice self-compassion
  2. A-Yoga
  3. E-Honor your commitments
  4. A-Eat healthy
  5. E-Do a self-check in
  6. A-Say no when you need to
  7. R-Call a friend
  8. R-Positive self-talk
  9. A-Allow yourself to cry
  10. C-Ask for help
  11. E-Volunteer
  12. R-Watch a movie
  13. R-Share your feelings
  14. E-Practice good hygiene
  15. C-Take a shower
  16. R-Drink enough water
  17. C-Take a break
  18. A-Listen to music
  19. C-Write down your feelings
  20. C-Meditation
  21. A-Change you bedding
  22. C-Exercise
  23. C-Deep breathing
  24. E-Play with a pet
  25. R-Set emotional boundaries
  26. A-Journal