(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something that helps you fall asleep
What is a coping skill you learned here
Name a form of creative expression
Name 2 coping skills that take time
favorite form of distraction
Name a coping skill you want to try
Name a comfort food
Name a breathing exercise
Name 2 coping skills that work immediately
Name a coping skill to fight cravings
Name a coping skill you can do laying down
Name 2 coping skills for when you are angry
What is a coping?
Name a coping skill that you have used in session
Name a member a member of your support system
Name a coping skill that involves counting
Name 2 coping skills for when you are anxious
What is a self-care skill?
When do you know when to use coping skills
Name a coping skill that uses your senses
Go to song
Name a coping skill you can do with your eyes closed
