Name acopingskill youwant to tryName acomfortfoodName acoping skillyou can dolaying downName acoping skillto fightcravingsName acoping skillyou can dowith youreyes closedName amember amember ofyour supportsystemWhat is aself-careskill?Name acoping skillthat usesyour senses Name anoutdoorcopingskillNamesomethingthat helpsyou fallasleepName 2coping skillsfor when youare angryWhen doyou knowwhen to usecoping skillsWhat is acoping skillyou learnedhereName 2coping skillsfor when youare anxiousName aform ofcreativeexpressionName aphysicalactivityWhat isacoping?Go tosongName abreathingexerciseName acoping skillthat involvescountingName 2coping skillsthat workimmediatelyName 2copingskills thattake timeName acoping skillthat youhave used insessionfavoriteform ofdistractionName acopingskill youwant to tryName acomfortfoodName acoping skillyou can dolaying downName acoping skillto fightcravingsName acoping skillyou can dowith youreyes closedName amember amember ofyour supportsystemWhat is aself-careskill?Name acoping skillthat usesyour senses Name anoutdoorcopingskillNamesomethingthat helpsyou fallasleepName 2coping skillsfor when youare angryWhen doyou knowwhen to usecoping skillsWhat is acoping skillyou learnedhereName 2coping skillsfor when youare anxiousName aform ofcreativeexpressionName aphysicalactivityWhat isacoping?Go tosongName abreathingexerciseName acoping skillthat involvescountingName 2coping skillsthat workimmediatelyName 2copingskills thattake timeName acoping skillthat youhave used insessionfavoriteform ofdistraction

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill you want to try
  2. Name a comfort food
  3. Name a coping skill you can do laying down
  4. Name a coping skill to fight cravings
  5. Name a coping skill you can do with your eyes closed
  6. Name a member a member of your support system
  7. What is a self-care skill?
  8. Name a coping skill that uses your senses
  9. Name an outdoor coping skill
  10. Name something that helps you fall asleep
  11. Name 2 coping skills for when you are angry
  12. When do you know when to use coping skills
  13. What is a coping skill you learned here
  14. Name 2 coping skills for when you are anxious
  15. Name a form of creative expression
  16. Name a physical activity
  17. What is a coping?
  18. Go to song
  19. Name a breathing exercise
  20. Name a coping skill that involves counting
  21. Name 2 coping skills that work immediately
  22. Name 2 coping skills that take time
  23. Name a coping skill that you have used in session
  24. favorite form of distraction