Set twonew goalseachmonthDigital detoxfor as longas you want(hours, daysetc)Write injournalVisit farmersmarket/outdooreventLearna newskillChallengea negativethoughtTry a newoutdooractivityTry a newboard orcardgameDosomethingfor thecommunityComplimenta strangerCreate amorning/nightroutine andtry it outMake asummervision board(online or onpaper)Watch aninspirationalvideo orpodcastWrite aletter to youryounger selfDo arandomact ofkindnessDiscoverand supporta new localbusinessKeep agratitudejournal fora weekGo on anaturewalkMake anewhealthyhabitTry anewhobbyTry a newbreathing ormindfulnessexerciseTakeyourselfon a dateDecluttera spaceReachout to aloved oneSet twonew goalseachmonthDigital detoxfor as longas you want(hours, daysetc)Write injournalVisit farmersmarket/outdooreventLearna newskillChallengea negativethoughtTry a newoutdooractivityTry a newboard orcardgameDosomethingfor thecommunityComplimenta strangerCreate amorning/nightroutine andtry it outMake asummervision board(online or onpaper)Watch aninspirationalvideo orpodcastWrite aletter to youryounger selfDo arandomact ofkindnessDiscoverand supporta new localbusinessKeep agratitudejournal fora weekGo on anaturewalkMake anewhealthyhabitTry anewhobbyTry a newbreathing ormindfulnessexerciseTakeyourselfon a dateDecluttera spaceReachout to aloved one

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set two new goals each month
  2. Digital detox for as long as you want (hours, days etc)
  3. Write in journal
  4. Visit farmers market/outdoor event
  5. Learn a new skill
  6. Challenge a negative thought
  7. Try a new outdoor activity
  8. Try a new board or card game
  9. Do something for the community
  10. Compliment a stranger
  11. Create a morning/night routine and try it out
  12. Make a summer vision board (online or on paper)
  13. Watch an inspirational video or podcast
  14. Write a letter to your younger self
  15. Do a random act of kindness
  16. Discover and support a new local business
  17. Keep a gratitude journal for a week
  18. Go on a nature walk
  19. Make a new healthy habit
  20. Try a new hobby
  21. Try a new breathing or mindfulness exercise
  22. Take yourself on a date
  23. Declutter a space
  24. Reach out to a loved one