Reachout to aloved oneTry anewhobbyComplimenta strangerDecluttera spaceDiscoverand supporta new localbusinessTry a newbreathing ormindfulnessexerciseWrite injournalChallengea negativethoughtGo on anaturewalkKeep agratitudejournal fora weekDo arandomact ofkindnessCreate amorning/nightroutine andtry it outTry a newboard orcardgameSet twonew goalseachmonthLearna newskillVisit farmersmarket/outdooreventDosomethingfor thecommunityWatch aninspirationalvideo orpodcastTakeyourselfon a dateMake asummervision board(online or onpaper)Try a newoutdooractivityWrite aletter to youryounger selfMake anewhealthyhabitDigital detoxfor as longas you want(hours, daysetc)Reachout to aloved oneTry anewhobbyComplimenta strangerDecluttera spaceDiscoverand supporta new localbusinessTry a newbreathing ormindfulnessexerciseWrite injournalChallengea negativethoughtGo on anaturewalkKeep agratitudejournal fora weekDo arandomact ofkindnessCreate amorning/nightroutine andtry it outTry a newboard orcardgameSet twonew goalseachmonthLearna newskillVisit farmersmarket/outdooreventDosomethingfor thecommunityWatch aninspirationalvideo orpodcastTakeyourselfon a dateMake asummervision board(online or onpaper)Try a newoutdooractivityWrite aletter to youryounger selfMake anewhealthyhabitDigital detoxfor as longas you want(hours, daysetc)

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a loved one
  2. Try a new hobby
  3. Compliment a stranger
  4. Declutter a space
  5. Discover and support a new local business
  6. Try a new breathing or mindfulness exercise
  7. Write in journal
  8. Challenge a negative thought
  9. Go on a nature walk
  10. Keep a gratitude journal for a week
  11. Do a random act of kindness
  12. Create a morning/night routine and try it out
  13. Try a new board or card game
  14. Set two new goals each month
  15. Learn a new skill
  16. Visit farmers market/outdoor event
  17. Do something for the community
  18. Watch an inspirational video or podcast
  19. Take yourself on a date
  20. Make a summer vision board (online or on paper)
  21. Try a new outdoor activity
  22. Write a letter to your younger self
  23. Make a new healthy habit
  24. Digital detox for as long as you want (hours, days etc)