Keep agratitudejournal fora weekMake anewhealthyhabitWrite injournalLearna newskillDiscoverand supporta new localbusinessTry a newboard orcardgameWatch aninspirationalvideo orpodcastGo on anaturewalkDo arandomact ofkindnessSet twonew goalseachmonthChallengea negativethoughtTakeyourselfon a dateCreate amorning/nightroutine andtry it outTry anewhobbyMake asummervision board(online or onpaper)Reachout to aloved oneDecluttera spaceComplimenta strangerTry a newbreathing ormindfulnessexerciseTry a newoutdooractivityDigital detoxfor as longas you want(hours, daysetc)Dosomethingfor thecommunityVisit farmersmarket/outdooreventWrite aletter to youryounger selfKeep agratitudejournal fora weekMake anewhealthyhabitWrite injournalLearna newskillDiscoverand supporta new localbusinessTry a newboard orcardgameWatch aninspirationalvideo orpodcastGo on anaturewalkDo arandomact ofkindnessSet twonew goalseachmonthChallengea negativethoughtTakeyourselfon a dateCreate amorning/nightroutine andtry it outTry anewhobbyMake asummervision board(online or onpaper)Reachout to aloved oneDecluttera spaceComplimenta strangerTry a newbreathing ormindfulnessexerciseTry a newoutdooractivityDigital detoxfor as longas you want(hours, daysetc)Dosomethingfor thecommunityVisit farmersmarket/outdooreventWrite aletter to youryounger self

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for a week
  2. Make a new healthy habit
  3. Write in journal
  4. Learn a new skill
  5. Discover and support a new local business
  6. Try a new board or card game
  7. Watch an inspirational video or podcast
  8. Go on a nature walk
  9. Do a random act of kindness
  10. Set two new goals each month
  11. Challenge a negative thought
  12. Take yourself on a date
  13. Create a morning/night routine and try it out
  14. Try a new hobby
  15. Make a summer vision board (online or on paper)
  16. Reach out to a loved one
  17. Declutter a space
  18. Compliment a stranger
  19. Try a new breathing or mindfulness exercise
  20. Try a new outdoor activity
  21. Digital detox for as long as you want (hours, days etc)
  22. Do something for the community
  23. Visit farmers market/outdoor event
  24. Write a letter to your younger self