Challengea negativethoughtWrite aletter to youryounger selfDigital detoxfor as longas you want(hours, daysetc)Decluttera spaceTry anewhobbyTakeyourselfon a dateTry a newbreathing ormindfulnessexerciseDosomethingfor thecommunityLearna newskillComplimenta strangerMake asummervision board(online or onpaper)Do arandomact ofkindnessMake anewhealthyhabitSet twonew goalseachmonthTry a newboard orcardgameTry a newoutdooractivityWatch aninspirationalvideo orpodcastReachout to aloved oneDiscoverand supporta new localbusinessWrite injournalVisit farmersmarket/outdooreventGo on anaturewalkCreate amorning/nightroutine andtry it outKeep agratitudejournal fora weekChallengea negativethoughtWrite aletter to youryounger selfDigital detoxfor as longas you want(hours, daysetc)Decluttera spaceTry anewhobbyTakeyourselfon a dateTry a newbreathing ormindfulnessexerciseDosomethingfor thecommunityLearna newskillComplimenta strangerMake asummervision board(online or onpaper)Do arandomact ofkindnessMake anewhealthyhabitSet twonew goalseachmonthTry a newboard orcardgameTry a newoutdooractivityWatch aninspirationalvideo orpodcastReachout to aloved oneDiscoverand supporta new localbusinessWrite injournalVisit farmersmarket/outdooreventGo on anaturewalkCreate amorning/nightroutine andtry it outKeep agratitudejournal fora week

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a negative thought
  2. Write a letter to your younger self
  3. Digital detox for as long as you want (hours, days etc)
  4. Declutter a space
  5. Try a new hobby
  6. Take yourself on a date
  7. Try a new breathing or mindfulness exercise
  8. Do something for the community
  9. Learn a new skill
  10. Compliment a stranger
  11. Make a summer vision board (online or on paper)
  12. Do a random act of kindness
  13. Make a new healthy habit
  14. Set two new goals each month
  15. Try a new board or card game
  16. Try a new outdoor activity
  17. Watch an inspirational video or podcast
  18. Reach out to a loved one
  19. Discover and support a new local business
  20. Write in journal
  21. Visit farmers market/outdoor event
  22. Go on a nature walk
  23. Create a morning/night routine and try it out
  24. Keep a gratitude journal for a week