Write injournalDosomethingfor thecommunityChallengea negativethoughtDigital detoxfor as longas you want(hours, daysetc)Watch aninspirationalvideo orpodcastTry a newbreathing ormindfulnessexerciseCreate amorning/nightroutine andtry it outDo arandomact ofkindnessTry a newboard orcardgameDecluttera spaceGo on anaturewalkDiscoverand supporta new localbusinessVisit farmersmarket/outdooreventMake asummervision board(online or onpaper)Complimenta strangerTry anewhobbyKeep agratitudejournal fora weekTry a newoutdooractivityTakeyourselfon a dateReachout to aloved oneLearna newskillWrite aletter to youryounger selfMake anewhealthyhabitSet twonew goalseachmonthWrite injournalDosomethingfor thecommunityChallengea negativethoughtDigital detoxfor as longas you want(hours, daysetc)Watch aninspirationalvideo orpodcastTry a newbreathing ormindfulnessexerciseCreate amorning/nightroutine andtry it outDo arandomact ofkindnessTry a newboard orcardgameDecluttera spaceGo on anaturewalkDiscoverand supporta new localbusinessVisit farmersmarket/outdooreventMake asummervision board(online or onpaper)Complimenta strangerTry anewhobbyKeep agratitudejournal fora weekTry a newoutdooractivityTakeyourselfon a dateReachout to aloved oneLearna newskillWrite aletter to youryounger selfMake anewhealthyhabitSet twonew goalseachmonth

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Do something for the community
  3. Challenge a negative thought
  4. Digital detox for as long as you want (hours, days etc)
  5. Watch an inspirational video or podcast
  6. Try a new breathing or mindfulness exercise
  7. Create a morning/night routine and try it out
  8. Do a random act of kindness
  9. Try a new board or card game
  10. Declutter a space
  11. Go on a nature walk
  12. Discover and support a new local business
  13. Visit farmers market/outdoor event
  14. Make a summer vision board (online or on paper)
  15. Compliment a stranger
  16. Try a new hobby
  17. Keep a gratitude journal for a week
  18. Try a new outdoor activity
  19. Take yourself on a date
  20. Reach out to a loved one
  21. Learn a new skill
  22. Write a letter to your younger self
  23. Make a new healthy habit
  24. Set two new goals each month