Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a morning/night routine and try it out
2. Try a new outdoor activity
3. Do a random act of kindness
4. Take yourself on a date
5. Compliment a stranger
6. Try a new breathing or mindfulness exercise
7. Watch an inspirational video or podcast
8. Digital detox for as long as you want (hours, days etc)
9. Make a new healthy habit
10. Write a letter to your younger self
11. Make a summer vision board (online or on paper)
12. Visit farmers market/outdoor event
13. Go on a nature walk
14. Learn a new skill
15. Try a new hobby
16. Keep a gratitude journal for a week
17. Write in journal
18. Set two new goals each month
19. Reach out to a loved one
20. Do something for the community
21. Try a new board or card game
22. Challenge a negative thought
23. Declutter a space
24. Discover and support a new local business