Dosomethingfor thecommunityWrite aletter to youryounger selfTry anewhobbyTry a newbreathing ormindfulnessexerciseWrite injournalDiscoverand supporta new localbusinessMake asummervision board(online or onpaper)Digital detoxfor as longas you want(hours, daysetc)Try a newoutdooractivityChallengea negativethoughtDo arandomact ofkindnessCreate amorning/nightroutine andtry it outWatch aninspirationalvideo orpodcastVisit farmersmarket/outdooreventGo on anaturewalkTry a newboard orcardgameKeep agratitudejournal fora weekComplimenta strangerTakeyourselfon a dateReachout to aloved oneDecluttera spaceSet twonew goalseachmonthLearna newskillMake anewhealthyhabitDosomethingfor thecommunityWrite aletter to youryounger selfTry anewhobbyTry a newbreathing ormindfulnessexerciseWrite injournalDiscoverand supporta new localbusinessMake asummervision board(online or onpaper)Digital detoxfor as longas you want(hours, daysetc)Try a newoutdooractivityChallengea negativethoughtDo arandomact ofkindnessCreate amorning/nightroutine andtry it outWatch aninspirationalvideo orpodcastVisit farmersmarket/outdooreventGo on anaturewalkTry a newboard orcardgameKeep agratitudejournal fora weekComplimenta strangerTakeyourselfon a dateReachout to aloved oneDecluttera spaceSet twonew goalseachmonthLearna newskillMake anewhealthyhabit

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for the community
  2. Write a letter to your younger self
  3. Try a new hobby
  4. Try a new breathing or mindfulness exercise
  5. Write in journal
  6. Discover and support a new local business
  7. Make a summer vision board (online or on paper)
  8. Digital detox for as long as you want (hours, days etc)
  9. Try a new outdoor activity
  10. Challenge a negative thought
  11. Do a random act of kindness
  12. Create a morning/night routine and try it out
  13. Watch an inspirational video or podcast
  14. Visit farmers market/outdoor event
  15. Go on a nature walk
  16. Try a new board or card game
  17. Keep a gratitude journal for a week
  18. Compliment a stranger
  19. Take yourself on a date
  20. Reach out to a loved one
  21. Declutter a space
  22. Set two new goals each month
  23. Learn a new skill
  24. Make a new healthy habit