Discoverand supporta new localbusinessDosomethingfor thecommunitySet twonew goalseachmonthKeep agratitudejournal fora weekWatch aninspirationalvideo orpodcastWrite aletter to youryounger selfChallengea negativethoughtCreate amorning/nightroutine andtry it outVisit farmersmarket/outdooreventLearna newskillTry anewhobbyTry a newboard orcardgameWrite injournalTakeyourselfon a dateTry a newoutdooractivityMake anewhealthyhabitComplimenta strangerTry a newbreathing ormindfulnessexerciseGo on anaturewalkDecluttera spaceDigital detoxfor as longas you want(hours, daysetc)Make asummervision board(online or onpaper)Do arandomact ofkindnessReachout to aloved oneDiscoverand supporta new localbusinessDosomethingfor thecommunitySet twonew goalseachmonthKeep agratitudejournal fora weekWatch aninspirationalvideo orpodcastWrite aletter to youryounger selfChallengea negativethoughtCreate amorning/nightroutine andtry it outVisit farmersmarket/outdooreventLearna newskillTry anewhobbyTry a newboard orcardgameWrite injournalTakeyourselfon a dateTry a newoutdooractivityMake anewhealthyhabitComplimenta strangerTry a newbreathing ormindfulnessexerciseGo on anaturewalkDecluttera spaceDigital detoxfor as longas you want(hours, daysetc)Make asummervision board(online or onpaper)Do arandomact ofkindnessReachout to aloved one

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover and support a new local business
  2. Do something for the community
  3. Set two new goals each month
  4. Keep a gratitude journal for a week
  5. Watch an inspirational video or podcast
  6. Write a letter to your younger self
  7. Challenge a negative thought
  8. Create a morning/night routine and try it out
  9. Visit farmers market/outdoor event
  10. Learn a new skill
  11. Try a new hobby
  12. Try a new board or card game
  13. Write in journal
  14. Take yourself on a date
  15. Try a new outdoor activity
  16. Make a new healthy habit
  17. Compliment a stranger
  18. Try a new breathing or mindfulness exercise
  19. Go on a nature walk
  20. Declutter a space
  21. Digital detox for as long as you want (hours, days etc)
  22. Make a summer vision board (online or on paper)
  23. Do a random act of kindness
  24. Reach out to a loved one