Digital detoxfor as longas you want(hours, daysetc)Discoverand supporta new localbusinessChallengea negativethoughtCreate amorning/nightroutine andtry it outTry a newboard orcardgameMake asummervision board(online or onpaper)Make anewhealthyhabitWrite aletter to youryounger selfGo on anaturewalkTakeyourselfon a dateLearna newskillTry anewhobbyWatch aninspirationalvideo orpodcastVisit farmersmarket/outdooreventTry a newbreathing ormindfulnessexerciseDecluttera spaceTry a newoutdooractivitySet twonew goalseachmonthComplimenta strangerReachout to aloved oneWrite injournalDo arandomact ofkindnessKeep agratitudejournal fora weekDosomethingfor thecommunityDigital detoxfor as longas you want(hours, daysetc)Discoverand supporta new localbusinessChallengea negativethoughtCreate amorning/nightroutine andtry it outTry a newboard orcardgameMake asummervision board(online or onpaper)Make anewhealthyhabitWrite aletter to youryounger selfGo on anaturewalkTakeyourselfon a dateLearna newskillTry anewhobbyWatch aninspirationalvideo orpodcastVisit farmersmarket/outdooreventTry a newbreathing ormindfulnessexerciseDecluttera spaceTry a newoutdooractivitySet twonew goalseachmonthComplimenta strangerReachout to aloved oneWrite injournalDo arandomact ofkindnessKeep agratitudejournal fora weekDosomethingfor thecommunity

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital detox for as long as you want (hours, days etc)
  2. Discover and support a new local business
  3. Challenge a negative thought
  4. Create a morning/night routine and try it out
  5. Try a new board or card game
  6. Make a summer vision board (online or on paper)
  7. Make a new healthy habit
  8. Write a letter to your younger self
  9. Go on a nature walk
  10. Take yourself on a date
  11. Learn a new skill
  12. Try a new hobby
  13. Watch an inspirational video or podcast
  14. Visit farmers market/outdoor event
  15. Try a new breathing or mindfulness exercise
  16. Declutter a space
  17. Try a new outdoor activity
  18. Set two new goals each month
  19. Compliment a stranger
  20. Reach out to a loved one
  21. Write in journal
  22. Do a random act of kindness
  23. Keep a gratitude journal for a week
  24. Do something for the community