Visit farmersmarket/outdooreventSet twonew goalseachmonthDiscoverand supporta new localbusinessTry a newoutdooractivityDo arandomact ofkindnessComplimenta strangerTakeyourselfon a dateChallengea negativethoughtWrite injournalDigital detoxfor as longas you want(hours, daysetc)Try a newbreathing ormindfulnessexerciseKeep agratitudejournal fora weekDecluttera spaceTry a newboard orcardgameMake asummervision board(online or onpaper)Watch aninspirationalvideo orpodcastLearna newskillTry anewhobbyWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outReachout to aloved oneMake anewhealthyhabitDosomethingfor thecommunityGo on anaturewalkVisit farmersmarket/outdooreventSet twonew goalseachmonthDiscoverand supporta new localbusinessTry a newoutdooractivityDo arandomact ofkindnessComplimenta strangerTakeyourselfon a dateChallengea negativethoughtWrite injournalDigital detoxfor as longas you want(hours, daysetc)Try a newbreathing ormindfulnessexerciseKeep agratitudejournal fora weekDecluttera spaceTry a newboard orcardgameMake asummervision board(online or onpaper)Watch aninspirationalvideo orpodcastLearna newskillTry anewhobbyWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outReachout to aloved oneMake anewhealthyhabitDosomethingfor thecommunityGo on anaturewalk

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit farmers market/outdoor event
  2. Set two new goals each month
  3. Discover and support a new local business
  4. Try a new outdoor activity
  5. Do a random act of kindness
  6. Compliment a stranger
  7. Take yourself on a date
  8. Challenge a negative thought
  9. Write in journal
  10. Digital detox for as long as you want (hours, days etc)
  11. Try a new breathing or mindfulness exercise
  12. Keep a gratitude journal for a week
  13. Declutter a space
  14. Try a new board or card game
  15. Make a summer vision board (online or on paper)
  16. Watch an inspirational video or podcast
  17. Learn a new skill
  18. Try a new hobby
  19. Write a letter to your younger self
  20. Create a morning/night routine and try it out
  21. Reach out to a loved one
  22. Make a new healthy habit
  23. Do something for the community
  24. Go on a nature walk