Discoverand supporta new localbusinessMake asummervision board(online or onpaper)Dosomethingfor thecommunityVisit farmersmarket/outdooreventComplimenta strangerDo arandomact ofkindnessTry a newboard orcardgameTry a newoutdooractivityCreate amorning/nightroutine andtry it outWatch aninspirationalvideo orpodcastTry anewhobbyGo on anaturewalkDigital detoxfor as longas you want(hours, daysetc)Write aletter to youryounger selfChallengea negativethoughtSet twonew goalseachmonthDecluttera spaceKeep agratitudejournal fora weekLearna newskillWrite injournalMake anewhealthyhabitReachout to aloved oneTry a newbreathing ormindfulnessexerciseTakeyourselfon a dateDiscoverand supporta new localbusinessMake asummervision board(online or onpaper)Dosomethingfor thecommunityVisit farmersmarket/outdooreventComplimenta strangerDo arandomact ofkindnessTry a newboard orcardgameTry a newoutdooractivityCreate amorning/nightroutine andtry it outWatch aninspirationalvideo orpodcastTry anewhobbyGo on anaturewalkDigital detoxfor as longas you want(hours, daysetc)Write aletter to youryounger selfChallengea negativethoughtSet twonew goalseachmonthDecluttera spaceKeep agratitudejournal fora weekLearna newskillWrite injournalMake anewhealthyhabitReachout to aloved oneTry a newbreathing ormindfulnessexerciseTakeyourselfon a date

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover and support a new local business
  2. Make a summer vision board (online or on paper)
  3. Do something for the community
  4. Visit farmers market/outdoor event
  5. Compliment a stranger
  6. Do a random act of kindness
  7. Try a new board or card game
  8. Try a new outdoor activity
  9. Create a morning/night routine and try it out
  10. Watch an inspirational video or podcast
  11. Try a new hobby
  12. Go on a nature walk
  13. Digital detox for as long as you want (hours, days etc)
  14. Write a letter to your younger self
  15. Challenge a negative thought
  16. Set two new goals each month
  17. Declutter a space
  18. Keep a gratitude journal for a week
  19. Learn a new skill
  20. Write in journal
  21. Make a new healthy habit
  22. Reach out to a loved one
  23. Try a new breathing or mindfulness exercise
  24. Take yourself on a date