Discoverand supporta new localbusinessCreate amorning/nightroutine andtry it outChallengea negativethoughtTry a newoutdooractivityKeep agratitudejournal fora weekWrite injournalSet twonew goalseachmonthVisit farmersmarket/outdooreventReachout to aloved oneDecluttera spaceWrite aletter to youryounger selfWatch aninspirationalvideo orpodcastLearna newskillGo on anaturewalkMake asummervision board(online or onpaper)Digital detoxfor as longas you want(hours, daysetc)Complimenta strangerTakeyourselfon a dateTry anewhobbyMake anewhealthyhabitTry a newbreathing ormindfulnessexerciseDosomethingfor thecommunityTry a newboard orcardgameDo arandomact ofkindnessDiscoverand supporta new localbusinessCreate amorning/nightroutine andtry it outChallengea negativethoughtTry a newoutdooractivityKeep agratitudejournal fora weekWrite injournalSet twonew goalseachmonthVisit farmersmarket/outdooreventReachout to aloved oneDecluttera spaceWrite aletter to youryounger selfWatch aninspirationalvideo orpodcastLearna newskillGo on anaturewalkMake asummervision board(online or onpaper)Digital detoxfor as longas you want(hours, daysetc)Complimenta strangerTakeyourselfon a dateTry anewhobbyMake anewhealthyhabitTry a newbreathing ormindfulnessexerciseDosomethingfor thecommunityTry a newboard orcardgameDo arandomact ofkindness

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover and support a new local business
  2. Create a morning/night routine and try it out
  3. Challenge a negative thought
  4. Try a new outdoor activity
  5. Keep a gratitude journal for a week
  6. Write in journal
  7. Set two new goals each month
  8. Visit farmers market/outdoor event
  9. Reach out to a loved one
  10. Declutter a space
  11. Write a letter to your younger self
  12. Watch an inspirational video or podcast
  13. Learn a new skill
  14. Go on a nature walk
  15. Make a summer vision board (online or on paper)
  16. Digital detox for as long as you want (hours, days etc)
  17. Compliment a stranger
  18. Take yourself on a date
  19. Try a new hobby
  20. Make a new healthy habit
  21. Try a new breathing or mindfulness exercise
  22. Do something for the community
  23. Try a new board or card game
  24. Do a random act of kindness