Visit farmersmarket/outdooreventTakeyourselfon a dateDo arandomact ofkindnessGo on anaturewalkTry a newoutdooractivityDiscoverand supporta new localbusinessComplimenta strangerWrite aletter to youryounger selfDosomethingfor thecommunityDecluttera spaceWatch aninspirationalvideo orpodcastTry a newboard orcardgameWrite injournalCreate amorning/nightroutine andtry it outTry anewhobbyLearna newskillMake asummervision board(online or onpaper)Set twonew goalseachmonthReachout to aloved oneKeep agratitudejournal fora weekChallengea negativethoughtTry a newbreathing ormindfulnessexerciseDigital detoxfor as longas you want(hours, daysetc)Make anewhealthyhabitVisit farmersmarket/outdooreventTakeyourselfon a dateDo arandomact ofkindnessGo on anaturewalkTry a newoutdooractivityDiscoverand supporta new localbusinessComplimenta strangerWrite aletter to youryounger selfDosomethingfor thecommunityDecluttera spaceWatch aninspirationalvideo orpodcastTry a newboard orcardgameWrite injournalCreate amorning/nightroutine andtry it outTry anewhobbyLearna newskillMake asummervision board(online or onpaper)Set twonew goalseachmonthReachout to aloved oneKeep agratitudejournal fora weekChallengea negativethoughtTry a newbreathing ormindfulnessexerciseDigital detoxfor as longas you want(hours, daysetc)Make anewhealthyhabit

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit farmers market/outdoor event
  2. Take yourself on a date
  3. Do a random act of kindness
  4. Go on a nature walk
  5. Try a new outdoor activity
  6. Discover and support a new local business
  7. Compliment a stranger
  8. Write a letter to your younger self
  9. Do something for the community
  10. Declutter a space
  11. Watch an inspirational video or podcast
  12. Try a new board or card game
  13. Write in journal
  14. Create a morning/night routine and try it out
  15. Try a new hobby
  16. Learn a new skill
  17. Make a summer vision board (online or on paper)
  18. Set two new goals each month
  19. Reach out to a loved one
  20. Keep a gratitude journal for a week
  21. Challenge a negative thought
  22. Try a new breathing or mindfulness exercise
  23. Digital detox for as long as you want (hours, days etc)
  24. Make a new healthy habit