Dosomethingfor thecommunityDo arandomact ofkindnessMake asummervision board(online or onpaper)Try a newoutdooractivityMake anewhealthyhabitTry a newbreathing ormindfulnessexerciseDiscoverand supporta new localbusinessChallengea negativethoughtVisit farmersmarket/outdooreventReachout to aloved oneComplimenta strangerCreate amorning/nightroutine andtry it outSet twonew goalseachmonthWatch aninspirationalvideo orpodcastGo on anaturewalkDigital detoxfor as longas you want(hours, daysetc)Write aletter to youryounger selfDecluttera spaceTry anewhobbyTry a newboard orcardgameTakeyourselfon a dateKeep agratitudejournal fora weekWrite injournalLearna newskillDosomethingfor thecommunityDo arandomact ofkindnessMake asummervision board(online or onpaper)Try a newoutdooractivityMake anewhealthyhabitTry a newbreathing ormindfulnessexerciseDiscoverand supporta new localbusinessChallengea negativethoughtVisit farmersmarket/outdooreventReachout to aloved oneComplimenta strangerCreate amorning/nightroutine andtry it outSet twonew goalseachmonthWatch aninspirationalvideo orpodcastGo on anaturewalkDigital detoxfor as longas you want(hours, daysetc)Write aletter to youryounger selfDecluttera spaceTry anewhobbyTry a newboard orcardgameTakeyourselfon a dateKeep agratitudejournal fora weekWrite injournalLearna newskill

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for the community
  2. Do a random act of kindness
  3. Make a summer vision board (online or on paper)
  4. Try a new outdoor activity
  5. Make a new healthy habit
  6. Try a new breathing or mindfulness exercise
  7. Discover and support a new local business
  8. Challenge a negative thought
  9. Visit farmers market/outdoor event
  10. Reach out to a loved one
  11. Compliment a stranger
  12. Create a morning/night routine and try it out
  13. Set two new goals each month
  14. Watch an inspirational video or podcast
  15. Go on a nature walk
  16. Digital detox for as long as you want (hours, days etc)
  17. Write a letter to your younger self
  18. Declutter a space
  19. Try a new hobby
  20. Try a new board or card game
  21. Take yourself on a date
  22. Keep a gratitude journal for a week
  23. Write in journal
  24. Learn a new skill