Set twonew goalseachmonthWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outDecluttera spaceMake anewhealthyhabitWatch aninspirationalvideo orpodcastTry a newoutdooractivityTry a newbreathing ormindfulnessexerciseDo arandomact ofkindnessTry anewhobbyVisit farmersmarket/outdooreventTry a newboard orcardgameChallengea negativethoughtWrite injournalDigital detoxfor as longas you want(hours, daysetc)Takeyourselfon a dateKeep agratitudejournal fora weekMake asummervision board(online or onpaper)Learna newskillDosomethingfor thecommunityDiscoverand supporta new localbusinessComplimenta strangerReachout to aloved oneGo on anaturewalkSet twonew goalseachmonthWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outDecluttera spaceMake anewhealthyhabitWatch aninspirationalvideo orpodcastTry a newoutdooractivityTry a newbreathing ormindfulnessexerciseDo arandomact ofkindnessTry anewhobbyVisit farmersmarket/outdooreventTry a newboard orcardgameChallengea negativethoughtWrite injournalDigital detoxfor as longas you want(hours, daysetc)Takeyourselfon a dateKeep agratitudejournal fora weekMake asummervision board(online or onpaper)Learna newskillDosomethingfor thecommunityDiscoverand supporta new localbusinessComplimenta strangerReachout to aloved oneGo on anaturewalk

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set two new goals each month
  2. Write a letter to your younger self
  3. Create a morning/night routine and try it out
  4. Declutter a space
  5. Make a new healthy habit
  6. Watch an inspirational video or podcast
  7. Try a new outdoor activity
  8. Try a new breathing or mindfulness exercise
  9. Do a random act of kindness
  10. Try a new hobby
  11. Visit farmers market/outdoor event
  12. Try a new board or card game
  13. Challenge a negative thought
  14. Write in journal
  15. Digital detox for as long as you want (hours, days etc)
  16. Take yourself on a date
  17. Keep a gratitude journal for a week
  18. Make a summer vision board (online or on paper)
  19. Learn a new skill
  20. Do something for the community
  21. Discover and support a new local business
  22. Compliment a stranger
  23. Reach out to a loved one
  24. Go on a nature walk