Takeyourselfon a dateSet twonew goalseachmonthGo on anaturewalkTry a newboard orcardgameDosomethingfor thecommunityKeep agratitudejournal fora weekDiscoverand supporta new localbusinessCreate amorning/nightroutine andtry it outDo arandomact ofkindnessTry anewhobbyTry a newbreathing ormindfulnessexerciseWrite aletter to youryounger selfMake anewhealthyhabitVisit farmersmarket/outdooreventTry a newoutdooractivityDigital detoxfor as longas you want(hours, daysetc)Make asummervision board(online or onpaper)Challengea negativethoughtWatch aninspirationalvideo orpodcastLearna newskillDecluttera spaceWrite injournalReachout to aloved oneComplimenta strangerTakeyourselfon a dateSet twonew goalseachmonthGo on anaturewalkTry a newboard orcardgameDosomethingfor thecommunityKeep agratitudejournal fora weekDiscoverand supporta new localbusinessCreate amorning/nightroutine andtry it outDo arandomact ofkindnessTry anewhobbyTry a newbreathing ormindfulnessexerciseWrite aletter to youryounger selfMake anewhealthyhabitVisit farmersmarket/outdooreventTry a newoutdooractivityDigital detoxfor as longas you want(hours, daysetc)Make asummervision board(online or onpaper)Challengea negativethoughtWatch aninspirationalvideo orpodcastLearna newskillDecluttera spaceWrite injournalReachout to aloved oneComplimenta stranger

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself on a date
  2. Set two new goals each month
  3. Go on a nature walk
  4. Try a new board or card game
  5. Do something for the community
  6. Keep a gratitude journal for a week
  7. Discover and support a new local business
  8. Create a morning/night routine and try it out
  9. Do a random act of kindness
  10. Try a new hobby
  11. Try a new breathing or mindfulness exercise
  12. Write a letter to your younger self
  13. Make a new healthy habit
  14. Visit farmers market/outdoor event
  15. Try a new outdoor activity
  16. Digital detox for as long as you want (hours, days etc)
  17. Make a summer vision board (online or on paper)
  18. Challenge a negative thought
  19. Watch an inspirational video or podcast
  20. Learn a new skill
  21. Declutter a space
  22. Write in journal
  23. Reach out to a loved one
  24. Compliment a stranger