Complimenta strangerChallengea negativethoughtDigital detoxfor as longas you want(hours, daysetc)Do arandomact ofkindnessWrite injournalGo on anaturewalkDecluttera spaceDosomethingfor thecommunityTry a newboard orcardgameKeep agratitudejournal fora weekTry a newoutdooractivityReachout to aloved oneMake anewhealthyhabitWatch aninspirationalvideo orpodcastWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outTry anewhobbyDiscoverand supporta new localbusinessTry a newbreathing ormindfulnessexerciseMake asummervision board(online or onpaper)Learna newskillVisit farmersmarket/outdooreventSet twonew goalseachmonthTakeyourselfon a dateComplimenta strangerChallengea negativethoughtDigital detoxfor as longas you want(hours, daysetc)Do arandomact ofkindnessWrite injournalGo on anaturewalkDecluttera spaceDosomethingfor thecommunityTry a newboard orcardgameKeep agratitudejournal fora weekTry a newoutdooractivityReachout to aloved oneMake anewhealthyhabitWatch aninspirationalvideo orpodcastWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outTry anewhobbyDiscoverand supporta new localbusinessTry a newbreathing ormindfulnessexerciseMake asummervision board(online or onpaper)Learna newskillVisit farmersmarket/outdooreventSet twonew goalseachmonthTakeyourselfon a date

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Challenge a negative thought
  3. Digital detox for as long as you want (hours, days etc)
  4. Do a random act of kindness
  5. Write in journal
  6. Go on a nature walk
  7. Declutter a space
  8. Do something for the community
  9. Try a new board or card game
  10. Keep a gratitude journal for a week
  11. Try a new outdoor activity
  12. Reach out to a loved one
  13. Make a new healthy habit
  14. Watch an inspirational video or podcast
  15. Write a letter to your younger self
  16. Create a morning/night routine and try it out
  17. Try a new hobby
  18. Discover and support a new local business
  19. Try a new breathing or mindfulness exercise
  20. Make a summer vision board (online or on paper)
  21. Learn a new skill
  22. Visit farmers market/outdoor event
  23. Set two new goals each month
  24. Take yourself on a date