Go on anaturewalkDecluttera spaceChallengea negativethoughtLearna newskillTry anewhobbyMake asummervision board(online or onpaper)Write injournalDosomethingfor thecommunityKeep agratitudejournal fora weekReachout to aloved oneComplimenta strangerCreate amorning/nightroutine andtry it outSet twonew goalseachmonthDiscoverand supporta new localbusinessTry a newboard orcardgameDigital detoxfor as longas you want(hours, daysetc)Try a newbreathing ormindfulnessexerciseWrite aletter to youryounger selfMake anewhealthyhabitVisit farmersmarket/outdooreventTry a newoutdooractivityTakeyourselfon a dateDo arandomact ofkindnessWatch aninspirationalvideo orpodcastGo on anaturewalkDecluttera spaceChallengea negativethoughtLearna newskillTry anewhobbyMake asummervision board(online or onpaper)Write injournalDosomethingfor thecommunityKeep agratitudejournal fora weekReachout to aloved oneComplimenta strangerCreate amorning/nightroutine andtry it outSet twonew goalseachmonthDiscoverand supporta new localbusinessTry a newboard orcardgameDigital detoxfor as longas you want(hours, daysetc)Try a newbreathing ormindfulnessexerciseWrite aletter to youryounger selfMake anewhealthyhabitVisit farmersmarket/outdooreventTry a newoutdooractivityTakeyourselfon a dateDo arandomact ofkindnessWatch aninspirationalvideo orpodcast

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a nature walk
  2. Declutter a space
  3. Challenge a negative thought
  4. Learn a new skill
  5. Try a new hobby
  6. Make a summer vision board (online or on paper)
  7. Write in journal
  8. Do something for the community
  9. Keep a gratitude journal for a week
  10. Reach out to a loved one
  11. Compliment a stranger
  12. Create a morning/night routine and try it out
  13. Set two new goals each month
  14. Discover and support a new local business
  15. Try a new board or card game
  16. Digital detox for as long as you want (hours, days etc)
  17. Try a new breathing or mindfulness exercise
  18. Write a letter to your younger self
  19. Make a new healthy habit
  20. Visit farmers market/outdoor event
  21. Try a new outdoor activity
  22. Take yourself on a date
  23. Do a random act of kindness
  24. Watch an inspirational video or podcast