Challengea negativethoughtKeep agratitudejournal fora weekLearna newskillSet twonew goalseachmonthDecluttera spaceWatch aninspirationalvideo orpodcastMake asummervision board(online or onpaper)Try a newbreathing ormindfulnessexerciseWrite aletter to youryounger selfReachout to aloved oneTry anewhobbyTry a newoutdooractivityDiscoverand supporta new localbusinessCreate amorning/nightroutine andtry it outVisit farmersmarket/outdooreventDosomethingfor thecommunityGo on anaturewalkWrite injournalMake anewhealthyhabitTry a newboard orcardgameDigital detoxfor as longas you want(hours, daysetc)Takeyourselfon a dateDo arandomact ofkindnessComplimenta strangerChallengea negativethoughtKeep agratitudejournal fora weekLearna newskillSet twonew goalseachmonthDecluttera spaceWatch aninspirationalvideo orpodcastMake asummervision board(online or onpaper)Try a newbreathing ormindfulnessexerciseWrite aletter to youryounger selfReachout to aloved oneTry anewhobbyTry a newoutdooractivityDiscoverand supporta new localbusinessCreate amorning/nightroutine andtry it outVisit farmersmarket/outdooreventDosomethingfor thecommunityGo on anaturewalkWrite injournalMake anewhealthyhabitTry a newboard orcardgameDigital detoxfor as longas you want(hours, daysetc)Takeyourselfon a dateDo arandomact ofkindnessComplimenta stranger

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a negative thought
  2. Keep a gratitude journal for a week
  3. Learn a new skill
  4. Set two new goals each month
  5. Declutter a space
  6. Watch an inspirational video or podcast
  7. Make a summer vision board (online or on paper)
  8. Try a new breathing or mindfulness exercise
  9. Write a letter to your younger self
  10. Reach out to a loved one
  11. Try a new hobby
  12. Try a new outdoor activity
  13. Discover and support a new local business
  14. Create a morning/night routine and try it out
  15. Visit farmers market/outdoor event
  16. Do something for the community
  17. Go on a nature walk
  18. Write in journal
  19. Make a new healthy habit
  20. Try a new board or card game
  21. Digital detox for as long as you want (hours, days etc)
  22. Take yourself on a date
  23. Do a random act of kindness
  24. Compliment a stranger