Learna newskillWrite aletter to youryounger selfDiscoverand supporta new localbusinessTry a newbreathing ormindfulnessexerciseChallengea negativethoughtDosomethingfor thecommunityDecluttera spaceTry anewhobbyTry a newboard orcardgameMake asummervision board(online or onpaper)Set twonew goalseachmonthTakeyourselfon a dateWrite injournalReachout to aloved oneComplimenta strangerTry a newoutdooractivityVisit farmersmarket/outdooreventDigital detoxfor as longas you want(hours, daysetc)Keep agratitudejournal fora weekWatch aninspirationalvideo orpodcastGo on anaturewalkCreate amorning/nightroutine andtry it outDo arandomact ofkindnessMake anewhealthyhabitLearna newskillWrite aletter to youryounger selfDiscoverand supporta new localbusinessTry a newbreathing ormindfulnessexerciseChallengea negativethoughtDosomethingfor thecommunityDecluttera spaceTry anewhobbyTry a newboard orcardgameMake asummervision board(online or onpaper)Set twonew goalseachmonthTakeyourselfon a dateWrite injournalReachout to aloved oneComplimenta strangerTry a newoutdooractivityVisit farmersmarket/outdooreventDigital detoxfor as longas you want(hours, daysetc)Keep agratitudejournal fora weekWatch aninspirationalvideo orpodcastGo on anaturewalkCreate amorning/nightroutine andtry it outDo arandomact ofkindnessMake anewhealthyhabit

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new skill
  2. Write a letter to your younger self
  3. Discover and support a new local business
  4. Try a new breathing or mindfulness exercise
  5. Challenge a negative thought
  6. Do something for the community
  7. Declutter a space
  8. Try a new hobby
  9. Try a new board or card game
  10. Make a summer vision board (online or on paper)
  11. Set two new goals each month
  12. Take yourself on a date
  13. Write in journal
  14. Reach out to a loved one
  15. Compliment a stranger
  16. Try a new outdoor activity
  17. Visit farmers market/outdoor event
  18. Digital detox for as long as you want (hours, days etc)
  19. Keep a gratitude journal for a week
  20. Watch an inspirational video or podcast
  21. Go on a nature walk
  22. Create a morning/night routine and try it out
  23. Do a random act of kindness
  24. Make a new healthy habit