Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment a stranger
2. Set two new goals each month
3. Write a letter to your younger self
4. Write in journal
5. Try a new breathing or mindfulness exercise
6. Make a summer vision board (online or on paper)
7. Declutter a space
8. Try a new outdoor activity
9. Go on a nature walk
10. Try a new board or card game
11. Do a random act of kindness
12. Take yourself on a date
13. Discover and support a new local business
14. Keep a gratitude journal for a week
15. Digital detox for as long as you want (hours, days etc)
16. Visit farmers market/outdoor event
17. Create a morning/night routine and try it out
18. Reach out to a loved one
19. Watch an inspirational video or podcast
20. Learn a new skill
21. Do something for the community
22. Try a new hobby
23. Make a new healthy habit
24. Challenge a negative thought