Learna newskillKeep agratitudejournal fora weekWrite aletter to youryounger selfReachout to aloved oneDo arandomact ofkindnessCreate amorning/nightroutine andtry it outDigital detoxfor as longas you want(hours, daysetc)Visit farmersmarket/outdooreventDosomethingfor thecommunityComplimenta strangerTakeyourselfon a dateMake anewhealthyhabitTry a newbreathing ormindfulnessexerciseTry a newboard orcardgameDiscoverand supporta new localbusinessWatch aninspirationalvideo orpodcastMake asummervision board(online or onpaper)Try a newoutdooractivityGo on anaturewalkTry anewhobbyWrite injournalSet twonew goalseachmonthDecluttera spaceChallengea negativethoughtLearna newskillKeep agratitudejournal fora weekWrite aletter to youryounger selfReachout to aloved oneDo arandomact ofkindnessCreate amorning/nightroutine andtry it outDigital detoxfor as longas you want(hours, daysetc)Visit farmersmarket/outdooreventDosomethingfor thecommunityComplimenta strangerTakeyourselfon a dateMake anewhealthyhabitTry a newbreathing ormindfulnessexerciseTry a newboard orcardgameDiscoverand supporta new localbusinessWatch aninspirationalvideo orpodcastMake asummervision board(online or onpaper)Try a newoutdooractivityGo on anaturewalkTry anewhobbyWrite injournalSet twonew goalseachmonthDecluttera spaceChallengea negativethought

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Keep a gratitude journal for a week
  3. Write a letter to your younger self
  4. Reach out to a loved one
  5. Do a random act of kindness
  6. Create a morning/night routine and try it out
  7. Digital detox for as long as you want (hours, days etc)
  8. Visit farmers market/outdoor event
  9. Do something for the community
  10. Compliment a stranger
  11. Take yourself on a date
  12. Make a new healthy habit
  13. Try a new breathing or mindfulness exercise
  14. Try a new board or card game
  15. Discover and support a new local business
  16. Watch an inspirational video or podcast
  17. Make a summer vision board (online or on paper)
  18. Try a new outdoor activity
  19. Go on a nature walk
  20. Try a new hobby
  21. Write in journal
  22. Set two new goals each month
  23. Declutter a space
  24. Challenge a negative thought