Watch aninspirationalvideo orpodcastWrite aletter to youryounger selfDecluttera spaceCreate amorning/nightroutine andtry it outTakeyourselfon a dateReachout to aloved oneLearna newskillMake asummervision board(online or onpaper)Visit farmersmarket/outdooreventDigital detoxfor as longas you want(hours, daysetc)Try anewhobbySet twonew goalseachmonthDo arandomact ofkindnessTry a newboard orcardgameDiscoverand supporta new localbusinessDosomethingfor thecommunityComplimenta strangerTry a newbreathing ormindfulnessexerciseGo on anaturewalkMake anewhealthyhabitWrite injournalTry a newoutdooractivityKeep agratitudejournal fora weekChallengea negativethoughtWatch aninspirationalvideo orpodcastWrite aletter to youryounger selfDecluttera spaceCreate amorning/nightroutine andtry it outTakeyourselfon a dateReachout to aloved oneLearna newskillMake asummervision board(online or onpaper)Visit farmersmarket/outdooreventDigital detoxfor as longas you want(hours, daysetc)Try anewhobbySet twonew goalseachmonthDo arandomact ofkindnessTry a newboard orcardgameDiscoverand supporta new localbusinessDosomethingfor thecommunityComplimenta strangerTry a newbreathing ormindfulnessexerciseGo on anaturewalkMake anewhealthyhabitWrite injournalTry a newoutdooractivityKeep agratitudejournal fora weekChallengea negativethought

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an inspirational video or podcast
  2. Write a letter to your younger self
  3. Declutter a space
  4. Create a morning/night routine and try it out
  5. Take yourself on a date
  6. Reach out to a loved one
  7. Learn a new skill
  8. Make a summer vision board (online or on paper)
  9. Visit farmers market/outdoor event
  10. Digital detox for as long as you want (hours, days etc)
  11. Try a new hobby
  12. Set two new goals each month
  13. Do a random act of kindness
  14. Try a new board or card game
  15. Discover and support a new local business
  16. Do something for the community
  17. Compliment a stranger
  18. Try a new breathing or mindfulness exercise
  19. Go on a nature walk
  20. Make a new healthy habit
  21. Write in journal
  22. Try a new outdoor activity
  23. Keep a gratitude journal for a week
  24. Challenge a negative thought