Digital detoxfor as longas you want(hours, daysetc)Set twonew goalseachmonthReachout to aloved oneMake asummervision board(online or onpaper)Learna newskillWatch aninspirationalvideo orpodcastMake anewhealthyhabitDosomethingfor thecommunityVisit farmersmarket/outdooreventTry a newoutdooractivityWrite injournalTry anewhobbyTry a newbreathing ormindfulnessexerciseChallengea negativethoughtCreate amorning/nightroutine andtry it outGo on anaturewalkComplimenta strangerTakeyourselfon a dateTry a newboard orcardgameWrite aletter to youryounger selfKeep agratitudejournal fora weekDo arandomact ofkindnessDecluttera spaceDiscoverand supporta new localbusinessDigital detoxfor as longas you want(hours, daysetc)Set twonew goalseachmonthReachout to aloved oneMake asummervision board(online or onpaper)Learna newskillWatch aninspirationalvideo orpodcastMake anewhealthyhabitDosomethingfor thecommunityVisit farmersmarket/outdooreventTry a newoutdooractivityWrite injournalTry anewhobbyTry a newbreathing ormindfulnessexerciseChallengea negativethoughtCreate amorning/nightroutine andtry it outGo on anaturewalkComplimenta strangerTakeyourselfon a dateTry a newboard orcardgameWrite aletter to youryounger selfKeep agratitudejournal fora weekDo arandomact ofkindnessDecluttera spaceDiscoverand supporta new localbusiness

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Digital detox for as long as you want (hours, days etc)
  2. Set two new goals each month
  3. Reach out to a loved one
  4. Make a summer vision board (online or on paper)
  5. Learn a new skill
  6. Watch an inspirational video or podcast
  7. Make a new healthy habit
  8. Do something for the community
  9. Visit farmers market/outdoor event
  10. Try a new outdoor activity
  11. Write in journal
  12. Try a new hobby
  13. Try a new breathing or mindfulness exercise
  14. Challenge a negative thought
  15. Create a morning/night routine and try it out
  16. Go on a nature walk
  17. Compliment a stranger
  18. Take yourself on a date
  19. Try a new board or card game
  20. Write a letter to your younger self
  21. Keep a gratitude journal for a week
  22. Do a random act of kindness
  23. Declutter a space
  24. Discover and support a new local business