Try anewhobbyDigital detoxfor as longas you want(hours, daysetc)Reachout to aloved oneTry a newboard orcardgameKeep agratitudejournal fora weekVisit farmersmarket/outdooreventDo arandomact ofkindnessWatch aninspirationalvideo orpodcastMake anewhealthyhabitWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outLearna newskillTry a newbreathing ormindfulnessexerciseComplimenta strangerTakeyourselfon a dateSet twonew goalseachmonthDiscoverand supporta new localbusinessDosomethingfor thecommunityWrite injournalTry a newoutdooractivityMake asummervision board(online or onpaper)Challengea negativethoughtGo on anaturewalkDecluttera spaceTry anewhobbyDigital detoxfor as longas you want(hours, daysetc)Reachout to aloved oneTry a newboard orcardgameKeep agratitudejournal fora weekVisit farmersmarket/outdooreventDo arandomact ofkindnessWatch aninspirationalvideo orpodcastMake anewhealthyhabitWrite aletter to youryounger selfCreate amorning/nightroutine andtry it outLearna newskillTry a newbreathing ormindfulnessexerciseComplimenta strangerTakeyourselfon a dateSet twonew goalseachmonthDiscoverand supporta new localbusinessDosomethingfor thecommunityWrite injournalTry a newoutdooractivityMake asummervision board(online or onpaper)Challengea negativethoughtGo on anaturewalkDecluttera space

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Digital detox for as long as you want (hours, days etc)
  3. Reach out to a loved one
  4. Try a new board or card game
  5. Keep a gratitude journal for a week
  6. Visit farmers market/outdoor event
  7. Do a random act of kindness
  8. Watch an inspirational video or podcast
  9. Make a new healthy habit
  10. Write a letter to your younger self
  11. Create a morning/night routine and try it out
  12. Learn a new skill
  13. Try a new breathing or mindfulness exercise
  14. Compliment a stranger
  15. Take yourself on a date
  16. Set two new goals each month
  17. Discover and support a new local business
  18. Do something for the community
  19. Write in journal
  20. Try a new outdoor activity
  21. Make a summer vision board (online or on paper)
  22. Challenge a negative thought
  23. Go on a nature walk
  24. Declutter a space