Set twonew goalseachmonthKeep agratitudejournal fora weekWatch aninspirationalvideo orpodcastCreate amorning/nightroutine andtry it outTry anewhobbyTry a newboard orcardgameTry a newoutdooractivityMake asummervision board(online or onpaper)Go on anaturewalkDiscoverand supporta new localbusinessWrite aletter to youryounger selfDo arandomact ofkindnessTry a newbreathing ormindfulnessexerciseWrite injournalMake anewhealthyhabitLearna newskillDecluttera spaceDigital detoxfor as longas you want(hours, daysetc)Takeyourselfon a dateChallengea negativethoughtDosomethingfor thecommunityVisit farmersmarket/outdooreventComplimenta strangerReachout to aloved oneSet twonew goalseachmonthKeep agratitudejournal fora weekWatch aninspirationalvideo orpodcastCreate amorning/nightroutine andtry it outTry anewhobbyTry a newboard orcardgameTry a newoutdooractivityMake asummervision board(online or onpaper)Go on anaturewalkDiscoverand supporta new localbusinessWrite aletter to youryounger selfDo arandomact ofkindnessTry a newbreathing ormindfulnessexerciseWrite injournalMake anewhealthyhabitLearna newskillDecluttera spaceDigital detoxfor as longas you want(hours, daysetc)Takeyourselfon a dateChallengea negativethoughtDosomethingfor thecommunityVisit farmersmarket/outdooreventComplimenta strangerReachout to aloved one

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set two new goals each month
  2. Keep a gratitude journal for a week
  3. Watch an inspirational video or podcast
  4. Create a morning/night routine and try it out
  5. Try a new hobby
  6. Try a new board or card game
  7. Try a new outdoor activity
  8. Make a summer vision board (online or on paper)
  9. Go on a nature walk
  10. Discover and support a new local business
  11. Write a letter to your younger self
  12. Do a random act of kindness
  13. Try a new breathing or mindfulness exercise
  14. Write in journal
  15. Make a new healthy habit
  16. Learn a new skill
  17. Declutter a space
  18. Digital detox for as long as you want (hours, days etc)
  19. Take yourself on a date
  20. Challenge a negative thought
  21. Do something for the community
  22. Visit farmers market/outdoor event
  23. Compliment a stranger
  24. Reach out to a loved one