Keep agratitudejournal fora weekReachout to aloved oneTry anewhobbyDecluttera spaceLearna newskillMake anewhealthyhabitDo arandomact ofkindnessDosomethingfor thecommunityCreate amorning/nightroutine andtry it outVisit farmersmarket/outdooreventSet twonew goalseachmonthGo on anaturewalkDigital detoxfor as longas you want(hours, daysetc)Write aletter to youryounger selfTakeyourselfon a dateChallengea negativethoughtWrite injournalTry a newboard orcardgameWatch aninspirationalvideo orpodcastComplimenta strangerTry a newoutdooractivityMake asummervision board(online or onpaper)Try a newbreathing ormindfulnessexerciseDiscoverand supporta new localbusinessKeep agratitudejournal fora weekReachout to aloved oneTry anewhobbyDecluttera spaceLearna newskillMake anewhealthyhabitDo arandomact ofkindnessDosomethingfor thecommunityCreate amorning/nightroutine andtry it outVisit farmersmarket/outdooreventSet twonew goalseachmonthGo on anaturewalkDigital detoxfor as longas you want(hours, daysetc)Write aletter to youryounger selfTakeyourselfon a dateChallengea negativethoughtWrite injournalTry a newboard orcardgameWatch aninspirationalvideo orpodcastComplimenta strangerTry a newoutdooractivityMake asummervision board(online or onpaper)Try a newbreathing ormindfulnessexerciseDiscoverand supporta new localbusiness

Summer Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for a week
  2. Reach out to a loved one
  3. Try a new hobby
  4. Declutter a space
  5. Learn a new skill
  6. Make a new healthy habit
  7. Do a random act of kindness
  8. Do something for the community
  9. Create a morning/night routine and try it out
  10. Visit farmers market/outdoor event
  11. Set two new goals each month
  12. Go on a nature walk
  13. Digital detox for as long as you want (hours, days etc)
  14. Write a letter to your younger self
  15. Take yourself on a date
  16. Challenge a negative thought
  17. Write in journal
  18. Try a new board or card game
  19. Watch an inspirational video or podcast
  20. Compliment a stranger
  21. Try a new outdoor activity
  22. Make a summer vision board (online or on paper)
  23. Try a new breathing or mindfulness exercise
  24. Discover and support a new local business