DRINK 64OZWATERIN A DAYCALL AFAMILYMEMBER/ FRIENDWALL-SITCHALLENGECOMPLETEA PUZZLEPARTICIPATEIN 60MINUTEWORKOUTCLIMB 5FLIGHTSOFSTAIRSSPENDTIMEWITH AFRIENDGET 8HOURSOFSLEEPLISTEN TOWELLNESSPODCASTNEURODIVERGENTART WORKSHOPPARTICIPATEIN OFFICEOLYMPICSREDBUBBLECHALLENGESWEATYSELFIE10PUSHUPS20SQUATSPARTICIPATEIN A "DAILYPOST"20 MIN.WALKOUTSIDE10 MIN.MEDITATIONDANCEWORKOUT1 MILERUNPLANKCHALLENGESILENTBOOK CLUB(READ 1HOUR)PLAY ABOARDGAMESUBMITSKETCHDRINK 64OZWATERIN A DAYCALL AFAMILYMEMBER/ FRIENDWALL-SITCHALLENGECOMPLETEA PUZZLEPARTICIPATEIN 60MINUTEWORKOUTCLIMB 5FLIGHTSOFSTAIRSSPENDTIMEWITH AFRIENDGET 8HOURSOFSLEEPLISTEN TOWELLNESSPODCASTNEURODIVERGENTART WORKSHOPPARTICIPATEIN OFFICEOLYMPICSREDBUBBLECHALLENGESWEATYSELFIE10PUSHUPS20SQUATSPARTICIPATEIN A "DAILYPOST"20 MIN.WALKOUTSIDE10 MIN.MEDITATIONDANCEWORKOUT1 MILERUNPLANKCHALLENGESILENTBOOK CLUB(READ 1HOUR)PLAY ABOARDGAMESUBMITSKETCH

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64 OZ WATER IN A DAY
  2. CALL A FAMILY MEMBER / FRIEND
  3. WALL-SIT CHALLENGE
  4. COMPLETE A PUZZLE
  5. PARTICIPATE IN 60 MINUTE WORKOUT
  6. CLIMB 5 FLIGHTS OF STAIRS
  7. SPEND TIME WITH A FRIEND
  8. GET 8 HOURS OF SLEEP
  9. LISTEN TO WELLNESS PODCAST
  10. NEURODIVERGENT ART WORKSHOP
  11. PARTICIPATE IN OFFICE OLYMPICS
  12. RED BUBBLE CHALLENGE
  13. SWEATY SELFIE
  14. 10 PUSH UPS
  15. 20 SQUATS
  16. PARTICIPATE IN A "DAILY POST"
  17. 20 MIN. WALK OUTSIDE
  18. 10 MIN. MEDITATION
  19. DANCE WORKOUT
  20. 1 MILE RUN
  21. PLANK CHALLENGE
  22. SILENT BOOK CLUB (READ 1 HOUR)
  23. PLAY A BOARD GAME
  24. SUBMIT SKETCH