SUBMITSKETCH20 MIN.WALKOUTSIDE20SQUATSWALL-SITCHALLENGESILENTBOOK CLUB(READ 1HOUR)CALL AFAMILYMEMBER/ FRIENDDANCEWORKOUTREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDPARTICIPATEIN 60MINUTEWORKOUTGET 8HOURSOFSLEEPPLANKCHALLENGE10 MIN.MEDITATIONNEURODIVERGENTART WORKSHOPLISTEN TOWELLNESSPODCAST1 MILERUNPARTICIPATEIN OFFICEOLYMPICSPLAY ABOARDGAMEDRINK 64OZWATERIN A DAYCLIMB 5FLIGHTSOFSTAIRS10PUSHUPSCOMPLETEA PUZZLESWEATYSELFIEPARTICIPATEIN A "DAILYPOST"SUBMITSKETCH20 MIN.WALKOUTSIDE20SQUATSWALL-SITCHALLENGESILENTBOOK CLUB(READ 1HOUR)CALL AFAMILYMEMBER/ FRIENDDANCEWORKOUTREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDPARTICIPATEIN 60MINUTEWORKOUTGET 8HOURSOFSLEEPPLANKCHALLENGE10 MIN.MEDITATIONNEURODIVERGENTART WORKSHOPLISTEN TOWELLNESSPODCAST1 MILERUNPARTICIPATEIN OFFICEOLYMPICSPLAY ABOARDGAMEDRINK 64OZWATERIN A DAYCLIMB 5FLIGHTSOFSTAIRS10PUSHUPSCOMPLETEA PUZZLESWEATYSELFIEPARTICIPATEIN A "DAILYPOST"

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUBMIT SKETCH
  2. 20 MIN. WALK OUTSIDE
  3. 20 SQUATS
  4. WALL-SIT CHALLENGE
  5. SILENT BOOK CLUB (READ 1 HOUR)
  6. CALL A FAMILY MEMBER / FRIEND
  7. DANCE WORKOUT
  8. RED BUBBLE CHALLENGE
  9. SPEND TIME WITH A FRIEND
  10. PARTICIPATE IN 60 MINUTE WORKOUT
  11. GET 8 HOURS OF SLEEP
  12. PLANK CHALLENGE
  13. 10 MIN. MEDITATION
  14. NEURODIVERGENT ART WORKSHOP
  15. LISTEN TO WELLNESS PODCAST
  16. 1 MILE RUN
  17. PARTICIPATE IN OFFICE OLYMPICS
  18. PLAY A BOARD GAME
  19. DRINK 64 OZ WATER IN A DAY
  20. CLIMB 5 FLIGHTS OF STAIRS
  21. 10 PUSH UPS
  22. COMPLETE A PUZZLE
  23. SWEATY SELFIE
  24. PARTICIPATE IN A "DAILY POST"