10PUSHUPSPARTICIPATEIN 60MINUTEWORKOUTSUBMITSKETCH10 MIN.MEDITATIONREDBUBBLECHALLENGEPLAY ABOARDGAMESWEATYSELFIEPLANKCHALLENGESPENDTIMEWITH AFRIENDGET 8HOURSOFSLEEPCALL AFAMILYMEMBER/ FRIEND20SQUATSDANCEWORKOUTPARTICIPATEIN OFFICEOLYMPICSSILENTBOOK CLUB(READ 1HOUR)1 MILERUNCLIMB 5FLIGHTSOFSTAIRS20 MIN.WALKOUTSIDEDRINK 64OZWATERIN A DAYPARTICIPATEIN A "DAILYPOST"COMPLETEA PUZZLENEURODIVERGENTART WORKSHOPLISTEN TOWELLNESSPODCASTWALL-SITCHALLENGE10PUSHUPSPARTICIPATEIN 60MINUTEWORKOUTSUBMITSKETCH10 MIN.MEDITATIONREDBUBBLECHALLENGEPLAY ABOARDGAMESWEATYSELFIEPLANKCHALLENGESPENDTIMEWITH AFRIENDGET 8HOURSOFSLEEPCALL AFAMILYMEMBER/ FRIEND20SQUATSDANCEWORKOUTPARTICIPATEIN OFFICEOLYMPICSSILENTBOOK CLUB(READ 1HOUR)1 MILERUNCLIMB 5FLIGHTSOFSTAIRS20 MIN.WALKOUTSIDEDRINK 64OZWATERIN A DAYPARTICIPATEIN A "DAILYPOST"COMPLETEA PUZZLENEURODIVERGENTART WORKSHOPLISTEN TOWELLNESSPODCASTWALL-SITCHALLENGE

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS
  2. PARTICIPATE IN 60 MINUTE WORKOUT
  3. SUBMIT SKETCH
  4. 10 MIN. MEDITATION
  5. RED BUBBLE CHALLENGE
  6. PLAY A BOARD GAME
  7. SWEATY SELFIE
  8. PLANK CHALLENGE
  9. SPEND TIME WITH A FRIEND
  10. GET 8 HOURS OF SLEEP
  11. CALL A FAMILY MEMBER / FRIEND
  12. 20 SQUATS
  13. DANCE WORKOUT
  14. PARTICIPATE IN OFFICE OLYMPICS
  15. SILENT BOOK CLUB (READ 1 HOUR)
  16. 1 MILE RUN
  17. CLIMB 5 FLIGHTS OF STAIRS
  18. 20 MIN. WALK OUTSIDE
  19. DRINK 64 OZ WATER IN A DAY
  20. PARTICIPATE IN A "DAILY POST"
  21. COMPLETE A PUZZLE
  22. NEURODIVERGENT ART WORKSHOP
  23. LISTEN TO WELLNESS PODCAST
  24. WALL-SIT CHALLENGE