PLAY ABOARDGAME1 MILERUNSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"20 MIN.WALKOUTSIDE20SQUATSPLANKCHALLENGELISTEN TOWELLNESSPODCASTGET 8HOURSOFSLEEPSILENTBOOK CLUB(READ 1HOUR)COMPLETEA PUZZLE10 MIN.MEDITATIONWALL-SITCHALLENGESUBMITSKETCHDANCEWORKOUTCLIMB 5FLIGHTSOFSTAIRSREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDPARTICIPATEIN OFFICEOLYMPICSDRINK 64OZWATERIN A DAY10PUSHUPSCALL AFAMILYMEMBER/ FRIENDNEURODIVERGENTART WORKSHOPPARTICIPATEIN 60MINUTEWORKOUTPLAY ABOARDGAME1 MILERUNSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"20 MIN.WALKOUTSIDE20SQUATSPLANKCHALLENGELISTEN TOWELLNESSPODCASTGET 8HOURSOFSLEEPSILENTBOOK CLUB(READ 1HOUR)COMPLETEA PUZZLE10 MIN.MEDITATIONWALL-SITCHALLENGESUBMITSKETCHDANCEWORKOUTCLIMB 5FLIGHTSOFSTAIRSREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDPARTICIPATEIN OFFICEOLYMPICSDRINK 64OZWATERIN A DAY10PUSHUPSCALL AFAMILYMEMBER/ FRIENDNEURODIVERGENTART WORKSHOPPARTICIPATEIN 60MINUTEWORKOUT

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A BOARD GAME
  2. 1 MILE RUN
  3. SWEATY SELFIE
  4. PARTICIPATE IN A "DAILY POST"
  5. 20 MIN. WALK OUTSIDE
  6. 20 SQUATS
  7. PLANK CHALLENGE
  8. LISTEN TO WELLNESS PODCAST
  9. GET 8 HOURS OF SLEEP
  10. SILENT BOOK CLUB (READ 1 HOUR)
  11. COMPLETE A PUZZLE
  12. 10 MIN. MEDITATION
  13. WALL-SIT CHALLENGE
  14. SUBMIT SKETCH
  15. DANCE WORKOUT
  16. CLIMB 5 FLIGHTS OF STAIRS
  17. RED BUBBLE CHALLENGE
  18. SPEND TIME WITH A FRIEND
  19. PARTICIPATE IN OFFICE OLYMPICS
  20. DRINK 64 OZ WATER IN A DAY
  21. 10 PUSH UPS
  22. CALL A FAMILY MEMBER / FRIEND
  23. NEURODIVERGENT ART WORKSHOP
  24. PARTICIPATE IN 60 MINUTE WORKOUT