SWEATYSELFIE10PUSHUPSCALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDE10 MIN.MEDITATIONPARTICIPATEIN OFFICEOLYMPICSCOMPLETEA PUZZLEDANCEWORKOUTDRINK 64OZWATERIN A DAYSUBMITSKETCH20SQUATSGET 8HOURSOFSLEEPNEURODIVERGENTART WORKSHOPSILENTBOOK CLUB(READ 1HOUR)SPENDTIMEWITH AFRIENDCLIMB 5FLIGHTSOFSTAIRS1 MILERUNLISTEN TOWELLNESSPODCASTWALL-SITCHALLENGEPLAY ABOARDGAMEPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN 60MINUTEWORKOUTPLANKCHALLENGEREDBUBBLECHALLENGESWEATYSELFIE10PUSHUPSCALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDE10 MIN.MEDITATIONPARTICIPATEIN OFFICEOLYMPICSCOMPLETEA PUZZLEDANCEWORKOUTDRINK 64OZWATERIN A DAYSUBMITSKETCH20SQUATSGET 8HOURSOFSLEEPNEURODIVERGENTART WORKSHOPSILENTBOOK CLUB(READ 1HOUR)SPENDTIMEWITH AFRIENDCLIMB 5FLIGHTSOFSTAIRS1 MILERUNLISTEN TOWELLNESSPODCASTWALL-SITCHALLENGEPLAY ABOARDGAMEPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN 60MINUTEWORKOUTPLANKCHALLENGEREDBUBBLECHALLENGE

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEATY SELFIE
  2. 10 PUSH UPS
  3. CALL A FAMILY MEMBER / FRIEND
  4. 20 MIN. WALK OUTSIDE
  5. 10 MIN. MEDITATION
  6. PARTICIPATE IN OFFICE OLYMPICS
  7. COMPLETE A PUZZLE
  8. DANCE WORKOUT
  9. DRINK 64 OZ WATER IN A DAY
  10. SUBMIT SKETCH
  11. 20 SQUATS
  12. GET 8 HOURS OF SLEEP
  13. NEURODIVERGENT ART WORKSHOP
  14. SILENT BOOK CLUB (READ 1 HOUR)
  15. SPEND TIME WITH A FRIEND
  16. CLIMB 5 FLIGHTS OF STAIRS
  17. 1 MILE RUN
  18. LISTEN TO WELLNESS PODCAST
  19. WALL-SIT CHALLENGE
  20. PLAY A BOARD GAME
  21. PARTICIPATE IN A "DAILY POST"
  22. PARTICIPATE IN 60 MINUTE WORKOUT
  23. PLANK CHALLENGE
  24. RED BUBBLE CHALLENGE