COMPLETEA PUZZLEPARTICIPATEIN A "DAILYPOST"WALL-SITCHALLENGEPLANKCHALLENGENEURODIVERGENTART WORKSHOPCLIMB 5FLIGHTSOFSTAIRSPARTICIPATEIN 60MINUTEWORKOUT10PUSHUPSSUBMITSKETCH1 MILERUNCALL AFAMILYMEMBER/ FRIENDSPENDTIMEWITH AFRIEND20SQUATSSWEATYSELFIEDANCEWORKOUTDRINK 64OZWATERIN A DAY20 MIN.WALKOUTSIDEPLAY ABOARDGAMEREDBUBBLECHALLENGE10 MIN.MEDITATIONGET 8HOURSOFSLEEPPARTICIPATEIN OFFICEOLYMPICSSILENTBOOK CLUB(READ 1HOUR)LISTEN TOWELLNESSPODCASTCOMPLETEA PUZZLEPARTICIPATEIN A "DAILYPOST"WALL-SITCHALLENGEPLANKCHALLENGENEURODIVERGENTART WORKSHOPCLIMB 5FLIGHTSOFSTAIRSPARTICIPATEIN 60MINUTEWORKOUT10PUSHUPSSUBMITSKETCH1 MILERUNCALL AFAMILYMEMBER/ FRIENDSPENDTIMEWITH AFRIEND20SQUATSSWEATYSELFIEDANCEWORKOUTDRINK 64OZWATERIN A DAY20 MIN.WALKOUTSIDEPLAY ABOARDGAMEREDBUBBLECHALLENGE10 MIN.MEDITATIONGET 8HOURSOFSLEEPPARTICIPATEIN OFFICEOLYMPICSSILENTBOOK CLUB(READ 1HOUR)LISTEN TOWELLNESSPODCAST

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A PUZZLE
  2. PARTICIPATE IN A "DAILY POST"
  3. WALL-SIT CHALLENGE
  4. PLANK CHALLENGE
  5. NEURODIVERGENT ART WORKSHOP
  6. CLIMB 5 FLIGHTS OF STAIRS
  7. PARTICIPATE IN 60 MINUTE WORKOUT
  8. 10 PUSH UPS
  9. SUBMIT SKETCH
  10. 1 MILE RUN
  11. CALL A FAMILY MEMBER / FRIEND
  12. SPEND TIME WITH A FRIEND
  13. 20 SQUATS
  14. SWEATY SELFIE
  15. DANCE WORKOUT
  16. DRINK 64 OZ WATER IN A DAY
  17. 20 MIN. WALK OUTSIDE
  18. PLAY A BOARD GAME
  19. RED BUBBLE CHALLENGE
  20. 10 MIN. MEDITATION
  21. GET 8 HOURS OF SLEEP
  22. PARTICIPATE IN OFFICE OLYMPICS
  23. SILENT BOOK CLUB (READ 1 HOUR)
  24. LISTEN TO WELLNESS PODCAST