PLANKCHALLENGECALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDEPLAY ABOARDGAMECOMPLETEA PUZZLESUBMITSKETCHSPENDTIMEWITH AFRIENDPARTICIPATEIN OFFICEOLYMPICSREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)PARTICIPATEIN 60MINUTEWORKOUT20SQUATS10 MIN.MEDITATIONLISTEN TOWELLNESSPODCASTCLIMB 5FLIGHTSOFSTAIRS1 MILERUN10PUSHUPSDRINK 64OZWATERIN A DAYPARTICIPATEIN A "DAILYPOST"WALL-SITCHALLENGEDANCEWORKOUTNEURODIVERGENTART WORKSHOPSWEATYSELFIEGET 8HOURSOFSLEEPPLANKCHALLENGECALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDEPLAY ABOARDGAMECOMPLETEA PUZZLESUBMITSKETCHSPENDTIMEWITH AFRIENDPARTICIPATEIN OFFICEOLYMPICSREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)PARTICIPATEIN 60MINUTEWORKOUT20SQUATS10 MIN.MEDITATIONLISTEN TOWELLNESSPODCASTCLIMB 5FLIGHTSOFSTAIRS1 MILERUN10PUSHUPSDRINK 64OZWATERIN A DAYPARTICIPATEIN A "DAILYPOST"WALL-SITCHALLENGEDANCEWORKOUTNEURODIVERGENTART WORKSHOPSWEATYSELFIEGET 8HOURSOFSLEEP

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK CHALLENGE
  2. CALL A FAMILY MEMBER / FRIEND
  3. 20 MIN. WALK OUTSIDE
  4. PLAY A BOARD GAME
  5. COMPLETE A PUZZLE
  6. SUBMIT SKETCH
  7. SPEND TIME WITH A FRIEND
  8. PARTICIPATE IN OFFICE OLYMPICS
  9. RED BUBBLE CHALLENGE
  10. SILENT BOOK CLUB (READ 1 HOUR)
  11. PARTICIPATE IN 60 MINUTE WORKOUT
  12. 20 SQUATS
  13. 10 MIN. MEDITATION
  14. LISTEN TO WELLNESS PODCAST
  15. CLIMB 5 FLIGHTS OF STAIRS
  16. 1 MILE RUN
  17. 10 PUSH UPS
  18. DRINK 64 OZ WATER IN A DAY
  19. PARTICIPATE IN A "DAILY POST"
  20. WALL-SIT CHALLENGE
  21. DANCE WORKOUT
  22. NEURODIVERGENT ART WORKSHOP
  23. SWEATY SELFIE
  24. GET 8 HOURS OF SLEEP