PLANKCHALLENGESUBMITSKETCHCLIMB 5FLIGHTSOFSTAIRSDANCEWORKOUTPLAY ABOARDGAMEPARTICIPATEIN 60MINUTEWORKOUTLISTEN TOWELLNESSPODCASTCALL AFAMILYMEMBER/ FRIENDGET 8HOURSOFSLEEP10PUSHUPSPARTICIPATEIN OFFICEOLYMPICSWALL-SITCHALLENGE20SQUATSCOMPLETEA PUZZLEREDBUBBLECHALLENGE10 MIN.MEDITATION1 MILERUNSPENDTIMEWITH AFRIENDSILENTBOOK CLUB(READ 1HOUR)20 MIN.WALKOUTSIDEDRINK 64OZWATERIN A DAYNEURODIVERGENTART WORKSHOPSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"PLANKCHALLENGESUBMITSKETCHCLIMB 5FLIGHTSOFSTAIRSDANCEWORKOUTPLAY ABOARDGAMEPARTICIPATEIN 60MINUTEWORKOUTLISTEN TOWELLNESSPODCASTCALL AFAMILYMEMBER/ FRIENDGET 8HOURSOFSLEEP10PUSHUPSPARTICIPATEIN OFFICEOLYMPICSWALL-SITCHALLENGE20SQUATSCOMPLETEA PUZZLEREDBUBBLECHALLENGE10 MIN.MEDITATION1 MILERUNSPENDTIMEWITH AFRIENDSILENTBOOK CLUB(READ 1HOUR)20 MIN.WALKOUTSIDEDRINK 64OZWATERIN A DAYNEURODIVERGENTART WORKSHOPSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK CHALLENGE
  2. SUBMIT SKETCH
  3. CLIMB 5 FLIGHTS OF STAIRS
  4. DANCE WORKOUT
  5. PLAY A BOARD GAME
  6. PARTICIPATE IN 60 MINUTE WORKOUT
  7. LISTEN TO WELLNESS PODCAST
  8. CALL A FAMILY MEMBER / FRIEND
  9. GET 8 HOURS OF SLEEP
  10. 10 PUSH UPS
  11. PARTICIPATE IN OFFICE OLYMPICS
  12. WALL-SIT CHALLENGE
  13. 20 SQUATS
  14. COMPLETE A PUZZLE
  15. RED BUBBLE CHALLENGE
  16. 10 MIN. MEDITATION
  17. 1 MILE RUN
  18. SPEND TIME WITH A FRIEND
  19. SILENT BOOK CLUB (READ 1 HOUR)
  20. 20 MIN. WALK OUTSIDE
  21. DRINK 64 OZ WATER IN A DAY
  22. NEURODIVERGENT ART WORKSHOP
  23. SWEATY SELFIE
  24. PARTICIPATE IN A "DAILY POST"