10 MIN.MEDITATIONDRINK 64OZWATERIN A DAYGET 8HOURSOFSLEEPSPENDTIMEWITH AFRIENDPLAY ABOARDGAMEDANCEWORKOUT20SQUATSCLIMB 5FLIGHTSOFSTAIRSPARTICIPATEIN 60MINUTEWORKOUTSUBMITSKETCHNEURODIVERGENTART WORKSHOPSWEATYSELFIEWALL-SITCHALLENGE10PUSHUPSPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN OFFICEOLYMPICSLISTEN TOWELLNESSPODCASTCOMPLETEA PUZZLEPLANKCHALLENGECALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDEREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)1 MILERUN10 MIN.MEDITATIONDRINK 64OZWATERIN A DAYGET 8HOURSOFSLEEPSPENDTIMEWITH AFRIENDPLAY ABOARDGAMEDANCEWORKOUT20SQUATSCLIMB 5FLIGHTSOFSTAIRSPARTICIPATEIN 60MINUTEWORKOUTSUBMITSKETCHNEURODIVERGENTART WORKSHOPSWEATYSELFIEWALL-SITCHALLENGE10PUSHUPSPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN OFFICEOLYMPICSLISTEN TOWELLNESSPODCASTCOMPLETEA PUZZLEPLANKCHALLENGECALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDEREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)1 MILERUN

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MIN. MEDITATION
  2. DRINK 64 OZ WATER IN A DAY
  3. GET 8 HOURS OF SLEEP
  4. SPEND TIME WITH A FRIEND
  5. PLAY A BOARD GAME
  6. DANCE WORKOUT
  7. 20 SQUATS
  8. CLIMB 5 FLIGHTS OF STAIRS
  9. PARTICIPATE IN 60 MINUTE WORKOUT
  10. SUBMIT SKETCH
  11. NEURODIVERGENT ART WORKSHOP
  12. SWEATY SELFIE
  13. WALL-SIT CHALLENGE
  14. 10 PUSH UPS
  15. PARTICIPATE IN A "DAILY POST"
  16. PARTICIPATE IN OFFICE OLYMPICS
  17. LISTEN TO WELLNESS PODCAST
  18. COMPLETE A PUZZLE
  19. PLANK CHALLENGE
  20. CALL A FAMILY MEMBER / FRIEND
  21. 20 MIN. WALK OUTSIDE
  22. RED BUBBLE CHALLENGE
  23. SILENT BOOK CLUB (READ 1 HOUR)
  24. 1 MILE RUN