CLIMB 5FLIGHTSOFSTAIRSSILENTBOOK CLUB(READ 1HOUR)PARTICIPATEIN A "DAILYPOST"COMPLETEA PUZZLEPARTICIPATEIN OFFICEOLYMPICSDRINK 64OZWATERIN A DAYSWEATYSELFIELISTEN TOWELLNESSPODCAST10PUSHUPS1 MILERUN20SQUATSPARTICIPATEIN 60MINUTEWORKOUTCALL AFAMILYMEMBER/ FRIENDREDBUBBLECHALLENGEPLANKCHALLENGENEURODIVERGENTART WORKSHOP20 MIN.WALKOUTSIDEDANCEWORKOUT10 MIN.MEDITATIONGET 8HOURSOFSLEEPWALL-SITCHALLENGEPLAY ABOARDGAMESPENDTIMEWITH AFRIENDSUBMITSKETCHCLIMB 5FLIGHTSOFSTAIRSSILENTBOOK CLUB(READ 1HOUR)PARTICIPATEIN A "DAILYPOST"COMPLETEA PUZZLEPARTICIPATEIN OFFICEOLYMPICSDRINK 64OZWATERIN A DAYSWEATYSELFIELISTEN TOWELLNESSPODCAST10PUSHUPS1 MILERUN20SQUATSPARTICIPATEIN 60MINUTEWORKOUTCALL AFAMILYMEMBER/ FRIENDREDBUBBLECHALLENGEPLANKCHALLENGENEURODIVERGENTART WORKSHOP20 MIN.WALKOUTSIDEDANCEWORKOUT10 MIN.MEDITATIONGET 8HOURSOFSLEEPWALL-SITCHALLENGEPLAY ABOARDGAMESPENDTIMEWITH AFRIENDSUBMITSKETCH

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLIMB 5 FLIGHTS OF STAIRS
  2. SILENT BOOK CLUB (READ 1 HOUR)
  3. PARTICIPATE IN A "DAILY POST"
  4. COMPLETE A PUZZLE
  5. PARTICIPATE IN OFFICE OLYMPICS
  6. DRINK 64 OZ WATER IN A DAY
  7. SWEATY SELFIE
  8. LISTEN TO WELLNESS PODCAST
  9. 10 PUSH UPS
  10. 1 MILE RUN
  11. 20 SQUATS
  12. PARTICIPATE IN 60 MINUTE WORKOUT
  13. CALL A FAMILY MEMBER / FRIEND
  14. RED BUBBLE CHALLENGE
  15. PLANK CHALLENGE
  16. NEURODIVERGENT ART WORKSHOP
  17. 20 MIN. WALK OUTSIDE
  18. DANCE WORKOUT
  19. 10 MIN. MEDITATION
  20. GET 8 HOURS OF SLEEP
  21. WALL-SIT CHALLENGE
  22. PLAY A BOARD GAME
  23. SPEND TIME WITH A FRIEND
  24. SUBMIT SKETCH