NEURODIVERGENTART WORKSHOP20SQUATSSWEATYSELFIECALL AFAMILYMEMBER/ FRIENDCLIMB 5FLIGHTSOFSTAIRS1 MILERUNWALL-SITCHALLENGECOMPLETEA PUZZLE10 MIN.MEDITATIONDANCEWORKOUT20 MIN.WALKOUTSIDEPLANKCHALLENGESPENDTIMEWITH AFRIENDPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN OFFICEOLYMPICSGET 8HOURSOFSLEEPPARTICIPATEIN 60MINUTEWORKOUTLISTEN TOWELLNESSPODCAST10PUSHUPSDRINK 64OZWATERIN A DAYSILENTBOOK CLUB(READ 1HOUR)REDBUBBLECHALLENGEPLAY ABOARDGAMESUBMITSKETCHNEURODIVERGENTART WORKSHOP20SQUATSSWEATYSELFIECALL AFAMILYMEMBER/ FRIENDCLIMB 5FLIGHTSOFSTAIRS1 MILERUNWALL-SITCHALLENGECOMPLETEA PUZZLE10 MIN.MEDITATIONDANCEWORKOUT20 MIN.WALKOUTSIDEPLANKCHALLENGESPENDTIMEWITH AFRIENDPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN OFFICEOLYMPICSGET 8HOURSOFSLEEPPARTICIPATEIN 60MINUTEWORKOUTLISTEN TOWELLNESSPODCAST10PUSHUPSDRINK 64OZWATERIN A DAYSILENTBOOK CLUB(READ 1HOUR)REDBUBBLECHALLENGEPLAY ABOARDGAMESUBMITSKETCH

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NEURODIVERGENT ART WORKSHOP
  2. 20 SQUATS
  3. SWEATY SELFIE
  4. CALL A FAMILY MEMBER / FRIEND
  5. CLIMB 5 FLIGHTS OF STAIRS
  6. 1 MILE RUN
  7. WALL-SIT CHALLENGE
  8. COMPLETE A PUZZLE
  9. 10 MIN. MEDITATION
  10. DANCE WORKOUT
  11. 20 MIN. WALK OUTSIDE
  12. PLANK CHALLENGE
  13. SPEND TIME WITH A FRIEND
  14. PARTICIPATE IN A "DAILY POST"
  15. PARTICIPATE IN OFFICE OLYMPICS
  16. GET 8 HOURS OF SLEEP
  17. PARTICIPATE IN 60 MINUTE WORKOUT
  18. LISTEN TO WELLNESS PODCAST
  19. 10 PUSH UPS
  20. DRINK 64 OZ WATER IN A DAY
  21. SILENT BOOK CLUB (READ 1 HOUR)
  22. RED BUBBLE CHALLENGE
  23. PLAY A BOARD GAME
  24. SUBMIT SKETCH