GET 8HOURSOFSLEEPPLANKCHALLENGELISTEN TOWELLNESSPODCAST20 MIN.WALKOUTSIDE20SQUATSCLIMB 5FLIGHTSOFSTAIRSSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"COMPLETEA PUZZLECALL AFAMILYMEMBER/ FRIENDPARTICIPATEIN 60MINUTEWORKOUTDANCEWORKOUT10 MIN.MEDITATIONSPENDTIMEWITH AFRIENDDRINK 64OZWATERIN A DAYPLAY ABOARDGAMEPARTICIPATEIN OFFICEOLYMPICSNEURODIVERGENTART WORKSHOPREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)1 MILERUN10PUSHUPSSUBMITSKETCHWALL-SITCHALLENGEGET 8HOURSOFSLEEPPLANKCHALLENGELISTEN TOWELLNESSPODCAST20 MIN.WALKOUTSIDE20SQUATSCLIMB 5FLIGHTSOFSTAIRSSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"COMPLETEA PUZZLECALL AFAMILYMEMBER/ FRIENDPARTICIPATEIN 60MINUTEWORKOUTDANCEWORKOUT10 MIN.MEDITATIONSPENDTIMEWITH AFRIENDDRINK 64OZWATERIN A DAYPLAY ABOARDGAMEPARTICIPATEIN OFFICEOLYMPICSNEURODIVERGENTART WORKSHOPREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)1 MILERUN10PUSHUPSSUBMITSKETCHWALL-SITCHALLENGE

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. PLANK CHALLENGE
  3. LISTEN TO WELLNESS PODCAST
  4. 20 MIN. WALK OUTSIDE
  5. 20 SQUATS
  6. CLIMB 5 FLIGHTS OF STAIRS
  7. SWEATY SELFIE
  8. PARTICIPATE IN A "DAILY POST"
  9. COMPLETE A PUZZLE
  10. CALL A FAMILY MEMBER / FRIEND
  11. PARTICIPATE IN 60 MINUTE WORKOUT
  12. DANCE WORKOUT
  13. 10 MIN. MEDITATION
  14. SPEND TIME WITH A FRIEND
  15. DRINK 64 OZ WATER IN A DAY
  16. PLAY A BOARD GAME
  17. PARTICIPATE IN OFFICE OLYMPICS
  18. NEURODIVERGENT ART WORKSHOP
  19. RED BUBBLE CHALLENGE
  20. SILENT BOOK CLUB (READ 1 HOUR)
  21. 1 MILE RUN
  22. 10 PUSH UPS
  23. SUBMIT SKETCH
  24. WALL-SIT CHALLENGE