PARTICIPATEIN 60MINUTEWORKOUTSUBMITSKETCHREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDSILENTBOOK CLUB(READ 1HOUR)NEURODIVERGENTART WORKSHOPPLAY ABOARDGAMESWEATYSELFIEPLANKCHALLENGEPARTICIPATEIN A "DAILYPOST"DRINK 64OZWATERIN A DAYCLIMB 5FLIGHTSOFSTAIRSLISTEN TOWELLNESSPODCASTCALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDEWALL-SITCHALLENGE1 MILERUNDANCEWORKOUT10 MIN.MEDITATIONGET 8HOURSOFSLEEP10PUSHUPS20SQUATSPARTICIPATEIN OFFICEOLYMPICSCOMPLETEA PUZZLEPARTICIPATEIN 60MINUTEWORKOUTSUBMITSKETCHREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDSILENTBOOK CLUB(READ 1HOUR)NEURODIVERGENTART WORKSHOPPLAY ABOARDGAMESWEATYSELFIEPLANKCHALLENGEPARTICIPATEIN A "DAILYPOST"DRINK 64OZWATERIN A DAYCLIMB 5FLIGHTSOFSTAIRSLISTEN TOWELLNESSPODCASTCALL AFAMILYMEMBER/ FRIEND20 MIN.WALKOUTSIDEWALL-SITCHALLENGE1 MILERUNDANCEWORKOUT10 MIN.MEDITATIONGET 8HOURSOFSLEEP10PUSHUPS20SQUATSPARTICIPATEIN OFFICEOLYMPICSCOMPLETEA PUZZLE

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTICIPATE IN 60 MINUTE WORKOUT
  2. SUBMIT SKETCH
  3. RED BUBBLE CHALLENGE
  4. SPEND TIME WITH A FRIEND
  5. SILENT BOOK CLUB (READ 1 HOUR)
  6. NEURODIVERGENT ART WORKSHOP
  7. PLAY A BOARD GAME
  8. SWEATY SELFIE
  9. PLANK CHALLENGE
  10. PARTICIPATE IN A "DAILY POST"
  11. DRINK 64 OZ WATER IN A DAY
  12. CLIMB 5 FLIGHTS OF STAIRS
  13. LISTEN TO WELLNESS PODCAST
  14. CALL A FAMILY MEMBER / FRIEND
  15. 20 MIN. WALK OUTSIDE
  16. WALL-SIT CHALLENGE
  17. 1 MILE RUN
  18. DANCE WORKOUT
  19. 10 MIN. MEDITATION
  20. GET 8 HOURS OF SLEEP
  21. 10 PUSH UPS
  22. 20 SQUATS
  23. PARTICIPATE IN OFFICE OLYMPICS
  24. COMPLETE A PUZZLE