CLIMB 5FLIGHTSOFSTAIRS20SQUATSWALL-SITCHALLENGE1 MILERUNPLANKCHALLENGEGET 8HOURSOFSLEEPSWEATYSELFIE10PUSHUPSPARTICIPATEIN 60MINUTEWORKOUTREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDCOMPLETEA PUZZLELISTEN TOWELLNESSPODCASTPLAY ABOARDGAME20 MIN.WALKOUTSIDESUBMITSKETCHSILENTBOOK CLUB(READ 1HOUR)10 MIN.MEDITATIONCALL AFAMILYMEMBER/ FRIENDNEURODIVERGENTART WORKSHOPDANCEWORKOUTPARTICIPATEIN A "DAILYPOST"DRINK 64OZWATERIN A DAYPARTICIPATEIN OFFICEOLYMPICSCLIMB 5FLIGHTSOFSTAIRS20SQUATSWALL-SITCHALLENGE1 MILERUNPLANKCHALLENGEGET 8HOURSOFSLEEPSWEATYSELFIE10PUSHUPSPARTICIPATEIN 60MINUTEWORKOUTREDBUBBLECHALLENGESPENDTIMEWITH AFRIENDCOMPLETEA PUZZLELISTEN TOWELLNESSPODCASTPLAY ABOARDGAME20 MIN.WALKOUTSIDESUBMITSKETCHSILENTBOOK CLUB(READ 1HOUR)10 MIN.MEDITATIONCALL AFAMILYMEMBER/ FRIENDNEURODIVERGENTART WORKSHOPDANCEWORKOUTPARTICIPATEIN A "DAILYPOST"DRINK 64OZWATERIN A DAYPARTICIPATEIN OFFICEOLYMPICS

NC WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLIMB 5 FLIGHTS OF STAIRS
  2. 20 SQUATS
  3. WALL-SIT CHALLENGE
  4. 1 MILE RUN
  5. PLANK CHALLENGE
  6. GET 8 HOURS OF SLEEP
  7. SWEATY SELFIE
  8. 10 PUSH UPS
  9. PARTICIPATE IN 60 MINUTE WORKOUT
  10. RED BUBBLE CHALLENGE
  11. SPEND TIME WITH A FRIEND
  12. COMPLETE A PUZZLE
  13. LISTEN TO WELLNESS PODCAST
  14. PLAY A BOARD GAME
  15. 20 MIN. WALK OUTSIDE
  16. SUBMIT SKETCH
  17. SILENT BOOK CLUB (READ 1 HOUR)
  18. 10 MIN. MEDITATION
  19. CALL A FAMILY MEMBER / FRIEND
  20. NEURODIVERGENT ART WORKSHOP
  21. DANCE WORKOUT
  22. PARTICIPATE IN A "DAILY POST"
  23. DRINK 64 OZ WATER IN A DAY
  24. PARTICIPATE IN OFFICE OLYMPICS