“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I failone test,I’ll nevergraduate.”“I shouldnevermakemistakes.”“Theythink I’mweird.”“I shouldalwaysbe calm.”"I shouldalways bestrong andnever showweakness.""They didn’tsay hi, sothey must bemad at me."“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again."“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“They allthink I’mannoying.”“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”“Onemistake =disaster.”“Everyone’stalkingabout me.”“They’redefinitelyjudgingme.”“I shouldalways behappy.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I failone test,I’ll nevergraduate.”“I shouldnevermakemistakes.”“Theythink I’mweird.”“I shouldalwaysbe calm.”"I shouldalways bestrong andnever showweakness.""They didn’tsay hi, sothey must bemad at me."“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again."“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“They allthink I’mannoying.”“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”“Onemistake =disaster.”“Everyone’stalkingabout me.”“They’redefinitelyjudgingme.”“I shouldalways behappy.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. "If I can’t do it perfectly, I might as well not do it at all."
  3. “If I fail one test, I’ll never graduate.”
  4. “I should never make mistakes.”
  5. “They think I’m weird.”
  6. “I should always be calm.”
  7. "I should always be strong and never show weakness."
  8. "They didn’t say hi, so they must be mad at me."
  9. “I should be better at this.”
  10. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  11. “If I’m not the best, I’m a failure.”
  12. “If I slip once, I’ve failed completely.”
  13. "This relationship ended, so I’ll never find love again."
  14. “If I mess this up, I’ll ruin everything.”
  15. “Everything is falling apart!”
  16. “They all think I’m annoying.”
  17. “They must be mad at me.”
  18. “If I don’t do well, everyone will hate me.”
  19. “One mistake = disaster.”
  20. “Everyone’s talking about me.”
  21. “They’re definitely judging me.”
  22. “I should always be happy.”
  23. “I shouldn’t need help.”
  24. “It’s either perfect or worthless.”