“Everyone’stalkingabout me.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They’redefinitelyjudgingme.”“If I’m notthe best,I’m afailure.”“Theymust bemad atme.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me."“If I sliponce, I’vefailedcompletely.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalways behappy.”“I had onebad day,so I’m afailure.”“If I failone test,I’ll nevergraduate.”“I shouldnevermakemistakes.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“Ishouldn’tneedhelp.”“Everythingis fallingapart!”“If I don’t dowell,everyone willhate me.”“Theythink I’mweird.”"Thisrelationshipended, so I’llnever findlove again."“I shouldalwaysbe calm.”“Onemistake =disaster.”“Everyone’stalkingabout me.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They’redefinitelyjudgingme.”“If I’m notthe best,I’m afailure.”“Theymust bemad atme.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me."“If I sliponce, I’vefailedcompletely.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalways behappy.”“I had onebad day,so I’m afailure.”“If I failone test,I’ll nevergraduate.”“I shouldnevermakemistakes.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“Ishouldn’tneedhelp.”“Everythingis fallingapart!”“If I don’t dowell,everyone willhate me.”“Theythink I’mweird.”"Thisrelationshipended, so I’llnever findlove again."“I shouldalwaysbe calm.”“Onemistake =disaster.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Everyone’s talking about me.”
  2. "I should always be strong and never show weakness."
  3. “It’s either perfect or worthless.”
  4. "If I can’t do it perfectly, I might as well not do it at all."
  5. “They’re definitely judging me.”
  6. “If I’m not the best, I’m a failure.”
  7. “They must be mad at me.”
  8. “They all think I’m annoying.”
  9. "They didn’t say hi, so they must be mad at me."
  10. “If I slip once, I’ve failed completely.”
  11. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  12. “I should always be happy.”
  13. “I had one bad day, so I’m a failure.”
  14. “If I fail one test, I’ll never graduate.”
  15. “I should never make mistakes.”
  16. “If I mess this up, I’ll ruin everything.”
  17. “I should be better at this.”
  18. “I shouldn’t need help.”
  19. “Everything is falling apart!”
  20. “If I don’t do well, everyone will hate me.”
  21. “They think I’m weird.”
  22. "This relationship ended, so I’ll never find love again."
  23. “I should always be calm.”
  24. “One mistake = disaster.”