“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”“If I failone test,I’ll nevergraduate.”“I shouldnevermakemistakes.”“If I don’t dowell,everyone willhate me.”“Everythingis fallingapart!”“Ishouldn’tneedhelp.”"They didn’tsay hi, sothey must bemad at me."“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”"Thisrelationshipended, so I’llnever findlove again."“If I messthis up, I’llruineverything.”“It’s eitherperfect orworthless.”“If I’m notthe best,I’m afailure.”"I shouldalways bestrong andnever showweakness.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldbe betterat this.”“They allthink I’mannoying.”“Theymust bemad atme.”“Theythink I’mweird.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”“If I failone test,I’ll nevergraduate.”“I shouldnevermakemistakes.”“If I don’t dowell,everyone willhate me.”“Everythingis fallingapart!”“Ishouldn’tneedhelp.”"They didn’tsay hi, sothey must bemad at me."“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”"Thisrelationshipended, so I’llnever findlove again."“If I messthis up, I’llruineverything.”“It’s eitherperfect orworthless.”“If I’m notthe best,I’m afailure.”"I shouldalways bestrong andnever showweakness.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldbe betterat this.”“They allthink I’mannoying.”“Theymust bemad atme.”“Theythink I’mweird.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They’re definitely judging me.”
  2. “Everyone’s talking about me.”
  3. “If I fail one test, I’ll never graduate.”
  4. “I should never make mistakes.”
  5. “If I don’t do well, everyone will hate me.”
  6. “Everything is falling apart!”
  7. “I shouldn’t need help.”
  8. "They didn’t say hi, so they must be mad at me."
  9. “If I slip once, I’ve failed completely.”
  10. “I should always be happy.”
  11. "This relationship ended, so I’ll never find love again."
  12. “If I mess this up, I’ll ruin everything.”
  13. “It’s either perfect or worthless.”
  14. “If I’m not the best, I’m a failure.”
  15. "I should always be strong and never show weakness."
  16. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  17. “I should always be calm.”
  18. "If I can’t do it perfectly, I might as well not do it at all."
  19. “I should be better at this.”
  20. “They all think I’m annoying.”
  21. “They must be mad at me.”
  22. “They think I’m weird.”
  23. “One mistake = disaster.”
  24. “I had one bad day, so I’m a failure.”