“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”“I shouldalways behappy.”“They allthink I’mannoying.”“They’redefinitelyjudgingme.”“Onemistake =disaster.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”“I shouldbe betterat this.”“It’s eitherperfect orworthless.”“I shouldnevermakemistakes.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""I shouldalways bestrong andnever showweakness.""They didn’tsay hi, sothey must bemad at me.""Thisrelationshipended, so I’llnever findlove again."“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”“Everyone’stalkingabout me.”“Ishouldn’tneedhelp.”“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”“I shouldalways behappy.”“They allthink I’mannoying.”“They’redefinitelyjudgingme.”“Onemistake =disaster.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”“I shouldbe betterat this.”“It’s eitherperfect orworthless.”“I shouldnevermakemistakes.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""I shouldalways bestrong andnever showweakness.""They didn’tsay hi, sothey must bemad at me.""Thisrelationshipended, so I’llnever findlove again."“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”“Everyone’stalkingabout me.”“Ishouldn’tneedhelp.”“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They must be mad at me.”
  2. “If I don’t do well, everyone will hate me.”
  3. “I should always be happy.”
  4. “They all think I’m annoying.”
  5. “They’re definitely judging me.”
  6. “One mistake = disaster.”
  7. “They think I’m weird.”
  8. “If I fail one test, I’ll never graduate.”
  9. “I should be better at this.”
  10. “It’s either perfect or worthless.”
  11. “I should never make mistakes.”
  12. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  13. "I should always be strong and never show weakness."
  14. "They didn’t say hi, so they must be mad at me."
  15. "This relationship ended, so I’ll never find love again."
  16. “If I slip once, I’ve failed completely.”
  17. “I had one bad day, so I’m a failure.”
  18. "If I can’t do it perfectly, I might as well not do it at all."
  19. “If I’m not the best, I’m a failure.”
  20. “I should always be calm.”
  21. “Everyone’s talking about me.”
  22. “I shouldn’t need help.”
  23. “If I mess this up, I’ll ruin everything.”
  24. “Everything is falling apart!”