“I shouldbe betterat this.”“If I don’t dowell,everyone willhate me.”"Thisrelationshipended, so I’llnever findlove again.""If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“Everyone’stalkingabout me.”“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“Onemistake =disaster.”“I had onebad day,so I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“If I sliponce, I’vefailedcompletely.”“Theymust bemad atme.”“I shouldalwaysbe calm.”“I shouldbe betterat this.”“If I don’t dowell,everyone willhate me.”"Thisrelationshipended, so I’llnever findlove again.""If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“Everyone’stalkingabout me.”“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“Onemistake =disaster.”“I had onebad day,so I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“If I sliponce, I’vefailedcompletely.”“Theymust bemad atme.”“I shouldalwaysbe calm.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should be better at this.”
  2. “If I don’t do well, everyone will hate me.”
  3. "This relationship ended, so I’ll never find love again."
  4. "If I can’t do it perfectly, I might as well not do it at all."
  5. “I should always be happy.”
  6. “Everything is falling apart!”
  7. “I should never make mistakes.”
  8. “Everyone’s talking about me.”
  9. “If I mess this up, I’ll ruin everything.”
  10. “They think I’m weird.”
  11. “If I’m not the best, I’m a failure.”
  12. “They all think I’m annoying.”
  13. “They’re definitely judging me.”
  14. "They didn’t say hi, so they must be mad at me."
  15. "I should always be strong and never show weakness."
  16. “One mistake = disaster.”
  17. “I had one bad day, so I’m a failure.”
  18. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  19. “I shouldn’t need help.”
  20. “If I fail one test, I’ll never graduate.”
  21. “It’s either perfect or worthless.”
  22. “If I slip once, I’ve failed completely.”
  23. “They must be mad at me.”
  24. “I should always be calm.”