“Theythink I’mweird.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Ishouldn’tneedhelp.”“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness."“Everythingis fallingapart!”“If I’m notthe best,I’m afailure.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”“I shouldalwaysbe calm.”“I shouldbe betterat this.”“They’redefinitelyjudgingme.”“It’s eitherperfect orworthless.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”"They didn’tsay hi, sothey must bemad at me.""Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“Theythink I’mweird.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Ishouldn’tneedhelp.”“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness."“Everythingis fallingapart!”“If I’m notthe best,I’m afailure.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”“I shouldalwaysbe calm.”“I shouldbe betterat this.”“They’redefinitelyjudgingme.”“It’s eitherperfect orworthless.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”"They didn’tsay hi, sothey must bemad at me.""Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They think I’m weird.”
  2. "If I can’t do it perfectly, I might as well not do it at all."
  3. “I shouldn’t need help.”
  4. “I should always be happy.”
  5. “If I slip once, I’ve failed completely.”
  6. “If I fail one test, I’ll never graduate.”
  7. "I should always be strong and never show weakness."
  8. “Everything is falling apart!”
  9. “If I’m not the best, I’m a failure.”
  10. “Everyone’s talking about me.”
  11. “I should never make mistakes.”
  12. “I should always be calm.”
  13. “I should be better at this.”
  14. “They’re definitely judging me.”
  15. “It’s either perfect or worthless.”
  16. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  17. “If I don’t do well, everyone will hate me.”
  18. “They must be mad at me.”
  19. "They didn’t say hi, so they must be mad at me."
  20. "This relationship ended, so I’ll never find love again."
  21. “They all think I’m annoying.”
  22. “One mistake = disaster.”
  23. “I had one bad day, so I’m a failure.”
  24. “If I mess this up, I’ll ruin everything.”