“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“I shouldalwaysbe calm.”“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“I shouldalways behappy.”“Theythink I’mweird.”“If I sliponce, I’vefailedcompletely.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“If I’m notthe best,I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Onemistake =disaster.”“They allthink I’mannoying.”“Theymust bemad atme.”“Everythingis fallingapart!”“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“I shouldalwaysbe calm.”“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“I shouldalways behappy.”“Theythink I’mweird.”“If I sliponce, I’vefailedcompletely.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“If I’m notthe best,I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Onemistake =disaster.”“They allthink I’mannoying.”“Theymust bemad atme.”“Everythingis fallingapart!”“If I failone test,I’ll nevergraduate.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I shouldn’t need help.”
  2. "This relationship ended, so I’ll never find love again."
  3. “They’re definitely judging me.”
  4. “I should be better at this.”
  5. “I should always be calm.”
  6. “Everyone’s talking about me.”
  7. "They didn’t say hi, so they must be mad at me."
  8. “If I don’t do well, everyone will hate me.”
  9. “I had one bad day, so I’m a failure.”
  10. “If I mess this up, I’ll ruin everything.”
  11. “I should always be happy.”
  12. “They think I’m weird.”
  13. “If I slip once, I’ve failed completely.”
  14. “It’s either perfect or worthless.”
  15. "I should always be strong and never show weakness."
  16. “If I’m not the best, I’m a failure.”
  17. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  18. “I should never make mistakes.”
  19. "If I can’t do it perfectly, I might as well not do it at all."
  20. “One mistake = disaster.”
  21. “They all think I’m annoying.”
  22. “They must be mad at me.”
  23. “Everything is falling apart!”
  24. “If I fail one test, I’ll never graduate.”