“I had onebad day,so I’m afailure.”“Ishouldn’tneedhelp.”“They’redefinitelyjudgingme.”“Theymust bemad atme.”“I shouldbe betterat this.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”“It’s eitherperfect orworthless.”"Thisrelationshipended, so I’llnever findlove again."“Theythink I’mweird.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""They didn’tsay hi, sothey must bemad at me."“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“If I messthis up, I’llruineverything.”“If I don’t dowell,everyone willhate me.”“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”“I shouldalways behappy.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“Ishouldn’tneedhelp.”“They’redefinitelyjudgingme.”“Theymust bemad atme.”“I shouldbe betterat this.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”“It’s eitherperfect orworthless.”"Thisrelationshipended, so I’llnever findlove again."“Theythink I’mweird.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""They didn’tsay hi, sothey must bemad at me."“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“If I messthis up, I’llruineverything.”“If I don’t dowell,everyone willhate me.”“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”“I shouldalways behappy.”"I shouldalways bestrong andnever showweakness."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. “I shouldn’t need help.”
  3. “They’re definitely judging me.”
  4. “They must be mad at me.”
  5. “I should be better at this.”
  6. “Everyone’s talking about me.”
  7. “I should never make mistakes.”
  8. “Everything is falling apart!”
  9. “It’s either perfect or worthless.”
  10. "This relationship ended, so I’ll never find love again."
  11. “They think I’m weird.”
  12. "If I can’t do it perfectly, I might as well not do it at all."
  13. “If I slip once, I’ve failed completely.”
  14. “They all think I’m annoying.”
  15. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  16. "They didn’t say hi, so they must be mad at me."
  17. “If I fail one test, I’ll never graduate.”
  18. “One mistake = disaster.”
  19. “If I mess this up, I’ll ruin everything.”
  20. “If I don’t do well, everyone will hate me.”
  21. “If I’m not the best, I’m a failure.”
  22. “I should always be calm.”
  23. “I should always be happy.”
  24. "I should always be strong and never show weakness."