“If I sliponce, I’vefailedcompletely.”“Ishouldn’tneedhelp.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”"I shouldalways bestrong andnever showweakness."“Onemistake =disaster.”“It’s eitherperfect orworthless.”"They didn’tsay hi, sothey must bemad at me."“Everythingis fallingapart!”“I shouldalwaysbe calm.”“Theythink I’mweird.”“I shouldalways behappy.”“If I don’t dowell,everyone willhate me.”“I shouldnevermakemistakes.”“They allthink I’mannoying.”“Everyone’stalkingabout me.”“They’redefinitelyjudgingme.”“If I failone test,I’ll nevergraduate.”“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""If I can’t doit perfectly, Imight as wellnot do it atall.""Thisrelationshipended, so I’llnever findlove again."“Theymust bemad atme.”“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”“Ishouldn’tneedhelp.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”"I shouldalways bestrong andnever showweakness."“Onemistake =disaster.”“It’s eitherperfect orworthless.”"They didn’tsay hi, sothey must bemad at me."“Everythingis fallingapart!”“I shouldalwaysbe calm.”“Theythink I’mweird.”“I shouldalways behappy.”“If I don’t dowell,everyone willhate me.”“I shouldnevermakemistakes.”“They allthink I’mannoying.”“Everyone’stalkingabout me.”“They’redefinitelyjudgingme.”“If I failone test,I’ll nevergraduate.”“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""If I can’t doit perfectly, Imight as wellnot do it atall.""Thisrelationshipended, so I’llnever findlove again."“Theymust bemad atme.”“If I’m notthe best,I’m afailure.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I slip once, I’ve failed completely.”
  2. “I shouldn’t need help.”
  3. “I had one bad day, so I’m a failure.”
  4. “If I mess this up, I’ll ruin everything.”
  5. "I should always be strong and never show weakness."
  6. “One mistake = disaster.”
  7. “It’s either perfect or worthless.”
  8. "They didn’t say hi, so they must be mad at me."
  9. “Everything is falling apart!”
  10. “I should always be calm.”
  11. “They think I’m weird.”
  12. “I should always be happy.”
  13. “If I don’t do well, everyone will hate me.”
  14. “I should never make mistakes.”
  15. “They all think I’m annoying.”
  16. “Everyone’s talking about me.”
  17. “They’re definitely judging me.”
  18. “If I fail one test, I’ll never graduate.”
  19. “I should be better at this.”
  20. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  21. "If I can’t do it perfectly, I might as well not do it at all."
  22. "This relationship ended, so I’ll never find love again."
  23. “They must be mad at me.”
  24. “If I’m not the best, I’m a failure.”