“Everythingis fallingapart!”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I don’t dowell,everyone willhate me.”"I shouldalways bestrong andnever showweakness."“They’redefinitelyjudgingme.”“If I messthis up, I’llruineverything.”“Ishouldn’tneedhelp.”“I shouldalwaysbe calm.”“Theymust bemad atme.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall.""They didn’tsay hi, sothey must bemad at me."“If I failone test,I’ll nevergraduate.”“I had onebad day,so I’m afailure.”“They allthink I’mannoying.”“I shouldalways behappy.”“If I’m notthe best,I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“It’s eitherperfect orworthless.”“If I sliponce, I’vefailedcompletely.”“Onemistake =disaster.”“I shouldnevermakemistakes.”“Everyone’stalkingabout me.”“Theythink I’mweird.”“Everythingis fallingapart!”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I don’t dowell,everyone willhate me.”"I shouldalways bestrong andnever showweakness."“They’redefinitelyjudgingme.”“If I messthis up, I’llruineverything.”“Ishouldn’tneedhelp.”“I shouldalwaysbe calm.”“Theymust bemad atme.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall.""They didn’tsay hi, sothey must bemad at me."“If I failone test,I’ll nevergraduate.”“I had onebad day,so I’m afailure.”“They allthink I’mannoying.”“I shouldalways behappy.”“If I’m notthe best,I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“It’s eitherperfect orworthless.”“If I sliponce, I’vefailedcompletely.”“Onemistake =disaster.”“I shouldnevermakemistakes.”“Everyone’stalkingabout me.”“Theythink I’mweird.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Everything is falling apart!”
  2. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  3. “If I don’t do well, everyone will hate me.”
  4. "I should always be strong and never show weakness."
  5. “They’re definitely judging me.”
  6. “If I mess this up, I’ll ruin everything.”
  7. “I shouldn’t need help.”
  8. “I should always be calm.”
  9. “They must be mad at me.”
  10. “I should be better at this.”
  11. "If I can’t do it perfectly, I might as well not do it at all."
  12. "They didn’t say hi, so they must be mad at me."
  13. “If I fail one test, I’ll never graduate.”
  14. “I had one bad day, so I’m a failure.”
  15. “They all think I’m annoying.”
  16. “I should always be happy.”
  17. “If I’m not the best, I’m a failure.”
  18. "This relationship ended, so I’ll never find love again."
  19. “It’s either perfect or worthless.”
  20. “If I slip once, I’ve failed completely.”
  21. “One mistake = disaster.”
  22. “I should never make mistakes.”
  23. “Everyone’s talking about me.”
  24. “They think I’m weird.”