“Ishouldn’tneedhelp.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Theythink I’mweird.”“Everythingis fallingapart!”“I shouldalwaysbe calm.”“Onemistake =disaster.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again."“If I failone test,I’ll nevergraduate.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I had onebad day,so I’m afailure.”“I shouldnevermakemistakes.”“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“If I don’t dowell,everyone willhate me.”“They allthink I’mannoying.”“Ishouldn’tneedhelp.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Theythink I’mweird.”“Everythingis fallingapart!”“I shouldalwaysbe calm.”“Onemistake =disaster.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again."“If I failone test,I’ll nevergraduate.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I had onebad day,so I’m afailure.”“I shouldnevermakemistakes.”“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“If I don’t dowell,everyone willhate me.”“They allthink I’mannoying.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “I shouldn’t need help.”
  2. “They’re definitely judging me.”
  3. “I should be better at this.”
  4. “They must be mad at me.”
  5. “If I mess this up, I’ll ruin everything.”
  6. "I should always be strong and never show weakness."
  7. “It’s either perfect or worthless.”
  8. “They think I’m weird.”
  9. “Everything is falling apart!”
  10. “I should always be calm.”
  11. “One mistake = disaster.”
  12. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  13. “If I slip once, I’ve failed completely.”
  14. "This relationship ended, so I’ll never find love again."
  15. “If I fail one test, I’ll never graduate.”
  16. "If I can’t do it perfectly, I might as well not do it at all."
  17. “I had one bad day, so I’m a failure.”
  18. “I should never make mistakes.”
  19. “Everyone’s talking about me.”
  20. “If I’m not the best, I’m a failure.”
  21. “I should always be happy.”
  22. "They didn’t say hi, so they must be mad at me."
  23. “If I don’t do well, everyone will hate me.”
  24. “They all think I’m annoying.”