“Theymust bemad atme.”“I shouldalways behappy.”“Everyone’stalkingabout me.”“If I messthis up, I’llruineverything.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”“They allthink I’mannoying.”“Onemistake =disaster.”“I shouldalwaysbe calm.”“I had onebad day,so I’m afailure.”“Theythink I’mweird.”“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall.""I shouldalways bestrong andnever showweakness."“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again.""They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”“I shouldbe betterat this.”“Everythingis fallingapart!”“Theymust bemad atme.”“I shouldalways behappy.”“Everyone’stalkingabout me.”“If I messthis up, I’llruineverything.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”“They allthink I’mannoying.”“Onemistake =disaster.”“I shouldalwaysbe calm.”“I had onebad day,so I’m afailure.”“Theythink I’mweird.”“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall.""I shouldalways bestrong andnever showweakness."“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again.""They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”“I shouldbe betterat this.”“Everythingis fallingapart!”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They must be mad at me.”
  2. “I should always be happy.”
  3. “Everyone’s talking about me.”
  4. “If I mess this up, I’ll ruin everything.”
  5. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  6. “It’s either perfect or worthless.”
  7. “If I fail one test, I’ll never graduate.”
  8. “They all think I’m annoying.”
  9. “One mistake = disaster.”
  10. “I should always be calm.”
  11. “I had one bad day, so I’m a failure.”
  12. “They think I’m weird.”
  13. “I should never make mistakes.”
  14. "If I can’t do it perfectly, I might as well not do it at all."
  15. "I should always be strong and never show weakness."
  16. “They’re definitely judging me.”
  17. "This relationship ended, so I’ll never find love again."
  18. "They didn’t say hi, so they must be mad at me."
  19. “If I’m not the best, I’m a failure.”
  20. “If I slip once, I’ve failed completely.”
  21. “If I don’t do well, everyone will hate me.”
  22. “I shouldn’t need help.”
  23. “I should be better at this.”
  24. “Everything is falling apart!”