“If I failone test,I’ll nevergraduate.”“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“I had onebad day,so I’m afailure.”“Theymust bemad atme.”"I shouldalways bestrong andnever showweakness."“I shouldalways behappy.”“Onemistake =disaster.”“Theythink I’mweird.”“Ishouldn’tneedhelp.”“I shouldnevermakemistakes.”“If I don’t dowell,everyone willhate me.”“They’redefinitelyjudgingme.”“I shouldalwaysbe calm.”“Everyone’stalkingabout me.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I messthis up, I’llruineverything.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I failone test,I’ll nevergraduate.”“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“I had onebad day,so I’m afailure.”“Theymust bemad atme.”"I shouldalways bestrong andnever showweakness."“I shouldalways behappy.”“Onemistake =disaster.”“Theythink I’mweird.”“Ishouldn’tneedhelp.”“I shouldnevermakemistakes.”“If I don’t dowell,everyone willhate me.”“They’redefinitelyjudgingme.”“I shouldalwaysbe calm.”“Everyone’stalkingabout me.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I messthis up, I’llruineverything.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “If I fail one test, I’ll never graduate.”
  2. “Everything is falling apart!”
  3. "They didn’t say hi, so they must be mad at me."
  4. “If I’m not the best, I’m a failure.”
  5. “They all think I’m annoying.”
  6. “I had one bad day, so I’m a failure.”
  7. “They must be mad at me.”
  8. "I should always be strong and never show weakness."
  9. “I should always be happy.”
  10. “One mistake = disaster.”
  11. “They think I’m weird.”
  12. “I shouldn’t need help.”
  13. “I should never make mistakes.”
  14. “If I don’t do well, everyone will hate me.”
  15. “They’re definitely judging me.”
  16. “I should always be calm.”
  17. “Everyone’s talking about me.”
  18. “If I slip once, I’ve failed completely.”
  19. "This relationship ended, so I’ll never find love again."
  20. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  21. “If I mess this up, I’ll ruin everything.”
  22. “It’s either perfect or worthless.”
  23. “I should be better at this.”
  24. "If I can’t do it perfectly, I might as well not do it at all."