“If I don’t dowell,everyone willhate me.”“Everyone’stalkingabout me.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”“Theymust bemad atme.”“I had onebad day,so I’m afailure.”"I shouldalways bestrong andnever showweakness."“If I’m notthe best,I’m afailure.”"They didn’tsay hi, sothey must bemad at me."“Everythingis fallingapart!”“Theythink I’mweird.”“They’redefinitelyjudgingme.”“Onemistake =disaster.”“I shouldalwaysbe calm.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalways behappy.”“It’s eitherperfect orworthless.”“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”"If I can’t doit perfectly, Imight as wellnot do it atall.""Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“Everyone’stalkingabout me.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”“Theymust bemad atme.”“I had onebad day,so I’m afailure.”"I shouldalways bestrong andnever showweakness."“If I’m notthe best,I’m afailure.”"They didn’tsay hi, sothey must bemad at me."“Everythingis fallingapart!”“Theythink I’mweird.”“They’redefinitelyjudgingme.”“Onemistake =disaster.”“I shouldalwaysbe calm.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalways behappy.”“It’s eitherperfect orworthless.”“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”"If I can’t doit perfectly, Imight as wellnot do it atall.""Thisrelationshipended, so I’llnever findlove again."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I don’t do well, everyone will hate me.”
  2. “Everyone’s talking about me.”
  3. “I should be better at this.”
  4. “I should never make mistakes.”
  5. “If I slip once, I’ve failed completely.”
  6. “They all think I’m annoying.”
  7. “They must be mad at me.”
  8. “I had one bad day, so I’m a failure.”
  9. "I should always be strong and never show weakness."
  10. “If I’m not the best, I’m a failure.”
  11. "They didn’t say hi, so they must be mad at me."
  12. “Everything is falling apart!”
  13. “They think I’m weird.”
  14. “They’re definitely judging me.”
  15. “One mistake = disaster.”
  16. “I should always be calm.”
  17. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  18. “I should always be happy.”
  19. “It’s either perfect or worthless.”
  20. “I shouldn’t need help.”
  21. “If I fail one test, I’ll never graduate.”
  22. “If I mess this up, I’ll ruin everything.”
  23. "If I can’t do it perfectly, I might as well not do it at all."
  24. "This relationship ended, so I’ll never find love again."