“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“I had onebad day,so I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“Theythink I’mweird.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”“I shouldbe betterat this.”"I shouldalways bestrong andnever showweakness."“I shouldnevermakemistakes.”“Everythingis fallingapart!”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”“Onemistake =disaster.”“Theymust bemad atme.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They’redefinitelyjudgingme.”“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“I had onebad day,so I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“Theythink I’mweird.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”“I shouldbe betterat this.”"I shouldalways bestrong andnever showweakness."“I shouldnevermakemistakes.”“Everythingis fallingapart!”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”“Onemistake =disaster.”“Theymust bemad atme.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They’redefinitelyjudgingme.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “It’s either perfect or worthless.”
  2. “Everyone’s talking about me.”
  3. "They didn’t say hi, so they must be mad at me."
  4. “I had one bad day, so I’m a failure.”
  5. "This relationship ended, so I’ll never find love again."
  6. “I should always be happy.”
  7. “If I slip once, I’ve failed completely.”
  8. “They think I’m weird.”
  9. “If I mess this up, I’ll ruin everything.”
  10. “If I fail one test, I’ll never graduate.”
  11. “If I don’t do well, everyone will hate me.”
  12. “I shouldn’t need help.”
  13. “I should be better at this.”
  14. "I should always be strong and never show weakness."
  15. “I should never make mistakes.”
  16. “Everything is falling apart!”
  17. “If I’m not the best, I’m a failure.”
  18. “They all think I’m annoying.”
  19. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  20. “I should always be calm.”
  21. “One mistake = disaster.”
  22. “They must be mad at me.”
  23. "If I can’t do it perfectly, I might as well not do it at all."
  24. “They’re definitely judging me.”