“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“If I messthis up, I’llruineverything.”“If I don’t dowell,everyone willhate me.”“Theythink I’mweird.”“I shouldalways behappy.”“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“Onemistake =disaster.”“Theymust bemad atme.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“I had onebad day,so I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I sliponce, I’vefailedcompletely.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“If I messthis up, I’llruineverything.”“If I don’t dowell,everyone willhate me.”“Theythink I’mweird.”“I shouldalways behappy.”“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“Onemistake =disaster.”“Theymust bemad atme.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“I had onebad day,so I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I sliponce, I’vefailedcompletely.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should always be calm.”
  2. "They didn’t say hi, so they must be mad at me."
  3. "I should always be strong and never show weakness."
  4. “If I mess this up, I’ll ruin everything.”
  5. “If I don’t do well, everyone will hate me.”
  6. “They think I’m weird.”
  7. “I should always be happy.”
  8. “If I fail one test, I’ll never graduate.”
  9. “I shouldn’t need help.”
  10. "This relationship ended, so I’ll never find love again."
  11. “If I’m not the best, I’m a failure.”
  12. “They all think I’m annoying.”
  13. “One mistake = disaster.”
  14. “They must be mad at me.”
  15. “Everything is falling apart!”
  16. “I should never make mistakes.”
  17. “I had one bad day, so I’m a failure.”
  18. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  19. “It’s either perfect or worthless.”
  20. “Everyone’s talking about me.”
  21. "If I can’t do it perfectly, I might as well not do it at all."
  22. “If I slip once, I’ve failed completely.”
  23. “They’re definitely judging me.”
  24. “I should be better at this.”