“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“Onemistake =disaster.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness."“They allthink I’mannoying.”“Ishouldn’tneedhelp.”“If I don’t dowell,everyone willhate me.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalwaysbe calm.”“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“Onemistake =disaster.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness."“They allthink I’mannoying.”“Ishouldn’tneedhelp.”“If I don’t dowell,everyone willhate me.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalwaysbe calm.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “They’re definitely judging me.”
  2. “Everyone’s talking about me.”
  3. “I should never make mistakes.”
  4. “If I fail one test, I’ll never graduate.”
  5. “It’s either perfect or worthless.”
  6. “One mistake = disaster.”
  7. "If I can’t do it perfectly, I might as well not do it at all."
  8. “Everything is falling apart!”
  9. "I should always be strong and never show weakness."
  10. “They all think I’m annoying.”
  11. “I shouldn’t need help.”
  12. “If I don’t do well, everyone will hate me.”
  13. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  14. “I had one bad day, so I’m a failure.”
  15. "This relationship ended, so I’ll never find love again."
  16. “If I’m not the best, I’m a failure.”
  17. “I should be better at this.”
  18. “If I slip once, I’ve failed completely.”
  19. “I should always be happy.”
  20. "They didn’t say hi, so they must be mad at me."
  21. “If I mess this up, I’ll ruin everything.”
  22. “They think I’m weird.”
  23. “They must be mad at me.”
  24. “I should always be calm.”