“If I failone test,I’ll nevergraduate.”“Theymust bemad atme.”“I shouldnevermakemistakes.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”“I shouldalwaysbe calm.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”“I had onebad day,so I’m afailure.”“Everyone’stalkingabout me.”"I shouldalways bestrong andnever showweakness.""If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”“Onemistake =disaster.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“Everythingis fallingapart!”“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”“Theymust bemad atme.”“I shouldnevermakemistakes.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”“I shouldalwaysbe calm.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”“I had onebad day,so I’m afailure.”“Everyone’stalkingabout me.”"I shouldalways bestrong andnever showweakness.""If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”“Onemistake =disaster.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“Everythingis fallingapart!”“They allthink I’mannoying.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I fail one test, I’ll never graduate.”
  2. “They must be mad at me.”
  3. “I should never make mistakes.”
  4. "This relationship ended, so I’ll never find love again."
  5. “If I’m not the best, I’m a failure.”
  6. “I shouldn’t need help.”
  7. “If I slip once, I’ve failed completely.”
  8. “It’s either perfect or worthless.”
  9. “If I don’t do well, everyone will hate me.”
  10. “I should always be calm.”
  11. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  12. “I should be better at this.”
  13. “I had one bad day, so I’m a failure.”
  14. “Everyone’s talking about me.”
  15. "I should always be strong and never show weakness."
  16. "If I can’t do it perfectly, I might as well not do it at all."
  17. “I should always be happy.”
  18. “One mistake = disaster.”
  19. “They’re definitely judging me.”
  20. "They didn’t say hi, so they must be mad at me."
  21. “If I mess this up, I’ll ruin everything.”
  22. “They think I’m weird.”
  23. “Everything is falling apart!”
  24. “They all think I’m annoying.”