“I shouldnevermakemistakes.”“I shouldalways behappy.”“They’redefinitelyjudgingme.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“Ishouldn’tneedhelp.”“Everyone’stalkingabout me.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“I had onebad day,so I’m afailure.”“Onemistake =disaster.”"If I can’t doit perfectly, Imight as wellnot do it atall."“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“If I sliponce, I’vefailedcompletely.”“If I’m notthe best,I’m afailure.”“Theythink I’mweird.”“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Theymust bemad atme.”“I shouldnevermakemistakes.”“I shouldalways behappy.”“They’redefinitelyjudgingme.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“Ishouldn’tneedhelp.”“Everyone’stalkingabout me.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“I had onebad day,so I’m afailure.”“Onemistake =disaster.”"If I can’t doit perfectly, Imight as wellnot do it atall."“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“If I sliponce, I’vefailedcompletely.”“If I’m notthe best,I’m afailure.”“Theythink I’mweird.”“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Theymust bemad atme.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should never make mistakes.”
  2. “I should always be happy.”
  3. “They’re definitely judging me.”
  4. “They all think I’m annoying.”
  5. “I should always be calm.”
  6. "They didn’t say hi, so they must be mad at me."
  7. “I shouldn’t need help.”
  8. “Everyone’s talking about me.”
  9. “If I fail one test, I’ll never graduate.”
  10. “If I mess this up, I’ll ruin everything.”
  11. “Everything is falling apart!”
  12. “I had one bad day, so I’m a failure.”
  13. “One mistake = disaster.”
  14. "If I can’t do it perfectly, I might as well not do it at all."
  15. “It’s either perfect or worthless.”
  16. “If I don’t do well, everyone will hate me.”
  17. "This relationship ended, so I’ll never find love again."
  18. "I should always be strong and never show weakness."
  19. “If I slip once, I’ve failed completely.”
  20. “If I’m not the best, I’m a failure.”
  21. “They think I’m weird.”
  22. “I should be better at this.”
  23. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  24. “They must be mad at me.”