“I had onebad day,so I’m afailure.”“If I’m notthe best,I’m afailure.”“Ishouldn’tneedhelp.”“Everythingis fallingapart!”“Theythink I’mweird.”“Everyone’stalkingabout me.”“Onemistake =disaster.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“If I failone test,I’ll nevergraduate.”“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”“I shouldalwaysbe calm.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again."“I shouldnevermakemistakes.”“I had onebad day,so I’m afailure.”“If I’m notthe best,I’m afailure.”“Ishouldn’tneedhelp.”“Everythingis fallingapart!”“Theythink I’mweird.”“Everyone’stalkingabout me.”“Onemistake =disaster.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“If I failone test,I’ll nevergraduate.”“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”“I shouldalwaysbe calm.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again."“I shouldnevermakemistakes.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. “If I’m not the best, I’m a failure.”
  3. “I shouldn’t need help.”
  4. “Everything is falling apart!”
  5. “They think I’m weird.”
  6. “Everyone’s talking about me.”
  7. “One mistake = disaster.”
  8. "They didn’t say hi, so they must be mad at me."
  9. "I should always be strong and never show weakness."
  10. “If I fail one test, I’ll never graduate.”
  11. “If I don’t do well, everyone will hate me.”
  12. “They must be mad at me.”
  13. “If I mess this up, I’ll ruin everything.”
  14. “I should always be calm.”
  15. "If I can’t do it perfectly, I might as well not do it at all."
  16. “I should always be happy.”
  17. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  18. “If I slip once, I’ve failed completely.”
  19. “They all think I’m annoying.”
  20. “It’s either perfect or worthless.”
  21. “I should be better at this.”
  22. “They’re definitely judging me.”
  23. "This relationship ended, so I’ll never find love again."
  24. “I should never make mistakes.”