“Theymust bemad atme.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”"I shouldalways bestrong andnever showweakness."“If I’m notthe best,I’m afailure.”“They’redefinitelyjudgingme.”“They allthink I’mannoying.”“Onemistake =disaster.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”“I shouldalwaysbe calm.”“If I messthis up, I’llruineverything.”"Thisrelationshipended, so I’llnever findlove again."“I shouldbe betterat this.”“Everyone’stalkingabout me.”“I had onebad day,so I’m afailure.”"They didn’tsay hi, sothey must bemad at me."“I shouldnevermakemistakes.”“Theythink I’mweird.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”“Everythingis fallingapart!”“Theymust bemad atme.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”"I shouldalways bestrong andnever showweakness."“If I’m notthe best,I’m afailure.”“They’redefinitelyjudgingme.”“They allthink I’mannoying.”“Onemistake =disaster.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldalways behappy.”“I shouldalwaysbe calm.”“If I messthis up, I’llruineverything.”"Thisrelationshipended, so I’llnever findlove again."“I shouldbe betterat this.”“Everyone’stalkingabout me.”“I had onebad day,so I’m afailure.”"They didn’tsay hi, sothey must bemad at me."“I shouldnevermakemistakes.”“Theythink I’mweird.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”“Everythingis fallingapart!”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They must be mad at me.”
  2. “I shouldn’t need help.”
  3. “If I slip once, I’ve failed completely.”
  4. "I should always be strong and never show weakness."
  5. “If I’m not the best, I’m a failure.”
  6. “They’re definitely judging me.”
  7. “They all think I’m annoying.”
  8. “One mistake = disaster.”
  9. "If I can’t do it perfectly, I might as well not do it at all."
  10. “I should always be happy.”
  11. “I should always be calm.”
  12. “If I mess this up, I’ll ruin everything.”
  13. "This relationship ended, so I’ll never find love again."
  14. “I should be better at this.”
  15. “Everyone’s talking about me.”
  16. “I had one bad day, so I’m a failure.”
  17. "They didn’t say hi, so they must be mad at me."
  18. “I should never make mistakes.”
  19. “They think I’m weird.”
  20. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  21. “If I fail one test, I’ll never graduate.”
  22. “It’s either perfect or worthless.”
  23. “If I don’t do well, everyone will hate me.”
  24. “Everything is falling apart!”