“They allthink I’mannoying.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“Everythingis fallingapart!”"Thisrelationshipended, so I’llnever findlove again."“If I sliponce, I’vefailedcompletely.”“If I don’t dowell,everyone willhate me.”“I shouldnevermakemistakes.”“I shouldalwaysbe calm.”“Theythink I’mweird.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“They’redefinitelyjudgingme.”“Theymust bemad atme.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I’m notthe best,I’m afailure.”“If I messthis up, I’llruineverything.”“Onemistake =disaster.”“Everyone’stalkingabout me.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”“They allthink I’mannoying.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“Everythingis fallingapart!”"Thisrelationshipended, so I’llnever findlove again."“If I sliponce, I’vefailedcompletely.”“If I don’t dowell,everyone willhate me.”“I shouldnevermakemistakes.”“I shouldalwaysbe calm.”“Theythink I’mweird.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“They’redefinitelyjudgingme.”“Theymust bemad atme.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I’m notthe best,I’m afailure.”“If I messthis up, I’llruineverything.”“Onemistake =disaster.”“Everyone’stalkingabout me.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They all think I’m annoying.”
  2. “I should always be happy.”
  3. "They didn’t say hi, so they must be mad at me."
  4. “Everything is falling apart!”
  5. "This relationship ended, so I’ll never find love again."
  6. “If I slip once, I’ve failed completely.”
  7. “If I don’t do well, everyone will hate me.”
  8. “I should never make mistakes.”
  9. “I should always be calm.”
  10. “They think I’m weird.”
  11. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  12. “I should be better at this.”
  13. "I should always be strong and never show weakness."
  14. “I had one bad day, so I’m a failure.”
  15. “They’re definitely judging me.”
  16. “They must be mad at me.”
  17. "If I can’t do it perfectly, I might as well not do it at all."
  18. “If I’m not the best, I’m a failure.”
  19. “If I mess this up, I’ll ruin everything.”
  20. “One mistake = disaster.”
  21. “Everyone’s talking about me.”
  22. “I shouldn’t need help.”
  23. “It’s either perfect or worthless.”
  24. “If I fail one test, I’ll never graduate.”