“I shouldnevermakemistakes.”“Theythink I’mweird.”“I shouldalwaysbe calm.”“Theymust bemad atme.”“They’redefinitelyjudgingme.”“It’s eitherperfect orworthless.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“Onemistake =disaster.”“If I’m notthe best,I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""They didn’tsay hi, sothey must bemad at me."“I had onebad day,so I’m afailure.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”“Everyone’stalkingabout me.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness."“I shouldnevermakemistakes.”“Theythink I’mweird.”“I shouldalwaysbe calm.”“Theymust bemad atme.”“They’redefinitelyjudgingme.”“It’s eitherperfect orworthless.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“Onemistake =disaster.”“If I’m notthe best,I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""They didn’tsay hi, sothey must bemad at me."“I had onebad day,so I’m afailure.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”“Everyone’stalkingabout me.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should never make mistakes.”
  2. “They think I’m weird.”
  3. “I should always be calm.”
  4. “They must be mad at me.”
  5. “They’re definitely judging me.”
  6. “It’s either perfect or worthless.”
  7. “If I mess this up, I’ll ruin everything.”
  8. “I should be better at this.”
  9. “One mistake = disaster.”
  10. “If I’m not the best, I’m a failure.”
  11. "If I can’t do it perfectly, I might as well not do it at all."
  12. “They all think I’m annoying.”
  13. “If I fail one test, I’ll never graduate.”
  14. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  15. "They didn’t say hi, so they must be mad at me."
  16. “I had one bad day, so I’m a failure.”
  17. “If I slip once, I’ve failed completely.”
  18. “I should always be happy.”
  19. “Everyone’s talking about me.”
  20. "This relationship ended, so I’ll never find love again."
  21. “If I don’t do well, everyone will hate me.”
  22. “I shouldn’t need help.”
  23. “Everything is falling apart!”
  24. "I should always be strong and never show weakness."