“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“Everyone’stalkingabout me.”“They allthink I’mannoying.”“If I messthis up, I’llruineverything.”“If I sliponce, I’vefailedcompletely.”“I shouldnevermakemistakes.”“Onemistake =disaster.”“Theythink I’mweird.”“I shouldalways behappy.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”"Thisrelationshipended, so I’llnever findlove again."“Ishouldn’tneedhelp.”"If I can’t doit perfectly, Imight as wellnot do it atall.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I failone test,I’ll nevergraduate.”“Everythingis fallingapart!”“It’s eitherperfect orworthless.”“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“Everyone’stalkingabout me.”“They allthink I’mannoying.”“If I messthis up, I’llruineverything.”“If I sliponce, I’vefailedcompletely.”“I shouldnevermakemistakes.”“Onemistake =disaster.”“Theythink I’mweird.”“I shouldalways behappy.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”"Thisrelationshipended, so I’llnever findlove again."“Ishouldn’tneedhelp.”"If I can’t doit perfectly, Imight as wellnot do it atall.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I failone test,I’ll nevergraduate.”“Everythingis fallingapart!”“It’s eitherperfect orworthless.”“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I’m not the best, I’m a failure.”
  2. “I should always be calm.”
  3. "I should always be strong and never show weakness."
  4. “I had one bad day, so I’m a failure.”
  5. “Everyone’s talking about me.”
  6. “They all think I’m annoying.”
  7. “If I mess this up, I’ll ruin everything.”
  8. “If I slip once, I’ve failed completely.”
  9. “I should never make mistakes.”
  10. “One mistake = disaster.”
  11. “They think I’m weird.”
  12. “I should always be happy.”
  13. “They’re definitely judging me.”
  14. “I should be better at this.”
  15. "This relationship ended, so I’ll never find love again."
  16. “I shouldn’t need help.”
  17. "If I can’t do it perfectly, I might as well not do it at all."
  18. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  19. “If I fail one test, I’ll never graduate.”
  20. “Everything is falling apart!”
  21. “It’s either perfect or worthless.”
  22. “They must be mad at me.”
  23. “If I don’t do well, everyone will hate me.”
  24. "They didn’t say hi, so they must be mad at me."