“It’s eitherperfect orworthless.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I don’t dowell,everyone willhate me.”“I shouldalwaysbe calm.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”"I shouldalways bestrong andnever showweakness."“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“Ishouldn’tneedhelp.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me."“Theythink I’mweird.”“Everyone’stalkingabout me.”“They’redefinitelyjudgingme.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“If I sliponce, I’vefailedcompletely.”“If I’m notthe best,I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“I shouldalways behappy.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I don’t dowell,everyone willhate me.”“I shouldalwaysbe calm.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”"I shouldalways bestrong andnever showweakness."“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“Ishouldn’tneedhelp.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me."“Theythink I’mweird.”“Everyone’stalkingabout me.”“They’redefinitelyjudgingme.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“If I sliponce, I’vefailedcompletely.”“If I’m notthe best,I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“I shouldalways behappy.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “It’s either perfect or worthless.”
  2. “I had one bad day, so I’m a failure.”
  3. "If I can’t do it perfectly, I might as well not do it at all."
  4. “If I don’t do well, everyone will hate me.”
  5. “I should always be calm.”
  6. “They must be mad at me.”
  7. “If I mess this up, I’ll ruin everything.”
  8. “I should be better at this.”
  9. "I should always be strong and never show weakness."
  10. “If I fail one test, I’ll never graduate.”
  11. “One mistake = disaster.”
  12. “I shouldn’t need help.”
  13. “They all think I’m annoying.”
  14. "They didn’t say hi, so they must be mad at me."
  15. “They think I’m weird.”
  16. “Everyone’s talking about me.”
  17. “They’re definitely judging me.”
  18. “Everything is falling apart!”
  19. “I should never make mistakes.”
  20. “If I slip once, I’ve failed completely.”
  21. “If I’m not the best, I’m a failure.”
  22. "This relationship ended, so I’ll never find love again."
  23. “I should always be happy.”
  24. "If I don’t get invited, it means no one likes me and I’ll always be alone."