"Thisrelationshipended, so I’llnever findlove again."“Theythink I’mweird.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”“If I don’t dowell,everyone willhate me.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“They’redefinitelyjudgingme.”“If I failone test,I’ll nevergraduate.”“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“Theymust bemad atme.”“Ishouldn’tneedhelp.”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“Everyone’stalkingabout me.”“Onemistake =disaster.”“I shouldnevermakemistakes.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“Everythingis fallingapart!”"Thisrelationshipended, so I’llnever findlove again."“Theythink I’mweird.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”“If I don’t dowell,everyone willhate me.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“They’redefinitelyjudgingme.”“If I failone test,I’ll nevergraduate.”“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“Theymust bemad atme.”“Ishouldn’tneedhelp.”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“Everyone’stalkingabout me.”“Onemistake =disaster.”“I shouldnevermakemistakes.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“I had onebad day,so I’m afailure.”“Everythingis fallingapart!”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This relationship ended, so I’ll never find love again."
  2. “They think I’m weird.”
  3. “They all think I’m annoying.”
  4. “I should always be calm.”
  5. “If I don’t do well, everyone will hate me.”
  6. “If I mess this up, I’ll ruin everything.”
  7. “I should be better at this.”
  8. "If I can’t do it perfectly, I might as well not do it at all."
  9. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  10. “They’re definitely judging me.”
  11. “If I fail one test, I’ll never graduate.”
  12. “I should always be happy.”
  13. “If I slip once, I’ve failed completely.”
  14. “They must be mad at me.”
  15. “I shouldn’t need help.”
  16. "They didn’t say hi, so they must be mad at me."
  17. “If I’m not the best, I’m a failure.”
  18. “Everyone’s talking about me.”
  19. “One mistake = disaster.”
  20. “I should never make mistakes.”
  21. “It’s either perfect or worthless.”
  22. "I should always be strong and never show weakness."
  23. “I had one bad day, so I’m a failure.”
  24. “Everything is falling apart!”