“I had onebad day,so I’m afailure.”“I shouldalways behappy.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Theythink I’mweird.”“If I messthis up, I’llruineverything.”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Ishouldn’tneedhelp.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”“If I failone test,I’ll nevergraduate.”“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“Everythingis fallingapart!”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“I shouldalways behappy.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Theythink I’mweird.”“If I messthis up, I’llruineverything.”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Ishouldn’tneedhelp.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”“If I failone test,I’ll nevergraduate.”“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“Everythingis fallingapart!”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I sliponce, I’vefailedcompletely.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. “I should always be happy.”
  3. "I should always be strong and never show weakness."
  4. “It’s either perfect or worthless.”
  5. “They think I’m weird.”
  6. “If I mess this up, I’ll ruin everything.”
  7. “If I don’t do well, everyone will hate me.”
  8. "They didn’t say hi, so they must be mad at me."
  9. “They must be mad at me.”
  10. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  11. “I shouldn’t need help.”
  12. “I should be better at this.”
  13. “I should never make mistakes.”
  14. “If I fail one test, I’ll never graduate.”
  15. “Everyone’s talking about me.”
  16. “If I’m not the best, I’m a failure.”
  17. “I should always be calm.”
  18. “One mistake = disaster.”
  19. “They’re definitely judging me.”
  20. "This relationship ended, so I’ll never find love again."
  21. “They all think I’m annoying.”
  22. “Everything is falling apart!”
  23. "If I can’t do it perfectly, I might as well not do it at all."
  24. “If I slip once, I’ve failed completely.”