“I shouldnevermakemistakes.”"Thisrelationshipended, so I’llnever findlove again."“Onemistake =disaster.”“Theymust bemad atme.”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I don’t dowell,everyone willhate me.”"If I can’t doit perfectly, Imight as wellnot do it atall.""I shouldalways bestrong andnever showweakness."“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”“They’redefinitelyjudgingme.”“Everythingis fallingapart!”“I shouldalways behappy.”“Everyone’stalkingabout me.”“It’s eitherperfect orworthless.”"They didn’tsay hi, sothey must bemad at me."“I shouldnevermakemistakes.”"Thisrelationshipended, so I’llnever findlove again."“Onemistake =disaster.”“Theymust bemad atme.”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I don’t dowell,everyone willhate me.”"If I can’t doit perfectly, Imight as wellnot do it atall.""I shouldalways bestrong andnever showweakness."“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”“They’redefinitelyjudgingme.”“Everythingis fallingapart!”“I shouldalways behappy.”“Everyone’stalkingabout me.”“It’s eitherperfect orworthless.”"They didn’tsay hi, sothey must bemad at me."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should never make mistakes.”
  2. "This relationship ended, so I’ll never find love again."
  3. “One mistake = disaster.”
  4. “They must be mad at me.”
  5. “If I’m not the best, I’m a failure.”
  6. “They all think I’m annoying.”
  7. “I should be better at this.”
  8. “If I slip once, I’ve failed completely.”
  9. “I had one bad day, so I’m a failure.”
  10. “I should always be calm.”
  11. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  12. “I shouldn’t need help.”
  13. “They think I’m weird.”
  14. “If I don’t do well, everyone will hate me.”
  15. "If I can’t do it perfectly, I might as well not do it at all."
  16. "I should always be strong and never show weakness."
  17. “If I fail one test, I’ll never graduate.”
  18. “If I mess this up, I’ll ruin everything.”
  19. “They’re definitely judging me.”
  20. “Everything is falling apart!”
  21. “I should always be happy.”
  22. “Everyone’s talking about me.”
  23. “It’s either perfect or worthless.”
  24. "They didn’t say hi, so they must be mad at me."