“They’redefinitelyjudgingme.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“If I failone test,I’ll nevergraduate.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”“If I’m notthe best,I’m afailure.”“I had onebad day,so I’m afailure.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“Ishouldn’tneedhelp.”“Theythink I’mweird.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“Theymust bemad atme.”“If I sliponce, I’vefailedcompletely.”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“Everyone’stalkingabout me.”“I shouldalways behappy.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They’redefinitelyjudgingme.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“If I failone test,I’ll nevergraduate.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”“If I’m notthe best,I’m afailure.”“I had onebad day,so I’m afailure.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“Ishouldn’tneedhelp.”“Theythink I’mweird.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“Theymust bemad atme.”“If I sliponce, I’vefailedcompletely.”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“Everyone’stalkingabout me.”“I shouldalways behappy.”"If I can’t doit perfectly, Imight as wellnot do it atall."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They’re definitely judging me.”
  2. “I should always be calm.”
  3. “One mistake = disaster.”
  4. “If I fail one test, I’ll never graduate.”
  5. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  6. “They all think I’m annoying.”
  7. “It’s either perfect or worthless.”
  8. “I should be better at this.”
  9. “If I’m not the best, I’m a failure.”
  10. “I had one bad day, so I’m a failure.”
  11. “Everything is falling apart!”
  12. “I should never make mistakes.”
  13. “I shouldn’t need help.”
  14. “They think I’m weird.”
  15. "This relationship ended, so I’ll never find love again."
  16. "I should always be strong and never show weakness."
  17. “They must be mad at me.”
  18. “If I slip once, I’ve failed completely.”
  19. “If I don’t do well, everyone will hate me.”
  20. "They didn’t say hi, so they must be mad at me."
  21. “If I mess this up, I’ll ruin everything.”
  22. “Everyone’s talking about me.”
  23. “I should always be happy.”
  24. "If I can’t do it perfectly, I might as well not do it at all."