“If I messthis up, I’llruineverything.”“I had onebad day,so I’m afailure.”“I shouldbe betterat this.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Theymust bemad atme.”“Everythingis fallingapart!”“If I’m notthe best,I’m afailure.”“Onemistake =disaster.”“I shouldalwaysbe calm.”"Thisrelationshipended, so I’llnever findlove again."“If I failone test,I’ll nevergraduate.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I don’t dowell,everyone willhate me.”“They’redefinitelyjudgingme.”“I shouldalways behappy.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""They didn’tsay hi, sothey must bemad at me."“If I messthis up, I’llruineverything.”“I had onebad day,so I’m afailure.”“I shouldbe betterat this.”“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Theymust bemad atme.”“Everythingis fallingapart!”“If I’m notthe best,I’m afailure.”“Onemistake =disaster.”“I shouldalwaysbe calm.”"Thisrelationshipended, so I’llnever findlove again."“If I failone test,I’ll nevergraduate.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I don’t dowell,everyone willhate me.”“They’redefinitelyjudgingme.”“I shouldalways behappy.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""They didn’tsay hi, sothey must bemad at me."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “If I mess this up, I’ll ruin everything.”
  2. “I had one bad day, so I’m a failure.”
  3. “I should be better at this.”
  4. “Everyone’s talking about me.”
  5. “I should never make mistakes.”
  6. "I should always be strong and never show weakness."
  7. “It’s either perfect or worthless.”
  8. “They must be mad at me.”
  9. “Everything is falling apart!”
  10. “If I’m not the best, I’m a failure.”
  11. “One mistake = disaster.”
  12. “I should always be calm.”
  13. "This relationship ended, so I’ll never find love again."
  14. “If I fail one test, I’ll never graduate.”
  15. "If I can’t do it perfectly, I might as well not do it at all."
  16. “They all think I’m annoying.”
  17. “If I slip once, I’ve failed completely.”
  18. “I shouldn’t need help.”
  19. “They think I’m weird.”
  20. “If I don’t do well, everyone will hate me.”
  21. “They’re definitely judging me.”
  22. “I should always be happy.”
  23. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  24. "They didn’t say hi, so they must be mad at me."