“Onemistake =disaster.”“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalwaysbe calm.”“They’redefinitelyjudgingme.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“They allthink I’mannoying.”"I shouldalways bestrong andnever showweakness."“I shouldalways behappy.”“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Onemistake =disaster.”“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalwaysbe calm.”“They’redefinitelyjudgingme.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“They allthink I’mannoying.”"I shouldalways bestrong andnever showweakness."“I shouldalways behappy.”“If I’m notthe best,I’m afailure.”“If I sliponce, I’vefailedcompletely.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“I shouldnevermakemistakes.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“Everythingis fallingapart!”“If I failone test,I’ll nevergraduate.”“It’s eitherperfect orworthless.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “One mistake = disaster.”
  2. “They think I’m weird.”
  3. “They must be mad at me.”
  4. “I should always be calm.”
  5. “They’re definitely judging me.”
  6. “I shouldn’t need help.”
  7. "This relationship ended, so I’ll never find love again."
  8. “If I don’t do well, everyone will hate me.”
  9. “They all think I’m annoying.”
  10. "I should always be strong and never show weakness."
  11. “I should always be happy.”
  12. “If I’m not the best, I’m a failure.”
  13. “If I slip once, I’ve failed completely.”
  14. "They didn’t say hi, so they must be mad at me."
  15. “Everyone’s talking about me.”
  16. “I should never make mistakes.”
  17. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  18. “I had one bad day, so I’m a failure.”
  19. “If I mess this up, I’ll ruin everything.”
  20. “Everything is falling apart!”
  21. “If I fail one test, I’ll never graduate.”
  22. “It’s either perfect or worthless.”
  23. “I should be better at this.”
  24. "If I can’t do it perfectly, I might as well not do it at all."