“I shouldalwaysbe calm.”“Onemistake =disaster.”“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalways behappy.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everyone’stalkingabout me.”“I had onebad day,so I’m afailure.”“If I sliponce, I’vefailedcompletely.”“If I messthis up, I’llruineverything.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“They’redefinitelyjudgingme.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalways behappy.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everyone’stalkingabout me.”“I had onebad day,so I’m afailure.”“If I sliponce, I’vefailedcompletely.”“If I messthis up, I’llruineverything.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“They’redefinitelyjudgingme.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“If I’m notthe best,I’m afailure.”“They allthink I’mannoying.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should always be calm.”
  2. “One mistake = disaster.”
  3. “They think I’m weird.”
  4. “They must be mad at me.”
  5. “I should always be happy.”
  6. "If I can’t do it perfectly, I might as well not do it at all."
  7. “Everyone’s talking about me.”
  8. “I had one bad day, so I’m a failure.”
  9. “If I slip once, I’ve failed completely.”
  10. “If I mess this up, I’ll ruin everything.”
  11. “I should never make mistakes.”
  12. “Everything is falling apart!”
  13. "They didn’t say hi, so they must be mad at me."
  14. “If I fail one test, I’ll never graduate.”
  15. "I should always be strong and never show weakness."
  16. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  17. “I should be better at this.”
  18. "This relationship ended, so I’ll never find love again."
  19. “If I don’t do well, everyone will hate me.”
  20. “They’re definitely judging me.”
  21. “I shouldn’t need help.”
  22. “It’s either perfect or worthless.”
  23. “If I’m not the best, I’m a failure.”
  24. “They all think I’m annoying.”