“I shouldbe betterat this.”“They’redefinitelyjudgingme.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Theymust bemad atme.”“If I sliponce, I’vefailedcompletely.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“If I messthis up, I’llruineverything.”“I shouldnevermakemistakes.”“I shouldalways behappy.”“Onemistake =disaster.”“If I failone test,I’ll nevergraduate.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“Everythingis fallingapart!”“Everyone’stalkingabout me.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”“They’redefinitelyjudgingme.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Theymust bemad atme.”“If I sliponce, I’vefailedcompletely.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“If I messthis up, I’llruineverything.”“I shouldnevermakemistakes.”“I shouldalways behappy.”“Onemistake =disaster.”“If I failone test,I’ll nevergraduate.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“Everythingis fallingapart!”“Everyone’stalkingabout me.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “I should be better at this.”
  2. “They’re definitely judging me.”
  3. "If I can’t do it perfectly, I might as well not do it at all."
  4. “They must be mad at me.”
  5. “If I slip once, I’ve failed completely.”
  6. “They think I’m weird.”
  7. “If I’m not the best, I’m a failure.”
  8. “I had one bad day, so I’m a failure.”
  9. “I should always be calm.”
  10. "They didn’t say hi, so they must be mad at me."
  11. “They all think I’m annoying.”
  12. “It’s either perfect or worthless.”
  13. “If I mess this up, I’ll ruin everything.”
  14. “I should never make mistakes.”
  15. “I should always be happy.”
  16. “One mistake = disaster.”
  17. “If I fail one test, I’ll never graduate.”
  18. "This relationship ended, so I’ll never find love again."
  19. "I should always be strong and never show weakness."
  20. “Everything is falling apart!”
  21. “Everyone’s talking about me.”
  22. “If I don’t do well, everyone will hate me.”
  23. “I shouldn’t need help.”
  24. "If I don’t get invited, it means no one likes me and I’ll always be alone."