“I shouldnevermakemistakes.”“They’redefinitelyjudgingme.”“Onemistake =disaster.”“I shouldbe betterat this.”“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I messthis up, I’llruineverything.”“I shouldalwaysbe calm.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“Everyone’stalkingabout me.”“Theymust bemad atme.”“They allthink I’mannoying.”“Theythink I’mweird.”“I had onebad day,so I’m afailure.”“If I’m notthe best,I’m afailure.”“If I don’t dowell,everyone willhate me.”“I shouldalways behappy.”“It’s eitherperfect orworthless.”“If I sliponce, I’vefailedcompletely.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“I shouldnevermakemistakes.”“They’redefinitelyjudgingme.”“Onemistake =disaster.”“I shouldbe betterat this.”“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I messthis up, I’llruineverything.”“I shouldalwaysbe calm.”"Thisrelationshipended, so I’llnever findlove again.""I shouldalways bestrong andnever showweakness."“Everyone’stalkingabout me.”“Theymust bemad atme.”“They allthink I’mannoying.”“Theythink I’mweird.”“I had onebad day,so I’m afailure.”“If I’m notthe best,I’m afailure.”“If I don’t dowell,everyone willhate me.”“I shouldalways behappy.”“It’s eitherperfect orworthless.”“If I sliponce, I’vefailedcompletely.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should never make mistakes.”
  2. “They’re definitely judging me.”
  3. “One mistake = disaster.”
  4. “I should be better at this.”
  5. “I shouldn’t need help.”
  6. “If I fail one test, I’ll never graduate.”
  7. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  8. “If I mess this up, I’ll ruin everything.”
  9. “I should always be calm.”
  10. "This relationship ended, so I’ll never find love again."
  11. "I should always be strong and never show weakness."
  12. “Everyone’s talking about me.”
  13. “They must be mad at me.”
  14. “They all think I’m annoying.”
  15. “They think I’m weird.”
  16. “I had one bad day, so I’m a failure.”
  17. “If I’m not the best, I’m a failure.”
  18. “If I don’t do well, everyone will hate me.”
  19. “I should always be happy.”
  20. “It’s either perfect or worthless.”
  21. “If I slip once, I’ve failed completely.”
  22. "If I can’t do it perfectly, I might as well not do it at all."
  23. “Everything is falling apart!”
  24. "They didn’t say hi, so they must be mad at me."