“Everythingis fallingapart!”“They allthink I’mannoying.”“Onemistake =disaster.”“If I failone test,I’ll nevergraduate.”“I shouldalwaysbe calm.”“I shouldbe betterat this.”“I had onebad day,so I’m afailure.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“I shouldnevermakemistakes.”“If I don’t dowell,everyone willhate me.”"I shouldalways bestrong andnever showweakness."“Everyone’stalkingabout me.”“If I sliponce, I’vefailedcompletely.”“Theythink I’mweird.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Everythingis fallingapart!”“They allthink I’mannoying.”“Onemistake =disaster.”“If I failone test,I’ll nevergraduate.”“I shouldalwaysbe calm.”“I shouldbe betterat this.”“I had onebad day,so I’m afailure.”“Ishouldn’tneedhelp.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“It’s eitherperfect orworthless.”“I shouldnevermakemistakes.”“If I don’t dowell,everyone willhate me.”"I shouldalways bestrong andnever showweakness."“Everyone’stalkingabout me.”“If I sliponce, I’vefailedcompletely.”“Theythink I’mweird.”“Theymust bemad atme.”“If I messthis up, I’llruineverything.”"If I can’t doit perfectly, Imight as wellnot do it atall."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Everything is falling apart!”
  2. “They all think I’m annoying.”
  3. “One mistake = disaster.”
  4. “If I fail one test, I’ll never graduate.”
  5. “I should always be calm.”
  6. “I should be better at this.”
  7. “I had one bad day, so I’m a failure.”
  8. “I shouldn’t need help.”
  9. "This relationship ended, so I’ll never find love again."
  10. “If I’m not the best, I’m a failure.”
  11. “I should always be happy.”
  12. “They’re definitely judging me.”
  13. "They didn’t say hi, so they must be mad at me."
  14. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  15. “It’s either perfect or worthless.”
  16. “I should never make mistakes.”
  17. “If I don’t do well, everyone will hate me.”
  18. "I should always be strong and never show weakness."
  19. “Everyone’s talking about me.”
  20. “If I slip once, I’ve failed completely.”
  21. “They think I’m weird.”
  22. “They must be mad at me.”
  23. “If I mess this up, I’ll ruin everything.”
  24. "If I can’t do it perfectly, I might as well not do it at all."