"Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“If I messthis up, I’llruineverything.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Everythingis fallingapart!”“Ishouldn’tneedhelp.”"I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“Theymust bemad atme.”“I shouldnevermakemistakes.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”“Theythink I’mweird.”“They’redefinitelyjudgingme.”“If I failone test,I’ll nevergraduate.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”“Onemistake =disaster.”"Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“It’s eitherperfect orworthless.”“If I messthis up, I’llruineverything.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Everythingis fallingapart!”“Ishouldn’tneedhelp.”"I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“Theymust bemad atme.”“I shouldnevermakemistakes.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”“Theythink I’mweird.”“They’redefinitelyjudgingme.”“If I failone test,I’ll nevergraduate.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”“Onemistake =disaster.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This relationship ended, so I’ll never find love again."
  2. “They all think I’m annoying.”
  3. “It’s either perfect or worthless.”
  4. “If I mess this up, I’ll ruin everything.”
  5. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  6. “Everything is falling apart!”
  7. “I shouldn’t need help.”
  8. "I should always be strong and never show weakness."
  9. “I should be better at this.”
  10. “If I slip once, I’ve failed completely.”
  11. “They must be mad at me.”
  12. “I should never make mistakes.”
  13. “I should always be calm.”
  14. "They didn’t say hi, so they must be mad at me."
  15. “Everyone’s talking about me.”
  16. “If I’m not the best, I’m a failure.”
  17. “I should always be happy.”
  18. “They think I’m weird.”
  19. “They’re definitely judging me.”
  20. “If I fail one test, I’ll never graduate.”
  21. "If I can’t do it perfectly, I might as well not do it at all."
  22. “If I don’t do well, everyone will hate me.”
  23. “I had one bad day, so I’m a failure.”
  24. “One mistake = disaster.”