“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”"Thisrelationshipended, so I’llnever findlove again."“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“It’s eitherperfect orworthless.”“Theymust bemad atme.”“I shouldalways behappy.”“If I don’t dowell,everyone willhate me.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I’m notthe best,I’m afailure.”“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”“They’redefinitelyjudgingme.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”"Thisrelationshipended, so I’llnever findlove again."“If I messthis up, I’llruineverything.”“Theythink I’mweird.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“It’s eitherperfect orworthless.”“Theymust bemad atme.”“I shouldalways behappy.”“If I don’t dowell,everyone willhate me.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I’m notthe best,I’m afailure.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I fail one test, I’ll never graduate.”
  2. “I shouldn’t need help.”
  3. “They’re definitely judging me.”
  4. “I should be better at this.”
  5. “I should never make mistakes.”
  6. "This relationship ended, so I’ll never find love again."
  7. “If I mess this up, I’ll ruin everything.”
  8. “They think I’m weird.”
  9. “One mistake = disaster.”
  10. “I had one bad day, so I’m a failure.”
  11. “It’s either perfect or worthless.”
  12. “They must be mad at me.”
  13. “I should always be happy.”
  14. “If I don’t do well, everyone will hate me.”
  15. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  16. “I should always be calm.”
  17. “Everything is falling apart!”
  18. "I should always be strong and never show weakness."
  19. “If I slip once, I’ve failed completely.”
  20. “They all think I’m annoying.”
  21. "They didn’t say hi, so they must be mad at me."
  22. “Everyone’s talking about me.”
  23. "If I can’t do it perfectly, I might as well not do it at all."
  24. “If I’m not the best, I’m a failure.”