“I shouldalways behappy.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“I shouldbe betterat this.”“Theythink I’mweird.”"If I can’t doit perfectly, Imight as wellnot do it atall.""They didn’tsay hi, sothey must bemad at me."“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“They’redefinitelyjudgingme.”“If I don’t dowell,everyone willhate me.”“I shouldnevermakemistakes.”“Onemistake =disaster.”"Thisrelationshipended, so I’llnever findlove again."“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness."“Theymust bemad atme.”“Everythingis fallingapart!”“If I messthis up, I’llruineverything.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalways behappy.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“I shouldbe betterat this.”“Theythink I’mweird.”"If I can’t doit perfectly, Imight as wellnot do it atall.""They didn’tsay hi, sothey must bemad at me."“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“They’redefinitelyjudgingme.”“If I don’t dowell,everyone willhate me.”“I shouldnevermakemistakes.”“Onemistake =disaster.”"Thisrelationshipended, so I’llnever findlove again."“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness."“Theymust bemad atme.”“Everythingis fallingapart!”“If I messthis up, I’llruineverything.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should always be happy.”
  2. “They all think I’m annoying.”
  3. “I should always be calm.”
  4. “I shouldn’t need help.”
  5. “If I slip once, I’ve failed completely.”
  6. “I had one bad day, so I’m a failure.”
  7. “I should be better at this.”
  8. “They think I’m weird.”
  9. "If I can’t do it perfectly, I might as well not do it at all."
  10. "They didn’t say hi, so they must be mad at me."
  11. “It’s either perfect or worthless.”
  12. “Everyone’s talking about me.”
  13. “If I’m not the best, I’m a failure.”
  14. “They’re definitely judging me.”
  15. “If I don’t do well, everyone will hate me.”
  16. “I should never make mistakes.”
  17. “One mistake = disaster.”
  18. "This relationship ended, so I’ll never find love again."
  19. “If I fail one test, I’ll never graduate.”
  20. "I should always be strong and never show weakness."
  21. “They must be mad at me.”
  22. “Everything is falling apart!”
  23. “If I mess this up, I’ll ruin everything.”
  24. "If I don’t get invited, it means no one likes me and I’ll always be alone."