“I shouldalwaysbe calm.”“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldnevermakemistakes.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me.""Thisrelationshipended, so I’llnever findlove again."“If I sliponce, I’vefailedcompletely.”“I shouldbe betterat this.”“Everyone’stalkingabout me.”“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Onemistake =disaster.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“Everythingis fallingapart!”“I shouldalways behappy.”“They’redefinitelyjudgingme.”“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”“I shouldalwaysbe calm.”“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldnevermakemistakes.”“They allthink I’mannoying.”"They didn’tsay hi, sothey must bemad at me.""Thisrelationshipended, so I’llnever findlove again."“If I sliponce, I’vefailedcompletely.”“I shouldbe betterat this.”“Everyone’stalkingabout me.”“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Onemistake =disaster.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“Everythingis fallingapart!”“I shouldalways behappy.”“They’redefinitelyjudgingme.”“Ishouldn’tneedhelp.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “I should always be calm.”
  2. “If I don’t do well, everyone will hate me.”
  3. “I had one bad day, so I’m a failure.”
  4. "If I can’t do it perfectly, I might as well not do it at all."
  5. “I should never make mistakes.”
  6. “They all think I’m annoying.”
  7. "They didn’t say hi, so they must be mad at me."
  8. "This relationship ended, so I’ll never find love again."
  9. “If I slip once, I’ve failed completely.”
  10. “I should be better at this.”
  11. “Everyone’s talking about me.”
  12. “They must be mad at me.”
  13. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  14. “One mistake = disaster.”
  15. “They think I’m weird.”
  16. “If I’m not the best, I’m a failure.”
  17. “It’s either perfect or worthless.”
  18. "I should always be strong and never show weakness."
  19. “Everything is falling apart!”
  20. “I should always be happy.”
  21. “They’re definitely judging me.”
  22. “I shouldn’t need help.”
  23. “If I fail one test, I’ll never graduate.”
  24. “If I mess this up, I’ll ruin everything.”