“If I messthis up, I’llruineverything.”“Ishouldn’tneedhelp.”“I shouldbe betterat this.”“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness.""If I can’t doit perfectly, Imight as wellnot do it atall."“If I failone test,I’ll nevergraduate.”“They’redefinitelyjudgingme.”“If I’m notthe best,I’m afailure.”"They didn’tsay hi, sothey must bemad at me."“I shouldnevermakemistakes.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“I shouldalwaysbe calm.”“Theythink I’mweird.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”“I shouldalways behappy.”“Everyone’stalkingabout me.”“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”“Onemistake =disaster.”“If I messthis up, I’llruineverything.”“Ishouldn’tneedhelp.”“I shouldbe betterat this.”“Everythingis fallingapart!”"I shouldalways bestrong andnever showweakness.""If I can’t doit perfectly, Imight as wellnot do it atall."“If I failone test,I’ll nevergraduate.”“They’redefinitelyjudgingme.”“If I’m notthe best,I’m afailure.”"They didn’tsay hi, sothey must bemad at me."“I shouldnevermakemistakes.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again."“They allthink I’mannoying.”“I shouldalwaysbe calm.”“Theythink I’mweird.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”“I shouldalways behappy.”“Everyone’stalkingabout me.”“It’s eitherperfect orworthless.”“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”“Onemistake =disaster.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I mess this up, I’ll ruin everything.”
  2. “I shouldn’t need help.”
  3. “I should be better at this.”
  4. “Everything is falling apart!”
  5. "I should always be strong and never show weakness."
  6. "If I can’t do it perfectly, I might as well not do it at all."
  7. “If I fail one test, I’ll never graduate.”
  8. “They’re definitely judging me.”
  9. “If I’m not the best, I’m a failure.”
  10. "They didn’t say hi, so they must be mad at me."
  11. “I should never make mistakes.”
  12. “If I slip once, I’ve failed completely.”
  13. "This relationship ended, so I’ll never find love again."
  14. “They all think I’m annoying.”
  15. “I should always be calm.”
  16. “They think I’m weird.”
  17. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  18. “I had one bad day, so I’m a failure.”
  19. “I should always be happy.”
  20. “Everyone’s talking about me.”
  21. “It’s either perfect or worthless.”
  22. “If I don’t do well, everyone will hate me.”
  23. “They must be mad at me.”
  24. “One mistake = disaster.”