“Ishouldn’tneedhelp.”"They didn’tsay hi, sothey must bemad at me.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Everyone’stalkingabout me.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Everythingis fallingapart!”"Thisrelationshipended, so I’llnever findlove again."“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“I shouldnevermakemistakes.”“I shouldbe betterat this.”“If I’m notthe best,I’m afailure.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“They’redefinitelyjudgingme.”“If I don’t dowell,everyone willhate me.”“Ishouldn’tneedhelp.”"They didn’tsay hi, sothey must bemad at me.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Everyone’stalkingabout me.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”“Everythingis fallingapart!”"Thisrelationshipended, so I’llnever findlove again."“Theythink I’mweird.”“Theymust bemad atme.”“I shouldalwaysbe calm.”“Onemistake =disaster.”“I shouldnevermakemistakes.”“I shouldbe betterat this.”“If I’m notthe best,I’m afailure.”“I had onebad day,so I’m afailure.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“They’redefinitelyjudgingme.”“If I don’t dowell,everyone willhate me.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I shouldn’t need help.”
  2. "They didn’t say hi, so they must be mad at me."
  3. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  4. “Everyone’s talking about me.”
  5. "I should always be strong and never show weakness."
  6. “It’s either perfect or worthless.”
  7. “Everything is falling apart!”
  8. "This relationship ended, so I’ll never find love again."
  9. “They think I’m weird.”
  10. “They must be mad at me.”
  11. “I should always be calm.”
  12. “One mistake = disaster.”
  13. “I should never make mistakes.”
  14. “I should be better at this.”
  15. “If I’m not the best, I’m a failure.”
  16. “I had one bad day, so I’m a failure.”
  17. "If I can’t do it perfectly, I might as well not do it at all."
  18. “They all think I’m annoying.”
  19. “If I slip once, I’ve failed completely.”
  20. “I should always be happy.”
  21. “If I mess this up, I’ll ruin everything.”
  22. “If I fail one test, I’ll never graduate.”
  23. “They’re definitely judging me.”
  24. “If I don’t do well, everyone will hate me.”