"They didn’tsay hi, sothey must bemad at me."“They’redefinitelyjudgingme.”“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”“Everyone’stalkingabout me.”"Thisrelationshipended, so I’llnever findlove again.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldnevermakemistakes.”“If I messthis up, I’llruineverything.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”“Everythingis fallingapart!”“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”"They didn’tsay hi, sothey must bemad at me."“They’redefinitelyjudgingme.”“If I don’t dowell,everyone willhate me.”“Theymust bemad atme.”“Everyone’stalkingabout me.”"Thisrelationshipended, so I’llnever findlove again.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldnevermakemistakes.”“If I messthis up, I’llruineverything.”“If I sliponce, I’vefailedcompletely.”“I shouldalways behappy.”“Everythingis fallingapart!”“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I’m notthe best,I’m afailure.”“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“I had onebad day,so I’m afailure.”“They allthink I’mannoying.”“I shouldalwaysbe calm.”"I shouldalways bestrong andnever showweakness."“It’s eitherperfect orworthless.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. "They didn’t say hi, so they must be mad at me."
  2. “They’re definitely judging me.”
  3. “If I don’t do well, everyone will hate me.”
  4. “They must be mad at me.”
  5. “Everyone’s talking about me.”
  6. "This relationship ended, so I’ll never find love again."
  7. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  8. “I should be better at this.”
  9. "If I can’t do it perfectly, I might as well not do it at all."
  10. “I should never make mistakes.”
  11. “If I mess this up, I’ll ruin everything.”
  12. “If I slip once, I’ve failed completely.”
  13. “I should always be happy.”
  14. “Everything is falling apart!”
  15. “I shouldn’t need help.”
  16. “They think I’m weird.”
  17. “If I’m not the best, I’m a failure.”
  18. “If I fail one test, I’ll never graduate.”
  19. “One mistake = disaster.”
  20. “I had one bad day, so I’m a failure.”
  21. “They all think I’m annoying.”
  22. “I should always be calm.”
  23. "I should always be strong and never show weakness."
  24. “It’s either perfect or worthless.”