“If I don’t dowell,everyone willhate me.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I messthis up, I’llruineverything.”“Theymust bemad atme.”“They’redefinitelyjudgingme.”"I shouldalways bestrong andnever showweakness."“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”“Everythingis fallingapart!”“I shouldalways behappy.”“I shouldnevermakemistakes.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“Onemistake =disaster.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”“If I’m notthe best,I’m afailure.”“If I don’t dowell,everyone willhate me.”“I shouldbe betterat this.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I messthis up, I’llruineverything.”“Theymust bemad atme.”“They’redefinitelyjudgingme.”"I shouldalways bestrong andnever showweakness."“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”"Thisrelationshipended, so I’llnever findlove again.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”“Everythingis fallingapart!”“I shouldalways behappy.”“I shouldnevermakemistakes.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“Onemistake =disaster.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”“If I’m notthe best,I’m afailure.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “If I don’t do well, everyone will hate me.”
  2. “I should be better at this.”
  3. "If I can’t do it perfectly, I might as well not do it at all."
  4. “If I mess this up, I’ll ruin everything.”
  5. “They must be mad at me.”
  6. “They’re definitely judging me.”
  7. "I should always be strong and never show weakness."
  8. “Everyone’s talking about me.”
  9. "They didn’t say hi, so they must be mad at me."
  10. “They all think I’m annoying.”
  11. “If I slip once, I’ve failed completely.”
  12. "This relationship ended, so I’ll never find love again."
  13. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  14. “I had one bad day, so I’m a failure.”
  15. “I should always be calm.”
  16. “Everything is falling apart!”
  17. “I should always be happy.”
  18. “I should never make mistakes.”
  19. “I shouldn’t need help.”
  20. “It’s either perfect or worthless.”
  21. “One mistake = disaster.”
  22. “They think I’m weird.”
  23. “If I fail one test, I’ll never graduate.”
  24. “If I’m not the best, I’m a failure.”