“I had onebad day,so I’m afailure.”"I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“They allthink I’mannoying.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Theythink I’mweird.”“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“If I don’t dowell,everyone willhate me.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“I shouldalwaysbe calm.”“If I sliponce, I’vefailedcompletely.”“I shouldnevermakemistakes.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”“I shouldalways behappy.”“Onemistake =disaster.”“If I’m notthe best,I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“They’redefinitelyjudgingme.”“I had onebad day,so I’m afailure.”"I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“They allthink I’mannoying.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Theythink I’mweird.”“Everythingis fallingapart!”"They didn’tsay hi, sothey must bemad at me."“If I don’t dowell,everyone willhate me.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“I shouldalwaysbe calm.”“If I sliponce, I’vefailedcompletely.”“I shouldnevermakemistakes.”“Ishouldn’tneedhelp.”“It’s eitherperfect orworthless.”“Everyone’stalkingabout me.”“I shouldalways behappy.”“Onemistake =disaster.”“If I’m notthe best,I’m afailure.”"Thisrelationshipended, so I’llnever findlove again."“They’redefinitelyjudgingme.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. "I should always be strong and never show weakness."
  3. “I should be better at this.”
  4. “They must be mad at me.”
  5. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  6. “They all think I’m annoying.”
  7. "If I can’t do it perfectly, I might as well not do it at all."
  8. “They think I’m weird.”
  9. “Everything is falling apart!”
  10. "They didn’t say hi, so they must be mad at me."
  11. “If I don’t do well, everyone will hate me.”
  12. “If I mess this up, I’ll ruin everything.”
  13. “If I fail one test, I’ll never graduate.”
  14. “I should always be calm.”
  15. “If I slip once, I’ve failed completely.”
  16. “I should never make mistakes.”
  17. “I shouldn’t need help.”
  18. “It’s either perfect or worthless.”
  19. “Everyone’s talking about me.”
  20. “I should always be happy.”
  21. “One mistake = disaster.”
  22. “If I’m not the best, I’m a failure.”
  23. "This relationship ended, so I’ll never find love again."
  24. “They’re definitely judging me.”