“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“Theythink I’mweird.”"Thisrelationshipended, so I’llnever findlove again."“They’redefinitelyjudgingme.”“I shouldalwaysbe calm.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“It’s eitherperfect orworthless.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""I shouldalways bestrong andnever showweakness."“Theymust bemad atme.”“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“Ishouldn’tneedhelp.”"If I can’t doit perfectly, Imight as wellnot do it atall."“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”“Onemistake =disaster.”“Theythink I’mweird.”"Thisrelationshipended, so I’llnever findlove again."“They’redefinitelyjudgingme.”“I shouldalwaysbe calm.”“I had onebad day,so I’m afailure.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”“If I don’t dowell,everyone willhate me.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“If I’m notthe best,I’m afailure.”“It’s eitherperfect orworthless.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""I shouldalways bestrong andnever showweakness."“Theymust bemad atme.”“I shouldalways behappy.”“If I sliponce, I’vefailedcompletely.”“Ishouldn’tneedhelp.”"If I can’t doit perfectly, Imight as wellnot do it atall."

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They all think I’m annoying.”
  2. “If I fail one test, I’ll never graduate.”
  3. “One mistake = disaster.”
  4. “They think I’m weird.”
  5. "This relationship ended, so I’ll never find love again."
  6. “They’re definitely judging me.”
  7. “I should always be calm.”
  8. “I had one bad day, so I’m a failure.”
  9. “If I mess this up, I’ll ruin everything.”
  10. “I should be better at this.”
  11. “I should never make mistakes.”
  12. “Everything is falling apart!”
  13. “If I don’t do well, everyone will hate me.”
  14. "They didn’t say hi, so they must be mad at me."
  15. “Everyone’s talking about me.”
  16. “If I’m not the best, I’m a failure.”
  17. “It’s either perfect or worthless.”
  18. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  19. "I should always be strong and never show weakness."
  20. “They must be mad at me.”
  21. “I should always be happy.”
  22. “If I slip once, I’ve failed completely.”
  23. “I shouldn’t need help.”
  24. "If I can’t do it perfectly, I might as well not do it at all."