"I shouldalways bestrong andnever showweakness."“I shouldnevermakemistakes.”“Theymust bemad atme.”“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”"Thisrelationshipended, so I’llnever findlove again."“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“Everythingis fallingapart!”“If I sliponce, I’vefailedcompletely.”“Everyone’stalkingabout me.”“They allthink I’mannoying.”“I shouldalways behappy.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I don’t dowell,everyone willhate me.”“It’s eitherperfect orworthless.”“They’redefinitelyjudgingme.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Onemistake =disaster.”"I shouldalways bestrong andnever showweakness."“I shouldnevermakemistakes.”“Theymust bemad atme.”“Ishouldn’tneedhelp.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”"Thisrelationshipended, so I’llnever findlove again."“I had onebad day,so I’m afailure.”“I shouldalwaysbe calm.”"They didn’tsay hi, sothey must bemad at me."“If I’m notthe best,I’m afailure.”“Everythingis fallingapart!”“If I sliponce, I’vefailedcompletely.”“Everyone’stalkingabout me.”“They allthink I’mannoying.”“I shouldalways behappy.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I don’t dowell,everyone willhate me.”“It’s eitherperfect orworthless.”“They’redefinitelyjudgingme.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Onemistake =disaster.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I should always be strong and never show weakness."
  2. “I should never make mistakes.”
  3. “They must be mad at me.”
  4. “I shouldn’t need help.”
  5. “They think I’m weird.”
  6. “If I fail one test, I’ll never graduate.”
  7. "This relationship ended, so I’ll never find love again."
  8. “I had one bad day, so I’m a failure.”
  9. “I should always be calm.”
  10. "They didn’t say hi, so they must be mad at me."
  11. “If I’m not the best, I’m a failure.”
  12. “Everything is falling apart!”
  13. “If I slip once, I’ve failed completely.”
  14. “Everyone’s talking about me.”
  15. “They all think I’m annoying.”
  16. “I should always be happy.”
  17. "If I can’t do it perfectly, I might as well not do it at all."
  18. “If I don’t do well, everyone will hate me.”
  19. “It’s either perfect or worthless.”
  20. “They’re definitely judging me.”
  21. “If I mess this up, I’ll ruin everything.”
  22. “I should be better at this.”
  23. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  24. “One mistake = disaster.”