“I had onebad day,so I’m afailure.”“I shouldnevermakemistakes.”“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”"They didn’tsay hi, sothey must bemad at me."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”“If I’m notthe best,I’m afailure.”“Theymust bemad atme.”“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”“I shouldalways behappy.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”"I shouldalways bestrong andnever showweakness.""If I can’t doit perfectly, Imight as wellnot do it atall."“Onemistake =disaster.”“Ishouldn’tneedhelp.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“Everythingis fallingapart!”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”“Theythink I’mweird.”“I had onebad day,so I’m afailure.”“I shouldnevermakemistakes.”“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”"They didn’tsay hi, sothey must bemad at me."“If I sliponce, I’vefailedcompletely.”“They allthink I’mannoying.”“If I’m notthe best,I’m afailure.”“Theymust bemad atme.”“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”“I shouldalways behappy.”"Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”"I shouldalways bestrong andnever showweakness.""If I can’t doit perfectly, Imight as wellnot do it atall."“Onemistake =disaster.”“Ishouldn’tneedhelp.”“If I messthis up, I’llruineverything.”“I shouldbe betterat this.”“Everythingis fallingapart!”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldalwaysbe calm.”“Theythink I’mweird.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. “I should never make mistakes.”
  3. “It’s either perfect or worthless.”
  4. “If I fail one test, I’ll never graduate.”
  5. "They didn’t say hi, so they must be mad at me."
  6. “If I slip once, I’ve failed completely.”
  7. “They all think I’m annoying.”
  8. “If I’m not the best, I’m a failure.”
  9. “They must be mad at me.”
  10. “They’re definitely judging me.”
  11. “Everyone’s talking about me.”
  12. “I should always be happy.”
  13. "This relationship ended, so I’ll never find love again."
  14. “If I don’t do well, everyone will hate me.”
  15. "I should always be strong and never show weakness."
  16. "If I can’t do it perfectly, I might as well not do it at all."
  17. “One mistake = disaster.”
  18. “I shouldn’t need help.”
  19. “If I mess this up, I’ll ruin everything.”
  20. “I should be better at this.”
  21. “Everything is falling apart!”
  22. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  23. “I should always be calm.”
  24. “They think I’m weird.”