"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“I shouldalwaysbe calm.”“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”“Everythingis fallingapart!”“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again."“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“They allthink I’mannoying.”“Theythink I’mweird.”“Onemistake =disaster.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me."“Everyone’stalkingabout me.”“I shouldalwaysbe calm.”“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall."“Theymust bemad atme.”“If I don’t dowell,everyone willhate me.”“Everythingis fallingapart!”“They’redefinitelyjudgingme.”"Thisrelationshipended, so I’llnever findlove again."“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“If I messthis up, I’llruineverything.”“If I failone test,I’ll nevergraduate.”“Ishouldn’tneedhelp.”“If I sliponce, I’vefailedcompletely.”“I had onebad day,so I’m afailure.”“They allthink I’mannoying.”“Theythink I’mweird.”“Onemistake =disaster.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“If I’m notthe best,I’m afailure.”“I shouldalways behappy.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "They didn’t say hi, so they must be mad at me."
  2. “Everyone’s talking about me.”
  3. “I should always be calm.”
  4. “I should never make mistakes.”
  5. "If I can’t do it perfectly, I might as well not do it at all."
  6. “They must be mad at me.”
  7. “If I don’t do well, everyone will hate me.”
  8. “Everything is falling apart!”
  9. “They’re definitely judging me.”
  10. "This relationship ended, so I’ll never find love again."
  11. “It’s either perfect or worthless.”
  12. "I should always be strong and never show weakness."
  13. “I should be better at this.”
  14. “If I mess this up, I’ll ruin everything.”
  15. “If I fail one test, I’ll never graduate.”
  16. “I shouldn’t need help.”
  17. “If I slip once, I’ve failed completely.”
  18. “I had one bad day, so I’m a failure.”
  19. “They all think I’m annoying.”
  20. “They think I’m weird.”
  21. “One mistake = disaster.”
  22. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  23. “If I’m not the best, I’m a failure.”
  24. “I should always be happy.”