“If I sliponce, I’vefailedcompletely.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Onemistake =disaster.”"Thisrelationshipended, so I’llnever findlove again."“I had onebad day,so I’m afailure.”“If I don’t dowell,everyone willhate me.”“I shouldalwaysbe calm.”“Ishouldn’tneedhelp.”“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”“If I’m notthe best,I’m afailure.”“Theymust bemad atme.”“Everyone’stalkingabout me.”“Everythingis fallingapart!”“Theythink I’mweird.”“If I messthis up, I’llruineverything.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“I shouldalways behappy.”“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldbe betterat this.”“If I sliponce, I’vefailedcompletely.”“They’redefinitelyjudgingme.”"They didn’tsay hi, sothey must bemad at me.""If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“Onemistake =disaster.”"Thisrelationshipended, so I’llnever findlove again."“I had onebad day,so I’m afailure.”“If I don’t dowell,everyone willhate me.”“I shouldalwaysbe calm.”“Ishouldn’tneedhelp.”“They allthink I’mannoying.”“If I failone test,I’ll nevergraduate.”“If I’m notthe best,I’m afailure.”“Theymust bemad atme.”“Everyone’stalkingabout me.”“Everythingis fallingapart!”“Theythink I’mweird.”“If I messthis up, I’llruineverything.”“It’s eitherperfect orworthless.”"I shouldalways bestrong andnever showweakness."“I shouldalways behappy.”“I shouldnevermakemistakes.”"If I can’t doit perfectly, Imight as wellnot do it atall."“I shouldbe betterat this.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “If I slip once, I’ve failed completely.”
  2. “They’re definitely judging me.”
  3. "They didn’t say hi, so they must be mad at me."
  4. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  5. “One mistake = disaster.”
  6. "This relationship ended, so I’ll never find love again."
  7. “I had one bad day, so I’m a failure.”
  8. “If I don’t do well, everyone will hate me.”
  9. “I should always be calm.”
  10. “I shouldn’t need help.”
  11. “They all think I’m annoying.”
  12. “If I fail one test, I’ll never graduate.”
  13. “If I’m not the best, I’m a failure.”
  14. “They must be mad at me.”
  15. “Everyone’s talking about me.”
  16. “Everything is falling apart!”
  17. “They think I’m weird.”
  18. “If I mess this up, I’ll ruin everything.”
  19. “It’s either perfect or worthless.”
  20. "I should always be strong and never show weakness."
  21. “I should always be happy.”
  22. “I should never make mistakes.”
  23. "If I can’t do it perfectly, I might as well not do it at all."
  24. “I should be better at this.”