“I had onebad day,so I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""If I can’t doit perfectly, Imight as wellnot do it atall."“Ishouldn’tneedhelp.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”“They’redefinitelyjudgingme.”“If I sliponce, I’vefailedcompletely.”“I shouldalwaysbe calm.”“They allthink I’mannoying.”“Onemistake =disaster.”“If I don’t dowell,everyone willhate me.”“Everyone’stalkingabout me.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“Theythink I’mweird.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“Theymust bemad atme.”“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”“I had onebad day,so I’m afailure.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone.""If I can’t doit perfectly, Imight as wellnot do it atall."“Ishouldn’tneedhelp.”“I shouldnevermakemistakes.”“Everythingis fallingapart!”“They’redefinitelyjudgingme.”“If I sliponce, I’vefailedcompletely.”“I shouldalwaysbe calm.”“They allthink I’mannoying.”“Onemistake =disaster.”“If I don’t dowell,everyone willhate me.”“Everyone’stalkingabout me.”"Thisrelationshipended, so I’llnever findlove again."“If I’m notthe best,I’m afailure.”“Theythink I’mweird.”“I shouldalways behappy.”"They didn’tsay hi, sothey must bemad at me.""I shouldalways bestrong andnever showweakness."“I shouldbe betterat this.”“Theymust bemad atme.”“It’s eitherperfect orworthless.”“If I failone test,I’ll nevergraduate.”“If I messthis up, I’llruineverything.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I had one bad day, so I’m a failure.”
  2. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  3. "If I can’t do it perfectly, I might as well not do it at all."
  4. “I shouldn’t need help.”
  5. “I should never make mistakes.”
  6. “Everything is falling apart!”
  7. “They’re definitely judging me.”
  8. “If I slip once, I’ve failed completely.”
  9. “I should always be calm.”
  10. “They all think I’m annoying.”
  11. “One mistake = disaster.”
  12. “If I don’t do well, everyone will hate me.”
  13. “Everyone’s talking about me.”
  14. "This relationship ended, so I’ll never find love again."
  15. “If I’m not the best, I’m a failure.”
  16. “They think I’m weird.”
  17. “I should always be happy.”
  18. "They didn’t say hi, so they must be mad at me."
  19. "I should always be strong and never show weakness."
  20. “I should be better at this.”
  21. “They must be mad at me.”
  22. “It’s either perfect or worthless.”
  23. “If I fail one test, I’ll never graduate.”
  24. “If I mess this up, I’ll ruin everything.”