“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“I shouldalwaysbe calm.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I messthis up, I’llruineverything.”“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”“If I’m notthe best,I’m afailure.”“Ishouldn’tneedhelp.”“I shouldalways behappy.”“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”“It’s eitherperfect orworthless.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness.""Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”“Onemistake =disaster.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”“They’redefinitelyjudgingme.”“Everyone’stalkingabout me.”"They didn’tsay hi, sothey must bemad at me."“I shouldalwaysbe calm.”"If I can’t doit perfectly, Imight as wellnot do it atall."“If I messthis up, I’llruineverything.”“They allthink I’mannoying.”“If I sliponce, I’vefailedcompletely.”“If I’m notthe best,I’m afailure.”“Ishouldn’tneedhelp.”“I shouldalways behappy.”“Theymust bemad atme.”"If I don’t getinvited, itmeans no onelikes me and I’llalways bealone."“I shouldbe betterat this.”“It’s eitherperfect orworthless.”“Theythink I’mweird.”“If I failone test,I’ll nevergraduate.”"I shouldalways bestrong andnever showweakness.""Thisrelationshipended, so I’llnever findlove again."“If I don’t dowell,everyone willhate me.”“I had onebad day,so I’m afailure.”“Onemistake =disaster.”“Everythingis fallingapart!”“I shouldnevermakemistakes.”

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “They’re definitely judging me.”
  2. “Everyone’s talking about me.”
  3. "They didn’t say hi, so they must be mad at me."
  4. “I should always be calm.”
  5. "If I can’t do it perfectly, I might as well not do it at all."
  6. “If I mess this up, I’ll ruin everything.”
  7. “They all think I’m annoying.”
  8. “If I slip once, I’ve failed completely.”
  9. “If I’m not the best, I’m a failure.”
  10. “I shouldn’t need help.”
  11. “I should always be happy.”
  12. “They must be mad at me.”
  13. "If I don’t get invited, it means no one likes me and I’ll always be alone."
  14. “I should be better at this.”
  15. “It’s either perfect or worthless.”
  16. “They think I’m weird.”
  17. “If I fail one test, I’ll never graduate.”
  18. "I should always be strong and never show weakness."
  19. "This relationship ended, so I’ll never find love again."
  20. “If I don’t do well, everyone will hate me.”
  21. “I had one bad day, so I’m a failure.”
  22. “One mistake = disaster.”
  23. “Everything is falling apart!”
  24. “I should never make mistakes.”