Drink aLiter ofWater inOne Day30DeadliftsDo aFunActivity5AssistedPull UpsKettlebellWorkoutNo AddedSugar forOne DayEat YourDailyProteinGoal10-MinuteCoreCircuit7+Hoursof SleepTake aGroupFitnessClassPilatesWorkoutWith aBuddy30Squats5 PushUpsOutdoorPhysicalActivity orSport10Minutes ofBandedStretchingYoga1 MileWalk/Jog10,000Steps 2Days inOne WeekNoProcessedFoods forOne Day15Minutesof Cardio20LungesStrengthWorkoutPracticeMeditationorMindfulnessDrink aLiter ofWater inOne Day30DeadliftsDo aFunActivity5AssistedPull UpsKettlebellWorkoutNo AddedSugar forOne DayEat YourDailyProteinGoal10-MinuteCoreCircuit7+Hoursof SleepTake aGroupFitnessClassPilatesWorkoutWith aBuddy30Squats5 PushUpsOutdoorPhysicalActivity orSport10Minutes ofBandedStretchingYoga1 MileWalk/Jog10,000Steps 2Days inOne WeekNoProcessedFoods forOne Day15Minutesof Cardio20LungesStrengthWorkoutPracticeMeditationorMindfulness

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Liter of Water in One Day
  2. 30 Deadlifts
  3. Do a Fun Activity
  4. 5 Assisted Pull Ups
  5. Kettlebell Workout
  6. No Added Sugar for One Day
  7. Eat Your Daily Protein Goal
  8. 10-Minute Core Circuit
  9. 7+ Hours of Sleep
  10. Take a Group Fitness Class
  11. Pilates
  12. Workout With a Buddy
  13. 30 Squats
  14. 5 Push Ups
  15. Outdoor Physical Activity or Sport
  16. 10 Minutes of Banded Stretching
  17. Yoga
  18. 1 Mile Walk/Jog
  19. 10,000 Steps 2 Days in One Week
  20. No Processed Foods for One Day
  21. 15 Minutes of Cardio
  22. 20 Lunges
  23. Strength Workout
  24. Practice Meditation or Mindfulness