5 PushUpsWorkoutWith aBuddyKettlebellWorkoutNoProcessedFoods forOne Day10,000Steps 2Days inOne WeekStrengthWorkoutOutdoorPhysicalActivity orSport30DeadliftsPracticeMeditationorMindfulness30SquatsPilates7+Hoursof SleepTake aGroupFitnessClassDrink aLiter ofWater inOne DayDo aFunActivity5AssistedPull UpsEat YourDailyProteinGoalYoga10-MinuteCoreCircuit10Minutes ofBandedStretching20Lunges15Minutesof CardioNo AddedSugar forOne Day1 MileWalk/Jog5 PushUpsWorkoutWith aBuddyKettlebellWorkoutNoProcessedFoods forOne Day10,000Steps 2Days inOne WeekStrengthWorkoutOutdoorPhysicalActivity orSport30DeadliftsPracticeMeditationorMindfulness30SquatsPilates7+Hoursof SleepTake aGroupFitnessClassDrink aLiter ofWater inOne DayDo aFunActivity5AssistedPull UpsEat YourDailyProteinGoalYoga10-MinuteCoreCircuit10Minutes ofBandedStretching20Lunges15Minutesof CardioNo AddedSugar forOne Day1 MileWalk/Jog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Workout With a Buddy
  3. Kettlebell Workout
  4. No Processed Foods for One Day
  5. 10,000 Steps 2 Days in One Week
  6. Strength Workout
  7. Outdoor Physical Activity or Sport
  8. 30 Deadlifts
  9. Practice Meditation or Mindfulness
  10. 30 Squats
  11. Pilates
  12. 7+ Hours of Sleep
  13. Take a Group Fitness Class
  14. Drink a Liter of Water in One Day
  15. Do a Fun Activity
  16. 5 Assisted Pull Ups
  17. Eat Your Daily Protein Goal
  18. Yoga
  19. 10-Minute Core Circuit
  20. 10 Minutes of Banded Stretching
  21. 20 Lunges
  22. 15 Minutes of Cardio
  23. No Added Sugar for One Day
  24. 1 Mile Walk/Jog