Eat YourDailyProteinGoalDo aFunActivity5 PushUpsKettlebellWorkoutNo AddedSugar forOne Day1 MileWalk/Jog7+Hoursof Sleep10,000Steps 2Days inOne Week10Minutes ofBandedStretching10-MinuteCoreCircuitStrengthWorkoutPilatesPracticeMeditationorMindfulness20LungesWorkoutWith aBuddyOutdoorPhysicalActivity orSportTake aGroupFitnessClass5AssistedPull UpsDrink aLiter ofWater inOne Day30DeadliftsNoProcessedFoods forOne Day30SquatsYoga15Minutesof CardioEat YourDailyProteinGoalDo aFunActivity5 PushUpsKettlebellWorkoutNo AddedSugar forOne Day1 MileWalk/Jog7+Hoursof Sleep10,000Steps 2Days inOne Week10Minutes ofBandedStretching10-MinuteCoreCircuitStrengthWorkoutPilatesPracticeMeditationorMindfulness20LungesWorkoutWith aBuddyOutdoorPhysicalActivity orSportTake aGroupFitnessClass5AssistedPull UpsDrink aLiter ofWater inOne Day30DeadliftsNoProcessedFoods forOne Day30SquatsYoga15Minutesof Cardio

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Your Daily Protein Goal
  2. Do a Fun Activity
  3. 5 Push Ups
  4. Kettlebell Workout
  5. No Added Sugar for One Day
  6. 1 Mile Walk/Jog
  7. 7+ Hours of Sleep
  8. 10,000 Steps 2 Days in One Week
  9. 10 Minutes of Banded Stretching
  10. 10-Minute Core Circuit
  11. Strength Workout
  12. Pilates
  13. Practice Meditation or Mindfulness
  14. 20 Lunges
  15. Workout With a Buddy
  16. Outdoor Physical Activity or Sport
  17. Take a Group Fitness Class
  18. 5 Assisted Pull Ups
  19. Drink a Liter of Water in One Day
  20. 30 Deadlifts
  21. No Processed Foods for One Day
  22. 30 Squats
  23. Yoga
  24. 15 Minutes of Cardio