Eat Your Daily Protein Goal Practice Meditation or Mindfulness Workout With a Buddy 20 Lunges Yoga 1 Mile Walk/Jog 10-Minute Core Circuit 5 Push Ups 15 Minutes of Cardio 30 Deadlifts Do a Fun Activity Pilates 30 Squats Strength Workout 7+ Hours of Sleep Outdoor Physical Activity or Sport 10 Minutes of Banded Stretching Kettlebell Workout No Added Sugar for One Day 5 Assisted Pull Ups Take a Group Fitness Class 10,000 Steps 2 Days in One Week No Processed Foods for One Day Drink a Liter of Water in One Day Eat Your Daily Protein Goal Practice Meditation or Mindfulness Workout With a Buddy 20 Lunges Yoga 1 Mile Walk/Jog 10-Minute Core Circuit 5 Push Ups 15 Minutes of Cardio 30 Deadlifts Do a Fun Activity Pilates 30 Squats Strength Workout 7+ Hours of Sleep Outdoor Physical Activity or Sport 10 Minutes of Banded Stretching Kettlebell Workout No Added Sugar for One Day 5 Assisted Pull Ups Take a Group Fitness Class 10,000 Steps 2 Days in One Week No Processed Foods for One Day Drink a Liter of Water in One Day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat Your Daily Protein Goal
Practice Meditation or Mindfulness
Workout With a Buddy
20 Lunges
Yoga
1 Mile Walk/Jog
10-Minute Core Circuit
5 Push Ups
15 Minutes of Cardio
30 Deadlifts
Do a Fun Activity
Pilates
30 Squats
Strength Workout
7+ Hours of Sleep
Outdoor Physical Activity or Sport
10 Minutes of Banded Stretching
Kettlebell Workout
No Added Sugar for One Day
5 Assisted Pull Ups
Take a Group Fitness Class
10,000 Steps 2 Days in One Week
No Processed Foods for One Day
Drink a Liter of Water in One Day