PracticeMeditationorMindfulnessDo aFunActivity30SquatsWorkoutWith aBuddyNo AddedSugar forOne Day15Minutesof CardioOutdoorPhysicalActivity orSport30DeadliftsDrink aLiter ofWater inOne Day7+Hoursof SleepTake aGroupFitnessClassPilates10-MinuteCoreCircuitEat YourDailyProteinGoal20Lunges1 MileWalk/JogKettlebellWorkout5AssistedPull Ups5 PushUps10,000Steps 2Days inOne WeekNoProcessedFoods forOne DayYoga10Minutes ofBandedStretchingStrengthWorkoutPracticeMeditationorMindfulnessDo aFunActivity30SquatsWorkoutWith aBuddyNo AddedSugar forOne Day15Minutesof CardioOutdoorPhysicalActivity orSport30DeadliftsDrink aLiter ofWater inOne Day7+Hoursof SleepTake aGroupFitnessClassPilates10-MinuteCoreCircuitEat YourDailyProteinGoal20Lunges1 MileWalk/JogKettlebellWorkout5AssistedPull Ups5 PushUps10,000Steps 2Days inOne WeekNoProcessedFoods forOne DayYoga10Minutes ofBandedStretchingStrengthWorkout

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Meditation or Mindfulness
  2. Do a Fun Activity
  3. 30 Squats
  4. Workout With a Buddy
  5. No Added Sugar for One Day
  6. 15 Minutes of Cardio
  7. Outdoor Physical Activity or Sport
  8. 30 Deadlifts
  9. Drink a Liter of Water in One Day
  10. 7+ Hours of Sleep
  11. Take a Group Fitness Class
  12. Pilates
  13. 10-Minute Core Circuit
  14. Eat Your Daily Protein Goal
  15. 20 Lunges
  16. 1 Mile Walk/Jog
  17. Kettlebell Workout
  18. 5 Assisted Pull Ups
  19. 5 Push Ups
  20. 10,000 Steps 2 Days in One Week
  21. No Processed Foods for One Day
  22. Yoga
  23. 10 Minutes of Banded Stretching
  24. Strength Workout