7+Hoursof SleepStrengthWorkout10,000Steps 2Days inOne WeekYoga1 MileWalk/JogOutdoorPhysicalActivity orSportWorkoutWith aBuddy10Minutes ofBandedStretchingDo aFunActivity30SquatsEat YourDailyProteinGoalKettlebellWorkoutNo AddedSugar forOne DayPilatesPracticeMeditationorMindfulnessNoProcessedFoods forOne Day15Minutesof Cardio20Lunges30Deadlifts10-MinuteCoreCircuit5 PushUpsTake aGroupFitnessClass5AssistedPull UpsDrink aLiter ofWater inOne Day7+Hoursof SleepStrengthWorkout10,000Steps 2Days inOne WeekYoga1 MileWalk/JogOutdoorPhysicalActivity orSportWorkoutWith aBuddy10Minutes ofBandedStretchingDo aFunActivity30SquatsEat YourDailyProteinGoalKettlebellWorkoutNo AddedSugar forOne DayPilatesPracticeMeditationorMindfulnessNoProcessedFoods forOne Day15Minutesof Cardio20Lunges30Deadlifts10-MinuteCoreCircuit5 PushUpsTake aGroupFitnessClass5AssistedPull UpsDrink aLiter ofWater inOne Day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ Hours of Sleep
  2. Strength Workout
  3. 10,000 Steps 2 Days in One Week
  4. Yoga
  5. 1 Mile Walk/Jog
  6. Outdoor Physical Activity or Sport
  7. Workout With a Buddy
  8. 10 Minutes of Banded Stretching
  9. Do a Fun Activity
  10. 30 Squats
  11. Eat Your Daily Protein Goal
  12. Kettlebell Workout
  13. No Added Sugar for One Day
  14. Pilates
  15. Practice Meditation or Mindfulness
  16. No Processed Foods for One Day
  17. 15 Minutes of Cardio
  18. 20 Lunges
  19. 30 Deadlifts
  20. 10-Minute Core Circuit
  21. 5 Push Ups
  22. Take a Group Fitness Class
  23. 5 Assisted Pull Ups
  24. Drink a Liter of Water in One Day