StrengthWorkout1 MileWalk/Jog7+Hoursof SleepNo AddedSugar forOne Day30SquatsPilates20Lunges15Minutesof Cardio5 PushUps30Deadlifts10,000Steps 2Days inOne WeekKettlebellWorkoutTake aGroupFitnessClassDo aFunActivity5AssistedPull UpsNoProcessedFoods forOne DayDrink aLiter ofWater inOne DayEat YourDailyProteinGoalPracticeMeditationorMindfulness10-MinuteCoreCircuitYogaOutdoorPhysicalActivity orSportWorkoutWith aBuddy10Minutes ofBandedStretchingStrengthWorkout1 MileWalk/Jog7+Hoursof SleepNo AddedSugar forOne Day30SquatsPilates20Lunges15Minutesof Cardio5 PushUps30Deadlifts10,000Steps 2Days inOne WeekKettlebellWorkoutTake aGroupFitnessClassDo aFunActivity5AssistedPull UpsNoProcessedFoods forOne DayDrink aLiter ofWater inOne DayEat YourDailyProteinGoalPracticeMeditationorMindfulness10-MinuteCoreCircuitYogaOutdoorPhysicalActivity orSportWorkoutWith aBuddy10Minutes ofBandedStretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Workout
  2. 1 Mile Walk/Jog
  3. 7+ Hours of Sleep
  4. No Added Sugar for One Day
  5. 30 Squats
  6. Pilates
  7. 20 Lunges
  8. 15 Minutes of Cardio
  9. 5 Push Ups
  10. 30 Deadlifts
  11. 10,000 Steps 2 Days in One Week
  12. Kettlebell Workout
  13. Take a Group Fitness Class
  14. Do a Fun Activity
  15. 5 Assisted Pull Ups
  16. No Processed Foods for One Day
  17. Drink a Liter of Water in One Day
  18. Eat Your Daily Protein Goal
  19. Practice Meditation or Mindfulness
  20. 10-Minute Core Circuit
  21. Yoga
  22. Outdoor Physical Activity or Sport
  23. Workout With a Buddy
  24. 10 Minutes of Banded Stretching