Eat YourDailyProteinGoalPracticeMeditationorMindfulnessWorkoutWith aBuddy20LungesYoga1 MileWalk/Jog10-MinuteCoreCircuit5 PushUps15Minutesof Cardio30DeadliftsDo aFunActivityPilates30SquatsStrengthWorkout7+Hoursof SleepOutdoorPhysicalActivity orSport10Minutes ofBandedStretchingKettlebellWorkoutNo AddedSugar forOne Day5AssistedPull UpsTake aGroupFitnessClass10,000Steps 2Days inOne WeekNoProcessedFoods forOne DayDrink aLiter ofWater inOne DayEat YourDailyProteinGoalPracticeMeditationorMindfulnessWorkoutWith aBuddy20LungesYoga1 MileWalk/Jog10-MinuteCoreCircuit5 PushUps15Minutesof Cardio30DeadliftsDo aFunActivityPilates30SquatsStrengthWorkout7+Hoursof SleepOutdoorPhysicalActivity orSport10Minutes ofBandedStretchingKettlebellWorkoutNo AddedSugar forOne Day5AssistedPull UpsTake aGroupFitnessClass10,000Steps 2Days inOne WeekNoProcessedFoods forOne DayDrink aLiter ofWater inOne Day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Your Daily Protein Goal
  2. Practice Meditation or Mindfulness
  3. Workout With a Buddy
  4. 20 Lunges
  5. Yoga
  6. 1 Mile Walk/Jog
  7. 10-Minute Core Circuit
  8. 5 Push Ups
  9. 15 Minutes of Cardio
  10. 30 Deadlifts
  11. Do a Fun Activity
  12. Pilates
  13. 30 Squats
  14. Strength Workout
  15. 7+ Hours of Sleep
  16. Outdoor Physical Activity or Sport
  17. 10 Minutes of Banded Stretching
  18. Kettlebell Workout
  19. No Added Sugar for One Day
  20. 5 Assisted Pull Ups
  21. Take a Group Fitness Class
  22. 10,000 Steps 2 Days in One Week
  23. No Processed Foods for One Day
  24. Drink a Liter of Water in One Day