15Minutesof Cardio20Lunges5AssistedPull Ups30SquatsOutdoorPhysicalActivity orSportWorkoutWith aBuddyKettlebellWorkout7+Hoursof SleepNoProcessedFoods forOne Day10,000Steps 2Days inOne WeekDo aFunActivityStrengthWorkoutEat YourDailyProteinGoal5 PushUps10-MinuteCoreCircuit1 MileWalk/JogDrink aLiter ofWater inOne DayPracticeMeditationorMindfulnessPilatesYoga10Minutes ofBandedStretchingTake aGroupFitnessClass30DeadliftsNo AddedSugar forOne Day15Minutesof Cardio20Lunges5AssistedPull Ups30SquatsOutdoorPhysicalActivity orSportWorkoutWith aBuddyKettlebellWorkout7+Hoursof SleepNoProcessedFoods forOne Day10,000Steps 2Days inOne WeekDo aFunActivityStrengthWorkoutEat YourDailyProteinGoal5 PushUps10-MinuteCoreCircuit1 MileWalk/JogDrink aLiter ofWater inOne DayPracticeMeditationorMindfulnessPilatesYoga10Minutes ofBandedStretchingTake aGroupFitnessClass30DeadliftsNo AddedSugar forOne Day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Minutes of Cardio
  2. 20 Lunges
  3. 5 Assisted Pull Ups
  4. 30 Squats
  5. Outdoor Physical Activity or Sport
  6. Workout With a Buddy
  7. Kettlebell Workout
  8. 7+ Hours of Sleep
  9. No Processed Foods for One Day
  10. 10,000 Steps 2 Days in One Week
  11. Do a Fun Activity
  12. Strength Workout
  13. Eat Your Daily Protein Goal
  14. 5 Push Ups
  15. 10-Minute Core Circuit
  16. 1 Mile Walk/Jog
  17. Drink a Liter of Water in One Day
  18. Practice Meditation or Mindfulness
  19. Pilates
  20. Yoga
  21. 10 Minutes of Banded Stretching
  22. Take a Group Fitness Class
  23. 30 Deadlifts
  24. No Added Sugar for One Day