NoProcessedFoods forOne DayStrengthWorkoutYoga20LungesTake aGroupFitnessClassPilatesOutdoorPhysicalActivity orSportDo aFunActivity5AssistedPull UpsKettlebellWorkout5 PushUps1 MileWalk/JogPracticeMeditationorMindfulness30SquatsWorkoutWith aBuddy10,000Steps 2Days inOne Week10-MinuteCoreCircuit7+Hoursof Sleep10Minutes ofBandedStretchingDrink aLiter ofWater inOne Day30DeadliftsEat YourDailyProteinGoal15Minutesof CardioNo AddedSugar forOne DayNoProcessedFoods forOne DayStrengthWorkoutYoga20LungesTake aGroupFitnessClassPilatesOutdoorPhysicalActivity orSportDo aFunActivity5AssistedPull UpsKettlebellWorkout5 PushUps1 MileWalk/JogPracticeMeditationorMindfulness30SquatsWorkoutWith aBuddy10,000Steps 2Days inOne Week10-MinuteCoreCircuit7+Hoursof Sleep10Minutes ofBandedStretchingDrink aLiter ofWater inOne Day30DeadliftsEat YourDailyProteinGoal15Minutesof CardioNo AddedSugar forOne Day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Processed Foods for One Day
  2. Strength Workout
  3. Yoga
  4. 20 Lunges
  5. Take a Group Fitness Class
  6. Pilates
  7. Outdoor Physical Activity or Sport
  8. Do a Fun Activity
  9. 5 Assisted Pull Ups
  10. Kettlebell Workout
  11. 5 Push Ups
  12. 1 Mile Walk/Jog
  13. Practice Meditation or Mindfulness
  14. 30 Squats
  15. Workout With a Buddy
  16. 10,000 Steps 2 Days in One Week
  17. 10-Minute Core Circuit
  18. 7+ Hours of Sleep
  19. 10 Minutes of Banded Stretching
  20. Drink a Liter of Water in One Day
  21. 30 Deadlifts
  22. Eat Your Daily Protein Goal
  23. 15 Minutes of Cardio
  24. No Added Sugar for One Day