NoProcessedFoods forOne DayOutdoorPhysicalActivity orSport5 PushUpsKettlebellWorkout10Minutes ofBandedStretchingNo AddedSugar forOne DayWorkoutWith aBuddyTake aGroupFitnessClassDo aFunActivity20Lunges7+Hoursof SleepStrengthWorkout1 MileWalk/JogEat YourDailyProteinGoal10-MinuteCoreCircuitPilatesDrink aLiter ofWater inOne Day30Deadlifts10,000Steps 2Days inOne WeekYoga15Minutesof Cardio30Squats5AssistedPull UpsPracticeMeditationorMindfulnessNoProcessedFoods forOne DayOutdoorPhysicalActivity orSport5 PushUpsKettlebellWorkout10Minutes ofBandedStretchingNo AddedSugar forOne DayWorkoutWith aBuddyTake aGroupFitnessClassDo aFunActivity20Lunges7+Hoursof SleepStrengthWorkout1 MileWalk/JogEat YourDailyProteinGoal10-MinuteCoreCircuitPilatesDrink aLiter ofWater inOne Day30Deadlifts10,000Steps 2Days inOne WeekYoga15Minutesof Cardio30Squats5AssistedPull UpsPracticeMeditationorMindfulness

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Processed Foods for One Day
  2. Outdoor Physical Activity or Sport
  3. 5 Push Ups
  4. Kettlebell Workout
  5. 10 Minutes of Banded Stretching
  6. No Added Sugar for One Day
  7. Workout With a Buddy
  8. Take a Group Fitness Class
  9. Do a Fun Activity
  10. 20 Lunges
  11. 7+ Hours of Sleep
  12. Strength Workout
  13. 1 Mile Walk/Jog
  14. Eat Your Daily Protein Goal
  15. 10-Minute Core Circuit
  16. Pilates
  17. Drink a Liter of Water in One Day
  18. 30 Deadlifts
  19. 10,000 Steps 2 Days in One Week
  20. Yoga
  21. 15 Minutes of Cardio
  22. 30 Squats
  23. 5 Assisted Pull Ups
  24. Practice Meditation or Mindfulness