30 SecRun onSpot15 LegRaises 15ChestFlys15Burpees15ForwardLunges15ForwardLunges10 ToeTaps15 SecObliquePlank15TricepDips10PushUps30 SecWall Sit 15JumpingJacks15 SideLungeRight20JumpingJacks5 TuckJumps 15Bicycles 15 SideLungeLeft 20 CalfRaises15Crunches15 TricepExtension15JumpSquats20 GoodMornings 15FrontRaises 15BicepCurls30 SecPlank 30 SecPlank30 SecRun onSpot15 LegRaises 15ChestFlys15Burpees15ForwardLunges15ForwardLunges10 ToeTaps15 SecObliquePlank15TricepDips10PushUps30 SecWall Sit 15JumpingJacks15 SideLungeRight20JumpingJacks5 TuckJumps 15Bicycles 15 SideLungeLeft 20 CalfRaises15Crunches15 TricepExtension15JumpSquats20 GoodMornings 15FrontRaises 15BicepCurls30 SecPlank 30 SecPlank

Fitness Bingp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
N N
6
I
7
I
8
N
9
I
10
G
11
O
12
O
13
I
14
B
15
G
16
O
17
B
18
N
19
G
20
B
21
N
22
G
23
B
24
B B
  1. I-30 Sec Run on Spot
  2. O-15 Leg Raises
  3. O-15 Chest Flys
  4. G-15 Burpees
  5. N-15 Forward Lunges
    N-15 Forward Lunges
  6. I-10 Toe Taps
  7. I-15 Sec Oblique Plank
  8. N-15 Tricep Dips
  9. I-10 Push Ups
  10. G-30 Sec Wall Sit
  11. O-15 Jumping Jacks
  12. O-15 Side Lunge Right
  13. I-20 Jumping Jacks
  14. B-5 Tuck Jumps
  15. G-15 Bicycles
  16. O- 15 Side Lunge Left
  17. B-20 Calf Raises
  18. N-15 Crunches
  19. G-15 Tricep Extension
  20. B-15 Jump Squats
  21. N-20 Good Mornings
  22. G-15 Front Raises
  23. B-15 Bicep Curls
  24. B- 30 Sec Plank
    B-30 Sec Plank