15 Side Lunge Left 15 Bicycles 15 Crunches 15 Sec Oblique Plank 10 Push Ups 30 Sec Run on Spot 10 Toe Taps 20 Calf Raises 15 Forward Lunges 15 Forward Lunges 20 Jumping Jacks 15 Jumping Jacks 30 Sec Wall Sit 15 Tricep Dips 15 Bicep Curls 15 Tricep Extension 15 Side Lunge Right 20 Good Mornings 15 Burpees 15 Leg Raises 15 Jump Squats 15 Front Raises 15 Chest Flys 5 Tuck Jumps 30 Sec Plank 30 Sec Plank 15 Side Lunge Left 15 Bicycles 15 Crunches 15 Sec Oblique Plank 10 Push Ups 30 Sec Run on Spot 10 Toe Taps 20 Calf Raises 15 Forward Lunges 15 Forward Lunges 20 Jumping Jacks 15 Jumping Jacks 30 Sec Wall Sit 15 Tricep Dips 15 Bicep Curls 15 Tricep Extension 15 Side Lunge Right 20 Good Mornings 15 Burpees 15 Leg Raises 15 Jump Squats 15 Front Raises 15 Chest Flys 5 Tuck Jumps 30 Sec Plank 30 Sec Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-
15 Side Lunge Left
G-15 Bicycles
N-15 Crunches
I-15 Sec Oblique Plank
I-10 Push Ups
I-30 Sec Run on Spot
I-10 Toe Taps
B-20 Calf Raises
N-15 Forward Lunges
N-15 Forward Lunges
I-20 Jumping Jacks
O-15 Jumping Jacks
G-30 Sec Wall Sit
N-15 Tricep Dips
B-15 Bicep Curls
G-15 Tricep Extension
O-15 Side Lunge Right
N-20 Good Mornings
G-15 Burpees
O-15 Leg Raises
B-15 Jump Squats
G-15 Front Raises
O-15 Chest Flys
B-5 Tuck Jumps
B-
30 Sec Plank
B-30 Sec Plank