20 Calf Raises 20 Good Mornings 15 Bicep Curls 15 Sec Oblique Plank 15 Front Raises 15 Burpees 5 Tuck Jumps 15 Leg Raises 15 Side Lunge Left 15 Side Lunge Right 15 Jump Squats 15 Forward Lunges 15 Forward Lunges 15 Tricep Dips 15 Chest Flys 30 Sec Wall Sit 20 Jumping Jacks 15 Jumping Jacks 30 Sec Run on Spot 10 Toe Taps 15 Tricep Extension 15 Crunches 30 Sec Plank 30 Sec Plank 10 Push Ups 15 Bicycles 20 Calf Raises 20 Good Mornings 15 Bicep Curls 15 Sec Oblique Plank 15 Front Raises 15 Burpees 5 Tuck Jumps 15 Leg Raises 15 Side Lunge Left 15 Side Lunge Right 15 Jump Squats 15 Forward Lunges 15 Forward Lunges 15 Tricep Dips 15 Chest Flys 30 Sec Wall Sit 20 Jumping Jacks 15 Jumping Jacks 30 Sec Run on Spot 10 Toe Taps 15 Tricep Extension 15 Crunches 30 Sec Plank 30 Sec Plank 10 Push Ups 15 Bicycles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Calf Raises
N-20 Good Mornings
B-15 Bicep Curls
I-15 Sec Oblique Plank
G-15 Front Raises
G-15 Burpees
B-5 Tuck Jumps
O-15 Leg Raises
O-
15 Side Lunge Left
O-15 Side Lunge Right
B-15 Jump Squats
N-15 Forward Lunges
N-15 Forward Lunges
N-15 Tricep Dips
O-15 Chest Flys
G-30 Sec Wall Sit
I-20 Jumping Jacks
O-15 Jumping Jacks
I-30 Sec Run on Spot
I-10 Toe Taps
G-15 Tricep Extension
N-15 Crunches
B-
30 Sec Plank
B-30 Sec Plank
I-10 Push Ups
G-15 Bicycles