15 Side Lunge Right 15 Front Raises 15 Sec Oblique Plank 20 Calf Raises 10 Toe Taps 20 Good Mornings 15 Chest Flys 15 Crunches 15 Side Lunge Left 15 Tricep Dips 15 Jump Squats 15 Jumping Jacks 15 Tricep Extension 5 Tuck Jumps 15 Burpees 20 Jumping Jacks 15 Forward Lunges 15 Forward Lunges 15 Bicep Curls 15 Bicycles 30 Sec Wall Sit 30 Sec Run on Spot 10 Push Ups 30 Sec Plank 30 Sec Plank 15 Leg Raises 15 Side Lunge Right 15 Front Raises 15 Sec Oblique Plank 20 Calf Raises 10 Toe Taps 20 Good Mornings 15 Chest Flys 15 Crunches 15 Side Lunge Left 15 Tricep Dips 15 Jump Squats 15 Jumping Jacks 15 Tricep Extension 5 Tuck Jumps 15 Burpees 20 Jumping Jacks 15 Forward Lunges 15 Forward Lunges 15 Bicep Curls 15 Bicycles 30 Sec Wall Sit 30 Sec Run on Spot 10 Push Ups 30 Sec Plank 30 Sec Plank 15 Leg Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Side Lunge Right
G-15 Front Raises
I-15 Sec Oblique Plank
B-20 Calf Raises
I-10 Toe Taps
N-20 Good Mornings
O-15 Chest Flys
N-15 Crunches
O-
15 Side Lunge Left
N-15 Tricep Dips
B-15 Jump Squats
O-15 Jumping Jacks
G-15 Tricep Extension
B-5 Tuck Jumps
G-15 Burpees
I-20 Jumping Jacks
N-15 Forward Lunges
N-15 Forward Lunges
B-15 Bicep Curls
G-15 Bicycles
G-30 Sec Wall Sit
I-30 Sec Run on Spot
I-10 Push Ups
B-
30 Sec Plank
B-30 Sec Plank
O-15 Leg Raises