20 Jumping Jacks 15 Leg Raises 20 Calf Raises 15 Burpees 15 Jumping Jacks 15 Bicycles 30 Sec Plank 30 Sec Plank 15 Sec Oblique Plank 20 Good Mornings 15 Crunches 15 Tricep Extension 15 Chest Flys 15 Side Lunge Right 15 Tricep Dips 30 Sec Wall Sit 15 Side Lunge Left 15 Bicep Curls 10 Toe Taps 30 Sec Run on Spot 5 Tuck Jumps 15 Forward Lunges 15 Forward Lunges 15 Jump Squats 15 Front Raises 10 Push Ups 20 Jumping Jacks 15 Leg Raises 20 Calf Raises 15 Burpees 15 Jumping Jacks 15 Bicycles 30 Sec Plank 30 Sec Plank 15 Sec Oblique Plank 20 Good Mornings 15 Crunches 15 Tricep Extension 15 Chest Flys 15 Side Lunge Right 15 Tricep Dips 30 Sec Wall Sit 15 Side Lunge Left 15 Bicep Curls 10 Toe Taps 30 Sec Run on Spot 5 Tuck Jumps 15 Forward Lunges 15 Forward Lunges 15 Jump Squats 15 Front Raises 10 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 Jumping Jacks
O-15 Leg Raises
B-20 Calf Raises
G-15 Burpees
O-15 Jumping Jacks
G-15 Bicycles
B-
30 Sec Plank
B-30 Sec Plank
I-15 Sec Oblique Plank
N-20 Good Mornings
N-15 Crunches
G-15 Tricep Extension
O-15 Chest Flys
O-15 Side Lunge Right
N-15 Tricep Dips
G-30 Sec Wall Sit
O-
15 Side Lunge Left
B-15 Bicep Curls
I-10 Toe Taps
I-30 Sec Run on Spot
B-5 Tuck Jumps
N-15 Forward Lunges
N-15 Forward Lunges
B-15 Jump Squats
G-15 Front Raises
I-10 Push Ups