Do apuzzleGooutsidePracticepositiveaffirmationsSpendtime withfriendsWatchamovieMeditateCall afriendEat amealListentomusicReada bookPracticegratitudePrayGo tothebeachPlay asportDanceStargazeSmileGetreadyfor bedGetready forthe dayGardenTakedeepbreathsExerciseSpendtime withfamilyLaughDo apuzzleGooutsidePracticepositiveaffirmationsSpendtime withfriendsWatchamovieMeditateCall afriendEat amealListentomusicReada bookPracticegratitudePrayGo tothebeachPlay asportDanceStargazeSmileGetreadyfor bedGetready forthe dayGardenTakedeepbreathsExerciseSpendtime withfamilyLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a puzzle
  2. Go outside
  3. Practice positive affirmations
  4. Spend time with friends
  5. Watch a movie
  6. Meditate
  7. Call a friend
  8. Eat a meal
  9. Listen to music
  10. Read a book
  11. Practice gratitude
  12. Pray
  13. Go to the beach
  14. Play a sport
  15. Dance
  16. Stargaze
  17. Smile
  18. Get ready for bed
  19. Get ready for the day
  20. Garden
  21. Take deep breaths
  22. Exercise
  23. Spend time with family
  24. Laugh