Getreadyfor bedListentomusicGo tothebeachEat amealGooutsideGardenReada bookExercisePrayTakedeepbreathsPracticegratitudeMeditateDo apuzzleWatchamoviePlay asportDancePracticepositiveaffirmationsStargazeSpendtime withfriendsSpendtime withfamilySmileGetready forthe dayLaughCall afriendGetreadyfor bedListentomusicGo tothebeachEat amealGooutsideGardenReada bookExercisePrayTakedeepbreathsPracticegratitudeMeditateDo apuzzleWatchamoviePlay asportDancePracticepositiveaffirmationsStargazeSpendtime withfriendsSpendtime withfamilySmileGetready forthe dayLaughCall afriend

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for bed
  2. Listen to music
  3. Go to the beach
  4. Eat a meal
  5. Go outside
  6. Garden
  7. Read a book
  8. Exercise
  9. Pray
  10. Take deep breaths
  11. Practice gratitude
  12. Meditate
  13. Do a puzzle
  14. Watch a movie
  15. Play a sport
  16. Dance
  17. Practice positive affirmations
  18. Stargaze
  19. Spend time with friends
  20. Spend time with family
  21. Smile
  22. Get ready for the day
  23. Laugh
  24. Call a friend