LaughPracticegratitudeTakedeepbreathsStargazeGooutsideGetready forthe dayDanceReada bookGardenSpendtime withfriendsPracticepositiveaffirmationsEat amealGetreadyfor bedCall afriendSmilePrayWatchamovieExerciseDo apuzzleGo tothebeachPlay asportSpendtime withfamilyListentomusicMeditateLaughPracticegratitudeTakedeepbreathsStargazeGooutsideGetready forthe dayDanceReada bookGardenSpendtime withfriendsPracticepositiveaffirmationsEat amealGetreadyfor bedCall afriendSmilePrayWatchamovieExerciseDo apuzzleGo tothebeachPlay asportSpendtime withfamilyListentomusicMeditate

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Practice gratitude
  3. Take deep breaths
  4. Stargaze
  5. Go outside
  6. Get ready for the day
  7. Dance
  8. Read a book
  9. Garden
  10. Spend time with friends
  11. Practice positive affirmations
  12. Eat a meal
  13. Get ready for bed
  14. Call a friend
  15. Smile
  16. Pray
  17. Watch a movie
  18. Exercise
  19. Do a puzzle
  20. Go to the beach
  21. Play a sport
  22. Spend time with family
  23. Listen to music
  24. Meditate