TakedeepbreathsGo tothebeachSpendtime withfriendsPrayGardenGetreadyfor bedSpendtime withfamilyGetready forthe dayDancePracticegratitudeSmileExerciseCall afriendDo apuzzlePlay asportMeditatePracticepositiveaffirmationsListentomusicWatchamovieStargazeLaughGooutsideReada bookEat amealTakedeepbreathsGo tothebeachSpendtime withfriendsPrayGardenGetreadyfor bedSpendtime withfamilyGetready forthe dayDancePracticegratitudeSmileExerciseCall afriendDo apuzzlePlay asportMeditatePracticepositiveaffirmationsListentomusicWatchamovieStargazeLaughGooutsideReada bookEat ameal

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Go to the beach
  3. Spend time with friends
  4. Pray
  5. Garden
  6. Get ready for bed
  7. Spend time with family
  8. Get ready for the day
  9. Dance
  10. Practice gratitude
  11. Smile
  12. Exercise
  13. Call a friend
  14. Do a puzzle
  15. Play a sport
  16. Meditate
  17. Practice positive affirmations
  18. Listen to music
  19. Watch a movie
  20. Stargaze
  21. Laugh
  22. Go outside
  23. Read a book
  24. Eat a meal