SmileGo tothebeachSpendtime withfriendsGardenEat amealDancePlay asportWatchamoviePracticepositiveaffirmationsGooutsideGetreadyfor bedGetready forthe dayCall afriendTakedeepbreathsMeditateDo apuzzleReada bookListentomusicLaughExercisePrayStargazePracticegratitudeSpendtime withfamilySmileGo tothebeachSpendtime withfriendsGardenEat amealDancePlay asportWatchamoviePracticepositiveaffirmationsGooutsideGetreadyfor bedGetready forthe dayCall afriendTakedeepbreathsMeditateDo apuzzleReada bookListentomusicLaughExercisePrayStargazePracticegratitudeSpendtime withfamily

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Go to the beach
  3. Spend time with friends
  4. Garden
  5. Eat a meal
  6. Dance
  7. Play a sport
  8. Watch a movie
  9. Practice positive affirmations
  10. Go outside
  11. Get ready for bed
  12. Get ready for the day
  13. Call a friend
  14. Take deep breaths
  15. Meditate
  16. Do a puzzle
  17. Read a book
  18. Listen to music
  19. Laugh
  20. Exercise
  21. Pray
  22. Stargaze
  23. Practice gratitude
  24. Spend time with family