Getreadyfor bedTakedeepbreathsCall afriendGooutsideSpendtime withfamilyPracticepositiveaffirmationsDo apuzzleGardenPrayStargazeGo tothebeachDanceWatchamovieSpendtime withfriendsGetready forthe dayEat amealReada bookMeditatePracticegratitudeLaughPlay asportExerciseListentomusicSmileGetreadyfor bedTakedeepbreathsCall afriendGooutsideSpendtime withfamilyPracticepositiveaffirmationsDo apuzzleGardenPrayStargazeGo tothebeachDanceWatchamovieSpendtime withfriendsGetready forthe dayEat amealReada bookMeditatePracticegratitudeLaughPlay asportExerciseListentomusicSmile

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for bed
  2. Take deep breaths
  3. Call a friend
  4. Go outside
  5. Spend time with family
  6. Practice positive affirmations
  7. Do a puzzle
  8. Garden
  9. Pray
  10. Stargaze
  11. Go to the beach
  12. Dance
  13. Watch a movie
  14. Spend time with friends
  15. Get ready for the day
  16. Eat a meal
  17. Read a book
  18. Meditate
  19. Practice gratitude
  20. Laugh
  21. Play a sport
  22. Exercise
  23. Listen to music
  24. Smile