PracticepositiveaffirmationsSpendtime withfamilyTakedeepbreathsGetready forthe dayReada bookPrayCall afriendPlay asportListentomusicPracticegratitudeSpendtime withfriendsGetreadyfor bedGooutsideDanceEat amealWatchamovieSmileGo tothebeachGardenLaughDo apuzzleExerciseStargazeMeditatePracticepositiveaffirmationsSpendtime withfamilyTakedeepbreathsGetready forthe dayReada bookPrayCall afriendPlay asportListentomusicPracticegratitudeSpendtime withfriendsGetreadyfor bedGooutsideDanceEat amealWatchamovieSmileGo tothebeachGardenLaughDo apuzzleExerciseStargazeMeditate

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Spend time with family
  3. Take deep breaths
  4. Get ready for the day
  5. Read a book
  6. Pray
  7. Call a friend
  8. Play a sport
  9. Listen to music
  10. Practice gratitude
  11. Spend time with friends
  12. Get ready for bed
  13. Go outside
  14. Dance
  15. Eat a meal
  16. Watch a movie
  17. Smile
  18. Go to the beach
  19. Garden
  20. Laugh
  21. Do a puzzle
  22. Exercise
  23. Stargaze
  24. Meditate