Drank too much alcohol Practised self- compassion Smoke spice Stole money for drugs Go to talking therapies Contributed in group Attend NA Meeting Self- sabotage Skip AA meeting Argue with family and friends Try a breathing exercise Attended AA meeting Practice mindfulness Go for a run Say no to cocaine in the pub Used negative self talk Isolated self Engage with CGL Disengage with services Skip NA meeting Stayed clean for one week Go on a bender Learnt or practised a skill Write in journal Skip therapy Drank too much alcohol Practised self- compassion Smoke spice Stole money for drugs Go to talking therapies Contributed in group Attend NA Meeting Self- sabotage Skip AA meeting Argue with family and friends Try a breathing exercise Attended AA meeting Practice mindfulness Go for a run Say no to cocaine in the pub Used negative self talk Isolated self Engage with CGL Disengage with services Skip NA meeting Stayed clean for one week Go on a bender Learnt or practised a skill Write in journal Skip therapy
(Print)
Drank too much alcohol
Practised self-compassion
Smoke spice
Stole money for drugs
Go to talking therapies
Contributed in group
Attend NA Meeting
Self-sabotage
Skip AA meeting
Argue with family and friends
Try a breathing exercise
Attended AA meeting
Practice mindfulness
Go for a run
Say no to cocaine in the pub
Used negative self talk
Isolated self
Engage with CGL
Disengage with services
Skip NA meeting
Stayed clean for one week
Go on a bender
Learnt or practised a skill
Write in journal
Skip therapy
