go on awalk for10 days10 daysofjournalingattend anACRSsummerprogramcreate agratitudelistattend 6sessionsbreathingexercisesfor 10daysworkout 5timesget 8-10hours ofsleep for10 daysMorningRoutineread abookput awayscreens twohours beforebed for 1weekpractice newhobbies/skillshike or walkwithhomies/familydeclutteryourspace/cleanyour roomtry anewhobbyDrink 4cups ofwater for1 weektalk tofamily/friendsabout mentalhealtheat 3meals aday for 1weekbedtimeroutineScreen-freedaytry anewsportyoga for30 minsfor 1 weekCreate artdaily for 1weektry anewfoodgo on awalk for10 days10 daysofjournalingattend anACRSsummerprogramcreate agratitudelistattend 6sessionsbreathingexercisesfor 10daysworkout 5timesget 8-10hours ofsleep for10 daysMorningRoutineread abookput awayscreens twohours beforebed for 1weekpractice newhobbies/skillshike or walkwithhomies/familydeclutteryourspace/cleanyour roomtry anewhobbyDrink 4cups ofwater for1 weektalk tofamily/friendsabout mentalhealtheat 3meals aday for 1weekbedtimeroutineScreen-freedaytry anewsportyoga for30 minsfor 1 weekCreate artdaily for 1weektry anewfood

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk for 10 days
  2. 10 days of journaling
  3. attend an ACRS summer program
  4. create a gratitude list
  5. attend 6 sessions
  6. breathing exercises for 10 days
  7. work out 5 times
  8. get 8-10 hours of sleep for 10 days
  9. Morning Routine
  10. read a book
  11. put away screens two hours before bed for 1 week
  12. practice new hobbies/skills
  13. hike or walk with homies/family
  14. declutter your space/clean your room
  15. try a new hobby
  16. Drink 4 cups of water for 1 week
  17. talk to family/friends about mental health
  18. eat 3 meals a day for 1 week
  19. bedtime routine
  20. Screen-free day
  21. try a new sport
  22. yoga for 30 mins for 1 week
  23. Create art daily for 1 week
  24. try a new food