get 8-10hours ofsleep for10 daysScreen-freedaypractice newhobbies/skills10 daysofjournalingattend anACRSsummerprogramhike or walkwithhomies/familygo on awalk for10 daystry anewfoodattend 6sessionsMorningRoutinetry anewsportbedtimeroutineyoga for30 minsfor 1 weekeat 3meals aday for 1weekbreathingexercisesfor 10daystalk tofamily/friendsabout mentalhealthcreate agratitudelistdeclutteryourspace/cleanyour roomput awayscreens twohours beforebed for 1weektry anewhobbyread abookCreate artdaily for 1weekDrink 4cups ofwater for1 weekworkout 5timesget 8-10hours ofsleep for10 daysScreen-freedaypractice newhobbies/skills10 daysofjournalingattend anACRSsummerprogramhike or walkwithhomies/familygo on awalk for10 daystry anewfoodattend 6sessionsMorningRoutinetry anewsportbedtimeroutineyoga for30 minsfor 1 weekeat 3meals aday for 1weekbreathingexercisesfor 10daystalk tofamily/friendsabout mentalhealthcreate agratitudelistdeclutteryourspace/cleanyour roomput awayscreens twohours beforebed for 1weektry anewhobbyread abookCreate artdaily for 1weekDrink 4cups ofwater for1 weekworkout 5times

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. get 8-10 hours of sleep for 10 days
  2. Screen-free day
  3. practice new hobbies/skills
  4. 10 days of journaling
  5. attend an ACRS summer program
  6. hike or walk with homies/family
  7. go on a walk for 10 days
  8. try a new food
  9. attend 6 sessions
  10. Morning Routine
  11. try a new sport
  12. bedtime routine
  13. yoga for 30 mins for 1 week
  14. eat 3 meals a day for 1 week
  15. breathing exercises for 10 days
  16. talk to family/friends about mental health
  17. create a gratitude list
  18. declutter your space/clean your room
  19. put away screens two hours before bed for 1 week
  20. try a new hobby
  21. read a book
  22. Create art daily for 1 week
  23. Drink 4 cups of water for 1 week
  24. work out 5 times