Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read a book
2. yoga for 30 mins for 1 week
3. talk to family/friends about mental health
4. attend 6 sessions
5. eat 3 meals a day for 1 week
6. declutter your space/clean your room
7. practice new hobbies/skills
8. put away screens two hours before bed for 1 week
9. attend an ACRS summer program
10. hike or walk with homies/family
11. Screen-free day
12. 10 days of journaling
13. try a new food
14. Create art daily for 1 week
15. try a new hobby
16. try a new sport
17. Drink 4 cups of water for 1 week
18. work out 5 times
19. create a gratitude list
20. go on a walk for 10 days
21. bedtime routine
22. Morning Routine
23. breathing exercises for 10 days
24. get 8-10 hours of sleep for 10 days