hike or walkwithhomies/familyworkout 5timesget 8-10hours ofsleep for10 daysbedtimeroutinego on awalk for10 dayscreate agratitudelistattend 6sessionsDrink 4cups ofwater for1 weekScreen-freedayMorningRoutineput awayscreens twohours beforebed for 1week10 daysofjournalingeat 3meals aday for 1weekbreathingexercisesfor 10daysdeclutteryourspace/cleanyour roomCreate artdaily for 1weekyoga for30 minsfor 1 weekattend anACRSsummerprogramtry anewsporttry anewfoodpractice newhobbies/skillsread abooktalk tofamily/friendsabout mentalhealthtry anewhobbyhike or walkwithhomies/familyworkout 5timesget 8-10hours ofsleep for10 daysbedtimeroutinego on awalk for10 dayscreate agratitudelistattend 6sessionsDrink 4cups ofwater for1 weekScreen-freedayMorningRoutineput awayscreens twohours beforebed for 1week10 daysofjournalingeat 3meals aday for 1weekbreathingexercisesfor 10daysdeclutteryourspace/cleanyour roomCreate artdaily for 1weekyoga for30 minsfor 1 weekattend anACRSsummerprogramtry anewsporttry anewfoodpractice newhobbies/skillsread abooktalk tofamily/friendsabout mentalhealthtry anewhobby

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hike or walk with homies/family
  2. work out 5 times
  3. get 8-10 hours of sleep for 10 days
  4. bedtime routine
  5. go on a walk for 10 days
  6. create a gratitude list
  7. attend 6 sessions
  8. Drink 4 cups of water for 1 week
  9. Screen-free day
  10. Morning Routine
  11. put away screens two hours before bed for 1 week
  12. 10 days of journaling
  13. eat 3 meals a day for 1 week
  14. breathing exercises for 10 days
  15. declutter your space/clean your room
  16. Create art daily for 1 week
  17. yoga for 30 mins for 1 week
  18. attend an ACRS summer program
  19. try a new sport
  20. try a new food
  21. practice new hobbies/skills
  22. read a book
  23. talk to family/friends about mental health
  24. try a new hobby