yoga for30 minsfor 1 weekattend 6sessionsgo on awalk for10 dayscreate agratitudelistCreate artdaily for 1weektry anewsportbedtimeroutineget 8-10hours ofsleep for10 days10 daysofjournalingtalk tofamily/friendsabout mentalhealthMorningRoutineScreen-freedaypractice newhobbies/skillsbreathingexercisesfor 10daysattend anACRSsummerprogrameat 3meals aday for 1weektry anewhobbyDrink 4cups ofwater for1 weekhike or walkwithhomies/familyworkout 5timesdeclutteryourspace/cleanyour roomread abookput awayscreens twohours beforebed for 1weektry anewfoodyoga for30 minsfor 1 weekattend 6sessionsgo on awalk for10 dayscreate agratitudelistCreate artdaily for 1weektry anewsportbedtimeroutineget 8-10hours ofsleep for10 days10 daysofjournalingtalk tofamily/friendsabout mentalhealthMorningRoutineScreen-freedaypractice newhobbies/skillsbreathingexercisesfor 10daysattend anACRSsummerprogrameat 3meals aday for 1weektry anewhobbyDrink 4cups ofwater for1 weekhike or walkwithhomies/familyworkout 5timesdeclutteryourspace/cleanyour roomread abookput awayscreens twohours beforebed for 1weektry anewfood

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga for 30 mins for 1 week
  2. attend 6 sessions
  3. go on a walk for 10 days
  4. create a gratitude list
  5. Create art daily for 1 week
  6. try a new sport
  7. bedtime routine
  8. get 8-10 hours of sleep for 10 days
  9. 10 days of journaling
  10. talk to family/friends about mental health
  11. Morning Routine
  12. Screen-free day
  13. practice new hobbies/skills
  14. breathing exercises for 10 days
  15. attend an ACRS summer program
  16. eat 3 meals a day for 1 week
  17. try a new hobby
  18. Drink 4 cups of water for 1 week
  19. hike or walk with homies/family
  20. work out 5 times
  21. declutter your space/clean your room
  22. read a book
  23. put away screens two hours before bed for 1 week
  24. try a new food