breathingexercisesfor 10dayshike or walkwithhomies/family10 daysofjournalingread abookgo on awalk for10 daysbedtimeroutinetry anewfoodtry anewsportattend 6sessionstalk tofamily/friendsabout mentalhealthcreate agratitudelistScreen-freedayeat 3meals aday for 1weekCreate artdaily for 1weekMorningRoutineattend anACRSsummerprogramyoga for30 minsfor 1 weekworkout 5timespractice newhobbies/skillstry anewhobbyget 8-10hours ofsleep for10 daysdeclutteryourspace/cleanyour roomDrink 4cups ofwater for1 weekput awayscreens twohours beforebed for 1weekbreathingexercisesfor 10dayshike or walkwithhomies/family10 daysofjournalingread abookgo on awalk for10 daysbedtimeroutinetry anewfoodtry anewsportattend 6sessionstalk tofamily/friendsabout mentalhealthcreate agratitudelistScreen-freedayeat 3meals aday for 1weekCreate artdaily for 1weekMorningRoutineattend anACRSsummerprogramyoga for30 minsfor 1 weekworkout 5timespractice newhobbies/skillstry anewhobbyget 8-10hours ofsleep for10 daysdeclutteryourspace/cleanyour roomDrink 4cups ofwater for1 weekput awayscreens twohours beforebed for 1week

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises for 10 days
  2. hike or walk with homies/family
  3. 10 days of journaling
  4. read a book
  5. go on a walk for 10 days
  6. bedtime routine
  7. try a new food
  8. try a new sport
  9. attend 6 sessions
  10. talk to family/friends about mental health
  11. create a gratitude list
  12. Screen-free day
  13. eat 3 meals a day for 1 week
  14. Create art daily for 1 week
  15. Morning Routine
  16. attend an ACRS summer program
  17. yoga for 30 mins for 1 week
  18. work out 5 times
  19. practice new hobbies/skills
  20. try a new hobby
  21. get 8-10 hours of sleep for 10 days
  22. declutter your space/clean your room
  23. Drink 4 cups of water for 1 week
  24. put away screens two hours before bed for 1 week