hike or walkwithhomies/familytalk tofamily/friendsabout mentalhealthyoga for30 minsfor 1 weekeat 3meals aday for 1weekMorningRoutinecreate agratitudelistread abookCreate artdaily for 1weektry anewsportattend 6sessionsget 8-10hours ofsleep for10 days10 daysofjournalingpractice newhobbies/skillsattend anACRSsummerprogrambreathingexercisesfor 10daysdeclutteryourspace/cleanyour roomtry anewfoodbedtimeroutineScreen-freedayDrink 4cups ofwater for1 weekput awayscreens twohours beforebed for 1weekworkout 5timesgo on awalk for10 daystry anewhobbyhike or walkwithhomies/familytalk tofamily/friendsabout mentalhealthyoga for30 minsfor 1 weekeat 3meals aday for 1weekMorningRoutinecreate agratitudelistread abookCreate artdaily for 1weektry anewsportattend 6sessionsget 8-10hours ofsleep for10 days10 daysofjournalingpractice newhobbies/skillsattend anACRSsummerprogrambreathingexercisesfor 10daysdeclutteryourspace/cleanyour roomtry anewfoodbedtimeroutineScreen-freedayDrink 4cups ofwater for1 weekput awayscreens twohours beforebed for 1weekworkout 5timesgo on awalk for10 daystry anewhobby

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hike or walk with homies/family
  2. talk to family/friends about mental health
  3. yoga for 30 mins for 1 week
  4. eat 3 meals a day for 1 week
  5. Morning Routine
  6. create a gratitude list
  7. read a book
  8. Create art daily for 1 week
  9. try a new sport
  10. attend 6 sessions
  11. get 8-10 hours of sleep for 10 days
  12. 10 days of journaling
  13. practice new hobbies/skills
  14. attend an ACRS summer program
  15. breathing exercises for 10 days
  16. declutter your space/clean your room
  17. try a new food
  18. bedtime routine
  19. Screen-free day
  20. Drink 4 cups of water for 1 week
  21. put away screens two hours before bed for 1 week
  22. work out 5 times
  23. go on a walk for 10 days
  24. try a new hobby