put awayscreens twohours beforebed for 1weekCreate artdaily for 1weekeat 3meals aday for 1weekread abooktry anewhobbyyoga for30 minsfor 1 weekhike or walkwithhomies/familydeclutteryourspace/cleanyour roomtalk tofamily/friendsabout mentalhealthbreathingexercisesfor 10daystry anewsportgo on awalk for10 dayscreate agratitudelistworkout 5timesattend anACRSsummerprogramget 8-10hours ofsleep for10 daysMorningRoutineDrink 4cups ofwater for1 weekbedtimeroutineScreen-freedayattend 6sessions10 daysofjournalingpractice newhobbies/skillstry anewfoodput awayscreens twohours beforebed for 1weekCreate artdaily for 1weekeat 3meals aday for 1weekread abooktry anewhobbyyoga for30 minsfor 1 weekhike or walkwithhomies/familydeclutteryourspace/cleanyour roomtalk tofamily/friendsabout mentalhealthbreathingexercisesfor 10daystry anewsportgo on awalk for10 dayscreate agratitudelistworkout 5timesattend anACRSsummerprogramget 8-10hours ofsleep for10 daysMorningRoutineDrink 4cups ofwater for1 weekbedtimeroutineScreen-freedayattend 6sessions10 daysofjournalingpractice newhobbies/skillstry anewfood

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. put away screens two hours before bed for 1 week
  2. Create art daily for 1 week
  3. eat 3 meals a day for 1 week
  4. read a book
  5. try a new hobby
  6. yoga for 30 mins for 1 week
  7. hike or walk with homies/family
  8. declutter your space/clean your room
  9. talk to family/friends about mental health
  10. breathing exercises for 10 days
  11. try a new sport
  12. go on a walk for 10 days
  13. create a gratitude list
  14. work out 5 times
  15. attend an ACRS summer program
  16. get 8-10 hours of sleep for 10 days
  17. Morning Routine
  18. Drink 4 cups of water for 1 week
  19. bedtime routine
  20. Screen-free day
  21. attend 6 sessions
  22. 10 days of journaling
  23. practice new hobbies/skills
  24. try a new food