try anewfoodcreate agratitudelistScreen-freedaybedtimeroutinetry anewsportCreate artdaily for 1weekread abooktry anewhobbydeclutteryourspace/cleanyour roomDrink 4cups ofwater for1 weekMorningRoutineyoga for30 minsfor 1 weekput awayscreens twohours beforebed for 1week10 daysofjournalingpractice newhobbies/skillsattend 6sessionseat 3meals aday for 1weekhike or walkwithhomies/familyworkout 5timesgo on awalk for10 daysget 8-10hours ofsleep for10 daysbreathingexercisesfor 10daystalk tofamily/friendsabout mentalhealthattend anACRSsummerprogramtry anewfoodcreate agratitudelistScreen-freedaybedtimeroutinetry anewsportCreate artdaily for 1weekread abooktry anewhobbydeclutteryourspace/cleanyour roomDrink 4cups ofwater for1 weekMorningRoutineyoga for30 minsfor 1 weekput awayscreens twohours beforebed for 1week10 daysofjournalingpractice newhobbies/skillsattend 6sessionseat 3meals aday for 1weekhike or walkwithhomies/familyworkout 5timesgo on awalk for10 daysget 8-10hours ofsleep for10 daysbreathingexercisesfor 10daystalk tofamily/friendsabout mentalhealthattend anACRSsummerprogram

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new food
  2. create a gratitude list
  3. Screen-free day
  4. bedtime routine
  5. try a new sport
  6. Create art daily for 1 week
  7. read a book
  8. try a new hobby
  9. declutter your space/clean your room
  10. Drink 4 cups of water for 1 week
  11. Morning Routine
  12. yoga for 30 mins for 1 week
  13. put away screens two hours before bed for 1 week
  14. 10 days of journaling
  15. practice new hobbies/skills
  16. attend 6 sessions
  17. eat 3 meals a day for 1 week
  18. hike or walk with homies/family
  19. work out 5 times
  20. go on a walk for 10 days
  21. get 8-10 hours of sleep for 10 days
  22. breathing exercises for 10 days
  23. talk to family/friends about mental health
  24. attend an ACRS summer program