attend anACRSsummerprogrambedtimeroutinepractice newhobbies/skillsput awayscreens twohours beforebed for 1weekworkout 5timesdeclutteryourspace/cleanyour roomtry anewfoodattend 6sessionstalk tofamily/friendsabout mentalhealthbreathingexercisesfor 10daysScreen-freedaycreate agratitudelistCreate artdaily for 1weekyoga for30 minsfor 1 weekDrink 4cups ofwater for1 weektry anewsporteat 3meals aday for 1weekhike or walkwithhomies/familytry anewhobbygo on awalk for10 days10 daysofjournalingMorningRoutineread abookget 8-10hours ofsleep for10 daysattend anACRSsummerprogrambedtimeroutinepractice newhobbies/skillsput awayscreens twohours beforebed for 1weekworkout 5timesdeclutteryourspace/cleanyour roomtry anewfoodattend 6sessionstalk tofamily/friendsabout mentalhealthbreathingexercisesfor 10daysScreen-freedaycreate agratitudelistCreate artdaily for 1weekyoga for30 minsfor 1 weekDrink 4cups ofwater for1 weektry anewsporteat 3meals aday for 1weekhike or walkwithhomies/familytry anewhobbygo on awalk for10 days10 daysofjournalingMorningRoutineread abookget 8-10hours ofsleep for10 days

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend an ACRS summer program
  2. bedtime routine
  3. practice new hobbies/skills
  4. put away screens two hours before bed for 1 week
  5. work out 5 times
  6. declutter your space/clean your room
  7. try a new food
  8. attend 6 sessions
  9. talk to family/friends about mental health
  10. breathing exercises for 10 days
  11. Screen-free day
  12. create a gratitude list
  13. Create art daily for 1 week
  14. yoga for 30 mins for 1 week
  15. Drink 4 cups of water for 1 week
  16. try a new sport
  17. eat 3 meals a day for 1 week
  18. hike or walk with homies/family
  19. try a new hobby
  20. go on a walk for 10 days
  21. 10 days of journaling
  22. Morning Routine
  23. read a book
  24. get 8-10 hours of sleep for 10 days