talk tofamily/friendsabout mentalhealthtry anewsport10 daysofjournalingbedtimeroutineMorningRoutineattend anACRSsummerprogramget 8-10hours ofsleep for10 daysScreen-freedaytry anewhobbyput awayscreens twohours beforebed for 1weekbreathingexercisesfor 10dayshike or walkwithhomies/familypractice newhobbies/skillsdeclutteryourspace/cleanyour roomworkout 5timeseat 3meals aday for 1weekattend 6sessionsread abookyoga for30 minsfor 1 weektry anewfoodCreate artdaily for 1weekgo on awalk for10 dayscreate agratitudelistDrink 4cups ofwater for1 weektalk tofamily/friendsabout mentalhealthtry anewsport10 daysofjournalingbedtimeroutineMorningRoutineattend anACRSsummerprogramget 8-10hours ofsleep for10 daysScreen-freedaytry anewhobbyput awayscreens twohours beforebed for 1weekbreathingexercisesfor 10dayshike or walkwithhomies/familypractice newhobbies/skillsdeclutteryourspace/cleanyour roomworkout 5timeseat 3meals aday for 1weekattend 6sessionsread abookyoga for30 minsfor 1 weektry anewfoodCreate artdaily for 1weekgo on awalk for10 dayscreate agratitudelistDrink 4cups ofwater for1 week

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family/friends about mental health
  2. try a new sport
  3. 10 days of journaling
  4. bedtime routine
  5. Morning Routine
  6. attend an ACRS summer program
  7. get 8-10 hours of sleep for 10 days
  8. Screen-free day
  9. try a new hobby
  10. put away screens two hours before bed for 1 week
  11. breathing exercises for 10 days
  12. hike or walk with homies/family
  13. practice new hobbies/skills
  14. declutter your space/clean your room
  15. work out 5 times
  16. eat 3 meals a day for 1 week
  17. attend 6 sessions
  18. read a book
  19. yoga for 30 mins for 1 week
  20. try a new food
  21. Create art daily for 1 week
  22. go on a walk for 10 days
  23. create a gratitude list
  24. Drink 4 cups of water for 1 week