Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 days of journaling
2. Drink 4 cups of water for 1 week
3. talk to family/friends about mental health
4. attend 6 sessions
5. hike or walk with homies/family
6. create a gratitude list
7. get 8-10 hours of sleep for 10 days
8. put away screens two hours before bed for 1 week
9. try a new food
10. read a book
11. Morning Routine
12. work out 5 times
13. yoga for 30 mins for 1 week
14. go on a walk for 10 days
15. try a new sport
16. declutter your space/clean your room
17. bedtime routine
18. practice new hobbies/skills
19. Create art daily for 1 week
20. Screen-free day
21. eat 3 meals a day for 1 week
22. try a new hobby
23. breathing exercises for 10 days
24. attend an ACRS summer program