go on awalk for10 daysbedtimeroutinedeclutteryourspace/cleanyour roomDrink 4cups ofwater for1 weekeat 3meals aday for 1weekpractice newhobbies/skillsattend anACRSsummerprogramCreate artdaily for 1weekyoga for30 minsfor 1 weektalk tofamily/friendsabout mentalhealthScreen-freedayMorningRoutinehike or walkwithhomies/family10 daysofjournalingtry anewsporttry anewfoodget 8-10hours ofsleep for10 daysbreathingexercisesfor 10daysattend 6sessionsread abooktry anewhobbyworkout 5timescreate agratitudelistput awayscreens twohours beforebed for 1weekgo on awalk for10 daysbedtimeroutinedeclutteryourspace/cleanyour roomDrink 4cups ofwater for1 weekeat 3meals aday for 1weekpractice newhobbies/skillsattend anACRSsummerprogramCreate artdaily for 1weekyoga for30 minsfor 1 weektalk tofamily/friendsabout mentalhealthScreen-freedayMorningRoutinehike or walkwithhomies/family10 daysofjournalingtry anewsporttry anewfoodget 8-10hours ofsleep for10 daysbreathingexercisesfor 10daysattend 6sessionsread abooktry anewhobbyworkout 5timescreate agratitudelistput awayscreens twohours beforebed for 1week

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk for 10 days
  2. bedtime routine
  3. declutter your space/clean your room
  4. Drink 4 cups of water for 1 week
  5. eat 3 meals a day for 1 week
  6. practice new hobbies/skills
  7. attend an ACRS summer program
  8. Create art daily for 1 week
  9. yoga for 30 mins for 1 week
  10. talk to family/friends about mental health
  11. Screen-free day
  12. Morning Routine
  13. hike or walk with homies/family
  14. 10 days of journaling
  15. try a new sport
  16. try a new food
  17. get 8-10 hours of sleep for 10 days
  18. breathing exercises for 10 days
  19. attend 6 sessions
  20. read a book
  21. try a new hobby
  22. work out 5 times
  23. create a gratitude list
  24. put away screens two hours before bed for 1 week