Create artdaily for 1weekget 8-10hours ofsleep for10 daysdeclutteryourspace/cleanyour roomyoga for30 minsfor 1 weekpractice newhobbies/skillstalk tofamily/friendsabout mentalhealthtry anewhobbyScreen-freedaygo on awalk for10 daystry anewsportworkout 5timesbedtimeroutine10 daysofjournalingput awayscreens twohours beforebed for 1weekhike or walkwithhomies/familyeat 3meals aday for 1weekread abookMorningRoutinecreate agratitudelistattend anACRSsummerprogrambreathingexercisesfor 10daystry anewfoodDrink 4cups ofwater for1 weekattend 6sessionsCreate artdaily for 1weekget 8-10hours ofsleep for10 daysdeclutteryourspace/cleanyour roomyoga for30 minsfor 1 weekpractice newhobbies/skillstalk tofamily/friendsabout mentalhealthtry anewhobbyScreen-freedaygo on awalk for10 daystry anewsportworkout 5timesbedtimeroutine10 daysofjournalingput awayscreens twohours beforebed for 1weekhike or walkwithhomies/familyeat 3meals aday for 1weekread abookMorningRoutinecreate agratitudelistattend anACRSsummerprogrambreathingexercisesfor 10daystry anewfoodDrink 4cups ofwater for1 weekattend 6sessions

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art daily for 1 week
  2. get 8-10 hours of sleep for 10 days
  3. declutter your space/clean your room
  4. yoga for 30 mins for 1 week
  5. practice new hobbies/skills
  6. talk to family/friends about mental health
  7. try a new hobby
  8. Screen-free day
  9. go on a walk for 10 days
  10. try a new sport
  11. work out 5 times
  12. bedtime routine
  13. 10 days of journaling
  14. put away screens two hours before bed for 1 week
  15. hike or walk with homies/family
  16. eat 3 meals a day for 1 week
  17. read a book
  18. Morning Routine
  19. create a gratitude list
  20. attend an ACRS summer program
  21. breathing exercises for 10 days
  22. try a new food
  23. Drink 4 cups of water for 1 week
  24. attend 6 sessions