attend anACRSsummerprogramgo on awalk for10 daysworkout 5timesDrink 4cups ofwater for1 weektalk tofamily/friendsabout mentalhealthtry anewhobbyattend 6sessionsCreate artdaily for 1week10 daysofjournalingget 8-10hours ofsleep for10 daysread abookcreate agratitudelisteat 3meals aday for 1weekScreen-freedayMorningRoutinedeclutteryourspace/cleanyour roomtry anewfoodpractice newhobbies/skillshike or walkwithhomies/familybedtimeroutinetry anewsportbreathingexercisesfor 10daysput awayscreens twohours beforebed for 1weekyoga for30 minsfor 1 weekattend anACRSsummerprogramgo on awalk for10 daysworkout 5timesDrink 4cups ofwater for1 weektalk tofamily/friendsabout mentalhealthtry anewhobbyattend 6sessionsCreate artdaily for 1week10 daysofjournalingget 8-10hours ofsleep for10 daysread abookcreate agratitudelisteat 3meals aday for 1weekScreen-freedayMorningRoutinedeclutteryourspace/cleanyour roomtry anewfoodpractice newhobbies/skillshike or walkwithhomies/familybedtimeroutinetry anewsportbreathingexercisesfor 10daysput awayscreens twohours beforebed for 1weekyoga for30 minsfor 1 week

Desmond Jacquees CM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend an ACRS summer program
  2. go on a walk for 10 days
  3. work out 5 times
  4. Drink 4 cups of water for 1 week
  5. talk to family/friends about mental health
  6. try a new hobby
  7. attend 6 sessions
  8. Create art daily for 1 week
  9. 10 days of journaling
  10. get 8-10 hours of sleep for 10 days
  11. read a book
  12. create a gratitude list
  13. eat 3 meals a day for 1 week
  14. Screen-free day
  15. Morning Routine
  16. declutter your space/clean your room
  17. try a new food
  18. practice new hobbies/skills
  19. hike or walk with homies/family
  20. bedtime routine
  21. try a new sport
  22. breathing exercises for 10 days
  23. put away screens two hours before bed for 1 week
  24. yoga for 30 mins for 1 week