Attend 3KBClasses ina RowSwing50lb forrepsPlank 2min for5 daysPrepare aHealthyDinnerAttend 3KBClasses ina RowPut 1 inonLegsForearmPlank for2 min for5 daysLose1 lbBring afriend orpartner toclassAttend 3KBClasses ina Row1 workoutoutside ofclassesLose1 lb1 workoutoutside ofclassesAttend 3KBClasses ina RowPackLunch fora weekPrepare aHealthyDinnerSet a newPR forSquat orDead-liftPackLunch fora weekHave 3healthydinnersAttend 3KBClasses ina RowLose1lbAttend 3KBClasses ina RowPut 1 inonBicepsSwing50lb forrepsAttend 3KBClasses ina RowSwing50lb forrepsPlank 2min for5 daysPrepare aHealthyDinnerAttend 3KBClasses ina RowPut 1 inonLegsForearmPlank for2 min for5 daysLose1 lbBring afriend orpartner toclassAttend 3KBClasses ina Row1 workoutoutside ofclassesLose1 lb1 workoutoutside ofclassesAttend 3KBClasses ina RowPackLunch fora weekPrepare aHealthyDinnerSet a newPR forSquat orDead-liftPackLunch fora weekHave 3healthydinnersAttend 3KBClasses ina RowLose1lbAttend 3KBClasses ina RowPut 1 inonBicepsSwing50lb forreps

Bangin' Bod' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 3 KB Classes in a Row
  2. Swing 50lb for reps
  3. Plank 2 min for 5 days
  4. Prepare a Healthy Dinner
  5. Attend 3 KB Classes in a Row
  6. Put 1 in on Legs
  7. Forearm Plank for 2 min for 5 days
  8. Lose 1 lb
  9. Bring a friend or partner to class
  10. Attend 3 KB Classes in a Row
  11. 1 workout outside of classes
  12. Lose 1 lb
  13. 1 workout outside of classes
  14. Attend 3 KB Classes in a Row
  15. Pack Lunch for a week
  16. Prepare a Healthy Dinner
  17. Set a new PR for Squat or Dead-lift
  18. Pack Lunch for a week
  19. Have 3 healthy dinners
  20. Attend 3 KB Classes in a Row
  21. Lose 1lb
  22. Attend 3 KB Classes in a Row
  23. Put 1 in on Biceps
  24. Swing 50lb for reps