DeepBreathingUse NoiseCancellingHeadphonesListentoMusicCalmDownJarCountto 10Take aBreakWeightedBlanketDrinkwater/ Eata snackDeepBreathingUse NoiseCancellingHeadphonesListentoMusicCalmDownJarCountto 10Take aBreakWeightedBlanketDrinkwater/ Eata snack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Use Noise Cancelling Headphones
  3. Listen to Music
  4. Calm Down Jar
  5. Count to 10
  6. Take a Break
  7. Weighted Blanket
  8. Drink water/ Eat a snack