Drinkwater/ Eata snackDeepBreathingUse NoiseCancellingHeadphonesCalmDownJarTake aBreakListentoMusicCountto 10WeightedBlanketDrinkwater/ Eata snackDeepBreathingUse NoiseCancellingHeadphonesCalmDownJarTake aBreakListentoMusicCountto 10WeightedBlanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water/ Eat a snack
  2. Deep Breathing
  3. Use Noise Cancelling Headphones
  4. Calm Down Jar
  5. Take a Break
  6. Listen to Music
  7. Count to 10
  8. Weighted Blanket