Drinkwater/ Eata snackUse NoiseCancellingHeadphonesWeightedBlanketCalmDownJarListentoMusicDeepBreathingCountto 10Take aBreakDrinkwater/ Eata snackUse NoiseCancellingHeadphonesWeightedBlanketCalmDownJarListentoMusicDeepBreathingCountto 10Take aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Drink water/ Eat a snack
  2. Use Noise Cancelling Headphones
  3. Weighted Blanket
  4. Calm Down Jar
  5. Listen to Music
  6. Deep Breathing
  7. Count to 10
  8. Take a Break