ListentoMusicCalmDownJarUse NoiseCancellingHeadphonesTake aBreakDeepBreathingWeightedBlanketCountto 10Drinkwater/ Eata snackListentoMusicCalmDownJarUse NoiseCancellingHeadphonesTake aBreakDeepBreathingWeightedBlanketCountto 10Drinkwater/ Eata snack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Calm Down Jar
  3. Use Noise Cancelling Headphones
  4. Take a Break
  5. Deep Breathing
  6. Weighted Blanket
  7. Count to 10
  8. Drink water/ Eat a snack