Use NoiseCancellingHeadphonesCalmDownJarDrinkwater/ Eata snackDeepBreathingWeightedBlanketListentoMusicTake aBreakCountto 10Use NoiseCancellingHeadphonesCalmDownJarDrinkwater/ Eata snackDeepBreathingWeightedBlanketListentoMusicTake aBreakCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Noise Cancelling Headphones
  2. Calm Down Jar
  3. Drink water/ Eat a snack
  4. Deep Breathing
  5. Weighted Blanket
  6. Listen to Music
  7. Take a Break
  8. Count to 10