Noise-CancellingHeadphonesDeepbreathingCountto 10Drinkwater/Havea snackListentomusicTake abreakSqueezea stressballWeightedBlanketFree!Noise-CancellingHeadphonesDeepbreathingCountto 10Drinkwater/Havea snackListentomusicTake abreakSqueezea stressballWeightedBlanketFree!

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noise-Cancelling Headphones
  2. Deep breathing
  3. Count to 10
  4. Drink water/Have a snack
  5. Listen to music
  6. Take a break
  7. Squeeze a stress ball
  8. Weighted Blanket
  9. Free!