Squeezea stressballDrinkwater/Havea snackNoise-CancellingHeadphonesFree!ListentomusicDeepbreathingWeightedBlanketCountto 10Take abreakSqueezea stressballDrinkwater/Havea snackNoise-CancellingHeadphonesFree!ListentomusicDeepbreathingWeightedBlanketCountto 10Take abreak

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Drink water/Have a snack
  3. Noise-Cancelling Headphones
  4. Free!
  5. Listen to music
  6. Deep breathing
  7. Weighted Blanket
  8. Count to 10
  9. Take a break